Empirical Cycling Podcast
196 episodes — Page 1 of 4
Watts Doc #63: Confronting Uncertainty In Training And Data
Apr 29, 20261h 48m
Ten Minute Tips #76: Building Race Fitness
Apr 16, 20261h 10m
Ten Minute Tips #75: The Art Of Autoregulation (Training To Vibes)
Mar 26, 20261h 20m
Perspectives #41: Macros, Determining Energy Needs, Nutrient Timing, with Tim Podlogar
Mar 18, 20261h 41m
Ten Minute Tips #74: FTP Training Mistakes (And Solutions)
Mar 14, 20261h 11m
Watts Doc #62: Setting Up Your n=1 Training Experiment
Feb 25, 20261h 49m
Ten Minute Tips #73: Things We Wish We Knew About Training, Racing, and Coaching
Feb 19, 202654 min
Ten Minute Tips #72: The Roles Of Stimulus And Recovery In Plateaus
Feb 12, 202653 min
Watts Doc #61: Quantifying Diminishing Returns
Feb 5, 20261h 26m
Ten Minute Tips #71: Avoiding Panic Training (Starts Now)
Jan 23, 20261h 16m
Ten Minute Tips #70: Fitness Beyond FTP
Jan 7, 20261h 17m
Ten Minute Tips #69: The Case For Riding Easier
Dec 31, 20251h 35m
Watts Doc #60: Durability's Limitations
Dec 18, 20252h 32m
Ten Minute Tips #68: Using Data In Coaching
Dec 11, 20251h 32m
Watts Doc #59: A Muscle Glycogen Paradox
Dec 3, 20251h 25m
1M: AMA
Nov 27, 20252h 9m
Ten Minute Tips #67: Making The Most Of Winter Training
Nov 19, 20251h 16m
Ten Minute Tips #66: The Best (And Worst) Training Habits
Oct 29, 20251h 12m
Ten Minute Tips #65: Why Training Or Racing Experience Shouldn't Determine Training Volume
Oct 22, 20251h 29m
Watts Doc #58: Creatine's Actual Effects On Cycling Performance
Oct 15, 20251h 58m
Ten Minute Tips #64: Diagnosing And Training Weaknesses In The Off-Season
Oct 2, 202559 min
Watts Doc #57: Finding FTP By Feel Is Easier Than You Think
Sep 24, 20251h 49m
Watts Doc #56: Strength Training Strategies To Avoid Weight Gain
Sep 17, 20251h 41m
Ten Minute Tips #63: The Best And Worst Ways To Test FTP
Sep 11, 20251h 37m
Ten Minute Tips #62: Why FTP Isn't For Setting Training Zones (And Alternative Approaches)
Aug 25, 20251h 15m
Perspectives #40: Energy Expenditure And Compensation, with Eric Trexler
Aug 17, 20251h 53m
Ten Minute Tips #61: Coach Q&A on Limiters, Low Volume Rest Weeks, Resuming Training, Under-Optimized Training, & More
Aug 10, 20251h 37m
Watts Doc #55: The "Right" VO2max Training, and 30/15s Epilogue
Jul 24, 20252h 13m
Ten Minute Tips #60: The FTP Training Decision Tree
Jul 14, 20251h 25m
Watts Doc #54: Glycogen's Effects On AMPK
Jul 7, 20251h 23m
Ten Minute Tips #59: Considerations For Cramps
Jun 30, 20251h 19m
Ten Minute Tips #58: Why Rest Can Be So Scary
Jun 16, 20251h 15m
Ten Minute Tips #57: Our Coaches Answer Your Training Questions
Jun 9, 20251h 22m
Ten Minute Tips #56: Resetting Goals And Motivation
May 19, 20251h 40m
Perspectives #39: An Unexpected Balance, with James McKay
May 15, 20251h 31m
Ten Minute Tips #55: When To Take A Rest Week, Trusting Subjective Metrics
May 5, 20252h 5m
Watts Doc #53: The Origins Of Newbie Gains
Apr 28, 20251h 19m
Ten Minute Tips #54: The Truth About Junk Miles
Apr 6, 20251h 14m
Ten Minute Tips #53: Leveling Up Parenting And Training
Mar 30, 20251h 37m
Ten Minute Tips #52: Intermediate Training Mistakes (And Solutions)
Mar 23, 20251h 28m
Watts Doc #52: Hypoxia Inducible Factor's Diminishing Returns
Mar 10, 20251h 3m
Ten Minute Tips #51: RPE, Workout Feedback, Adaptation, and Health Outcomes
Mar 2, 20252h 9m
Perspectives #38: Training Intensity Distributions, NIRS, and Iliac Arteries, with Jem Arnold
Feb 23, 20252h 1m
Ten Minute Tips #50: Fat And Carb Burning Myths
Feb 17, 20251h 35m
Ten Minute Tips #49: Practical Proxies For Stimulus
Feb 3, 20251h 40m
Ten Minute Tips #48: Avoiding Over-Optimization
Jan 19, 20252h 1m
Ten Minute Tips #47: Strength Training With Limited Equipment
Jan 12, 20252h 3m
Ten Minute Tips #46: Pitfalls Of Science Interpretation And Communication
Dec 8, 20242h 0m
Perspectives #37: Practical Performance Psychology, with Billy Ryan
Dec 2, 20241h 57m
Perspectives #36: The Consequences Of Chronic Underfueling, with Traci Carson
Nov 24, 20241h 36m