Empirical Cycling Podcast
196 episodes — Page 2 of 4
Ten Minute Tips #45: The Simplest Training Plan Thought Experiment
Nov 17, 20241h 22m
Ten Minute Tips #44: What's So Sweet About Sweetspot
Nov 11, 20241h 20m
Watts Doc #51: The Complicated Relationship Between Performance and Phenotype
Nov 3, 202457 min
Ten Minute Tips #43: Off Season Breaks and Massive Listener Q&A
Oct 28, 20242h 5m
Ten Minute Tips #42: The Training Implications Of Strength As A Skill
Oct 16, 20241h 46m
Perspectives #35: Continuously Realizing Potential, with Cole Tamburri
Sep 23, 20241h 26m
Watts Doc #50: Hypoxia And Muscular Adaptation
Sep 4, 20241h 11m
Ten Minute Tips #41: How To Try New Training Methods
Aug 5, 20241h 31m
Ten Minute Tips #40: Training Mistakes Every Beginner Makes (And Solutions)
Jul 30, 20241h 34m
Ten Minute Tips #39: Individualizing Training For Crits, CX, And MTB
Jul 18, 20241h 43m
Ten Minute Tips #38: Balancing Training And Rest During Race Season
Jun 17, 20241h 26m
Perspectives #34: Quantifying Training Volume, with Marinus Petersen
Jun 10, 20241h 36m
Perspectives #33: The Psychology Of Excellence
May 26, 20241h 37m
Perspectives #32: Coaching Mistakes, And What Makes A Good Coach
Apr 24, 20241h 14m
Ten Minute Tips #37: Pacing And Programming Endurance Rides
Apr 12, 20242h 6m
Watts Doc #49: Endurance Intensity and Volume
Mar 24, 20242h 33m
Ten Minute Tips #36: How To Leave Your Coach (or Yourself) Workout Feedback
Mar 15, 20241h 24m
Ten Minute Tips #35: Higher FTP vs Longer TTE
Feb 20, 20241h 56m
Watts Doc #48: How PGC-1ɑ Does and Doesn't Live Up To The Hype
Feb 12, 20242h 8m
Ten Minute Tips #34: Intermediate and Advanced Strength Training Mistakes (and Solutions)
Jan 29, 20241h 56m
Ten Minute Tips #33: Track Training Considerations
Jan 21, 20242h 8m
Ten Minute Tips #32: Where Training Zones Fall Short
Jan 9, 20241h 49m
Perspectives #31: Race Specific Intensity and Tapering, with Alex Carmona
Dec 12, 20232h 4m
Watts Doc #47: The Redox Role In Adaptation, Recovery, and Nutrition
Dec 4, 20232h 14m
Ten Minute Tips #31: How To Take A Rest Day (And How To Avoid Screwing It Up)
Nov 26, 20232h 0m
Perspectives #30: Being Faster Than Your Watts, with Giancarlo Bianchi
Nov 7, 20232h 8m
Ten Minute Tips #30: Strength Training Mistakes Every Cyclist Makes
Oct 22, 20232h 0m
Watts Doc #46: Why Low Glycogen Training Probably Doesn't Work
Oct 15, 20231h 46m
Perspectives #29: Managing Fitness And Rest During Race Season, with Taylor Warren
Oct 1, 20231h 55m
Perspectives #28: Training Takes and Season Retrospective, with Maeghan Easler
Sep 22, 20231h 30m
Watts Doc #45: How High Intensity Aerobic Adaptations With AMPK Do (And Don't) Work
Sep 4, 20232h 21m
Perspectives #27: Common Reasons For Fitness Plateaus and Their Fixes, with Rory Porteous
Aug 15, 20232h 8m
Perspectives #26: The Cost of Change, with Kathryn Bertine
Jul 28, 20232h 5m
Ten Minute Tips #29: Training Myths, Part 3: Volume
Jul 10, 20231h 41m
Watts Doc #44: Calcium Is An Underappreciated Aerobic Adaptive Signal
Jun 12, 20231h 24m
Ten Minute Tips #28: FTP and VO2max Thoughts and Listener Questions
May 14, 20231h 27m
Perspectives #25: The Coaching and Training Behind A Paris-Roubaix Victory, with Adam Pulford
May 1, 20231h 32m
500k: Roasting Kolie's Early Training Plans
Apr 16, 20232h 3m
Feedzone News Announces Research Program in Fitness, Health, and Wellness
Apr 1, 20231h 0m
Perspectives #24: Continuous Glucose Monitors, Kristen Faulkner, and Athlete Health
Mar 30, 20231h 9m
Ten Minute Tips #27: Programming Over-Under Workouts
Mar 20, 20231h 1m
Watts Doc #43: Over-Unders Are Not Special
Mar 12, 20231h 34m
Perspectives #23: Weight Loss Diets for Endurance Performance, with Namrita Brooke
Feb 19, 20231h 58m
Ten Minute Tips #26: The Case Against Erg Mode
Feb 6, 20231h 30m
Perspectives #22: The Cognitive Dissonance Of Silver Bullet Training, with Patrick Smith
Jan 29, 20232h 3m
Watts Doc #42:The Relationship Between Size And Power
Jan 17, 20232h 4m
Watts Doc #41: Does Overtraining Actually Make Mitochondria Dysfunction?
Jan 9, 20232h 13m
Perspectives #21: Behind The New American 40km ITT Record, with Cory Lockwood
Dec 21, 20221h 39m
Ten Minute Tips #25: What's So Special About "Zone 2"?
Dec 5, 20221h 27m
Perspectives #20: The Reality of Data In Training and Coaching, with Tim Cusick
Nov 15, 20222h 20m