Ep 299 - David Mariani | Leaning Into Weakness to get World Class Results
Escape Your Limits & LIFTS · Wendy de Knoop
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Show Notes
On this week's episode of the Escape Your Limits Podcast, our guest is David Mariani, a Strength & Conditioning Coach for ATG (Athletic Truth Group), who has trained thousands of people around the world, with his main purpose to help get them pain-free.
David currently trains athletes in the NBA, NFL and MLB as well as pro's around the world. He's worked with individuals from age 6 up to 86, as well as working with many Doctors, Physical Therapists, Trainers and Coaches by training and educating them in ATG methodologies.
Today, David Mariani talks about:
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The benefits of training backwards.
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The importance of leaning into discomfort.
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The emotional and psychological toll of injuries.
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Best practice for training specific muscle groups.
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Dealing with top athletes where mistakes are costly.
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Rebuilding the ability to pain free.
To learn more about David Mariani, click here: https://www.linkedin.com/in/david-mariani-1b4847bb/
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