Fearlessly Failing with Lola Berry

Welcome back to the Hot Seat! Big Love  Lola xSee omnystudio.com/listener for privacy information.

Todays Episode is all about health around the festive time! It's with me, you're friendly nutritionist. In this ep was talk about: dropping the food guilt (straight out of the gate) how to support your body when we're all eating a little more sugar than usual and drinking a bit more booze than the norm hydration and why it's so important and that one of the first signs of dehydration is actually hunger liver support  folk remedies like lemon juice in warm water and apple cider vinegar shots eating your colours for a wide variety of phyto-nutrients  Fibre and how it acts like an intestinal broom Mindset and mindfullness  Hope you found this ep helpful and inspiring, if you did i'd love you to share it with a buddy or loved one.  And ps. this is the Mel Robins pod i was referencing at the end about what you want to stop, start and continue for 2025 health and wellness goals. https://podcasts.apple.com/us/podcast/how-to-make-next-year-the-best-year-ask-yourself/id1646101002?i=1000681150190 Happy Holidays from LA! Big Love Lola xSee omnystudio.com/listener for privacy information.

A Festive Pod diary about our Chrissy in La La Land, spent with Aussie mates no less! Get ready for a list of all the foods Matt made for an Aussie Chrimbo in LA! Merry Chrissy pod fam! Big Love  Lola  xSee omnystudio.com/listener for privacy information.

This weeks guest is Denis Walter! He's a permanent fixture of Christmas in Australia, especially in Melbs as he's sung at the Carols By Candlelight for the past 43 years! Denis also have a lovely voice, i could have just listened to him speak all day long! Hope you love this ep! Merry Chrissy! Big Love Lola xSee omnystudio.com/listener for privacy information.

Welcome back to the LA Diary! It's Christmas vibes here in LA this week (which i love). Recorded a cool podcast and have some exciting things coming up! Here's the week that was in La La Land.  Big Love Lola xSee omnystudio.com/listener for privacy information.

Welcome back to the Hotseat! Big Love Lola xSee omnystudio.com/listener for privacy information.

Welcome back to this weeks episode. Today's is a re release of one of my favourite episodes from last year, Owen Teale. You know him from Game of Thrones and he was also in Melbourne performing in the stage show "A Christmas Carol"  This episode is for any artist or creative. Owen will inspire you to stay ready and keep moving forward. Hands down, one of the loveliest humans i've had the luck to interview! Enjoy Big Love Lola xSee omnystudio.com/listener for privacy information.

Welcome back to the LA Diary. I recorded this ep soon as we got home from Christmas Festivities at Universal Studios! It's so Christmasy; theres an incred light show on the side of Hogwarts Castle and Hogsmeade was feeling so festive with all the Chrissy lights and snow! There's a Grinch show and tree lighting too! And there was even snow! If you're ever in LA at Christmas i would pop Universal Studios at night time on your list; along with The Grove and Rodeo Drive. Its all so Christmasy! Big Love and let the Festive Season roll in! Lola xSee omnystudio.com/listener for privacy information.

Welcome to this weeks Hot Seat! Chrimbo edition Big Love Lola xSee omnystudio.com/listener for privacy information.

Welcome to the LA Diary! Big Love Lola xSee omnystudio.com/listener for privacy information.

Welcome to this weeks episode! The first of the December Christmas episodes. Boss (Matt Sofo) joins me on this ep as we talk about our fave Chrissy (or as i like to say Chrimbo) traditions, what we'll miss about going going back to Australia this year. We talk about our fave Chrissy movies, as you'll hear Matt's a bit of a grinch when it comes to this topic - lol but dont worrry i have a full list of goodies for you! This is the first of 3 Chrimbo episodes. We'll be bringing out 2 special festive episodes with the king of Christmas Denis Walter and the lead actor from A Christmas Carol Owen Teale. Hope you have a wonderful Chrimbo filled with all the love and joy! Big Love LolaSee omnystudio.com/listener for privacy information.

Welcome Back to the Hot Seat! This week with Jamie Bloch from mycar is talking Grief and Loss on Monday's interview. After the chat Jamie jumped on the hot seat. Hope you love this hot seat chat! Big Love Lola xSee omnystudio.com/listener for privacy information.

G'day fam! Today's podcast is brought to you by mycar Tyre and Auto. Big thank you to Jaimie Bloch of Mind Movement Psychology for jumping on the pod and taking us through a deep dive on grief and loss. We focus specifically on natural disasters and how they can have a huge impact not only on one person but also a whole community. Jamie is a clinical psychologist and behavioural expert. She answers all of my questions honestly, but she also has a warmth to her and really cares about how we look after ourselves and others, especially in times of grief and loss. In this chat we talk about how grief and loss affect us all differently and how we all process tough things differently. We talk about moving through grief collectivity and if there is ever a silver lining to come with going through tragic events like natural disasters. I share my experiences volunteering during the Northern Rivers floods a couple of years ago. Jamie explained the simple necessities we need in these times from connection with another human and knowing our furry friends are ok to having electricity for charging our phones or boiling the kettle to make a tea. Jamie taught me all about survivor's guilt and second hand survivors guilt and trauma. We talk about the power of community and our innate primal need for connection. Jamie also teaches me about the awesome initiative by mycar Tyre & Auto inviting people who own an electric vehicle with V2L capabilityThey're called the mycar Chargers and can use their EV to power household items when there’s power loss caused by a natural disaster. It’s a small thing, but a powered-up phone, laptop, even a hearingaid can make a big difference. Find out more and register at: mycar.com.au/TheChargers mycar Tyre and Auto - People First Big thank you again to Jamie: you can follow her on insta here: https://www.instagram.com/mindmoverspsych/and here: https://www.instagram.com/jaimieblochAnd thank you again to today's sponsor mycar Tyre and Auto; you can find out more about their Chargers inititve here: mycar.com.au/TheChargers I hope you learnt lots from this chat like I did, it's a tough subject but I hope you found this conversation enlightening and hopeful. Big love, Lola See omnystudio.com/listener for privacy information.

Welcome Back to the Friday Diary! Thanksgiving! Big Love Lola xSee omnystudio.com/listener for privacy information.

This week on the Hot Seat, My Dad, Noel Smith! Big Love Lola xSee omnystudio.com/listener for privacy information.

Welcome back to Fearlessly Failing, this week with my Dad aka - Noel Smith for his very own birthday special. Dad's turns 73 the day this pod comes out! In this chat we talk about his American trip, what he's loved about getitng old and what he would have changed, looking back. Happy Birthday Dadio, I love you! Big Love, Lola xSee omnystudio.com/listener for privacy information.

Welcome back to the LA Diary! Big Love Lola xSee omnystudio.com/listener for privacy information.

Welcome back to this weeks Hot Seat! Big loveLola xSee omnystudio.com/listener for privacy information.

This week is all about longevity! I get to put my nutritionist hat back on. From habits, foods, movement and cutting edge practices. This is a topic I love to deep dive so I hope you love this ep! Big Love Lola xSee omnystudio.com/listener for privacy information.

Welcome back to the LA Diary! Big Love Lola xSee omnystudio.com/listener for privacy information.

Welcome to this weeks Hot Seat! The New York Special! Boss (Matt Sofo) joins me for this Hot Seat; the best of NYC Best coffee, best bagels and much more. We hop you love this New York addition of the the hot seat. Big Love Lola xSee omnystudio.com/listener for privacy information.

This week on the Pod, The New York Special with Bosso! We've just got back from 5 days in NYC so here's a list of everything we did and all the bet spots we found for: coffee lunch dinner drinks theatre tourist spots festive events Christmas Trees And what we loved most about the city that never sleeps! Big Love from the Big Apple! Lola xSee omnystudio.com/listener for privacy information.

Welcome Back to the LA Diary.. Real Talk Big Love Lola xSee omnystudio.com/listener for privacy information.

Welcome Back to this weeks Hot seat with Natasha Weber!See omnystudio.com/listener for privacy information.

Welcome back to the pod Natasha Weber. We’re here today to talk all things astrology and celebrate Natasha’s book! It’s called “Your Celestial Compass” and you can check it out here: https://www.penguin.com.au/books/your-celestial-compass-9781761348600?fbclid=PAZXh0bgNhZW0CMTEAAaY1mvPIOMT63iPTbfRR6cUdivEpfZs6bjziSxTN2N8XntGScHxIaxEJl0M_aem_vHKF_68DVbBMhE31IZWwRg In this ep we talk about the book but I was also lucky enough to have a reading with Natasha and she gives it to me straight up. So excited to move into this new energy. There’s been a lot of letting go. So now it’s time for fresh vibe. Phoenix from the ashes time. Natasha is a lovely human and if you’re Aussie you’re probably know her from TV! This book is wonderful, if you can get your hands on a copy you won’t regret it! Here’s Natasha’s insta too: https://www.instagram.com/astrotash?igsh=MzRlODBiNWFlZA== Big love, LolaSee omnystudio.com/listener for privacy information.

Welcome to this weeks episode of the LA Diary, real talk! Well this week is a teary one, you'll get an update on the special pup we've been fostering Pickle... we've fallen madly in love with him but had to make a really tough choice last night. Dad's in town too so i'll fill you in on all of our LA adventures. I'm playing tour guide and I'm loving it. Big Love Lola xSee omnystudio.com/listener for privacy information.

Big Love Lola xSee omnystudio.com/listener for privacy information.

This is a re-release of a really fascinating ep with astrologer Natasha Weber! We're brining this ep out of next weeks brand new ep and celebration of her new book "Your Celestial Compass" you can grab your very own copy here: NEW BOOK! and you can follow Tash on insta here: https://www.instagram.com/astrotash See you next week for more with Tash! Big Love Lola xSee omnystudio.com/listener for privacy information.

This week has been a rollercoaster!! Moments of joy and big teary breakdowns this week. Still keeping everything crossed for a win soon p.s stay tuned til the end for Pickle sniffs! Big Love Lola xSee omnystudio.com/listener for privacy information.

Welcome back to the Hot Seat Big Love Lola xSee omnystudio.com/listener for privacy information.

Meet Michael Galyon! Mindfulness Coach, podcaster and now author. I took so much away from this chat and i hope you do too. Michael is all about making mindfulness simple, we unpack some of his principles like: 4 point breathing butterfly hug body scanning And we talk about facing fear, easing anxiety and letting go. Michael opens up about his past in the corporate world as well as musical theatre. He's a lovely human and when you hear him speak i know you'll start to feel calmer! You can find his book "Let it Settle" Daily habits to move from chaos into calm: https://www.michaelgalyon.com/books Michael's insta: https://www.instagram.com/michael.galyon/ As always reach out on insta, look forward to bringing you more eps like this! Big Love Lola xSee omnystudio.com/listener for privacy information.

Welcome back to the LA Diary, this is the 3rd week of me giving it to you real, no sugar coating. A couple of auditions this week, still on the hunt for a manager. Remaining hopeful! Fingers and toes crossed! Keep chasing those mega dreams Big love LolaSee omnystudio.com/listener for privacy information.

Welcome back to a Health & Wellness episode! In this episode i'll be popping my nutrition cap back on and myth busting common heath topics. We'll cover loads; like the truth about seed oils, are carbs really bad to intermittent fasting. Hope you love this ep, as always send any questions my way, i'm @yummololaberry on insta! Big LoveLola xSee omnystudio.com/listener for privacy information.

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Welcome back to the LA Diary I promised you real talk, so here's the week that was in LA. Recorded a voiceover audition in my car on my lunch break. Busy hunting down new potential managers. Welcome to the LA grind. Big Love Lola xSee omnystudio.com/listener for privacy information.

I hope you love this chat with the warm and curious Dr. Karl Kruszelnicki. He's an infamous fixture on Aussie TV screens and he's jsut penned his 48th book; A Periodic Tale - My Sciencey Memoir which is an absolute delight to red. Karl writes like he talks so its engaging and a real pager turner! In this chat we really get to know Karl, from his heritage, to his wonderful careers which mesh both science and art. And if you're a music nerd like me then wait til you hear what Karl learnt from working with Bo Diddley. Thank you Dr.Karl, you are wonderful!! If you'd like to get your hands on a copy of his book, its officially out across Australia and you can pick up a copy here too: https://www.harpercollins.com.au/9780733340345/a-periodic-tale/ And Follow Dr.Karl on insta here: https://www.instagram.com/doctor_karl An on TikTok here: https://www.tiktok.com/@drkarl Big love! Lola See omnystudio.com/listener for privacy information.

Welcome to this weeks episode of the LA Diary. Today we're getting real. To be honest with you LA has been a bit of a struggle lately, and as much as i try to look on the bright side some days just feel rough here. So i wanted to be vulnerable and open, more than usual. Let me know what you think, hope you get something from this. Big Love Lola xSee omnystudio.com/listener for privacy information.

Welcome to this weeks Hot Seat! Big Love Lola xSee omnystudio.com/listener for privacy information.

Ojai Travel Special! Bosso and I went to Ojai to celebrate our Birthday's a couple of weeks ago. We had 3 days to soak up this pretty special part of the world, so here's everything we did and our version of a travel guide for you! Hope you love it! Big Love Lola See omnystudio.com/listener for privacy information.

Welcome back to this weeks episode of the LA Diary! Big Love Lola See omnystudio.com/listener for privacy information.

Welcome Back to the Hot Seat! This week with Celebrity Chef, George Calombaris. Big Love Lola xSee omnystudio.com/listener for privacy information.

Talk about interviewing an Aussie great! George was an absolute pleasure to sit down with. If you have a dream, any dream, then this episode is for you. George is passionate about having a strong work ethic and says that "talent without work ethic is like a tree without roots." He attributes his work ethic to his father who as a youngster had him working in the family supermarket in Noble Park. George shares some of his big wins, and big set becks with us in this chat, he doesn't hold back and is very much an open book. We talk about his passion around being a conscious cook, and how he started working with Blu. Cookware some 7 years ago to get these products perfect. He's head of product development and testing. George taught me about the danger of "forever chemicals" that Blu. has worked hard to keep out of their conscious toxin-free cookware range. You can learn more about Blu. cookware here: https://blucookware.com/You can follow George on insta here: https://www.instagram.com/gcalombaris/And you can Follow Blu. Cookware here: https://www.instagram.com/blucookware/ P.s Tune into Wednesday's ep for George on the hotseat! Lots of fun foodie and travel tips in the hot seat episode! George is warm, creative, open, gutsy, tenacious and resilient! What a brilliant combo.Big love, Lola (your Fearlessly Failing host)https://www.instagram.com/yummololaberry/See omnystudio.com/listener for privacy information.

Welcome back to another week of the LA Diary Episode Big Love Lola xSee omnystudio.com/listener for privacy information.

Welcome back to the Hot Seat! Big Love Lola xSee omnystudio.com/listener for privacy information.

Welcome to our 2024 Birthday Episode! Big Love Lola & MattSee omnystudio.com/listener for privacy information.

Welcome to this weeks episode of the LA Diary! Big Love LolaSee omnystudio.com/listener for privacy information.

Welcome Back to the Hot Seat with Acting Coach - Lesly Kahn Big Love Lola xSee omnystudio.com/listener for privacy information.

For any actors out there; Lesly Kahn is one of the most celebrated acting coaches in America and probably the world! She's worked with so many of the greats.... from the infancy of their career to now actors that are household names. From Glen Powell to cast members of Yellowstone! In this episode we talk about her story and the incredible acting school she's set up in Los Angeles. I've been lucky enough to train with her, and I love her whole vibe and ethos. I tell my friends who ask me what training with Lesly is like, i say you'll never read a script the same way after training with Lesly, she teaches you how to make text based choices. As you'll hear in this chat Lesly says its:- 100% organic- 100% technical- 100% fuck it This episode is for any actor, writer, director or creative with a dream! You can find out about Lesly's classes here: https://leslykahn.com/You can listen to her podcast here: Lesly's podAnd you can follow her on insta here: https://www.instagram.com/leslykahn/Hope you love this ep - tune in Wednesday for Lesly on the hotseat. Thank you Lesly for sharing so much for yourself on this pod, it was an absolute honour to have you on the pod! Big love, Lola See omnystudio.com/listener for privacy information.

Welcome to this weeks LA Diary! I'm talking all things pumpkin spice, protein bars, Twisters movie, acting classes and more!! Big Love from La La Land Lola xSee omnystudio.com/listener for privacy information.

Welcome to this weeks Hot Seat with Allira Potter!See omnystudio.com/listener for privacy information.