Empirical Cycling Podcast
196 episodes — Page 4 of 4
Watts Doc #29: Why Fat Oxidation Is Anaerobic
Jan 13, 202158 min
2020 Best of Instagram AMA Questions
Dec 23, 20201h 17m
Ten Minute Tips #10: How To Read A Scientific Paper
Dec 17, 202018 min
Watts Doc #28: Why HIT May Not Make You Faster
Dec 5, 20201h 20m
Watts Doc #27: Training Repeated Sprint Ability
Nov 26, 20201h 16m
100k AMA
Oct 26, 20201h 53m
Ten Minute Tips #9: Drills To Hone Your Sprint Technique
Oct 20, 202013 min
Ten Minute Tips #8: Back Squat Stance
Oct 11, 202010 min
Ten Minute Tips #7: Breathing For Heavy Lifting
Oct 7, 202010 min
Watts Doc #26: FTP Testing Revisited
Sep 14, 202055 min
Watts Doc #25: Everesting Training and Preparation
Sep 9, 202059 min
Watts Doc #24: Listener Questions on VO2max Training and Rønnestad 30/15s
Aug 2, 20201h 12m
Watts Doc #23: Training Your VO2max, and Why Not Rønnestad 30/15 Intervals
Jul 21, 20201h 38m
Watts Doc #22: The Fick Equation Part 2 - Heart Adaptations For VO2max
Jul 15, 20201h 14m
Student Union #2: East Coast Roundtable
Jul 13, 20201h 31m
Watts Doc #21: VO2max and The Most Interesting Protein In The World
Jul 3, 20201h 12m
Watts Doc #20: The Fick Equation Part 1 - A VO2 Difference
Jun 2, 20201h 5m
Watts Doc #19: The VO2max Slow Component Explained
May 6, 202047 min
Watts Doc #18: Why Everything You Know About VO2max Power Is Probably Wrong
Apr 26, 20201h 0m
Watts Doc #17: Why We Really Make Lacate
Apr 7, 202035 min
Training and Season Planning of Pandemic Proportions
Mar 24, 202033 min
The Watts Doc #16: Listener Questions on FTP Training
Mar 2, 202047 min
Ten Minute Tips #6: ATP and Disequilibrium
Feb 14, 20209 min
Ten Minute Tips #5: How Much Does Rotating Weight Matter?
Jan 27, 20209 min
Watts Doc #15: Heart Rate or Power To Pace Endurance Rides?
Dec 23, 201945 min
The Watts Doc #14: Effective FTP Training
Dec 11, 201932 min
Ten Minute Tips #4: Stress & Strain - Do your intervals do what you think they do?
Nov 26, 201910 min
Ten Minute Tips #3: Bro Science
Nov 7, 201910 min
Watts Doc #13: What's So Radical About Oxygen?
Oct 27, 201959 min
The Watts Doc #12: Can Fiber Type Predict Carb or Fat Use?
Oct 2, 201942 min
Ten Minute Tips #2: Homemade Hydration Mix
Sep 5, 20199 min
The Watts Doc #11: FTP vs VO2max
Aug 27, 201927 min
Ten Minute Tips #1: Training For Cyclocross Season
Aug 7, 201910 min
Race Report: 2019 Cascade Classic
Aug 1, 201934 min
The Watts Doc #10: Can Fat-Adaptive Diets Lead To Better Performance Through Glycogen Sparing?
Jul 22, 201946 min
The Watts Doc #9: Strength, Endurance, and the Size Principle
Jun 28, 201949 min
Student Union #1: Collegiate Nationals and The Art Of The TTT
Jun 13, 201944 min
The Watts Doc #8: FTP vs Critical Power
Jun 4, 201934 min
The Watts Doc #7: What Is Base Really?
May 24, 201936 min
The Watts Doc #6: Lactate Myths and Truths
May 7, 201950 min
Talking To Ashton Lambie
Apr 27, 201945 min
The Watts Doc #5: Can You Lift Heavy While Endurance Training?
Apr 21, 201939 min
The Watts Doc #4: How High Intensity Interval Training Makes You Faster
Apr 12, 201937 min
The Watts Doc #3: Is There Anything Special About 2x20?
Apr 6, 201930 min
The Watts Doc #2: Why You're Training Too Hard For Criteriums
Apr 1, 201945 min
The Watts Doc #1: FTP Testing
Mar 24, 201953 min