Finding Genius Podcast

How can each of us make minor adjustments in our lifestyle to enhance our holistic wellness on the whole? By working through several layers of treatment, any form of healing can be possible. Press play to learn: How the transactional model harms healing Why the traditional office space may be harming you and what you can do What the future of work may look like Steve Young, the Chief Solutionite of BodySolutions, shares his work helping folks heal and find wellness, regardless of their situation. From his origins as a physical therapist, Steve has found a greater calling helping people find happiness and health in alternative fashions. By eliminating the transactional model of treatment, much greater opportunities can be found. Through new technologies like augmented reality and varied ideas of how work can be done, the promotion of health and happiness can take center stage. An example of this can already be seen in one of the largest real estate companies, leading to great success. Visit drsteveyoung.com to find additional resources. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Is the average mental health of society deteriorating? Based on unfortunate new statistics and behaviors among young people, it may be the case. Listen in to learn: The common causes of depression and anxiety in young people The type of research Véronique Tomaszewski engages in What sets Gestalt therapy apart Véronique Tomaszewski, a pre-licensed clinician at the Gestalt Institute of Toronto and a member of the Canadian Association of Psychodynamic Therapy, shares her experience helping patients cope with growing feelings of anxiety and depression. Since young people are faced with increasingly complex issues, there is an increase in the severity of anxiety and depression. Therefore, whether it is genetic or situation-based, the need for coping strategies and solutions continues to grow. One set of ideas that have been successful in helping people of all ages is personal growth through mindfulness and various other strategies. Additionally, Gestalt therapy techniques have shown great promise when it is used to enhance mental health. Visit gestalt.on.ca for more information. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Is there a potential to make man's best friend be a lifelong companion? With new research and insight, the forever dog may finally be a possibility. Press play to learn: The average lifespan for the oldest living dogs Why caloric restriction is taboo in the pet space What you should be feeding your dog Dr. Karen Shaw Becker and Rodney Habib, TEDx speakers and authors, share their work in the health of animals and preventing chronic disease in your furry friend. Dogs have long been domestic companions for people worldwide, but as every dog owner knows, their lifespan is significantly shorter than that of their owner in most cases. Fortunately, there is a burgeoning field of research in extending the lifespan of various dog breeds and educating owners on how to better maintain the health of their dogs. One of the most common mistakes pet owners make is falling for the same kibble marketing owners have for years. However, with advances in research and the production of better food, the longevity of bets has been shown to increase. Visit foreverdog.com for more information. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Is your unconscious really in the driver's seat without you knowing it? Jungian psychology may hold answers to more than we know. Press play to learn: the meaning of a synchronicity how externalization can be harmful how a shadow teacher can help you Dr. Joanna LaPrade, an Author and Registered Psychotherapist, discusses her view of psychology through the lens of Carl Jung and how we may all benefit from it. Many of the feelings and ways we have of dealing with trauma may not originate from where we have previously thought. Externalizing issues and viewing our personality on the surface level can be highly ungrounding and harmful to our psyches. Through remaining mindful and paying attention to our subconscious, we may find solutions to issues that our ego did not want to accept previously. While the lessons may not always be easy to learn, but once they are, they can continually benefit us going forward. For more info, visit https://aionpsychotherapy.com. Episode also available on Apple Podcast: http://apple.co/30PvU9C

What do space and cancer have in common? Using principles found in physical biology, a new understanding of cancer behavior is beginning to be seen. Listen in to learn: How an atavism plays a role in cancer The meaning of the Hayflick limit What sets cancer cells apart Charley Lineweaver, an Associate Professor at The Australian National University, shares his research overlap between the cellular biology of cancer and its development. One of the most fundamental understandings surrounding cancer is its limit of origin at no further than after single cells began to split. Since cancer requires multiple cells to survive and thrive, this means that single cells become part of the mystery in solving the origin of cancer. By targeting new features of cancer, new targets open for researchers to study in an attempt to thwart the cell. This is part of the atavistic model, which relies on the reversion of the cell. Visit https://www.mso.anu.edu.au/~charley/ for more information. Episode also available on Apple Podcast: http://apple.co/30PvU9C

To protect his anonymity, the guest in this podcast will be referred to as Mr. X. He shares the ins and outs of his social anxiety and depression—when and how it began, how it has evolved over the years, and how it continues to affect him today. From serious social anxiety and depression during elementary and middle school years, to the divorce of his parents and a traumatic event in his teens, to issues navigating college and employment, Mr. X shares his compelling and moving story with listeners. He explains the details of how he experiences depression, what it feels like, and how he perceives it when in the midst of an episode. Tune in to hear the full conversation—you might just find it relatable. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Are humans superior to all other forms of life? Or just another ingredient in a massive bowl of evolutionary soup? Part of Whitney Bauman's work involves dissecting these viewpoints and understanding how they interact. Press play to learn: How specifically monotheistic religions conflict with evolutionary theory What it might look like for humans to be stewards rather than managers of the natural world How violence and injustices toward non-human animals can carry over into human-to-human interactions Whitney Bauman is a professor at Florida International University, where he focuses on the intersection of religion and science and religion and ecology. This means he investigates questions like, "How have religious and philosophical ideas shaped human-Earth interactions and science, and vice versa?" Bauman is also interested in developing a critical planetary perspective, which means understanding ourselves as existing alongside other humans and the natural world, as opposed to understanding ourselves through divisive lines, like 'American' versus 'Indian' or 'Christian' versus 'Buddhist.' Could a balance between localist or nationalist ideals and the continuance of neoliberal globalization be the key to a better understanding of the planetary community? Bauman and many others would say that it is. Interested in learning more? Tune in, and visit https://religion.fiu.edu/faculty/full-time-faculty/whitney-bauman//. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Do you feel like you could ever truly be happy at your job? You might feel inclined to say "No," but you might also be wrong. Press play to learn: The most common mistakes made my companies and organizations in trying to achieve goals and improve productivity The critical difference between coaching companies and telling them what to do The biggest theme behind creating workplace happiness One day, a combination of unexpected and emotionally difficult life changes compelled Jenn Lim to ask herself, "What am I doing this for?" She was referring to her choice of career as an internet strategist. But when a friend introduced her to Tony Hsieh, CEO of Zappos at the time, her career trajectory—and life in general—would change forever. Lim is now the CEO of Delivering Happiness, a company that helps companies create sustainably meaningful and happy cultures, and in turn, enjoy healthy ROIs, profitability, and productivity. Among many valuable insights, Lim shares with listeners what she has learned about the importance of being true to ourselves—even in the workplace, and even on our worst days. Lim's new book, Beyond Happiness: How Authentic Leaders Prioritize Purpose and People for Growth and Impact will be released October 12, 2021. Learn more about her work and mission at https://www.deliveringhappiness.com/, https://jennlim.com/, and https://beyondhappiness.brandlive.com/beyond-happypalooza/en/. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Gad Saad is a professor of marketing at Concordia University in Montreal, Canada, and author of The Parasitic Mind: How Infectious Ideas Are Killing Common Sense, a book that traces the path of bad ideas like pathogens through the human mind. Learn about his perspective, and discover: In what ways postmodernism is arguably the greatest idea pathogen of all time What commonality exists between all 'pathological' ideas The important difference between virtue signaling and costly signaling Irrational ideas can equate to ideological pathology, causing maladaptive behaviors. What happens when we choose to speak our minds? And knowing the risk, are you still willing to do it? "When you speak your mind, there are all sorts of people who are going to be angry," says Saad. And unfortunately, he knows that to be true more than most of us. Saad brings a compelling and controversial perspective to the table, exploring the ins and outs for listeners. Tune in to hear the full conversation, search for his book on Amazon, and check out the Saad Truth podcast and YouTube channel. Episode also available on Apple Podcast: http://apple.co/30PvU9C

What makes our eyes move in tandem with each other? Convergence is key, but some people may struggle without vision therapy. Press Play to learn: How convergence issues can be induced If we can be eye-dominant and if it affects convergence deficiency Why some people develop the deficiency, or if we know Tara Alvarez, a professor of Bio-Medical Engineering at the New Jersey Institute of Technology, shares her work developing vision therapy and tools used in rehabilitation. While many of us may not even notice, our eyes' ability to move in coordination with each other is responsible for much of our visual capabilities. Vision therapy may become necessary when people struggle with this or experience an accident that caused the issue. Though it can be challenging to find the root cause of convergence deficiency, effective treatments tend to be quite dull. However, by developing new techniques and including virtual reality, vision therapy is becoming much more successful. To learn more, visit people.njit.edu/faculty/alvarez. Episode also available on Apple Podcast: http://apple.co/30PvU9C

What makes T-cells so crucial in fighting cancer? As studies have shown, there may be a great benefit from finding a large concentration of them in or near the tumor in question. Listen in to learn: What makes T cells effective in the fight against cancer Why your lymph nodes swell when the body is under duress How we are able to precisely locate tumors in the body Greg M Delgoffe, an Associate Professor in the Department of Immunology at PITT, shares the value of T cells and his work finding precisely how the body fights cancer. As many of us are familiar with, when sick or an immune response from our body is indicated, our lymph nodes often swell and become painful. However, what many people do not know is why. Since T cells are one of our body's premier defenses, the sheer number of them proliferated causes some of these unpleasant reactions. While they are not always as effective in every individual who needs them, there are ways for researchers to improve their potency. Thankfully, this work is showing great promise in helping beat or significantly extend the prognosis in many cancer patients. Visit delgoffe-lab.com for more information. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Have you ever wondered how we can earn about the age of rocks and what that information can enlighten us on? By using the temperature and other strategies, we can gain a clearer picture of just what happened when these rocks were formed. Listen in to learn: The limitations of radiometric dating The sweet spot for dating a rock Why rain can interfere with the process Peter Copeland, a Professor of Geology and Thermochronology at the University of Houston, shares his work dating minerals and examining the thermochronology of rocks. Radiometric dating is one of the primary tools used to learn the history of the world we live on. By using isotopes of Potassium and Uranium, their half-lives can be examined to determine the date they were formed and what that reveals about the world at that time. Since half-lives are not obstructed by various factors faced by ancient samples of a rock or mineral, this strategy is the best possible method of study. While this is not the only way and the other primary method only requires a microscope, it remains one of the most accurate and reliable. https://www.uh.edu/nsm/earth-atmospheric/people/faculty/peter-copeland/ Episode also available on Apple Podcast: http://apple.co/30PvU9C

Nancy Sherman has studied philosophy for decades—namely ancient and moral philosophy. She also spent over two decades advising the military on issues of moral injury. Press play to learn about Sherman's work, and discover: What a moral injury is, how it's sustained, and how it affects people Whether Stoic philosophy is really about "sucking it up" or something deeper that actually embraces emotion and connectedness between human beings Why it can be beneficial to think about worst-case scenarios In addition to exploring the experiences of moral injury and post-traumatic stress, Sherman shares valuable insights about her take on Stoic philosophy. Contrary to popular belief, Stoicism isn't about ignoring your emotions or just "toughing it out," but it took Sherman a lot of time to reread Stoic texts and a lot of careful thought to arrive at a more nuanced, contoured view of Stoicism. Tune in to hear the full conversation, and check out Sherman's book, Ancient Lessons for Modern Resilience. https://www.nancysherman.com/about Episode also available on Apple Podcast: http://apple.co/30PvU9C

Have you ever gone to a doctor for a specific problem, and felt like you were treated like anyone else would be? Was it an in-and-out appointment that left you feeling like the doctor didn't even consider you as an individual? Unfortunately, this approach to medicine is commonplace, but precision medicine is opening a new world of health and healing. Tune in to discover: How fast beneficial changes can occur after making certain changes to your diet The most challenging aspects of utilizing precision medicine Why it is so important to establish and maintain a diverse gut microbiome Dr. Marvin Singh is a general gastroenterologist and Director of Integrative Gastroenterology at UC Irvine. He's also the founder of Precisione Clinic, a private clinic designed to optimize health through precision medicine--medicine that is tailored to the individual with various parameters in mind, such as the microbiome, genetic variables, environmental exposures, sensitivities, and mitochondrial health. Dr. Singh works to understand each of his patients through a very specific lens in order to help them improve their health and mitigate potential or existing health problems. Before bringing this approach to the clinic, Dr. Singh tried it on himself, and experienced amazing results. Since then, he's helped countless people achieve transformational health they never thought possible. Interested in learning more? Visit https://drmarvinsingh.com/ and https://precisioneclinic.com/, and check out Dr. Singh's book, Rescue Your Health. Episode also available on Apple Podcasts: apple.co/30PvU9C

What has the world of proteins been hiding? Through further exploration, even nutritional additives may be able to be replaced. Listen in to learn: The sources of food-safe protein How protein sequences unlock new products How long the first range of products will reach the market Leonardo Alvarez, the CEO of Protera, shares his work discovering uses for proteins previously untapped in the world of production. Additives and preservatives have gotten a bad reputation from consumers lately, calling for a new solution. Fortunately, proteins may step in providing a much safer and more natural alternative. One of the first products produced by Protera allows the shelf life of baked goods to be extended by introducing antifungal properties. In addition, by examining previously existing protein properties in nature, it can be scaled into production use very quickly. Visit proterabio.com for more information. Episode also available on Apple Podcasts: apple.co/30PvU9C

Can AI revolutionize the healthcare field along with the rest of the world? With new systems and workload relief, the benefits may be staggering. Press play to learn: How AI can be integrated into standard healthcare Who benefits from the introduction of AI, and how Possibilities of revolutionizing early diagnosis Dr. Anthony Chang, Chair & Dr. Orest Boyko, Vice-Chair of the American Board of Artificial Intelligence in Medicine (ABAIM), share their current progress and hopes for the future of AI in medicine. Artificial intelligence has revolutionized almost every aspect of how we live. However, the healthcare industry can be slow to change, but the guests today hope to change that, possibly increasing the standard of healthcare worldwide. Whether decreasing the logistical workload for doctors or finding the a from tests undetectable by humans, the possibilities AI can bring into the field are immense. Additionally, AI may even be able to diagnose issues years in advance before humans would have been able to recognize the pattern, saving countless lives. Visit abaim.org for more information. Episode also available on Apple Podcasts: apple.co/30PvU9C

Why can giving mood support in serious medical situations make a significant difference? By providing support to patients, it may lead to more long-lasting treatment success. Listen in to learn: How a behavioral psychologist helps during medical crises Why more treatment centers do not have embedded mental health support How the field can be innovated from the inside Samina Ahmed, an Assistant Professor at the CWRU School of Medicine, shares her work assisting patients in finding mental peace and clarity while facing challenging situations. Since many medical conditions and situations offer many patients a challenging pill to swallow, their mental health is prone to decline. However, using behavioral psychologists within treatment centers, patients are able to find effective strategies to find peace, leading to greater medical success. However, this field tends to lag behind more quantifiable healthcare. By innovating in the area, the care can be spread to more patients and more accessible in the long term. Research local psychological support in your area to find a provider near you! Episode also available on Apple Podcasts: apple.co/30PvU9C

Most of us know at least one young adult who's having trouble making that transition from dependent teenager to 20-year-old adult paying their own bills and pursuing their own goals. This is Dr. Randy Paterson's area of expertise, and today he shares helpful insights. Press play to learn: Why males seem to have a harder time leaving home or "launching" than females Whether the "failure to launch" phenomenon in young adults happens primarily in the U.S., or in cultures across the globe The strange dynamic that exists between the parents of young adults who fail to launch, and the therapist's role in navigating this dynamic How the idea of "following your passions" can actually be paralyzing for many young people Dr. Paterson has been a psychotherapist for nearly 40 years, is the author of How to Be Miserable in Your Twenties, and currently serves as the director of Changeways Clinic. Throughout his career, he's noticed a subset of his client population that struggles to achieve adult independence, even into their twenties. In the U.S., you might know this as a "failure to thrive," which generally means that the young adult is not employed (or grossly underemployed), not in school, and not even engaging in much of a social life. Dr. Paterson sees this in young males far more than females, and he discusses why that might be. He also explains that the longer this failure to launch lasts, the more entrenched the young adult becomes in this state, and the harder they find it to gain independence. Tune in to learn how Dr. Paterson helps young adults—and their families—make the critical transition into adulthood. For more, visit https://randypaterson.com/ and the YouTube channel called "How To Be Miserable." Episode also available on Apple Podcasts: apple.co/30PvU9C

How can we tap into the spiritual side of life if we haven't before? Even by just dipping our toe in the waters of spirituality, a wide array of benefits can be discovered. Press play to learn: How Daniel Aaron found his spirituality The benefits of being in touch with the spiritual side of life What may hold a spiritual person back from their dreams Daniel Aaron, a Spiritual Teacher, Coach, Leader, Father, Writer, and Yogi, shares his experience helping people find their spiritual truth while also being recognized as an entrepreneur. Many folks worldwide tend to miss out on the wide world of spirituality, writing it off as "woo-woo" or insignificant. However, this could not be farther from the truth, as students have witnessed tremendous changes for years. By helping spiritual teachers to spread their message more effectively, spiritual entrepreneurs have found access to strategies that have revolutionized their practice. Hopefully, the message and benefits of spirituality can be more easily spread to every willing individual in the future. For more information, visit spiritualentrepreneurenterprises.com. Episode also available on Apple Podcasts: apple.co/30PvU9C

Why has the opioid epidemic caused so many deaths? Patients refusing to follow doctors' orders can lead to dangerous and deadly drug interactions. Listen in to learn: What makes alcohol and opioids a fatal combo How a new drug may be able to curb overdoses How doctors can help support their patients Dr. Michael Presti, Ph.D., a Mayo Clinic-trained neurologist and the CEO of SafeRX Pharmaceuticals, shares his work on a new additive into pharmaceuticals that may help reduce the risk of overdose. The opioid crisis has swept the nation, leading to a staggering rise in addiction and overdose. However, if patients are able to stay abreast of alcohol while taking their prescription, some danger can be reduced. With a long-overlooked treatment for alcoholism, the addition into opioid tablets and pills may curb one's appetite for drink. While this does not present a cure for the opioid epidemic, it may play a significant part in harm reduction moving forward. Visit https://saferxpharmaceuticals.com to learn more. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Can acupuncture bring the relief you may seek? For pain, stress, mental health, and chronic issues, the vast array of benefits can bring an end to the struggles you face. Listen up to learn: How acupuncture can help the body The physical mechanisms behind acupuncture Why some folks may resist acupuncture treatment Dr. Jannine Krause, a naturopathic doctor, acupuncturist, and host of The Health Fix Podcast, shares her lifetime of work as an acupuncturist, helping to bring patients to the relief sought. The modern world of medicine has failed many folks, who have turned to Eastern and traditional medicine for answers. Using acupuncture needles, blood flow and attention can be brought to specific parts of the body, assisting in body-to-brain signaling. Additionally, cupping, gua sha, and other techniques used in concert can bring additional relief for stubborn problems. Even if the initial issue has been solved, consistent treatments periodically can keep the body and mind healthy. Visit https://doctorjkrausend.com/about/ Episode also available on Apple Podcast: http://apple.co/30PvU9C

What are the new relationships thought to be between cancer and evolution? Cancer can be considered in a new light by accepting a new definition and possible set of interactions. Listen up to learn: Why all may not be well in evolutionary theory What Julian Huxley may have gotten wrong How the immune system can offer clues about cancer Denis Noble, a member of the Department of Physiology, Anatomy, and Genetics at the University of Oxford, shares his view of the new links between Darwinism and cancer that may revolutionize the field. It has been known that mutations play a role in cancer for a great while, but in recent years, the style of mutations has hinted at new lines of thinking. These new lines of thought have even caused a possible shift in the current and widely accepted theory of evolution. By assuming that control of the tumor only arises out of genetic sequencing, it is possible that the current method of examination may be short-sighted. After understanding the genome first, researchers also need to consider the downstream ramifications of the formation and operation of cancerous tumors. To learn more, visit https://www.aacr.org/professionals/membership/scientific-working-groups/cancer-evolution-working-group/. Episode also available on Apple Podcasts: apple.co/30PvU9C

How can identifying pathogens make a difference in evidence-based treatment? By examining the genome, researchers may be able to identify and fight the current threat more effectively by diagnosing first. Listen in to learn: What MiQLab Accomplishes How to convince clinicians to prescribe only what is necessary How many tests are currently available Dr. Jack Regan, CEO of LexaGene, shares his work identifying the future biothreats the human and veterinary population may face. While biothreats may seem like a pending threat for the developing world, there may be a broader goal. By examining the genome, MiQLab can assist point-of-need genetic testing for contaminants without an infected individual present. It can also be incredibly challenging for clinicians to diagnose individuals facing health issues and complications properly. However, by assisting with evidence-based medical care, adequate care can be recognized for patients with as little invasiveness as possible. Visit lexagene.com/miqlab/ for additional info. Episode also available on Apple Podcasts: apple.co/30PvU9C

At eight years old, Rachael Siddoway was hiding knives from her mom so she wouldn't commit suicide. She was trying tirelessly to be emotionally strong so her mom could depend on her. And she was blaming herself when she thought she'd failed. Press play to hear more about Siddoway's experience, and learn: What it's like to live closely with a parent who has bipolar disorder, and how to maintain a wonderful relationship despite this How Siddoway's childhood was in many ways enriched by her mom's mania What three elements are critical to managing mental illness, particularly bipolar disorder Siddoway is the author of An Impossible Life, a book in which she debuts her mom's life with bipolar disorder, and her journey into a state of healing through dialectical behavior therapy (DBT), medication, and support groups. In today's show, Siddoway gives listeners a peek into her book and her life as a whole, illustrating her challenging and interesting childhood, explaining one of the most difficult aspects of living closely with someone who has a mental illness, and sharing how she has managed to navigate the ups and downs while keeping a positive relationship with her mom and her own mental health intact. Learn about the other books in The Impossible Series at https://animpossiblelife.com/. Episode also available on Apple Podcasts: apple.co/30PvU9C

"One of the things that has been a driving force in my work is that I want to help other people accept themselves, and accept other people; to have compassion and understanding for themselves and other people," says Ellen Forney. Press play to learn about her work and discover: What it's like to have bipolar disorder, and why it can be so difficult to treat The importance of sleep in dealing with mental illness What the mammalian diving reflex is, and how it can induce a state of calmness during periods of high stress and strong emotions Ellen Forney is a speaker, artist, and author of the New York Times Best Seller, Marbles: Mania, Depression, Michelangelo, and Me: A Graphic Memoir, in which she depicts her struggle with bipolar disorder. Having received the diagnosis shortly before turning 30 and after several acute episodes of mania and depression, Forney spent the following four years struggling to find a sense of stability within herself and the world. Instead of just telling readers which tools and practices she has found useful on her journey through bipolar disorder, Forney details them with graphic images and explains in detail how others can implement them in their own lives. Sleep, medication, eating well, doctors, mindfulness, meditation, exercise, routine, coping tools, and support system: these are the things that Forney says are critical for her and many others who struggle with mental illness. Tune in to learn more about her life and book. Check out Marbles, and the companion book, Rock Steady: Brilliant Advice From My Bipolar Life. Episode also available on Apple Podcasts: apple.co/30PvU9C

How can recognizing the root causes of mental illness make a difference? If we learn to solve the initial problems, some trauma may be healed. Listen up to learn: Why people tend towards depression and anxiety How regressive behavior tends to prey on victims of depression Where to seek help The author of Undoing Depression, Richard O'Connor, joins the conversation to share his insight regarding the causes and possible solutions for depression and anxiety. While many people tend to assume prescriptions are the only solution to their struggle with depression, it may not be the case. Instead, by finding the root cause and identifying the issues, we may be able to begin chipping away at the mental health crisis. After people begin to grow healthier, they begin to realize the internal negative dialogue does not control their lives. By growing more mindful over time, we may finally be able to gain control of our own mental health. For additional resources, visit undoingdepression.com. Episode also available on Apple Podcasts: apple.co/30PvU9C

Can fungi provide solutions we have not before thought possible? Well, through natural chemistry, they may offer benefits far beyond the range of our imagination. Press play to learn: The chances that your prescription is a natural medication One of the logistical issues surrounding natural medicine How a natural treatment is discovered and developed Nick Oberlies, a Distinguished Professor of Chemistry at The University of North Carolina Greensboro, shares his expertise as a natural chemist and his work surrounding fungi. Many people have been affected personally or have heard stories of the difficulties surrounding the world of typical pharmaceuticals and their side effects. Fortunately, there has been a push to seek treatments from the natural world, including exceedingly promising results from a range of fungi. One of the most promising results from medicinal fungi is its cancer-fighting capabilities, especially in cases where surgery may be necessary. However, more investment is required in research, development, and accessibility to natural medicine to become truly viable. Visit https://chem.uncg.edu/oberlies/ for more information. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Can genetic testing help diagnose mental health disorders? Genetic and body chemistry testing may hold the key to diagnosis and treatment in many cases of eating disorders and various other conditions. Listen up to learn: The deadliest mental health disorder The goal of making patients believe they have a problem How the current situation has affected those that suffer from eating disorders. James M. Greenblatt, a Functional Psychiatrist, Orthomolecular Hall of Fame Inductee, Author, and Founder of Psychiatry Redefined, shares his vast experience treating and diagnosing mental health disorders. Eating disorders like bulimia and anorexia are some of the harshest and most devious illnesses in the realm of mental health. Sadly, they can be challenging to treat and even harder to diagnose or show a tendency towards. Since anorexia is a brain-based illness, it has been firmly proven to be caused by genetics and issues in brain chemistry, rather than how it used to be blamed on one's surroundings or upbringing. Fortunately, this revolution in understanding allows for a gain in efficacy in the treatment and even more so in proper diagnosis, helping to avoid any tragic circumstances. To learn more, visit https://www.jamesgreenblattmd.com. Episode also available on Apple Podcast: http://apple.co/30PvU9C

"It ends up coming down to this: there are certain things that make us worse, emotionally and physically, and certain things that make us better, emotionally and physically; they go together, and they are consistent over time," says Carrie Wrigley. Tune in to learn more about Wrigley's perspective and discover: The #1 thing that doesn't work for combating anxiety and depression Why cognitive behavioral therapy (CBT) might not be the first place to start for those struggling with their mental health Whether we were born with innate skills for overcoming anxiety and depression Carrie Wrigley has been a clinical social worker for over three decades, and has been teaching classes on coping with anxiety and depression for over two decades. She's also the author of Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life, and Your Happiness Toolkit Workbook, both of which include the strategies Wrigley has found most helpful over the course of her personal and professional life. At little to no cost, the strategies in these books are practical and straightforward, and have proven successful for countless people who struggle with mental and overall health. Action, feeling, positivity, learning, and creativity: according to Wrigley, these are the five easiest strategies for us to adopt, because they already exist within us—even if it doesn't seem like it. She discusses each in detail, and also touches on the more complex strategies that should come later in the process of healing. Press play to hear the full conversation, search for her books anywhere online, and visit https://carriewrigley.com/ for more information and resources. Episode also available on Apple Podcasts: apple.co/30PvU9C

Why does self-harm rear its head in teens struggling with their mental health? While it is difficult to truly understand, facing these issues and helping those who suffer from it to heal is vital. Listen up to learn: What makes cutting appealing How PTSD can play a role in self-harm The warning signs that may appear Dr. Lisa Machoian, an author and psychologist, shares her work helping younger generations cope with their mental health and heal from the root causes of self-harm. Much stigma surrounds the act of self-harm, and through this misunderstanding, the issue can often be misconstrued or exacerbated. Since so many teens suffering from depression or anxiety often resort to self-regulation methods such as these, it is crucial to understand the underlying reasons. Thankfully, self-harm has become better understood and treated over time, but there is still much work to do in supporting those amid these issues. If you or someone you know is struggling with matters surrounding self-harm, it is imperative to seek support or provide support if you notice the signs in those around you. For more information, search for The Disappearing Girl: Learning the Language of Teenage Depression on our engine of choice. Episode also available on Apple Podcasts: apple.co/30PvU9C

Can exercise really help anxiety and depression? For a wide array of reasons, even a quick jog may help someone struggling with their mental health more than you may think. Listen in to learn: How to start on your exercise and mental health journey Why a jog can influence your anxiety or depression If journaling may help your process Nita Sweeney, the Author of Depression Hates a Moving Target, shares her journey handling her mental health by reclaiming her physical health. While there is a wide range of medications available for severe depression or anxiety, they may not be the best option for every individual coming to terms with their mental health. Instead, physical activity like running or jogging can have profound benefits as an alternative or in concert with prescription medication. However, one of the cruelest aspects of anxiety and depression can be the challenges one faces when trying something new or the significant fear of failure. Despite this, even getting off of the couch and outdoors to attempt can be the first step on your path to remedying your mental health. Visit nitasweeney.com for more information. Episode also available on Apple Podcasts: apple.co/30PvU9C

What is natural mental health? While overlooked by many, there are alternative solutions that can help outside the world of pharmaceuticals and in a more holistic context. Listen up to learn: Why focusing on food can make a significant impact What can be observed in a patient beginning certain medications Practical and helpful lifestyle measures Henry Emmons, an author and integrative psychiatrist, shares his work in natural mental health and ensuring patients find the mental health goals for which they search. While there are countless options in the world of medicine when attempting to diagnose and treat mental health issues, mental fitness is achievable outside of that world as well. With outside factors like micronutrients and various stressors, there are often alternative options to holistically address a patient's mental health. Even if medication is the right choice for a patient, which is often the case, minding the nutrition and activity of the patient is also highly beneficial. However, it is crucial to keep the holistic context in mind since it can provide further and lasting benefits to improve a patient's mental fitness and lifestyle patterns. Visit naturalmentalhealth.com for more resources. Episode also available on Apple Podcasts: apple.co/30PvU9C

What makes glyphosate so dangerous? Unfortunately, due to its widespread use and prevalence in products we consume every day, it can be hard to avoid harmful effects. Press play to learn: The percentage of honey that glyphosate can be found in What can be damaged by glyphosate How supplementing certain products can break down or remove glyphosate Dr. Bill McGraw, the Author of Mercury: The Ultimate Truth and Chronic Disease, shares his experience and research into the terrifying world of glyphosate. Many of us are familiar with the brand name weed killer that glyphosate is known for, but do we genuinely understand its harm? Since it causes so many issues throughout our body, it has become a massive problem when attempting to avoid its inclusion in products that we regularly eat or wear. Unfortunately, while one of the best ways to avoid glyphosate is going organic in every area we are able, it can still appear in some organic products. However, solutions are available to remove and break down glyphosate, and Dr. McGraw shares his wisdom surrounding these remedies. Visit newaquatechpanama.com to learn more. Episode also available on Apple Podcasts: apple.co/30PvU9C

Why is glyphosate still widely used if it is known to cause micronutrient deficiencies and is toxic? Due to the lack of care from industry and the government, it can still be easily seen in use. Listen up to learn: The relationship between autism and glyphosate Which foods should be avoided Where glyphosate can be found in our lives Stephanie Seneff, a Senior Research Scientist at MIT, shares her work looking into the host of adverse effects of glyphosate when used as a weedkiller. Due to its ability to bind to minerals and damage our livers, glyphosate can be extremely dangerous. For example, due to the damage to the liver through micronutrients, glyphosate can compound the toxicity of other widely used chemicals. Since glyphosate can be found in so many products, from sanitary products to food, it has even seeped into the realm of food and organic products we think are safe. Unfortunately, this can be highly damaging to people of all ages since it causes so many problems to the gut microbiome. For more information, visit https://stephanieseneff.net Episode also available on Apple Podcast: http://apple.co/30PvU9C

Does the ketogenic diet have hidden benefits beyond healthy living? Thanks to new exploration, the popular diet may show promise in treatment areas from oncology to holistic living. Press play to learn: How ketosis is beneficial to more than just your weight Why the "keto flu" afflicts some patients Where keto may be the most beneficial Denise Potter, of Potter Dietitian Consulting, LLC, stops by to share how ketogenic therapy may benefit many more people than initially thought. While the ketogenic diet has been lauded for its efficacy as a diet, it has shown promise in treating individuals far beyond their weight. Due to its ability to regulate many of the levels and systems in your body, it may be a promising therapeutic technique for cancer and beyond. However, without proper medical advice, the true therapeutic benefits seen by those in sustained ketosis may not be seen. Without appropriate medical training, there are many sources of misinformation surrounding the keto diet, and finding a proven source of information when attempting keto therapy is essential. For more information, visit https://potterketogenic.diet/?from=@. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Can physical fitness help battle cancer alongside other treatments? Despite the myths of the past, it may actually be a significant player in cancer therapeutics. Listen up to learn: How physical fitness affects tumors Why each cancer must be tested separately The types of exercise which are beneficial Dr. Kathryn Schmitz, the author of Moving Through Cancer, shares her experience finding the benefits of exercise when battling cancer. Despite the many myths surrounding cancer in the past, it has been found that moderate exercise is incredibly beneficial when compared to sedentary lifestyles. However, this form of training needs to be guided effectively to maximize efficiency and range of benefits. One of the most significant benefits of this effort is implementing active support for cancer patients in rural settings with little to no support. Even if patients are currently participating in no activity, even beginning small can show excellent benefits. For more information, visit movingthroughcancer.com. Episode also available on Apple Podcasts: apple.co/30PvU9C

How can anxiety seep into the health and happiness of those suffering from it? Due to its ability to control other processes in the body, it can be very detrimental to health. Press play to learn: How anxiety manifests itself within the body How to help those around you with anxiety The future of anxiety treatment Christine Purdon, a professor at the University of Waterloo, shares her insight into the world of anxiety and depression. While it may have initially been thought to only affect the mind, anxiety can have far-reaching negative impacts on the health and lifestyle of a patient. Due to this, there are specific ways to interact and attempt to help and understand those with anxiety around you. From the outside, anxiety and depression can seem immaterial or "silly" if you have never undergone it. However, to best help those around you and gain a better understanding of the inner workings of anxiety and depression, better and more understanding communication is critical. Feel free to email [email protected] for more information. Episode also available on Apple Podcasts: apple.co/30PvU9C

How can hyperbaric therapy be used to treat a wide range of ailments that may not be available to many? Since it is so aptly integrative, it offers solutions that help avoid specific other requirements of traditional treatments. Press play to learn: Which applications can be treated with hyperbaric therapy What to know before entering a hyperbaric environment How frequently to seek treatment Dr. Scott Sherr, an independent provider of hyperbaric medicine, shares his work with patients worldwide and the many benefits of hyperbaric oxygen. By simulating the pressure one would experience while trying to breathe under specific seawater depths, oxygen levels can be controlled, leading to accelerated healing. Through consistent treatment and correct procedure, patients who cannot find success elsewhere have seen it with hyperbaric therapeutics. Though there are initial challenges to consider before endorsing a patient seeking hyperbaric treatment, very few risks are involved. The initial improvements can be very promising for people through the course of treatment, with true healing in the brain occurring as sessions continue. For more information, visit hbot.plus/integrativehbot. Episode also available on Apple Podcasts: apple.co/30PvU9C

How can we unplug ourselves and disconnect from technology addiction? By remaining mindful and limiting the role technology has in our lives, future generations may nurture a more sustainable relationship. Listen in to learn: How technology forms a stranglehold on your life Some options we have when disconnecting The action which can be taken to help the younger generations Ben Pring, the Vice President, Head of Thought Leadership, and Managing Director at Cognizant's Center for the Future of Work, shares his insight into technology and why we can all benefit from disconnecting. While technology has introduced unheard-of miracles in many of our lives, it has also introduced almost incomprehensible challenges to future generations. Since technology offers so many benefits, it has also been incredibly addictive, and it may be just as harmful as others. Since it may prove difficult to put this proverbial genie back in a bottle, some solutions to curb this effect in future generations will be posed. However, this will be an effort that each and every one of us will need to take seriously, especially in the years to come. Search @BenjaminPring on Twitter for more information. Episode also available on Apple Podcasts: apple.co/30PvU9C

Why has pancreatic cancer continued to stump scientists, despite decades of research? Due to its unique traits and development of tumors, it presents tricks that continue to elude treatment. Listen up to learn: The two types of pancreatic tumors How the pancreas can be examined Why so many researchers are drawn to pancreatic cancer Ben Z. Stanger, a Hanna Wise Professor of Cancer Research at the University of Pennsylvania, shares his work bridging the gap from developmental biology to the world of pancreatic cancer. Since the development of pancreatic cancer can remain hidden or undetected for so long, early or preventative treatment that is effective in other forms of cancer is less effective. In addition, since there are very rarely physical signs of a pancreatic tumor developing, it may even be difficult for an individual to tell that something is wrong before it is too late. However, with new research into metabolism and immunology, there have been promising results on mice when tested in the lab. Since pancreatic cancer has so many tricky paradoxes, it draws researchers to study since the opportunity to find overarching cancer treatments are bountiful. Visit pancan.org to learn more. Episode also available on Apple Podcasts: apple.co/30PvU9C

How has the mental health treatment system been revolutionized in recent years to better address the root causes of depression and anxiety? By recentering focus on healing rather than prescribing, many mental health professionals have found success. Press play to learn: Why "healing" was not always valid How slowing down can be used as a tool The meaning of AEDP Hilary Jacobs Hendel, a Psychotherapist, Author, Blogger, Speaker, stops by the podcast to discuss anxiety, stress, depression, and trauma. In recent years, many mental health professionals have realized it is equally, if not more, important to treat the underlying causes of depression and anxiety. However, instead of simply treating the symptoms, slowing down to address trauma and stressors has led patients to lasting improvements. By assisting her patients in slowing down to truly face past trauma or other triggers, Hilary Jacobs Hendel has shown that pills alone may not be the answer. If you are struggling with your mental health, you are not alone, and techniques like those shared here may offer the solutions you seek. To learn more, visit https://www.hilaryjacobshendel.com. Episode also available on Apple Podcast: http://apple.co/30PvU9C

How can ensuring drugs are tracked properly ensure quality? By constantly watching the drugs produced in this country, it is more difficult to accidentally ingest counterfeit pharmaceuticals. Listen up to learn: The number of deaths caused by illegitimate pharmaceuticals How pills can be tracked How TruTag can assist in adherence Michael Bartholomeusz, the CEO of TruTag, shares his work in the fight to stop counterfeit pharmaceuticals and ensuring patients get the medicine they need. Counterfeit pharmaceuticals are responsible for a massive number of deaths around the world each year, especially in the cases of lifesaving drugs. To combat this problem, there needs to be a way to track supply chains worldwide and make it accessible to patients and industry alike. By using smart silica, which is already standard in many pills we take regularly, there can be a system to ensure the medication you are taking is the one the intended company produced. Then, as a patient, each pill can be scanned through an app on your smartphone, through microscopic barcodes encoded in each pill and on each bottle. To learn more, visit https://trutags.com. Episode also available on Apple Podcast: http://apple.co/30PvU9C

How have chemicals been snuck into foods consumed across the country daily? Using GMOs and pesticides, our favorite foods may be more toxic than we think. Listen up to learn: Why GMOs are harmful to our body The foods to be avoided at all costs Which 12 organisms have been genetically modified Jeffrey Smith, the Founder and Executive Director of the Institute for Responsible Technology and Protect Nature Now, shares his dire warning of genetically modified foods and pesticides. Genetically modified organisms or GMOs have been introduced into many peoples' diets worldwide without proving they are safe. Instead of conducting thorough testing and review, lies have been spread about the safety of genetically modified plants. Since the group of modified crops is so pervasive throughout the processed products we can find on the grocery store shelves, it can be tough to avoid ingesting these dangerous products. However, one of the best ways to avoid these is ensuring that everything we introduce into our bodies is organic. Visit responsibletechnology.org to learn more. Episode also available on Apple Podcasts: apple.co/30PvU9C

How can cancer metastasis be better understood through the study of the microbiome? By understanding how the microenvironment reaches its most beneficial state, researchers can better understand and treat metastasis. Press play to learn: How can cells metastasize into various parts of the body Which factors play a role in metastasis Why cancers have tropisms Sendurai A. Mani, a Professor, Department of Translational Molecular Pathology, shares his work to better understand metastasis in cancerous tumors. Since one of the most dangerous aspects of cancer is its ability to travel throughout the body, it is in researchers' and patients' best interest to discover why. This can be difficult, though, since cancer cells break the norm of normal cells. It can be challenging to distinguish single cancer cells from normal cells since they excrete the same protein. However, by explicitly studying the microenvironment, it may be easier to differentiate the cells for studies. Want to learn more? Visit https://www.mdanderson.org/research/departments-labs-institutes/labs/mani-laboratory.html. Episode also available on Apple Podcasts: apple.co/30PvU9C

How can we view evolution through comparative genomics? By understanding how viruses and various organisms have evolved, new views of world issues can be gained. Listen up to learn: How long have specific viruses been known to us Why complex roads are hard to find and valuable to use How specific mutations arise from zoological resources Denis Jacob Machado, a Postdoctoral Researcher at the University of North Carolina at Charlotte, shares his work with viruses and attempting to model and annotate genomics to understand them better. Even though humans may have been affected by viruses similar to what we face today, our ability to detect them has grown exponentially. Through research and phylogenetic analysis, we can begin to see clues as to how all of these subjects relate. Through this better understanding, we may be able to more quickly and effectively respond to future threats. With continued research into how mutations can pose a threat in the future, there is even hope to prevent situations like the one in which we find ourselves today. For more information, visit about.me/machadodj. Episode also available on Apple Podcasts: apple.co/30PvU9C

How can revolutionary findings in immunotherapy lead to better treatment for individuals who have cancer? With new biotechnology solutions, there is hope for ease of pain and inflammation in many areas of the body. Press play to learn: How the immune system differentiates between cells. Why T-reg Cells lose their ability to maintain function How doses are determined for each individual. Peter Keller, the Co-founder and CEO of Monopteros Therapeutics, shares his experience finding solutions for inflammation and bettering the field of immunotherapeutics. T-regulatory cells are prone to eventually losing their immune capability and instead promote inflammation within the tumor. By reprogramming these cells, many ailments can be treated, including autoimmune disorders. While the initial results from clinical trials are promising, there are still many limitations. In addition, since treatment is only effective in around 20% of tested patients with solid tumors, the development of further techniques lies on the near horizon. Visit monopterostx.com to learn more. Episode also available on Apple Podcasts: apple.co/30PvU9C

Why are corals so susceptible to disease and destruction, and how can we fix it? By respecting the environment coral thrives in, there may be hope to save these natural wonders of the world. Listen up to learn: The cause of coral bleaching Which factors keep coral healthy How oyster farming could harm coral Dr. Bill McGraw, Author of Mercury: The Ultimate Truth and Chronic Disease, joins the podcast to discuss his work learning about coral reefs and the risks posed to the reef systems worldwide. While coral is notoriously delicate, there is a vast amount of misinformation floating around as to the cause of the demise of coral reefs. The PH of the water was long thought to be the coral killer, but in reality, it tends to be many other factors. Coral is not just a beautiful sight to behold in many locations around the world. Many creatures rely on the health of the nearby coral system, including humans, who depend on the colonies of fish that use the reef ecosystem. For more information, visit newaquatechpanama.com. Episode also available on Apple Podcasts: apple.co/30PvU9C

What makes mushrooms so unique? With health benefits ranging from mental to physical, they are indeed a magical class of life. Press play to learn: How mushrooms can be medicinal for the mind Why sterilization is so crucial when growing mushrooms Which mushrooms offer specific health benefits Christian Kaelin, the Senior Mycologist and Production Manager at Leiio Wellness, shares his work and study of fungi and how they can benefit almost everybody who enjoys them. Mushrooms are often vilified and misunderstood after the war on drugs and their close relationship with decomposition. However, it is virtually impossible to ignore the vast array of potential benefits they offer those who partake in their consumption. Aside from the hallucinatory and psychedelic effects, the health benefits of eating mushrooms regularly range from higher brain function to gut health. Spectacularly, almost anyone who wants to attempt to grow their own edible mushrooms has the ability to if they so choose as close as their back yard. Visit https://www.leiiowellness.com for more information.

How can simple switches in everyday life have the potential to make a massive environmental impact? Through technological advances, these improvements may be easy to attain. Press play to learn: Why the Tesla production is not actually worse for the environment Why "snowmageddon" in Texas had such a severe impact How fusion can revolutionize power Matt Ferrell, the creator behind the YouTube Channel Undecided, shares his knowledge surrounding technologies that have the potential to help save the planet. While many individuals are skeptical of environmentally friendly technologies and their practicality, it is becoming more difficult to deny their benefits. For example, electric vehicles are becoming increasingly accessible, which offers the general population a way to contribute. Alternative energy solutions are still in their infancy but are becoming increasingly accepted as more people accept the efficacy of the methods. Nuclear energy is the ultimate goal, but fusion is perpetually 30 years away, and the cost remains high. Visit https://undecidedmf.com for more information. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Dr. Eric Maisel Bio: Eric Maisel, a retired family therapist and active creativity coach, is the author of 50+ books and developer of the philosophy of life known as kirism. His 2020 books include Unleashing the Artist Within, The Creativity Workbook for Coaches and Creatives, Lighting the Way, and The Power of Daily Practice. In 2021, Transformational Journaling for Coaches, Therapists and Clients, The Great Book of Journaling, and Redesign Your Mind will appear. Dr. Maisel, widely regarded as America's foremost creativity coach, has writing extensively on the challenges of the creative life. His books in this area include Fearless Creating, Coaching the Artist Within, Creative Recovery, The Van Gogh Blues, and Mastering Creative Anxiety. His books specifically for writers include Deep Writing, Write Mind, Living the Writer's Life, A Writer's Space, A Writer's Paris, and A Writer's San Francisco. Dr. Maisel also writes extensively in the areas variously known as critical psychology and critical psychiatry, where he is a thought-leader and advocate for significant shifts in mental health paradigms and practices. His books in this area include Rethinking Depression (New World Library), The Future of Mental Health (Routledge), and Humane Helping (Routledge). Among his other books for mental health professionals are Helping Parents of Diagnosed, Distressed and Different Children, 60 Innovative Cognitive Strategies for the Bright, the Sensitive and the Creative, and Helping Survivors of Authoritarian Parents, Siblings and Partners, all from Routledge. Dr. Maisel leads workshops for writers online and around the world in locations like London, Paris, New York, San Francisco, Dublin, Rome and Prague. He writes the "Rethinking Mental Health" blog for Psychology Today (with 3 million views) and three weekly blogs for The Good Men Project, including "Redesign Your Mind" and "Kirism Today." He divides his time between Walnut Creek, California, where he and his wife live, and Belmont, California, where his grandchildren babysitting skills are required. You can visit Dr. Maisel at www.ericmaisel.com, contact him at [email protected], subscribe to his weekly newsletter at https://ericmaisel.com/newsletter/, and be automatically notified about his new blog posts at https://authory.com/ericmaisel --------------------- Why do creative individuals tend to deal more heavily with symptoms of anxiety and depression? Pursuing creativity seems to lead to a life more fraught with anxiety and depression, so new understandings of mental health need to be accepted. Listen in to learn: When creatives are most susceptible to addiction What can get in the way of effective coaching The most challenging aspects of the coaching Dr. Eric Maisel provides Dr. Eric Maisel, the author of more than 50 books, shares his work researching the relationship between a creative lifestyle and mental health disorders. People have often misunderstood individuals' lifestyles and mental states in a creative profession, leading to misdiagnosis of mental health disorders and laundry lists of ineffective treatments. In addition, a built-up misunderstanding of mental health treatments has left a void of adequate resources for those seeking treatment to go to. Many people hold the misconception that highly talented people must be high achieving in every area of their lives. Due to this, creative people face scrutiny and pressure that have more severe consequences than those posed to others. Visit ericmaisel.com to learn more. Episode also available on Apple Podcasts: apple.co/30PvU9C