PLAY PODCASTS
4 ways to achieve your goals in 2022
Episode 8

4 ways to achieve your goals in 2022

Simple ways that you can break down your goals to make sure that you actually achieve them this year and moving forward!

EmpowereD with Deanna Merlino · Deanna Merlino

January 3, 202220m 37s

Audio is streamed directly from the publisher (media.transistor.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

Simple ways that you can break down your goals to make sure that you actually achieve them this year and moving forward!

DM Fit
Check out the DM Fit App and the website for more info!
https://www.deannamerlinofit.com/

Timestamps:
[3:13] Discussing four ways to be successful in reaching our goals.
[3:48] #1. Breaking our goals down.
[5:11] Reflect on your weekly goals.
[9:46] #2. Go UNTIL - find a way, no excuses.
[13:43] #3. Do not give yourself a back door.
[16:27] #4. Give yourself grace.
[17:37] Find an accountability partner.

--

Let's Connect!
To get more info and updates on the podcast
@empoweredwithdeanna

Follow my personal instagram account to connect with me!
@fitdeannalolita

Show Support:
If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple Podcasts

Big shout out to our team that makes this show possible!
If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

Topics

self-helppersonal developmentfitnesspersonal trainingbodybuildingnutritionhealthmental healthphysical training