Escape Your Limits & LIFTS

On this week's episode of the Escape Your Limits podcast, our guest is Larry Nolan. Having narrowly avoided slipping into a life of crime during tough, poverty stricken, teenage years, Larry Nolan has gone on to build an impressive fitness empire. In addition to launching Hardcore Fitness Gyms supporting more than 20 franchised sites and recognized by Inc Magazine as one of the fastest growing private companies in the US, Larry is founder of Hardcore Nutrition and creator of I.L.I.F.T Technology, a digital coaching system that supports people safely and effectively through group exercise routines. He is also the owner of Bulletproof Fitness, a company creating quality, no compromise, multi-use fitness equipment. Throughout his career, Larry has overcome many hurdles to retain his position as one of the fitness industry's most resilient disruptors and accomplished innovators. In this episode of the Escape your Limits Podcast, Nolan talks about: Steering Hardcore Fitness Gyms successfully through the global pandemic. The growth in popularity and practice of strength training. The importance of personalized training even in a group training environment. Challenges of running a franchise business. Recovering from a post pandemic membership turndown. Adapting after the demise of social media lead generation. Building a fitness equipment brand. Fighting off equipment innovation copycats. The power of community. To learn more about Larry Nolan, click here ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalog: https://escapefitness.com/support/catalog https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

On this week's episode of the Escape Your Limits podcast, our guest is Ivan Ivanov, Olympic Greco-Roman wrestler and world silver medalist turned renowned and respected coach, CEO and Founder of fitness tools and training methods company, Suples and Inventor of the Bulgarian Bag. Having been recruited by the United States by USA Wrestling in 1999 to assist with its national and Olympic wrestling programmes, Ivanov soon made the decision to stay and became the Head Coach of the TAC Wrestling Club in Salt Lake City, Utah, where he developed multiple US National Greco-Roman and freestyle champions. After this success, Ivanov was appointed Head Greco-Roman Wrestling Coach at the Training Centre in Michigan where he developed several Olympic medalists from 2002 to 2009. Building on this, Ivanov was inducted with highest honors into the USA National Wrestling Hall of Fame in the category of Lifetime Distinguished Service and Achievement and just last year, Ivanov was appointed as General Manager of US Greco-Roman Programmes for USA Wrestling. Now, as CEO and Founder of Suples, and a highly experienced, and respected coach, Ivanov continues to help aspiring athletes through his successful style of coaching, focusing on control and structured programs, and driving his athletes to find the self-motivation and determination required to be the best they can be. We caught up with Ivan at the Bulgarian Bag World Championships which took place in Boise, Idaho last month. In this podcast, Ivan talks about: Coaching through control and structure. The difference between talented and coachable athletes. Sparking the light in his athletes. Why it's key to find your own style of coaching. Integrating the Bulgarian Bag into his training. Always accepting the challenge. Preparing for competition. Learning from every experience. To learn more about Ivan Ivanov, click here ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalog https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

On this week's episode of the Escape Your Limits podcast, our guest is Kat Barefield, a certified personal trainer, life coach, registered dietitian and VP of Nutritional Services at Dot.fit on a mission to 'empower people to create lifelong habits to support optimal health and longevity'. With a love of sport, having been a competitive athlete growing up, Kat developed an interest in how athletes maximize their nutritional fueling to achieve their goals. She followed this passion, achieving a Bachelor of Science degree in Athletic Training from San Diego State University, a Master of Science degree in Sports Nutrition from California Polytechnic University, Pomona and completing her official registration as a dietician with the Academy of Nutrition and Dietetics. Bringing with her more than 25-years' experience working in the fitness industry, Kat is also a successful author, the creator of several weight management programs and education resources for fitness professionals around the world. In this podcast, Kat talks about: Nutritional myths and misinformation. The ever-evolving nature of nutrition. The importance of correct execution. The vicious cycle of emotional eating. Why protein needs to be a priority for all. How the wrong diet can lead to 'fat overshooting'. Approaching any program with real intention. To learn more about Kat Barefield, click here ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

On this week's episode of the Escape Your Limits podcast, our guest is Tara Dillon, one of the most experienced and influential people in the UK fitness industry. Tara has dedicated her entire career to pushing up professional standards within the leisure sector. Following many years in operations and public sector management roles, Tara took on the role of Executive Director at the IQL UK – driving professional standards in water safety, before being appointed as CEO of the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA). CIMSPA is the official professional development body for the UK's sport and physical activity sector. Having gained Chartered status in 2012 - a feat many thought impossible to achieve let alone maintain - Tara has established CIMSPA as a core systems partner in the delivery of Sport England's 10 year Uniting The Movement strategy, fully committed to supporting the sector's collective ambition to get more people, more active more often. Tara is an approachable, passionate professional, who leads by example. With Tara at the helm, CIMSPA has grown from a handful of dedicated employees to an expanding workforce that is in the middle of a large recruitment drive. With CIMSPA officially recognized as a Best Companies 3-Star World Class company and awarded #1 best company to work for in the not-for-profit sector, Tara has created a company culture that supports everyone to be the best they can be. Today, Tara Dillon talks about: The role of CIMSPA and how it came about. The achievement of Chartered status and its significance. The challenge of being heard by government. The importance of data. Cracking the Treasury. The value of a preventative health strategy. How people are loyal to people. Engaging the older population. To learn more about CIMPSA: https://www.cimspa.co.uk/ ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

On this week's episode of the Escape Your Limits podcast, our guest is Paul Lubicz. Over the last 25 years, Lubicz has traveled the world, applying his unique Wellbeing Management Strategy to inspire happiness and health. His clientele includes some of the most influential people on the planet from Hollywood superstars to international royalty and multi-national CEOs. Lubicz's philosophy is based on a belief that peace, balance and vitality all stem from within and can only be achieved through actively seeking to understand and connect with one's 'self'. Having been on his own journey of self-discovery that has involved trekking through some of the most inhospitable environments, Lubicz has developed a simple and meaningful process that combines mindfulness and wellbeing practices to unlock infinite possibilities that have an overwhelmingly positive and lasting effect. Today, Paul Lubicz talks about: Controlling the controllables. The merits of plant medicine. The value in shifting perspective. An inward dive into belonging, awareness, purpose and presence. The power of hope and love. The impact of natural psychedelics on creativity. Experiencing Ayahuasca and 5-MeO-DMT (toad venom). Connecting with a higher power. To learn more about Paul Lubicz, click here To listen to Paul Lubicz inaugural Escape Your Limits Podcast: "Motivation to find faith and trust in yourself" (Episode #85), click here ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

Get ready to unlock the secrets of peak physical and mental performance. On this week's episode of the Escape Your Limits podcast, our guest is Miguel Guajardo, aka, the Torture Room Guy. Having spent many years studying and hands-on experience, Miguel has become an absolute master in massage therapy. Through specialist techniques including the ancient Japanese art of Gua sha and a deep understanding of muscle vibration, energy and blood flow, Miguel uses aggressive massage therapy to not only treat physical conditions such as fascia dysfunction and muscle knots but also as a means of achieving good mental health and enhancing body aesthetics. Residing at Flex Lewis' Las Vegas gym, Dragon's Lair, Miguel has established The Torture Room his own brand massage studio which is gaining global recognition both through his treatment success and his growing social media following. Prior to training as a massage therapist, launching The Torture Room and becoming a master of healing, performance and wellness, Miguel worked as a prison officer whilst dedicating many hours to his own training as an amateur body builder. Today, Miguel Guajardo talks about: · His journey from the bottom of life's barrel to global recognition as the Torture Room Guy. · Meeting Flex Lewis and launching the Torture Room. · Muscle vibration, energy and blood flow. · Massage techniques and how they work. · His thoughts on foam rollers and massage guns. · Gua sha. · The benefits of stretching. · The importance of drinking water. · Improving body aesthetics through massage therapy. · Quantum healing through frequency vibration. To learn more about Miguel Guajardo, click here: https://www.instagram.com/torture_room/?hl=en https://www.thedragonslairgym.com/torture-room ====================================================== Subscribe to our channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

On this week's episode of the Escape Your Limits podcast, our guest is 'The King of Consistency', Danny Hester. From an early age, Danny used discipline to excel at an early age at school and in sport where he enjoyed wrestling, gymnastics and martial arts. A self-confessed 'lone wolf', he rates hard work and consistency as the key to success and prides himself on a competitive mindset which has forced him to face life head on. Pursuing his passion, Danny moved to Venice to follow a career in bodybuilding and quickly became more interested in perfecting the symmetrical 'classic' physique rather than the 'mass monster' look. He dedicated his training to this, and after winning a number of competitions, became the first to take home the title of Mr. Olympia Classic in 2016. A man on a mission, and keen to make lasting positive change, Danny is now focusing on goals he has in law enforcement and politics. In this podcast, Danny talks about: ● Why life is the biggest stage on which to win. ● Competing to learn, until you've learnt enough to win. ● Why hard work and consistency are the secret to success. ● The depression that came after winning Mr. Olympia. ● The debate on drugs, Trenbolone and mental health. ● Why he will never say he's retired. ● His aspirations in law enforcement and politics. To learn more about Danny Hester, click here: https://www.instagram.com/dannyhester/ ====================================================== Subscribe to our channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

On this week's episode of the Escape Your Limits podcast, our guest is Pete Koch. Retired NFL player, actor, fitness model, YouTube host, public speaker and successful personal trainer, who has pioneered his own training system, in the field of 'fitness' there really isn't much that Pete 'Swede' Koch hasn't tackled and conquered. Pete spent an impressive 6 years playing in the NFL, then post retirement transitioned into fitness, modeling and acting where he worked alongside Clint Eastwood and Burt Reynolds, racking up appearances in more than 10 Hollywood Productions. A man who always does his research, treating every day as a new opportunity to learn, Pete's principal goal now is to help as many people as he can, training clients of all ages and abilities to help them achieve their goals. In this podcast, Pete talks about: His battle against the pharmaceutical industry His struggles with social anxiety growing up Acting alongside Clint Eastwood and Burt Reynolds The importance of always doing your research Playing in the NFL and battling injuries Why fitness will always be his anchor To learn more about Pete Koch, click here ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

On this week's episode of the Escape Your Limits podcast, our guest is Dan Metcalfe. Known as "The Senior Champion' due to his refusal to let society's rules of aging limit the possibilities of those who truly want to live longer and better, Dan Metcalfe is recognized around the world as a leading balance and mobility expert. Having created, almost by accident, the complete 60uP Balance System including the product and a range of workouts, Dan Metcalfe launched to market. Within 12 months, 60uP had become a multi-million-dollar company, delivering his complete Balance System to consumers around the globe, enhancing balance and strength for everyone, but particularly focused on older 'old adults – '60uP'. Dan has an incredibly diverse back story, one that is filled with challenges and achievements. He has performed at the highest level as an athlete, a dancer, a Hollywood actor, a coach, a public speaker and an entrepreneur. In this podcast, Dan talks about: · The importance of goal setting. · Aligning your 'why' to your 'passion'. · The influence of the brain on performance. · How much of performance is mental. · The difference between a winner and a champion. · The effect of good brain health on physical health To learn more about Dan Metcalfe, click here https://www.linkedin.com/in/dan-metcalfe-58390321/

On this week's episode of the Escape Your Limits Podcast, we headed to LA for Les Mills Live. The ultimate training festival returned jam-packed with epic music, off the scale energy and the debut of the newest innovations presented by the next generation of trainers. From the show floor we caught up with industry experts Dan Cohen, Program Director at Les Mills, Stuart Wells, VP Marketing & Content from adidas Runtastic, Amber Taylor, Chief Digital Product Officer at Les Mills, Clive Ormerod, Group CEO at Les Mills and Kaylah-Blayr Fitzsimons-Nu'u, Les Mills Presenter & Instructor to talk fitness trends, industry innovations and how best to attract, and retain, the Gen Z population. Discussing what each expert is pioneering, supporting and recognizing in the fast-moving world of fitness, this podcast highlights: ● Maintaining relevance in a changing market ● How Les Mills is utilizing A1 to boost experience ● Understanding what makes each generation tick ● Importance of dialogue and listening ● The importance of addressing mental health ● Core values; healthy people, healthy planet ● Helping consumers make real change ● Offering a more well-rounded, holistic offer ● How Les Mills is utilizing A1 to improve the mover experience ● Measuring intrinsic and extrinsic behaviors ====================================================== Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

On this week's episode of the Escape Your Limits podcast, our guest is Mohammed Iqbal, Founder and CEO of Sweatworks, a UK based fitness agency that provides innovative digital solutions. Passionate about fitness, Mohammed believes it to be the great equalizer - regardless of age, gender, race, culture or social status – anyone can improve their own personal fitness. Through Sweatworks, Mohammed's ambition is to impact the lives of millions of people, contributing to a fitter, healthier population. During an exciting time of digitalization for the industry, in this podcast, recorded at Les Mills Live in LA, Mohammed Iqbal talks about: ● How AI will usher in a new era for the fitness industry ● The four key concepts of AI, its three capabilities and the five stages of adoption ● The importance of personalization and collecting data on your customer ● How AI can help, not hinder, the career of a PT ● Why not all AI technology is created equal ● Why businesses have no choice but to embrace to remain relevant To learn more about Mohammed Iqbal, click here: https://www.linkedin.com/in/miqbalsweatworks/ ====================================================== Subscribe to our channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

On this week's episode of the Escape Your Limits podcast, our guest is Sophie Lawler, one of the most recognized CEO's in the fitness industry whose name is synonymous with the recent success of multisite brand, Total Fitness. Sophie joined Total Fitness as CEO in 2018 after gaining the bulk of her fitness management experience at multisite middle market operator, Fitness First. Having successfully steered Total Fitness through the pandemic, the brand is financially strong, turning a significant profit for the first time since 2015. With a £6.5 million load recently awarded by OakNorth Bank to invest facility improvements, the brand is going from strength to strength. During her time as CEO, Sophie has built the brand on the belief that 'everyone is better when they're fitter' whilst developing and implementing a leadership culture that flows through all levels of the business. In this episode, Sophie talks about: · Addressing the training needs of women. · The 'secret' formula on which Total Fitness was originally built. · Steering the company through COVID and driving the business forwards. · Creating a successful business through cultural leadership. · The role of technology. · The impact of social media on gym behaviors. ====================================================== Subscribe to our channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop View our full catalogue: https://escapefitness.com/support/catalogue ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness LinkedIn: https://www.linkedin.com/company/escapefitness/

On this week's episode of the Escape Your Limits podcast, our guest is Jarrod Saracco, an industry veteran who at the age of 17 gained his first accreditation as a PT and by 18, had established himself as the youngest medical exercise specialist in the United States, specializing in pre and post rehab. In 2020, Jarrod became COO of World Gym International, responsible for the commercial and operational success of 225 facilities across 15 countries. Whilst in this role he continued to grow his full-service Health Club Doctor consultancy brand. Today, Jarrod's work takes him all over the world, working directly with club operators to maximize profits and accelerate business growth, as well as sharing his experience and insights via keynote speeches at international conferences and trade shows. Today, Jarrod Saracco talks about: ● A controversial fitness industry news story hitting the headlines ● The importance of having tough conversations in order to drive change ● Both the generational and cultural shift taking place within fitness ● The positive, and negative role media can play in 'PR-ing' the industry ● The fear of voicing an opinion in case of criticism ● The power of gym culture ● The power our industry has to impact change This is a thought-provoking conversation and we'd love your thoughts on it. To learn more about Jarrod Saracco, click here: https://www.healthclubdoctor.com/ #escapefitness #escapeyourlimits #jarrodsaracco #fitnessindustry #media #socialmedia #gymculture #strengthtraining #femalefitness

On this week's episode of the Escape Your Limits podcast, our guest is one of the fitness industry's most recognizable and influential contributors, David Stalker. As CEO of Myzone EMEA, president of EuropeActive and with a seat on the council for the World Active Forum, there are very few individuals serving the industry with a deeper understanding and experience of the global fitness market. Formerly, CEO of UKactive and Chairman of CIMSPA (The Chartered Institute For The Management of Sport and Physical Activity), Stalker has played an instrumental role in the growth and development of the UK fitness industry, laying the foundations of an industry that is now contributing a record high £5 billion to the UK economic and employing a workforce of more than 600,000 people. Known for his outspoken willingness to challenge the norm and push the boundaries of what is possible, Stalker joined us at the 2023 Escape Growth Summit to share his views on: · The need for the industry to transition its mind set from fitness provider to health delivery partner. · The power of 'community.' · Evidencing success through data. · People of determination. · Top criteria for choosing a gym. · The power of engagement (through tracking and gamification). Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when its published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop ====================================================== Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness Linkedin: https://www.linkedin.com/escape-fitness

On this week's episode of the Escape Your Limits Podcast, we debate the shifting trends of gym design with industry experts Candace Pettit from Advantage Sport & Fitness, Edgars Bercis from G-Fitness, Gina Kerstye from AKI Fitness in Dubai, Yaw Mograbi from Watertree in Ghana and Mohammed Shammaa and Osama Aoun from Delta Fitness in Saudi Arabia. Discussing what each expert is noticing across their individual markets, and placing predictions for future trends of note, this podcast highlights: Increased fitness consultancy at the architectural design stage. The shift from traditional cardio to free weights and functional. The rise of the corporate gym for workforce wellbeing. Why trainers are essential to promoting community. An increase in women training in gym spaces. The fitness boom taking Dubai by storm. Subscribe to our YouTube channel and turn on your notifications so you never miss a new video when its published: https://www.youtube.com/user/EscapeFitness

On this week's episode of the Escape Your Limits podcast, our guest is Oliver Patrick, a leading lifestyle management expert and physiologist who is reengineering traditional health screening models into a contemporary lifestyle medicine approach. Patrick has spent years developing and delivering advanced health assessments, firstly for Nuffield Hospitals where he led the largest team of applied physiologists, wellbeing advisors and nutritionists in the UK and later for Viavi, a Harley Street based company he co-founded in 2009. Patrick also co-founded the first lifestyle medicine gym, runs a corporate wellbeing consultancy service and owns a unique education platform, designed for the fitness sector, that drives practical coaching skills in all aspects of lifestyle. In today's podcast, recorded at the 2023 Escape Fitness Growth Summit, Patrick explores: The limitations of traditional health screening models. The benefits of a lifestyle medicine approach to wellbeing. Defining the term 'lifestyle'. The product marketplace driving the treatment of dysfunctional symptoms. The commercial benefits of gyms supporting people across their whole wellbeing journey. A new approach to corporate wellbeing. Subscribe to our channel and turn on your notifications so you never miss a new video when its published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop

On this week's episode of the Escape Your Limits podcast, our guest is Roy Simonson. Whilst he may not be a household name, there are few gym-users who would not have seen or trained on equipment he designed or inspired. Roy revolutionalized the fitness industry with his game-changing strength equipment innovations. Firstly, when in his early twenties, Roy sold his company, Eagle Fitness, to CYBEX, where as Head of Product Development, he introduced its highly acclaimed VR and VR2 lines and launched more than 100 new strength and cardio products. Fast forward to 1999 and his cable-based weight stack machines, designed by his own company Ground Zero Designs, later renamed Freemotion Fitness, made it possible to train in multiple planes. This effectively launched the concept and application of 'functional training' to the masses. Since then, Roy has gone on to design for other major equipment brand including Resolute and Eleiko. Alongside has professional success, Roy has enjoyed 30 years of competitive single speed track cycling, racing on a bike he designed himself. Roy has very little interest in self-promotion which is why you won't find him on social media. Today, Roy Simonson talks about: · How strength training products designed for CYBEX ended Nautilus' market dominance. · Creating machines that drive health, mobility, activity and fitness. · The inspiration behind Hammer Strength. · The launch of CYBEX's best-selling VR & VR2 lines. · The lack of good education in the industry. · Snowboarding and how it inspired the design of Freemotion's cable machines. · Trends and predictions. S Subscribe to our channel and turn on your notifications so you never miss a new video when it's published: https://www.youtube.com/user/EscapeFitness

On this week's episode of the Escape Your Limits Podcast, our guest is David Mariani, a Strength & Conditioning Coach for ATG (Athletic Truth Group), who has trained thousands of people around the world, with his main purpose to help get them pain-free. David currently trains athletes in the NBA, NFL and MLB as well as pro's around the world. He's worked with individuals from age 6 up to 86, as well as working with many Doctors, Physical Therapists, Trainers and Coaches by training and educating them in ATG methodologies. Today, David Mariani talks about: The benefits of training backwards. The importance of leaning into discomfort. The emotional and psychological toll of injuries. Best practice for training specific muscle groups. Dealing with top athletes where mistakes are costly. Rebuilding the ability to pain free. To learn more about David Mariani, click here: https://www.linkedin.com/in/david-mariani-1b4847bb/ Subscribe to our channel and turn on your notifications so you never miss a new video when its published: https://www.youtube.com/user/EscapeFitness

On this week's episode of the Escape Your Limits Podcast, our guest is David Minton, Founder of The Leisure Database Company, leading specialists in the leisure sector, offering key market intelligence and analysis across the fitness industry. The annual State of the UK Fitness Industry Report that The Leisure Database Company creates, audits the fitness space to provide an insightful overview of the 'state of play' and help businesses and individuals gather valuable intelligence needed to make key decisions. Now nicknamed the 'Daddy of Data', Minton is recognised as one of the most insightful experts in the fitness space, a sought-after speaker who uses his expert industry knowledge to help businesses make key decisions and gain competitive advantage. Today, David Minton shares insights from this year's report including: Why the industry is worth more than ever before. The importance of personalistaion. The boom of the luxury sector. The impact of Covid, inflation and energy prices. The need to collaborate and communicate in order to change. Why the industry undervalues what it provides. To learn more about David Minton, click here: https://www.leisuredb.com/david-minton Subscribe to our channel and turn on your notifications so you never miss a new video when its published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness Linkedin: https://www.linkedin.com/escape-fitness

On this week's episode of the Escape Your Limits Podcast, our guest is Billy Blanks, Inventor of Tae Bo, a martial arts-focused fitness programme that became one of the most successful home workout programmes in history. Now taught worldwide, many Hollywood stars have utilised Tae Bo techniques at the Billy Blanks studio and Billy himself has starred in a number of films and TV shows, becoming a celebrity in his own right. Since then, Billy has become a keen businessman, extending his fitness offering, nurturing industry partnerships and in May this year, Billy hit the road again for a Tae Bo tour of America. Today, Billy Blanks shares all about: What it takes to be a rockstar trainer Tae Bo as a lifestyle, not a trend Why you should never use choreography Creating community with your team and members Why having dyslexia made him live in fear when he was younger How to put on your daily power Winning the hearts and minds of your clients To learn more about Billy Blanks, click here: https://www.instagram.com/billyblanksofficial1/?hl=en Subscribe to our channel and turn on your notifications so you never miss a new video when its published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop Watch on YouTube: https://youtu.be/rIYVodUk6C8 Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness Linkedin: https://www.linkedin.com/escape-fitness

On this week's episode of the Escape Your Limits Podcast, our guest is Flex Lewis, nicknamed the 'Welsh Dragon' and an undeniable force to be reckoned with in the world of professional bodybuilding. From humble beginnings, he conquered the competitive landscape by creating a record-setting 7-time Olympia 212 Showdown Champion. His sculpted physique and undeniable charisma propelled him to the top, solidifying his status as one of the most accomplished athletes in the history of the sport. Since retiring from professional bodybuilding, Flex has been busy taking his learnings from the sport into business with the opening of The Dragons Lair Gym, first in Boca Raton, Florida and more recently as a Las Vegas location. Today, Flex Lewis shares all about: · Challenges of opening 'The Dragons Lair' Gym amidst the global pandemic · The importance of ensuring the right culture in a training environment · The discipline to approach each Mr. Olympia as if it's his first · Working his way up to the top from humble beginnings · What was behind his decision to retire from professional bodybuilding · Why it's key to never give up, stay committed to your path and have a moral compass To learn more about Flex Lewis, click here: https://www.instagram.com/flex_lewis/?hl=en Subscribe to our channel and turn on your notifications so you never miss a new video when its published: https://www.youtube.com/user/EscapeFitness Shop gym equipment: https://escapefitness.com/shop Facebook: https://www.facebook.com/Escapefitness Instagram: https://www.instagram.com/escapefitness Twitter: https://www.twitter.com/escapefitness Linkedin: https://www.linkedin.com/escape-fitness

On this week's episode of the Escape Your Limits Podcast, our guest is known as the "real life hulk" due to his ability to go from a 6'6 310lb athlete to a 360lb mass monster. At a young age, Martyn Ford started out as an emerging cricketer, but his professional athlete dream was cut short when he faced a devastating injury. Little did he know that this would be his steppingstone to a successful career in the fitness industry. His work ethic and mindset in training carried over to other pursuits that led him to be an internet sensation, a fitness influencer with over 4 million followers worldwide, an online fitness coach, and a successful actor. He has starred in Hollywood Blockbuster films such as: Fast & Furious 9, Kingsman: The Golden Circle, and The Machine. He also signed a professional MMA contract with KSW. Today, Martyn Ford shares all about: · How he transforms his body for each role in the film industry using what he learned as a PT · His methodology for bulking his body with a "eat 8x a day" program · How he's adapted his training routine to train the strongest and weakest parts of his body To learn more about Martyn Ford, click here! https://www.instagram.com/martynfordofficial/?hl=en

On this week's episode of the Escape Your Limits Podcast, Jerry Brainum is returning for his second interview by popular demand. He has a distinguished background as a competitive bodybuilder who trained alongside Arnold Schwarzenegger during the 70s. Beyond his achievements in bodybuilding, he boasts over 30 years of experience in researching and writing about all aspects of fitness. His remarkable career includes serving as the editor of Muscle and Fitness magazine for a decade, as well as being an editor-at-large for Flex magazine and a regular contributor to Ironman magazine for 28 years. In our last interview, he debunked the truth of steroids, bodybuilding, and the deathly effects of "safe supplements." Today, he passionately shares: • The drawbacks of Ozempic and other fat loss burners as a weight loss solution • The only drug that is known to extend lifespan even in middle-age people • And the science behind creatine, where it comes from, and whether it is necessary to phase on and off the supplement To sign up for Applied Metabolics, click here! https://www.appliedmetabolics.com/

On this week's episode of the Escape Your Limits Podcast, our guest has more than 20 years of experience directing the fitness provision for some of the best known, high end multi-site operators including Holmes Place, Virgin Active, David Lloyd Leisure, and Aspria. Rob Beale is currently the Fitness Director of Third Space, which is a collection of high-end, luxury health clubs in London. They strive to provide outstanding fitness spaces that members feel are their own with state-of-the-art amenities and experiences. Today, he shares his expertise about: • How to attract the best personal trainers in the world, and the experience/mindset they need to have to succeed and be qualified to work at the Third Space • How premium operators are adapting their gym floor design to serve their clients' needs • And what new trends in health, wellness, and recovery will likely be popular in the next couple of years To learn more about Third Space, click here! https://www.thirdspace.london/

On this week's special midweek episode of the Escape Your Limits Podcast, we were at the European Health & Fitness Forum where we caught up with people from the industry to get their thoughts on: The state of the fitness industry today What they think are the biggest challenges facing the industry And what their predictions for the future To name a few, we sat down with: IHRSA's CEO & President, Liz Clark CEO of Anytime Fitness, Chuck Runyon And CEO of SweatWorks, Mohammed Iqbal Enjoy this week's special midweek episode! To learn more about EuropeActive, click here! https://www.europeactive.eu/ To learn more about IHRSA, click here! https://www.ihrsa.org/ To learn more about Anytime Fitness, click here! https://www.anytimefitness.com/ To learn more about SweatWorks, click here! https://www.sweatworks.com/ To learn more about Singapore Fitness Alliance, click here! https://sgfitnessalliance.com/ To learn more about Basic-Fit, click here! https://www.basic-fit.com/ To learn more about 4GLOBAL, click here! https://4global.com/ To learn more about Good Soul Hunting, click here! https://www.goodsoulhunting.com/ To learn more about Body Fit Training, click here! https://www.bodyfittraining.com/

On this week's episode of the Escape Your Limits Podcast, we sit down with a prolific bodybuilder, actor, and Internet star. Whether it's building his body or building a business, Kali Muscle is known for outworking everyone. Turning his life around after a prison sentence, he kicked his PT career off at 24 Hour Fitness before succeeding as a larger-than-life YouTube star. With his success in bodybuilding, having over 3 million subscribers on his YouTube channel, and starring in several films and commercials, it comes as no surprise that his business ventures took him into the supplement and food industry. In this week's episode we talk about his recent heart attack and how it changed his outlook on life. We also cover: • How his diet and supplementation has been altered drastically • His open and honest discussion of his steroid usage and thoughts on performance enhancement drugs • And how he's adapted his training and eating habits to his new lifestyle To learn more about Kali Muscle, click here! https://www.youtube.com/channel/UCg_tz2iw7_-gf2xIL-DdM2g

On this week's episode of the Escape Your Limits Podcast, we continue our journey at FIBO by sitting down with prominent members of Europe Active at the European Health & Fitness Forum. We were able to pick apart the brains of: The Fitness Director of Armah Sports, Julio Papi, The CEO of Exi, Grace McNamara The Vice President Global Enterprise of Sports Alliance GmbH, Jennifer Halsall-de Wit The COO & Owner of BlackBox Publishers, Kelby Jongen The topics of discussion ranged from: The movement for diversity, equity, and inclusion gaining tremendous momentum in the fitness industry What the trends are in the fitness programming space And why exercise plays a vital role in combating obesity, along with anti-pharmaceuticals and medication To learn more about EuropeActive, click here! https://www.europeactive.eu/ To learn more about Armah Sports, click here! https://armahsports.com/ To learn more about Exi, click here! https://www.exi.life/us/ To learn more about Sports Alliance GmbH, click here! https://www.sportalliance.com/en/ To learn more about BlackBox Publishers, click here! https://www.blackboxpublishers.com/en

On this week's episode of the Escape Your Limits Podcast, we hit off our journey at FIBO in Cologne, Germany by sitting down with prominent members of Europe Active at the European Health & Fitness Forum. EuropeActive is a 21 years old association that is ambitious to get more people, more active, more often. We were able to spend time with the following guests during this episode: Barrie Elvish, CEO of AUSActive & Amy Thompson, Owner & CEO of IDEA Health & Fitness Association Rene Moos, CEO of Basic-Fit Karsten Hollasch, Global Private Equity Leader in Financial Advisory of Deloitte Dita Charanzová, Vice President of European Parliament Phillip Mills, Founder & Executive Director of Les Mills International David Stalker, President of EuropeActive The topics of discussion ranged from: • How the fitness sector must develop effective strategies to attract and engage younger generations to encourage them to utilize their facilities. • How digitalization is changing the landscape of the fitness industry. • And the crucial shift from solely focusing on fitness to adopting a more holistic approach that prioritizes overall health and well-being. Stay tuned for the upcoming release of thrilling new discoveries from FIBO in the following weeks! To learn more about EuropeActive, click here! https://www.europeactive.eu/ To learn more about Les Mills International, click here! https://www.lesmills.com/ To learn more about European Parliament, click here! https://www.europarl.europa.eu/meps/en/home To learn more about AUSActive, click here! https://ausactive.org.au/ To learn more about IDEA Health & Fitness Association, click here! https://www.ideafit.com/ To learn more about Deloitte, click here! https://www2.deloitte.com/us/en.html To learn more about Basic Fit International B.V, click here! https://corporate.basic-fit.com/

On this week's episode of the Escape Your Limits Podcast, we sat down with the man who has over 20 years of experience within the fitness industry. By diligently working hard and climbing up the ladder, he found himself as VP of 24 Hour Fitness, and worked in almost all major markets throughout the US. Now, Adam Sedlack is the CEO of gym conglomerate, UFC GYM. Under his leadership, UFC GYM has quickly grown from a start-up to the 14th largest fitness business in the US. Internationally, UFC GYM has expanded into 28 countries with 541 gyms in development, and significant near-term growth prospects under both an owned and a franchised model. Today, he shares with us: • The way he navigates his business economics to continue expanding • The value of the personal trainer model within his community • And his top tips on how to stand out in a crowded fitness market To learn more about UFC GYM, click here! https://www.ufcgym.com/

On this week's episode of the Escape Your Limits Podcast, we delve into the latest developments in the fitness industry at IHRSA 2023. BFS (Boutique Fitness Solutions) hosted a one-day track that was specifically designed for boutique fitness businesses at all stages of development. Through 8 impactful sessions, boutique business owners, industry leaders, suppliers, and investors came together to discuss proven methods for successfully launching, managing, and scaling their businesses. There, our co-hosts, Matthew Januszek & Emma Barry, sat down with various boutique fitness owners to find out what's new in the boutique sector, how they're future proofing their businesses, and more! To learn more about BFS, click here! https://boutiquefitnesssolutions.com/ To learn more about GoSaga Inc., click here! https://www.gosagalife.com/ To learn more about Boutique Fitness Broker, click here! https://boutiquefitnessbroker.com/ To learn more about Jibe Cycling Studio, click here! https://www.jibecycling.com/ To learn more about Nimble Fitness, click here! https://www.nimblefitness.com/ To learn more about Sanctuary Fitness, click here! https://sanctuaryfitness.com/

On this week's episode of the Escape Your Limits Podcast, Escape Fitness had the opportunity to attend IHRSA 2023. The convention offered brand new learning experiences with featured speakers from various industries, giving fitness professionals the chance to discover parallels and innovations across a wide spectrum of expertise. There, our co-hosts, Matthew Januszek & Emma Barry, walked the floor to find out what's new at the tradeshow, what the latest fitness trends hitting the market are, and what else is happening in the fitness world! With so much to see, and so many new people to talk to, this event will have multiple episodes. Keep your eyes peeled over the next couple of weeks for more episodes! To learn more about IHRSA, click here! https://hub.ihrsa.org/ihrsa-2023-tradeshow To learn more about JK North America, click here! https://jkproducts.us/ To learn more about Myzone, click here! https://www.myzone.org/ To learn more about Precor, click here! https://www.precor.com/ To learn more about Life Fitness, click here! https://www.lifefitness.com/en-us To learn more about Fit Truk, click here! https://fittrukkc.com/ To learn more about Technogym, click here! https://www.technogym.com/ To learn more about Hyperice, click here! https://hyperice.com/ To learn more about Total Gym, click here! https://totalgym.com/

On this week's episode of the Escape Your Limits Podcast we sit down the hottest celebrity trainer in Hollywood. Best known for his work in transforming Michael B. Jordan for his lead role as Adonis Creed in Creed III. Corey Calliet's expertise in sculpting physiques for the big screen, he has allowed him to enter the motion picture industry through major studios like Universal Pictures, Marvel, and Walt Disney. Due to his bodybuilding physique, he was deemed as one of the 50 Most Fit men in the world alongside Usain Bolt, Michael Phelps and Conor McGregor. He can also be seen flexing his transformation skills as Lead Trainer on Revenge Body by Khloe Kardashian. Today he shares his secrets about: · The techniques he uses to transform his clientele for movie ready status · His bodybuilding background, and what it takes to build an impressive physique · And the correlation between attitude and philosophies in training to help with real world success To learn more about Corey Calliet, click here! https://bio.site/mrcalliet

On this week's episode of the Escape Your Limits Podcast, we sat down with a biomechanist and inventor who specializes in the study of human movement and locomotion. With his 20 plus years of expertise in the industry, he has in-depth knowledge of the feet in relation to athletic performance, and the natural human function of locomotive abilities. David Weck is the CEO and Founder of BOSU Fitness where his inventions focus on building the rotational, pulsing, and coiling abilities of the athlete. We had the opportunity to visit him at his WeckMethod Lab in San Diego where he spills his plethora of knowledge to us about: • The exponential difference of being coiled versus being stiff/braced when working out • His opinion about traditional power moves that are overused and disadvantageous • And why the fitness community isn't supporting his methods To learn more about David Weck & The WeckMethod, click here! https://www.weckmethod.com/

On this week's episode of the Escape Your Limits Podcast, our guest today has a PhD in Exercise Physiology, is an author, lecturer, and a successful Strength & Conditioning Coach with various online programs. The key elements of his programming include the '7 Pillars of Movement' and the '10 Principles of Exercise Progression'. Dr. Pat Davidson's philosophy is heavily grounded in biomechanics of human motion, identifying opportunities for training high-performance athletes, and improving the recovery rates of rehabilitation patients. Today he talks us through: The issues with functional movement tests, and how complex overall movement is What the McDonald's process is in fitness and how it can be beneficial in assessment And what type of training you must do based on your skeletal build To learn more about Dr. Pat Davidson, click here! https://www.drpatdavidson.net/

Welcome to this week's episode of the Escape Your Limits Podcast. To wrap up our series at the Connected Health & Fitness Summit, we sat down with Jon Canarick, a Managing Partner with over 20 years of consumer private equity investment experience. Since joining North Castle in 2001, Jon has actively managed North Castle's investments across a variety of Healthy, Active, and Sustainable Living sectors and across all job functions at North Castle. Having started his NCP career as an Associate, Jon has played a crucial role in the development of North Castle and many of its portfolio companies. Jon currently sits on the Board of Directors of Therabody, Five Iron Golf, Echelon Fit, CR Fitness, Encore Vet Group, The Escape Game, Barry's, and SLT. Today he tells all about: · If the American economy is facing a recession · Why the value of Peloton went down exponentially, and how fittech companies should avoid the same fate · What trends are currently happening in the commercial equipment space along with the home space To learn more about North Castle Partners, click here! https://northcastlepartners.com/

On this week's episode of the Escape Your Limits Podcast, we continue interviewing multiple successful companies who have integrated tech into fitness and have changed the world of fittech with Emma Barry. The Connected Health & Fitness Summit highlights the increased desire for a hybrid approach, demand for more holistic health offerings, and a preference for a highly personalized fitness experience. Today, we had the opportunity to connect with prominent players in Equinox, Safe Sweat, The Wellness Program, and Fhitting Room. They shared with us: · The difference between creating a unique facility versus creating a community · The new definition of fitness and wellness · And why specifically targeting the "real beginners" in fitness is an untapped business opportunity To learn more about Equinox, click here! https://www.equinox.com/ To learn more about Safe Sweat, click here! https://safesweat.com/ To learn more about The Wellness Program, click here! https://www.coachwelly.com/ To learn more about Fhitting Room, click here! https://www.fhittingroom.com/

On this week's episode of the Escape Your Limits Podcast, we were very fortunate to be invited to The Connected Health & Fitness Summit, where our host, Matthew Januszek, had the opportunity to present on a panel. At this event, Emma Barry & Matthew interviewed multiple successful companies who have integrated tech into fitness and have changed the world of fittech. The Connected Health & Fitness Summit highlights the increased desire for a hybrid approach, demand for more holistic health offerings, and a preference for a highly personalized fitness experience. Today, we had the opportunity to connect with CEO's & Founders of Oura Ring, BHOUT, and Swerve Fitness. They shared with us: How to position your brand/company to serve your consumer Why wearables are the forefront in creating lifestyle changes Why the future of fitness is a hybrid mix of technology We will be releasing more interviews from the Connected Health & Fitness Summit, so keep an eye out for more! Enjoy this episode! To learn more about the Connected Health & Fitness Summit, click here! https://connectedhealthandfitness.com/events/connected-health-fitness-summit-2024 To learn more about Oura Ring, click here! https://ouraring.com/ To learn more about Swerve Fitness, click here! https://swervefitness.com/ To learn more about BHOUT, click here! https://www.bhout.com/

On this week's episode of the Escape Your Limits Podcast, Escape Fitness wraps up its exclusive podcast partnership with the FitExpo in LA to bring to you Podcast Nation. One of our guests today competed as a bodybuilder, and trained many people in the Hollywood film industry, corporate executives, and Royal Family Members. Brad Bose has worked with the Nike Corporation training their employees and doing seminars for "The Nike Connection". Furthermore, we are joined by a fitness panel filled with experts from the industry. Today, we discuss: · - The crucial aspect of mind muscle connecting during weightlifting · - How to break the psyche of the younger demographic to enter fitness in a safe manner · - And why most fitness influencers are damaging their bodies when training To learn more about Brad Bose, click here! https://www.linkedin.com/in/bradbose/

Welcome to this week's episode of the Escape Your Limits Podcast. This is Part 2 of Podcast Nation in partnership with the LA FitExpo. Today we sit down with three guests who have impacted the fitness industry in countless ways. In the first interview, we sat down with 2016's, Classic Mr. Olympia Winner, Danny Hester and his partner, Monique Hester. Together, they've been called one of the industry's "power couples" due to his partner singing while he poses on stage at bodybuilding competitions. Our third guest is an elite celebrity trainer, with over 350,000 followers across her social media platforms. Venus Moore currently operates a thriving personal training business as a strength and conditioning coach and celebrity trainer. Today we talk about: Strategies for establishing attainable fitness objectives without succumbing to burnout Essential attributes to consider when choosing a compatible partner And the deficiency frequently observed among individuals embarking on a fitness journey To learn more about Danny Hester, click here! https://www.instagram.com/dannyhester/?hl=en To learn more about Monique Hester, click here! https://www.moniquemaffeihester.com/ To learn more about Venus Moore, click here! https://venusmoore.com/

On this week's episode of the Escape Your Limits Podcast. Escape Fitness partakes in an exclusive podcast partnership with the FitExpo in LA to bring to you Podcast Nation. The FitExpo is one of the most exciting live fitness events within the US that gives attendees the opportunity to connect with various leaders in the fitness industry. Today, we sat down with a prominent American actor and fitness personality, Billy Blanks. In the late 80s, he starred in several movies and soon ended up creating the Tae Bo program which contains components of martial arts and boxing. Later, he began to retain celebrity clientele to help them achieve their fitness goals. We also had the opportunity to interview a renown, top chef in the United States military, and Master Sergeant, Chef Rush. In September 1996 he served as the Joint and Vice Chief of Staff for eight general officers and four Chief of Staff of the Army over the next three years. He has also worked in the White House and the Presidential Guest House. Both share their insight on: • Using the power of your mind and will to create healthy wellness patterns • Why the pandemic has created a mental health pandemic • And how to avoid listening to your 5 senses to achieve your goals To learn more about the FitExpo, click here! https://thefitexpo.com/ To learn more about Billy Blanks, click here! https://www.taebonation.com/ To learn more about Chef Andre Rush, click here! https://chefrush.com/

On this week's episode of the Escape Your Limits Podcast, we continue exploring and interviewing trailblazers in the fitness technology industry with Emma Barry. CES is the most influential tech event in the world — where a variety of global innovators introduce their breakthrough technologies to thousands of people. Today, we were thrilled to sit down with Jillian Michaels, Blaise Ffrench, Mohammed Iqbal, and so many more! They had the opportunity to share: How the use of wearable technology and apps help individuals track their fitness progress and receive personalized workout plans tailored to their specific goals and abilities Why data tracking and analysis allows individuals to better understand their fitness progress and make more informed decisions about their health Technology creating easier access to fitness resources Enjoy this week's episode! To learn more about Blaise Ffrench, click here! https://www.instagram.com/blaiseffrench/?hl=en To learn more about iTOUCH Wearables, click here! https://itouchwearables.com/ To learn more about Mux, click here! https://www.mux.com/ To learn more about Nuralogix, click here! https://www.nuralogix.ai/ To learn more about Sweatworks & Mohammed Iqbal, click here! https://www.sweatworks.com/sw-about/ To learn more about Healium, click here! https://www.tryhealium.com/ To learn more about Withings, click here! https://www.withings.com/us/en/ To learn more about Lotte Healthcare, click here! https://www.lottehealthcare.com/kr/main

On this week's episode of the Escape Your Limits Podcast, we're here attending CES at Las Vegas. CES is the most influential tech event in the world — where a variety of global innovators introduce their breakthrough technologies to thousands of people. Here, the world's biggest brands do business and meet new partners, and the sharpest innovators hit the stage. We had the chance to talk to some innovators in the fitness industry including: CES Innovation Award Winners TrueKinetix, ZeroWheel, I-Percut, and many more. They had the opportunity to share: How they're changing the fitness industry with their products Why there's nothing else like it on the market And we were able to test some of the products out ourselves! Over the next few weeks, we will be sharing the various companies we met with at CES, so keep an eye out for the exciting interview to come! Enjoy this week's episode! To learn more about CES, click here! https://www.ces.tech/ To learn more about TrueKinetix, click here! https://truekinetix.com/ To learn more about ZeroWheel, click here! https://www.zerowheel.fit/ To learn more about I-Percut, click here! https://www.i-percut.com/fr/ To learn more about Impact Biosystems, click here! https://www.thepact.com/ To learn more about Healables, click here! https://www.healables.io/ To learn more about Symbodi, click here! https://www.symbodi.com/ To learn more about Wondercise, click here! https://wondercise.com/en/ To learn more about Playfinity, click here! https://playfinity.com/ To learn more about Kingsmith Fitness, click here! https://www.kingsmithfitness.com/

On this week's episode of the Escape Your Limits Podcast, we dive into our top guests of 2022. Out of all 52 amazing episodes that we released last year, we were able to narrow down our top six by going through hundreds of thousands of views, comments, and likes. The Escape Your Limits Podcast was created to deliver on-demand, inspirational, valuable content to our audience. Each week, we connect with industry leaders on an ever-widening array of offerings on every topic imaginable. Our host, Matthew Januszek, reflects on the top moments with each of these guests, and what key topics he took away from each episode. The guests included are: Paul Chek Gabrielle Lyon Jerry Brainum Danny Torgl Bret Contreras And Jon Jon Park We hope that you enjoy this special episode. To help us continue sharing valuable information with you, feel free to tell a friend, like, and comment. We can't wait to share everything we have in store for you in 2023!

On this week's episode of the Escape Your Limits Podcast, our guest today suffered from a traumatic brain injury in his early life which catapulted him into finding his passion in holistic health and fitness. At the start of Steve Jordan's career, he became a personal trainer at the White House under the Clinton administration. After his time at the White House, he became a celebrity trainer who helped coach and transform some of the world's most influential people including A-list celebrities, professional athletes, titans of industries, and all those committed to improving their health and fitness. Recently, he released a book called "22 Ways to Optimal Health & Fitness." Today, we dive into: Why HIIT training is the least effective way to exercise The appropriate amount of exercise needed to get fit And why longevity is the front runner for fitness goals If you buy his book in the month of January, Steve Jordan is offering a 2 for 1 deal. Buy 1 and get the 2nd free! To purchase, click here! https://stevejordan.com/product/22-ways-to-optimal-health-and-fitness/ To learn more about Steve Jordan, click here! https://stevejordan.com/

On this week's episode of the Escape Your Limits Podcast, we talk about metabolic health and how it can help regulate your sleep, appetite, weight, and energy. Although the concept of metabolic health isn't new, the latest research concluded that it is one of the leading causes of infertility, diabetes, depression, and even erectile dysfunction. By leveraging biosensors like continuous glucose monitors, this piece of wearable tech by Levels raised a total of $50M through high profile investors such as: Marc Randolph (co-founder of Netflix), Dick Costolo (former CEO of Twitter), and many more. Today Dr. Lauren Kelley-Chew talks us through: The ultimate guide to metabolic health, and its 5 key biomarkers Why insulin resistance is on the rise, and how it can be detrimental to your health And explaining why your appearance doesn't determine how healthy you are To learn more about Levels, click here! https://www.levelshealth.com/

On this to this week's Escape Your Limits Podcast, our guest today is a world-renowned expert with 39 years of experience in the fields of corrective and high-performance exercise, kinesiology, stress management and holistic wellness. Paul Chek is the founder of the CHEK Institute where they run four advanced certification programs and provide numerous training videos and courses to students worldwide. In partnership with his expertise, he is the author and co-author of 11 books, articles and blog posts and the host of the popular podcast: Living 4D. He is also an international presenter and consultant for organizations such as the Chicago Bulls, and the US Air Force Academy. Today he shares with us: • Why biohacking is one of the biggest scams in fitness • Everything you need to know about psychedelics helping you find your purpose • And why the fitness industry isn't as progressive as they believe they are To learn more about Paul Chek, click here! http://paulcheck.com/ To learn more about the CHEK Institute, click here! https://chekinstitute.com/ To learn more about the the Living 4D Podcast with Paul Chek, click here! https://www.youtube.com/@Living4DwithPaulChek

Our guest to the podcast today is Oliver Patrick, a Physiologist and leading expert in lifestyle management. He speaks widely on the application of wellbeing strategies and consults to businesses and individuals around the world. Oliver was Head of Physiology at Nuffield Hospitals where he led the largest team of applied physiologists, wellbeing advisors and nutritionists in the UK. In 2009, he co-founded Viavi on London's Harley St, to deliver the world's most advanced health assessment and health evaluation service. Alongside advanced health assessments, he co-founded the first Lifestyle medicine gym in Oxford. Oliver now runs a corporate wellbeing consultancy service and has founded an industry specific education platform to drive practical coaching skills in the broader undervalued areas of lifestyle particularly stress, sleep, toxicity and mindset. Today, we discuss the 4 key things to change physically to reap the best biological benefits, the multifactorial approach to wellbeing – in terms of the physical, mental and emotional aspects and the opportunities the fitness industry needs to grasp quickly in order to better impact the lifestyles of its customers. To learn more about Oliver Patrick, click here! https://www.oliverpatrick.com/

On this week's episode of the Escape Your Limits Podcast, we welcome back Rob Moore, CEO at Fitness Deconstructed and Founder of the no.1 ranked business podcast, 'The Disruptive Entrepreneur'. Rob is the definition of a man on a mission, he's a successful property investor, mentor, entrepreneur and author of multiple bestsellers. Having become a millionaire before turning 31, Rob is now a double world record holder public speaker, and helps entrepreneurs start and scale their businesses to success. He has also launched The Rob Moore Foundation to help young and underprivileged entrepreneurs kick-start meaningful businesses that change the world for the better. We last spoke to Rob back in 2018 when we discussed taking dedicated decisions, learning at every opportunity and the constant need to keep your interest levels up in every respect. Today, we cover the key topics of success, satisfaction, money, content and conflict. In particular, we reflect on the definition of success, discuss the paradox of satisfaction, debate the negative connotations around money and chat about taking the power back by becoming financially independent. To learn more, click here! www.robmoore.com

On this week's episode of the Escape Your Limits Podcast, we visited the headquarters of Men's Health and had the opportunity to interview Ebenezer Samuel. He has over a decade of training experience which allowed him to work alongside prominent NFL athletes, and leading track athletes across the nation. During that time frame, he was also a sports and tech columnist for the New York Daily News where he wrote various articles about the NFL. Today, he is the fitness director of Men's Health where he oversees all fitness aspects across digital, print, and video platforms. Men's Health is the world's largest men's magazine brand, and the number one source of information for men who want better control over their physical, mental, and emotional lives. Today, our guest shares His definition of an "ultra-beginner" in the fitness world, and how he accommodates them in his training His opinion on the latest home fitness trends that are deemed successful And why men's health shouldn't revolve around physicality anymore To learn more about Men's Health, click here! https://www.menshealth.com/

On this week's episode of the Escape Your Limits Podcast, we traveled to Escape Fitness NOW in New Jersey to interview the legendary Bill Parisi. He is an internationally recognized expert in youth speed training who shares his enthusiasm and passion for sports performance training through presentations to business owners, athletes and coaches every year. Since 1992, more than 1 million athletes have trained through the Parisi Training System, in over 100 facilities and health clubs worldwide. In 2001 Bill built his flagship facility, that has been home to more than 250,000 athletes and hundreds of professionals in every major sport. By 2009, Parisi Speed School had expanded to over 50 locations in the US. The franchise would go on to be named to Franchise Times "Fast 55" list and one of Entrepreneur Magazine's Top 50 New Franchises. Parisi has served as a consultant, and featured lecturer for several sports-related organizations, including the NFL, Nike, Reebok, and numerous sports industry associations. In addition to speaking, writing, and consulting, Parisi has been featured on ESPN, The Today Show, The New York Times, and many more! Today, he shares with us: The foundation an athlete should have to be a top performer Addressing if a fantastic trainer can be a fantastic business owner Some of the ways people are applying fascial training to become better athletes To learn more about the Parisi Speed School, click here! https://www.parisischool.com/