EmpowereD with Deanna Merlino

We’re getting ready to roll into the new year! Let me help you make some healthy changes into a habit, so that you can live a fuller, happier and balanced life. DM FitCheck out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereDhttps://www.deannamerlinofit.com/Timestamps:[2:20] Nutrition is 80-90% of the equation.[4:04] Gut health - your gut is your second brain. [7:50] How the chemicals in what we eat and put on our body affect us.[8:48] Food prep is great if you are busy.[10:31] Move from artificial sugars to natural sugars. [11:00] Supplements supplement, they don't replace. [12:02] The importance of sleep.[12:36] Reading and personal development.[13:49] Exercising - there is a type of workout for every type of person.[15:54] Talk about what you need to talk about.[17:42] Who are you letting into your life?--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!

Are you always part of the “too busy” club? Then you have to hear these tips to take control of your time!Timestamps:[2:11] Stop saying "I am too busy."[4:36] Breaking down your day can help you see how much free time you have.[6:34] What could YOU do with an extra 10 to 14 hours of time per week?[7:53] We spend three hours a day scrolling on our phones.[9:13] Schedule social media time into your calendar. [11:58] Create a schedule for household tasks.[13:31] Starting saying NO.--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaCheck out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereDhttps://www.deannamerlinofit.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!

Communication is Key! While it may be uncomfortable at first, take your power back by learning how to speak your mind and make your needs known! Timestamps:[2:13] You will never get what you want unless you ask for it.[6:37] Ignoring things does not make them go away.[9:57] Have the conversations that YOU need - that is how you get what you want.[10:54] Get comfortable with the uncomfortable. --Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaCheck out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD10https://www.deannamerlinofit.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!

We are all guilty of thinking we’ll do the thing later, when the timing is right. But today we are gonna talk about why there is no such thing, and TODAY needs to be the day!Timestamps:[2:43] No matter daunting something may seem, you just have to jump in and do it.[5:01] Deanna starting her health and wellness business.[6:39] You just have to do it - life waits for no one.[8:48] Break down the fear and figure out how to overcome. --Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaCheck out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD10https://www.deannamerlinofit.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!

Now that you’ve heard about who I am, it’s time to take a deeper look at who YOU are. Not who society tells you to be. Timestamps:[1:40] Are you living the life for YOU?[2:34] Look at the relationships in your life - are they still beneficial?[3:58] Social media can make you forget what YOU bring to the table.[4:59] If you can't say you love it, it may be time to make some changes.[7:20] You can reinvent yourself, it's never too late. --Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaCheck out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD10 https://www.deannamerlinofit.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!

We have a long road ahead of us, so let’s get started by getting to know a little bit more about me!Timestamps:[1:09] Deanna's family background, and her house full of testosterone.[2:44] Deanna's volunteering. [5:07] How Deanna got started in personal development and fitness. [6:48] How Deanna met her husband. [9:00] After the car accident, and discovering nutrition and personal development. [10:14] Jumping ship and starting your own business - at the start of COVID. --Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaCheck out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD10https://www.deannamerlinofit.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!

If you’re ready to transform your life and became your healthiest & most authentic self, then you’re in the right place! Every Monday, come back for a brand new episode and get your dose of inspiration for us to grow together each week. --Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaCheck out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD10 https://www.deannamerlinofit.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!