Find Your Fierce With Nikki Ellis

Hi all, When one of your parents is a nutritional biochemist, you quickly become aware at a very young age that the conventional nutritional information that is "fed" to us can be drastically different from nutrition that truly cultivates health.  Jaclyn Downs is a psychologist, nutritionist, health coach and Yoga instructor with a passion for how nutrients affect our biochemistry. Jaclyn sums her mission up best- 'I WILL NEVER PUT YOU ON A DIET OR HAVE YOU REPLACE MEALS WITH A SHAKE OR BAR....I will educate you in order to empower you to know how to nourish your body, rather than just follow guidelines.' This is a fascinating chat and one that I am truely grateful for, I know we will all get so much out of this podcast and I cant wait for you to hear it. Thanks again Jaclyn, Nik Xx Find Jaclyn here: https://jaclyndowns.com/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about understanding MyokinesSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Tik Tok TrendsSee omnystudio.com/listener for privacy information.

Hi Podsquad, As you would of seen or heard- I recently went on a fabulous retreat to the amazing Sri Lanka. That retreat was hosted by my incredible friend Emma Lovell. Em has been on the podcast before, but after the experience we all had, I thought it best to get her back on to reflect on our journey. Emma has some fabulous discounts at the moment so make sure you check out the links below to have your own ife changing adventure. Nik Xx Contact Emma Here: General retreats page: https://www.emmalovell.au/RetreatsFor retreat hosts: https://www.emmalovell.au/retreatdays Black Friday sale offer here: https://www.emmalovell.au/KV25See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about AI and its future in fitnessSee omnystudio.com/listener for privacy information.

Blanca E Rodriguez ‘The Wounded Healer’ uses her personal journey of overcoming trauma to inspire and empower others. With a background in holistic healing, she blends traditional and alternative therapies to foster resilience and transformation. Blanca conducts retreats and workshops, emphasizing the importance of self-compassion and emotional healing. Her work focuses on helping individuals navigate their pain, turning wounds into strength. You’ll be uplifted and amazed at Blanca’s journey and there is no doubt her story can inspire us all. Enjoy this incredible chat and thank you for sharing Blanca. Nik Xx www.woundedhealer.us https://www.facebook.com/r.blancae https://www.facebook.com/Woundedhealer1965 www.linkedin.com/in/blanca-e-rodriguez-58b20490 https://www.instagram.com/woundedhealer.blancae/ https://www.threads.net/@woundedhealer.blancae https://www.tiktok.com/@woundedhealer.blancae?lang=enSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about crating your Hot Girl Summer! See omnystudio.com/listener for privacy information.

We first caught up with Marejka in episode 52 of our Inspirational Stories Series. Marejka was then questioning her use of Alcohol and whether she needed it in her everyday life. As we catch up with Marejka again, it is wonderful to hear she is now 3 years sober and has a wealth of experience to continue to share. As Marejka continues to reinvent herself and become the person she's always wanted to be, we also chat about her new found skill of... reading tarot!! I hope you enjoy our second chat with the wonderful Marejka Knigge. Nik XxSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the top trends in the fitness industry in 2024See omnystudio.com/listener for privacy information.

Hi all, Carrie Klewin Lawrence is an accomplished certified life coach, author and motivational speaker dedicated to helping individuals unlock their full potential and navigate life's complexities. With over a decade of experience in personal development and coaching, Carrie specialises in empowering clients through transformative strategies that promote self-discovery, clarity, and growth. This is a wonderful and inspiring chat and Im sure you will take away many tools to start discovering who you truly are. I hope you love meeting Carrie Enjoy, Nik Xx https://carrieklewin.com/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about MitochondriaSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about meditationSee omnystudio.com/listener for privacy information.

Bridie O'Donnell is a remarkable Australian cyclist and commentator renowned for her groundbreaking achievements in endurance sports. Bridie's journey goes beyond cycling; she is a passionate advocate for mental health awareness, using her platform to inspire others to overcome their challenges. With a background in medicine, she combines her athletic pursuits with a commitment to health and well-being, emphasizing the importance of mental fortitude in achieving goals. Bridie's story resonates with many, as she embodies the spirit of perseverance, encouraging individuals to push their limits and pursue their dreams, no matter the obstacles. Through her advocacy and achievements, Bridie O'Donnell continues to inspire a new generation of athletes and advocates, leaving a lasting impact on the world of sports and beyond. I hope you love the incredible Bridie O'Donnell Nik XXSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about stomach distensionSee omnystudio.com/listener for privacy information.

Hi Pod Squad, Commonly on this podcast we are talking about the benefits of lifting heavy weights and sweating it out in the l gym, but today I want to counterbalance that and talk about the incredible art of yoga and mindfulness, Lainie Jenkins is the founder of One Family Yoga & Fitness and Club Living Vibrantly, two incredible businesses, designed to bring people together and make Yoga, Pilates, and Fitness available for everyone. Lainie's mission is to help families stay fit, healthy, and happy through personalised yoga, pilates, and fitness classes. I hope you love this chat with the amazing Lainie Nik Xx Find Lainie here https://www.onefamilyyogafitness.com.au/ https://www.facebook.com/livingvibrantlywithlainiej/?_rdrSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about empty caloriesSee omnystudio.com/listener for privacy information.

You are going to love Suzie Bottross! Suzie is a passionate advocate for personal growth and empowerment, dedicated to inspiring individuals to lead fulfilling and meaningful lives. Author, resilience expert, workshop facilitator and author - Suzie does it all and she is here to inspire you to start the steps to become your best self. Enjoy this chat, its one of my favs. Nik Xx Find Suzie Here- https://www.devenir.com.au/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about new research in weights training. Bloch-Ibenfeldt M, Theil Gates A, Karlog K, Demnitz N, Kjaer M, Boraxbekk CJ. Heavy resistance training at retirement age induces 4-year lasting beneficial effects in muscle strength: a long-term follow-up of an RCT. BMJ Open Sport Exerc Med. 2024 Jun 18;10(2):e001899. doi: 10.1136/bmjsem-2024-001899. PMID: 38911477; PMCID: PMC11191791See omnystudio.com/listener for privacy information.

I love Rikki Flanders! If you are looking to take your strength and lifting to the next level, then Rikki is the connection you need! Rikki is a dedicated powerlifter and fitness enthusiast renowned for her strength and perseverance in the powerlifting scene. Known for breaking personal and regional records, Rikki's journey emphasizes discipline, hard work, and passion for the sport. Beyond lifting however, Rikki loves inspiring other women to learn, lift and take their fitness journey to the next level. You’ll love Rikki’s journey and chat and you can contact Rikki and Strength for You through her Instagram account https://www.instagram.com/strength_for_you/ Nik XxSee omnystudio.com/listener for privacy information.