Find Your Fierce With Nikki Ellis

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Berberine- Natures Ozempic Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about GLP1s and Rhabdo Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the staircase effect. Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about who is who in the fitness industry Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the amazing Eileen Gu Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about why shes heading back to India Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Emma McQueen is a business coach, author and leadership expert who has spent more than 15 years helping women in business create stronger revenue, greater confidence and more meaningful careers. In this conversation, Emma reflects on entrepreneurship, resilience, mindset and the power of clarity, commitment and confidence in building lasting success. https://emmamcqueen.com.au/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Failure Vs Fatigue Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about losing weight Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Hi PodSquad,Im so excited to have my good friend and social media genius Bec Stenner from Creative Seed Co. on today. Bec Stenner, is the founder of Creative Seed Co and a social media strategist, passionate about helping small businesses grow with confidence online. Bec shares how authentic connection, creative strategy, and consistent storytelling can transform the way brands show up on social media. She talks about supporting business owners who feel overwhelmed by content creation and explains why there’s no one size fits all approach to social strategy. Grounded in kindness, transparency, and communication, Bec’s journey highlights how clarity, creativity, and confidence can help businesses and people truly thrive.Enjoy our chat,Nik XxSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the importance of community Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Hi PodSquad,Great news!! Inspirational Stories are back!!Fi Mims is a business coach and photographer helping creatives turn passion into sustainable success. Through honest conversations, practical strategy, and real-world experience, Fi shares insights on building confidence, pricing your work, attracting the right clients, and creating a business that supports both your creativity and your life.Hope you love her!Nik XxSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the amount of exercise need Check out Nikki's digital workbooks: https://cinchtraining.store/ Research discussed in this episodehttp://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Abstract&list_uids=38942042http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&db=PubMed&dopt=Abstract&list_uids=21810663See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the new US food pyramid Check out Nikki's digital workbooks: https://cinchtraining.store/ Australian Dietary Guidelineshttps://www.eatforhealth.gov.au/sites/default/files/files/the_guidelines/n55a_australian_dietary_guidelines_summary_book.pdfSee omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about protein Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about new research into female muscle mass, aging and sex hormones Research Paper:https://www.medrxiv.org/content/10.1101/2025.07.21.25331955v2.full Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about her Hot Midlife Girl Summer Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about how to get through Christmas Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about current fitness trends Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about current fitness trends Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about whether we should trust fitness influencers Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about why resistance training is a whole body intervention Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the fear of the scales Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about understanding sleep Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the book Exercised by David Lieberman Check out Nikki's digital workbooks: https://cinchtraining.store/ Exercised by David Liebermanhttps://www.penguin.com.au/books/exercised-9780141986364See omnystudio.com/listener for privacy information.

Hi PodSquad, If you're feeling stuck or unsure about your next career move? You’re not alone — and this week’s guest, Annique Teycheney, knows exactly how that feels. Annique is a Career & Life Coach and CDAA-registered Career Practitioner who helps people move from stuck and uncertain to clear and confident in their work and lives. After navigating her own winding path across industries, roles, and study paths, she’s now guiding others through the same kinds of transitions — with empathy, realism, and a spark of optimism.I know you'll love her and she will inspire you to make new and exciting decisions in your life.Nik Xx Find Annique here:Linkedin- https://www.linkedin.com/in/annique-teycheney/?originalSubdomain=au Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about finding her authentic self Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about RPE v Percentage of 1RM Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about AI and exercise Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about whether your calves are your second heart Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about NAD + Check out Nikki's digital workbooks: https://cinchtraining.store/See omnystudio.com/listener for privacy information.