Everything Is Energy with Cathy Heller

How can you treat yourself with love and respect every day? Jennie Garth, actress, podcast host, producer, author, and designer spent her teenage years and young adulthood dealing with TV fame, and feeling like she was living for other people. Now she's finally finding her voice and learning to live on her terms. She shares how do the inner work even when you don't feel like it, what has improved her relationships, how to embrace your emotions, how to opt out of the story that other people tell you about yourself, and how to choose you. - Join Cathy's Abundance Collective Membership and get a free ticket to the next It's Her Turn Summit! Cathyheller.com/collective - Listen to I Choose Me with Jennie Garth wherever you listen to podcasts - Listen to 90210MG wherever you listen to podcasts - Follow Jennie Garth on Instagram @jenniegarth and her podcast @ichoosemewithjenniegarth - Jennie Garth & Tori Spelling's BFF Collection on QVC - Shoutout to our podcast students! Carly Ely's podcast, Same Shit, Different Mom Danielle Agami's The EnterDimensional Podcast Lucinda Roberts' podcast, This Healing Feeling

What are the patterns that make a successful business? Alison Prince, founder of 4 multimillion dollar businesses, eCommerce coach, podcast host, and creator of the 0 to 100K System is back to share how to create a win-win-win with influencers, "find your llama" that will make your business stand out, embrace rejection, and understand your worthiness from more than just a dollar amount. - Follow Alison on Instagram @alisonjprince - Listen to Alison's podcast, How to Sell Online wherever you listen to podcasts - More of Alison at https://alisonjprince.com/ - Shoutout to our podcast alumni! Jenny Cheifetz and her podcast, Sideline Sisters Emily Wisdom's podcast, Sex Spirit & Psilocybin Leisah Woldoff's podcast, A Songwriting Journey

How can you arrive at your own door and manifest the greatness inside of you? Cathy shares another piece from her workshop about how to get in touch with wise woman within you, why you don't have to be good, what we can learn from being triggered, how to step into the river of synchronicities, and how to launch your own abundance. - Doors are closing to Cathy's The Abundance Method program @ 4 pm PST today (May 16)! cathyheller.com/join

How can you uncover your hidden talent of being a master manifestor? Cathy shares a bonus episode from her Abundance Activation challenge about how to be abundant in your health, wealth, spiritual beauty, and relationships, what are the 4 to-do's and 2 don't-do's of business, how to choose a new reality, and how to move into the vortex so you become the fully aligned version of you. - Doors are open to Cathy's The Abundance Method Program! Sign up by May 15th @ 11:59 pm PT and you'll also get Cathy's signature business program Made to Do This cathyheller.com/join

How can you take back the power over your mind and change your story? Dr. James Doty, founder and director of Stanford’s Center for Compassion and Altruism Research and Education (CCARE), neurosurgeon, New York Times bestselling author, entrepreneur, and philanthropist is back to share the most important lessons from his new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything. He shares what is the most powerful action we can take in our lives, what will actually fill the void you're feeling, how to drop the shame around self care, and how to manifest the environment to thrive and flourish. - Doors are open to Cathy's Abundance Method Program! Sign up at cathyheller.com/join - Tickets are still left to Cathy's Her Turn to Podcast Summit! cathyheller.com/summit - Get your copy of Dr. Doty's book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything https://www.jamesrdotymd.com/mindmagic - Follow Dr. James Doty on Instagram @jamesrdotymd - Shoutout to our podcast students! Christine S's podcast Pointed and Polished Lisa Piluschak's podcast "Healed" Now What? Mare's podcast Connection Project 360 Paula Schuster's podcast Scared As F**k And Doing It Anyway, Showing Up Authentically

How can you amplify your impact and stop letting your excuses get in the way? Cathy shares a coaching call with Karla, who grew a 6-figure business after taking one of Cathy's programs. But now she wants to branch out her services, and she's feeling stuck. You'll learn how to get motivated to break through your resistance, what limiting beliefs about wealth and abundance could be in your blind spot, how to have dominion over your life, and how to accept the invitation to become the next level version of you. - Cathy's Free 5 Day Abundance Activation Challenge starts today! cathyheller.com/5day - Get your seat to Cathy's Her Turn to Podcast Summit, May 20-21 in Los Angeles! cathyheller.com/live - Karla's website https://www.karlapamanes.com/ - Karla's Brand Design Academy - Follow Karla on Instagram @karla.pamanes and LinkedIn at Karla Pamanes - Shoutout to our podcast students! Mint Miller's BetterMint Podcast Design Ease with LeAnne Walters Michelle Adams' podcast, Harvesting the Truth Charlotte Edwards' podcast, The Seed Project

How can you break through your upper limit and receive the abundance of opportunities in your path? Cathy shares a coaching call about how to expand your capacity for more than just the minimum, activate the magic in the person you're meant to serve, set down shame and show up authentically, and treat yourself to the abundance of higher love inside of you. - Join Cathy's free 5 day Abundance Activation Challenge, May 6-10! Cathyheller.com/5day - Get your ticket to Cathy's Her Turn to Podcast Summit, May 20-21! Cathyheller.com/live - Shoutout to our podcast alumni! Lisa Dorn's podcast, Unleash Your Inner Radiance Julia Christine's podcast, Life After Breath Shannon Danielle's podcast, Pure Possibilities - Align Your Heart, Mind, Energy & Soul Becca Ingersoll's podcast, Finding Joy through Life's Trials

How can you tune into love when sometimes it can seem so challenging? In honor of Passover, Rabbi David Aaron is back for a special discussion about what freedom truly means, how to move out of separation and into oneness, how to change the story you tell about yourself, and how to be a vessel for love. - Join Cathy's free 5 day Abundance Activation Challenge, May 6-10th! cathyheller.com/5day - Get your ticket to Cathy's podcasting summit, May 20-21st! cathyheller.com/live - Get Rabbi David Aaron's books, podcast, and more at http://www.rabbidavidaaron.com/

How can you love and accept who you are? Anne Lamott, New York Times bestselling author of 20 books is back to share the tales and lessons from her newest book, Somehow: Thoughts on Love. She guides you on how to put on new glasses to see more blessing in the world, let down your armor when you're scared to let people in, practice radical self care, become your own priority, and start living in the miracle of life. - Join Cathy's free 5 Day Abundance Activation Challenge, May 6-10th! Cathyheller.com/5day - Tickets are still available for Cathy's Her Turn to Podcast Summit! Cathyheller.com/live - Get your copy of Anne's book, Somehow: Thoughts on Love https://sites.prh.com/annelamott - Follow Anne Lamott on Instagram @annelamott - Shoutout to our podcast alumni! Victorious You - All Things Spiritual with Isabelle von Fallois Powered By Purpose with Deb Carson Ashley Meyer's podcast, Life & Business Coaching with Hero In The Mirror Gabriela Araujo's podcast, Leaping into the Void

How can you say yes to the dream and manifest what's in your vision? Amber Lilyestrom, business mentor, branding strategist, author, keynote speaker, and podcast host is back to share how you can make podcasting hassle-free, why you should explore the things that make you feel shame, how to design an expansive life of ease, and how to take ownership of your dreams. - Get your ticket to Cathy's Her Turn to Podcast Summit at cathyheller.com/live - Listen to Amber's Ignite Your Dream Podcast wherever you listen to podcasts - Follow Amber on Instagram @amberlilyestrom - Shoutout to our podcast alumni! Ydaiber Orozco's podcast, Rekindle Your Light: From Rock Bottom to Purpose and Authenticity Trish Stanford's podcast Awaken Wild One - Unleash your best life! Angela Smith's podcasts Accidentally Milf and The Paul Ryder Tapes Lisa Roer's podcast, Sunshine Cafe: Real Stories, Real People, Real Encouragement

How can you signal safety to your nervous system so that you can manifest with ease? Tracy Litt, founder of The Litt Factor and The School of Becoming, science & spirituality teacher, bestselling author, and TEDx speaker is back to teach you how to give yourself permission to feel your feelings, how to direct your mind to become your greatest cheerleader, how to walk the path of healing, and how to trust the woman you're becoming so you can make bigger paradigm shifts. - Ticket prices for Cathy's Her Turn to Podcast Summit go up April 20th! Cathyheller.com/live - Join Tracy's free 3-day live virtual event, Becoming the Conduit https://becomingtheconduit.com and type in "Cathy" in the "How did you hear about Conduit?" section. For the free upgrade, use code "Gratitude" at checkout - Follow Tracy on IG @thelittfactor - Tracy's programs at https://theschoolofbecoming.com - Shoutout to our podcast alumni! Suzanne Andora Barron's podcast, Finding Joy in the Hard Maria Gibson's podcast, Coffee, Grief, And Gratitude Laura MacLeod's podcast, Returning to Me Nicole Gariepy's podcast, Creative Minds, Brilliant Life

How can you maximize your impact and inner peace? Gino Wickman, entrepreneur, bestselling author, speaker, teacher, and founder of EOS Worldwide is back to share some of the most valuable lessons from his new book, Shine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom. He teaches you how to implement the 3 discoveries to free your true self, how to balance your inner and outer world, how to make decisions out of love instead of fear, and how to shed the layers of your ego so you can let your soul shine bright. - Get your ticket to Cathy's Her Turn to Podcast Summit! May 20-21st in Los Angeles cathyheller.com/live - Get your copy of Gino's new book, Shine: How Looking Inward Is the Key to Unlocking True Entrepreneurial Freedom https://the10disciplines.com/shine/ - Gino's True Self Assessment https://the10disciplines.com/assessment/ - Our previous episode with Gino https://bit.ly/chp-gino-wickman - More of Gino's books https://ginowickman.com/books/ - Shoutout to our podcast alumni! Rachel Bateman's podcast, Breaking Writer’s Block Heidi Low's podcast, Falling Apart or Falling into Place Amy Erhart's podcast, Diaries of a Heart Warrior Sheryl Davis's podcast, Wellness in a Chaotic World

What does it take to have a successful podcast that also makes a profit? In this episode, Cathy first shares the behind the scenes of her interviewing process and her advice on how to overcome the fear of not having a perfect podcast. Then Stefanie Gass, podcaster and 7 figure podcast coach shares the ways you can create a profitable podcast, how to stop being afraid of making money, and how to reframe your definition of sales so you can make a meaningful impact. - Get your ticket to Cathy's Her Turn to Podcast Summit, May 20-21st in Los Angeles! Cathyheller.com/live - Shoutout to our podcast alumni! Maria Gonçalves's podcast, Taking the fear out of learning the tarot! with Psychic Medium and Tarot Teacher Maria Gonçalves Bunny Love-Schock's podcast, Whisky Made Woman Podcast Brooke Koeninger's podcast, Embracing the Messy Middle Laura Pifer's podcast, Food, Feels & Banana Peels

How can you rewire the parts of your body that block you from receiving abundance? Kate Northrup, bestselling author, entrepreneur, and podcaster is back to share how to teach your dysregulated nervous system to be safe, why your expansion benefits others' expansion, how to overcome the lies of separation and scarcity, and how to become an infinite receiver and manifestor. - Join Cathy's 5 Secrets to a Winning Podcast Workshop, March 20 @ 9 am PT / 12 pm ET Cathyheller.com/workshop - DM the word "melt" to Kate on Instagram @katenorthrup for her Pressure Relief Kit - Listen to Kate's Plenty Podcast wherever you listen to podcasts - Shout out to our podcast alumni! Shannon Danielle's podcast, Pure Possibilities - Creating a Life You Love Marigol Era's podcast, Shakti’s Gift John Merkus's podcast, Rise and Thrive: Conversations for Greatness with John Merkus Penny Chiasson's podcast, Penny, On Your Thoughts

How do you plug into your infinite nature and raise your upper limit on feeling good? Emily Fletcher, founder of Ziva Meditation, meditation expert, author and podcaster thought she was living the dream when she made it on Broadway, but her wellbeing began deteriorate and she felt the saddest she had ever been. Then she found her way into the world of meditation and everything changed. She shares how to take meditation to a new level, turn up the dial on your divinity, use the simple recipe for manifestation, and infuse more pleasure into your every day. - Join Cathy's podcasting workshop on the 5 Secrets to Podcasting, March 20 @ 9 am PT / 12 pm ET cathyheller.com/workshop - Listen to Emily Fletcher's podcast, Why Isn't Everyone Doing This? with Emily Fletcher - Get Emily's free training at zivameditation.com/podcast - Follow Emily on Instagram @emilystellafletcher and @zivameditation - Shout out to our podcast alumni! Corean Canty's podcast, Remember To Live Cecilia Mannella's podcast, Mental Makeover Radio Meredith McLucas's podcast, Totally Athens: Cool, Current & Crafted in The Classic City Tina Browne's podcast, True Intention

How can you unlearn the lies you have around your worthiness? Jamie Kern Lima, founder of IT Cosmetics, New York Times bestselling author, investor, speaker, and philanthropist is back to share the lessons from her new book, Worthy. She teaches you how to believe that you are enough as you are, reframe rejection and failure into a victory, get unstuck from the unconscious thoughts that keep you from being your most expansive self, and transform your life with self love. - Join Cathy's "5 Things You Need to Know for a Winning Podcast" workshop on March 13th @ 12 pm PT / 3 pm ET! cathyheller.com/workshop - Get your copy of Jamie's book, Worthy: How to Believe You Are Enough and Transform Your Life at worthybook.com - Follow Jamie on Instagram @jamiekernlima - Jamie Kern Lima YouTube channel https://www.youtube.com/@jamiekernlimaofficial - Shoutout to our podcast students! Penny Fitzgerald's podcast, Penny for Your Thoughts Julie Hest’s podcast, Unabridged You Karaleigh Garrison's podcasts, Seeking Sunshine and Podcast Like a Mother Nicole Sharanam’s podcast, Connectedly

How can you shut out the noise and be present for the little moments? Nate Berkus, world renowned interior designer, founder of Nate Berkus Associates, NYT bestselling author, and TV personality was supposed to be fired from his internship, but it actually led him to eventually starting his design firm at just 23 years old. He shares how he stayed grounded even with early fame and success, how to protect the relationships you have with people you care about, what he said to Oprah that no one had ever asked her before, and how to be fully focused on the small treasures in life that really matter most. - Get the Wealthy Woman Within Workshop (on sale until March 8!) Cathyheller.com/wealth - Follow Nate on Instagram @nateberkus - Get more of Nate at https://nateberkus.com/ - Nate Home Collection https://amzn.to/49lNUZw - Nate and Jeremiah's dog & cat PetSmart collection https://bit.ly/3wsGRQh - Nate's collection with The Shade Store https://bit.ly/48vpHyP - Shoutout to our podcast alumni! Andrea Buchanan's The Connected Women Podcast Erika Kelly's podcast, LMAO - Laughing My Age Off Jennifer Arellano's podcast, Guarding the Wellspring: broken marriage, whole heart Lyndsey Kampen's podcast, Design the Life you Love with Lynz

How can you release the shame that keeps you from thriving? Anne Beiler, founder of Auntie Anne’s Pretzels, author, and speaker suffered immense tragedy and trauma early in her adulthood. The path of healing led her to start Auntie Anne's Pretzels without any capital, formal education or business plan - and it grew into the world's largest pretzel franchise. She shares why it's important to tell your secret, why money is not the root of all evil, how growing wealth can lead you to your purpose, and how to make the daily choices to become the best you can be. - Get the free cheat sheet "The Truth About How to Create a Successful Podcast" at cathyheller.com/checklist - Get Anne's books and more at https://auntieannebeiler.com/ - Follow Anne on Instagram @auntieanneb and Facebook @auntieannebeiler - Shoutout to our podcast alumni! Kara-Sue Sweeney's The Work On Purpose Podcast Debbie Westwell's podcast Following the Joy Mielle Fox's podcast Energy of the Untamed Heart Rebecca Schlosser’s podcast, Bloom with a Boom! Wisdom From My Prickly Path

How can you make this year your big leap year? Dr. Gay Hendricks, founder of the Hendricks Institute and New York Times bestselling author is back to share how his new book, Your Big Leap Year can help you manifest more wealth, love, and creativity. He teaches you how to commit to your goals and actually stick to them, how to step into your zone of genius, why you need to become a master of yes's and no's, and how to stop pushing aside your dreams. - Download the free Podcast Starter Checklist at cathyheller.com/checklist - Buy your copy of Gay's new book, Your Big Leap Year: A Year to Manifest Your Next-Level Life...Starting Today! https://bit.ly/chp-yourbigleapyear - Get Gay's books, resources, and more at https://hendricks.com/ - Follow Gay Hendricks on Instagram @hendricks.gay - Shoutout to our podcast alumni! Kathryn Garland's podcast, Homespun: Create the Life You Crave Kelila Green Siciliano's podcast, Pushing Through Loss Geri Bose’s podcast Living Life In Awe Dona Monroe's podcast, The WellMess

This is a quick announcement about some changes we're making to our episode schedule. We'll be back on Monday!

Cathy shares a minisode about how to deal with other people's judgment of you, how to set down your scarcity, and how to start being the future version of who you want to be.

How can you let yourself stand out and set a new path? Cathy shares a coaching call about how to stop denying yourself what you deserve, how to wake up from living Groundhog Day over and over again, what we can learn from Taylor Swift about choosing yourself, and how to be a conduit for an unlimited amount to come through you. – Follow Rita @ritamariemendez on Instagram and Facebook – Rita’s website https://www.ritamarieconsulting.com/ – Listen to Rita’s podcast, Stop Bending Over – Align Your Life For Radical Success

How can you get the results you want? Cathy shares a workshop about why you have to stop focusing on the ROI, how women can let go of the limiting stories around money, how to have the courage to choose your own alignment, plus she gives you an open hour tour of her new program Boldly Abundant (slides can be viewed at https://www.CathyHeller.com/BoldlyAbundantTour) - Doors are open to Cathy's program, Boldly Abundant until tonight! cathyheller.com/bold

You've read all the self help and spiritual books, took programs, meditated at retreats - so why aren't you getting results? Cathy shares a session about what holds you back from reaching your goals even when you think you put in the effort, how to overcome the excuses of "I don't have enough time" and "I don't have the money," how to deal with family and friends who tell you that things aren't possible, and how to push through the fear and share your gifts with the world. - Doors are open to Cathy's program, Boldly Abundant until Friday! cathyheller.com/bold

How can you be truly spiritual, truly wired to goodness and still allow in beautiful amounts of money and plenty in your life? Cathy shares a session with breathwork facilitator and founder of Pause Breathwork Samantha Skelly about how to find abundance through the breath, take action that aligns with your energetic identity, create growth by doing the scary thing, and start saying yes to yourself. - Doors are open to Cathy's program, Boldly Abundant until Friday! cathyheller.com/bold - Follow Samantha Skelly on Instagram @samanthaskelly - Download the Pause Breathwork app

How do you create real wealth? Cathy shares a session with financial advisor and coach Hilary Hendershott, who went from having over $500k in debt to having an 8 figure net worth. You'll learn how to change your dysfunctional relationship with money, how to have conversations that bring more money into your life, how money is a tool of empowerment, plus Cathy teaches you the foundational building blocks for making your first $100k in your business. - Doors are open to Cathy's program, Boldly Abundant! cathyheller.com/bold - Listen to Hilary Hendershott's podcast, Love, Your Money

How can you be a magnet for more opportunities and synchronicities without even trying? Cathy shares her workshop on the unifying principle to success, how she manifested her husband when she wasn't looking to date, how to stop believing the limitations that aren't true, and how to give yourself the permission to be your own hero and change the world. - Doors are open to Cathy's program, Boldly Abundant! cathyheller.com/bold

Cathy shares a bonus minisode about how to get the static out of your head, how changing your energy changes the world, and how to clear a path towards abundance and possibility for the people around you. Doors are open to Cathy's program, Boldly Abundant! Sign up at cathyheller.com/bold

Whether you want to start a business, thrive in your dream job, or master your finances - how do you walk on the road to abundance? Cathy shares a call about how to debunk the 2 common lies we tell ourselves, how to be resourceful when you feel limited on time and money, and how to wake up to the possibilities available to you. - Doors are open to Cathy's program, Boldly Abundant! cathyheller.com/bold

How can you tune to a higher vibration, and how does that help you manifest wealth? Cathy teaches you how to be aware of the unconscious fears holding you back, how to change your life by changing your energy, how the law of resonance and law of reception can lead you towards abundance, and how to show up when your soul is asking you to have courage. - Doors are open to Cathy's program, Boldly Abundant! cathyheller.com/bold

What are the biggest blocks that keep you from having money? Cathy shares a discussion about how to reframe your relationship with money, how to stop the scarcity mindset that you've been conditioned to believe, what the root of evil actually is (hint: it's not money), and how to take the first step towards being wealthy AF. - Join Cathy's free 5 day event, Wealthy Woman Within! January 22-27 cathyheller.com/wealth

What does it mean to be a wealthy woman, and how do you manifest that? Cathy shares a piece from her 5 day challenge about how to change the identity around your net worth and self worth, plug into abundance, have a better relationship with your thoughts, and align your vibration so you can co-create the life of your dreams - Join Cathy's free 5 day event, Wealthy Woman Within! January 22-27 cathyheller.com/wealth

How can you steer yourself towards the life you want? Cathy shares a coaching call about how to master manifestation, how to overcome the fears that keep you from abundance, why you should always have something on your calendar that scares you, and how you can really turn the fire on so that you're able to lead and rise to your full zone of genius. - Join Cathy's free 5 day event, Wealthy Woman Within - it starts today! cathyheller.com/wealth

How can you make radically courageous decisions and finally feel "ready"? Cathy shares a coaching call about how to set down your fear, how to stop feeling behind, why no one is an expert, and how to give yourself the permission slip to know that you are already enough. - Sign up for Cathy's free Wealthy Woman Within workshop, Jan 22-27! cathyheller.com/wealth - Follow Lori Ann on Instagram @inkandpenadventures - Listen to Lori Ann's podcast, Ink & Pen Adventures on Apple and Spotify - Follow Renee on Instagram @authorreneedang - Shoutout to our podcast students! Efrat Amira's podcast, Alternative Parenting Amy Dawns' podcast, Winning the Divine Lottery Molly Rider's podcast, More Milk, Please! - A Baby-Feeding Stories Podcast Lesley Alberts' podcast, Kindred Journey

Cathy shares a minisode about how to stop your brain from running the old programs, how to emit a vibration of potency, how to let go of fear and self doubt, and how to expand your capacity for creativity.

How can you uplevel your business so you can enjoy your life? Cathy shares a coaching call about how to see the evidence of abundance, how to get customers interested in your offer, how to be a leader even when you're not perfect, and how to raise your own standard. - Join Cathy's free 5 day online workshop, Wealthy Woman Within! cathyheller.com/wealth - Amy's website https://amyhartsoughink.my.canva.site/ - Follow Amy on Instagram and Facebook @amyhartsoughink - Amy's free Sacred Journal Guide https://bit.ly/48vjpjz - Kris's 2024 Legacy Replay https://mailchi.mp/krisledonne/2024replay - Follow Kris on Instagram @krisreminisce - Shoutout to our podcast students! Mary Lee's podcast, All Things Menopausal Adriana Douglas's podcast, We Are All Artists Billy Boss's podcast, The Boss Confidence Sandy's podcast, The Well Aligned

How do you stop playing small and allow yourself to raise your prices? Cathy shares a coaching call with Rita, who is pivoting her coaching business and is seeking clarity on what to offer. You'll learn how to make it easier to attract clients, how to tap into your alignment, what you're really looking for in the journey to a million dollars, and how to become a wealthy woman. - Join Cathy's free Wealthy Woman Within event, Jan. 22-27 @ 9 am PT / 12 pm ET cathyheller.com/wealth - Follow Rita @ritamariemendez on Instagram and Facebook - Rita's website https://www.ritamarieconsulting.com/ - Listen to Rita's podcast, Stop Bending Over - Align Your Life For Radical Success - Shoutout to our podcast students! Carol Neustadter's podcast, General Hospital Saves the World! Regina Adams's podcast, WENUS a Friends Podcast Let's Talk by Irene Solo Release Your Inner Podcast with Shauna B

Cathy shares a minisode about why we're afraid to test and experiment, how to get over your need for immediate perfection, and how to find the alignment between your gifts, your passion, and the thing that people need from you.

How can you overcome self doubt and be of service to the people who need you? Kate Taylor, professional fashion stylist for entrepreneurs, business mentor to fashion stylist CEOs, image consultant, and podcast host was on the path to becoming a doctor when she realized her real purpose was in fashion styling and helping others grow their own 7 figure businesses. She shares what you actually need to focus on when you're building your business, how to genuinely connect with potential clients, why depth is more important than vanity numbers, and how to push through the fear of judgment so you can be your true self. - Sign up for Cathy's free online event, Wealthy Woman Within (Jan 22-27 @ 9 am PT / 12 pm PT) cathyheller.com/wealth - Follow Kate on Instagram @katetaylorstylist - katetaylorstylist.com - Listen to The Kate Taylor Show wherever you listen to podcasts - Shoutout to our podcast program alumni! Gloria Muniz's podcast Glofrequency Liza Jane Wolf's podcast, Life With Liza Katie Farinas's podcast Mom On The Verge Erica Phillipson's podcast, Unreasonable Humans

How can you give yourself the gift of awareness? Jon Kabat-Zinn, scientist, author, meditation teacher, professor, and founder of Mindfulness-Based Stress Reduction (MBSR) Clinic discovered the power of meditation in his 20s and began on a mission to spread meditation and mindfulness as far as possible. He teaches you how to be present in any moment, what awareness really means, how to practice radical self love, and how to give your heart back to yourself. - Join Cathy's Quilt Membership and get 25% off your first month with code "peace" at cathyheller.com/quilt - Get Jon Kabat-Zinn's book, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life https://jonkabat-zinn.com/offerings/books/ Shoutout to our podcast students! - Robin Hackney's podcast, Spandex & Wine - Lisa Dorn's podcast, Unleash Your Inner Radiance - Christina Sommers podcast, Loving Your Life Again - Nina Glazer's podcast, Fierce Inner Alchemy

Cathy shares a minisode about how women can heal the biggest wound we have, trust yourself to do good with what you receive, and allow yourself to enjoy this one beautiful life.

How can you open up to endless opportunities this year? Cathy shares a coaching call about how to wake up to radical possibility, why slowing down will ultimately help you speed up, what we can learn from her daughter's school election, how to fall in love with who you are, and how to have the courage to trust your alignment. - Join Cathy's Quilt Membership! cathyheller.com/quilt - Betsy's website https://www.emchaley.com/ - Follow Amber on Instagram @ambersusa.allomi and @allomi_health - Listen to Amber's podcast, The Embodied Woman or watch on YouTube @TheEmbodiedWoman - Amber's website www.allomi.com - Daniela's yoga membership for horse riders https://bodymindhorses.com/ - Follow Daniela on Instagram @bodymindhorses

To wrap up the year, we're continuing the celebration of best moments with Cathy and guests like Jason Mraz, Cheryl Hines, Arthur Brooks, Dr. Lisa Miller, Norah Jones, RFK Jr, Mitch Albom, and more! - If you have a question you want Cathy to answer on the podcast, email us [email protected] with subject line "Ask Cathy"

Cathy shares a minisode about how to stop feeling inadequate and undeserving, get clear on what vision you have for yourself, and release the resistance to having anything you want on the buffet of all things possible.

It's the last week of 2023! We're celebrating the end of the year by sharing some of our favorite moments, including epic stories and pieces of wisdom from guests like Cheryl Strayed, Mitch Grassi, Scott Hoying, Mignon Francois, Dr. Shefali, Sophia Amoruso, Dr. Rick Hanson, Rainn Wilson, and many more. (Part 2 is coming on Thursday!) - If you have a question you want Cathy to answer on the podcast, email us [email protected] with subject line "Ask Cathy"

How can you find clarity and healing through journaling? Amber Rae, bestselling author, writer, speaker, journaler, and artist is back to lead you through some of the prompts in her new journal, The Feelings Journal. She also shares how to befriend your emotions, gain wisdom from the feelings that scare you, stop abandoning what you really want, and summon the courage to face your truth. - Get Amber's new journal, The Feelings Journal: Find Your Way Through Your Emotions https://www.amberrae.com/feelings-journal - Follow Amber on Instagram @heyamberrae - Sign up for Amber's newsletter at https://www.amberrae.com/ - Shoutout to our podcast students! Stephanie Affinito's podcasts Get Literate and Kid Lit Love Jeni Ray's podcast The Cheetah Print Chats Chelsea Barbine's podcast Cultivate with Chelsea Nina Vizcarrondo's podcast What’s for Dinner, Nina?

Cathy shares a minisode about how to stop getting caught in the storm of thoughts, how to reconnect to your stillness and to your truth, how your mind is like an ocean, and how breathing can help you discover your own answers.

How can you stop fear from ruling over your life? Cathy shares a coaching call with Allison and Anthea, who are trying to get clarity on how to follow their passion and make it their purpose. You'll learn how to grow your courage and confidence, why a sale is never sold, what matters more than having a certification, and how to show up for your destiny. - Follow Allison on Instagram @thefajardofam - Follow Anthea on Instagram @_mindbodycoach - Email Anthea at [email protected] - Anthea's website https://www.ab-embodimentcoaching.org/ - Anthea's podcast Finding Your Way Home; The Secrets to True Alignment on Apple Podcasts or Spotify - Check out the podcasts from our students! Clarissa Castillo-Ramsey's podcast, Painting Your Path Kris LeDonne's Picture Love Podcast Sasha Braham's WooWoo Teachers Club Podcast Be Your Brave with Anne Kamholz Alexandra Alvarez's podcast, One Minute to Glory. Live Your Best Life Now!

How can you tap into your own power and make this next year magical? Cathy shares her Enchanting Holiday Workshop on how to set yourself up for abundance and alignment, release your scarcity mentality, harness the power of affirmations, manifest anything you want, and create the most beautiful year. - Join Cathy's Boldly Abundant program with the presale discount of $500 off! cathyheller.com/bold and use code "enchanted" - Shoutout to our podcast alumni! The Courage Checklist hosted by Jen Chambers Wicked Ever After hosted by Stephanie Moram Unlock Your Child’s Full Potential hosted by Billy Women Who Podcast hosted by Alison King

Cathy shares a minisode about how to decide that you're available for expansion, how to get the creative download, how to stop the addiction to feeling bad, and how to become the CEO of your own mission.