Find Your Fierce With Nikki Ellis

You are going to love Suzie Bottross! Suzie is a passionate advocate for personal growth and empowerment, dedicated to inspiring individuals to lead fulfilling and meaningful lives. Author, resilience expert, workshop facilitator and author - Suzie does it all and she is here to inspire you to start the steps to become your best self. Enjoy this chat, its one of my favs. Nik Xx Find Suzie Here- https://www.devenir.com.au/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about new research in weights training. Bloch-Ibenfeldt M, Theil Gates A, Karlog K, Demnitz N, Kjaer M, Boraxbekk CJ. Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT. BMJ Open Sport Exerc Med. 2024 Jun 18;10(2):e001899. doi: 10.1136/bmjsem-2024-001899. PMID: 38911477; PMCID: PMC11191791See omnystudio.com/listener for privacy information.

I love Rikki Flanders! If you are looking to take your strength and lifting to the next level, then Rikki is the connection you need! Rikki is a dedicated powerlifter and fitness enthusiast renowned for her strength and perseverance in the powerlifting scene. Known for breaking personal and regional records, Rikki's journey emphasizes discipline, hard work, and passion for the sport. Beyond lifting however, Rikki loves inspiring other women to learn, lift and take their fitness journey to the next level. You’ll love Rikki’s journey and chat and you can contact Rikki and Strength for You through her Instagram account https://www.instagram.com/strength_for_you/ Nik XxSee omnystudio.com/listener for privacy information.