Empower with Em

No matter who you are, no matter what you do and no matter how nice you are - someone will judge and criticize you for it. And you want to be able to let go of this criticism you receive from others and not allow it to sink in. But how do you deal with criticism and judgment in a positive way without seeing them as a personal attack? This is your episode! I want to help you understand that people only start criticizing and judging when they, themselves, have deep-rooted insecurities. And because they don’t know how to deal with it, they project that bitterness and negativity onto those around them. In today’s episode we talk about: - Finding the root causes of why we fear judgement and criticism from other people - The cause and effect of your own self-growth journey in creating separation in your relationships and learning how to understand it - How to get comfortable into stepping into your true power and authenticity to inspire transformation and growth in other people - The importance of creating a supportive and nurturing environment and surrounding yourself with like-minded people in order to thrive - Positive ways you can shift your mindset to stop seeing criticism as personal attacks Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Do you often have those thoughts of feeling unsuccessful in life? Unaccomplished? You see everyone around you so successful because they’re married with kids, have a thriving career earning a 6-figure income, owning their own home. But that feeling of being unsuccessful is probably because you haven’t clearly defined what your own version of success actually looks like to you. Instead, you're measuring your success to what your family has imprinted onto you, what your community has perceived it to be, and what society defines as being successful. Rashan Senanayake is the founder and CEO of Australia’s leading professional development in 21st century education institute - Inspired Education Australia. He helps other entrepreneurs, start-ups and small businesses with ‘Design for Business’. I’m excited to chat with Rashan about how you can start creating your own version of success and explore the tools and methods he teaches in his new book, Inspired Success to help build personal success in your life that is aligned with who you are and what you want. In today’s episode we talk about: - What it actually means to design your own life and how to do it - The importance of discovering your ‘why’ to be able to create your own version of success - What are SMART goals and how you can use this formula to help create your definition of success - How you can develop a success mindset and build success habits into your everyday routine - The importance of sustaining a healthy body and nutrition in order to thrive - How you can define success from a holistic viewpoint and the connection between mindset and success Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Grab a copy of Rashan’s book, Inspired Success - Visit Rashan’s website, Rashan Senanayake - Connect with Rashan on Instagram - Connect with Rashan on LinkedIn - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

What is your bigger picture vision? Do you know the impact you want to make in this world? The change you want to create? In order to accomplish a goal, we have to take action. And you have to be able to understand the work involved and make a consistent effort towards that goal to get the results you want. But time and time again, you get so caught up in focusing on the timeline to achieve your goals that you lose sight of your bigger picture vision. Today, I’m going to show you how you can stop your ego from sabotaging your ability to succeed so you can break away from needing to achieve your goals by a set time and instead, allow yourself to be free and begin to appreciate the journey of becoming. In today’s episode we talk about: - How to become self-aware when you’re putting your intentions and energy in the wrong place, distracting you from seeing your bigger purpose - I share my personal struggles in how my ego got the better of me, steering me away from my big-picture goals - How to stop your ego from letting you take aligned action & decisions from reaching your long-term outcome - Why you need to stay focused on your big picture goal so you can rise above your ego and be the driving force you need to be to show up and create the impact you want - Why you should be seeing timelines as a series of milestones rather than the end destination and how you can use it as a tool to help track your process towards your bigger goals Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

“Everything in life is vibration.” - Albert Einstein You’ve heard it time and time again that whatever you offer out into the world will return back to you. It is the Law of Attraction. The Law of the Universe states you are responsible for your life and can manifest change according to how you direct your thoughts and emotions. And you want to be vibrating at a higher, energetic level to be able to bring into fruition all your desires, attract aligned experiences and be able to successfully achieve the goals you’ve set for yourself. But you’re not tapping into your heart to find the self-awareness of your thoughts and emotions so you can get out of your low vibe state of fear, guilt and anxiety to bring you to your highest, most authentic self. Today on the show, we have Elise Muscat who is an Energy Ascension Coach helping individuals raise their energy not just physically, but mentally & spiritually too. Tune in as she teaches us how to release our fears, shadows and past traumas by embracing self-love while staying true to who we are. In today’s episode we talk about: - What is energy ascension and how you can use it to raise your energy spiritually, mentally and physically - How you can release all the negative energy you’ve been holding by practicing self-love and tapping into your inner knowing so you can become in tune with your emotions - Elise shares her personal journey of re-discovering who she is and finding self-love to become aligned with her soul and learning how to live in the present moment - How to let go of the outcome and control so you can release those feelings of dis-ease and anxiety - Strategies you can implement in your daily routine to raise your vibrational frequency to help you live in the moment - The importance of surrounding yourself with like-minded people and how it affects your energy - Ways you can set better boundaries for yourself in making sure you conserve your own energy - How the negative impact of past traumas, fears and mindset blocks affects the energy we put out and ways you can tackle these to raise your vibrational state Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Connect with Elise on Instagram - Read A New Earth: Awakening To Your Life’s Purpose by Eckhart Tolle - Read Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Dr. Joe Dispenza - Read Becoming Supernatural: How Common People are Doing the Uncommon by Dr. Joe Dispenza - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Have you ever dreamed of becoming your own boss? Have you been thinking about leaving your day job to start your own business? Being an entrepreneur is no joke! It comes with endless hurdles and curve balls being thrown your way but it can also reap so many personal and professional benefits that make it all the worth while. But the key to succeeding in this entrepreneurial endeavour is to be sure you are passionate about what you do. Entrepreneurship is hard work so you really want to direct your focus and attention on something you actually care about. Today, I’m diving into the four fundamental steps you need to be taking before you decide to become an entrepreneur. I’m going to give you my step-by-step approach to the first four steps you should be aware of before you take the leap into pursuing the path of entrepreneurship. In today’s episode we talk about: - What is the definition behind entrepreneurship and what does it actually entail - Step 1: Identifying the problem you can be a solution to - Step 2: How to get your creative juices flowing and think outside the box - Step 3: How to switch your mindset to overcome the limiting beliefs holding you back from achieving success - Step 4: It’s time to take action! How to start showing up for yourself by taking consistent, actionable steps - What are the risks involved when starting your own business - Why you need to get crystal clear on who your ideal audience is and how you can use market research to achieve this - The importance of harnessing creativity as a skill in order to problem-solve - Why starting with self-reflection can help you set clear goals for yourself and take motivated action to get to where you want to be Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Work with me in my 1:1 Coaching Program - Join my 3 Day Workshop, Build Your Business Through Alignment More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Do you feel a nudge in your soul? A calling deep in your heart that you are here to make a difference with your unique gifts? Are you born to be a spiritual entrepreneur? Your soul is calling and you want to start making money doing what you love! You are deeply committed to changing the lives of others and being creatively fulfilled so you can nurture your heart. But you’re unsure what your next steps are to listen to this calling inside of you and how you can use your light to create a thriving business. Today on the show, I’m bringing in Keira Poulson who knows a thing or two about following your intuition and using your spirituality to create a successful business. Keira is an inspirational speaker, an intuitive energetic healer, and a mother to 5 amazing children. She believes that we all have a deep purpose that the world needs. And when we connect up to The Divine and remember our own inner Divinity, we can create massive change in this world. Tune in as Keira teaches us how you can listen to your calling, trust in The Divine and learn how to unlock your intuition to build a business from a spiritual stand-point. In today’s episode we talk about: - How to tap into your intuition and work from a place of passion and authenticity that is true to who you are - What is The Divine, how we are connected to The Divine and how you can learn to ask and receive from the Divine - Examples of simple meditation practices you can start incorporating into your everyday life, no matter how busy your day is - What is a Sacred Space and how you can create your own fun, Sacred Space at home - How you can create daily spiritual rituals to keep you working in alignment - How to push past the fear of a hustle-driven culture in business so you can find ease and joy in your work and move towards a path of alignment - How you can create a body of work that is centered on your gifts that will make a huge impact in the world - The important role spirituality plays in entrepreneurship - How you can address your trauma pain in order to awaken your deepest gift Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Visit Keira’s website, Keira Poulsen - Grab Keira's 7 Day Sacred Space Training Guide for free by using the code 'EMILYJANE' at checkout - Connect with Keira on Instagram - Connect with Keira on Facebook - Tune in to Keira’s Podcast, The Awaken Podcast - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

What if I told you, you could make $80,000 in one month? What would you say? Would you believe it is possible? Or would limiting beliefs start creeping in telling you it's impossible? The truth is, you are blocking your own success. Not your boss, not your parents, not your current job or any other external factors. It is you that is holding you back from reaching your true financial success. You can look for external influences, your upbringing and your disadvantages to blame why you think it's impossible to achieve your financial desires. But it is your lack of awareness of the money story you constantly tell yourself that is sabotaging your own success. Today’s show we dive deep into discovering the three key steps you need to take to unlock the door to wealth so you can start having the ability to create an unlimited source of income for yourself and know that unlimited possibilities around money and your financial experience exist. In today’s episode we talk about: - Becoming aware of the money narrative you are telling yourself and the limiting beliefs that are holding you back - Getting clear on your financial goals and how to create an action plan to achieve those goals - How to shift your money mindset from a place of receiving money to a place of creating money - How to get creative on making money by thinking outside the box - Finding your passion and learning to commit to it so you can stop seeing making money as a struggle and start to enjoy the process - Money mindset journal prompts Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

So many of us have a complicated relationship with our bodies. We get so easily consumed by the idea of the ‘perfect body’ that we lose sight of what’s healthy and set unrealistic goals. We start to adopt negative thoughts that can soon spiral into social withdrawal, anxiety, emotional distress and even depression. My guest, Briana Arteaga knows this first hand. Brianna is a confidence and fitness coach empowering other people to find their confidence by helping them discover who they are and learn to love themselves. She helps them push past their self-image and body image struggles so they can break free and live a happier, healthier and purposeful life. Today, Briana shares her personal story and opens up about her own struggles with body confidence and her self-sabotaging behaviours. She shares how she used the power of a positive mindset to learn that body confidence comes not from your figure, but from your thoughts. In doing this, she was able to transform her life and start her own healing journey. She gives some powerful tips on how you can build body resilience and move towards your own healing journey so you can have a much healthier and happier relationship with your body. In today’s episode, we talk about: - How to shift your mindset and start focusing on prioritizing yourself and the way you live - The power of discovering your passions to uncover your purpose so you can stop letting other people define your worth - Where the root causes of these negative thoughts actually stem from and how you can start working through the root of your issues to learn to live comfortably in your own skin - How we are consumed by the diet culture and why we get trapped in this vicious diet cycle - How the media is influencing the way we believe perfection is beauty - How to combat your competitive inner critic - Examples of powerful affirmations you can start using today to show your body gratitude and love your body exactly the way it is Are you enjoying the podcast? It would mean the world if you could leave a review on Apple Podcasts - it really helps support the show and reach the people who are ready to take massive action into becoming their empowered selves. Let me know what you loved about the show over on Instagram and don’t forget to tag me in your stories @empowerwithem so I can thank you personally. Want to learn more about the resources mentioned in today’s episode? - Connect with Briana on Instagram - Book a 1:1 Consultation Call with Briana - Work with me in my 1:1 Coaching Program More Empower With Em Resources: Connect with me on Instagram | Empower With Em Podcast Instagram | Join our Podcast Facebook Community | Join our Free Build Your Business Community

Ever wondered why you aren't getting the results you would like to be seeing? It could be because you are missing 1 of 3 things. Find out in this episode what the 3 keys to success are. Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

The quality of our relationships determines the quality of our lives. In this episode Sammi Jaeger the founder of Date Forever shares insights into: Why and how to date yourselfThe importance of self love in and out of relationships Foundations of a good relationship?How to find the right partner Mindset shifts you need to make as an individual but also as a couple _______________________________________________________________________________ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

What makes you worthy of $10,000? Is it how hard you work? Is it because you do good things? Or is it something else? It's time to redefine what determines anyone being 'worthy' of money. If you struggle with money mindset and the concept of worthiness then this episode is for you. Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

In this episode I am joined by a high performance business strategist who talks all things brand, sales & alignment for 20k+ months. Sandra Haseley is a former keynote speaker for Tony Robbins and it is no doubt why after hearing how much of a powerhouse she is! Sandra has created systems & schedules to run the businesses without working more than 36 hours a week. This episode dives deep into: What is the difference that takes a business from their first 10k to their first 20k How to do about creating systems for efficiency and productivity strategy, tactics, and mindset that helps women meet their goal _______________________________________________________________ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

Do you find yourself ever fearing judgment? If so, then this episode is for you. Sometimes this fear can stem from past experiences where we have been judged by others however what we can sometimes fail to realize is that self judgment can contribute to this fear also. In this episode we begin to work through the fear of judgment. Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

Time to talk money mindset! This conversation got SPICY!! We talk all things: What is financial literacy Importance of having a good money mindset Is rent money dead money How to develop a good money mindset Your Grow your money system for becoming financially secure ____________________________________________________________________________________ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

As you all know I am currently running a FREE 3 day workshop to help you start building your businesses without the hustle and instead from a place of flow. In this episode I share with you the recording from the pre-event training I ran last week. Today marks Day 1 of the workshop so if you want to take part then follow the link below to register for the FREE event! https://view.flodesk.com/pages/610625ec15a0fb6148e8867b

In this episode we will be having a chat about mental health specifically in regards to men. Men are known for bottling things up and sometimes might feel they have no one to turn to because society wrongly taught males to mask their emotions. On average 1/8 men will experience depression and 1/5 will experience anxiety at some stage in their lives. We need to be encouraging men to speak up and not expect them to 'man up'. Effectively managing your mental health is important whether you are male or female. So today I am joined by a fitness and mindset coach, Luke Anning, to talk about his journey with mental health. For more from Luke check him out on Instagram: @luke.anning ___________________________________________________________________________________ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

To be in alignment means to hold a thought (and/or belief) which feels emotionally positive and therefore resonates at the same frequency as your desire. In this episode I talk all about becoming aligned with your higher self by creating (with the thoughts that we are thinking) an energetic vibrational parallel between ourselves and our higher selves. This is the key to manifestation. In this episode I also announce an exciting workshop that I will be running for online business owners! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

In this episode I interview Justine Dolores, a podcast manager. In fact, Justine is a brand new team member within my company and is starting to take over aspects of the podcast (editing). She shares all her insights into how to successfully launch a podcast along with many more tips and tricks for new podcasters! For more from Justine: @justine_podcastmanager Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

In the past I have really focused on growing my business from a masculine energy state. This is what I would call the 'hustle' state. However as of the past few months I've realized that that is not the place I want to be consistently working from. In this episode I share how I am switching out of my masculine energy and into my feme in order to grow my business through flow and alignment. Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

Do you struggle with confidence? Confidence is something that we have to choose to step into, it isn't necessarily comfortable or easy, but it allows us to grow and achieve in ways we otherwise wouldn't. In this episode I share tangible steps to help you start stepping into confidence more, so that you can achieve more success in your life and business. ____________________________________________________________________________ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

Angel number 111 is associated with spiritual awakening. So, for the topic of todays episode I will be sharing insights into my spiritual journey so far and how I use spirituality to help grow my business from a place of alignment. In this episode learn: - What spirituality is to me - How I use it in life and business - How you can start practicing spirituality to Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

So this podcast episode started off in one direction and finished in a totally different one. I have had a serious case of unproductivity today so decided to record about it. Here are my tips for how you can overcome your unproductivity too! ____________________________________________________________________________________ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

The past two weeks I have been travelling up the coast on a little van vacation with my sister. At the start of the holiday I was excited to be taking a little step back from business but then the further into the holiday I got, I soon began to notice myself slipping into a scarcity and fear driven mindset. In this episode I talk all about how I shifted out of this and what I am doing to make sure my routine coming back home is abundant as fuck! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

ARE YOU USING LINKED-IN TO GROW YOUR BUSINESS? I am joined by Alia Khatib, a Marketing consultant and coach, who specialized in LinkedIn marketing, with over 12+ years of digital marketing and sales experience. She helps coaches and service providers target and land their ideal clients and work on their marketing plans and strategies. We talk all about: How to turn your LinkedIn page into a sales funnel and leverage the platform to gain clients How to build genuine relationships with potential clients on LinkedIn and Instagram Four Tips to book more discovery calls For more from Alia visit: Website : www.aliakhatib.com Linkedin: https://www.linkedin.com/in/alia-khatib/ Instagram : digitalmarketingwithalia _________________________________________________________________________________ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

Are you in control of your time? It is time to start shifting your perspective of time, expectations and what's possible for you in your life. In this episode we chat about: - How we have more time than we think we do - How thinking about our mortality can actually help us make the most of LIFE - How our time is our own and how our MINDSET about time affects what we're able to do with it - The importance of dreaming big and following that up with ACTION - Balancing between taking MASSIVE action and daily incremental action For more from Sam check her out at: www.instagram.com/samkathleen_ (Instagram) www.instagram.com/nextlevel.you (Instagram) www.instagram.com/timemoneymastery (Podcast) ____________________________________________________________________________________ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

We are officially at the half way mark of 2021 which is so crazy and demands the need for some serious reflection and intention setting. This podcast episode is going to be short, sharp and snappy so make sure you save this episode so you can refer back to it whenever you need because it is going to be full to the brim with journal prompts for you to come back to. Today we are going to be doing 3 key thing: Reflecting and reviewing Intention setting Revise goals 6 months is a very long time so do not underestimate what can become possible in this for you. _____________________________________________________________________________ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

Every entrepreneur sets the goal of hitting their first 5 figure month. For me I had set this as a goal for myself from the very first day I started my business. 5 months into my business journey I am grateful to have been able to hit this goal and I truly believe that there was a shift that needed to be made in order for this to come into fruition. In this episode I share all about what I did to manifest my first 5 figure month in hopes to help you in your entrepreneurial journey also. ____________________________________________________________________________________ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

This episode marks 6 months since I became self employed. It is so crazy to think that just 6 months ago I was in an entirely different position to where I am now. In this episode I share my biggest tips on how to achieve time and financial freedom for yourself in business. This is how I have achieved this goal in just 6 months and at the age of 23! If I can do it, then so can you! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

Not many of you know but I have had a couple of business attempts before my coaching business. In this episode I share insight into my very first business attempt and WHY IT FAILED! This is a must listen for any entrepreneur out there as I share valuable insights into what you should and shouldn't do when starting a business. Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. ________________________________________________________________________________ Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

If you are up to dat on my Instagram (@empowerwithem) you would know I recently ended up in the ER at the hospital with some severe chest pains that were brought on from stress and high functioning anxiety. In this episode I open about about the challenges and pressure of being an overachiever and how I am trying to work through this to take a more sustainable, healthy and balanced approach to achieving. Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

WELCOME TO SEASON 2! In this episode I am joined by Michelle Smith, Co-Founder of Aussie Biz Chic, a monthly subscription box for female entrepreneurs in Australia. Michelle comes from a digital marketing background however left her corporate job to launch a business of her own! She shares all about her business journey and how she managed to grow and scale a business for herself in such a short time! https://www.aussiebizchic.com.au/subscribe All our podcast listener can get 50% off their 1st box with a 6 or 12 month subscription with code EM50 Instagram: @aussiebizchic Tik Tok: @aussiebizchic Facebook: @aussiebizchic _________________________________________________________________________________ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

In todays episode though, given it is the 100th episode WOWWWWWW I thought it would only be fitting to share with you guys how this podcast has completely transformed my life. 100 episodes ago, I was: Losing sleep and physically exhausting myself studying a degree I was not passionate about Working in an industry I was not aligned with Building a future for myself based off what others though would be best for me I was unfulfilled Constantly in a battle within myself And the craziest thing to me is, that when I started this podcast I had absolutely zero clue about where it would take me. Now 100 episodes later, I have transformed my life entirely and can truly say I am living my purpose! Tune in to todays episode to learn how exactly I was able to use my podcast to transform my life! _____________________________________________________________________ Make sure you tune in also to find out how to enter my 100th episode giveaway! _____________________________________________________________________ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empowerwithem.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empowerwithem/

WE ARE 1 EPISODE AWAY FROM THE BIG OL 100 MILESTONE.. So what I have decided to do, is in the spirit of this massive journey I have been on, episode 99 and 100 are going to be a mini series to help you do as I have done and turn your purpose into your career. So this episode is all about the foundations of finding your purpose and I share the steps I took in order to reflect and become clear on what I wanted from my life. _________________________________________________________________________________ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

It is so easy to write off the success of other people and say 'oh they must have gotten lucky', 'they must just be talented' or even go as far as saying 'well they are just super human'. In my opinion, success isn't about any of these things. All it takes to become successful is to be SUPER MOTIVATED! I have realized that over the past year my motivation for my goals has never actually changed, so in this episode I share exactly how you can tap into unlimited motivation also. ________________________________________________________________________________ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

Have you ever noticed that when there is a new moon your emotions may be heightened? In this episode I am joined by Maggie Pugh, a spiritual coach and tarot reader, who shares her insights into why the moon affects us and how we can learn to work with each phase! In this episode Maggie also does a tarot reading for us all as we head into the next new moon on the 26th May! We have also included rituals within this episode for you to apply with each phase of the moon! For more from Maggie check out: Instagram @springluneoracle and @maggiepugh To book a reading visit https://linktr.ee/springluneoracle

What is sales vs marketing? How can you leverage these to maximize the growth of your business? How to approach sales without being sleezy or salesy? AND SO MUCH MORE! __________________________________________________________________________ For more from Jen check out: www.neatmarketingllc.com https://www.instagram.com/neat.marketing/ __________________________________________________________________________ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

In this episode I am joined by Gloria Chou a PR mentor and pitch guru who teaches early-stage founders how to "hack their own PR" with herproprietary 3-step CPR Pitching Method™, one that’s helped thousands of bootstrapped small businesses get over a combined 1 Billion organic views in top tier outlets such as the New York Times, Vogue, Fast Company, Forbes and more. We talk all about: • How early stage founders can build credibility and authority without spending any money • PR vs Marketing and why press is so important • Mindset shifts every entrepreneur MUST make in order to 10x their visibility ______________________________________________________________________________ For more from Gloria check out: Masterclass: gloriachoupr.com/masterclass PR Starter Pack: www.prstarterpack.com Facebook Community: www.getfeaturednow.com FREE DOWNLOADABLE: https://learn.gloriachoupr.com/podcastfeature Website: gloriachoupr.com Instagram: https://www.instagram.com/gloriachoupr/ ______________________________________________________________________________ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

Are you heading towards burning out? Have you been feeling extra overwhelmed or tired lately? Are you letting your boundaries slip? It's time to check in with yourself and your self care! Last week I definitely ran myself dry and I have learnt a lot that has helped me grow forward out of the experience. Tune in to this ep to learn how I have worked through my overwhelm and almost burnout. **Journal prompts included in ep** Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

In this episode I am joined by Manifestation Coach, Jamie Ong! We talk all things manifestation including: - Addressing the #1 common misconception about manifestation that: "I need to be positive all the time to manifest" - She explains the law of duality - Why this law is KEY in manifestation, not just the Law of Attraction - And how to honor balance when manifesting This ep will help you with all your manifestation needs! For more from Jamie, check her out at: Instagram: http://www.instagram.com/the.whitewalls Facebook Page: https://www.facebook.com/the.whitewallsglobal Website: https://www.thewhitewallsglobal.com Podcast: https://thewhitewalls.buzzsprout.com ___________________________________________________________________________________ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

It's time to get tipsy so grab yourself a drink and join into this fun loaded conversation! I brought my bestie of 7+ years (and my souls twin flame) onto the pod to talk all things: Finding your purpose Leaving our degrees The one thing we don't want to regret not doing in our lives How I find the energy to continuously work towards my goals How we work through comparison Talking all things relationships and breakups Tinder dating What it was like coming out as queer Spirituality, twin flames and soul mates This episode is quite different to usual but it is a bit of a fun segment I want to bring along to the podcast! For more from Jess catch her on IG @addressinglifewithjess _______________________________ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

In this episode I am joined by Amy Castle who shares her journey so far about what it is like being a 23 year old with a chronic illness. In this episode we are raising awareness around POTS and other chronic illnesses whilst also diving deep into convo about: Spiritual transformations Managing stress Shifting from a victim to gratitude mindset Self love And so much more! To learn more about POTS visit: https://my.clevelandclinic.org/health/diseases/16560-postural-orthostatic-tachycardia-syndrome-pots Check out more from Amy on instagram: https://www.instagram.com/tieldehh/ Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

I CAN'T BELIEVE WE ARE AT EPISODE 90! Given that we are on the home run to reaching episode 100, I thought I would share some episodes that share experience from my journey that can help you in yours. In this episode I answer ALL the questions you guys sent me on Instagram about how to start a podcast! If you have further questions you want answered, send me a dm on Instagram and I will do a Part 2. Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

You may not realize it but there is one thing that you are doing that has the ability to influence your entire life in either a positive or negative way... check out this episode to learn exactly what it is! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

Have you ever done either of these things? Fixated on what other people are doing rather than yourself and your goals or fallen into comparison about where you are vs where someone else is. These things stunt your progress, they are distractions and will impact your energy and ability to show up for your ow goals. In this episode we talk all about how to realign your focus and stop playing this comparison game! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

Incremental progress is the key to changing our behaviors, so what we want to do is take tiny actions daily to develop new habits. But how do we break negative habits and replace them with positive ones that support our success? Find out how in this episode! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

Save this episode to your favorites! This is a journal reflection and intention setting episode you will want to keep coming back to. It is time to check in on how you are progressing towards your goals and make a plan to get yourself closer to achieving them! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

We all go through different seasons, in business, health and even life! In this episode I share insight into the seasons I am experiencing and how I am learning to use them to my advantage. Whether you are in a busy or a slow season, this episode will help you make the most of it!

One of the challenging things about working towards any goal you set, is learning to trust the process. There is a process to everything and that process requires consistent action over a prolonged period of time. So, if you are a beginner at something (fitness, business and anything else) then this episode will help you create the right mindset to grow into your goals!

Flow is an important state to enter as it is the 'optimal experience' we can achieve when working towards our goals. This is because being in a flow state dramatically boosts our productivity by approximately 5 times the normal state. In this episode we talk all about: - How you can get in flow - What can prevent you from entering flow - How to overcome procrastination and overwhelm Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/

I am joined by 2 absolute powerhouses, Montana (@montana_valverde) and Gelaene (@shessimplywell), who are helping me break down exactly what habits support success! This is a hands on episode so make sure you have a pen and paper ready to take down all of the tips! We are doing Q&A style to determine what daily habits and personality traits will help you succeed in life! Do you enjoy the podcast? Help boost the show's ratings! Head over to Apple Podcasts and smash that 5 star button if you're loving the pod - it really helps support the show! Leave a review while you're there if you're feeling extra generous. Want to see more from the podcast? Join our podcast Facebook community via the link below: https://www.facebook.com/groups/286874909052564/about/ Or the podcast instagram page: https://www.instagram.com/empower.with.em.podcast/ For more from me jump over to my instagram: https://www.instagram.com/empower.with.em_/