Empower with Em

In this episode of the business builder series I speal with Missy Strasner, a business mentor who helps entrepreneurs build and scale 6-7 figure businesses! She is a passionate, heart-centered Entrepreneur and Business Coach and also the founder of several online collaborations including, The High End Sales Series, Have it All and Living a Badass Life Show. She is a mentor and influencer to passionate and visionary female leaders and entrepreneurs, helping them up level their personal leadership and create connection, so that they can easily elevate their sales, and create major impact doing what they love. Her background blends 15 years of sales, training, business development, consulting, and marketing experience working with and leading advanced mindset, emotional intelligence, and leadership training. I hope you have your notepads ready as this episode is filled to the brim with tips and tricks to really help you build your business! For more from Missy see: https://missystrasner.com https://www.instagram.com/missystrasner/

What is a personal brand? It is who you are, what you stand for, the values you embrace, and the way in which you express those values... and just like any company, your business or your social media platform needs to have a clear personal brand also. This episode of the Business Builder October edition, shares insight into how I have created my personal brand and also steps you through how you can begin creating or redefining yours!

Welcome to episode 1 of the Business Building series, an October exclusive for the Real Time Podcast! We are kick starting this series with an insightful conversation with one of my favorite guests! I am joined once again by one of my very first podcast guests, Daniela Garcia (first spoke to in episode 9) who has so much to share! Since last interviewing Daniela she has released her E-Book It's Kind of A Big Deal but has also built and scaled to the point of launch her very own business Pod Booking! So, in this episode we will hear all about what it takes to build and launch a business in only 90 DAYS! You won't want to miss this episode! To see more from Daniela visit: Business: Pod-booking.com E-book: Akindofabigdeal.com Socials: Instagram.com/danny.san.diego Instagram.com/PodBooking Instagram.com/akindofabigdeal

When life gives us lemons we are given two choice; we can eat those lemons and be fixated on the sour and sometimes unpleasant taste, or, we can take those lemons and create lemonade, something much sweeter and much more enjoyable. How we react to the taste of those lemons is completely dependent on the way we choose to consume them. So how is this in any way relevant to today's episode? Life's going to give us lemons from time to time, and when I say lemons, I am referring to the many obstacles, challenges and non-ideal situations that are inevitable in our great lives. We don't necessarily have control over what we experience, but we do have control over how we choose to react. This episode is for anyone going through a bit of a sour patch.. maybe even a BIG sour patch much like I am. So, let me help you start to adjust your perspective and take ownership of your emotions so you can rising above whatever hardship you are facing!

In today's episode I chat with life and empowerment coach, Jasmine Puech. We discuss all things from becoming more present in your own body and the importance of becoming present with our emotions and thoughts, rather than bypassing and suppressing them. There was such an awesome energy during this conversations as we really dive deep into all things self discovery! If you are looking to reclaim yourself and discovering your true desires, then this episode is for you.

This week I asked my podcast Facebook community to send through their questions regarding mindset, self growth and more so that in our Saturday Zoom Sesh from last week, you guys would have the opportunity to join in and help me record a solo episode! Well, here it is! All your questions and all my answers! Thank you to those who joined the live zoom chat and engaging in the conversation! I am so excited for you guys to hear about the incredible advice we all shared! If you want to take part in any of our future Saturday Sesh call then simply join our Facebook community page via this link: https://www.facebook.com/groups/286874909052564/about/

In this episode, we continue the conversation around the environment through the topic of recycling! I speak with Laura Burguete about her passion for marketing and how she utilized this in a way to reduce the impacts human waste has on the environment. In this episode we discuss how she created her own business during the pandemic and what positive impact her business intends to have on the environment. To learn more about recycling after this episode go to: https://www.recycling.vic.gov.au/can-i-recycle-this You can find more from Laura also via Social media: Instagram: https://www.instagram.com/the_boxcycle/ Facebook: https://www.facebook.com/theboxcycle Linkedin: https://www.linkedin.com/company/the-box-cycle

This episode focuses on the topic of gratitude! Now, more than ever, I have had such a great consciousness for the opportunities we receive in life and that not everyone is given the same opportunities that we are. Became of this, we must be grateful for the blessings we have been given as it is only by fate that we were born in the lives we live. In saying so, this episode is all about reminding you not to take this life for granted! This episode will provide you with actionable steps on how to start practicing gratitude in your life and show appreciation for even the simplest things that we may take for granted! If you enjoy this episode and want to hear more.. join our Facebook community page here: https://www.facebook.com/groups/286874909052564/about/ Or follow me on instagram via: https://www.picuki.com/profile/emilyjane.dm

In today's episode, I spoke to Gaurav Jhunjhnuwala, a 33 year old New Delhi based businessman, investor and speaker. Gaurav is affected by a rare eye disease which resulted in him losing his vision and becoming blind by the age of 20. Rather than allowing this to slow him down, his condition has only fuelled his passion and purpose in life further. When he’s not scaling his startups, Gaurav spends his time coaching people from all over the world on how to bring a winning mindset to their life, work and relationships. This is a truly inspirational episode you will not want to miss! You can find more from Gaurav via: Instagram- www.instagram.com/themindmonk Facebook- facebook.com/themindmonk

Its the end of the month which means its also the beginning of a new month! I thought it would be most fitting to share with you my end of month/start of month self reflection journal practice! In this episode I share some insight into different ways to journal whilst also providing some specific journal prompts you can start applying today! In this episode I also announce an exciting GIVE AWAY for you guys so make sure you tune in!

In this episode I interviewed Sarah Hunter, a holistic healing mentor. She empowers women to feel confident, free and worthy of being their luminous self. Intuitively combining hypnotherapy, breath-work and meditation to help women release fears, overcome limiting beliefs and uncover confidence and deep self worth. Instagram: @iam_sarahhunter Group Program: https://www.sarahhunter.co.uk/shift-your-mindset I'm also running a free pop up fb group from 31st August https://www.facebook.com/groups/challengeyourmindset.sarahhunter/

In this episode we are joined by special guest Preeya Atelier, a psychology grad turned fashion designer who is launching her own lingerie and evening wear brand in November 2020! Her brand is all about crafting an elegantly bold design with uncompromising quality, but most importantly, she's passionate about supporting other small breasted women like herself. Not only her brand designed to flatter small bust women, it is also about creating a space for women not to be ashamed of their body type and feel more confident in the their own skin! In this episode we talk all about how she took the leap from psychology to fashion design, what it was like starting her own business and also discuss related topics such as indset. IG: @preea.atelier https://preea.co/

Mental health is a topic I believe we should be having more conversations about. What is it? What forms may you experience it through? And how do you cope with it? I believe this conversation is important because in order to help one another with the struggles we are dealing with, we need to openly be able to talk about them. In today's episode I am joined by Rae Thomson and discuss many topics relating to mental health, anxiety and depression along with hearing about her personal experiences. Instagram: @sunkissedrae

**EPISODE 16 OUT NOW** It’s time to raise your vibrations!!! I don’t know about you guys but the past 2 weeks have felt extra energetically draining for me! So, in this weeks episode I have decided to share with you how I deal with and overcome these negative emotions so that I can start to feel high vibe again!

Jennelle Gordon touches on turning past traumas into triumphs, detailing her life today after enduring a decade of human sex trafficking. Exploited by predators in her early adult life at just 19, Jennelle was trapped in a system with no end in sight. Upon facing certain death, she faked her own death to finally escape her traffickers. Jennelle had a choice: fall to victimhood and not live a full life due to lack of education and a degree...or bring a positive message to women everywhere as well as help those who have also escaped human sex trafficking. Jennelle is now the founder of Beyond Freedom, survivor-run nonprofit dedicated to the education of the community, empowering survivors with holistic healing modalities and the enlightenment of survivors through education. She has also launched The “O” Factors , a holistic system of spiritual and sensual empowerment whereby she merges all her passions and teachings into one powerful modality, which was motivated in part by Jennelle’s mentor, Tony Robbins! The O factor- https://theofactors.com/ Beyond Freedom- https://beyondfreedominternational.org/ Instagram- @iamjennellegordon

Knowing what value to place on ourselves or our services is sometimes a challenging thing to put a number to. We are so quick to undervalue ourselves when we fill ourselves with the limiting beliefs that "our services aren't that good anyway", "I'm not a professional so why would anyone pay that" or "people won't want to buy it if it's not cheap". The thing is tho, we sell ourselves short because we underestimate our true value but the problem with that is, if we don't raise our value, the world isn't going to do it for us either. In this episode we talk all about knowing your value and shaking the shame around asking for it!

In today’s episode we are going to be talking all about one woman’s journey to resilience and how she overcame the traumas she experienced in life and ultimately turned them into opportunities for self growth and also to create ways to help others. The goal of this episode is to focus on this beautiful self transformation she has gone through and how she emerged into the inspirational woman that she is. Whilst we will be covering some heavier topics today I want to make the focus of this podcast on the positive growth and transformation that can come from trauma and how this can be used uplift and inspire others. So today’s special guest is Constance Jones, who opens up about how she went from of growing up in an abusive house hold, attempted suicide at age 14, surviving a severe car crash which rendered her epileptic, and discovering she is infertile, to transforming her life and becoming a philanthropist, author and co-founder of the elevate foundation. Instagram: @constanceg.jones

In this episode we talk all about finding your purpose. I believe we all are put on this earth with a destiny to fulfill. Whether we live up to this purpose or not, all depends on our willingness to grow. In this episode I share my journey so far with you all, as to how I discovered what I believe to be my passions and true calling. What I have learnt so far is that life is just one big journey of self discovery, so enjoy it, because everything is leading you to your greater purpose in one way or another.

Now that gym's are re-opening and we are getting ourselves back into eating and workout routines, its important we ensure we are developing healthy habits from the start. In this episode we discuss positive and negative relationships with dieting, working out and body image! I share my personal experiences with poor mindset and body image pre iso and how this reflected in my training and excessive dieting. This episode aims to help you self reflect on your personal health patterns and also provides tips and tricks on how to become more intuitive with your approach to healthy living as a whole.

This week we talk all about how you can begin your self growth journey. Growth isn't something that just comes with time, it requires continual action and work in order to achieve it. But in order to grow we must become more identified with ourselves and really start to learn who we are. If you are ready to start growing yourself and taking actionable steps to fulfilling your greater purpose, then this episode is for you!

In this weeks episode we talk all about perspective with special guest Daniela Cox. This episode dives deep into discussing mindset and personal development strategies to help you start showing up as your best self each and every day. We also discuss Daniela's e-book which is set to be launch very shortly so be sure to follow her socials for the launch. Instagram: @danny.san.diego

This episode we talk all about adjusting to change. Whilst change is exciting, it is something that can often feel quite uncomfortable and take time to do. If you are going through a season of change or making a shift in some aspects of your life then this episode is for you!

I am super excited to dive straight into this episode as we have a very exciting guest, Montana Valverde, coming on to continue the conversation about self awareness. In our last episode I shared my personal journey with self awareness and becoming more in tuned with your intuition so today, you will be hearing from our special guest all about their journey on the topic also. I hope you're ready as this episode is packed with some amazing insight into how self awareness can benefit you and also how you can start taking the steps to become more self aware today. You can see more from our special guest over on Instagram @montana.valverde

In this episode I open up about a major struggle I have been going through that has lead me to making a decision which is creating a major change of direction in my life. In this episode I talk about the importance of self awareness and becoming more in tuned with that inner intuition that's trying to help guide you and I also provide actionable steps that you can start practicing today to help you with your self awareness journey also.

Are you someone who has a burning desire to do and achieve more than average in life? Are you someone continually working to become extraordinary in everything that you do? Are you someone who is wanting to become your healthiest, happiest, most committed version of yourself possible? And are you someone who dreams so big that you will let absolutely nothing is getting in the way of reaching these goals? If you answered yes to any of these things then keep on listening! I am your host, Emily-Jane Sarroff and welcome to the Real Time Podcast! This podcast is for those who are looking to become inspires, who want to purse their wildest dreams, and level up in all aspects of life. The Real Time Podcast will offer content of real value through being open, honest and up front about how things are to provide real and constructive advice on how to start stepping up and becoming your highest self! Plug in to join me and special guests weekly to chat about all things business, lifestyle, health, wellbeing, productivity and so much more. Well then, what are you waiting for? It's time to get real!

Mixing it up with this little mini episode for some end of month motivation! WHAT DRIVES YOU? Take a moment to ask yourself that question? I was standing in the shower just the other day imagining myself as a keynote motivational speaker and that question came to mind! Take a listen to this episode to learn about what drives me and keeps me working towards my goals!

This episode is apart of the REAL TIME WELLNESS PROJECT. Self isolation can have it's impacts on not only our physical but also out mental health so through the Real Time Wellness Project I want people to realize they are not alone with the struggles they are facing and that together we can work through them and come out the other side of all this more resilient and more evolved as individuals. We are joined by special guest Gelaene Moreland, a social media figure and business person. Gelaene shares her experience so far with self isolation, talks about the struggles she is facing and also how she is overcoming them. You can find Gelaene on: Instagram @by.gelaene TikTok @gelaene

With the current COVID-19 crisis much of the world has been forced into self isolation which has required us to learn to adjust to this new norm we face. In this episode I launch my new wellness project which aims to help you cope and adapt during these challenging times.

In this episode I talk about the importance of committing to yourself and your goals! Whilst motivation is great to get us inspired and underway with new endeavors, it is commitment that will allow us to see them through even when the going gets tough. This episode will teach you how to start becoming committed to your goals and provides the tools and advice necessary to get down to business!

We have all been guilty of it before, saying the whole; I am going to start eating healthier, I am going to start going to the gym, I am going to start that business, BUT... I am going to start next year, next month or next week. Why is it that people are constantly pushing their goals aside until the new year, a fresh month, the next week or even a new day? And why is it that the day people choose to 'make a change' is never actually the day they start doing it? This podcast will help you figure out whats holding you back from your goals and will help teach you how to overcome whatever fears and hesitations are getting in your way. Follow me @emilyjane.dm Music by @ikson