Empower with Em

Are you ready to go big as a spiritual entrepreneur? Join me in my Aligned Coaches Academy so you can get clear about your vision, create a roadmap for your career and lay a strong foundation for massive abundance in your business. As entrepreneurs, we often think that taking a day or even a few weeks away from our business is the end of the world because our fears tell us it will be. But that is not the truth! If you allow your fears to hold weight on you, they are going to sabotage your ability to actually truly enjoy the time off you’ve created for yourself and fully embrace the experience of the moment. Today, I’m sharing why it's important for you to let go of your fears and truly be present in the moment so you can enable yourself to rest productively and come back into your business stronger and more motivated. In this episode, we cover: - The common fears we have surrounding why we are scared to take time off from our business - How to use rest productively - Why your fears are causing stress, overwhelm and anxiety and how it is unproductive for you and your business - How my money mindset left me feeling financially insecure during my two week holiday - Consciously focusing on being present and aligned in the moment Has the podcast been helpful for you? Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now! More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

You’ve heard about the subconscious mind, but did you know it actually controls 95 percent of our lives? Your thoughts have the power to create your reality. So how do you reprogram your conditioned thinking to make positive changes in your life? Today, I’m bringing in the Manifestation Queen, Samantha Smith, a Life Transformation and Business coach helping women all over the world to overcome their subconscious patterning, build successful online businesses and live a more passionate and fulfilled life. Sam shares what you need to know about the subconscious mind and how to reprogram your limiting beliefs so you can attract what you desire with ease. She also dives into her fail-proof five-step process for manifestation to attract literally anything you desire. In this episode, we cover: - How the subconscious mind works and how it affects every area of your life - Breaking down neural pathways by using positive affirmations - Why working with a professional is crucial to identifying the areas in your subconscious that you need to work through and get the results you want - What is the Reticular Activating System (RAS) and how to use it to reprogram your mind - Accessible practices that you can implement in your day that will help shift your subconscious beliefs - Examples of transitional affirmations you can use to allow the beliefs you want to hold to be more believable and true - Why you need to be learning self-trust first before you can learn to surrender to the Universe - Tips on what you can do if you are struggling to trust and surrender to the Universe - How to start your manifestation practice with ease Want to learn more about the resources mentioned in today’s episode? - Work with me in my 1:1 Coaching Program - Check out Sam’s website - Connect with Sam on Instagram @_samanthadaily - Connect with Sam on TikTok @_samanthadaily - Tune into Sam’s podcast, Make Shift Happen Has the podcast been helpful for you? Screenshot this episode, add it to your Instagram and tag me @empowerwithem. This helps spread the word of this podcast to other people like you, who are ready to take massive, aligned action into becoming their most empowered self. If you haven’t done so already, follow the podcast so you don’t miss out on any new episodes. Follow now! More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Are you carrying the belief that you must trade time for money in your business? That in order to achieve greater success in your business, you must work more? This is a common misconception a lot of new entrepreneurs have when it comes to increasing their income. I even adopted this belief myself. Truth bomb - this is totally not true! You need to ditch that mentality that you need to work more and exhaust yourself in order to make more money to be able to succeed in your business. Today, I’m unlocking the KEY to how you can level up your income without working more hours. I’m sharing my three tips on how you can start delegating tasks in your business so you can start expanding and make more money while still remaining in your zone of genius. In this episode, we cover: - Why outsourcing should be a short-term goal for your business and not a long-term goal - Identifying the areas in your business that are draining your time and energy or aren’t your biggest strong points - How to determine who your first hire needs to be - The difference between full-time hires and contractors - How to develop your leadership skills so your team members meet your expectations - Creating a streamlined process and implementing systems to lead your team to success Apply to work with me in my 1:1 Coaching Program Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Another lap around the sun has passed and I have the next 365 days of expansion to focus on. I am getting fully transparent with you about what I am doing to set myself up for success in this next year. I have always been fixated on every birthday and my age as a loss of time, but this year I am going to start appreciating it as evidence of growth and transformation and another successful year that has been lived. Twenty-three was all about the hustle and grind in my business that I lost sight of learning to slow down, be in the moment and experience life outside of my business. That’s why I took the time to pause and do a little self-reflection as I turned twenty-four so I can set my intentions and create a plan to make the year that follows even better. Today, I’m sharing the growth and transformation that I’ve been on across the past year and what my biggest lessons of 23 have taught me and what my intentions are for 24. In this episode, we cover: - Lesson 1: It doesn’t get any easier and why you need to continue challenging your zone of comfort - Lesson 2: Stop setting goals driven by ego and how to set goals that are truly aligned with your core - Lesson 3: Being intentional and strategic with money management - Why you need to ‘fire fast and hire slow’ as a business owner to make the best investments with the right people for your team - Lesson 4: Stop letting fear and scarcity control your life and learning to have faith that the Universe is always here to support you - Lesson 5: Looking for the opportunities that exist with each experience - Lesson 6: The importance of prioritizing YOU! - Why you need to stop duplicating somebody else and start embracing your authenticity - How you can release your limiting beliefs of feeling like a fraud and develop the unstoppable confidence of who you are becoming - Focusing on the abundance that is around you - Finding the time to create space to live your life outside of your business Apply to work with me in my 1:1 Coaching Program Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

We often think “spiritual entrepreneurs” are people who run a business as life coaches, healers, yoga teachers, or even therapists. Let me tell you, being a spiritual entrepreneur doesn't mean you have to do traditional spiritual work. If you are stepping into your calling and leading with purpose and meaning, then you can call yourself a spiritual entrepreneur. Today, I’m diving into the five keys that are going to help you embody the idea of spiritual entrepreneurship and help you confidently take aligned action that will allow you to experience inner transformation and external expansion. In this episode, we cover: - What is the difference between being an entrepreneur versus being a spiritual entrepreneur - Key #1: Using your personal transformation or inspiration as a driving force of service - Key #2: Understanding service is the purpose of your work - Key #3: Listening to your inner callings even if it doesn’t make sense to you logically - Key #4: Trusting in the stream of abundance that is always available to you - Key #5: Allowing passion to drown out fear Apply to work with me in my Aligned Coaching Academy Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

The beliefs and labels you hold within yourself are going to be one of the biggest roadblocks in your life. And if you can shift your internal focus then you can reclaim your power back from the constructed society you were raised in and start to dissolve any fear-based thoughts to reach the new reality you want to achieve. But you need to start embracing your ego and learn to surrender so you can remove the layers of old thought patterns that are holding you back. Today I’m joined by Natalie Spaeth, a Transformational Coach who helps people create the freedom and life they desire by breaking the chains of their old stories and dissolving the patterns that are keeping them stuck so they can co-create and truly transform. Natalie shares how you can break free from the constructs and labels you have placed on yourself so you can heal your past stories and start creating a life of transformation and freedom. We also go deep into how you can cultivate your feminine energy to achieve success in your life and business. In this episode, we cover: - What are constructs and how these labels impact the way you live your life - Identifying the constructs you are carrying in your subconscious mind so you can develop self-awareness of them to start making positive changes - The importance of being curious and questioning yourself about where your limiting beliefs are stemming from - How suppressing your feminine power creates a block inside your body and gets hardwired into your subconscious - Recognizing where your feminine is wounded to be able to cultivate your full feminine power Want to learn more about the resources mentioned in today’s episode? - Work with me in my 1:1 Coaching Program - Connect with Natalie on Instagram - Join Natalie’s Facebook Community, The Warrior Co. Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Today’s a very exciting day for the podcast because the Empower with Em podcast turns two!! I am blown away that I am celebrating this milestone with you and the impact it has made not just for me and my business, but the journey it has taken you on too. I wanted to continue that journey and share with you the way my podcast has evolved with me over the past few years, the exciting rebranding it’s moving to and the top three lessons I’ve learned from the past two years of podcasting. To celebrate the podcast turning two, I am doing a giveaway to allow one lucky winner the opportunity to become the host of the Empower with Em Podcast for a very special episode edition. To enter, simply screenshot this episode, include how long you’ve been listening to my podcast and then share it on your Instagram Stories and tag me @empowerwithem. In this episode, we cover: - Why I started my podcast and what makes it all worth it - How I turned my podcast into a career - How my podcast has evolved with my personal development journey - What I absolutely love about podcasting and how it has changed my life and helped my coaching business grow - Letting go of fear and having the courage to just start - The highs and lows I’ve had along the way and seeing the lessons in them - Owning your power, knowing your potential and learning to embrace it Apply to work with me in my 1:1 Coaching Program Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

“A life lived of choice is a life of conscious action. A life lived of chance is a life of unconscious creation.” – Neale Donald Walsch Are you living your life unconsciously? Maybe you're doing a job that doesn’t fulfill you. You’re in a relationship that no longer serves you. You have a burning passion within you that you’re too scared to start or let out into the world. Living your best quality of life is the best thing you can do for yourself. If you can listen to yourself and understand what you truly want and believe then you can live a life you're proud of. But you’ve been moving through life in an unconscious state and suffering, keeping you stagnant. It’s time for you to step into conscious living so you can start expanding yourself into your true potential. That’s why I’m having a deep conversation with Drue Bailey, a Manifestation Mentor and Spiritual Leader who helps individuals facilitate the expansion of the soul with their mindset so they can vibrationally align with who you are, their purpose and their mission. Drue teaches how to deepen our spiritual awareness and create an internal transformation so you can make an external reality shift. She also shares some actionable steps on how you can live a more conscious and fulfilled life. In this episode, we cover: - What it means to live consciously - Identifying what you are doing right now that is keeping you in a suffering state so you can make the changes to align with who you are - How to step into the role of the Creator to actually start living your dream reality - Developing a curiosity of yourself and knowing the questions to ask yourself to deepen your awareness and uncover who your spirit is - Releasing expectations and learning to fall in love with your personal development and self-growth journey - What you can do if you find yourself struggling to get out of that unconscious state and suffering - How to change your internal state to match that of your desired reality - The importance of celebrating your growth as you go Want to learn more about the resources mentioned in today’s episode? - Work with me in my 1:1 Coaching Program - Listen to our Instagram Live: 3 Ways to Lean into Spirituality - Connect with Drue on Instagram - Connect with Drue on Facebook - Connect with Drue on LinkedIn Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

If your goal is learning how to start attracting more money into your life, then this episode is for you! Everything in our lives is made up of energy, so too is money. If you can shift your thoughts, words and emotions that fuel this energy, then you can become confident in the belief that money comes freely and with ease. Attracting more of it into your life. But it’s the ‘financial story’ you are telling yourself that money, or lack of it, is blocking how it flows into your life. Today, I’m diving into how you can start to increase your money energy flow with my simple three A’s of financial abundance method - Awareness, Activation and Allocation. By applying these key elements, you can start making those shifts and truly step into that abundance of supporting how money comes into your life In this episode, we cover: - Building awareness and understanding that money is energy - Uncovering the negative thought patterns and limiting belief systems sabotaging your potential to attract money - What are money blocks and how it can be interfering with your energetic flow - Identifying and managing money blocks to create the flow of money movement in and out of your life - Ways you can activate the flow of your money energy - Becoming aware of how you feel about spending money and your money habits and how it influences how you allocate it in your life - Making money work for you through investments - Creating a balance between saving and investing through budgeting so you can have a clear plan for how your money will move and where it will be allocated Resources mentioned: - Apply to work with me in my 1:1 Coaching Program - Listen to Episode 153: How to Change Your Money Mindset to Attract Financial Abundance on Apple Podcasts - Listen to Episode 153: How to Change Your Money Mindset to Attract Financial Abundance on Spotify Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

I figured it was about time in this business builder series I talked about my business journey so far! In this episode I back track to the very beginning and talk about the steps I took to create 'The Real Time Podcast'. Whether you have been thinking about starting a podcast of your own or even any other sort of project or business, then this episode is for you!

“Your level of success is in proportion to your level of personal development” - Jim Rohn The success you experience in life is in direct proportion to the level of self-growth and expansion you go through. If you can develop the right frame of mind to be successful and happy, then you can drive motivation to take action, create change, adapt to feedback and implement strategies for personal development and further yourself in your business. But you’re focusing on roadblocks, instead of imagining possibilities. Simon Parsons is back on the podcast to share some more fun, tangible nuggets of how your mindset plays a huge role in the success of your business, how you can increase your vibrational frequency for manifestation and how to tap into your theta state during meditation. Simon is a Mindset and Digital Marketing Sales Strategist for coaches and entrepreneurs, helping them cultivate an unstoppable mindset and create personal branding and content creation that sets them apart in the digital world. In this episode, we cover: - The relationship between your mindset development and spiritual development - Learning to open up and surrender to the Universe to be in total alignment and abundance - What to do when you are finding it hard to lean into surrendering because you aren’t seeing the results you want - How a scarcity mindset can block different energy points in your body and prevent you from reaching a high vibrational frequency - Why you need to stop looking for the big wins and start looking for the small wins - Looking into your internal state and understanding it isn’t connected to your external world - The benefits of meditation for your mind and physical health and how it works - Matching your intention with elevated emotion to raise your frequency to drive action and results - My challenge for you this week to exercise the concept of manifestation and law of attraction - Letting go of judgment and expectations to rewire your mind - How to use breathwork and visualization in your meditation practice so you can take control of your reality Join our Instagram Live on Friday, 11th of February at @empowerwithem where Simon and I will continue this epic conversation. Want to learn more about the resources mentioned in today’s episode? - Work with me in my 1:1 Coaching Program - Check out Simon’s website - Connect with Simon on LinkedIn - Tune into Simon’s podcast, Mindset Hackers on Spotify - Tune into Simon’s podcast, Mindset Hackers on Apple Podcasts - Check out Simon’s YouTube, Mindset Hackers Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

In 2021, I found myself in a constant state of just go-go-go. That I always had to be moving, working, doing. I was in full masculine energy mode and had adopted a mindset that rest was unproductive. As a result, I was barely taking any time to slow down at all, leading me to complete exhaustion, extreme fatigue, lack of clarity and overwhelm. This year, I am focusing on changing all that! And I want you to make these changes too. In today’s episode, I’m sharing with you tips on how you can start slowing down, start prioritizing you before anything else and what changes you can make in your habits and behaviours so you can avoid burnout or get yourself out of this state (if you're already there). I want you to be able to utilize your energy in an efficient way so you can build a business that thrives and will be sustainable for long-term growth. In this episode, we cover: - The mental, physical and spiritual impacts of not taking the time to slow down and rest - Making changes to your current schedule to create more space for yourself - The power of creating a morning routine to take back control of your day - Becoming conscious of the energy drainers in your day and ways you can minimize these - The benefits of slowing down for your health and productivity - Ways to incorporate small pockets of rest in your days to increase your efficiency Apply to work with me in my 1:1 Coaching Program Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

I'm not allowed to pause, I can’t take a break, I don’t have time to go on a holiday…I’ve just got so much work to do! Sound familiar? You’ve successfully built your 6-figure business but what is your mental health and quality of life looking like? You’ve succumbed to a life where work has become your identity and burnout has become a lifestyle choice. My guest today knows exactly what it's like to be in a dark place of suffering and burnout after going through a divorce and having a career working 14-hour days. Ashley Abramson is a mentor for dynamic leaders who specifically supports burnt-out 6-figure CEOs and entrepreneurs to redesign and realign their business model so they can go from hustling workaholics and becoming a magnet to their dream clients. Today, Ash is giving you her proven ways on how you can regain your time to prioritize your loved ones, enjoy life again and express your authentic self freely. She shares her strategies on how you can take back control of your life and stop letting your work consume you. In this episode, we cover: - What causes burnout, its effects and how to avoid falling into the hustle culture way of life - Why rest is actually being productive - Stepping into your feminine energy and creating a balance between your masculine and feminine flow - Creating a work environment that supports and fosters the growth of your team - Implementing play and fun into your days - Redefining what success means to you - Ways on how you can work on your inner child to uncover the narratives that are limiting you - What to do if you are feeling any resistance in doing the inner child work - Ashley’s obsession with unicorns and her interpretation of how it represents stepping fully into your authentic self Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Check out Ashley’s website, Coach with Ashley - Sign up to Ashely’s Inner Child Project - Grab your copy of Lineage Speaks: Women Who Carry The Torch For Future Generations by Melissa Ruiz - Connect with Ashley on Instagram - Connect with Ashley on LinkedIn - Tune into Ashely’s podcast, The Unicorn Effect Podcast - Watch Ashley’s YouTube Channel, Ashley Abramson - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Did you know approximately 80% of New Year's Resolutions that are made result in failure? The act of achieving your goals is never going to be an easy process and if you can step outside your comfort zone and be truly committed to taking action, then you can finally see the change and succeed. But you’re finding it difficult to stick to your resolutions because you’re lacking consistency and dedication. In today’s episode, I’m going to teach you exactly what you need to do to realign with your resolutions with my 4-step framework so you can get back on track to achieving the goals you set out to achieve. In this episode, we cover: - Step 1: Revisiting your goal and making sure it meets the SMART goal framework - How to avoid the shiny object syndrome so you aren’t self-sabotaging your success - Step 2: Reconnecting with your why to drive motivation - Step 3: Learning from your mistakes to understand why you have fallen off track - Ways you can seek guidance and support to increase your likelihood of success - Step 4: Creating a clear action plan - How to develop daily habits through progressive stacking of habits so you aren't overwhelming yourself Today’s the last day to register for the Aligned Mind Community with a discount of 50% off. You can register here. Apply to work with me in my 1:1 Coaching Program Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

When we’re surrounded by negativity and scarcity it becomes extremely difficult to see past these circumstances and dream bigger. And if you can find a way to fight against these odds, then you have the power to create the life you’ve always wanted for yourself. But you need to develop that inner self belief that you CAN do it and you ARE worthy of receiving anything despite the adversities you face and the circumstances that surround you. My guest today, Kristal Naividi, has been able to take herself from this place of scarcity and lack of opportunities to create an incredible life for herself. Kristal had the odds against her to become a lawyer - born to a teenage mother, growing up in public housing, family violence, mental illness and surrounded by the belief that University was something “other people” did. Kristal is now the owner of the law firm, Coastal Lawyers and she shares her inspiring back story of the challenges, struggles and fears she faced in pursuing her career as a lawyer and how she embodied self-belief to break the cycle of generational trauma and poverty. In this episode, we cover: - The power of taking control of your thoughts to create positive change in your life - How to step out of a victim mindset into one of growth to achieve success - Finding role models and surrounding yourself with like-minded people - Shifting your energy for manifestation through the power of positive affirmations - Finding your why in your business to keep you motivated for the long run - Where to find support networks outside of your own family - Learning to set boundaries when you are a people pleaser - Switching off and blocking time out for self-care to create space for creativity - Using your failures to drive self-belief - Releasing control and trusting your intuition to set you on the right path - Setting a morning routine to boost your productivity for the day Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Check out Kristal’s website, Coastal Lawyers - Connect with Kristal on Instagram - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

The mindset is the ultimate filter you can have on life because the thoughts that you think are going to influence the perception of the reality that you live. If you can embody the mindset of abundance and practice gratitude every single day, then you can start self-romanticizing your own life to appreciate the small things that make it so full. But you’re so busy romanticizing someone else’s life that you’re missing out on all the little things that make your life so beautiful. Today’s episode, we’re exploring how you can start romanticizing your own life and my five top tips on how you can embody the energy of the main character. In this episode, we cover: - What is main character energy and how to embody this energy without being perceived as being self-centered - Tip 1: Know the value in having a clear direction or vision - Tip 2: Stepping out of your comfort zone and start taking risks - Tip 3: Romanticizing the simple moments through mindfulness - Tip 4: Expanding the relationships you have in your life - Tip 5: Tapping into the abundancy frequency Work with me in my 1:1 Coaching Program Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Why are you doing what you’re doing? It’s a simple question but one so many people find so hard to answer because we find ourselves stuck in a career or job that is not aligned with who we are. Figuring out your true life purpose isn’t always easy. If you can dig deep into identifying what your true passions are, then you can live a life complete with fulfillment, motivation and ultimate success. But you need to define what your version of success looks like and stop trying to fit into the boxes of what society wants you to be. I’m chatting with Cesar Martinez, a Success Coach for early-in-career professionals seeking clarity, confidence, purpose, focus, internships, full-time roles & work-life fulfillment. He shares with us how you can find clarity on your purpose and perfect your mindset and start building habits to attract the day-to-day career and life that actually gets you excited, fills your cup and you are fulfilled with. In this episode, we cover: - Defining what success means to you - 4 key questions to ask yourself to build self-awareness in discovering your purpose - Ways on how you can turn your passion into purpose - What to do when you’re feeling stuck and unfulfilled with the path you're currently on now - Using affirmations to create your dream life - Looking at the root causes of your fears and limiting beliefs that is hindering you from success - 3 success habits you can start integrating into your everyday life Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Connect with Cesar on Instagram - Connect with Cesar on Facebook - Connect with Cesar on LinkedIn - Connect with No-Fluff Coaching on LinkedIn - The Slight Edge: Turning Simple Disciplines Into Massive Success and Happiness by Jeff Olson - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Which would you rather spend in your business - your time or your money? Yep, that’s right! I invested a solid $50k into coaches and mentors in my first year of business to save me the time, the energy and help me grow my business to what it is today. Investing in yourself and business is always a scary move to make and if you can find the right resources to help get you to where you want to be, then you can really scale your business exponentially. But you’re too focused on the fear instead of focusing on the possibilities and opportunities of taking that initial step into what investing can bring you. Today I’m sharing exactly why I made that huge investment, coping with the fears you have when investing in yourself and ways you can start investing in yourself. In this episode, we cover: - The two options you can choose to spend in your business - The common fears surrounding investing and 4 key steps to overcome them - Ways to become resourceful to make investments happen for yourself - Tips on how you can start investing in yourself and your business so you can get the return on investment you want Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

The only thing that's stopping you from what you want in life is YOU! As big dreamers and entrepreneurs, we have big intentions we want to hit to be able to scale our businesses to the next level. “I want to make X amount of money in my business, I want to launch a new program, I want to hire bigger clients”…sound about right? But your ambitions and goals remain only a dream because you’re not taking the action to put it into a plan. You need to start breaking down these macro goals into smaller, action items so you are constantly moving the needle forward in your business. Today, I’m bringing in an inspiration and friend of mine, Cassandra Britton. Cas is a 7-figure business owner, Business Strategist and Mindset Coach who teaches aspiring entrepreneurs the skills and strategies they need to uplevel their mindset and their business. Cas knows a thing or two about running a business having 3 businesses of her own, starting her first at the age of 19 and scaling it to 7-figures. She shares her secrets on scaling, her business journey and tips on how to build and grow a successful business with a healthy mind. In this episode, we cover: - Finding the courage to follow your purpose - Where to find the right resources to help expand your mindset to get you to the next level - Why self-awareness is your superpower in transforming your business - Surrendering and letting go of control to accept the journey you are on - Learning to get comfortable in the uncomfortable in order to thrive - How to create balance between your masculine and feminine energy - How to deal with the comparison game - What it means to be a business savage and how you can channel that savage energy - Defining what alignment means to you and ways you can stay aligned to avoid breaking point - How to be intentional with your time to boost your productivity - Breaking down your goals into smaller action items to make them achievable and less overwhelming - Tips on Implementing systems, processes and teams to save you time and grow your business Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Check out Cas’ website - Connect with Cas on Instagram - Connect with Cas on Facebook - Tune in to Cas’ podcast, The Business Savage - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

I suck at saving money. I don’t know how to save. I can’t afford that. Does this sound familiar? Let’s talk about money mindset because what better time to work on this than at the start of the year! We all know your money mindset is the driving force to making key financial decisions every day. And if you can adopt a positive way of thinking about money, then it can impact your ability to achieve your goals, make better choices to overcome challenges and open the doors to what you can create financially. But you’re not taking the time to frame and shape your money mindset into one of abundance. Today, I’m going to teach you how you can get clear on your current money mindset and take the right steps to rewrite it so you can achieve financial abundance. In this episode, we cover: - Getting clear on your money blueprint, the beliefs you hold surrounding money, finding the root of your money beliefs and how it has influenced your relationship with money - Knowing your money mindset can be changed no matter what state it is currently at - Journal reflections to help you become aware of the limiting beliefs that are holding you back, setting your financial goals and how to take action to make simple changes to improve your money mindset - Creating powerful mantras to allow you to become a super attractor for financial abundance - How to start thinking like a “rich person” and creating your “rich thinking” framework Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Secrets of the Millionaire Mind: Mastering the Inner Game of Wealth by T. Harv Eker - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

You have to have a love affair with yourself before you can begin to have a love affair with anybody else. Meditation extends beyond journaling and breathwork. There is another possibility - masturbation meditation. As an Intimacy Coach, Abbey Rodgers knows plenty about using self-pleasure to bring your desires to fruition while increasing your self-awareness. She shares with us how you can take on a more intentional approach to the solo exploration of your sexuality to help you slow down, pause, be in the present moment and surrender. Abbey helps others release pain around sex, self-love and relationships so they can have a deeper connection with themselves while having deeper connections with others in their life. We’re chatting everything surrounding intimacy and how to use masturbation and orgasms to bring your manifestation to light. In this episode, we cover: - The meaning of intimacy as a form of deep connection with yourself - How to release shame around sex, self-love and relationships - Building a deeper connection with yourself through self-love - How to create better connections with people in your life - The impact your self-love and self-worth has on your ability to be intimate - How to set healthy boundaries with yourself - Finding your inner child to nurture and heal past traumas - Using masturbation as a way to understand your body on a deeper level and build self-confidence - Practices to help you feel more comfortable in reconnecting and getting intimate with yourself - Building trust with yourself by loving your imperfections and honouring your body - Tips on creating a safe space for open communication and how to become a better communicator in your romantic relationships Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Connect with Abbey on Instagram - Tune in to Abbey’s podcast, 1% Better with Abbey - Download Abbey’s Manifestation Pleasure Portal Ebook - I Am - Daily Affirmations app - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

This bonus episode is in relation to Episode 151, How to Quantam Leap and Manifest Your Desires. It is a short and simple meditation practice to help you truly embody those feelings of your quantum leap so you can start combining the intention behind it and elevating the emotion in order to bring your manifestations into fruition. Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Sign up to my Aligned Mind Challenge - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Are you ready to expand your mind and get BIG? Are you ready to kick off 2022 with massive change and transformation in your business and in your life? We are back with Season 4 of the Empower with Em podcast and I’m so excited to launch this season with YOU diving into 2022 with a bang! Change and transformation in your business and life happen as a result of small, daily shifts. And you want to be able to have fast growth available to you so you can level up and expand your possibilities. But you’re not doing the necessary work to compound those daily shifts over time. Today we’re diving so deep into how you can take the quantum leap in your business and in your personal life. I’m going to teach you the exact steps you need to take to be able to achieve these mind-blowing moments. In this episode, we cover: - What it means to quantum leap - Step 1: Getting crystal clear about the outcome or leap you want to achieve - Creating SMART goals to accomplish your outcome - Step 2: Embodying the version of yourself that has already attained this goal - How to use your mindset, energy and actions to make quantum shifts - Step 3: Releasing the how and surrendering to the Universe - Journal prompts and affirmations to help you release control and trust in the Universe - Step 4: Busting the mindset blocks - Journal prompts to help you push past the limiting beliefs that arise - Step 5: Feeling the feelings of your quantum leap Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Sign up to my Aligned Mind Challenge - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Have you set your goals and your resolutions for the new year? Yes, it's that time of year again for you to do some serious goal setting so that you can make 2022 an epic one. But you’re struggling to plan and execute your goals because you’re not properly setting your goals in a systematic way that breaks them down into smaller actionable steps. In today’s episode, I’m here to help you fine tune your personal and professional goals for the new year so you are ready to kick-start 2022 with a bang! In this episode, we cover: - What you can expect to hear in Season 4 of the Empower with Em podcast including what I have in store for you in the first 3 episodes - Looking at your past patterns when it comes to goal setting - Setting your goals properly by using a systematic process to create habits that will lead to results - Planning long term goals and breaking it down into short term goals and using your short term goals as checkpoints - How to make your goals failure proof - Learning to set SMART goals to make them achievable and attainable - The 8 steps you need to help you build your success ladder Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Sign up to my Aligned Mind Challenge - Download my How to Set Your Goals with Ease Ebook - Personal Goal Setting - Download my How to Set Your Goals with Ease Ebook - Professional Goal Setting - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Are you constantly feeling like you're living in a hustling state of doing more, more, more? You want to be able to grow your business in absolute alignment and with ease to get the results and success you’ve set your mind to. But you’re working from a place of hustle rather than a place of abundance and flow. Today, I’m digging into why you should be moving away from a mascualine energy state and how you can tap more into your feminine energy so you can feel balanced and well rested as you continue to expand your business. In this episode, we cover: - How to step back from a masculine energy state - Why you don’t need to be hustling and overworking yourself in order to grow your business - Balancing masculine energy flow and feminine energy flow in your business and life - Learning to set boundaries to conserve your energy and create more time Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Sign up to my Aligned Mind Challenge - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Are you lacking fulfillment in the work that you are doing? Are you feeling a nudge that you should be doing more? If you have been thinking about starting a business or maybe you’re stepping into your first month of business then this episode is for YOU! Yesterday marked my 1 year anniversary since I launched my coaching business and boy have I learnt a ton! Your first year of business will be the hardest BUT also the most rewarding. You will go through all these different challenges and experiences you’ve never had to deal with before. Today, I’m diving into the top 10 lessons I learnt in my first year of business in the hopes of helping you current business owners in the pursuit of the next year to come in your businesses. In this episode, we cover: - Putting intention into doing personal reflection, celebrating YOU and your milestones - Lesson 1: Setting yourself clear goals and deadlines - Lesson 2: Having a poor money mindset is you automatically limiting the potential of your income - Lesson 3: The importance of prioritizing yourself and your energy to be able to grow your business - How burnout leads to unsustainable growth and ways you can avoid it - Lesson 4: Adjusting your goals and routines as you grow - Lesson 5: You don’t need to do it all on your own - How to be a business owner not a business operator - Creating more time for yourself to do the things you love - Lesson 6: Knowing your worth and standing confidently behind it - Lesson 7: Be intentional about learning how to run a business - Removing an employee mindset and adopting a CEO mindset to get the success you want out of your business - Lesson 8: Understanding and accepting your business will go through seasons and learning how to leverage each season - Lesson 9: Realizing abundance is all around you and it does not solely come from financial gain - Lesson 10: You can do it all but just not all at once Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Sign up to my Aligned Mind Challenge - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

How do I start a podcast? How many episodes should I release per week? How long should my episodes be? Are all common questions I get asked when it comes to starting a podcast. I thought I’d hand you off to a pro who will answer all your burning questions when it comes to launching and running a podcast. When done right, it truly has the power to grow your business, increases your income, changes your life and the way you impact the world. Today on the show, I’m excited to chat with my own Podcast Manager, Justine Dolores, who helps female coaches, consultants, and online course creators use the power of podcasting to extend their impact so they can grow their community, turn their listeners into leads, and scale their business to the next level. In this episode, we cover: - Justine’s 5-Step process on the exact steps you need to take to get you started with your podcast - What is a podcast manager and how having a pro on your team can help you manage and grow your show - How a podcast can help you build your community and create a more deeper and intimate connection with your audience - How to know if you should manage your own podcast or be outsourcing it - The basic tools, software and equipment you need - How often you should be releasing your episodes to stay consistent so you can continue to build trust with your listeners - Learning how to batch your podcasts tasks to make managing your show easier - Strategies on how you can market and grow your podcast from the very start Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Download Justine’s Free Podcast Tool Kit Mini-Guide - Connect with Justine on Instagram - Aligned Coaches Academy (ACA) Application Form - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

It’s not always easy to be in alignment with your life and business and if you can stay in the flow then you can become your highest self and continue to manifest all your goals and desires into your reality. But you’re not keeping yourself in this constant state of alignment because you’re not doing the inner self-work of pushing past your fears, doubts and limiting beliefs. Today’s episode is another re-run of one of the top downloaded episodes of Season 3 of the Empower with Em podcast. I’m sharing how you can start channeling an energy of alignment through a physical and spiritual level and ways you can achieve this cohesion through your mind, body and desires. In this episode, we cover: - My 6-Step system on how to become in alignment within your business, step into a place of flow and avoid burnout - What it means to be in alignment - Creating an energetic vibration to become your highest self and bring your desires into fruition - The connection between the mind, body and your desires and how it can help elevate your vibrational frequency - The changes you need to make within your mindset, skillset and your physical environment to put you in the direct path in achieving your goals - Dealing with inner criticism, fear and self-doubt - The reasons why you may still be feeling out of alignment right now - How prioritizing the way you feel will allow you to stay in alignment Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Aligned Coaches Academy (ACA) Application Form - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Growth and change are never easy and if you are able to find happiness from within, then you can truly learn to love who you are and become a better version of yourself. But you’re not giving yourself the chance to date yourself and go through the necessary journey of self-growth to get to a better place. This was the most downloaded episode of all time in the Empower with Em podcast because I got so raw and vulnerable with what I was going through when I recorded this episode. I went through a break-up and I know there is someone out there that is going through what I experienced when I recorded this episode and I felt it was important for me to share what I was feeling, how I chose to overcome it so I could help anyone who is struggling to get through this experience themselves. Whether you're single, in a relationship or going through heartbreak, you need to be dating yourself and go through that self-discovery path in every phase of your life. In this episode, we cover: - 3 simple practices you can start implementing to learn how to date yourself - The value of connection - Dealing with transition and change and accepting it's not a bad thing - Recognizing and understanding self-growth as evolving to a different, newer and better version of yourself - Learning to find yourself and love yourself - Knowing you are not alone in this journey and it is all part of this beautiful life Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Do you struggle with self-confidence? Self-confidence affects all of us from time to time and if you are able to know your self-worth then you can grow and expand yourself in ways you never thought possible and start living your best life. But you’re lacking self-confidence because you’re not altering your thoughts and expectations to better serving thoughts. Today I’m sharing with you tangible steps you can take right now so you can start stepping into your confidence to achieve more success in your life and business. In this episode, we cover: - Tip 1: Figure out what it is you aren’t confident in and why - Self-reflection questions to ask yourself so you can gain clarity as to which areas in your life you are lacking confidence in and what things actually boosts your confidence - Tip 2: Acknowledging the limiting beliefs that develop when you feel the lack of self-confidence and rewiring this to better serving thoughts - Tip 3: Creating affirmations - Tip 4: Acquiring new skills to gain more experience and expertise - Tip 5: Creating an environment that is confidence boosting - The importance of surrounding yourself with like-minded and positive people - Tip 6: Practicing the choice in being able to step into confidence more - 5 Challenges you can do to find new ways to step out of your comfort zone and start feeling confident - Tip 7: Stop playing the comparison game and know you are enough Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

We’re kicking off our top-rated episode re-runs of Season 3 with Episode 124, How to Build Your Body Confidence with Briana Arteaga. This was the second most downloaded episode of this season and it doesn’t surprise me because body image was something I have personally struggled with, especially this last year and I know a lot of you have too. Briana is a Confidence and Fitness Coach empowering others to find their confidence by helping them discover who they are and learning to love themselves. We’ll talk about how you can build body resilience and use the power of a positive mindset to understand that body confidence comes from your thoughts and not your figure. Let's get you creating a healthier and happier relationship with your body! In this episode we chat about: - How to shift your mindset and start focusing on prioritizing yourself and the way you live - The power of discovering your passions to uncover your purpose so you can stop letting other people define your worth - Where the root causes of these negative thoughts actually stem from and how you can start working through the root of your issues to learn to live comfortably in your own skin - How we are consumed by the diet culture and why we get trapped in this vicious diet cycle - How the media is influencing the way we believe perfection is beauty - How to combat your competitive inner critic - Examples of powerful affirmations you can start using today to show your body gratitude and love your body exactly the way it is Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Connect with Briana on Instagram - Book a 1:1 Consultation Call with Briana - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

It is absolutely crazy to think this is the very last episode of Season 3 for the Empower with Em podcast. I’m doing a little self-reflection time of where my business is at and I’m taking you behind the scenes look at the podcast and the exciting things I have in store for you in Season 4. I will be taking a little break over the Christmas and New Year period to reset and recharge ready to start 2022 with a bang! You can expect Season 4 to come to you in early January. But I wanted to help you kick off the new year strong so for the remainder of the year I’ll be giving you special episode re-runs through this holiday season of the most downloaded episodes from Season 3, PLUS a few bonus episodes too. As we move towards the end of 2021, I thought it’d be the perfect time to give you my 3 top tips on how you can start working towards your 2022 goals right now before waiting for the new year to roll around before you actually start taking action on them. In this episode, we cover: - Reflecting on my business, how rapidly it has grown over the last year and where it is heading for 2022 - A sneak peak of what you can expect for Season 4 of the Empower with Em podcast - Tip 1: Self-reflect so you can gain self-awareness of where you are now - Tip 2: Changing your current habits to align to where you want to be - Tip 3: Start taking the first steps of what your goals are so you can formulate a plan on how you will achieve this Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Download your Free Personal Goal Guide - Download your Free Professional Goal Guide - Aligned Coaches Academy (ACA) Application Form - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Running a business is exciting. And when you are the CEO, you need to have unshakeable self-belief and confidence in yourself to get you through the tough times. But it's not always easy to believe in yourself or where your business is heading. Jessica Viera is a Business Mentor and CEO of Rising Woman Pty Ltd who helps other coaches grow a sustainable and profitable online business through her social sales and business strategy. Having built two successful businesses herself, scaling her first fitness business to multiple 6-figures and now her mentoring business to 7-figures in just 15 months, she shares how you can build unstoppable self-belief to scale your biz no matter what life throws at you. Your conviction creates confidence. Once you believe in yourself whole-heartedly, you’ll deeply believe in your impact and have zero doubts about your execution. In this episode, we cover: - Dealing with comparison syndrome - Building a business and re-creating yourself during covid times - The importance of working through your limiting beliefs and past traumas to become a high-performance entrepreneur - Tapping into your personal power to have complete trust in yourself - Why maintaining consistency and having self-discipline will dictate the success of your business - Knowing your why and purpose to be the driving force and motivator to keep you moving forward - The fears surrounding making big investments - Finding the work-life balance and not letting your business run you Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Aligned Coaches Academy (ACA) Application Form - Connect with Jess on Instagram - Connect with Jess on LinkedIn - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

One of the biggest myths people have about starting a business is that they think they need to have a huge capital or make a big investment. What if I told you this isn’t true at all? In fact, you can start your business with ZERO investment! Exactly the way I did. It's all about knowing the right steps to take! Today, I’m breaking it down for you on how you can launch your business before 2022 with ZERO dollars using my 8-step method. In this episode, we cover: - Step 1: Figuring out what your offer is - Step 2: Niching down and getting clear on who your ideal client is - Step 3: Creating your personal branding - How to position yourself and your brand as a luxury product - Step 4: Mapping out your business plan - Step 5: Creating a Business Instagram Page to optimize your visibility - Step 6: Creating valuable content that speaks directly to your ideal clients - How to promote your services online - Step 7: Implementing a prospecting strategy to generate leads and convert - Using the dollar eighty strategy by Gary Vee to grow your brand - Step 8: Mastering sales calls and learning if a potential prospect is the right fit for you and your business Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Aligned Coaches Academy (ACA) Application Form - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

There’s no denying confidence is the key that unlocks success in all areas of our lives and if you can break free of all the fears that are holding you back, then you can truly start to grow your business without the struggle, pressure, guilt and finally remove all that self-doubt blocking you from reaching your highest self. So if you think you have to grind to be able to grow your business, then this episode is for you! Jane Christine is a certified NLP Master Practitioner and Mindset Coach specifically helping Highly Sensitive (HSP) female entrepreneurs live their dream life and create a business and lifestyle that is sustainable, pleasurable and successful through her incredible life experiences and her own personal growth journey. Jane and I chat about the positive intention behind your fears, the impact of emotional attachment and association in your personal and business life and how you can embody your authentic confidence through her powerful 5-step method. In this episode, we cover: - What is authentic confidence and how you can use it to sell and turn up conversions in your business - How to embrace fear and see it as a form of self-preservation - Overcoming your fears and limiting beliefs through expanding your comfort zone instead of going out of your comfort zone - How to tap into your emotional attachment and association and use it in a beneficial and positive way - Understanding how confidence works through the negative confidence cycle versus the positive confidence cycle and how these patterns influence your emotional state - Day-to-day strategies to help clear your mind and slow down so you can start to remove your current state of overwhelm, stress and anxiety Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Visit Jane’s website, Jane Christine - Connect with Jane on Instagram - Aligned Coaches Academy (ACA) Application Form - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

How often do you find yourself saying there is not enough time in the day? When we think about how we can be the most productive, we often associate this with time management. How can I fit more into my day? I need to be more efficient and tick more items off my to-do list right? You want to be able to create habits that help you manage your day-to-day tasks productively that can lead to better outcomes. But you're too fixated on squeezing as much work in your day that it is actually draining your energy and eventually leading you to burnout. Instead, you need to start focusing your efforts on how you can maximize your energy to use across your day to increase your productivity and efficiency. In this episode, we cover: - The mistakes of focusing on time management rather than energy management to boost your productivity - How you can create more time by utilizing quality energy to get the best possible outcome - Determining your energy pattern throughout the day - Developing awareness around the activities and distractions that could be accumulating unnecessary stress and how you can start removing these from your days - Learning to give your body the periods of rest it needs to refuel and recharge - How you can split the quality of your time with the quality of your energy - Creating opportunities to create breaks for yourself to regain focus and clarity Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Aligned Coaches Academy (ACA) Application Form - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

One of the biggest challenges you face when starting and building your business is creating your personal brand. And you want to be able to elevate your brand so you can attract high-ticket clientele and offer higher pricing points. But how do you raise the perceived value of your brand to one of luxury? Today, I’m chatting with Jaylissa Lea on how you can uplevel your personal brand strategy and make it luxurious! Jaylissa is a Luxury Personal Brand Strategist, host of the Modern Luxury Lounge podcast and the founder of Modern Luxury Lounge. She helps ​​entrepreneurs build their luxury personal brands so that they aren’t just simply “existing.” She helps them set the highest standards for themselves by redefining their meaning of luxury and creating a system to hold them accountable. After all, a brand is not just about you but rather the impact you will make on other people’s lives. In this episode, we cover: - What role psychology plays in your personal branding and how it can help you become a magnet to attracting your people - The difference between value versus the perceived value of your brand - Diving deep into doing the mindset work of getting to know who you are and what is important to you - Niching down and getting clear on your target audience’s pain points and struggles to be able to speak directly to their hearts - Showing up as your authentic self online to serve as your unique selling point - What is modern luxury and how it leads to inner fulfilment - How to create a unique and special experience for your clients to turn them into life-long customers - Why you need to be treating yourself as a luxury brand and be selfish by putting yourself first - Jaylissa’s 4-step formula on how you can start building your luxury brand - Why your brand story needs to evolve as your customers change Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Visit Jaylissa’s website, Jaylissa - Tune in to Jaylissa’s podcast, Modern Luxury Lounge - Connect with Jaylissa on Instagram - Connect with Jaylissa on LinkedIn - Aligned Coaches Academy (ACA) Application Form - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

What is one of the most powerful energies to embody when you’re trying to manifest your desires into reality? Abundance. If you haven’t already noticed, today is the 11th of the 11th. And in the spirit of 1111, today’s episode is all about these angel numbers and how you can learn to channel its energy to bring your desires into fruition. I’m spilling the deets on how you can start shifting your focus and energy so that it is away from fears, scarcity and limitation to one that is in alignment with what you want to manifest into your life. In this episode, we cover: - Being self-aware of your thoughts to be able to bring your true desires into your reality - Finding out what abundance means to you - How you can use your emotions to lean into an abundant frequency - The 3 main states of abundance and recognizing which state you are in so you are able to progress forward - Discovering what your limiting beliefs and actions are that is preventing you from an abundant mindset - How to be the source of energy rather than depending on external influences - Learning to trust and knowing abundance is always there for you - How a fear-driven mindset is blocking you from having the ability to manifest what it is you desire into your life Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Aligned Coaches Academy (ACA) Application Form - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

This is the final episode of my Build Your Business Through Alignment mini-series. And today we are diving deep into how to align with your ideal clients. We are going to focus on really getting clear on who your ideal clients are, how you can find them and how you can be a magnet to your ideal clients so it becomes a no brainer to them why they have to work with you! I’ll teach you how you can build your ideal client strategy and how you can attract them so you can create valuable content aligned to their pain points and tailor your marketing techniques specific to their needs. In this episode, we cover: - Defining what an ideal client is - Using self-reflection and journal prompts to get you started in identifying who your ideal client is - Creating your ideal client profile - How to find your ideal clients in the online space through prospecting and engagement and attraction marketing - Strategies to develop your attraction marketing plan to lure in your ideal clients - Ways you can leverage other people’s networks and communities to increase your visibility - How you can build up your reputation so you can be seen as an expert in your field - How you can use your unique power and energy to stay authentic to who you are - The importance of providing massive value to your audience that solve their pain points Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Doors are now open for my Aligned Coaches Academy Program. Apply here. - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Are you getting clients but finding growth is stagnant or slow? Are you working with clients but you feel there is a disconnect? You’re most likely not getting the results you want in your business because you’re not in alignment with the right people. This is Day 2 of My Build Your Business Through Alignment mini-series and it is all about aligning with your niche. You will learn how to find what aligns with you, your personal branding, building your community and how to become an expert in your field. Your niche is the structure that is going to be the factor that brings your vision to life. I’ll teach you the 4 step method on how you can clarify who your niche is and self reflection journal prompts for each step so you can identify your own unique strengths and gifts to find the audience you can best serve. In this episode, we cover: - What is a niche - The benefits of being in alignment with your niche - Why you need to start experimenting to be able to discover your niche - The signals you need to look out for that you may be out of alignment with your niche - The importance of choosing a niche that aligns with who you are and not what you think will work - Step 1: Reflecting on your passions, interests, strengths and weaknesses - Step 2: Conducting audience and market research and how to leverage social media so you can identify your target audience’s specific struggles and challenges - Step 3: Identifying a problem you can be a solution to that connects with your strengths and passions - Knowing your overarching niche vs your specific niche so you can get crystal clear on what it is you do and who it is you serve - Step 4: Defining and testing your niche to see how your audience responds and its profitability - What to do if you find that you aren’t getting any positive feedback from your audience on the services or products you are offering Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Doors are now open for my Aligned Coaches Academy Program. Apply here. - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

I’m so excited to bring to you a little special 'Build Your Business Through Alignment' mini-series. Earlier this year I hosted a free 3-day workshop teaching you how to build your business through alignment. The next 3 episodes will highlight the key topics we covered during that time and will help you take the first few steps you need so you can start creating your vision, building your action plan and mapping out your goals to create a sustainable business authentic and true to who you are. Today, we are focusing on Part 1 of this mini-series: Aligning with your vision. Vision and mindset are the foundation of the journey you will be progressing on as an entrepreneur. So I wanted to help you gain clarity around your why, your mission and your purpose so you are on the right path and you are clear on what you are working towards in your business. In this episode, we cover: - The importance of having a clear vision - Step 1: Getting clear on who you are as an individual and journal prompts you can follow to gain clarity and start developing an action plan - Mapping out your vision plan. Planning your 5 year business goals and breaking it down to smaller, attainable goals - Step 2: Focusing on your purpose to be the motivator in bringing fulfilment instead of focusing on monetary gain - Journal prompts to help you start zooming into your purpose and honing in on your goals and the people you are serving - How to find your reason ‘why’ as the driving force to achieving your goals - Step 3: Shifting your mindset to align with your goals and get the results you desire - Overcoming your fears so you can start taking action to uplevel your business Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - ACA Application Form - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Confidence can be a hard thing to build up and if you can find a way to break through your self-doubt and negative talk then you can boost your self-confidence, build your growth and make the impact in your life that you know you are capable of. But the key to building your confidence is getting out of your comfort zone and doing the things that terrify you the most. When you do, you start to build that unbreakable trust and certainty within yourself. I have Jonny Pardoe, a Confidence Neuroencoding Coach who specializes in confidence, host of The Self Esteem and Confidence Mindset Podcast and author of several well-being and personal growth books. Jonny helps growth mindset individuals overcome imposter syndrome and increase their self-confidence so they can courageously go after what they want and feel great about how they are now. He shares his struggles with his own self-confidence journey and gives us some actionable strategies on how we can smash through this insecurity. In today’s episode we talk about: - What does confidence actually mean? And what is the difference between self-confidence and self-esteem - The power of personal praise in boosting your self-esteem - What is neuroencoding? - The role confidence plays in helping you achieve your goals - The importance of self-awareness in the way you speak to yourself and how you can change the way you think - What are incantations and how you can use this powerful tool to learn to love yourself - Why you need to be guarding your mind with the information you are consuming on the daily - The benefits of surrounding yourself with a community of supportive and like-minded people Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Doors are now open for my Aligned Coaches Academy Program. Apply here. - Visit Jonny’s website, Jonny Pardoe - Tune in to Jonny’s, The Self-Esteem and Confidence Mindset - Tune in to the guest episode I did on Jonny’s podcast, Self Confidence and Empowerment - Connect with Jonny on Instagram - Connect with Jonny on Facebook - Connect with Jonny on LinkedIn - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Building a career around your passion is a dream so many of us have right? And creating a six-figure business is a goal and vision that many of us feel is so far-fetched. But it doesn’t have to be! While it may be a big goal, the secret to actually getting there isn’t always shared. Today’s episode is a special one because I wanted to celebrate with you some massive milestones I’ve accomplished in my business. My first announcement is the launch of my new Aligned Coaches Academy Program launching on 17th of January 2022. We’ll talk a little bit about how the course is designed to help you build your successful business from scratch without burning out. And the second big news I wanted to celebrate with you is how I am now officially a six-figure business owner! I am going to share with you my business journey of what I learnt, my insights and let you in on how I achieved this massive milestone. I am going to teach you how you can create your six-figure business with these 10 effective steps that are key to driving you to the results you want. In today’s episode we talk about: - The low down on my Aligned Coaches Academy Program including a special exclusive bonus to the first intake of enrolments to the program - Step 1: Create a plan and set clear goals - Step 2: Be committed to your goals - Step 3: Create a supportive environment and surround yourself with people who encourage your success - Step 4: Be willing to make sacrifices - Step 5: Take consistent aligned action - Step 6: Actively work on your personal development and your money mindset - Step 7: Educate yourself - Step 8: Outsource help and build your team - Step 9: Take risks - Step 10: Back yourself! Have the confidence and the conviction that you ARE going to succeed Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Doors are now open for my Aligned Coaches Academy Program. Apply here. - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Chaos sucks! We are living in a world where all these external influences are happening around us - a global pandemic, global warming, extended lockdowns - all beyond our control. And you want to find a way to manage all this chaos and change around you so you can release the worry, the stress and your frustrations and find contentment and peace in your world again. But the key to finding that peace and contentment is within you. You need to start looking into how you can control your inner world so you can recognize that the internal response to whatever is happening around you determines how you feel and think about yourself and your life. Not your external circumstances. I’m going to give you three actionable steps on how you can start controlling your internal environment so you can create a peaceful mind and gain back control of your life. In today’s episode we talk about: - How to deal with chaos that is happening externally - 3 actionable steps you can take to gain control of your internal world to connect back to yourself - Step 1: Meditation to help bring you back to the present moment - Step 2: Reconnect with your routines to give you purpose, intention and structure - Step 3: Set new boundaries to protect your energy - Journal prompts to help you bring back your awareness to the present moment, navigate alignment with yourself and lift your energy to abundance Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

They say where focus goes, energy flows. When you focus on negative thoughts it will result in negative action holding you back. But when you focus on positive thoughts this results in positive action driving you forward to your goals sooner. If you’re focusing on your fears, risks, unwanted outcomes, on things you don’t want - these are all limiting beliefs holding you back from propelling you forward to your highest potential. It’s time you reverse that focus and transform your life into one that is full of abundance and possibility. Today’s episode, we’re digging into how you can stop fixating on your fears and instead switch your mindset to one of limitless possibilities and abundance. I’ll take you through 2 simple steps you can take to change your focus so you can start getting the results you do want in your life. In today’s episode we talk about: - How our brains are wired to focus on negativity and fear - Step #1 - Changing the way you speak to yourself - 3 action items you can take on how you can start changing the language you use on yourself so you can start affirming a new, positive truth - Step #2- Changing your perspective - 3 action items you can take on how you can shift your perspective so it aligns with where you want to be Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Secure your seat in my 1,2,3 Launch With Me Masterclass - Work with me in my 1:1 Coaching Program

Selling can often feel icky and if you can find a way where selling actually feels good and authentic then you will start building real relationships and making real connections that can quickly convert. But you’re struggling to make sales because you’re not cultivating an abundant mindset towards your sales approach. When you switch your negative perspective to a positive mindset and start believing people want to hear from you and buy the amazing solutions you have to offer, you will see how easy and fun selling actually is! In today’s episode, I’m bringing in sales expert, Simon Parsons. Simon is a Business and Mindset Coach helping other coaches, digital entrepreneurs and side hustlers get started with social media marketing. He has a specialty on honing in on LinkedIn growth and helping people dial in personal branding, content creation, inbound lead generation and how to stand as an authority figure in their niche. In today’s episode we talk about: - Why you need to start leveraging LinkedIn to build your social media presence and the advantages it has from the other social platforms - Ways you can use LinkedIn to establish yourself as an expert in your field and how you can start forming meaningful networking relationships to build organic growth - Tips on how you can become confident in networking as an introvert - Understanding the neuroscience and psychology behind mindset growth and sales psychology - Non-invasive sales techniques you can start implementing that feels authentic - Using content creation to build that like, know, trust factor - The science behind the law of attraction and how you can raise your frequency to magnetize your desires into your life Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Visit Simon’s website, Simon Parsons - Tune in to Simon’s podcast, The Mindset Hackers Podcast - Connect with Simon on LinkedIn - Follow Simon on Youtube - Secure your seat in my 1,2,3 Launch With Me Masterclass - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Have you ever wondered how you can become a successful leader? There are so many attributes that attain to being a great leader and you want to make sure you embody the right behaviours so you can successfully drive growth, development and innovation within your team and business. But you’re focusing on the tangible goals you want to achieve as a leader instead of the behaviours you want to change to become a better you. So we’re going to talk about 3 ways to do just that! Today, I’m breaking down 3 key ways to help you step up your leadership game so you can drive your team and business to success. In today’s episode we talk about: - Why leadership matters in helping overcome any challenges your team or business face - What are the different elements of leadership - How you can discover if you are a good leader and the characteristics that are crucial to adopt in becoming a successful leader - Step #1 - Being able to take ownership of any failures or lack of results your business or team faces - Step #2 - Communicating clearly your expectations and needs - Step # 3 - Knowing your strengths and weaknesses to be able to identify where the areas of development are needed in your business - Why you need to be cultivating an environment of growth in order to encourage your team to take action and inspire motivation Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Nothing feels easy after a devastating breakup and you want to be able to get over your ex and get on with living your big, beautiful life! But you’re feeling stuck as to how to pick yourself back up again, build a life you’re in love with and most importantly, be able to attract the right relationship and person into your life. Heartbreak Coach, Paige Murphy knows a thing or two about finding yourself, conquering heartbreaks and building up rock-solid confidence so you can continue to thrive in life. Paige helps young adults reconnect with their strengths and passions in order to identify and overcome their fears and limiting beliefs around relationships. This conversation is rich with insight into how you can heal your heart and overcome negative self-talk and self-doubt after heartbreak to avoid ever losing yourself in a relationship again. In today’s episode we talk about: - The influence a negative mindset has in attracting toxic relationships that causes devastating heartbreaks - How you can break away from the cycle of harmful and self-destructive patterns to regain your self-worth - Knowing where your insecurities stem from and how you can avoid self-sabotaging thoughts and behaviours - How you can rewire your thoughts and beliefs that repel you from great relationships - How to powerfully use journaling and affirmations to reconnect with yourself so you can manifest the right partner into your life and create healthier relationships - Harnessing self-belief and self-confidence to stay authentic to who you are and stop posing as someone you are not Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Connect with Paige on Instagram - Follow Paige on TikTok - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

You’ve been doing the whole affirmation thing wrong! You’ve heard it time and time again the power of positive affirmations has in being able to attract whatever you want, whatever your desires are into your life. And the power it has to change your life. But the reason it isn’t working for you is because you’re not taking complete ownership of it. You’re not declaring that it is already yours - that whatever you want is already here in your life. That you already have it now! So today, I’m going to have a little chat with you on how you can rewrite your affirmations and truly tap into its power - really feel it so you can declare what you want to be true about yourself or your life, as if it were already here. In today’s episode we talk about: - Why you need to be re-phrasing your affirmations into the present tense - The power of envisioning your goal in your minds eye in elevating your vibrational energy and attracting your desires sooner into your reality - Examples of turning wishful affirmations into powerful affirmations - How you can switch your mindset through embodying the energy of the destination you want to be at - Your challenge for the week: Re-write your affirmation that you are now wanting to declare into your life. I’d love for you to share it with me by sharing it on your Instagram Stories and tag me @empowerwithem Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

How many of you struggle to calm your mind and body before bed? You find yourself tossing and turning, staring at the clock and counting down the minutes, but sleep still eludes you. You’ve taken all the supplements out there but the truth is, these quick fixes aren't the cure to your sleeping problems. If you’re after a long lasting change to beating your sleep problems, this episode is for you! I’m chatting with Lauren Duffell, a Certified Sleep Science Coach and Registered Holistic Nutritionist. She shares her five year battle with insomnia, her holistic approach on what you can do if sleep has become a challenge for you and how you can break out of a negative sleep cycle so you can get the consistent, restful sleep you need to be able to thrive 24 hours a day. In today’s episode we talk about: - The common causes of poor sleep and why you may be experiencing them - What keeps the cycle of insomnia going and how it develops into a long term problem - What is a chronotype and how you can find your body’s natural sleep pattern to get the best quality sleep - The impact your subconscious mind has on your sleep and how you can resolve this specific stressor - How you can use journaling to identify common stress patterns and journal prompts you can start using today - Stress reduction practices you can implement throughout your day to help calm your body for sleep - Does meditation for sleep really work? And the best time of the day to implement your meditation practice Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Visit Lauren’s website, Coaching For Insomniacs - Connect with Lauren on Instagram - Connect with Lauren on LinkedIn - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community