Understand your WHY.
Saying you want something, just isn’t going to cut it! Let’s dive in how to REALLY break down the root of why you want something to instantly multiply your chances of achieving it! PLUS: TIME FOR A CHALLENGE!!!
EmpowereD with Deanna Merlino · Deanna Merlino
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Show Notes
Saying you want something, just isn’t going to cut it! Let’s dive in how to REALLY break down the root of why you want something to instantly multiply your chances of achieving it!
PLUS: TIME FOR A CHALLENGE!!!
DM Fit
Check out the DM Fit App and the website for more info!
https://www.deannamerlinofit.com/
Timestamps:
[1:47] The 8 week challenge.
[3:05] Nutrition is just as important as exercise.
[4:48] Tying the challenge into the podcast.
[5:59] Before we start the challenge, figure out your WHY.
[9:17] Break down those whys.
[10:07] Dream BIGGER.
[13:14] We get stuck in the day to day.
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