Empirical Cycling Podcast
196 episodes — Page 3 of 4
400k: AMA
Nov 3, 20222h 28m
Watts Doc #40: Endurance Adaptation Is Not Substrate Oxidation
Oct 26, 20222h 2m
Ten Minute Tips #24: You Are Not Your CTL
Oct 15, 202253 min
Perspectives #19: Adaptation, Signaling, and Performance, with Andy Coggan
Sep 29, 20222h 11m
Perspectives #18: Overcoming Historical Inertia, with Andy Coggan
Sep 16, 20221h 48m
Perspectives #17: Evolution vs Revolution, with Mikael Eriksson
Sep 5, 20221h 48m
Ten Minute Tips #23: How Much FTP Training Is Too Much?
Aug 29, 20221h 0m
Watts Doc #39: Why You Probably Can't Hold Your FTP For An Hour
Aug 15, 20221h 53m
Ten Minute Tips #22: Training Myths, Part 2
Aug 2, 20221h 37m
Perspectives #16: Experiment vs Experience, with Marinus Petersen
Jul 21, 20221h 47m
Ten Minute Tips #21: Individualization Is Why It Always Depends
Jul 8, 20221h 13m
Perspectives #15: A Discussion on Strength Training, with RJ Boergers and Angelo Gingerelli
Jun 23, 20221h 13m
Ten Minute Tips #20: Training Myths, Part 1
Jun 14, 202252 min
Watts Doc #38: Phosphocreatine Is A Critical Aerobic Energy System
Jun 3, 20221h 5m
Perspectives #14: Kitchen Sink Conversation, with Matt DesRoches
May 25, 20221h 52m
300k: Time Crunched Training
May 18, 20221h 44m
Perspectives #13: Overtraining Sucks, with Katie Aman
May 11, 20221h 35m
Perspectives #12: A Deep Dive Into Ride Food, with Namrita Brooke
Apr 28, 20221h 31m
Ten Minute Tips #19: FTP Testing Shortcuts
Apr 20, 20221h 0m
Perspectives #11: The Best Workout Is Not Working Out, with Adam Pulford
Apr 5, 20221h 20m
NASA Physicist Reveals String Theory SECRET to UNLOCKING Your Cycling Performance
Apr 1, 20221h 5m
Perspectives #10: A Guide To Time Trialing, with Cory Lockwood
Mar 28, 20221h 5m
Watts Doc #37: Your Fast Twitch Fibers Probably As Aerobic As Your Slow Twitch
Mar 17, 20221h 31m
Watts Doc #36: How Power Meters Make Lactate Testing Nearly Obsolete
Mar 5, 20221h 41m
Perspectives #9: Pragmatic Physiology and Nutrition, with Tim Podlogar
Feb 21, 20221h 30m
Perspectives #8: Why It's Hard To Rest, with Patrick Smith
Feb 15, 20221h 2m
2021 Best of Instagram AMA Questions
Feb 8, 20221h 56m
Ten Minute Tips #18: Metrics Are Not Fitness
Jan 29, 202254 min
Ten Minute Tips #17: Sweetspot vs Polarized Is Kayfabe
Jan 20, 20221h 4m
Perspectives #7: How To Design A Workout For A Million People, with Shayne Gaffney
Jan 10, 20221h 13m
Ten Minute Tips #16: Can Functional Training Get Too Functional?
Jan 5, 202255 min
Watts Doc #35: Fatmax Fallacies
Dec 15, 20211h 2m
Perspectives #6: 2021 Season Review and 2022 Planning, with Ingvar Ómarsson
Dec 9, 20211h 39m
Perspectives #5: Coaching the Process, with Cory Lockwood
Nov 30, 20211h 18m
Ten Minute Tips #15: Periodizing Strength Training for Cycling Performance
Nov 25, 20211h 17m
200k: The Best And Worst Workouts
Nov 22, 20211h 8m
Watts Doc #34: Why Keto Is Not The Diet You're Looking For
Nov 15, 202153 min
Ten Minute Tips #14: Sets and Reps for Strength Training
Nov 10, 202155 min
Ten Minute Tips #13: What Strength Exercises Should You Do?
Nov 3, 20211h 3m
Ten Minute Tips #12: Getting Into Strength Training
Oct 26, 20211h 15m
Perspectives #4: High Functioning Lunatics, with Patrick Smith
Oct 19, 20211h 46m
Perspectives #3: USA Crits 2021, with Alex Carmona and Taylor Warren
Oct 9, 20211h 15m
Watts Doc #33: Fats vs Carbs Part II - Carnitine and VLamax
Sep 27, 20211h 11m
Watts Doc #32: What Is Aerobic? Fats vs Carbs
Aug 3, 202148 min
Instagram and Reddit AMA!
Jul 14, 202155 min
Perspectives #2: How To Manage Sickness, with Dr. Fabiano Araujo
May 10, 20211h 3m
Watts Doc #31: How and Why We Burn Carbs
Mar 2, 202157 min
Ten Minute Tips #11: Integrating Physiology Into Coaching
Feb 24, 202130 min
Perspectives #1: The Challenges of Self Coaching, with Alex Carmona
Feb 14, 202140 min
Watts Doc #30: What Limits Fat Use
Jan 26, 20211h 13m