754. Fearlessly Failing: Spring Detox & Nutrition with Lola
Fearlessly Failing with Lola Berry
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Show Notes
Get ready to detox and declutter this Virgo season! You asked and here it is, a wellness episode! Here are my top tips for a simple spring cleanse. From upping your water intake to cutting out refined sugars, let's make it easy with actionable steps. In this ep; we talk mental, physical, emotional and spiritual reseting. Now grab your journal and let's get started!
Timestamps:
00:01 Intro
02:30 Hydration tips and lemon water
04:15 Veggie variety
06:00 Cutting sugar & seed oils
08:45 Daily movement & sleep (this can be super gentle)
10:30 Fresh air & decluttering
12:15 Keeping it simple
14:30 Habit swapping
16:45 Journaling & intention setting
Hope you love this Wellness ep!
Big love,
Lola
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