Finding Genius Podcast

Our bodies are constantly going through changes, and sometimes there are important factors we don't consider when it comes to why these changes occur. Hormone health is one of these factors. When we know how to properly monitor our hormones, there can be considerable health benefits that follow. Doreen Saltiel MD, JD, FACC, from Peak Health and Wellness, is a preventative cardiologist and functional medicine doctor that has encountered a profound interest in the link between hormonal health and our body's health and wellness. She has used this interest to fuel her intensive research on hormonal health resulting in truly fascinating discoveries. Listen now to hear about: The importance of hormonal health to overall health The accessibility of hormonal therapy in the medical world How women can approach menopause healthfully Learn about what resources you can use to inform your own hormonal health, and much more in this compelling talk! Find out more about Dorren Saltiel at a4m.com or at ifm.org. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Is goal setting one of the critical components of happiness? By sticking to goals and plans, you can cultivate happiness and satisfaction without constraint. Listen up to learn: How the goal-setting process starts The meaning of "dream words" How to determine what change is necessary Payal Kadakia, the Founder of ClassPass and the Author of LIFEPASS: Drop Your Limits, shares her experience with happiness and cultivating a fulfilling life. There may be realistic and abstract constraints that appear to be holding you back, but with the right strategy for success, they may not be as impactful as you think. Even the loftier goals may soon be in reach by setting goals and sticking to them with a dedicated purpose. Taking stock of your current position is the first step in moving forward. By tailoring your immediate goals to the fundamental next steps of your success plan, incremental progress can ultimately lead to greater freedom. For more information, visit http://www.lifepassbook.com. Episode also available on Apple Podcast: http://apple.co/30PvU9C

When it comes to mental health in adolescents, what matters more than cognitive behavioral therapy and medication? According to Elia Abi-Jaoude, MD, PhD, it's something practical and basic: two-way communication between the struggling adolescent and their family members. The first step is to form a connection that allows the adolescent to feel truly heard, and like what they say and how they are feeling actually matters. Tune in to discover: Why it's important to normalize (to a degree) difficult emotions, and harmful when adolescents equate strong emotions with mental illness Why some adolescents turn to physical pain in the midst of emotional pain, and what to do if you see signs of this The connection between the stress levels of parents and the mental health of their children Abi-Jaoude has spent years working with children and adolescents who are experiencing mental health crises, which qualifies him to make the observation that in recent years, things have gotten markedly worse. This is true not only in Toronto where he works, but across Canada and the U.S. He explains what to do (and what not to do) if you or someone you love is showing signs of self-harm or suicidal ideation. As hard as it might be…don't freak out, but do take it seriously. Start by showing true interest in what is going on, and never blame the person who is struggling. Press play to hear the full conversation and to learn more about Abi-Jaoude's approach to this growing problem. Episode also available on Apple Podcast: http://apple.co/30PvU9C

What makes camels so special? Through a unique disposition combined with incredible physical attributes, they offer a capable and intriguing working companion. Press play to learn: Why some camels have different numbers of humps How a species of camel got its name What makes wild camels so fascinating John Hare, a conservationist, explorer, and author, shares his experience working with camels and why they are in such great need of conservation. Camels have long been thought of as merely work companions or circus attractions. However, with their unique makeup and abilities, they have proven to be capable far beyond what we may have expected. Still, despite this wide variety of traits, they are in need of conservation. With depleting resources and habitats, it is critical now more than ever to ensure their species continuity. To learn more, visit johnhare.org.uk. Episode also available on Apple Podcast: http://apple.co/30PvU9C

It is never too late to find your voice! Tania de Jong is an acclaimed Australian soprano and award-winning social entrepreneur that prioritizes the importance of uniting diverse groups of people through the power of collective song. As one of Australia's most successful female entrepreneurs, Tania de Jong has used her innovative mindset to develop six businesses and three charities. She has gone on to utilize these resources to work for disadvantaged communities throughout Australia. While doing this, she believes that fostering social inclusion and changing the world through creativity can help people access entrepreneurship and empowerment. Tune in to learn more about things like: The importance of celebrating our own unique creative voice How the diversification of people cultivates social innovation The impact of singing on mental illness effects On top of all of this, you will hear what you can do to lead a healthier, smarter, and more creative life by exposing yourself to a few basic lifestyle choices, which she discusses in this episode. Join us now for Tania de Jong's eye-opening perspective on how to achieve truly remarkable change. To engage with more of Tania de Jong's work, visit taniadejong.com and creativityaustralia.org.au. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Why do other people seem to get through life so easily, while I struggle with even the smallest things? That was a question that plagued Holly Barker for years as she went through a major depressive episode—one that made it hard for her to do anything but sleep and shut out the world, including her closest friends. She shares her journey on today's show, which includes her experience with cognitive behavioral therapy (CBT) and antidepressants. Tune in to hear her story and learn: What aspects of CBT Holly found most difficult, but how the tools have helped her over the years What Holly's on-and-off relationship with antidepressants has been like, and the telltale sign that she wasn't ready stop taking them How Holly's struggle with infertility impacted her mental state, and how she dealt with it Episode also available on Apple Podcast: http://apple.co/30PvU9C

If you don't know much about Buddhism, it can seem quite confusing and nebulous. With its emergence into the West, Buddhism has taken on new approaches and meanings to people that may have otherwise never had access to it. Eyal Aviv is an Assistant Professor at Columbian College of Arts & Sciences and a Buddhist scholar that offers a very informed and well-rounded perspective on the Buddhist worldview. Born in Israel, and surrounded by people who were practicing Judaism, Christianity, and Islam for his formative years, Aviv's curiosity in Buddhist philosophy sparked after he attended a meditation retreat in Thailand as a young adult. In this podcast he discusses: What makes Buddhism unique among religions in the modern period Early Buddhist philosophy and how it has spread over the years The fascinating subject of philosophy of mind Why does Buddhism appeal to such a large variety of people? On top of all this, learn about what resources Eyal Aviv recommends to people that are interested in exploring Buddhism and much more by pressing play and tuning in now! Find more about Buddhism and Eyal Aviv's work at https://religion.columbian.gwu.edu/eyal-aviv or on Twitter @aviv_eyal. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Can gravity really affect climate change to a noticeable degree? While it may not be widely known, gravity changes over time and has a wide range of implications. Listen up to learn: The purpose of the GRACE mission How ice shelves are affected by gravitational changes What projections for the future hold Carmen Boening, a Scientist at the Jet Propulsion Laboratory in Pasadena, CA, shares her work with an experiment to determine gravity's effect on the global climate. While the climate crisis has had the spotlight recently, other factors may contribute to climate change that go under the radar. Specifically, gravitational fluctuation has more of an effect than you may think. To do this, viewing tidal patterns on a large scale can give insight into how the gravitational fields change. By observing these changes, we can form projections on how the sea level may change to the tenth of a millimeter. Visit https://science.jpl.nasa.gov/people/boening/ to learn more. Episode also available on Apple Podcast: http://apple.co/30PvU9C

How can physics and science offer a deeper understanding of our place in life? Understanding the difference between wisdom and intelligence is the first step. Press play to learn: How telescopes can be a sort of "time machine" Why the Nobel Prize is so coveted amongst physicists The purpose behind Brian Keating's new book Brian Keating, a Chancellor's Distinguished Professor of physics, shares his work as a physicist studying the origins of the universe and the process that goes into chasing the Nobel Prize. While many view science, and acutely physics, with a perception of unattainability and reverence, there is actually much to be learned from even simple observation. This can help one understand the knowledge which can be found from many sources and begin to build a level of wisdom. By understanding more of the universe's inner workings, that data and intelligence can be applied to our everyday lives. To demonstrate this, Keating has compiled vital information from interviews with Nobel Prize winners so as many people as possible can glean the knowledge they offer. Visit https://briankeating.com to learn more! Episode also available on Apple Podcast: http://apple.co/30PvU9C

"Tapping...works so well and so quickly because we're actually speaking to the survival system in its native language…it's listening to your body, it's not listening to your thoughts…or all the strategies you have or all the skills you've built—it doesn't care about those things," explains Rachelle McCloud. She's describing the emotional freedom technique, which has not only transformed her life but the lives of so many of her clients. Tune in to discover: How EFT mitigates the internal conflict between your body's survival system and your ability to heal emotionally. The important difference between chemical communication and energetic or electrical communication in the body. Fight, flight, freeze, faint, fawn: The most common ways our bodies respond to stress. Rachelle McCloud is a mental health therapist who has spent years helping people work through anxiety, depression, and trauma disorders with an unconventional technique that in many ways is similar to acupuncture. It's called emotional freedom technique and is commonly referred to simply as "tapping." McCloud describes how to use the technique, why it works, and so much more. Press play to hear the full conversation and learn more at https://rachellemccloud.com/. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Mental health issues are a difficult topic to breach, and finding the right way to address them is an essential way to do it correctly. Our overall health and mental health are the most important components to leading a thriving life, and without the tools to maintain it, it is very difficult to understand how to manage emotions and trauma. Frank King has found that his extensive background in comedy plays a crucial role in his approach to talking about suicide prevention as a TEDx motivational speaker. With his own history of mental illness and dealing with depression and humor, Frank King uses his experiences and knowledge to empathetically articulate the difficulties of suicide, and how to prevent it. In this episode, you will learn about: How routine maintenance on your brain can help treat your mental illness What suicidal signs look like for you or loved ones How to thoughtfully speak to people about their mental health Discover all of this and more on this thought-provoking episode on suicide prevention. To find out more about what Frank King does, visit thementalhealthcomedian.com for more information. If you or a loved one are at risk of suicide, text HELP 74174. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Why has history been filled with religious conflict? Even though some beliefs may appear similar, this can actually lead to more hostility than completely opposing views. Listen in to learn: Why similar religions often conflict The role religious conflict has played in global development What to consider when viewing religion from the outside Robert Eisen, a Professor of Religion and Judaic Studies, shares his views on global relationships and the relationships and conflicts caused over a complex history. Though many religions hold parables of peace and tranquility, they have been the root causes of fighting and conflict throughout history. Despite this, there is still much to be learned and gained when attempting to gain the knowledge they offer. Since many practitioners and followers of religions have been persecuted throughout the centuries, many religions have become accustomed to strife. While this has made some cultures incredibly hearty, it has also caused lasting issues. Visit https://religion.columbian.gwu.edu/robert-eisen to learn more.

What happens when a glacier dies? While it may occur over the course of decades, it can have devastating effects on the environment. Press play to learn: Why it is essential to consider the origin of an iceberg The regions that depend on glaciers to avoid drought The best lever we have to control climate change Ben Marzeion, Professor at the Institute of Geography and MARUM, shares his work as an oceanographer offering insight into glaciers and how climate change impacts them. It can be challenging to notice glaciers' status or health since their lifespan and changes can take decades or even centuries to observe. However, that does not mean that climate change has taken its toll. Since many regions worldwide depend on glaciers and ice sheets to regulate climate and provide sufficient water, the slow melting process may be the beginning of the end. One of the most significant threats caused by this is the quickening speed of ice sliding into the ocean, causing the sea-level rise and the potential shrinking of Antarctica. Visit oggm.org to learn more. Episode also available on Apple Podcast: http://apple.co/30PvU9C

With cancer being one of the leading causes of death worldwide, there has been an incredibly diverse amount of research done on how to treat and control it. Danny Welch, Professor of Cancer Biology at University of Kansas Medical Center and Associate Director for Career Development at The Cancer Center has a lot of exciting discoveries about his intensive research on the relationship between cancer and genetic properties. Listen now to discover: How genetic research is showing to possibly stop cancer cell replication What existing genes in your body suppress cancer cells The interconnectivity between microbiome and cancer cells Is cancer controllable? Danny Welch's research is increasingly showing that cancer may be able to be controlled as a chronic disease rather than a deadly disease using genetics. Hear about Danny Welch's short and long-term plans, and learn about his prestigious cancer efforts in this fascinating podcast! Find out more about Danny Welch's work at https://www.kumc.edu. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Can polar ice sheets be used as an indicator for climate health? By monitoring shifts and melting, metrics of change can be recorded to aid researchers. Press play to learn: How the sheets shift and change over time What lies below the ice in the poles What can generally be seen as the seasons change each year Dr. Xavier Fettweis, a Research Associate - Chercheur qualifié (FNRS), shares his current research on the formation and movement of ice sheets, mainly in Greenland and Antarctica. The ice caps and sheets melting have been used as rhetoric for many angles of the climate change debate for decades, but the reality of the situation can be surprising. By measuring the ice sheets over time, we can track trends and other environmental factors worldwide through only a few points of contact. What we see with the melting and shifts of ice sheets can be intimidating when looking to the future. If a specific tipping point is reached in the next century, it may be impossible to reform any ice sheets in the future. Search for Dr. Xavier Fettweis on your search engine of choice to learn more. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Is the Paleo diet suitable for everyone? Despite the popularity of fad diets, you may be surprised at how to actually see results. Listen in to learn: The various diets popular right now Why intermittent fasting is especially effective Who can benefit most from a specific diet Robb Wolf, a former research biochemist and a two-time New York Times and WSJ Best Selling author, shares the latest dietary health and fitness info. Even though diets may be touted as widely effective, everyone functions differently and can benefit from more variability in the diet space. If a diet is not working for an individual, there may be underlying causes other than lack of discipline. For many of us, the most benefits can be found by combining many effective components of a range of diets. However, for one important takeaway, an emphasis on good-quality sleep and eating protein first in a meal are widely effective. Visit https://robbwolf.com to learn more. Episode also available on Apple Podcast: http://apple.co/30PvU9C

"You can't be afraid of anxiety and depression; you need to approach it head on and realize exactly what it is, and exactly how the mind frames things to keep us involved with…the habits of anxiety and depression," says Luciani. Anxiety and depression aren't usually seen as habitual, but should they be? Press play to discover: How someone gets into a habit loop of anxiety and depression The connection between insecurity (lack of self-trust), the desire to control life, and stress When and why anxiety and depression begin to replace 'stress' or 'duress' In what ways people can become victimized by their own mind Joe Luciani is a clinical psychologist and bestselling author of Unlearning Anxiety and Depression: The 4-Step Self-Coaching Program to Reclaim Your Life. But it wasn't until he chose to break away from his formal training and look at therapy with a fresh and intuitive standpoint—one that is a matter of engagement between therapist and patient—that he even started understanding the ideas that form the basis of his book. Once he started seeing anxiety and depression as habits, they became demystified, which allowed him to consider how the mind can unlearn those habits. Tune in for more of Luciani's perspective and visit https://self-coaching.net/. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Can acne stem from causes which many sources may not have told you before? While older techniques can be practical, recent advancements and discoveries can significantly expedite the process. Listen up to learn: Which skin conditions are common and how to spot improvement New Techniques which may work better for you Which topical products may be best for you! Chris Gibson, the author of Acne Free in 3 Days, shares the knowledge gained over a career of treating acne and other pesky skin conditions. Many people are familiar with acne and other skin conditions prevalent earlier in life, though many of us struggle with them throughout the various stages of life. However, using new techniques in tandem with a healthy diet, significant improvements can e made that can last. While progress may not be immediate, many stubborn effects and cosmetic issues will clear up with persistence and proper regimens and discipline. However, it is important to follow the advice of those with extensive experience in the field and allow professionals to handle the more intensive treatments. Search for Chris Gibson on YouTube for more information and advice or visit skinsofabulous.chrisgibsonlive.com. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Why are giraffes such a good marker of biodiversity and the health of the environment? Though their slow extinction has been quiet, they show traits that are substantial indicators of environmental health. Listen up to learn: The major threats facing giraffes and other grassland animals Why protecting female giraffes is essential to species survival How working with the local populous to curb poaching is effective Derek E. Lee, a Principal Scientist of the Wild Nature Institute, shares his work with preserving biodiversity and working with giraffes in Tanzania. While relatively niche in the grand scheme of biodiversity and the animal kingdom in general, giraffes in Tanzania offer a fascinating study of preserving environmental health. However, through threats like habitat loss and criminal syndicates, they may be in more danger than you may know. Since giraffes keep the same unique spot pattern throughout their lives, they do not need to be trapped and tagged to be tracked. Unfortunately, though, fewer than 100,000 giraffes are left in the wild, meaning conservation efforts need to be drastically improved to make a significant difference. To learn more, visit wildnatureinstitute.org. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

"If it ain't broke, don't fix it." It's a saying you've probably heard before, but today's episode puts a spin on it and places it in the context of mental health: "If it's not 'wrong,' don't try to fix it as if it is." Tune in to discover: How and why psychiatric diagnoses have become more like labels that act as consumer brands rather than scientifically-based medical diagnoses The power of labeling and its effect on self-perception and perception of others The definition of meta-emotions and how people experience them How developmental expectations of adolescents and young adults differ between cultures, and the conflict they can create within the person who is held to those expectations The critical difference between ordinary, understandable emotions and clinical conditions perceived as "wrong" and in need of medical treatment Dr. Sami Timimi is a consultant child and adolescent psychiatrist who has worked at National Health Service in the UK his entire working life. He's been involved with several research projects involving mental health and cross-cultural issues, and has contributed to the publication of a dozen books, in addition to many papers and journal articles. He frequently appears in national and international conferences on matters of mental health, and teaches and trains others in his area of expertise. In the early 90s during his medical training, Dr. Timimi completed a placement in child and adolescent psychiatry, a field that at the time saw children and young people as connected to their history and broader environment (e.g., their parents, peer groups, cultural ideas). It was nothing like what he'd seen in general psychiatric wards, which he describes as dominated by a narrow medicalized approach as opposed to a truly therapeutic approach that embraces a broader understanding of how mental health problems are identified, characterized, and addressed. For over two decades now, Dr. Timimi has immersed himself in this field as a practicing child and adolescent psychiatrist. In this episode, he discusses everything from the way cultural and societal expectations and assumptions shape the way we perceive our own experience and the experience of others, to how ideas popularized by many in the psychiatric profession actually contribute to increased rates of distress and feelings of alienation in young adults (especially in the context of the current virus situation). He also explains how certain treatments given for a short-term problem can actually cause it to become a long-term problem. But it's not all bad. Tune in to learn about some extremely successful models for addressing even the most serious mental issues; chances are, you've never heard of them before. Visit https://www.madinamerica.com/ for more information and resources. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

What are some of the challenges faced by parents of Autistic children? If we look at behavior problems on a different level, it can be much easier to understand. Press play to learn: How Alicia Trautwein knew her child was Autistic Challenges Autistic people may face in relationships The preferred language for various places on the Autism spectrum Alicia Trautwein, the Founder of The Mom Kind, Autism advocate, writer, and motivational speaker, shares her experience as an Autistic parent and the joys and challenges of having Autistic children. As many already know, Autism can present in many forms across all points along a spectrum. However, there are important considerations for parents and children alike when interacting with and raising those who find themselves on it. By attempting to understand the root causes of disturbance for those with Autism, it can be helpful for everyone in the situation when handling it. It is also essential for the community surrounding an Autistic child to support that child and work with individual needs. To learn more, visit themomkind.com. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Earlier detection of cancer and connective tissue disorders may be possible using atomic force microscopy. Tune in to learn how it works and discover: The advantages of atomic force microscopy over electron microscopy How fibroblasts use collagen to travel throughout the body How fibrosis occurs and why it matters Atomic force microscopy is a technique that can generate high-resolution images of biological samples too small to be imaged using other techniques. It works similar to a stylus on a record player: a tiny stylus contacts and moves up and down along the biological sample, while a computer program analyzes these movements and recreates 3D images accordingly. In essence, it's a process whereby the topography of almost any surface can be measured and visualized. This technology is leading to great insights in various fields of research, and has exciting applications in the field of early cancer detection. Press play for all the details. Episode also available on Apple Podcast: http://apple.co/30PvU9C

"The people who listen to my show…want to listen to someone who has been through it, and knows what it's like…to struggle to get out of bed because you feel like the entire world is closing in on you," says Jeremy Godwin. Press play to discover: How the virus situation has increased loneliness and disconnection from others, and where mental health falls on most people's list of priorities The value of practical advice that's rooted in research when navigating mental health issues The impact of paying attention to the negative as opposed to the positive things in our environment In 2011, the pressure from Godwin's corporate job combined with unresolved family issues, seemingly insurmountable financial concerns, and unaddressed issues from childhood led him into a total mental breakdown. For the following three years or so, he wrestled with all-consuming anxiety and depression. More often than not, he really believed there was no way out. He joins the show today to share his journey into and out of the darkest period of his life, and explains how he's come to use those dark times in a way that helps others. As creator and host of the Let's Talk About Mental Health podcast, Godwin reaches thousands of people on a weekly basis with his practical, evidence-based strategies for understanding and addressing the many faces of mental illness. Visit https://letstalkaboutmentalhealth.com.au/ for access to his podcast, where you can anticipate a new episode every Sunday. Episode also available on Apple Podcast: http://apple.co/30PvU9C

"You've got to teach what you've learned," says Bianca Rodriguez, and that's exactly what she does. Only, it took her decades to truly learn what she'd been through, and how she could use her experience to help others. Tune in to discover: The definition of trauma and the many different ways it can occur Which side of the brain stores unprocessed traumatic memories How bilateral stimulation and EMDR can help people process painful and traumatic memories The importance of having some level of emotional stability before trying to process traumatic memories In addition to emotional, physical, and sexual trauma, Rodriguez knows firsthand that there's also something called medical trauma, which is when a physical condition or disease causes a person to feel like their wellbeing or life is threatened. When Rodriguez was just three years old, she developed severe asthma and was hospitalized numerous times. And every time she would have an asthma attack, she truly felt as though she was going to die. But it wasn't until much later in life that she understood it for what it really was. She's since become a licensed holistic psychotherapist and founder of You Are Complete, through which she helps people uncover their true selves, access and work through suppressed memories of past trauma, and integrate their mind, body, and spirit for complete wellness. She discusses the details of her work as a therapist, including the use of EMDR (eye movement desensitization and reprocessing), CBT, and holotropic breathwork. Press play to hear the full conversation and visit https://youarecomplete.com/ to learn more. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Are beehives and productivity within it dependent on the quality of the queen's mating habit? Surprisingly, just through smell, worker bees may judge the quality of various combinations. Press play to learn: What makes a good productive queen The factors that may be more prevalent than colony collapse How a honeybee's microbiome impacts the hive Dr. Elina L. Nino, an Associate Specialist in Apiculture, shares her work with various insects and apiculture in particular in an effort to improve the sustainability of the hive. Despite colony collapse disorder's prevalence in recent years, the health of a colony may rely on many more factors. In fact, even the general public can contribute to the health of the colonies in their area. By varying chemicals we use and treating hives with probiotics, the health of the bees and colonies they are part of can be drastically improved. In addition, with improved data gathering techniques, the information we gather about various hives at different levels of health, we can begin to understand what makes a thriving hive. Visit elninobeelab.ucdavis.edu to learn more. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

When just getting out of bed in the morning started feeling almost impossible--no matter how much sleep he'd gotten or how hard he'd been trying to live a healthy lifestyle--Dr. Miles Nichols knew there was a problem. But no matter how many practitioners he saw, he couldn't find any answers. It took years for him to discover that a multitude of chronic and complex illnesses were to blame. Press play to learn: What is missing in traditional medical care to help patients achieve better outcomes One of the root (physical) causes of depression How an autoimmune condition can prevent proper metabolism of B12, and how this affects energy levels How strep infection, Lyme disease, mold toxins, and other physical ailments can alter mood, personality, and behavior Chronic fatigue, an autoimmune condition, multiple chronic infections, and mold toxicity flew under the radar of countless doctors, who told Dr. Nichols he was probably just depressed. Now, as the co-founder of Medicine with Heart Functional Medicine Clinic, Dr. Nichols has dedicated his career to helping others identify, understand, and heal from complex, chronic illnesses that often go undetected. Two of the primary conditions Dr. Nichols treats are mold illness and Lyme disease, which most affected people don't even know they have. He also treats a range of autoimmune conditions, thyroid disorders, and gut-related issues. He discusses all this and so much more in today's episode. Tune in to hear the full conversation and visit medicinewithheart.com to learn more. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Why is there still a massive diagnosis gap for endometriosis? Since pain has been normalized in many women, it is often overlooked. Listen up to learn: The likelihood of experiencing endometriosis How endometriosis is similar to acne What we need in the future of endometriosis treatment Dr. Dan Martin, the EndoFound Scientific and Medical Director, discusses the root causes and developments in endometriosis treatment and diagnosis. Despite the severity of symptoms and the negative impacts of endometriosis on emotional stability, it has long been ignored. For several reasons, many women struggling with endometriosis have been ignored or misdiagnosed for decades. With the de-normalization of pain and advancements of treatment options, the diagnosis of endometriosis can happen much earlier. This accurate diagnosis is critical in adequately treating this often-debilitating condition. To learn more, visit endofound.org. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Can attempting to predict the future lead to more harm than good? Based on recent theory, transcending these uncertainties may lead to a healthier mental state. Press play to learn: How uncertainty can harm your mental health Solutions to limiting beliefs The best way to cope with challenging conversations Mel Schwartz, psychotherapist, marriage counselor, author, and two-time TEDx speaker, shares his work and knowledge surrounding the power beliefs hold over you. While fear and anxiety can often sprout from many external sources, one of the most significant sources may reside inside. The beliefs we hold about our situation may actually be the limiting factor in our happiness. Rather than living with these beliefs, it can be profoundly helpful to challenge them and attempt to shift our ways of thinking. Constructive change and conversation can build confidence and allow you to change direction to find the happiness you may not have previously thought possible. To learn more, visit melschwartz.com. Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Despite impeccable oral hygiene practices, some of us can't seem to avoid getting cavities, while others who could brush and floss a little more never develop any. It seems backwards, but there might be a good answer for it…one that promises better preventive oral health for all. Tune in to discover: About how many species of bacteria are living in your mouth at any one time Clinical and behavioral risk factors for poor oral health How certain pre-existing medical conditions could predispose someone to tooth decay Rather than making that dreaded visit to the dentist and hearing that there's more work to be done, Danny Grannick, CEO & Co-Founder of Bristle, proposes a new alternative: taking a simple at-home oral microbiome test that provides a clear and easy-to-understand picture of your oral health. By analyzing tons of complex genomic data and boiling it down to a few simple scores, consumers can better understand their oral health and receive personalized recommendations for dealing with and/or preventing cavities, gum disease, and bad breath. It's an exciting new product that has the potential to revolutionize oral healthcare as we know it—and all it takes is a small saliva sample. Press play and check out https://www.bristlehealth.com/ to learn more. This podcast is sponsored by Just Thrive. For 15% off any product, visit https://justthrivehealth.com/ and use code: GENIUS15. Episode also available on Apple Podcast: http://apple.co/30PvU9C

What can we learn about our mental health from rats? Since our brains are similar, the answer may surprise you. Listen up to discover: The difference between fear and anxiety The pathways to anxiety and fear What a panic attack actually signals Catherine Pittman, an author and Professor of Psychology at St. Mary's College, shares her career developing cognitive behavioral therapy techniques dealing with fear and anxiety. By looking at how our brain may be similar to a rat's, we can begin to understand our fear responses and the effects they have. However, since it still triggers the amygdala, it can be challenging to control your body's response to stimuli. Since the cortex and amygdala are two of the important response centers in anxiety disorders, we must attempt to change how they learn. By presenting stimuli in a controlled setting with the help of cognitive-behavioral therapies, relief can be brought to those who struggle with anxiety-based disorders. To learn more, check out the book, Rewire Your Anxious Brain by Catherine Pittman. This podcast is sponsored by Just Thrive. For 15% off any product, visit https://justthrivehealth.com/ and use code: GENIUS15. Episode also available on Apple Podcast: http://apple.co/30PvU9C

What makes soil health so vital across the country? From crops to the rest of the ecosystem, the soil can be considered the base of a healthy environment. Listen up to learn: The difference between prairie and plain Who manages crop production on land How crop rotation improves soil health Soil experts Mike Lehman, Kristen Veum, and Veronica Acosta Martinez weigh in to discuss the issues faced across their varying specialties regarding soil health and agricultural management practices. Much of the industry in our country relies on the health and sustainability of the soil found in varying environments and capacities in many regions. Unfortunately, the health of the soil has become damaged through many means, and new techniques and practices are being implemented in an attempt to curb the issue. Crop rotation and no-till practices have yielded promising results for many farmers and landowners across the country, but there is still a long way to go. As we advance, facing region-specific challenges will become more prominent, forcing new solutions to be found. For more information, visit https://www.ars.usda.gov/plains-area/brookings-sd/ncarl/. This podcast is sponsored by Just Thrive. For 15% off any product, visit https://justthrivehealth.com/ and use code: GENIUS15. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Can Plants and the landscapes from which they come give us a clue into the human lineage? By looking at where apes lived and interacted with plants, history can be uncovered. Listen up to learn: The time periods which can offer the most significant clues Historical periods of temperature change and their impact How proxies can help research progress Dr. Daniel Peppe, associate professor at Baylor University, shares his research working with paleontology and how plants affect various periods of time. By examining generations' worth of time and the plants present during it, we can get a glimpse of what life may have been like during them. Whether through temperature, precipitation, or the ape and human impact, ancient ecology can reveal more than you may think. Since temperature varies over millennia, it has had a massive impact on plants and biological life. By examining weather and ecology in as many places in the world as possible, a complete picture can begin to be formed. To learn more, visit https://sites.baylor.edu/daniel_peppe/. This podcast is sponsored by Just Thrive. For 15% off any product, visit https://justthrivehealth.com/ and use code: GENIUS15. Episode also available on Apple Podcast: http://apple.co/30PvU9C

When you think of medieval people and practices, what comes to mind? Whatever your answer, this episode may very well change it. Tune in to discover: The main differences between medieval and modern Christianity How modern technologies and communication methods might impact prayer practices, and how the printing press already has How writing Christian poetry compels engagement with the world through imagination As an associate professor of history at the University of Chicago, Rachel Fulton Brown's teachings are based on questions revolving around historical and present-day civilization and creativity, with special emphasis on J.R.R. Tolkien. Since 2006 she's offered a class that examines how Tolkien, as a Catholic, drew on medieval understandings of the imagination and creativity in order to touch the modern world, which he certainly did. Brown also offers a class on writing Christian poetry, and she explains the art and value of this practice. Brown discusses obvious and subtle yet meaningful differences between medieval and modern-day human perceptions, religious practices, and the interaction between the two. She also shares ideas about the ways in which modern society, with its emphasis on fame and technological prowess, is turning us into idolaters, perhaps without us even realizing it. Learn more about Brown's beliefs and work at https://home.uchicago.edu/~rfulton/, and check out her book, Mary and the Art of Prayer: The Hours of the Virgin in Medieval Christian Life and Thought. This podcast is sponsored by Just Thrive. For 15% off any product, visit https://justthrivehealth.com/ and use code: GENIUS15. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Are you inadvertently shortening your pet's lifespan? Without providing your fluffy friend with the proper diet, you may very well be. Listen up to learn: The impact of pet obesity Which pet diet makes most evolutionary sense Which components of your pet's body composition matter most Daniel Schulof, CEO of KetoNatural Pet Foods, shares his journey to spread the word and the importance of a healthy pet diet and change how your dog eats. While you may believe the food you give your pet is wholesome and nutritious, it may be doing more harm than good. Unfortunately, since dietary carbohydrates are so cheap and marketing has become more effective, we have been fooled into thinking about what is healthy for your pet. By focusing on protein and cutting carbohydrates out of your dog's diet, it may actually be improved relatively quickly. However, you must keep in mind the other components of health to ensure the complete picture of health. Visit ketonaturalpetfoods.com for more information. This podcast is sponsored by Just Thrive. For 15% off any product, visit https://justthrivehealth.com/ and use code: GENIUS15. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Listen to your gut! It's a saying we all resonate with on some level, but is there any merit to it? As research on the connection between gut and overall human health grows, it seems there is. Prebiotic and probiotic products boast the ability to improve gut health, but most of them have virtually no beneficial effect. Learn why, and discover: Why 95% + of probiotics on the market die before reaching the target (the intestines) The risk of taking prebiotics that feed bad bacteria in the gut What percentage of the immune system relies on gut health The connection between the gut microbiome and mental health issues like anxiety and depression The NIH Human Microbiome Project revolutionized what it means to have a "healthy gut." As a consequence, it shed light on the serious shortcomings of most probiotics and prebiotics on the market. In essence, most of these products are either doing more harm than good, or not much at all. When Tina Anderson made this discovery, she decided to do something about it. She and her husband were able to license specific probiotic strains from London University—strains that, unlike most on the market, actually reach the intestine alive and are therefore able to confer benefits to the consumer. But that's not all: this probiotic also produces antioxidants and carotenoids right at the site of absorption, adding even more benefits. Anderson founded Just Thrive with the goal of making this product available to everyone. They now offer a prebiotic that also stands out among others on the market. Anderson discusses all this and more, including exciting new products in the pipeline. This podcast is sponsored by Just Thrive. For 15% off any product, visit https://justthrivehealth.com/ and use code: GENIUS15. Episode also available on Apple Podcast: http://apple.co/30PvU9C

A combination of factors led Nick Bracks to a place he never expected to be: in a deep and dark depression, mixed with anxiety, obsessive thoughts, a dependence on alcohol, low self-esteem, and an overall feeling of hopelessness about life. But had it not been for that time in his life, Bracks may have never found his true passion: raising mental health awareness and creating easily-accessible tools for those who struggle with theirs. Tune in the learn: Why more emphasis needs to be placed on preventative services as opposed to reactive services in mental health The different ways in which anxiety can manifest and negatively impact people's lives The importance of understanding there is no one-size-fits-all approach to addressing mental illness Nick Bracks is an actor, advocate for mental health, and author of Move Your Mind: How to Build a Healthy Mindset for Life. In today's episode, he shares key aspects of his youth and adult life that led him to where he is today. As a facilitator and communicator in the mental health arena, Bracks works alongside psychologists and other mental health experts to produce audio and video content, tools, and other resources for those struggling with their mental health. The latest project is a docuseries on various aspects of mental health set to be released next year. Visit https://nickbracks.com/ for more information, and check out Bracks's podcast and book, Move Your Mind: How to Build a Healthy Mindset for Life. This episode is sponsored by Long Shot Leaders with Michael Stein. Check this Podcast out on Apple Podcasts: https://apple.co/35lLBtK

How do our crop production systems work in tandem with plant pathology to form the best farming techniques? By focusing on disease control and sustainable farming techniques, better production techniques can be developed. Press play to learn: Why crop rotation is vital in sustainable farming How non-tillage techniques can benefit soil nutrients What the future of farming may look like Don M. Huber, a Professor Emeritus at Purdue University, shares his life of work and research on plant pathology and crop production techniques. Farming at every level requires an understanding of techniques that allows food production to work in concert with nature to optimize the processes. While not all techniques are sustainable, crop rotation is one of the most prevalent and significantly beneficial techniques available to producers. Recognizing the dynamic between all aspects of production is vital since everything from pathogens to nutrition can drastically alter the efficacy of farming. Namely, the nutrition in the soil and available for future years is critical and can ensure a successful future. To learn more, a great resource is a best-selling book: Mineral Nutrition and Plant Disease. This episode is sponsored by Long Shot Leaders with Michael Stein. Check this Podcast out on Apple Podcasts: https://apple.co/35lLBtK

Can aging be curbed in order to improve the longevity of the body? With certain advancements, humans may be able to find a way to "cure" aging. Listen up to learn: The seven components of aging Where the most mitochondria can be found If aging can be truly reversed Dr. Sandra Kaufmann, the founder of The Kaufmann Anti-aging Institute, shares her work in the fight to curb aging. While science is still far from curing aging, there are many factors and actions to help fight the process. Epigenetic factors are some of the most important, and the fewer negative epigenetic impacts we can introduce to our body, the better. By focusing on the seven major aging factors, we can begin to understand what can speed or slow the process most. Thankfully, practitioners like Dr. Kaufmann have developed systems to curb the negative impacts of aging. Visit https://kaufmannprotocol.com to learn more. This episode is sponsored by Long Shot Leaders with Michael Stein. Check this Podcast out on Apple Podcasts: https://apple.co/35lLBtK

Can the FDA and current scientific medical establishment be trusted? Based on recent events, they may not be the pillar of honestly and health they have postured to be. Listen in to learn: Who is to blame for scientific misunderstandings Why the establishment does not discuss the immune system Why alternative treatments may have been censored John Droz, a Physicist and Environmental Advocate, shares what he has learned from research into the causes and bad actors in current scientific explanations. While many of us think we understand and are active in the nature of science, it has really become political science rather than what it was created to do. Since we do not have a good understanding, it leaves the population vulnerable to misinformation and dangerous omissions. With the FDA being so tied into the current medical establishment, it leaves it vulnerable to falling victim to the same traps as the general population. Moreover, since the establishment controls the FDA, which regulates the approval of new drugs, the establishment influences how we perceive effective treatment. Email [email protected] for more information and access to the newsletter. This episode is sponsored by Long Shot Leaders with Michael Stein. Check this Podcast out on Apple Podcasts: https://apple.co/35lLBtK

We are shaped by the social and physical environments in which we live. And by examining how this idea has played out in her own life, licensed psychologist Maria Schmid has come to a place where she is capable of helping others through the difficulties of life. Press play to discover: What it means to say that people see themselves in relation to other people Four things to recognize and focus on in order to gain a greater perspective in life The universal importance of feeling heard, seen, and recognized, especially as we change over time "I never liked the statement 'everything happens for a reason,' but I do believe that things happen with meaning," says Schmid, explaining how and why living in the present moment is so key. Reflection, resilience, relational health, and ritual are the four "Rs" Schmid helps her clients focus on. She explains each in detail, and shares insight from her work with clients. Tune in to hear the full conversation, and learn more about Schmid's work at https://mariaschmid.ca/. This episode is sponsored by Long Shot Leaders with Michael Stein. Check this Podcast out on Apple Podcasts: https://apple.co/35lLBtK

What secrets does the honeybee gut microbiome hold? By examining the bacteria and genomics of the bees, we can gain insight into the risks posed to the ecology of a hive. Listen up to learn: The unique bacteria found in every honeybee microbiome How glyphosate affects hives The bacteria specialized for aphids Nancy Moran, the Warren J. and Viola Mae, Raymer Chair and Professor of Integrative Biology, shares her research with honeybees and the clues they can give us into how microorganisms interact with insects. Colony collapse syndrome has plagued hives across the nation for some time now and prompted a search for the issue's root causes. Through this study, bee researchers have been led down a path that leads to studying the bacteria within the bee microbiome. With such a delicate balance present uniquely inside bees and colonies, chemicals like glyphosate and others pose a tremendous risk. However, aphids can also offer clues, as they have a single unique bacterium that has been passed on from ancient aphids. Visit http://web.biosci.utexas.edu/moran/nancymoran.html to learn more. This episode is sponsored by Long Shot Leaders with Michael Stein. Check this Podcast out on Apple Podcasts: https://apple.co/35lLBtK

"It was about reminding myself to get up and be aggressive in my own pursuit of wellness, cause no one's going to do it for you…it takes a lot of courage and effort and strength to be an advocate for your own life," says Matthew Gagne, a former professional skydiver and founder of Flock Goods. But it's not solely the bravery of his career that makes such a comment particularly powerful, coming from him: In 2014, Gagne's neck was broken in 10 different places during a car crash, leaving him in the hospital for nearly two months, and setting him up for years of physical therapy. Press play to hear his story, and how it's led him to where he is today. You'll discover: The experiential differences between vertical wind tunnel training and skydiving How skydiving helped Gagne adopt a fighting spirit and mentality during his recovery process How cannabinoids can help people enhance their life in a variety of ways Learn more about Flock Goods by visiting https://flockgoods.com/ This episode is sponsored by Long Shot Leaders with Michael Stein. Check this Podcast out on Apple Podcasts: https://apple.co/35lLBtK

Is the standard of justice still innocent until proven guilty? Cancel culture does not seem to think this to be the case. Listen up to learn: How to protect your company from cancel culture Why companies may have their website shut down without cause Other parts of attack prevention Mark Jeftovic, the author of Unassailable, shares his first-hand experience with cancel culture and how to mitigate your risk. Cancel culture has begun to run rampant, allowing the mob mentality to run the information which may or may not be made available. Without proper cause, many hosting services have bent to online tantrums, de-platforming businesses without cause. It is critical to ensure you have a direct line to the consumers who interact with the business to avoid this. Without these second lines of contact, the mob may win, allowing cancel culture to prevail without proper due course. To learn more, visit https://easydns.com Episode also available on Apple Podcast: http://apple.co/30PvU9C

"I had a toolbox full of addiction—alcohol, drugs, food, sex, gambling, work, all of it—and basically what I've done is taken out the addiction and replaced it with holistic practices, like meditation, yoga, breathing exercises, EMDR, equine therapy…you name it," says Theo Fleury. Press play to hear his personal story and learn: How emotional trauma affects the nervous system The importance of all three sides of health and wellness: emotional, physical, and spiritual The critical difference between trying a certain type of therapy, and working at it The value in remembering that adversity breeds resilience Theo Fleury discovered his love for ice hockey at a young age: In it he found refuge from a household where addiction and mental illness were primary themes. But when he was just an adolescent, a hockey coach would subject Fleury to years of trauma and sexual abuse. Serious mental illness and addiction would ensue. Eventually, this experience would lead Fleury to become an expert in the field of relational trauma. Fleury shares what he's learned over the years, including the importance of talking about our negative emotions and experiences in order to work through them, rather than suppressing them through drugs or other forms of addiction. Tune in to hear the full conversation and explore more at https://theofleury.life/. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Stage IV ovarian cancer with metastasis to the liver, peritoneal carcinomatosis, malignant ascites, pleural effusion, end-stage organ failure, and a bowel blockage: this was the list of diagnoses facing 19-year-old Nasha Winters after years of being dismissed as a hypochondriac. But it wasn't until she was actually diagnosed with a terminal disease that she finally wanted to live. Tune in to hear Dr. Winters's incredible story and learn: Why people with Hashimoto's autoimmune thyroiditis are often misdiagnosed with bipolar disorder The link between anxiety and fear, epigenetic expression, and cancer The impact of breathwork on the parasympathetic response, and how to use a simple breathing technique for reducing anxiety and depression The implication of the fact that 80% of neurotransmitters are made in the gut When and how psychedelics and other plant medicines can be used, and the powerfully positive impact they can have on the nervous system It's been three decades since her diagnosis, and today Dr. Winters is a naturopathic doctor, Fellow of the American Board of Naturopathic Oncology (FABNO), author, and well-respected authority in healthcare. In addition to sharing the incredible details of her personal story—which includes childhood illness, severe anxiety and depression, and two suicide attempts—Dr. Winters tells listeners about the connection between adverse childhood events and mental illness, chronic physical illness, and cancer, as well as the impact of nutrition on gut health, and in turn, the impact of gut health on mental and emotional well-being. Dr. Winters has each of her patients take the ACE (adverse childhood events) test, examines their epigenetic factors, and looks for nutritional deficiencies—especially those strongly associated with depression and anxiety. She then analyzes each patient's organic acid profile, which offers a lot of information on neurotransmitter metabolism, and gut and mitochondrial activity. She also checks for genetic signs of certain diseases, such as celiac. Press play to hear the full conversation, check out Dr. Winters's book, The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies, and visit her website at https://www.drnasha.com/ for more resources. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Reacting to a seizure can be difficult, but can it be made easier? With the introduction of new treatment options, a more straightforward way forward can be found. Listen up to learn: The previous options available for seizure patients How a nasal spray revolutionized treatment The availability of treatment Dr. Stuart Madden, CSO of Neurelis, shares his organization's goals for aiding those struggling with seizures and provides new hope for simpler and equally effective treatment for the future. Traditionally, once a seizure is upon the patient, the options to mitigate the effects are quite cumbersome and invasive. Fortunately, the nasal cavity may hold the solution long sought after by researchers and patients alike. With the introduction of a nasal spray that can be used prior to or during a seizure, more treatment options become available for patients and caregivers. However, there are far more missions to accomplish for Neurelis, and Dr. Stuart Madden hopes to guide them there. Visit neurelis.com to learn more. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Can new technology better connect the brain and nervous system to help the body heal faster? Using neuronal networks, new human potential may be unlocked. Listen in to learn: How to recalibrate an overreaction from the body The benefits of Direct Current The qualities of the best NeuFit technicians Garrett Salpeter, the Founder and CEO of NeuFit, shares the potential for healing with the help of his revolutionary technology. Injuries may be catastrophic for those who suffer them, especially in cases where physical health is the cornerstone of life and livelihood. However, they may have been misunderstood, leading to unnecessarily long recovery times and further complications. Using NeuFit technology, quicker recovery times for surgeries and injuries of all kinds can be possible. In addition, the body's reaction to injuries can be modified using neurological stimulus, altering the healing process in significantly beneficial ways. To learn more and for additional resources, visit https://neu.fit. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Are all dogs made the same? No matter how much you love your furry friend, some dogs may be better suited to certain lifestyles than others. Listen up to learn: The range of jobs working dogs are capable of Why some dogs fail out of work training Which breeds are best at particular jobs Jenny Essler, a Postdoctoral Fellow at the Penn Vet Working Dog Center, shares her work developing the traits and finding the best working dogs science can discover. Dogs are capable of much more than offering a best friend or emotional support animal, which most of us are familiar with. However, if we can identify specific traits, they are fantastic tools for a wide variety of work applications, from bomb-sniffing to cancer detection. Each breed of dog is proficient in different areas of work, but not every dog is cut out for the job another may be capable of. Since training a working dog can present such a tremendous cost, understanding the genetics of each breed and litter can be a significant advantage. Visit https://www.vet.upenn.edu/research/centers-laboratories/center/penn-vet-working-dog-center to learn more. Episode also available on Apple Podcast: http://apple.co/30PvU9C

Years ago, Stephanie Berg's passion for law merged with a budding passion for naturopathic and alternative medicine. By combining the two, she has become a well-respected and sought-after resource for health practitioners across California. Press play to discover: The limits of scope for different naturopathic and alternative medicine doctors How the increased use of telehealth over the past couple of years has shaped naturopathic medicine What type of issues naturopathic doctors face that MDs generally don't As both a lawyer and naturopathic doctor, one of Berg's greatest assets is her ability to truly speak the language of her clients. She assists healthcare practitioners of all kinds with business, transactional, and regulatory work, whether that means drafting patient forms, helping form an LLC, or writing employee contract agreements. The ultimate goal, for Berg, is to prevent future issues of liability for her clients, and more importantly, help them grow their business with confidence. Interested in learning more? Check out https://www.stephanieberglaw.com/, and feel free to contact Berg via email at [email protected]. Episode also available on Apple Podcast: http://apple.co/30PvU9C

How can we ensure our coastlines remain around for the long haul? By paying attention to the wave climate, we can begin to take protective measures. Press play to learn: The meaning of wave climate The typical diurnal sand movement How artificial structures can become "natural" Dr. Will Bateman, CEO of CCell Renewables Ltd., shares his experience taking measures to protect our coasts and the diverse ecosystem they contain. While climate change has been recognized as a significant threat moving forward in human history, but coastal erosion may be a silent killer. However, by examining new factors and taking preventative and retroactive action, we may be able to hope to turn back the clocks and restore our coasts. Through the restoration of coastlines through natural and manufactured means, very promising results have been recorded. For example, natural rock can form after implementing a structure into the coastline, and marine organisms will attach, only bolstering the effort. To learn more, visit https://www.ccell.co.uk/ Episode also available on Apple Podcast: http://apple.co/30PvU9C