Fearlessly Failing with Lola Berry

# Nomadic Tales: Thanksgiving in LADive into a candid glimpse of Thanksgiving Day in Los Angeles through the eyes of an Australian expat. This episode takes you behind the scenes of American holiday traditions that differ dramatically from Christmas celebrations Down Under. Our host shares intimate details about navigating a health reset during the festive season, the unique quiet that descends on LA's normally busy streets, and the psychological preparation for returning to Australia for medical check-ups and family time. There's a beautiful moment of vulnerability as she reflects on her acting career journey and the wisdom from a director friend about waiting for that first domino to fall.The contrast between American and Australian holiday traditions comes alive as our host describes candied yams topped with marshmallows and the absence of Christmas pudding that would be unthinkable in Australia. Between friendsgiving gatherings and swapping wine for mineral water, she's discovering how to honor health goals while still embracing the festive spirit.## Timestamps & Key Takeaways:* **0:00-3:30** - Thanksgiving in America vs. Christmas in Australia; traditional foods and celebrations* **3:30-7:15** - Health reset during holiday season and planning for Australian medical check-ups* **7:15-11:00** - Podcast schedule updates for the holiday season and upcoming Australian recording plans* **11:00-14:30** - TV recommendations and career reflections on waiting for "one domino to fall" in acting* **14:30-17:45** - Finding Christmas spirit in LA and preparing for upcoming festivitiesWhether you're curious about holiday traditions across cultures or looking for inspiration to maintain health goals during festive times, this intimate diary episode offers both comfort and motivation. Listen now to experience Thanksgiving through fresh eyes and discover how to balance celebration with self-care during the most wonderful time of the year.See omnystudio.com/listener for privacy information.

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Fearlessly Failing with Hugh Sheridan: From Ballet to Broadway and everything in between! In this honest and vulnerable episode of "Fearlessly Failing," I sit down with Hugh Sheridan, aka Australia's favourite son! The multi-talented Australian actor, singer, and dancer who captured hearts as Ben Rafter in "Packed to the Rafters." Hugh opens up about his journey from ballet school to NIDA, and the rollercoaster of triumphs and devastating rejections that have shaped his career. Hugh shares raw stories of near-misses that would break most spirits - from being cast in Andrew Lloyd Webber's "Jesus Christ Superstar" only to have it pulled, to losing the lead in "Dirty Dancing" due to scheduling conflicts that left him running through the desert in tears. Despite the heartbreaks, including being dropped from "Hedwig" shortly after opening up about his personal life, Hugh's resilience shines through. 00:05:12 - Hugh's early years performing carols in his backyard and his journey through ballet school00:19:30 - The life-changing "Packed to the Rafters" role and how Ben Rafter changed Australian masculinity00:31:45 - The devastating "Dirty Dancing" rejection that became a pivotal moment00:47:20 - Hugh's upcoming projects including "Tick, Tick... Boom!" and his Christmas album "The Merriest" You can listen to it here: THE MERRIEST00:53:10 - Advice for creatives facing rejection: "Someone else is getting that role who needed it, and your role is still waiting for you" Hugh's perspective on rejection is refreshingly generous - believing that when you don't get a part, it's going to someone who needed it more, while your perfect role is still waiting. His Christmas album "The Merriest" is out now, and you can catch him performing in "Tick, Tick... Boom!" and "Into the Woods" in 2026. Don't miss this masterclass in resilience from one of Australia's most authentic performers. You can follow Hugh on insta here: https://www.instagram.com/hugh_sheridan/ And you can listen to Hugh's new Chrissy album on apple here! I've been listening to Mele Kalikimaka on repeat! It's unreal!! Listen here! Big love,  Lola See omnystudio.com/listener for privacy information.

Diary of a Nomad: LA Rain, Christmas Lights, and Health Resets Step into the cozy, rain-soaked world of Los Angeles as this week's diary episode unfolds through spontaneous snapshots rather than the usual planned talking points. From the magical lighting ceremony at Rodeo Drive Christmas lights to an impressive two-act play in Hollywood, this episode captures the essence of pre-holiday LA. The host shares their journey into a month-long health reset with their partner Boss—no sugar, no alcohol, clean eating—all while embracing the unusually rainy and dark LA weather. Between farmer's market adventures, Christmas movie dates at The Grove where it "snows" nightly, and exciting podcast interviews including Australian star Hugh Sheridan, this episode perfectly balances festive excitement with mindful living. Timestamps & Key Moments:00:45 - Rodeo Drive Christmas lights ceremony and dinner at Beverly Hills Air One04:30 - Hollywood Farmer's Market adventures and thoughts on healthy eating in America vs. Australia08:15 - Movie date at The Grove and experiencing the magical "snow" shows10:20 - Interview with Hugh Sheridan and his new Christmas album "The Merryest"15:30 - Upcoming Christmas-themed episodes and holiday podcast schedule17:45 - Oracle card reading on the Scorpio full moon Takeaways:* The Rodeo Drive Christmas lighting ceremony is a must-see holiday attraction in LA, especially family-friendly since daylight savings means darkness falls around 5pm* The host and their partner are doing a one-month health reset focusing on clean eating, yoga, and gym sessions* Christmas-themed podcast episodes are coming, featuring Hugh Sheridan, Owen Teale, and Dennis Walter* The Grove shopping center features "snow" shows at 6pm and 8pm daily through the holiday season* The podcast will continue its regular Monday, Wednesday, Friday schedule throughout the holiday season Tune in to experience this cozy slice of LA life, complete with holiday magic, health intentions, and the perfect soundtrack courtesy of Hugh Sheridan's Hawaiian Christmas song. Whether you're looking for festive inspiration or just want to join the journey of someone balancing celebration with wellness, this episode delivers all the warmth you need during the holiday season! Big big love,  Lola See omnystudio.com/listener for privacy information.

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Therapy, Reality TV, and Finding Your Way: Jana Firestone  Step into the world of mental health, pop culture, and personal growth as nutritionist and podcast host Lola Berry sits down with therapist, author, and podcast host Yana Firestone. In this intimate conversation, they explore the unexpected connections between therapy, anxiety, and our fascination with reality television. Yana opens up about her journey through grief after losing her mother at 21 and how working at a coroner's court during Australia's devastating Black Saturday bushfires shaped her understanding of trauma. The conversation weaves through personal revelations about health anxiety, the mind-body connection, and finding resilience through life's unexpected plot twists. Timestamps and Key Takeaways: 8:30 - Health anxiety and how our bodies manifest stress physically15:20 - The importance of movement for mental health as a "circuit breaker" for anxiety19:45 - How routine and habits provide control in an unpredictable world24:30 - Yana's delayed journey to therapy despite being a therapist herself32:15 - Finding the right therapist match and the courage to be vulnerable38:40 - Elvis Presley as a comfort during grief and the spiritual experience of Graceland44:10 - "Pop Therapy" - analysing reality TV personalities through a therapeutic lens52:30 - The mental health benefits of travel, even short trips, as a form of self-care59:45 - Managing energy as an introvert in an extroverted world Whether you're struggling with anxiety, fascinated by human behaviour, or simply looking for ways to prioritise your mental health, this episode offers valuable insights and practical advice. Yana's final recommendation? Find just one small thing to do each day that moves you forward - that tiny motion can make all the difference. Listen now to discover how embracing our vulnerabilities and understanding our patterns can lead to greater resilience and joy. Hope you love this chat with Jana, you can follow her here: https://www.instagram.com/jana.firestone/ Ans here's her website too: https://www.janafirestone.com/ Big love,  Lola See omnystudio.com/listener for privacy information.

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Fearlessly Failing Hot Seat with Thomas Cocquerel  Ever wondered what your favourite personalities would reveal under rapid-fire questioning? In this bite-sized episode of Fearlessly Failing Hot Seat, we get a glimpse into the mind of actor Thomas Cocquerel. From his preference for "very dirty" martinis to his family farm adventures chasing kangaroos on motorbikes, Tom opens up about the personal details that shape his life beyond the spotlight. His candid reflections on resilience as his superpower and his unabashed love for Indiana Jones reveal a thoughtful personality beneath the charming exterior. This quick-hit interview format delivers surprising insights and genuine moments of connection. Whether discussing favorite cities, cherished nature spots, or who gets the first call when good news arrives, the conversation flows with warmth and authenticity that makes you feel like you're eavesdropping on two friends catching up. Timestamps & Key Takeaways:- 0:15 - Introduction and Tom's full name (with French pronunciation!)- 0:45 - Food preferences: Sweet or savoury? Tom's ideal last meal- 1:20 - Fave cities and the perfect martini (very dirty with Tito's vodka)- 2:30 - Tom's special nature spot: A family farm in Orange with sheep, cattle and Easter gatherings- 3:45 - Personal quality Tom values most: Resilience- 4:30 - Theatre faves: "The Importance of Being Earnest" and "Guys and Dolls"- 5:15 - Movie pick: "Indiana Jones and the Last Crusade"- 6:10 - Book recommendation: "Cloud Atlas" - "six stories in one" that covers "everything that makes us human"- 6:45 - Who gets Tom's first call with good news? Mum, of course! Listen to this episode for a refreshing, unfiltered conversation that proves even the shortest episodes can deliver the most memorable moments. New episodes drop every Monday, Wednesday and Friday - subscribe now so you don't miss the next fascinating guest in the hot seat! Big love,  Lola See omnystudio.com/listener for privacy information.

Aussie Actor: Thomas Cocquerel What happens when an Australian actor lands roles alongside Hollywood legends and discovers the stark contrast between drama school and real-world filmmaking? Thomas Cocquerel opens up about his journey from NIDA graduate to starring alongside Sarah Snook and Dakota Fanning in the psychological thriller "All Her Fault." which is out now on Binge in Australia, Peacock in America and Sky in the UK. Thomas takes us behind the scenes of his career, from the surreal experience of filming "The Gilded Age" during COVID to working with Anthony Hopkins fresh out of drama school. With refreshing honesty, he reveals how he navigates the emotional toll of darker roles through music, creating character playlists that help him decompress after intense scenes. His journey through theatre training to television sets highlights the resilience required when scripts arrive last-minute and character arcs take unexpected turns. Timestamps:10:15 - Breaking down his character Richie in "All Her Fault" and the show's exploration of modern motherhood15:30 - Getting into NIDA (Australia's prestigious drama school) on his first try28:40 - The challenges of filming "The Gilded Age" during COVID restrictions35:20 - Working with Anthony Hopkins and learning to shoot out of sequence on film and TV sets42:15 - Using music to decompress after emotionally demanding roles47:30 - Advice for young actors fresh out of drama school Tom's insights reveal the stark reality of the acting profession - the gap between drama school idealism and industry pragmatism, the need for self-reliance, and finding joy in the audition process itself. His passion for visual storytelling and musical expression offers a glimpse into how actors maintain their creative spark between roles. Listen to this episode if you're pursuing any creative field - Tom's advice about maintaining your sense of self while navigating rejection and uncertainty applies far beyond acting. His journey reminds us that resilience, adaptability, and keeping your passion alive are essential ingredients for success in any creative pursuit. hope you love this ep as much as i do!  Here's the trailer to All Her Fault: watch the trailer here You can follow Tom on insta here: Tom's Insta Big love,  Lola See omnystudio.com/listener for privacy information.

ACTOR DIARY: Righto, the week that was in Los Angeles! First up, we have a full moon in Taurus vibe going on right now, so if you’re having strange dreams that could be why. This is a little pre-mercury retrograde shake up, Taurus’ don’t like BS so use this full moon as a bullshit detector and let go of the stuff weighing you down. I got put on hold for a show this week which was cool, they didn’t end up booking me but still fun to get the email for an availability check. Feels like a bit of a numbers game, so surely something will lock in soon enough. What I’m watching: I’ve been watching the old western TV show Tombstone. And I am loving it! It’s set in the town Tombstone in Arizona (p.s its still a western town today). It was on from 1957-1960, starring Pat Conway and Richard Eastham its filmed in black and white, I’m loving it. We’ve also giving season 4 of Witcher a crack, we looooved Henry Cavill as Witcher so this will feel like a bit of a switch up with Liam Hemmy in the role, only a few eps in so will report back next week I’ve also just been sent a screener for an upcoming podcast interview with an actor. The screener for the show is called All Her Fault and it stars Sarah Snook. What I’m reading: I’m reading a non-fiction book this week: Plot Twist: A Personal guide to surviving life unexpected curveballs. By Jana Firestone. I’m interviewing her over the weekend on my poddy so technically this is research I’ve also order the sequel to Blood of Hercules, its called Bonds of Hercules and I cannot wait, I’ll start after my podcasts so I spend all my spear time researching. Oracle card Taurus Full Moon pull: 1: Past: Break Free: Try Different ventures and experiences as a way to grow and learn. 2: Present: Positive Energy: Surround yourself with positive people and situations, and avoid negativity. 3: Future: Make a Decision: Feeling stuck or indecisive? Listen to your intuition and make a decision. Big Love Lola xSee omnystudio.com/listener for privacy information.

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# Fearlessly Failing: A Spooky Halloween AdventureStep into the world of Americana Halloween with Lula Berry and her partner as they share their first proper Halloween experience in the US. From donning Teen Wolf and Kill Bill costumes to wine tasting in full costume and navigating a 14-acre corn maze in the dark, this episode captures the magic of embracing new traditions and creating unforgettable memories.Join Lula as she takes us on a journey through the charming Santa Ines Valley wine country, where adults love Halloween perhaps even more than children. Discover the quaint towns, boutique wineries, and unexpected Western shopping adventures that made their trip special. With tales of rodeo horses, airstream living, and celebrity sightings (Ryan Phillippe, anyone?), this episode is filled with laughter and cultural discoveries.## Timestamps and Key Takeaways:- 2:30 - Halloween costumes and wine tasting in full costume- 7:45 - Exploring the traditional Americana Halloween experience in Ballard- 10:20 - Navigating a 14-acre corn maze at night- 15:30 - Wine tasting adventures at Donaka and Four Brothers- 22:15 - Western shopping discoveries and cowboy hat etiquette- 28:00 - New tattoo stories and matching longhorn designs- 30:45 - Celebrity spotting outside Nobu's first restaurantReady for more fearless conversations and adventures? This episode perfectly captures how embracing new experiences—even when they take you out of your comfort zone—can lead to the most memorable moments. Listen now to get into the spooky spirit and be inspired to create your own traditions, wherever you are in the world!See omnystudio.com/listener for privacy information.

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Finding Freedom in Vulnerability with actor Emma Horn Emma Horn's infectious authenticity captivates from the moment she speaks. In this raw conversation  the actor, podcaster, and content creator reveals how sharing her most vulnerable moments online; from anxiety attacks to period struggles, has created a safe space for others.  Emma's approach to mental health is refreshingly transparent. Rather than curating polished "after" moments, she films herself in real-time during anxiety attacks, creating content that normalizes the messy reality of being human. Her willingness to discuss taboo topics has fostered a community where people feel seen in their struggles. Timestamps:- 3:45: Emma discusses why she shares mental health journey in real-time- 8:30: Breaking period taboos through honest conversation- 14:20: Emma's acting journey and experience on "Class of '07"- 25:15: Her approach to auditions and content creation- 32:40: Emma's ADHD diagnosis journey and how it shaped her- 40:25: Advice for aspiring actors and creatives- 46:15: Oracle card readings reveal synchronicity and soulmate connections Emma's creative philosophy emerges throughout: make your own opportunities, know your worth beyond bookings, and don't hold on too tight to outcomes. Her upcoming podcast promises to continue her mission of normalizing neurodivergent experiences and oversharing. You can follow Emma on insta here: https://www.instagram.com/emmahornnn/ And TikTok here: https://www.tiktok.com/@emmahorn Big love from La La Land!See omnystudio.com/listener for privacy information.

LOS ANGELES actor dairy: Righto, well this time last week we were in Wyoming living our best Western Cowboy lives. This week has been getting back on top of work; podcasting and the fun stuff; accounting! And to be honest, it’s taken me a little bit to get back into the swing of things. No auditions this week but we’ve had mates over for dinners, been our for lunches and really filled up our social cups. This weekend we’re celebrating a dear friends birthday, then we’re taking a week to bunker down and focus on work before heading away again celebrate Halloween! This will be our first time actually celebrating an American Halloween, so we’re pumped. On the work front, I’m meeting my acting manager this arvo, I’m looking forward to having a game plan for the rest of the year and Q1 of next year, nows the time to plan seeds for a ripper 2026! p.s Where we record the podcast is also a co working space and film set, and they have actually birds from Alfred Hitchcock’s 1963 horror-thriller movie called The Birds.  Quick update this week, I honestly think we’ve just been recalibrating after such a fun non-stop time in Wyoming! I promise I’ll have fun updated for you next week. Big love, LolaSee omnystudio.com/listener for privacy information.

Fearlessly Failing Hot Seat: Wyoming Edition with Matthew Sofo In this ep we reminisce about the unforgettable adventure through Jackson Hole and Yellowstone National Park. This special edition of the Hot Seat captures the essence of western living—from million-dollar cowboy bars to rare grey wolf sightings—while revealing how travel can strip away our everyday personas and connect us to what truly matters. In this intimate conversation, Matthew opens up about discovering a renewed sense of self amid Wyoming's breathtaking landscapes. The couple shares their favorite moments, from savoring award-winning bison chili to branding their cowboy gear with personal initials. Beyond the travel tales lies a deeper revelation about finding freedom from others' expectations and embracing authenticity. Timestamps & Key Takeaways: 0:00-0:30 - Introduction to the Fearlessly Failing Hot Seat format0:31-2:15 - Favourite food experiences in Wyoming (Cowboy Steaks, Bison Ribs, Snake River Brewery's award-winning chili)2:16-3:40 - Best spots for whiskey, including the Million Dollar Cowboy Bar and their special Yellowstone National Park edition bottle3:41-4:15 - Coffee recommendations in Jackson Hole4:16-4:45 - Most memorable animal encounters: bison and the rare gray wolf sighting4:46-6:00 - Favourite nature spots, including Old Faithful and Taggart Lake6:01-7:30 - Most cherished moments together, from Shore Buckers to the Cowboy Bar7:31-9:15 - Discussion about different travel styles and Matthew's surprising sociability9:16-10:45 - Reflections on how Wyoming inspired a desire for a simpler, more authentic lifestyle Want to experience more of the magic of Wyoming? Listen to Monday's long form episode (episode: 772) for an intimate glimpse into how travel can transform our perspectives and remind us who we truly are beneath our everyday masks. Big love, Lola See omnystudio.com/listener for privacy information.

Jackson Hole, Wyoming Travel Guide: We spent 5 days in Wyoming, based out of Jackson Hole. We covered load; two national parks, food, whiskey, nature hikes, a spot of shopping and loads of animal sightings! So I’ve split this entry into 5 days, bit like a dairy entry. If you ever plan to traveling to Jackson Hole, The Grand Teton National Park, Yellowstone National Park, then this episode is for you! DAY 1: Jackson Hole: LAX > Jackson Hole, Wyoming. The flight is truly about an hour and half, they tell your its 2 hours because you have to get a little bus from LAX to the regional terminal if you book via American Airlines, it didn’t take up too much time at all, just something to be aware or. Hot tip: try to get seats on the right side of the plane for your flight in! The views are pretty darn breathtaking! Straight off the plane to the Great Teton Visitor Centre to get our bearings and local tips From there we went to lunch at this famous spot called Dornan’s which has epic views of the Grand Teton mountains. It’s known for its pizza and beer, we got both! Lots of GF options too. This is a great first stop from the airport. Then we went to Mormon Row which is a cluster of houses all with the mountains around them, super pretty. We were told to look out for moose in this spot but didn’t see any (not yet anyway) Then we checked in to our cabin in town, its called The Rustic Inn, super sweet vibes on a creek, we loved it! We walked around town, the shopping is brill, so def leave room in your suitcase when you pack for this trip. Lees Tee’s has the best value Tees, hats and merch. It had been snowing so it was pretty cold (but also stunning), just a 10 min walk from our accommodation. We stayed at the Rustic Inn which is located right at the entrance of town, you can literally walk into the heat of town within 10 mins, so easy! We walked back into town for dinner at the iconic Million Dollar Cowboy Steakhouse, we had a whiskey upstairs then went downstairs for a lovely steak, potatoes and Brussels sprouts. DAY: 2 Yellowstone National Park: This is a big day, so if you can start early (we didn’t start super early, but we also didn’t get back til after dark) When driving from Jackson Hole enter at the South Entrance of Yellowstone, there’s loads of signs so its really easy to follow getting there. Here’s our tour guide, I got most of these tip from researching online how to do Yellowstone in one day. You can defiantly take longer, 3 days would have been perfect. But we just had the day and it was unreal. Yellowstone is the largest and oldest National Park in America We started with Old Faithful, its an erupting geyser and has loads of thermal pools around it, feels like you’re on another planet! It only irrupts every 90 mins or so, so when you arrive find out when it’s going to go off so you can time your hikes and gift shop visit around it (this gift shop is a goodie and because its end of season, it had some good deals. Then we drove thru the mud pools and more thermal pools until we got the the grand prismatic spring pool, this one was stunning. Pro tip, the air is hot and everything smells like sulphur, or as Matt said, it smelt like a giant fart. So just be aware that it kind of feels like you’re walking through a party sauna, lol. You’ll see loads of bison just chilling by the road and cars are often stopped to let them cross or just watch them, so keep your eyes out for wildlife. There’s also heaps of lookouts and trails so feel free to spot along the way. When we went to Lamar Valley which is a great bison spot, it’s different terrain to other parts of Yellowstone so you can out for ages at the animals just grazing in the valley. We also saw a super rare grey wolf, I was rapt. There’s only currently 4 in the Wyoming area right now. We then high tailed it to Yellow Stone Grand Canyon which was unreal, there’s lower and upper hikes here so you can see different vantage points of the canyon and waterfalls. Loved it, would def recommend. We drove down through Hayden Valley, where we saw more Bison’s they looks so gentle and chill, and down seem to care about humans too much at all. Then we made out way to West Thumb which is linked to Yellowstone Lake and hot springs. We stopped at both to get piccys across the lake, so pretty and the sun was just starting to go down We saw a giant grey owl too, it was about the size of medium dog, massive! It’s wingspan is 6 feet! Then we drove back to the Grand Tetons and to Jackson and saw both Elk and deer on the drive home. The wildlife is pretty active early in the morning and at dusk, so if you’re driving at these times def keep your eyes peeled. We had dinner at a local brewery called The Snake River Brewery, I got bison chilli which was unreal and matt got a beer and a burger. 10/10 day! DAY 3: Grand Tetons National Park: Today was the da

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From Chocolate Hats to Post-Apocalyptic Fashion: Inside the World of Hollywood Costume Design Step into the captivating world of costume design with Christopher Metzker, a creative genius who brings characters to life through fabric and detail. In this episode, Lola Berry explores Christopher's remarkable career spanning film, TV, and theatre. From crafting edible chocolate hats for "The Menu" to distressing post-apocalyptic wardrobes for "Fallout," Christopher reveals how costumes tell stories that words cannot. His attention to detail and collaborative spirit have made him a sought-after designer for major productions including "Chevalier" with Austin Butler and Matt Smith. Timestamps:06:30 - Behind the scenes of "Chevalier" and creating authentic 90s punk aesthetic15:45 - The storytelling power of costumes and how they help actors access characters22:15 - Creating the post-apocalyptic world of "Fallout" and sourcing unique materials31:40 - The difference between designing for theater versus film/TV38:20 - The surprising truth about edible chocolate hats for "The Menu"42:30 - Career advice for aspiring creatives in the entertainment industry Christopher shares invaluable insights about the balance between creativity and practicality in his work. "The process has its artsy-fartsy time... but at a certain point, the practicality has to become the thing," he explains. His approach combines meticulous planning with artistic vision, all while maintaining kindness that keeps him in demand. Ready for a fascinating journey into how the clothes we see on screen help tell stories? Listen now to discover the incredible craftsmanship and creativity behind your favourite film and TV costumes!See omnystudio.com/listener for privacy information.

Welcome to your Los Angeles Dairy: A Peek into the Nomad Life Ever had one of those days when technology decides to rebel against your best-laid plans? In this candid diary episode, our host takes us behind the podcast curtain, sharing the real struggles of corrupted SD cards and lost interviews. After six years and over 700 episodes, even seasoned podcasters face technical hiccups! But it's not all digital drama—we're whisked away on a journey through arthouse cinemas, literary adventures, and the excitement of upcoming travels, all delivered with authentic, unfiltered enthusiasm. Timestamps: 2:15 - Podcast Mishaps: The frustrating loss of an interview with a Hollywood costume designer (who thankfully agreed to re-record!) 5:30 - Cinema Adventures: Experiencing the National Theatre's "Inter Alia" starring Rosamund Pike and discovering hidden arthouse theaters in LA 11:20 - Book Club Returns: Deep dive into "Blood of Hercules" by Jasmine Mass and upcoming reading plans including "Red Rising" and "Alchemized" 18:40 - Oracle Card Reading: Insights on simplifying life, mother healing, and the promise of synchronicity and unexpected abundance 21:15 - Australian Recording Plans: Upcoming podcast recording sessions in Sydney and Melbourne with a call for guest suggestions Don't miss next week's episode—coming just one day later than usual due to travel—for what promises to be an especially exciting diary pod update!  Big love from La La Land, Lola   See omnystudio.com/listener for privacy information.

Claire Lovering Takes the Hot Seat: Authenticity, Acting, and Life Beyond the Stage! Ever wondered what makes an actor tick beyond the spotlight? Claire Lovering brings her genuine charm to this episode of Fearlessly Failing Hot Seat, revealing the person behind the performances. From her commitment to giving up fries for an entire year to her refreshingly honest take on career competition, Claire offers a glimpse into her world with humor and heart. In this rapid-fire conversation, Claire opens up about her favorite cities (spoiler: LA might be winning over Paris), her genuine fear of heights, and why accountability matters so deeply to her. The conversation takes a delightful turn when she shares how her relationship with her actor boyfriend functions as a true partnership rather than a competition—where "his wins feel like my wins." Timestamps & Key Takeaways: 2:15 - Sweet or savoury? Claire's year-long commitment to avoiding fries3:30 - Favourite cities and beach spots, including shark encounters at Rottnest Island5:20 - Confronting her fear of heights, including a stage-jumping incident that led to injury6:45 - Claire's favourite quality about herself: her sense of humour and making her boyfriend laugh8:30 - Favourite plays and movies, including "Who's Afraid of Virginia Woolf" and indie picks10:40 - The supportive dynamic with her actor boyfriend: "We're a team"12:15 - Advice for young actors: "I'm a human being who acts" - finding identity beyond the craft Don't miss Claire's powerful perspective on maintaining your humanity in the entertainment industry. Catch her performance in "Play Dirty" on Amazon Prime, and tune in next Wednesday for another Fearlessly Failing Hot Seat episode that dives deep into the real stories behind success!See omnystudio.com/listener for privacy information.

Meet the brilliant Aussie actor Claire Lovering: In this chat we explore and deep dive not only her body of work but her most recent feature film; Play Dirty, so settle in as we unpack this awesome dream adventure! Audition to Action: Claire Lovering's Hollywood Journey Claire Lovering's journey from Australian theatre to Hollywood blockbusters is a masterclass in persistence and preparation. In this candid conversation, the actress shares her exhilarating experience landing a lead role opposite Mark Wahlberg in Shane Black's crime thriller Play Dirty. With refreshing honesty, Claire reveals how she conquered imposter syndrome on set and developed techniques to stay grounded amid the chaos of filmmaking. Her story is one of calculated risks, strategic career moves, and the courage to put herself forward when opportunity knocks. From her acclaimed theatre work with Australia's premier companies to her breakthrough screen roles, Claire offers listeners a behind-the-scenes look at the realities of building an acting career. She shares practical wisdom about maintaining confidence in an industry filled with rejection, the importance of nurturing professional relationships, and her disciplined approach to performance preparation. Whether discussing her self-funded one-woman show or her techniques for staying focused on set, Claire's insights reveal the dedication behind her success. Timestamps and Key Takeaways: 08:30 - Theatre vs. Screen Acting: Claire discusses her journey from theatre to screen work and how each medium has shaped her acting process. 15:20 - Landing "Play Dirty": The unexpected audition process that led to Claire's biggest Hollywood role to date. 23:45 - Preparing for a Major Role: Claire's detailed research process, from dialect coaching to Google Maps tours of her character's neighborhood. 32:10 - Breaking Into the Industry: Practical advice for new actors on creating opportunities, including self-producing work and building relationships with casting directors. 39:15 - Staying Grounded on Set: How Claire maintains focus amid the chaos of filmmaking, including her technique of avoiding video village and eliminating caffeine during shoots. 46:30 - The Confidence Challenge: Claire's strategies for maintaining confidence in LA's competitive entertainment industry. Don't miss this inspiring conversation with one of Australia's rising stars making her mark in Hollywood. Claire's journey proves that with preparation, persistence and the courage to put yourself forward, dreams can become reality. Listen now to get the full story behind her success! And you can watch the trailer to Play Dirty here, which is officially out now on Amazon! Play Dirty Trailer You can follow Claire on insta here too: https://www.instagram.com/clairelovering/ Hope you love this ep! Big big love!  Lola See omnystudio.com/listener for privacy information.

Welcome back to the Friday LA Diary! Big Love Lola xSee omnystudio.com/listener for privacy information.

Fearlessly Failing Hot Seat with Pip Cowley! Ever wondered what makes creative powerhouses tick? In this bite-sized episode of Fearlessly Failing Hot Seat, we dive into the mind of Philippa Cowley through rapid-fire questions that reveal everything from her chocolate preferences to her creative philosophy. This intimate conversation uncovers Pip's Scottish heritage, her love affair with New York City, and why ocean time is her non-negotiable daily ritual. Beyond the personal tidbits, she shares golden wisdom for aspiring creatives about persistence, handling rejection, and the power of collaboration. Timestamps & Key Takeaways: **0:30** - Introduction to Philippa Anna Campbell Cowley and her Scottish heritage* Full name reveals family connections on both sides **1:15** - Food preferences and chocolate comparisons* Savory with a chocolate exception* Preference for American healthy chocolate brands over Australian options **2:00** - Favorite places in the world* New York tops her city list* Whistler holds special memories from her time as a ski instructor* Bondi Beach gets honorable mention for its spectacular views and point breaks **3:30** - Daily non-negotiables* Beach time is essential for grounding* Ocean breeze provides daily restoration **4:15** - Career advice for creatives* "Go after it" - take the leap toward dream jobs* Be persistent with outreach* Work on personal creative projects to showcase your unique perspective* "Get really good at rejection" - resilience is key **5:30** - Five-year vision* Working on screenplay projects* Embracing collaboration with other creatives Ready to hear more insights from fascinating minds like Pip's? Don't miss new episodes of Fearlessly Failing Hot Seat dropping every Wednesday – where candid conversations reveal the human side of success and the beauty of fearlessly failing forward.See omnystudio.com/listener for privacy information.

Today on the pod: Photographer and creative director Pip Cowley! Ever wondered what it's like to photograph Taylor Swift, Jason Bateman, or Prince William? Meet Pip Cowley, an Aussie photographer and creative director who's built an extraordinary career capturing some of the world's biggest stars. In this candid conversation, Pip takes us behind the scenes of her remarkable journey from Australia's Channel V to becoming one of the most sought-after photographers in America.  Pip's story is one of bold career pivots and fearless creativity. What began as a passion for music photography evolved into commercial work, sports photography for brands like Nike, and eventually directing. Her ability to read human behavior and anticipate magical moments has made her the photographer of choice at events like the Grammys, where Taylor Swift personally called her over for photos, and the US Open, fulfilling her lifelong tennis fan dreams. Key Takeaways:- 05:30: Pip's transition from Channel V to New York without a job, and how a chance meeting at a party led to her advertising career- 11:45: The art of capturing movement and working with athletes at events like the US Open- 18:30: Behind the scenes at Global Citizen, working with Hugh Jackman and other celebrities for social causes- 24:15: The unforgettable Grammy Awards experience with Taylor Swift, Beyoncé, Lizzo, and Adele- 26:30: Advice for aspiring creatives: persistence, personal projects, and not being afraid to reach out- 32:00: How Pip stays grounded despite her jet-setting lifestyle- 37:30: Pip reveals her exciting new venture into screenwriting I hope you love this inspiring conversation about creative persistence, finding authentic connections in Hollywood, and the courage to pursue new creative challenges. Whether you're an aspiring photographer, filmmaker, or any type of creative, Pip's journey proves that with talent and determination, extraordinary opportunities await. Big love from sunny Los Angeles,  Lola See omnystudio.com/listener for privacy information.

Welcome to a Los Angeles Diary ep:  Lots to talk about this week! Stay tuned for oracle card reading (at the end)  The weekly round up: interviewed my photographer mate Pip Cowley (out Monday) Erewhon dates with Aussie in town Alice, of course I had to get her the Strawberry Glaze Bieber  smoothie Taught yoges in Hollywood this week Went to a 3 day wedding extravaganza (no piccys at the actual wedding) but was held at the iconic Hollywood treasure The Beverly Hills Hotel. The staff were telling us stories about Prince living there for a year, they said their favourite clients were Robin Williams and The Rock.  The welcome party was at this beautiful hotel too with lovely views of Los Angeles at nighttime, I haven’t been on a Hollywood rooftop in such a long time, it reminded me of when I first came to Los Angeles and fell in love with those views. This week I filmed content for Tru Niagen which was loads of fun. You can check them out here: https://www.truniagen.com/  I’ve teamed up with Tru Niagen @truniagen to talk to you about NAD+ and NR which is the key ingredient in Tru Niagen. It’s the #1 NAD+ supplement in the U.S. and is backed by over 35 clinical trials and over 500 peer reviewed studies. Good news I’ve got a code to get you 20% off Tru Niagen, use LOLA20 at the checkout for a ripper discount. #Ad #TruNiagenPartner  Well i'm talking about things i'm loving, heres a link to my buddy David the Medium's live tour covering Australia and New Zealand, he's funny, witty and a very talent psychic medium. https://www.davidthemedium.com/ And another talented mate Emma, asked me to write a feature on her substack, you can check it out here: https://substack.com/home/post/p-173780525 Righto - that's it from me gangles! Speak next week Big love from La La Land  See omnystudio.com/listener for privacy information.

Enjoy this set of hot seat questions with the down to earth, Aussie go-getter: Linda Duncombe! Big Love  Lola xSee omnystudio.com/listener for privacy information.

Strap yourselves in for this incredible woman; Linda Duncombe! She's an absolute powerhouse! Linda Duncombe is the Producer and Executive Producer of the feature film The Queenʼs Jewels, and has had an incredible career before she started making films as the Executive Vice President, Chief Marketing, Data and Digital Officer at City National Bank, also known as “the bank to the stars."  In this chat we talk about Linda's work ethic, Aussie roots and passion for film making.  Linda has been voted 5 times by Variety as one of the most powerful women in Hollywood, and on top of all that; Linda has been awarded an Order of Australia Medal (OAM). She sits on the SAG-AFTRA and Grammys boards just to name a few! Linda and I deep dive the business side of film making, and she has such great advice for anyone with a passion or creative dream!  You can follow Linda's movie The Queens Jewel's on insta here: https://www.instagram.com/thequeensjewelsmovie/ And you can follow Linda here: https://www.instagram.com/lindy_loo10/ Hope you love this ep as much as I do! Big love,  Lola See omnystudio.com/listener for privacy information.

Big Love Lola xSee omnystudio.com/listener for privacy information.

Hot seat! 40th Birthday edition! Big Love Lola xSee omnystudio.com/listener for privacy information.

40 Questions for turning 40!! The Bosso (aka my boyfriend Matt) interviews me about turning 40! And he turns 40 just 2 days after me so this is a joint celebration poddy ep, i hope you love it! Hope you love this ep and all the birthday vibes! Big Love Lola xSee omnystudio.com/listener for privacy information.

Big Love Lola xSee omnystudio.com/listener for privacy information.

Big Love Lola xSee omnystudio.com/listener for privacy information.

Get ready to detox and declutter this Virgo season! You asked and here it is, a wellness episode! Here are my top tips for a simple spring cleanse. From upping your water intake to cutting out refined sugars, let's make it easy with actionable steps.  In this ep; we talk mental, physical, emotional and spiritual reseting. Now grab your journal and let's get started! Timestamps:00:01 Intro 02:30 Hydration tips and lemon water04:15 Veggie variety 06:00 Cutting sugar & seed oils08:45 Daily movement & sleep (this can be super gentle) 10:30 Fresh air & decluttering12:15 Keeping it simple14:30 Habit swapping16:45 Journaling & intention setting Hope you love this Wellness ep!  Big love,  Lola See omnystudio.com/listener for privacy information.

The week that was in LA:  Auditioned for a hemorrhoid cream ad: I was so excited when I got the casting networks email notification. I would be reading for a spin instructor, easy enough. I thought I better google the brand, turns out its hemorrhoid cream. Fun times for me! Still gave it a red hot crack Lovely. Do you know the first audition that I got when I moved to LA was an ad for vagina deodorant. I did the audition, didn’t book it, but I still did the audition. I had to play a “fanny godmother” and dress up as a fairy then say “I’m your fanny godmother, and with my want explain and point to body parts as I say its a “whole body deodorant, safe to use on your feet, pits and privates.” In what order I’ll never know, I didn’t get the gig. Echo park farmers market on a Friday night no less, things like this make me love LA. Wine bar (chilled French red) in echo park, its called Dada Silverlake farmers market Saturday morning. Got this amazing dip called “the kitchen sink” dip from the stall called “The Brothers” A natural hike with may lovely friend who full sees me here in LA TV shows: platonic wit hath Rogan and Rose Byrne Song on repeat: Mumford and Sons Babel “Cause I'll know my weakness, know my voice. And I believe in grace and choice. And I know perhaps my heart is fast. But I’ll be born without a mask” - From Babel by Mumford & Sons Here’s the thing; LA is beast, it’s wild, woolly, tough, brutal and hard. But in some weird messed up way, it rewards hard work, blood, sweat and tears. And you know what, its been one of those weeks, one of those weeks where the tears have flowed, the hard work has felt like its amounted to nothing, but bizarrely, in a good way, in a letting go, cathartic way. Its time to trust. In myself. Big love for La La Land See omnystudio.com/listener for privacy information.

Fearlessly Failing Hot Seat with Yogi Meg Can you handle the heat? In this rapid-fire episode, podcast host Lola grills rising yoga teacher Meg with quick questions to uncover her most honest thoughts on life, laughs, and finding your unique voice. Get ready for lots of gems dropped at warp speed. 1:23 - Meg shares her favorite city (LA!) and nature escape (Joshua Tree). Both places align with the retreat location. 2:45 - Honesty and communication are non-negotiables for Meg in relationships. She can't stand avoidance and flaky behavior. 4:12 - TikTok cracks Meg up lately. Humans are frustrating yet hilarious. 5:34 - Legs up the wall is Meg's go-to yoga pose for a chill nervous system reset. 7:01 - Advice for new teachers: find your unique voice and style. Confidence comes from teaching in your own way. 8:22 - Having head teachers watch your class is nerve-wracking! But focus on your students and it'll go smoothly. Use code CHILL50 for $50 off our upcoming retreat in Joshua Tree. click here for retreat info! Tune in next week for more rapid-fire wisdom.See omnystudio.com/listener for privacy information.

This episode has a bit of a wellness vibe today! All in celebration of our retreat in Joshua Tree! We have a special discount code: CHILL50 for $50 off the retreat when you book.  Click here for more info on the retreat Get ready to chill out and relax with yogi Meg as we dive into yoga, breathwork, journaling, and more self-care practices. Learn how somatic movement helps you reconnect with your body and release tension. We'll also chat about the magic of Ayurveda, dharma, satya, and santosha. Plus, hear all about our upcoming wellness retreat in Joshua Tree—use code CHILL50 to get $50 off! This soul-nourishing convo will inspire you to give back to yourself. Time to hit reset. Timestamps: 2:30 - What is somatic movement and how Meg got into yoga 8:20 - Ayurvedic medicine and philosophy 13:40 - Meg's favorite yoga words: dharma, satya, santosha 18:30 - Self-care tips: breathwork, stretching, journaling 23:00 - Our Joshua Tree retreat! Details and discount. Discount code: CHILL50 for $50 off when you book the retreat! Big love from La La Land, Lola See omnystudio.com/listener for privacy information.

Los Angeles Actor Diary The week that was in Los Angeles:  OUR FIRST TIME VISITING SAG! This has been a lovely week in Los Angeles! One of this weeks full of magic moments. We went to our first ever screening at SAG! It was pretty special, we saw a screener of our mates feature film ahead of it being released. And the theatre at SAG is called the Meryl Streep Theatre. Then each chair has a different actors name on it, I was lucky enough to sit on the Matt Damon seat, Boss was on Julia Roberts and our mate Laura was on Ben Affleck, what a row! Apparently the names of people on these seats donated considerable amounts to SAG during covid. So the screening was loads of fun, we went to Barney’s Beanery in West Hollywood afterwards to celebrate out mates! So surreal to see a movie come to life like that, so so cool. Then on Sunday we went to this Emmy nominations party for composers, Bosso is a composer so this was right up his alley. It was this cool house out in the Hollywood Hills and 4 composers and a choir performed from upcoming Emmy nominated TV shows, I loved the music from Agatha All Night Long. They also had a real life Emmy at this party, I made a wish on it naturally! This week I also had a lovely dinner at The Holloway House (which is part of Soho House), I went there with my mate Pip and we had dinner on their rooftop, it was a lovely place to watch the sun set. I also took a meeting at Los Feliz cafe All Time. This place is still one of my favourite places in Los Angeles, it reminds me of the cute cafes we have in Byron Bay, lands of outdoor seating and plants. Feels a bit magical you know. And now I’m about to start working on 2 influencer pitches, I have two scripts due today for influencer campaigns. So that’s a bit of fun! No auditions this week, but I’ve booked 3 exciting guests for the podcast, I’ve been researching different podcast studios, I have 4 Virgos in my chart, so researching and planning is right up my alley. That’s it from me fam-bam. P.s if you’re in LA and feel like a little getaway my yoga bud Meg and I are running a yogi retreat in October! Check out my last post for more info Big love LolaSee omnystudio.com/listener for privacy information.

Fearlessly Failing Hot Seat with Matt Sofo What’s it like to run a successful podcast for over 6 years? Find out as Lola rapid fires questions at her boyfriend and business partner Matt Sofo. They cover biggest lessons learned, favorite guests, key moments, hot tips for podcasters, hurdles they’ve faced, and advice for aspiring podcast hosts. Get the inside scoop from these podcasting pros. 2:30 - Biggest lesson learned from the podcast 5:20 - Lola's favorite episode with actor Owen Teale9:40 - Matt's favorite moments being in-studio and at guests' homes 12:30 - Hot tip - Don't get complacent, overprepare 15:20 - Hurdle - Learning all the tech/backend work 17:40 - Advice - Just start, don't wait for the perfect time Key Takeaways:- Running a long-term podcast takes a ton of work - Staying present and in the moment creates best interviews- Get comfortable learning editing and backend skills - Start before you think you're ready Want the inside scoop on podcasting success? Don't miss this rapid-fire interview. Hit play now!See omnystudio.com/listener for privacy information.

Righto fam! Let's celebrate 6 years of Fearlessly Failing. Let's talk the highs and lows of having and creating a pod; including iconic guests and stories that resonated most with listeners. Lola also shares candid insights on the challenges of podcasting and what's worked well for their show. Lola and Matt take us behind the scenes, revealing their approach to booking big-name guests, handling difficult interviews, and staying true to their podcast's purpose. Lola stresses the importance of being "relentlessly honest" and only sharing stories that offer real depth and vulnerability. This fun, reflective episode provides aspiring podcasters with valuable tips and inspiration. Lola emphasizes that podcasting requires immense work, but rewards those willing to stick it out. Her advice? Commit fully, protect your vision, and above all - tell the truth. Timestamps: 0:01:30 - Remembering some of Lola's favorite/most iconic podcast guests over the years 0:08:15 - The challenges and pain points of podcasting 0:19:30 - What's worked well for the podcast and Lola's tips 0:29:45 - Behind the scenes stories and reflections 0:39:00 - Parting words of wisdom for aspiring podcasters Lola and her producer Matt aka Bosso have poured their hearts into Fearlessly Failing for the past 6 years - and have 748 episodes to show for it! Tune in to hear the hosts reflect candidly on their podcasting journey. You'll laugh along with their stories and walk away feeling inspired to start your own creative passion project. What are you waiting for? Hit play now! Big love! Lola and Matt See omnystudio.com/listener for privacy information.

Los Angeles Actor Diary Righto Fam! I have a really exciting update for you… Something for the heath nerds and yogis! But first things first, lets have a little wrap up of the week; I’ve been crook all week, fighting some kind of lurgy, so my days off have been spent in bed, eating copious amounts of chicken soup, handmade by the Bosso of course. On the plus side, I’m slowly coming out of it, and the downtime has meant I’ve been able to chip away at my American taxes, which feel like learning a foreign language, its so different to back home in Australia. So it’s safe to say, I haven’t done a single audition this week, but thats ok, I’d be no good to anyone sounding snotty. Now for the exciting stuff, I’m running a yoga retreat in Joshua Tree in October with my mate Meg. It’s a 3 night, 4 day retreat in October. Thing, yoges, hiking, cacao ceremony, breath work, somatic movement, lovely nourishing food and that stunning Joshua Tree backdrop. Imagine waking up to desert light streaming through your window, moving your body in a gentle morning yoga flow, sharing nourishing meals with a small, supportive group, and feeling your nervous system finally exhale. This retreat is your permission slip to rest. Join us in the magical landscape of Joshua Tree for a weekend designed with one intention: Rest and relax.Life is full — sometimes overwhelmingly so. This retreat is our way of creating space for you to slow down, breathe deeply, and reconnect with yourself without distraction. We’ll weave together yoga, breathwork, connection, and the natural beauty of Joshua Tree to nourish your body, mind, and spirit. You’ll leave feeling lighter, clearer, and more grounded — with memories of laughter, stillness, and shared moments under the desert stars. Your experience will be fully supported from the moment you arrive: Daily yoga  flow +  yin to energize and restoreSomatic yoga  to tap into your nervous system and releaseBreathwork to clear your mind and open your heartCommunity hike through Joshua Tree’s breathtaking trailsSauna & cold plunge contrast therapy for deep resetPool time — perfect for sunny afternoons or magical starlit swimsCacao ceremony & sound bath to soothe your soulAmple downtime to nap, journal, read, or simply beThree nourishing meals per day — with love and intention Here’s the link, if you’re interested, it’s on from October 2nd-5th and we will have day passes available too. https://unfoldyourdharma.com/returnretreat p.s I just pulled you an angel oracle card for today and here’s what you got: “Devine Magic: Extra magical energy surrounds your situation right now. Expect miracles.” Look out for Monday's ep! 6 years of podcasting!! Can you believe it's been 6 years of the Fearlessly Failing podcast? To celebrate we're taking a walk down memory lane, revisiting our favorite episodes and biggest lessons we've learned along the way.  Big love, LolaSee omnystudio.com/listener for privacy information.

Fearlessly Failing Hot Seat with Joshua Curtis Friedman What does it take to fearlessly chase your dreams? In this rapid-fire interview, Lola gets vulnerable with director, writer and executive producer Joshua Friedman on fearlessly failing, finding confidence, and living authentically. Joshua shares his daily rituals, biggest inspirations, and advice for aspiring creatives who want to turn their passion into a career. Get ready to be motivated. 2:30 - The key to avoiding imposter syndrome 5:15 - Why you should take action despite fear of failure7:45 - Joshua's daily non-negotiable routine9:30 - The mindset shift that changed Joshua's career Dive deeper into Joshua's journey by listening to the full episode. Don't miss this honest, heartfelt conversation. Big love,  Lola See omnystudio.com/listener for privacy information.

Saddle up for a thrilling adventure story straight from the golden sands of the Bahamas. Josh Friedman, writer, producer and director extraordinaire, takes us behind the scenes of his epic feature film debut The Queen's Jewels. Josh reveals how a chance beach encounter sparked his imagination and inspired the movie's treasure hunting plot. We get the inside scoop on creating the original short film as a "proof of concept", and the challenging but rewarding journey to making a full-length feature film. The exotic Bahamas backdrop was actually filmed in the Dominican Republic, and Josh describes how the stunning natural landscape was the perfect setting for this swashbuckling tale. Josh has some great advice for new directors, writers and creatives. He also shared his secrets about what reinsures him when he needs a creativity boost, guess what its free and very easy to get to! Timestamps: 2:30 - How Josh met a local treasure hunter who regaled him with legends of lost Spanish gold. 5:15 - Transforming a kernel of history into a fictional adventure movie. 8:45 - Using a short film to prove the concept and pitch a bigger feature version. 12:30 - Scouting locations in the Dominican Republic to match the script's Bahamas setting. Key takeaways: - Movies can emerge from the most unlikely places - even a chance beach chat with a stranger! - Short films are a great way to build proof of concept for bigger projects. - Picking the perfect filming location is crucial for transporting audiences into the movie's world. So swab the decks and get ready to dive into a rip-roaring yarn! Listen now to hear Josh recount this epic movie-making journey.See omnystudio.com/listener for privacy information.

Welcome back to the Friday LA Diary! Big Love Lola xSee omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

PODCASTING 101 How to PODCAST with Claire Rozario: Ever wondered about podcasting? or had an idea for a pod but not too sure where to start or what to do. Well my podcast manager Claire Rozario and I have your back.  So strap yourselves in for podcasting 101! Here's some really cool things i learnt in this chat: the difference between branded content Vs independent content formatting genre podcast longevity what keeps your shows spark alive common podcasting mistakes the future of podcasting advice for people who want to start a pod Hope you find this chat as beneficial as I did!You can follow Claire here: https://www.instagram.com/claire_rozario/You can follow me here: https://www.instagram.com/yummololaberry/ Big love,Lola  See omnystudio.com/listener for privacy information.

Welcome Back to the Friday Diary for Los Angeles Today I'm popping on my yogi hippie hat and talking to you about the Lion's Gate Portal:  8:8 Lion’s Gate Manifestation portal Righto, this is more of a hippie spiritual update but today is the Lion’s Gate Portal. It’s the 8:8 Manifestation portal. Quick little update of the week that was here in La La Land; I auditioned for the role of a nun yesterday, it was lots of fun, comedic commercial, I did it in both an Aussie and American accent and it’s the first time I submitted 1st takes, I didn’t look at them, just hit submit, kind of freeing really. I’ve also been teaching a bunch of yoges and to be honest, what I’m about to talk about here is how I’ll be theming my classes this weekend, so let’s dive into the magic of the 8:8 Manifestation Lion’s Gate Portal! So today its the 8th of August, 2025. In Astrology its said to be a really lucky day for manifesting. It’s called the Lion’s Gate Portal. In numerology 8’s are all about manifestation too; they’re linked to abundance and infinite power. On top of all this we’re in a 9 year, so its a big year for transformation, shedding the old you and stepping into who you truly are. This is all about catch and release; catch what you want to bring in and manifest and release anything thats holding you back, limiting you or blocking you from bringing amazing things in. Think of this time as an opportunity to light your heart up, this is all happening in the fire sign of Leo, a sign that really goes for it, knows their worth and has a strong sense of self belief so tap into that. We also still have 4 planets in retrograde; Saturn, Saturn, Neptune and Pluto. So we want to stay clear, honest and grounded in our manifestations. During Lion’s Gate Portal we have the rising of the star Sirius, its one of the brightest starts and its said to be connected to our souls, which is why that during this time you might feel connected to your intuition, have creative and emotional breakthroughs. So in a nut shell, set aside some time, pull out a pen and paper, light a candle (Leo energy) and make a list of eventing you want for your life if there was no obstacles, lets bring in watch you want to catch. Then right a list of the stuff thats holding you back, and be brutal with yourself, and you guessed it, thats the stuff we’ve got to get you releasing. As Terry (my therapist) says; “Lola, its time to draw a fuck-it line in the sand.” And this Lions Gate Portal is just that, the perfect time to not hold back, to get so clear on your intentions and make bold moves to get exactly where you want to go. You’ve got this, be brave, its time to fan thats flicker of a flame in your heart and turn it into a wildfire! Big love from La La Land! LolaSee omnystudio.com/listener for privacy information.

Welcome back to the Hot Seat with the Boss, talking all things LA and travel to Santa Ynez Valley! Big Love Lola xSee omnystudio.com/listener for privacy information.