Fat To Fit Or ELSE Podcast w Stretch AKA The Stretch Show Podcast

Today Stretch gets in to some new workout and fitness news, plus a little gossip like old times and then goes off the rails with Ghost, UFO , seeing the future, Parallel UNIVERSE TALK?

Today we hear some GOOD News about GLP-1's we also learn about a Japanese Sauna that you can lie in for 30 minutes and get the benefits of a 12 hour run. Weekend Recap and more.

Today we rant about a reckoning for Television Networks after they put crazy monsters on full display and enable and exploit their mental illness, just like radio has done for the last 40 years. Fat Guy Mournjaro Update. Gavin Newsome adds 10,000 jobs to Government and literally cries about it on TV.

Stretch is fresh back from a spiritual retreat and ready to get back to work........after he gets over his latest bout of Explosive barfing from Mournjaro. We also learn about Alpine Divorce, Boob Tax, Delicious sugar free Lemon Pudding , A story making fun of Alien abductions, according to Stretch it is to push the narrative. Why are yuppie idiots picking up trash in NY while they jog? Can Spencer Pratt win in LA? Stretch also gives a big nod to the Democrats. Yes Hell has frozen over.

Today we talk about new light being shed on Stretch's UFO experience from 2022.. More Bad News for GLP-1 users. Stretch is all better now with the lower dose of Mournjaro. Is MUFON B.S.? Friday was a nightmare.

Stretch is back with a new Theme Song . People now think they are dogs and cats etc. etc. Rat in the Apartment! Crazy Wild Life story in Downey.

Today Stretch has an update on his Journey with Mournjaro. Professors are stupid. Let's stick that antique Bomb up our Butt! More People Stretch's Dad wants to shoot ( Hint it is EVERYBODY he disagrees with) Lunch alone at the construction site. Getting double dog screwed by the time change and the LA Marathon being in my neighborhood.

Today Stretch talks about Scrubs being back, Ozempic Neck, Joy of having dinner alone and the TV to himself. How his old Democrat Dad turned in to a Trumper who thinks most everyone should be shot. Exorcist in Denver. Peanut Butter Cool Whip. How did my doctor know the words to the Baka Boyz theme song?

Stretch gets Good News from the Dr. Who had a war on the Bingo Card for this weekend. Happy Iranians near my house.. Meal Prep Hack from Sprouts.

Today we tell the story of Stretch and the !0 K hearing aids. Finally recovered from the GLP-1 disease. Angry Old Stretch meets and Angry Older guy at Church and more!

Today Stretch talks about the side effects of increasing the dosage of his Mournjaro. Some health news and a NY Doctor that can give you your swag back by injecting your penis with fillers.

Bonus Pod. What are the Most expensive and least expensive Grocery Stores in America? A few have surprising spots on these lists. Stretch is Old. Epstein list arrests....but not in America..The World premiere of MR Dude! The song about Blind Pug!

Today we talk more about the very healthy and reasonable Whole Foods Family Meals that work great for Healthy Meal Prep. 3 Things you can do for the best Bio Hacking /Longevity Hacks that are free or easy to do. Mournjaro Update. and more

Today we talk about Old People. Stretch can bash old people because he is one and now needs hearing aids. Ralphs Pharmacy Greatness, CVS has been kicked to the crapper. More taxes for LA County thanks to a bunch of people making over $300 K a year. Getting ready to see what higher dose of Mournjaro does. Parents Lost Ice and more.

Sucky Super Bowl, Bad News for women with menopause. Good News for Alzheimer patients. A New scientific breakthrough that can prevent the body from making fat. Stretch is Officially OLD AS F!

Today the Fat Angry Man who is fueled by salad and therefore angrier than normal goes on a whole show rant about Karen Bass and Gavin Newsom after the latest LA Times article revealing a cover up by the Mayors Office on the Official Palisades Fire Report, Which by the way was not turned over to the public for 11 months after the fire.

Bio Hackers are doing Penis Treatments because a pre cursor for Cardio Vascular Disease to have ED. Mrs Stretch does not like kind gestures from Stretch. The best skin care for your Face is FAT!

Today we start with a Stretch health recap, Talk about a sex study that tells how many times a week/month that average Americans are getting laid. Stretch blames women for the low number! A wicked CVS rant! California is moving forward with the Mileage tax after cutting off their own Dick with the EV's and Hybrids they forced everyone to get. Dangers of getting of GLP's

Today we are talking about how close we came recently to a total retirement for Stretch from Podcasting and Broadcasting. However now that is all behind him and he moves forward trying to be a better person but still do what he loves doing. A new study that shows promising results for joint pain and arthritis. Is Weed medicine or BS? Going to the Dr. The emotional moment of getting keys to our new house.

Today The Fat Dumb Guy that posts the show finally put the right file in and we get to hear The show that was supposed to post on Friday! Today we talk about a lot of crap but most importantly we talk about is being Skinny and Fit, being Happy? We hear about a Big Celebrity, big as in used to weigh 500+ pounds and is now shredded and realized he was still not happy. Healthier yes, Happy No!

Today we recap the weekend and talk about ways to stay healthy, like having your Dr. work with you on weight loss because "Fat Assert " is the main thing wrong with most people and our Doctors spend ALL their time dealing with the Fat Assert and not addressing the actual Fat Assert.

Today Stretch rants about getting another bone head screw up from the City Of LA. A New Sugar has been invented that is way better than the original. Autism Barbie is here , Using Plain Greek Yogurt for snacks and cooking, plus every other headline that he can stand to talk about.

Recapping a great sports weekend. Is interment fasting BS? Strange things that happen after Orgasm to some people. Dads should not call watching their kids "Baby sitting"

Today we talk about how you can have Chipotle Chicken at home for meal prep. What happened to young Gen Z Dudes. Why are women giving up on guys and partnering with dogs....real dogs. Stretch recounts his experience with his Mournjaro. Dealing with the Anniversary of the Palisades Fire.

Today Stretch talks about living in a real life Grand Theft Auto Video Game. Also has some news about GTA. Your Booty Muscle can help determine your health. Joe Biden is making more money from Tax Payers Now than he did as President. WTH just happened in Venezuela.? The Shroud of Turin exhibit and a new song about my Dog Nova because she is very jealous of the Stretch and Ice Song.

At Long Last 2025 is behind us and Stretch is welcoming in 2026. Also Stretch is injured after a scuffle. He is excited about his house and shouts out his Contractor Ochoa Builders. He is saddened about the passing of a child hood friend and feels old that he has been Podcasting for 19 years this year. Dumb White People Baby Names! A Great reason to NOT make a New Years Resolution.

The last Pod of 2025. Recapping a Terrible year for me personally and talking about the biggest Google Searches of 25 also the fun things that showed up in people Booties at the ER this year.

Christmas Recap, Our workout excuses are a lot like the things that addicts say about getting sober. The Comments section is like being able to hear peoples thoughts. Department stores will now charge you to make returns, Holiday sex is not what it seems and more.

Today we start with even more Homeless Madness at my house after the last Podcast was already recorded. What is the City of Los Angeles's plan for dealing with the Homeless people? No Christmas Love on the Christmas Show! Angry Santa Ice and more.

After the murder of Rob Reiner and Stretch having to leave work to protest his family from a deranged Homeless Drug Addict , We take a deep dive on Stretch's first hand experience with Rehab, Addicts, Dangers of Relapse and Rich Kids who are mentally Ill addicts.

Today we talk about Stretch reaching the boiling point with Male Karen's. Viagra for the ladies, Christmas Charity, Scrubs is coming back to TV, Hudson and Rex has a new Hudson and a New Rex and fans are not happy. and more

Today Stretch talks about , WTF is wrong with the Dude at work that gets Pubes on the toilet everyday and is probably doing it on purpose. The Michigan Football Coach scandal and how he blew up his life to have sex with a girl that looked just like his wife. The Grossness of the Diddy Documentary. Sugar free Oreos Yes or No? My little Pony conventions.

Today Stretch goes over all the Sugar Free and Viral recipes he was making over the weekend. Fun Christmas stuff to do. Emergency Dog Toy Moment for Iceberg. Dreading the coming week of massive increase in Trucks at work.

Today we talk about the Crappy Job the LAPD is doing at protecting women or conducting preventive measures against a man they are calling "Cos Play Ted Bunny" who has been reported by many LA women to be trying to lure them in to his car because he needs help due to his injured arm. Same M.O. as a Serial killer Ted Bundy. Only problem LAPD tells these women it's not a crime to try and lure women in to your vehicle. It's only a crime to attack, rape, or kill them! Also We talk about the new Burger King and McDonalds meals that fat people love and much more.

More New Music from stretcher. Today we hear "Newsom Sucks" a rap song about the Governor of California that needs to STFU with his lies about the fire. We also talk about the new WWE era of Politics in America. A better diet for your health the Mediterranean diet and Stretch is taking a hard pass on this one too. Getting the Holidays going and more.

Being Thankful for the Podcast family. T Day Recap. Crazy Thanksgiving Police pursuit. A Newly discovered side effect of the GLP-1 Drugs that Stretch just HAD! Gluten free Cooking. The transition from Ozempic to Mounjaro. Be cold lose weight and more

Thanksgiving week. Stretch recounts the nightmares of LAX and gets some stories in there to like Putting your Ill Spouse in a home. Postpartum relief that's cheap and effective. Plus we finally hear the AI Country Song about his dog Iceberg.