EmpowereD with Deanna Merlino

The thing I love about walking the walk with you all is that I always awesome lessons come up that I get to share with you! Tune in this week for some very simple and effective tips to ensure success in all that you do!Timestamps:[3:29] Living in the Moment[5:16] Make lists and DO the thing[7:03] Eat the frog first[8:18] Q is for quiet time[10:11] Rewiring the brain by saying it out loud--Let's Connect!To see what I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333. Last chance to get over 50% off my Spiritual Life Coaching program, DM me the code word BETA!To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

This realization came to me late at night. No matter how scared it made me, I knew to fully take back my power it was time to use my voice. This week I dive deep, REAL DEEP. From childhood memories to several types of abuse it was time for me to share my story. Because I’m coming for everything I deserve, and more. To get there, these are things I need to face, process, accept and reprogram the limiting beliefs they led too. It starts with me, but my highest hope is to give you the strength and courage to go next. Timestamps:[1:12] Trigger warnings, disclaimers, and context[5:57] Deanna’s Trauma Story[16:12] Why I’m Sharing My Story[18:15] Affirmations to heal--Let's Connect!To see what I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333. Last chance to get over 50% off my Spiritual Life Coaching program, DM me the code word BETA!To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

You’ve all heard me talk about Maddie, “The healers healer”, My personal healing coach. As promised, today we get to hear from her and learn all about the Magic of Alchemy! Tune in to hear all about her story, it’s one you won’t want to miss! Timestamps:[2:32] Meet Maddie.[12:30] Change and growth is as simple as changing ourselves.[13:50] Maddie’s Entrepreneurial Journey.[18:55] Why is it important to invest in a coach/healer.[22:18] Advice for those who feel stuck.[34:13] Tips on Manifestation.[37:00] One piece of advice.--Let's Connect!To see what I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333. Last chance to get over 50% off my Spiritual Life Coaching program, DM me the code word BETA!To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.comTo find more information on today's incredible guest and all she has to offer, check out her instagram!

Todays episode was an impromptu solo recording and boy did it feel good! Take a listen to get a kick in the pants, with a large dose of motivation and how capable YOU are of living the life of your dreams. Your voice matters, and your people are waiting. The universe is always speaking to you on what’s possible, are you ready to start listening?!Timestamps:[1:46] Tapping to wealth.[4:43] Taking inspired action.[6:41] Confirmation from the universe. [10:00] Imposter syndrome.--Let's Connect!To see what I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333. To get over 50% off my Spiritual Life Coaching program DM me the code word BETA!To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

At this point, you guys know that I’m always trying to learn new ways to help serve you. This week I talk about the newest healing modality I’ve added to my tool belt to help you empower yourself even more and really take your power back! Time to really take it to the next level!Timestamps:2:38 - Deanna's EFT and TFT certifications3:26 - What is Tapping?7:35 - BELIEVING what your thinking12:17 - Getting out of your comfort zone--Let's Connect!To see what I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333. To get over 50% off my Spiritual Life Coaching program DM me the code word BETA!To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

This week we’re going to actively do a heart opening meditation, Together! I hope you enjoy this interactive session as you tap into your heart space, experience gratitude and get to experience one of the MANY tools I utilize for myself as well as throughout my time together with clients in my 1 on 1 spiritual life coaching program! Timestamps:2:53 - Sit back and relax12:44 - and we're back14:27 - Meditate once a day every day for a week and see what happens--Let's Connect!To see what I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333. To get over 50% off my Spiritual Life Coaching program DM me the code word BETA!To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

How do you feel as you navigate your day? Literally, how are you FEELING? We’re diving into being more in control of your responses to how your day goes! As well as nourishing your body on a cellular level and nurturing the ability to tap into our soul and have higher guidance at any time. Timestamps:2:52 - What is your baseline emotion of the day?6:59 - How are you nourishing your body?11:21 - Connecting to our higher selves14:32 - Who is this helpful for?--Let's Connect!To see what I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333. To get over 50% off my Spiritual Life Coaching program DM me the code word BETA!To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Last week we talked all about my new coaching offer, and this week we are digging in a little further. Why you need to jump in, how it’s already affecting others, and the impact it has created on my own life. Trust me, YOU deserve the freedom that this can offer you! Timestamps:2:30 - Always meant for spirituality8:14 - Working hard to get over limiting beliefs 13:25 - Sober psychedelic experience--Let's Connect!To see what I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333. To get over 50% off my Spiritual Life Coaching program DM me the code word BETA!To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

I planned on doing a full retreat review, BUT, I’m still just wrapping my head around the depth of the healing and transformation we were able to do in two days. Seeing people come in and leave as different people. Im just humbled and experiencing so much gratitude. So we’re going to leave a full review for another day!But I’ve been sitting on something for awhile now and I’m SO excited to finally announce it to you all! Tune in this week to see what I’ve been up to and the new way you can work with me moving forward!Timestamps:4:02 - Letting go of your inner child5:53 - Deanna as a spiritual life-coach7:11 - Beta-testing Deanna's new course12:52 - Scheduling for the new course--Let's Connect!To see what I’m up to, get more info on my latest offerings, and updates on the podcast, Follow me on Instagram: @theempoweredcoach333To claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Josh is someone I’ve wanted to get on the podcast for awhile, and let me just say he did not disappoint!Josh is someone I would consider a person who not only lights up every room he walks in, but beyond that lights up the world around him as well. The partner of last weeks guest and another facilitator of Empowered Spiritual retreats, the yin & yang energy of these two is something that just has to be experienced. You won’t want to miss this weeks episode as we talk about how it started, his trip across the world, what he brought home with him, and what’s next. And just how to navigate your story as well! 2:15 - Who is Josh13:53 - Not knowing what's right for you26:03 - Josh's reclusive phase33:56 - Be patient in finding your passion42:53 - Why should you come on a retreat?--Let's Connect!To get more info and updates on the podcast@theempoweredcoach333To learn more about the retreat check out our website, or send me a DM with any questions you have!https://www.empoweredspiritualretreats.com/For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.comTo find more information on today's incredible guest and all he has to offer, check out his instagram!

As someone that I consider a dear friend, it was an absolute treat to get to interview Savannah on this weeks episode. Savannah is a multi faceted healer, entrepreneur, empowered spiritual retreat facilitator and someone I have the utmost respect for. She exudes love on so many levels and teaches others how to experience it as well. Getting to hear her speak will surely leave you feeling more elevated then when you tuned in. Happy listening friends! Timestamps:3:34 - Who is Savannah Fedell?11:18 - Navigating grief20:30 - What is a Cacao Ceremony?29:45 - Savannah's retreat ceremony36:17 - Grounding and re-centering practices--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal Instagram account to connect with me!@fitdeannalolitaTo learn more about the retreat check out our website, or send me a DM with any questions you have!https://www.empoweredspiritualretreats.com/For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.comTo find more information on today's incredible guest and all she has to offer check out her Instagram!

I had a powerful reality check. There were some really amazing experiences that I had in Vegas, and one that I’ll certainly never forget is Ed Mylett’s motivational speech the last day of our convention. It hit home in ways I wasn’t prepared for. Check out this weeks episode to see some things come full circle for me, and how it’s allowed me to be here for you all! Timestamps:5:24 - "I'm going to change your life in an hour"8:26 - Use your pain as power12:41 - Deanna embodying this new version of herself--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal Instagram account to connect with me!@fitdeannalolitaTo learn more about the retreat check out our website, or send me a DM with any questions you have!https://www.empoweredspiritualretreats.com/For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

I took a trip to Vegas! I also manifested some pretty amazing things while I was there. Tune in with me this week to come along for the ride!Timestamps:4:29 - Deanna doing her thing in Vegas7:08 - Deanna at the nightclub11:10 - Deanna walks the stage24:52 - Deanna meets Debbie Neal--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal Instagram account to connect with me!@fitdeannalolitaTo learn more about the retreat check out our website, or send me a DM with any questions you have!https://www.empoweredspiritualretreats.com/For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Things have been getting crazy around here lately! On my personal journey of upleveling I started to feel like I was hitting a wall. And honestly I had some scary things starting to happen! So I realized I need to reach out to a specialty healer to help, and I’m SO glad that I did! Timestamps:4:10 - The Healer's Healer6:24 - Masculine vs. Feminine thinking13:59 - Dark and negative energy16:39 - Drinking and Darkness--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal Instagram account to connect with me!@fitdeannalolitaTo learn more about the retreat check out our website, or send me a DM with any questions you have! https://www.empoweredspiritualretreats.com/For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Something unexpected took place with my health that really threw me for a loop. This came out of the blue and has truly stopped me in my tracks. As somebody who is constantly preaching and actively taking care of myself through nutrition and exercise and staying on top of my mental health, this was something I was not prepared for. I’m beyond grateful it didn’t have a different outcome and has made me far more aware of taking further precautions for the long term and diving deep into my family genetics. From this episode I hope it encourages you do the same! Everything else, can wait. Timestamps:2:03 - Looking into your genes6:07 - Trusting your body11:49 - Make sure to stay up to date with your health14:29 - Slow down and take inventory--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal Instagram account to connect with me! Send me a message for all questions and inquiries about the next retreat!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

How many times have you just done what you’re told? Whether it’s in your job, in your family, in a relationship, in any capacity? Well in these moments we are not growing, we are not thriving. We are merely existing. And that’s no way to go through the very limited amount of time we get to spend on this earth, in this lifetime. Tune into this weeks episode to get that kick in the pants you need to start listening to that little voice inside of you who knows that you are READY for so much more. And is finally ready to come out and play. It’s time to turn your lights on!Timestamps:2:05 - We are here for death5:04 - Stagnation is the death of joy9:32 - Follow your intuition--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal Instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Trigger warning: Caili shares her raw experience with suicide and death. Caili is many things, all of them authentic and impressive. We went real deep into her personal experience coming back from a successful suicide attempt, how she’s used what she learned to help navigate healing for herself and other and how that fueled her to uncover her true life purpose. As a medium, a death doula and many other incredible titles she had much to share as we touched on other topics that tie in seamlessly such us spirituality, entrepreneurship, helping others discover their god given gifts and her experience with our retreat leading into why she would recommend it to anyone else on their healing and awakening journey! Tune in for a beautiful and meaningful discussion about all the things we love here at the EmpowereD podcast! Timestamps:0:43 - Who is Caili and what is her story?8:10 - Finding a shaman.12:04 - How Deanna Caili met.17:44 - How did you realize you are a medium?28:21 - The universe gets you ready - but you still have free will.30:26 - Jumping into entrepreneurship.36:08 - Bringing holistic healing into the mainstream.40:38 - We heal through community.44:20 - The retreat and breathwork.53:35 - Why should someone partake in the retreat? --Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal Instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.comTo find more information on today's incredible guest and all she has to offer check out her Instagram!

If you haven’t listened to the first two money episodes in the series, go back and listen to those first!So we talked about the ways you’re deflecting money. And the limiting money beliefs keeping you from the money you wish to receive. Now for the best part, easy ways to instantly start attracting more money to yourself! All while becoming a better person at the same time.Timestamps:2:35 - Thank the people who purchase from you6:26 - "There is more where that came from"10:14 - Send abundance and blessings to all17:46 - Take what the universe gives you--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Last week we talked all about ways you are deflecting money, if you haven’t listened head back and listen to that one first! This episode were diving deeper into your beliefs that you may have surrounding money that you’ve been programmed to believe. Once you get to the bottom of your core belief about money, we can change your relationship with it. Once we do that, the sky is the limit to how much you can attract and receive!Timestamps:4:27 - Money doesn't grow on trees... or does it?6:55 - Money is like a knife8:18 - "You must be born or marry into money"9:23 - "Only bad people have money"15:02 - There is a limitless amount of money in the world--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

For the next three weeks we’re going to talk about one of my favorite topics, MONEY! And how to get more of it, woohoo!Tune in this week to breakdown the energetics of money, so you can start analyzing & improving your relationship with it! Then learn 4 ways you may be stopping money from flowing easily to you, so you can make shifts immediately and start attracting more!Timestamps:2:02 - Money is made of energy3:16 - Using the word 'expensive' caps your income8:25 - Not paying something you promised to pay is baaaad energy10:53 - Don't listen to people who haven't been to where you want to go--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Well we did it! We’ve been planning our Empowered spiritual retreat for months and it finally happened. And it was far more magical then we could have ever dreamed of!!! The town that we couldn’t leave fast enough, became the place were our success story begins. Tune into this interview episode as Brittany and I talk all about it, our friendship story, life, struggles and so much more!Timestamps:9:33 - Feeling your feelings17:53 - Deanna and Brittany's retreat34:20 - Listen to your body45:30 - What is Energetic Chord-Cutting?--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal Instagram account to connect with me!@fitdeannalolitaTo find more information on today's incredible guest and all she has to offer check out her Instagram! For more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Last week we talked about inspired action, my version of it, and why taking it leads to our dream life. Well, in 2016 I graduated the Police Academy and my dream was to become a law enforcement officer. SIX years later the opportunity came knocking on my door and I had the decision of a lifetime to pick. Tune in this week to hear all about it and how I made my final decision. There’s nothing quite like the feeling when manifesting happens in a BIG way!!! So come hear why it’s time for you to start taking inspired action in your life too.Timestamps:2:35 - Surrendering and knowing what's meant for you4:40 - Deanna doing what she needed to for herself9:10 - Deanna finally gets her letter12:48 - We are meant to change--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

These next two episodes FILL ME UP. Which I’m sure you’ll be able to tell by my energy. Inspired action. You’ve heard me talk about it before, but let’s dive into my version of it and how good it felt to be aligned and in flow. It’s time to find what yours is that lights you up. Because inspired action is the vehicle that is going to get you to your dream life, and quickly! Timestamps:1:23 - Deanna is ready to travel5:01 - "Show me what book I need"8:12 - the Manifestation Babe12:06 - Find another way if what your doing isn't working--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

There are many pieces of advice that I can give and one of the most important ones you should make is like the title says, Investing in yourself. It can be the best decision you make for you and your future self, or one of the most costly if you neglect to do so!!!Timestamps:3:47 - Do something different for yourself this year6:34 - Put your tax return into yourself10:44 - Everything is a learning curve--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Life is not always easy, and it’s almost guaranteed that it’s not always going to work out exactly like you had it originally pictured in your head. BUT, sometimes the best gift we can get is that things turned out differently than we were picturing! Join us on this weeks episode as guest Marta Spirk and I discuss finding balance while juggling all the stuff that inevitably comes along with growing yourself and a business all at the same time. If you’re ready to take yourself and your business to the next level then you’re not going to want to miss this one!Timestamps:5:38 - How do you manage a work/life balance?13:02 - Marta on religion and spirituality19:19 - How did you get into doing news interviews?29:36 - Your Six-Figure Personality35:30 - "The cards we are dealt are not always the cards we were hoping for"--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.comTo find more information on todays incredible guest and all she has to offer check out her instagram! https://instagram.com/martaspirk?igshid=YmMyMTA2M2Y=

We live in an instant gratification society. We want what we want and we want it now! But achieving goals and building sustainable success rarely can come from this mentality. So let’s take a look at this one a little deeper! Consistency of small, repetitive behaviors is the time tested answer to almost every one of our goals. Today we’re going to talk about why there’s nothing wrong with “slow and steady” after all! Timestamps:2:16 - Doing the right thing over and over again5:26 - Tortoise and the Hare13:47 - The result of habit stacking18:10 - Making a change to your habits--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Even when it’s SCARY, even when it’s HARD, show up as you. The REAL you. This week I’m being fully transparent in who I am, in hopes of giving you the courage to do the same. Because when you let your light shine, you light the path for others. And this authenticity is the key to leveling up your life to become the highest version of yourself that you’ve been wanting to be, and the worlds been waiting for you to be. Timestamps:3:11 - Afraid of being weird7:33 - Religious and spiritual judgment15:24 - Everything you need to know is inside of you --Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Fear. When we hear that word our first reaction is that whatever is causing it must inherently be bad. But I’m here to tell you that’s not always the case!In this episode we’ll be talking about the ego, why we have it and how it’s here to protect us. But it can also hold us back, and I’m going to help you overcome that! Time to start rewriting your story and being in the drivers seat while you do it. Learn to face your fear and in doing so create that dream life you’re desiring!Timestamps:2:50 - Our ego protects us but keeps us in a box4:39 - Tell yourself you are safe7:17 - Change how you think of fear--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

We all face difficulties and challenges through out our lives regardless of how different our circumstances may seem. On this weeks episode join me with the inspirational Wayne Forrest and be motivated to discover and embody what Wayne calls our “Inner warrior”!Wayne is an international transformational speaker and life mastery coach as well as a Ted x speaker. He’s has shared the stage with many well known thought leaders such as Matt Boggs and international trainers and speakers such as my personal favorite Lisa Nichols. (Who you might know from the secret book & film!) Wayne had a sporting accident in 1995 that left him C5 tetraplegic and he said this was the catalyst for his ongoing personal development journey which has given him the incredible life he loves and is very grateful for. He is a co-creator of an award winning non for profit “CHB swim for lives” which supports local schools in deep water programs and swimming lessons to help save lives and prevent drowning. Wayne shares his journey from the heart to enable others to believe that YOU too can build and live your dreams, and live a life you love regardless of the challenges, struggles or perceived disabilities you face. Timestamps:4:55 - Wayne growing up on the farm14:51 - Wayne deciding to share his story17:40 - Advice on the craft of public speaking24:05 - Tapping in to your inner knowing34:05 - Sometime you have to say no38:57 - Stay curious--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Look at your life, like a good HARD look. If you feel like you’re meant for more, than that’s because YOU ARE. This episode is your sign that it’s time to make a change!You can have anything you want, if you just go for it. The first step to getting whatever it is that you day dream about is to START! No one is stopping you, but you. And it’s about time we change that. Timestamps:3:29 - Imposed limiting beliefs7:50 - Finding your calling11:03 - Find your tribe13:38 - Be scared, learn on the way--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Last week we spoke about the law of attraction. This week we’re going to talk about that missing puzzle piece to bring you manifestations to life! So many times when coaches teach about manifestation or you see pretty quotes online they give you the impression that if you think it, it will come. And it can! BUT, it takes a little more work than that. It takes ACTION as well. So let’s dive a little deeper on how to actually make your wildest dreams a reality. Timestamps:3:15 - To have your dream, you have to take action5:47 - Take inspired action12:10 - You have to go through the crappy things to know what you want--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Today is all about the LOA and the most basic principles of this universal law that affects each and every one of us, whether you believe it or not!You’ve probably heard the term “manifestation” and essentially this law is what it boils down too. We are manifesting the reality of our own lives and this episode is going to explain what that really means! Not happy with how things are looking for you right now? This may tell you why! Timestamps:2:18 - Energy attracts energy7:01 - Anything can be gained through the law of attraction--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

In todays episode I interview our very first Empowered guest! Mindset & performance coach Emily Long joins me as we discuss her love story, the struggles of infertility, the reality of building a business and doing the work to become the best version of yourself and following the calling in your heart!Timestamps:4:18 - Emily's own personal Hallmark story8:09 - Emilys struggle and strength with Foster care17:57 - Emily and her husband's first business22:07 - If there is something on your heart, it is there for a reason29:44 - It is so good to be polarizing--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.comCheck out todays guest Emily Long and what she has to offer on her instagram:https://instagram.com/emilylong.strong?utm_medium=copy_link

If you have goals there’s several things you should be doing to hit them, and here are two of them! Affirmations are something that can and SHOULD be done every. single. day. Our self talk decides who we are going to be. Want more out of life? Learn to make that self talk positive and be ready for a shift! Wondering how sticky notes can possibly be important? Tune into this episode to see how those magical little squares of paper help me to hit my goals!!Timestamps:4:30 - Telling yourself what you want to be over and over9:19 - Put sticky notes where you will see them13:36 - Shaping yourself through thoughts--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Listen in for part 2 of this learning series on todays episode! Missed part 1? Jump back to last weeks episode first!As someone who lives by personal development, this book summary was one that had to be shared. An easy read with fundamental messages, I just knew it was the perfect way to wrap up our DM FIT app challenge and growth period. New to personal development? Start here! Seasoned PD junky? You won’t be disappointed! Timestamps:3:29 - Be a life-long learner6:44 - All of life is a bout sales10:16 - Income seldom exceeds personal development14:22 - Communication17:17 - The world can always use one more great leader21:20 - Leave a legacy--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

As someone who lives by personal development, this book summary was one that had to be shared. An easy read with fundamental messages, I just knew it was the perfect way to wrap up our DM FIT app challenge and growth period. New to personal development? Start here! Seasoned PD junky? You won’t be disappointed! Timestamps:4:36 - Work harder on yourself than on your job8:00 - 3D health11:44- The gift of relationships15:52 - Achieve your goals17:57 - Proper use of time20:11 - Surround yourself with the best people--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

If you want to be successful, do what successful people do. In order order to get where we want to be, we have to start acting as if we’re already that version of ourselves. These are some of the things that you should start doing, every single day, in order to start embodying that next level of success you wish to achieve!Timestamps:4:25 - Gratitude in the not-so-pretty moments10:18 - Meditation and breath work13:41 - Building good habits16:00 - Read 10 minutes a day --Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Do you ever just feel unfulfilled in what you do for a living? We’ve all felt that nagging, heavy, misery before. The “I can’t do this one more day” feeling. But then we go back another day because, what else would you do??? Well, start here. And use these simple steps to help figure out what sets your heart on fire! Timestamps:4:51 - Focus on your strengths not your weaknesses9:20 - Non-negotiables for happiness12:34 - Do what you like to do14:32 - Embracing childhood passions--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com. Interested in downloading my DM Fit exercise app or getting a branded bag of my at home workout equipment? Grab them here too!

We’ve all been there. A time or two, or a thousand. We’re moving and grooving and then BOOM, we are uninspired and find ourselves in a big ol’ rut. It happens to the best of us! Here’s a few easy tips to re-light your fire and get you back in action in no time!Timestamps:4:28 - Reflect6:41 - Research for motivation8:29 - Get good at creating boundaries10:21 - Play13:19 - Rest14:55 - Change your routine--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

No matter what age, or how successful we are, continuing to learn should be non negotiable! There is a lesson in everything we do and everyone we meet. Want more? More money, more growth, more influence? Then surround yourself with people who inspire you and drink up their knowledge. Learn more, to be better! Timestamps:4:18 - Always be learning6:30 - Tuning out10:24 - Addicted to learning14:36 - Do something new--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaFor more information and to claim your FREE day by design sheet visit my website http://www.deannamerlinofit.com

Life is short and beautiful and messy. When things get tough, embrace the suck. Because the only way to get through it, is to go through it. Or as I like to say, GROW through it. It WILL get better, and we’re in this together my friends!Timestamps:1:13 - Getting through week 3 of the EmpowereD Challenge5:10 - Grounding yourself in all the chaos7:14 - Prove to yourself you can keep going11:48 - Cry if you have to, but pick yourself back up--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolita

If we are truly being honest with ourselves, we have issues. Issues that stem from something pretty deep. I know, I know. It’s so much easier to just ignore the painful things and pretend they didn't happen. But I can tell you that’s no way to live. And the moment you find the strength and courage to face it, that is the moment. The moment your life really begins. Start here friend, because I can attest to how beautiful it will be. Timestamps:1:46. - Breaking down issues4:35 - Trauma from past relationships10:52 - Working through trauma12:53 - Hurt People hurt people16:28 - Get comfortable being uncomfortable--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolita

Simple ways that you can break down your goals to make sure that you actually achieve them this year and moving forward! DM FitCheck out the DM Fit App and the website for more info! https://www.deannamerlinofit.com/Timestamps:[3:13] Discussing four ways to be successful in reaching our goals.[3:48] #1. Breaking our goals down.[5:11] Reflect on your weekly goals.[9:46] #2. Go UNTIL - find a way, no excuses.[13:43] #3. Do not give yourself a back door.[16:27] #4. Give yourself grace. [17:37] Find an accountability partner.--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!

Saying you want something, just isn’t going to cut it! Let’s dive in how to REALLY break down the root of why you want something to instantly multiply your chances of achieving it! PLUS: TIME FOR A CHALLENGE!!!DM FitCheck out the DM Fit App and the website for more info! https://www.deannamerlinofit.com/Timestamps:[1:47] The 8 week challenge.[3:05] Nutrition is just as important as exercise.[4:48] Tying the challenge into the podcast.[5:59] Before we start the challenge, figure out your WHY.[9:17] Break down those whys.[10:07] Dream BIGGER.[13:14] We get stuck in the day to day.--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!

We’re getting ready to roll into the new year! Let me help you make some healthy changes into a habit, so that you can live a fuller, happier and balanced life. DM FitCheck out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereDhttps://www.deannamerlinofit.com/Timestamps:[2:20] Nutrition is 80-90% of the equation.[4:04] Gut health - your gut is your second brain. [7:50] How the chemicals in what we eat and put on our body affect us.[8:48] Food prep is great if you are busy.[10:31] Move from artificial sugars to natural sugars. [11:00] Supplements supplement, they don't replace. [12:02] The importance of sleep.[12:36] Reading and personal development.[13:49] Exercising - there is a type of workout for every type of person.[15:54] Talk about what you need to talk about.[17:42] Who are you letting into your life?--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!

Are you always part of the “too busy” club? Then you have to hear these tips to take control of your time!Timestamps:[2:11] Stop saying "I am too busy."[4:36] Breaking down your day can help you see how much free time you have.[6:34] What could YOU do with an extra 10 to 14 hours of time per week?[7:53] We spend three hours a day scrolling on our phones.[9:13] Schedule social media time into your calendar. [11:58] Create a schedule for household tasks.[13:31] Starting saying NO.--Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaCheck out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereDhttps://www.deannamerlinofit.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!

Communication is Key! While it may be uncomfortable at first, take your power back by learning how to speak your mind and make your needs known! Timestamps:[2:13] You will never get what you want unless you ask for it.[6:37] Ignoring things does not make them go away.[9:57] Have the conversations that YOU need - that is how you get what you want.[10:54] Get comfortable with the uncomfortable. --Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaCheck out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD10https://www.deannamerlinofit.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!

We are all guilty of thinking we’ll do the thing later, when the timing is right. But today we are gonna talk about why there is no such thing, and TODAY needs to be the day!Timestamps:[2:43] No matter daunting something may seem, you just have to jump in and do it.[5:01] Deanna starting her health and wellness business.[6:39] You just have to do it - life waits for no one.[8:48] Break down the fear and figure out how to overcome. --Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaCheck out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD10https://www.deannamerlinofit.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!

Now that you’ve heard about who I am, it’s time to take a deeper look at who YOU are. Not who society tells you to be. Timestamps:[1:40] Are you living the life for YOU?[2:34] Look at the relationships in your life - are they still beneficial?[3:58] Social media can make you forget what YOU bring to the table.[4:59] If you can't say you love it, it may be time to make some changes.[7:20] You can reinvent yourself, it's never too late. --Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaCheck out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD10 https://www.deannamerlinofit.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!

We have a long road ahead of us, so let’s get started by getting to know a little bit more about me!Timestamps:[1:09] Deanna's family background, and her house full of testosterone.[2:44] Deanna's volunteering. [5:07] How Deanna got started in personal development and fitness. [6:48] How Deanna met her husband. [9:00] After the car accident, and discovering nutrition and personal development. [10:14] Jumping ship and starting your own business - at the start of COVID. --Let's Connect!To get more info and updates on the podcast@empoweredwithdeannaFollow my personal instagram account to connect with me!@fitdeannalolitaCheck out the DM Fit App and the website for more info! Apple users take advantage of 10% off exclusively for the EmpowereD fam with code: EmpowereD10https://www.deannamerlinofit.com/Show Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!