649. Fearlessly Failing: Festive Health Tips!
Fearlessly Failing with Lola Berry
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Show Notes
Todays Episode is all about health around the festive time!
It's with me, you're friendly nutritionist. In this ep was talk about:
- dropping the food guilt (straight out of the gate)
- how to support your body when we're all eating a little more sugar than usual and drinking a bit more booze than the norm
- hydration and why it's so important and that one of the first signs of dehydration is actually hunger
- liver support
- folk remedies like lemon juice in warm water and apple cider vinegar shots
- eating your colours for a wide variety of phyto-nutrients
- Fibre and how it acts like an intestinal broom
- Mindset and mindfullness
Hope you found this ep helpful and inspiring, if you did i'd love you to share it with a buddy or loved one.
And ps. this is the Mel Robins pod i was referencing at the end about what you want to stop, start and continue for 2025 health and wellness goals. https://podcasts.apple.com/us/podcast/how-to-make-next-year-the-best-year-ask-yourself/id1646101002?i=1000681150190
Happy Holidays from LA!
Big Love
Lola x
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