Empower with Em

Having a source of accountability is important when working towards your goals, as most often people struggle to achieve their goals simply because they fail to keep themselves accountable. In saying so, accountability and commitment go hand in hand as accountability is one of the best sources of motivation. In this episode we chat all about how you can get more motivated through utilizing accountability and I provide you with many journal prompts and activities to start doing and reflecting on! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

What we accomplish or allow to become possible within our lives is completely within our control. So it's time to sit down and figure out what limits you have placed on yourself that are holding you back from tapping into your full potential! In this episode we start to: - How you can switch from a limited to limitless mindset - Break through some common limiting beliefs - Talk about how you can fast track your growth through coaching Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

Everyone starts out as a beginner which means no one is born a 'pro' at anything. So why are we always so hard on ourselves when starting something new? If yo have been holding yourself back from starting something new because you are scared of 'sucking' at the start.. then this episode is for you! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

In this episode I chat to Trevor Oldeham and we talk all about how you can start a six-figure business despite your age. Trevor's experience comes from his business 'Podcasting You' which he started while in his college dorm room in 2017. Now at 23, he has been able to grow Podcasting You into a six-figure business. In this episode we talk all about: How to start and grow a six-figure online business with a remote team How to use podcast guesting to grow your business and brand How to accelerate your student loan pay off (I paid off $91,795.10 in one year) For more from Trevor find him at his company's website: Podcasting You Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

DO YOU FEAR REJECTION? DO YOU FEAR HEARING THE WORD 'NO'? In this episode I am going to share with you my #1 tip for overcoming the fear of rejection! Tune in to find out what it is! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

Have you ever wanted to start your own freelancing business but feel like you haven't been able to because you have no experience? If you are allowing 'lack of experience' to hold you back from diving in and starting your own business.. then this episode is for you! I am joined by Emi Hockett, a strategic communications expert.. and also my newly employed PA (woohoo)! Emi shares how you can start gaining yourself work experience with zero experience, how to grow your audience and influence by establishing you as the expert, along with touching on how you can start to pitch yourself for press features, workshops, collaborations and podcasts. Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast Instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my Instagram: https://www.instagram.com/empower.with.em_/ Want to see more from Emi? Find her on Instagram: https://www.instagram.com/emihockett/

Are you struggling to see progress or results with the goals you are working towards? The rate at which we progress towards our goals can become stunted when our environments are not supporting our success. So, in this episode I chat with you about the 2 different environments that can impact your goals (internal and external). Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

IT'S MY BIRTHDAY!!!! WOOHOOOOO!!! And I am officially 23 years young! Some people hate ageing but to be honest, I love it! With every year that goes by I gain new knowledge, skills, friendships and memories so it is an exciting thing to be celebrating! In todays episode I decided to share 23 of the biggest lessons I have learnt in my 23 years of living! I hope you enjoy this fun solo episode! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

I don't know about you guys but my energy just hasn't been 100% lately. I put it down to faults in my morning routine, not having the right boundaries in place and the biggest factor being TOO MUCH SCREEN TIME. So, in this episode lets talk all things restoring our energy. I share insight into methods I have used this week to reconnect and reground myself as well as proven grounding techniques that you can start utilizing yourself. We also chat morning routines and how you can make sure you are setting your day up for success. Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

In this episode I am joined by KJ, a growth mindset coach who helps women leave behind relationship toxicity to get to the love that they deserve. After dealing with a mentally abusive marriage, she made it her mission to turn those lemons into a lemonade stand, encouraging women to adjust their crowns and step into the best version of themselves. In this episode we talk all about: - How to identify the red flags in a relationship - Escaping toxic relationships - Knowing your self value - Gaining more self worth And so much more! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/ To see more from KJ check out: Community: https://sheisme.mn.co Facebook: www.Facebook.com/groups/seeing.herself.evolving Instagram: www.Instagram.com/seeing.herself.evolving About Me: www.kjrichardsonline.com Book: S(EX) [available on Amazon | B&N.com]

The podcast is officially 1 year old!! It is so crazy to reflect back on the past 365 days and realize exactly just how big an impact launching my podcast has had on my life, and in such a short amount of time! In this episode I do a recap on the journey that this past year of podcasting has been and I play a little game called 'How it started vs how its going'. This episode sheds some insights into what was involved with starting my podcast so that I can help anyone else who may be considering starting one themselves!

In todays episode I am joined by Lauren, a marketing mentor and brand strategist for service-providing entrepreneurs looking to become highly in demand and scale their magnetic, passion-driven brand online. We chat all things social media strategy, how to scale your business and even break down how to beat the burnout of the hustle culture we can fall into! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/ For more from Lauren: instagram.com/brandgoodtime www.brandgoodtime.com

Do you feel like you are currently in the drivers seat of your life? Do you feel like you are currently living your life on your terms or based off the opinions of others? Are you currently fulfilled by what you do? Are you currently in a relationship that is holding you back? In this episode we chat about how you can finally break free of the things limiting you so you can finally take control of your life and steer it into the direction you want it to go! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

In today's episode I am joined by Liz Hall who is one of the bubbliest, highest energy guests I have had on the show so far! In todays episode Liz opens up about her own 100lb natural weight loss journey and how through her own transformation she has now become obsessed with helping and supporting others on their journeys too. She is the self proclaimed happiest person on earth and shares her tips on how she utilizes manifestation and gratitude to transform her life! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/ For more from Liz visit: www.TheVtrainer.com Or her instagram: @thevtrainer

Ever been curious about what goes down in a 1-1 coaching session with myself? In this episode I actually share a recording from a coaching session I had with one of my 1-1 clients! (Don't worry Abi gave me her permission) We have been working together so far week to week across the course of a month. Abi also took part in my NYNM group program during this time. In this session we broke down the struggles she was having around taking on a positive perspective, commitment, discipline and even taking action towards her goals. This is just a small portion of our session together but I know it will be a huge benefit to so many of you. If you are interested in inquiring about 1-1 coaching please direct message me via Instagram! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast Instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my Instagram: https://www.instagram.com/empower.with.em_/

Did you know that the mindset you have surrounding money will impact your ability to attract it? In todays episode I am joined by Indiana Christoffersen, a money mindset mentor, who is going to break down for us how we can shift our mindsets to attract financial abundance. Do you currently have a money blockage? Maybe you stress about money too much? Or maybe you are ready to finally get control of your finances? Either way, this episode is one you won't want to miss! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/ Want more from Indiana? Instagram: @the_abundance_movement Etsy trackers: https://www.etsy.com/shop/theabundancemovement/

I read this quote the other day and it was talking about how we need to stop being so fixated on the future and be more focused on the present because once upon a time your current present was your future so you need to celebrate being here now. We become very hungry for our goals and are constantly chasing new ones that we can forget to appreciate how far we have come. In this episode I chat about how you can become more present and appreciate where you are now so that you can then step into where you want to be. Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

This is an extremely raw episode. I fell into a bit of an emotional place the other day.. does that ever just happen to you randomly haha? One minute you are watching the sunset and the next minute you are in tears. So I decided to turn on my microphone when I fell into this state and talk it out. I was very hesitant about sharing this episode because it was very unscripted and extremely raw but I think it is important to show this side from time to time and remind anyone else who goes through this that they aren't alone. It's time to get real and talk about change, transformation and just how uncomfortable growth can be. If you know anyone who needs to hear this then share it with them so they know they aren't alone in their struggles. Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

Have you been stuck in a bit of a rut lately? Maybe your energy hasn't been as high as usual and you just can't seem to shift it. In this episode I share with you how I got myself out of the little rut I had fallen into, so that I could start showing up as my highest self again! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

In todays episode I am joined by one of the 2020 Ninja Warrior favorites, Jacob Hohua (aka my personal trailer lol). We dive deep into conversation surrounding all things Ninja Warrior, stepping outside of comfort, how to build discipline and what you need to do to get your fitness goals back on track. In our conversation we also explore the topic of spirituality and learn about how Jacob incorporates rituals such as cold showers, grounding, breathwork and meditation into his healthy lifestyle. This is a guest (basically celebrity) episode you won't want to miss! You can catch more from Jacob at: https://www.instagram.com/jacobhohua/ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

How serious are you about change? How serious are you about growth? What is holding you back from claiming what you desire? Do you need support or guidance? Are you looking for an external push? Are you allowing your finances become an excuse? What is the real thing stopping you? Are you scared you won't see the change you want because you have failed before? If you answered YES to any of these questions, then this episode is a MUST for you! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

In today's episode I chat to a PSYCHIC and Manifestation Coach! Stella Beeby joins me on the podcast to talk all about her psychic abilities along with sharing insight into how we can use manifestation to start claiming the things we desire in life! If you have ever been curious about what it is psychics do and how they use their abilities to help others, then this episode is for you! She even ends the episode with a quick psychic reading that may or may not include a Covid19 prediction for 2021!! Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

We are slowing things down today to chat about the importance of rest. It's easy to get so caught up in the momentum and flow of the hustle that we forget to take time to stop and rest. I know so many people struggle with developing the right mentality around rest. Sometimes this is caused because we: Feel guilty Scared we will lose progress Just too caught up in the hustle and bustle But what we need to realize is that rest is productive and in this episode I tell you all about why! Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

Have you ever had a goal or a dream that you wanted to achieve, which has been shut down by a family member, a friend or other critics. Have you ever been made to feel by other people as though what you vision for yourself and your future isn't possible. Have you ever enabled the limited mindsets of those around you stop you or hold you back from living life on your terms? If yes, then this episode is for you! My close friend Gelaene Moreland, joins me on the podcast (once again) to chat about how she overcame the constant negative criticism and lack of support she receives from her family, so that she could go on and build a life and business for herself that she loves. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

Welcome to season 2 of the podcast! It's a brand new year so it's time to GET CLEAR on what it is we want 2021 to bring! Do you know what your goals are? Do you know what you need to do to get there? Do you know how to continue taking action even when motivation is gone? In this episode I will help you with ALL of that and so much more! Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

What a wild year it has been! 2020 sure hasn't been easy, but with every challenge thrown our way there have been opportunities for massive growth and transformation. So to close off the year, I thought it would only be fitting to share with you the 20 biggest lessons 2020 has taught me. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ For more from me jump over to my Instagram https://www.instagram.com/_emilyjane.co/

Wow! What a crazy 6 months it has been! If you have been following along my journey on Instagram you would know that 2020 has been a crazy year of transformation for myself. Through every decision, every step and every action I have had to take, there has been one consistent theme.. the need to have courage! This episode I talk all about how I had to have courage in pursuit of my goals, courage to make decision, make sacrifices and take massive action towards where I want to be! It all started 6 months ago when I had the courage to leave my degree, and it has all lead to this point where I had the courage to leave my 9-5 job and chase something bigger. It's time to take bold steps into the direction you want to be heading. It's time to find courage within yourself. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ For more from me jump over to my instagram https://www.instagram.com/_emilyjane.co/

Our values are our biggest drivers as they are the things that we believe are important in the way we live and work. But are you clear on what your values are? It is important to become clear on your values as this will enable you to also become clear on your purpose! This episode we talk all things values and purpose with special guest and life coach Dyllon Thiele. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ For more from me jump over to my instagram https://www.instagram.com/_emilyjane.co/

How disciplined are you? How disciplined do you want to be? Are you ready to make a commitment to yourself to start showing up no matter what? So many people struggle with discipline across all areas of life. Whether it be in business, diet, exercise, self growth and even daily habits, discipline is something that we need to train ourselves to have. The biggest thing to realize when it comes to discipline is it's not about wanting to do the thing- it's about showing up to the commitment you have made for yourself anyway, whether you are motivated to or not. In this episode we chat all things discipline and how you can start building your discipline muscle now in preparation for the new year! Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ For more from me jump over to my Instagram https://www.instagram.com/_emilyjane.co/

We all experience negative self talk and limiting beliefs in one way or another. It's one thing to be able to identify these thoughts as they arise but then we have to be able to overcome them and change that belief in order to progress forward. In this episode I am joined by Pascale Attalah and we talk all about how you can start breaking down your limiting beliefs and rewriting your own narrative! About Pascale: "I was born and raised in Lebanon, during the war. I left when I was 19 because my choices as a woman were either to get married or live with my parents until I do. I moved to France where I got a masters in chemical engineering then moved to the IS where I received a PHD in chemistry to become the first doctor in my family. I work in sustainability and mentor women in STEM. My mission is to experience what women go through as they follow their career path so that I can help them go through the experience without losing themselves. I have received several awards for the work I do in the community including inspirational leader award from the chamber of commerce and mentor award from the engineer foundation."

This solo episode is continuing theme of providing content that will help set you up for success in the new year! So how do we make sure we enter 2021 ready to tackle all our goals? SELF REFLECTION! In this episode I help you do a self reflection check in to see where you are now and who you are showing up as, so that if needed, you can get yourself back on track before the new year hits! This episode is jam packed with journal prompts and questions to help you start reflecting on how you are showing up! Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ For more from me jump over to my instagram https://www.instagram.com/_emilyjane.co/

Do you struggle with confidence when it comes to public speaking? Does the thought of public speaking stress you out? In this episode we begin to break down the fear and anxiety with simple concepts so you can communicate with confidence and grow your business. I am joined in this episode by special guest Angela Lumicisi who specializes in helping people learn the skills and gain the confidence they need to connect and speak to audiences and clients in person and over virtual platforms. It's time to step into your true voice and let your personality shine in a comfortable, supporting and intimate environment. Want to see more from Angela? Check her out at: www.discoveryourtruevoice.com www.facebook.com/angela.lumicisi www.instagram.com/angelalumicisi/

Are you guilty of constantly pushing your goals back because you are waiting for the 'right time'. Have you fallen in the trap of saying 'I'll start in 2021'. Guys there is only 23 days left of this year! HOW ARE YOU GOING TO USE THIS TIME? Imagine what difference 23 days of action could make! Imagine where you would be when January 1st rolls around! This episode is the pep talk you need to kick your butt into action and start creating MASSIVE momentum for the new year!

Here it is! All your questions from the 14 day empower challenge have been answered in this episode! Thank you to everyone who sent through your questions. Below is a summary of all the questions in order of response: Out of all the topics you touched on which do you feel is most important? How do you keep determination in achieving your dreams whilst not being able to fully execute them just yet? How do you balance between off days and working days when you are the one setting your schedule? Have you ever struggled with feeling unproductive on off days? What did you do to overcome it? Suggestions on how to deal with the bad days and negative thoughts? Or ways to remove your mind from a negative to positive outlook? In relation to day 11- once you have defined and visualized your goals, how do you keep them in mind/stay focused on them? What was the biggest thing that made you shift your mindset? What was the most challenging thing to overcome? How do you broaden your perspective on something? Do you just think it or what? How do you differentiate between your own values and the values that were built into you? How do you stay in a positive mindset so often? Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ For more from me jump over to my instagram https://www.instagram.com/_emilyjane.co/

Do you truly understand the power of words? They can be used to do so much good, but can also be used destructively. People often don't pay enough attention to the words and the language, they're using, and don't realize the power our words and language can have in either reducing someone or empowering someone. In todays episode I chat with Geraldine Stallard about how you can start becoming more empowered through the use of words! Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ For more from me jump over to my Instagram https://www.instagram.com/_emilyjane.co/

Success looks different to everyone, no matter who you are or what you are working towards, what you set your standard of success as will be different from the next person. Personally, I believe this is because our highest values influence how we view success. So what does success look like for you? In this episode we discuss the topic of success in relation to both business and life.

In today's episode I chat with Siri... no not the iphone assistant... Siri Buskes a digital assistant! In this episode we chat all things social media growth, algorithms, hashtags and more! If you are an online business owner or simply just someone wanting to learn to navigate the world of social media, then this episode is for you!

GUYS AND GALS IT IS TIME TO START MAKING SOME SERIOUS CHANGES TO YOUR MINDSET!! The biggest reason you probably haven't yet or are struggling to achieve your goals is because of your SELF BELIEF. IT'S TIME TO CHANGE THAT! I'm not even going to waste anymore of your time reading this description, GO GO GO check out this episode because it is the energy and facts that you know YOU NEED!

I am so excited to share today's episode with you guys and introduce our special guest Manny Martinez! So in October of 2018 Manny completed a 30-year career in the United States Air Force, reaching the summit of leadership as Chief Master Sergeant and Senior Enlisted Leader. He served military tours in the U.S., Germany, Italy and Turkey, and deployed to military operations in Kuwait, United Arab Emirates and Afghanistan. Now, a sought-out speaker and presenter. He’s provided leadership workshops in areas such as communications, leading change, and stress management. Its my pleasure to have him as a guest on the podcast and I am so excited to dive right into this conversation about Leadership, so lets get down to it! Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ For more from me jump over to my instagram https://www.instagram.com/_emilyjane.co/

As you guys all know I have just announced that I am officially offering mindset and empowerment coaching services. I have been reflecting so much lately on how far I have come since I first made the decision to defer from uni. So I thought it would be quite fitting to do an episode that shares insight into how I have gotten to where I am now. It feels so incredible to finally reach this point I am at where I am truly fulfilled by the work I am doing and the life I am creating. Finding your purpose and marrying your dream career is something I want others to experience also which is why it is so important I use my journey to help you all on yours. You know what they say, when you love what you do, you'll never work another day in your life.. it's time we all start living this. Jump over to my Instagram for more from me: https://www.instagram.com/_emilyjane.co/ Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/

CRYSTALS, TAROT, ORACLES, SPIRITUALITY! In today's episode, Maggie Pugh (psychic and card reader) dives DEEP into discussion about all the ins and out of spirituality and it's practices! If you have ever been interested in crystals, oracles or tarots but have been unsure on how you can properly utilize them, then this episode is for you! We talk everything from what crystals you should use for what purposes, how to create rituals around them and then also explore the world of card readings and how you can also utilize them! If you tune in to the whole episode you will also get to hear the LIVE card reading I received and what the Tarot Cards had to say for me!

Implementing systems are the best way to help maximize growth and develop strategies within any business, workplace, goal or project you have! Systems are designed to make life easier for ourselves, so basically a life without any systems, is a life where people must face every task and challenge from scratch. In this episode we chat all about systems and why you should start implementing them within your life! I also chat about the 6 key factors that contribute to creating effective systems and share the new system I created for myself and my projects!

In today's episode I have a chat with a fellow podcaster, Ebony May, the host of the Real Health Podcast! In this episode we talk all things body image and self worth whilst also diving deep into conversation about about the negative mindsets we may not even realize we are developing towards our diet and training; and how we can work to over come them!

I HAVE AN EXCITING ANNOUNCMENT!!! This is something I have been itching to share with you guys for some time now! Eeeeeep! The title of this episode is a big hint!! If you struggle with the area of goal setting then this is an episode you do not want to miss out on! I walk you through step by step on how you can create your goals and begin to work towards achieving them! This episode is jam packed with tangible advice and journal prompts to help you through this process! Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/

In the spirit of Halloween I wanted to bring you all a SPOOKY BONUS episode to share with you the 10 SCARY truths I think everyone should know about becoming an entrepaneur! Here are my 10 personal pieces of wisdom that I hope will help you in your entrepaneur journey! Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/

In honour of the final episode from the Business Builder series, I thought who better to ask onto the show than my very own business inspiration! In this episode I sit down and chat with a serial entrepaneur, business owner, real estate agent and ex politician, Eddy Sarroff... A.K.A my dad! Basically my dad is living proof that if you can dream it, you can do it because he truly has done it all and done it all successfully! Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/

If you haven't seen any progress on your goals or projects then this is one SOLO PEP TALK YOU DON'T WANT TO MISS! I have narrowed down the top 3 things that could be holding you back from achieving progress towards your goals. So guys its time to acknowledge whether these things are impacting your progress, then release them and stop letting you self sabotage your success. It's time to JUST GO FOR IT and make serious progress! Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/

Let's talk about STRESS! In this Business Builder episode I speak to a certified health & life coach, expert wellness writer (and cookbook author) who specializes in STRESS COACHING! Emma Lunsford helps overwhelmed women business owners all over the world de-stress, switch off without guilt, and build even BIGGER biz wins in the process. Her mission is to empower women to put themselves first, ask for what they truly need, and go for it unapologetically. It’s so easy for your health to fall to the bottom of the priority list, but once we actually take care of our bodies, our productivity rises, we make more money, and we just feel so much better in general. People need a refresher– especially with everything going on this year, so we chat all about how you can start de-stressing within your business and life to start getting better results. See more from Emma on Instagram: https://www.instagram.com/emmacoaches/

Are you sick and tired of feeling like you work so hard and get minimal results? Well maybe it's time to start working smarter, NOT harder! In today's business builder episode I interviewed Grace Blacksea, a time strategist, business mentor, and speaker. She helps female entrepreneurs up level their, strategy, systems, and mindset so they can generate more impact and income by leveraging their most valuable asset, their time. Through her 1:1 mentorship, masterclasses, and group programs she teaches women how to banish burnout, scale smarter not harder, and truly step into the role of CEO. In her work as CEO of Quench Collective, Grace hosts hundreds of women each month at her weekly, virtual meetup, Fill Up Your Cup. Quench is home to passionate female entrepreneurs + leaders who seek alignment in the head work + heart work of entrepreneurship. This is truly an episode you will not want to miss!

Time management is the key to success in any business venture! So in this episode of the Business Builder series we are discussing how you can start using your time most efficiently! We all have the same 24 hours in the day but if we don't know how to priorities out time properly it can slip away from us! Tune into this episode to learn how to level up your time efficiency and start kicking more goals within each day!