Everything Is Energy with Cathy Heller

How can you completely transform your life from the way you start your day? Hal Elrod, bestselling author, keynote speaker, podcaster, and creator of the life-transforming Miracle Morning movement is back to share the lessons in the new edition of his mega popular book, The Miracle Morning. He teaches you his 3 step approach to affirmations that actually get results, how to know what action to take, how to let go of the things you can't control, how to make the impossible possible, and how to enjoy every moment of this one life. - Join Cathy for a free workshop on Wednesday @ 9 am PT/12 pm ET cathyheller.com/enchanting - Get your copy of Hal's new edition of The Miracle Morning (released tomorrow!) thenewmiraclemorning.com - Listen to Hal’s Podcast, Achieve Your Goals with Hal Elrod wherever you get your podcasts - Follow Hal on Instagram @hal_elrod - Listen to our first episode with Hal https://cathyheller.com/hal Check out our students' podcasts! - I Don't Know How You Do It hosted by Jessica Fein - Money Isn't Scary hosted by Meghan Dwyer - Design Her Travel hosted by Kim Anderson - The Blessons Podcast hosted by Mitzi Campbell

How can you defy the odds and make the impossible a reality? Cathy shares a coaching call with Amanda, a master manifestor who was told three years ago that she had just a few weeks to live. She wants to inspire more people through her journey, but she doesn't know where to focus her energy. You'll learn how to have the courage to say yes, what it really takes to be impressive, how to help people in bigger ways, and how to stop fighting yourself so you can start living. - Follow Cathy on Instagram @cathy.heller and keep an eye out for info on the holiday pop up Zoom on Monday! - Follow Amanda on Instagram @amanda_ferrin - Amanda's website https://amandaferrin.com/ - Amanda's podcast, It's a Miracle will be coming soon!

Cathy shares a minisode about how to align your unconscious mind with your consciousness, how to stop believing the limiting thoughts, how to tell your ego who's boss, and how to plug into connection and bliss.

How can you build a business that provides more freedom in your life? Jordan Gill, founder of Systems Saved Me, podcaster, and multi 7 figure business mentor was struggling with keep her business running while also managing 3 chronic illnesses. Then she discovered the magic of systems and soon reclaimed her time and energy. She shares what essential system you should implement in your business, how to show up regardless of what people say about you, what clients really think about your certifications, how to find a podcast network that fits your needs, and how to lead with love and excitement for your offer. - Follow Jordan on Instagram @systemssavedme - Listen to Jordan's podcast, Systems Saved Me wherever you listen to podcasts

How can you throw off the yoke of shame and walk with pride? Ben Freeman, Jewish leader, thinker, author, educator, and founder of the modern Jewish pride movement has made it his mission to educate, inspire and empower both Jewish and non-Jewish people from all over the world. He shares how to celebrate your differences, what some of the misconceptions the world has about the Jewish people, how to stand for oneness, how to have the courage to tell your story, and how to be proud of who you are. - Follow Ben on Instagram @benmfreeman - Get Ben's books at https://benmfreeman.com/

Cathy shares a minisode about how to love your imperfections, how to speak your truth even if it triggers someone else, and how to own who you are without needing to apologize or defend yourself.

What are the keys to being more confident? Cathy shares a piece from her Confidence Code workshop, including how to delete your impostor syndrome, how to crack the code on confidence, how to bypass the limiting beliefs, and how to drop into the practice so you can show up for your divine assignment. - Get the Manifesting Miracles Bundle (includes The Confidence Code + Ignite Your Abundance Workshops) for just $8 - offer expires soon! cathyheller.com/miracle

How can you uncover the answers already inside of you? Cathy shares a meditation and a discussion about how to reach that place of equanimity and ease, how to respond when you meet your resistance, how to stop believing the lies your mind tells you, and how to find your way back to your alignment. - Get the Manifesting Miracles Bundle for just $8 from now until Cyber Monday! cathyheller.com/miracle - Support Cindy's nonprofit organization Elimu Girls https://elimugirls.com/ - Follow Elimu Girls @elimugirls on Instagram and Facebook - Follow Lhasa on Instagram @lhasahetheringtoncoaching - Follow Danielle on Instagram @theladydandelion and @shopladydandelion and TikTok @shopladydandelion - Danielle's Lady Dandelion Foundation https://theladydandelion.com/

Cathy shares a minisode about how to come back home to yourself, how to give yourself permission to be fully visible, and how to be a vehicle for oneness.

How can you become the ultimate receiver that you were built to be? Cathy shares a piece from her Ignite Your Abundance workshop that will help you learn what it means to be a receiver, what’s holding you back from your abundance, how to take responsibility for what you perceive, how to stop dimming your light, and how to be a conductor of so much goodness and beauty. - Get the entire Ignite Your Abundance Workshop + The Confidence Code Workshop for only $8! Deal is good until Cyber Monday cathyheller.com/miracle

How can you embrace the messiness of the human experience? Alli Webb, founder of Drybar, serial entrepreneur, NYT bestselling author, and business advisor returns to discuss the journey documented in her new book, The Messy Truth, which involves selling her business, going through divorce and her son's addiction, spiraling into depression, and piecing her life back together again. She shares how to navigate the wild pendulum of good days and bad days, how to stop seeking external validation, why it's okay to admit you don't have all the answers, how to have the courage to speak your truth, and how to wake up from being on autopilot so you don't miss the important things in life. - Join Cathy's Quilt Membership cathyheller.com/quilt - Get Alli's book, The Messy Truth: How I Sold My Business for Millions but Almost Lost Myself https://www.alliwebb.com/ - Follow Alli on Instagram @alliwebb

Cathy shares a minisode about the power of vulnerability, why strategy isn't always the solution, and the thing that makes you most creative.

How can we face the truth even when it's hard to accept? Mitch Albom, #1 NYT bestselling author, philanthropist, screenwriter, columnist, and songwriter is back to share the lessons about honesty, survival, hope, and love from his new novel, The Little Liar. He talks about how to forgive yourself and others for things that feel so shameful, how to prevent the atrocities from history from repeating, how to have hope even in the darkest moments, and how to be on the side of loving and kindness. - Join the Quilt Membership Cathyheller.com/quilt - Get Mitch's new novel, The Little Liar https://www.mitchalbom.com/books/the-little-liar/ - Follow Mitch on Instagram @mitchalbom - Our previous episode with Mitch https://www.cathyheller.com/mitch

How do you discover that you've always been worthy of the life of your dreams? Nicole Walters, NYT bestselling author, self made power woman, income and business strategist, entrepreneur, and podcaster went from burnout, a life threatening health crisis, and a reckoning in her business and marriage, to welcoming more joy and love in her life. She shares how to embrace the fresh start, how to trust that the world will provide, why you need to pursue money with gusto, and how to trust that you already have everything you need. - Join Cathy's Quilt Membership! Cathyheller.com/quilt - Get your copy of Nicole's book, Nothing Is Missing: A Memoir of Living Boldly http://www.nothingismissingbook.com/ - Follow Nicole on Instagram @nicolewalters - Listen to Nicole's podcast, The Nicole Walters Podcast wherever you get your podcasts

Cathy shares a minisode about how to make peace with the part of you that thinks you're too much, how to set down your ego, how to be the vehicle for the creator of the universe, and how to experience real self love.

How can you overcome your resistance to being visible? Cathy shares a call that includes a meditation and a coaching session on how to have the courage to lead, how to free yourself from trying to please everyone, how to attract the people who need your message, and how to find your power through love. - Join the Quilt Membership Cathyheller.com/quilt - Sign up for Made to Do This (live calls begin in January) at cathyheller.com/join - Follow Bunny on Instagram @loveschock - Listen to Bunny's podcast, Whisky Made Woman - Bunny's website https://www.loveschock.com/ - Bunny's gifts to the world: Discover Your Manifestation Power 5 Steps to Manifest Your Dream Life The Ultimate Manifestation Masterclass

What's holding you back from having full belief in your potential? Cathy shares a talk how to build optimism to hold onto your vision, be a magnet for millions, turn on your energy, and expand your capacity to receive. - Join the Quilt Membership and use code "thread" to waive the initiation fee and get 25% off (good until Friday!) Cathyheller.com/quilt - Sign up for Made to Do This (live calls begin in January) at cathyheller.com/join

How can you use the laws of energy, manifestation and creativity to thrive in business and in life? Cathy shares a call about how to be a master of your own vibration, wake up to the life you desire, cast a new energy, become a conduit for wholeness, and get into the flow of abundance. - Join the Quilt Membership and use code "thread" to waive the initiation fee and get 25% off (good until Friday!) Cathyheller.com/quilt - Sign up for Made to Do This (live calls begin in January) at cathyheller.com/join

What does it take to be master manifester? Cathy teaches you how to manifest through the law of reception, how to stop sabotaging yourself, how to get your vibe back up when you fall off course, how to make quantum leaps in your business and your life, and how to be a steward for the most amount of abundance and love. - Join the Quilt Membership and use code "thread" to waive the initiation fee and get 25% off (good until Friday!) Cathyheller.com/quilt - Sign up for Made to Do This (live calls begin in January) at cathyheller.com/join

How can you change your life by changing your energy? Cathy shares a talk about how to utilize your greatest cognitive capacity, rise into your zone of genius, create abundance by being abundance, and uncover all the blessings that have been hidden in plain sight. - Join the Quilt Membership and use code "thread" to waive the initiation fee Cathyheller.com/quilt

Cathy shares a piece from her membership call about the science of manifestation, how to tune into a biological upgrade, how to see the good even when there's contrast in the world, and how to be a magnet for synchronicity. - Join the Quilt Membership! Cathyheller.com/quilt -Sign up for Cathy's 12 week program Made to Do This (bonuses expire tonight!) Cathyheller.com/join

Cathy shares a talk about how to change your story and limiting beliefs around money, how your identity is affected by how much you pay for something, how to be free of your resistance to receive, and how to allow in abundance. - Doors are open to Made to Do This! Sign up at cathyheller.com/madetodothis - Join the afterparty calls with Cathy today, Friday, next Monday and Tuesday at Cathyheller.com/upgrade

Cathy shares another session about the 4 ways to turn your passion into a business, how to tap into your greatest resource (hint: it's not time, money or connections), how to change your life with 20 seconds of pure courage, and how to set yourself up so that 2024 is your best year ever. - Doors are open to Made to Do This! Sign up at cathyheller.com/join - Get the VIP experience of this workshop at Cathyheller.com/upgrade

How can you see a new possibility? Cathy kicks off her 3 day workshop with a discussion about how to remember that you're always enough, how to get clarity on your gift to the world, how to turn your passion into prosperity, and how to live in your purpose every day. - Join Cathy's 3 day challenge! Cathyheller.com/passion or get the VIP experience at Cathyheller.com/upgrade

How do you put yourself on the path to being great in your business and in life? Cathy shares a Q&A about topics like the 2 parts of business that will get you to your first million, what it means to be in courageous leadership, how to maintain your energy, how to show up when you’re resistant to being visible, how to get clarity on what you’re supposed to offer to the world, how to navigate a partner who is stressed about money, and how to change your focus so that life becomes freaking amazing. – Sign up for Cathy’s free 3 Day Challenge (starts today!) at Cathyheller.com/passion or get the VIP experience for $47 at cathyheller.com/upgrade

How can you see the beauty even through tough times? Cleo Wade, New York Times bestselling author and poet, artist, and activist was in a period of feeling lost and disconnected from herself when she heard the words, "Remember Love." She shares the insights from her new book, like how to find light when you're wandering in the dark, why healing starts with admitting you're not okay, how to remember to love yourself, and how to have faith that the world can be beautiful again. - Sign up for Cathy’s upcoming free 3 Day Challenge, Oct 23-25 at Cathyheller.com/passion or get the VIP experience for $47 at cathyheller.com/upgrade - Get your copy of Cleo's book, Remember Love: Words for Tender Times https://cleowade.com/ or order from Reparations Club https://bit.ly/cleo-rc - Follow Cleo on Instagram @cleowade

Cathy shares a minisode about how to set down the thing that's holding you back, how to reverse engineer the abundance you want to bring in, and how to give yourself permission to believe in the energy of what you serve.

How can you start and scale your small business? Jacqueline Snyder, entrepreneur, cofounder and cohost of The Product Boss didn't have a huge following when she started her business, but her resourcefulness and scrappiness turned it into 7 figures and a podcast with millions of downloads. She shares how to let yourself fail, make offers that are authentic, engage your audience in a natural way, be audacious enough to dream big, and lift your own glass ceiling to unlimited possibilities. - Sign up for Cathy's upcoming free 3 Day Challenge, Oct 23-25 at Cathyheller.com/passion or get the VIP experience for $47 at cathyheller.com/upgrade - Listen to The Product Boss wherever you listen to podcasts - More of The Product Boss at https://www.theproductboss.com/ - Follow Jacqueline on Instagram @theproductboss

We're continuing the celebration of reaching 800 episodes! Enjoy these epic stories and deep insights from the amazing guests we've had like Morgan Harper Nichols, Rachael Ray, Rabbi David Aaron, Andy Grammer, Angela Duckworth, Greg Franklin, Rainn Wilson, Harry Connick Jr, Cheryl Hines and more. - Enter the giveaway for our 800th episode! Details at cathyheller.com/800 - Sign up for Cathy's upcoming free 3 Day Challenge, Oct 23-25 Cathyheller.com/passion or get the VIP experience for $47 at cathyheller.com/upgrade

Cathy shares a minisode about how to access your subconscious mind, connect back to source, and witness the part of you where all your creativity, love, knowing, intuition, and beauty comes from.

We celebrate our 800th episode by sharing some of our favorite moments, including Cathy's most fired up moments, powerful stories from Barbara Corcoran, Sheri Salata, Matthew McConaughey, Jason Mraz, Rachel Platten, Amy Purdy, Jamie Kern Lima, wisdom from Seth Godin, Deepak Chopra, Dr. Edith Eger, Priyanka Chopra, and a lot more (Part 2 coming soon) - Enter the giveaway for our 800th episode! Follow Cathy on Instagram @cathy.heller for details on the giveaway - Sign up for Cathy's upcoming free 3 Day Challenge, Oct 23-25 Cathyheller.com/passion - For more information about the history of the Israeli-Palestinian conflict https://bit.ly/3PLKqab

How can you stop putting your worth and value into your achievements? Jennifer Wallace, award-winning journalist, New York Times bestselling author, and cofounder of The Mattering Movement wanted to be the perfect mom to her kids - and then found out how her need for perfectionism could impact them. It sent her into an exploration of the relationship between high achievers, anxiety, stress, depression, and how to avoid passing that onto the next generation. She shares how to differentiate between healthy achievement and toxic achievement, how to make space for the meaningful relationships in your life, what small step you can take that'll make a big difference in someone else's life, and how to know you're always enough. - Join Cathy's Quilt Membership cathyheller.com/quilt - Get your copy of Jennifer's book Never Enough: When Achievement Culture Becomes Toxic—And What We Can Do About It https://www.jenniferbwallace.com/ - Follow Jennifer on Instagram @jenniferbrehenywallace - The Mattering Movement https://www.thematteringmovement.com/

Cathy shares a minisode about how to stop feeling the need to defend yourself, how to be a leader that creates leaders, and what we can learn from a moment when Cathy and her daughter wore the same dress.

When you're struggling through a difficult transition in life, how do you make space and honor all your emotions? Kris Carr, New York Times bestselling author, wellness activist, and 20-year stage IV cancer thriver was dealing with the pain of her dying father and a major change in her business when she realized that running from the grief was more exhausting than facing it. She shares lessons from her newest book, I'm Not a Mourning Person, like how to live in the magnificent gray, how to stop being so judgmental towards yourself, how to be curious and learn from your messy feelings, how to change your physiology (without kale), and how to create more ease in your life. - Enter the giveaway for 50% off Cathy's upcoming retreat Cathyheller.com/giveaway - Get Kris's book, I’m Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart https://kriscarr.com/ - Follow Kris on Instagram @crazysexykris

How can you tap into all the potential inside of you, no matter the stakes? George Mumford, world renowned psychologist, mindfulness & elite performance expert, speaker, and author went from being a struggling addict to a mindfulness coach for legendary athletes like Michael Jordan and Kobe Bryant. He shares the techniques that helped them become champions, like how to move into flow, say yes to adversity, choose the response that aligns with your highest self, and unlock your full capacity. - Doors close today to Amy Porterfield's Digital Course Academy! cathyheller.com/amy - Get your copy of George's book, Unlocked https://georgemumford.com/ - Watch George's "At Home with George" series on YouTube https://www.youtube.com/@GeorgeMumfordOfficial/videos - Follow George on Instagram @george.mumford

Cathy shares a minisode about how to find the fun in building your business, how to enjoy the process of launching, and how to be the mirror that reflects your audience's full abundance.

How can you process your experiences, both good and bad, and turn them into an expansion of who you are? Thomas Hübl, renowned teacher, author, international facilitator, advisor, and speaker, was a paramedic who entered the world of meditation and mindfulness, and now he helps hundreds of thousands around the world to work with their individual, ancestral, and collective trauma. He teaches you how to harness the power of attunement, why creating space for yourself is essential for joy and self nourishment, how to download the wisdom from your soul, and how to become more intimate with your fear so that you can heal. - Doors to Amy Porterfield's Digital Course Academy are open! Sign up at Cathyheller.com/amy -Join Cathy and Amy live on Zoom today @ 1 pm PT / 4 pm ET! Email [email protected] for the link - Get your copy of Thomas's book, Attuned: Practicing Interdependence to Heal Our Trauma–and Our World https://thomashuebl.com/books/ - Get info on Thomas's Collective Trauma Summit, online courses, Pocket Project and more at https://thomashuebl.com/ - Listen to Thomas's Point of Relation Podcast wherever you listen to podcasts - Follow Thomas on Instagram @thomashuebl

How can you give yourself grace when you fall short of being your best self? Rabbi Yoshi Zweiback, Senior Rabbi at Wise School, author, and musician grew up with parents who gave him unconditional love and accountability, and this has influenced his teachings and how he has led his life. He shares how to find freedom in forgiveness, how to navigate the balance of knowing your worthiness and having humility, how to see the good, and how we can be more loving towards ourselves and each other. - Join Cathy's membership cathyheller.com/quilt - Take Amy Porterfield's free masterclass on building a successful online course cathyheller.com/class - Follow Rabbi Yoshi on Instagram @rabbiyoshi and Facebook @RabbiYoshi - Listen to Search for Meaning with Rabbi Yoshi wherever you get your podcasts https://wisela.org/searchformeaning/ - Sign up for the newsletter, member program and more at https://wisela.org/ - Our episode with Dr. Lisa Miller cathyheller.com/dr-lisa-miller

Cathy shares a minisode about why you don't need a permission slip to make money, how to rebuild when it seems like everything is falling down, and why this is just the beginning of your story.

How can you be happy even in times of much uncertainty? Cheryl Hines, Emmy nominated actress, cofounder of Hines+Young, producer, director, and podcast host is back to talk about the genesis of the new business she founded with her daughter Cat, and what it's been like being married to someone who is running for president of the United States. She shares how we can make the world a more inclusive place, let go of other people’s judgments, live authentically, make space to take care of yourself, and trust that everything is going to be okay. - Join Cathy's Quilt Membership! cathyheller.com/quilt - Sign up for Amy Porterfield's free masterclass cathyheller.com/class - Shop the Hines+Young collection at https://shophinesyoung.com/ and use code "cathy20" for 20% off - Follow Cheryl on Instagram @_cherylhines - Listen to our first episode with Cheryl Hines at cathyheller.com/cheryl-hines

How can you reprogram your mind so you can manifest the results you desire? Tracy Litt, founder and CEO of The Litt Factor, bestselling author, speaker, podcast host, and spiritual teacher was a single mom who climbed the corporate ladder, and then made the leap to leave her job and bring her soul back to life. She shares how to stop arguing for your limitations, how to use your mind magic to live in creation and unlimited potential, why you don't need to be fixed, and how to show up for your divine responsibility and elevate on behalf of the collective. - Today is the last day to sign up for Amy Porterfield's bootcamp! cathyheller.com/amy - Join Cathy's Quilt Membership and use discount code "love" at cathyheller.com/quilt - Join Tracy's free Supernova Experiment, Sept 20-23 thesupernovaexperiment.com - Follow Tracy on Instagram @thelittfactor

Cathy shares a minisode about how to be unshakeable as a leader, how to bring your enthusiasm and boldness to the greatest height, and how to help others from being stuck in their own egos.

How can you be honest when parts of your business and relationships don't align with your authentic power - and then have the courage to change the status quo? Jill Stanton, serial entrepreneur, founder of The Millionaire Girls Club and Her First Million, and world traveler is back to open up about her journey of reinventing her business and her marriage. She shares how to have the hard conversations with yourself and your partner, how to exercise the muscle of receiving abundance, how to charge without shame, how to get clear on the essence of success and implement that into your every day, and how to harness your inner power. - Sign up for Amy Porterfield's Course Confident Bootcamp at Cathyheller.com/amy - Join Cathy's Quilt Membership and use code "love" at Cathyheller.com/quilt - Follow Jill on Instagram @themillionairegirlsclub - More info on The Millionaire Girls Club, courses and retreats at https://www.millionairegirlsclub.com/ - Listen to Jill's podcast, Millionaire Girls Club wherever you listen to podcasts

What does it take to create a successful online course that can completely transform your life? Amy Porterfield, 8 figure entrepreneur, online marketing and digital course expert, author, and podcaster figured out the formula to a winning course that can forever change a person's income and impact. Her message and methods have helped hundreds of thousands, including Cathy who came across her course 7 years ago - and the rest is history. Amy shares how to overcome the fears and overwhelm that comes with building an online course, why you don't need to be an expert in order to help someone else get results, how to hit your goals without a huge social media following or email list, how to find the time you don't think you have, and how to trust that everything is happening for you. - Sign up for Amy's Course Confident Bootcamp! Cathyheller.com/amy

Cathy shares a minisode about how to set down the emotional agreements that hold you back from your expansion, how to experience abundance by being authentic, how to stop voting for scarcity, and how to call in the people you're here to serve.

How can you be free when you're constantly battling your unwanted thoughts and feelings? Sharon Salzberg, meditation pioneer, world-renowned teacher, New York Times bestselling author, and co-founder of The Insight Meditation Society was one of the first leaders to bring mindfulness and lovingkindness meditation to mainstream American culture, which has inspired generations of meditation teachers and wellness leaders. She shares how to change your relationship to your thoughts, how to find equanimity in a competitive culture driven by external goals, how to not get derailed by someone else's opinion of you, and how to make real progress by letting go and starting over again. - Join Cathy's Quilt Membership Cathyheller.com/quilt - Sign up for Amy Porterfield's Live Course Creation Bootcamp at Cathyheller.com/amy - Get Sharon's books, offerings, Metta Hour podcast and more at https://www.sharonsalzberg.com/ - Get your copy of Sharon's latest book, Real Life: The Journey from Isolation to Openness and Freedom https://www.sharonsalzberg.com/reallife/ - Follow Sharon on Instagram @sharonsalzberg - Sign up for Sharon's 5 day Emerging into Connection Challenge https://www.sharonsalzberg.com/connection-challenge/

Cathy shares the amazing story about how her life was forever changed from being a singer songwriter with no clue about the online business world, to hearing about Amy Porterfield, becoming an online course creator, making $147,000 from her first course, and exponentially growing her income and impact. - Sign up for Amy Porterfield's Live Course Confident Bootcamp at cathyheller.com/amy

How can you stand in your authority without worrying about what other people will think? Cathy shares a couple coaching calls about how to decide on a podcast title that aligns with your true self, how to have the courage to stand out and be polarizing, how to strengthen your self agency, and how to embrace the things that are out of your control. - Join Cathy's Quilt Membership! Starts Sept 6th cathyheller.com/quilt - Follow Autumn on Instagram @autumn.denae and Tiktok @autumn.denae - Listen to Autumn's podcast, The Edge of Everything - Follow Michaela on Instagram @michaela_morrell - Follow Michaela on Facebook @FoodChangesLives and her FB Group Omega3 - Michaela's website www.FoodChangesLives.com

Cathy shares a minisode about how to choose a better thought, how to open your capacity to receive on behalf of the collective, and how to be available to just feel good.

How can you find success without a recipe, without a business degree, and without a dime to spare? Mignon Francois, founder & CEO of The Cupcake Collection and author, was a stay at home mom drowning in debt and stuck in a house with no electricity when she had the idea to start a cupcake business. After spending her last $5 on cupcake ingredients, she began to multiply her profits to $10 million. She shares the biggest lessons from her book Made From Scratch, including how to bet on yourself when all the odds are stacked against you, how to have courage to accept the limited time offer from your creator, how to be a lighthouse for your community, how to see the joy in whatever your circumstances are, and how to let yourself fully shine. - Join Cathy's membership, The Quilt Cathyheller.com/quilt - Get Mignon's book, Made From Scratch: Finding Success Without a Recipe https://amzn.to/45KIXao - Follow Mignon on Instagram @mignon.francois and The Cupcake Collection @thecupcakecollection - Follow Mignon on Facebook @iammignonfrancois and Twitter @MignonFrancois_