Evidence Strong | Weightlifting Science

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/monitoring-with-75001597 🏋️‍♀️Kyle Travis is a scientist specializing in skeletal muscle research with a PhD in Sport Physiology from the University of Florida. Kyle is also a highly qualified strength and conditioning coach with advanced certifications in this field (CSCS,*D, ASCC). In this interview, we delve into a study comparing different tests to monitor Olympic weightlifting performance and discuss its findings. Enjoy!Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comEvidence Strong summary of this study:https://evidencestrong.com/best-test-to-monitor-olympic-weightlifting-performanceLink to the original research paper:https://www.mdpi.com/2075-4663/6/2/46Kyle Travis:https://www.instagram.com/drkyletravisFollow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-progress-73041226 🏋️‍♀️Steph Morris is a PhD student in Youth Weightlifting and lecturer in Strength & Conditioning at Cardiff Metropolitan University. She is Welsh Rowing S&C Coach and Youth Physical Development (YPD) S&C Coach In the interview, we discuss how to progress young and novice Olympic weightlifting athletes and navigate puberty. Enjoy!Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comEvidence Strong summary of this study:https://evidencestrong.com/long-term-development-of-a-young-weightlifterLink to the original research paper:https://journals.lww.com/nsca-scj/Fulltext/2020/12000/Taking_A_Long_Term_Approach_to_the_Development_of.8.aspx Follow Steph:https://twitter.com/stephmorris979Follow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/should-kids-do-71579977 🏋️‍♀️Guy Hornsby is an assistant professor at the Department of Kinesiology and Health Science, Louisiana State University Shreveport and Performance Science Head Coach of @wvweightlifting In the interview, we discuss all topics kids and weightlifting. Enjoy!Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comEvidence Strong summary of this study:https://evidencestrong.com/weightlifting-for-childrenLink to the original research paper: https://journals.sagepub.com/doi/10.1177/19417381211056094Follow Guy:https://www.instagram.com/coachguytonFollow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/is-lifting-heavy-76408926 🏋️‍♀️Christina Prevett is an orthopaedic and pelvic floor physiotherapist with PhD in exercise & aging. As a lifter, coach and mum herself she created @thebarbellmamas - an online programming for pregnant & postpartum CrossFitters, powerlifters & weightlifters. We talk about the influence of heavy weightlifting on pregnancy and postpartum outcomes for a mother and a baby. Enjoy!Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comEvidence Strong summary of this study:https://evidencestrong.com/what-is-the-impact-of-heavy-weightlifting-and-valsalva-maneuver-on-pregnancyLink to the original research paper: https://link.springer.com/article/10.1007/s00192-022-05393-1Follow Christina:https://www.instagram.com/thebarbellmamashttps://www.instagram.com/christina_prevettFollow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/how-to-measure-70372318🏋️‍♀️ Angela Sorensen is a weightlifting coach, athlete and educator. She is a PhD student at Middlesex University, UK where she is examining phases of the clean and how training interventions can influence the clean performance. We talk about which measures are reliable and correlate with heavy (90%RM) clean performance. Enjoy!Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comEvidence Strong summary of this study:https://evidencestrong.com/how-to-assess-clean-performanceLink to the original research paper:https://journals.lww.com/nsca-jscr/Citation/2022/11000/Intra__and_Interday_Reliability_of_Weightlifting.4.aspxFollow Angela:https://www.instagram.com/beastessathleticshttps://twitter.com/angesorensenhttps://www.researchgate.net/profile/Angela-SorensenFollow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/body-image-and-68705244 🏋️‍♀️ Monica Nelson is a weightlifter, researcher and PhD student at the University of Waikato, NZ. In this episode of the Evidence Strong Show we discuss how American Olympic weightlifters decide on which weight class to compete in. We also discussed aspects of body composition, leanness and fat. Enjoy! Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comEvidence Strong summary of this study:https://evidencestrong.com/what-improves-olympic-weightlifting-performance-mass-gain-or-muscle-gainLink to the original research paper: https://journals.sagepub.com/doi/abs/10.1177/10126902221120183Follow Monica:https://www.instagram.com/mcmonikerFollow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.

🏋️‍♀️ Extended version of this interview: https://www.patreon.com/posts/coachs-gender-67127235 🏋️‍♀️Dr. Jeremy Foreman is an Associate Professor at University of Louisiana at Lafayette. Evidence Strong interviews Prof Jeremy Foreman about his recent study titled: The Effect of Coach Gender on Competitive Weightlifting Performance for Men and Women Weightlifters.Join Evidence Strong Patreon:https://www.patreon.com/evidencestrongWatch the episodes on YouTube:https://www.youtube.com/playlist?list=PL9L-_m0WGD_7xV0sf87Zy7oMVDdtqR3bGWeightlifting research infographics:https://evidencestrong.comEvidence Strong summary of this study:https://evidencestrong.com/does-it-matter-whether-your-weightlifting-coach-is-a-man-or-a-womanLink to the original research paper: https://www.frontiersin.org/articles/10.3389/fsoc.2020.539566/fullFollow Prof Jeremy:https://www.linkedin.com/in/jeremyjforemanhttps://www.researchgate.net/profile/Jeremy-ForemanFollow Evidence Strong:https://www.instagram.com/evidence_stronghttps://twitter.com/EvidenceStrongAll the content is for informational purposes only and is not intended as medical, nutritional, coaching, or financial advice, nor does it substitute for advice from your health care professional/provider. Any actions you will take, changes you will make to your nutrition, training or health care, are on your own responsibility and not mine.