Emotional Badass
449 episodes — Page 5 of 9
S5 Ep 254Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 2
Nikki explores codependency, people pleasing, fault and blame vs. responsibility, the incest wound and secret breaking, grief, acceptance, guilt vs. shame, appropriate touch and giving ourselves whatever we need, healthy risk and permission to ask me anything. Are you struggling with the lingering effects of childhood abuse and seeking ways to heal? Healing from childhood abuse requires recognizing and overcoming codependent patterns, finding supportive relationships, and embracing the challenging yet rewarding journey of self-development. In this insightful discussion, we delve into the importance of mental health for Highly Sensitive Persons (HSPs), therapy, and establishing boundaries. Learn practical strategies for recovery and how to build a network that truly supports your mental well-being. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 253Interview with Eric Zimmer From The One You Feed: Journey from Addiction to Spiritual Growth and Success
On Todays show I'm sitting down with Eric Zimmer from The One You Feed Podcast, where we discuss addiction, growth, and recovery. How can spiritual growth help you overcome addiction and trauma? In this episode, Eric Zimmer shares his incredible journey from being a homeless heroin addict to hosting a successful podcast and coaching business. Discover the power of spiritual habits, Zen practices, and the importance of supportive communities in recovery. We and Eric delve into the challenges of high sensitivity, the impact of childhood trauma, and the significance of aligning actions with core values for sustained mental health improvement. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 252Overcoming Shame and Guilt: Steps to Heal from Childhood Abuse - Part 1
In this week's episode, Nikki breaks down the effects of stranger sexual abuse and ongoing sexual abuse by a care taker and gives guidance on how and where to focus healing in recovery. Learn to care for your inner and outer environment, create sanctuary, and consider the continuum of hyper sexuality to asexuality, and what to do with our abuse dreams. What are the key steps to reclaiming self-worth after childhood sexual abuse? At Emotional Badass, we explain that survivors must recognize their inherent strength and navigate the nuanced impacts of trauma. Developing strong boundaries helps create a safe space for growth, allowing survivors to rebuild their sense of self and establish healthier relationships. For Highly Sensitive People (HSP), understanding and addressing these challenges is vital for achieving mental health stability and personal empowerment. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 251How Highly Sensitive People Can Cope with Illness More Effectively
In this week's episode, Nikki breaks down and uses illness as a guru in the quest to grow ourselves, heal, and shed what no longer serves. Explore the trappings of critical self talk influenced by what is happening in our bodies before we know our bodies are fighting an illness. Ever wonder why illness feels more overwhelming for you as a highly sensitive person? It’s not just in your head. HSPs often face added frustration and self-criticism during sickness, but acceptance and self-kindness can make a huge difference. We highlight the significance of understanding the mind-body connection and practicing supportive self-talk. Learn how to manage your emotions better, conserve energy, and improve your mental health by embracing these practical strategies. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 250Manipulation and Discernment in Coaching and Therapy
Nikki chats with Crystal to discuss the need for discernment in healing relationships, marketing, pressure sales, the importance of trusting and acting from intuition, healing after falling into the web, subtle gas lighting and values misalignment. This episode may be of particular interest to therapists and coaches who see, feel, and help others through the discombobulation of subtle manipulation. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 249Finding Your Voice: A Path to Mental Health and Personal Growth
This week's episode is a story highlighting finding my voice, speaking up, racial tensions in Louisiana in the 90s, workplace family systems, work ethic, transmuting fear through experience. Is it challenging to speak up and assert yourself as a Highly Sensitive Person? We discuss the transformative power of finding your voice and overcoming people-pleasing tendencies. We share how early job experiences and personal connections with diverse individuals can help break down fears and foster personal growth. Explore the journey of developing assertiveness, balancing when to speak and when to stay silent, and the impact on your mental health. Join us to learn how to navigate this path and enhance your self-expression, confidence, and overall well-being. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 248Tantrums and the Inner Child: The Importance of Expressing Emotions for Mental Health and Healing
The wisdom of a natural child's tantrum and release. Helping to heal childhood trauma and emotional neglect through permission for the body to release emotion vs. stuffing it down and controlling it. We look at the the peril in trying to control emotion vs. release it in a healthy way. Do you find it difficult to express your emotions? Many HSPs and those with childhood trauma struggle with this. We offer insights into how allowing yourself to tantrum and fully release emotions can lead to significant mental health improvements. This episode focuses on practical strategies for emotional healing, overcoming the inner critic, and nurturing your inner child. Learn how embracing your emotions can help you recover from emotional neglect and foster lasting personal growth. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 247Healing the Inner Child: Breaking Free from Narcissistic Dynamics
What many of us are dealing with is having grown up in heavily critical and negative households and circumstances and personalities and that leave us with low self worth and esteem. Inner child work meets us in the psychological spots where we are stuck, stunted, and lost. Have you ever felt unworthy or constantly sought approval from others? For HSPs, this struggle is often intensified in relationships with narcissistic individuals. In this episode, we highlight the importance of self-approval and becoming your own authority figure for better mental health. Learn how inner child work and setting boundaries can help you break free from dysfunctional dynamics and reclaim your self-worth. Tune in to discover the transformative power of self-approval and emotional resilience for Highly Sensitive People RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 246Exploring personal power and personal responsibility as cornerstones of good mental health
Exploring personal power and personal responsibility as cornerstones of good mental health through the quotes of best selling author, change artist, and mental health professional Dr. Robert Anthony. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass <p><br></p> <p><strong>RESOURCES:</strong></p> <p><a href="https://www.emotionalbadass.com/coaching" target="_blank" rel="noopener noreferer">WORK WITH NIKKI 1:1</a></p> <p><a href="https://www.emotionalbadass.com/peace" target="_blank" rel="noopener noreferer">30 DAYS TO PEACE COURSE</a></p> <p><a href="https://www.patreon.com/emotionalbadass" target="_blank" rel="noopener noreferer">PATREON COMMUNITY</a></p> <p><a href="https://www.EmotionalBadass.com/intro" target="_blank" rel="noopener noreferer">INTRO TO BOUNDARIES</a></p> <p><a href="https://www.EmotionalBadass.com/boundaries" target="_blank" rel="noopener noreferer">THE BOUNDARIES INTENSIVE</a></p> <p><a href="https://www.emotionalbadass.com/bookclub" target="_blank" rel="noopener noreferer">BOOK CLUB</a></p> <p><a href="https://www.emotionalbadass.com/workshops" target="_blank" rel="noopener noreferer">NARCISSIST ABUSE RECOVERY WORKSHOP</a></p> <p><a href="https://www.emotionalbadass.com/morning-routine" target="_blank" rel="noopener noreferer">THE FREE MORNING ROUTINE</a> </p> <p><a href="https://www.EmotionalBadass.com/newsletter" target="_blank" rel="noopener noreferer">WEEKLY NEWSLETTER SIGNUP</a> </p> <p><a href="https://www.getpatternscapes.com" target="_blank" rel="noopener noreferer">THE PATTERNSCAPES WELLNESS DECK</a></p> <p><a href="https://www.brain.fm/emotionalbadass" target="_blank" rel="noopener noreferer">BRAIN FM</a>: CODE: emotionalbadass for 20% off your membership </p> <p><br></p> <p><strong>FOLLOW US:</strong></p> <p><a href="https://www.youtube.com.com/emotionalbadass/" target="_blank" rel="noopener noreferer">YouTube</a></p> <p><a href="https://www.instagram.com/emotional.badass" target="_blank" rel="noopener noreferer">Instagram</a></p> <p><a href="https://www.facebook.com/emotionalbadass" target="_blank" rel="noopener noreferer">Facebook</a></p> <p><a href="https://www.tiktok.com/@emotionalbadass" target="_blank" rel="noopener noreferer">TikTok</a></p> Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 245Visualizing Resistance: A Tool for Healthy Risk Taking to Improve Mental Health
Visualization gives us a chance to work with our resistance, living vs. stagnating, through healthily risking. We work with our resistance and deepen our relationship with self and encouraging healthy change. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 244Why We Struggle to Accept Compliments and How HSPs Can Change It
Do you find yourself deflecting compliments and absorbing criticism deeply? Hypervigilance, a trait developed from traumatic childhood experiences, can make it challenging to receive positive feedback. We explore how Highly Sensitive Persons (HSPs) can reprogram this response through mindfulness and meditation, improving their mental health. Understand the importance of building healthy boundaries to filter what should be accepted and what should be kept out, fostering a more positive self-view. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 243How to Break Down Protective Walls and Build Healthy Boundaries for Highly Sensitive People
How to deal with the story maker of the mind by listening with the heart. Why we build up walls and how to take them down. Are you curious about how heart-centered healing can transform your mental health? By balancing mind and heart logic, we can break down protective walls and build healthier boundaries. We explore how discernment is crucial in reclaiming personal authority and preventing trauma repetition, helping Highly Sensitive People (HSPs) embrace vulnerability and foster genuine connections. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 241Getting Real About Stopping Depression - Part 2
On today's show; Part 2 of accepting the uncomfortableness in life, and the struggle of it with a peaceful warriors mentality. We learn to accept the real challenges of being alive while looking for the beauty and fortification within it all. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 240Getting Real About Stopping Depression: Balancing Perfectionism for Better Mental Health - Part 1
On today's show; accepting the uncomfortableness in life, and the struggle of it with a peaceful warriors mentality. We learn to accept the real challenges of being alive while looking for the beauty. We explain how highly sensitive people can manage depression by balancing these tendencies and accepting life's discomforts. Learn how letting go of control and maintaining a positive mindset can enhance emotional resilience and mental health. This episode provides valuable insights for HSPs seeking personal growth and healing. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 239Effective Coping Strategies Every HSP Should Know for Better Mental Health
In this week's episode, Nikki discusses how to give children the opportunity to build the emotional muscles that help them navigate the world, build critical thinking, confidence, empathy, self worth, connection to community, empowerment, resiliency, and self respect---the very things that make them depression and anxiety resistant. We explore the unique challenges faced by HSPs, emphasizing the importance of self-awareness, mindfulness, and effective coping strategies. Learn how to manage sensitivity, build resilience, and turn your traits into strengths. This discussion offers practical tips and insights to help HSPs thrive and maintain their mental well-being. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 238Shower of Light Guided Meditation to Remove Negative Energy
In this week's episode and guided meditation we take responsibility of our HSP sponge-like ability to pick up heavy and dark energy and utilize a simple meditation and visualization to help us let go of what doesn't serve us so we can feel lighter and brighter and improve our mental health RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 237How Childhood Trauma Affects Your Mental Health and Anxiety Levels
One of the big things I disagree with now, that I bought into earlier in my career, is generalized anxiety and social anxiety. I want to go over those medical criteria with you through my childhood trauma and neglect lenses.Why is generalized anxiety disorder often misdiagnosed? We reveal the hidden impact of childhood trauma on mental health and challenge the conventional wisdom of anxiety treatment. Explore how past experiences shape your anxiety and learn practical, individualized coping strategies to foster healing and emotional resilience. Perfect for HSPs and anyone looking to understand their mental health better. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 236How Critical Thinking Empowers Highly Sensitive People and Abuse Survivors to Improve Mental Health
Breaking down the problem with biased vs critical thinking. Today's episode explores discernment, good and bad ideas, debate, openness, ego and cognitive bias, scientific validity vs. the validity of emotion, a how-to for teenagers asking for later curfews, and becoming a better negotiator. What makes critical thinking essential for highly sensitive people and abuse survivors? We dive into the significance of managing anxiety and cognitive bias, revealing how these skills lead to better decision-making and mental health. Learn how to overcome family dysfunction and ego interference to foster critical thinking, ensuring a more empowered and balanced life. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 235Effective Boundary Setting for HSPs: The Secret to Emotional Resilience
Are you struggling with maintaining personal peace while managing others' expectations? Our insights reveal how mastering the art of boundaries is essential for highly sensitive people (HSPs). Learn how intentional practice, self-awareness, and emotional resilience can transform your life. Whether you're recovering from a dysfunctional background or aiming for personal growth, effective boundary setting is key. Discover strategies to balance your needs, navigate relationships, and foster self-respect in this enlightening episode. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 234How HSPs can Reconnect with Intuition to Reduce Anxiety and Improve Mental Health
Are you struggling to differentiate between intuition and anxiety? Highly sensitive people often find themselves overwhelmed by overthinking, especially if they grew up in dysfunctional environments. In this insightful episode, we share strategies to help you reconnect with your gut feelings, overcome anxiety, and trust your intuitive self. By understanding the impact of childhood, practicing mindfulness, and embracing discomfort, you can break free from old patterns and foster a healthier, more intuitive life. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 233Celebrating Good Men and Masculinity: The Importance of Strong Male Role Models for Mental Health
Happy Fathers Day. Love and light for the men! In this week's episode Nikki discusses male depression and directionality, the simple joy of hugging, why men have been conditioned to not feel, and what is wonderful and lovely about masculinity as the compliment to femininity, and a call to action to let go of the "toxic masculinity" narrative for greater mental health. What makes men's strengths so vital for mental health and resilience? We discuss insights on how celebrating men's inherent directionality, leadership, and strong character can foster emotional well-being. With a focus on healing trauma, breaking cycles of anger, and promoting emotional awakening, this episode highlights the importance of positive male role models. Dive into the complementary nature of masculine and feminine energies and discover how men can find purpose and improve their mental health. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 232The Crime of Murder and Survivors Guilt, Shame, Grief, and Loss.
In this episode Nikki discusses pain, survivor's guilt, grief and loss specific to the crime of murder, the normalization of rage online, and offers a constructive vs. destructive future topic for part 2. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 230The Breathing Self: How Understanding Mind, Body, and Spirit Can Transform Your Mental Health
Simplifying mind body work is, I recognize sort of what I do. Getting to know ourselves by getting out of the mind and into the body--this is in large part where I believe healing and growth happens. I want to do this today by asking you to consider your relationship with your mind, your body, and spirit. Do you ever wonder how the interconnectedness of mind, body, and spirit can impact your healing and growth? We explore this crucial relationship, emphasizing mindful breathing and self-awareness as essential tools for emotional resilience and personal development. By understanding and nurturing these aspects, you can foster a deeper connection with yourself, reduce susceptibility to manipulation, and enhance overall well-being. This episode offers valuable insights for HSPs, those recovering from trauma, and anyone seeking to improve their mental health. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 229Visualization Techniques to Help Highly Sensitive People Manage Overwhelm and Stress
Feeling overwhelmed as a highly sensitive person (HSP)? Discover effective visualization techniques shared by Nikki Eisenhauer to help manage stress and regain control over your mental health. Learn how to blow away your stress, use a mental fire hose, and shrink overwhelming thoughts to create peace and calm. These strategies offer HSPs practical solutions to handle the constant barrage of stressors, promoting emotional resilience and personal growth. Join us as we explore how these visualizations can transform your daily life and help you thrive. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 227Achieve Inner Peace with Detachment: A Guide for Highly Sensitive People
I share a whole lot in this episode on my personal journey with detachment as a tool, breaking down how this important tool is necessary for maturity, peace, emotional freedom, healing and insecure attachment style. Struggling with insecure attachment styles and seeking inner peace? Discover how detachment can transform your emotional resilience and mental health. In this episode, I share personal insights and practical tips on using detachment as a healing tool. Learn why detachment is crucial for Highly Sensitive People (HSPs), how Western minds often misinterpret it, and how spiritual practices can guide you towards emotional freedom. Whether healing from trauma, navigating dysfunctional family systems, or improving self-care, this episode offers valuable strategies for personal growth. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 226Reframing Apologies into Gratitude for Better Mental Health
In this week's episode Nikki explores the hidden guilt, shame, and hiding behind overuse of the phrase, 'I'm sorry.' Learn how to shift this dynamic to break patterns of narcissistic attraction while growing self esteem, self worth, and upping your emotional IQ. Are you constantly apologizing and feeling like a burden? Discover a powerful strategy to transform your mental health by reframing frequent apologies into expressions of gratitude. Highly sensitive people often struggle with low self-esteem and toxic relationships, especially when dealing with narcissists. By replacing "I'm sorry" with "Thank you," you can improve your self-worth, set healthier boundaries, and foster better relationships. I provide practical examples and insights on how this simple shift can make a significant difference in your life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 225Managing PTSD and Trauma by Shifting from a Problem Focus to a Solution Focus and Improve Your Mental Health
In this week's episode we explore why it's easy to spin on and overthink any and every problem. Part of shifting from survival mode to thriving mode in PTSD recovery is cultivating a lens that helps us see solution more than problem. When we shift to a solution focus in our minds we respect our precious energy and direct that energy towards a can-do vs. can't-do mindset, from burdened to empowered. Highly sensitive people (HSPs) and trauma survivors can learn to shift from problem-focused thinking to solution-focused strategies to improve their mental health. Listen til the end to share in our 4 year Emotional Badass Anniversary happiness! If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 224A Codependency Checklist for Highly Sensitive People and Mental Health
A codependency checklist from page 39 of Susan Forward's book Toxic Parents: Overcoming their hurtful legacy and reclaiming your life. Do you struggle with codependency, constantly seeking approval and fearing rejection? Highly sensitive people (HSP) often find themselves exhausted from helping others at great emotional cost. I share insights on how this dynamic leads to dysfunctional relationships, resentment, and self-neglect. Discover practical strategies to set boundaries, overcome perfectionism, and cultivate self-love for healthier, more fulfilling connections and improved mental health If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 223Home Births and The Medical Industrial Complex: Interview with Lindsey Matthews Cantu - BirthFit
I am interviewing Lindsey Matthews Cantu, CEO of Birthfit and The Birthfit Podcast to discuss the differences between illness and wellness models in healthcare and birthing, why home birth is up in the US by 20%, and taking back our health by defining our values, understanding suggestibility and propaganda, holding onto our critical thinking, and leaning into radical personal responsibility. What makes home births safer and more empowering than hospital births? In this episode, I discuss pregnancy and the significant rise in home births and the shift from the illness model to the wellness model in healthcare. We discuss the importance of personal responsibility and education in making informed childbirth choices. This conversation is a must-listen for anyone interested in natural birth, personal empowerment, and challenging the medical industrial complex. https://www.birthfit.com If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 222Overcoming Anxiety and Perfectionism from Toxic Parenting: Self Development tools for Mental Health
This episode is inspired by a chapter in Susan Forward's book Toxic Parents, The god like parents. I explore the family dynamics of shame, control, dependency, identity, differentiation from the family system, and the tasks that we can engage to grow up and out of this dysfunctional dynamic. What happens when highly sensitive people grow up with god-like parents who dominate and control every aspect of their lives? I delve into this dynamic, exploring the emotional and psychological impact on self-worth, autonomy, and personal growth. Learn effective strategies to reclaim your power, set boundaries, and overcome people-pleasing tendencies. This insightful discussion is essential for anyone seeking to heal from toxic parenting, build emotional resilience, and foster a healthy, independent identity. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 221The Self Discipline to Heal Hypervigilance and Overthinking for Our Mental Health
In this week's episode we are exploring self discipline as it relates to authoritarian and passive parenting styles, depression, and ADD or ADHD. What does it take to heal hypervigilance and overthinking? Through my lens, we explore the critical role of self-discipline in re-parenting our inner child. Learn how balancing the impacts of authoritarian and passive parenting, practicing daily patience, and allowing genuine feelings can empower Highly Sensitive People (HSPs) to thrive. This episode provides actionable strategies to improve mental health and foster personal growth, essential for those healing from dysfunctional family systems, trauma, and narcissistic relationships. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 220The Importance of Supportive Environments for Highly Sensitive Adoptees: Leslie Pate Mackinnon Interview - PART 2
Part 2 of my interiew with Leslie Pate Mackinnon. What are the emotional challenges faced by adopted children and adults, and how can highly sensitive people (HSPs) navigate them? In this insightful episode, I delve into the complexities of misattributed parentage experience, attachment issues, and genetic sexual attraction (GSA). Learn how open communication, emotional boundaries, and professional therapy can support emotional healing and foster healthy relationships in the context of adoption and reconnection. You can email Leslie at [email protected] If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 219Adoption and Attachment: Building Trust in Adoptive Families: Leslie Pate Mackinnon Interview
An incredibly honest deep dive conversation with Leslie Leslie Pate Mackinnon, L.C.S.W. She's a seasoned and well-respected therapist in both the adoption community and MPE (Misattributed Parentage Experience)--finding out you were adopted and your bio parents aren't the people you thought, communities How does adoption and third-party reproduction impact mental health? I dive into the psychological aftermath of adoption, exploring the profound emotional needs and identity struggles of adoptive and donor-conceived children. With expert insights from Leslie Pate McKinnon, we examine the trauma of separation, the importance of open adoption, and the often-overlooked emotional toll on birth mothers. This conversation sheds light on the complexities and ethical considerations of family creation, emphasizing the need for education and support for all involved. You can contact Leslie at [email protected] If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 218Unlock the Healing Power of Poetry for Depression and Emotional Resilience
Depression invites us to resist what's new and novel or different when exactly what we need to get out of depression is newness, novelty, and difference. In this week's episode we look at poetry through the lenses of 'from the wound' and from our healing to add to our healing tool belts. What if you could transform your depression into healing through creative outlets like poetry? We reveal how shifting focus from depressive experiences to nurturing positive emotions can build emotional resilience. We explore personal anecdotes, the role of creativity in emotional growth, and practical strategies for highly sensitive people seeking therapy and self-improvement. Join us for insights on balancing pain and healing, fostering self-worth, and unlocking the healing power of poetry. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 217The Big Question. Children or Childfree? How Societal Pressures Influence the Decision
One of, if not the biggest questions of our lives is to have children, or not to have children. Few topics are as complicated as this one. This episode is an attempt to scratch at the surface of this deep deep question that we all face. I'm going to shoot this through the lens of a progression---I did an episode on patreon recently about my progression through my relationship with food and patterns. Ya'll gave me great feedback that it was helpful, so this episdoe I'm discussing my progression to childfree. This episode tackles the immense question of whether to become a parent, reflecting on societal pressures, personal experiences, and the emotional journey involved. I share my progression through this life-altering choice, highlighting the importance of self-awareness, emotional resilience, and practical considerations. Learn how to find peace and fulfillment, whether you choose to have children or embrace a child-free life. Perfect for HSPs, those healing from trauma, and anyone seeking clarity on this profound decision. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 216Guided Meditation: Melting for Letting go of Stress and Tension
A meditation to melt away stress and tension, inspired by Gusto. Meditation can be simple, easy, and offers us healthy escape and resetting of mind and body.Struggling with stress and tension? Learn how to release it with a unique meditation inspired by the unconditional love of pets. This guided session uses visualization techniques to help highly sensitive people embrace self-love and self-care. Experience emotional resilience and mental peace as you follow the steps to visualize your stress melting away like a candle. Join me in this calming practice and discover how regular meditation can transform your well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 215Manifest Success with a Healthy Money Mindset and Transform your Mental Health
Manifesting success and money mindset is about exploring your relationship with what you think is possible for yourself, your emotional relationship with money, and taking it to the next level. How does your money mindset affect your mental health and self-worth? I discuss the crucial link between a healthy money mindset and overall well-being, emphasizing how Highly Sensitive People (HSPs) can transform their relationship with money to manifest success and financial security. By breaking the money taboo and overcoming financial shame, you can develop a positive money mindset that fosters personal growth, abundance, and resilience. Tune in for practical strategies and affirmations to change your financial outlook and enhance your life. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 214How to recognize Emotional Blackmail, Media Manipulation and Societal Gaslighting
Today I breakdown the term "Misinformation", discuss the perils of censorship, and how it relates to emotional manipulation & the desire to control others. How can highly sensitive people navigate the sea of misinformation in today's media landscape? Understand the the importance of critical thinking, the dangers of censorship, and the power of information. Today we emphasize setting boundaries, understanding manipulation, and taking personal responsibility for growth. This episode offers insights for HSPs to discern truth, protect their mental health, and foster personal development in a world full of diverse perspectives and information. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 213In Loving Memory of Thich Nhat Hanh: Embracing Inner Child Healing: and A Path to Self-Compassion and Growth
In loving memory of Thich Nhat Hahn, one of my spiritual fathers. I share some of his wisdom from my favorite book of his, Reconciliation: Healing the Innerchild. He was a master at teaching us how to mature and love ourselves. Are you struggling with personal growth and healing from past trauma? Discover how mindfulness, inner child healing, and self-care can transform your life. Hear profound insights from Thich Nhat Hanh's teachings, emphasizing the balance between compassion and boundaries. Learn how to live in the present moment, re-parent yourself, and embrace suffering as a path to personal growth. This episode is dedicated to those seeking emotional resilience and a deeper understanding of their mental health journey. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 212How Support Systems Help Maintain Sobriety: Insights from a Biochemist and Interview with Gillian Tietz, MS | Sober Powered Podcast
I am excited to share Gillan Tietz to discuss her journey to sobriety. Biochemist by day, Sober Powered Podcast host and producer by night, we discuss the brain and body science behind our addictions. She shares how drinking affected her mental health, and how she developed the emotional resiliency to recover from alcoholism. How do childhood trauma and serotonin levels influence addiction? Gill reveals her journey to sobriety, explaining the science behind addiction and the crucial role of support systems in maintaining sobriety. Learn why some find alcohol irresistible, how vulnerability aids recovery, and why chaos feels comforting even after quitting substances. Jill’s story offers insights and strategies for those seeking a path to sober and alcohol free living, and anyone on a path to emotional healing. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 211The Wisdom of the Seasons and Embracing Change for Improved Mental Health
Are you stuck in an emotional season, constantly chasing growth or feeling the weight of stagnation? Highly sensitive people (HSPs) can greatly benefit from understanding the wisdom of the four seasons. Nikki Eisenhauer delves into how winter, spring, summer, and fall symbolize different stages of our emotional lives, offering insights on how to navigate each phase for personal renewal and emotional balance. This episode provides strategies for HSPs to avoid getting trapped in any single state, promoting a healthier, more balanced life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 210Understanding Dissociation & Disembodiment in HSPs and How to Heal
How does growing up in a high tension home or experiencing childhood abuse lead to feeling disembodied? Nikki Eisenhauer discusses the disconnection between mind and body, exploring how high tension environments, authoritarian parenting, and dysfunctional eating habits contribute to this feeling. By nurturing the inner child and practicing consistent self-care, it's possible to heal and reconnect. Learn essential strategies for overcoming disembodiment and improving emotional health. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 209Understanding Family Dynamics: Learning from the Contrasts Between My Grandmothers
How do contrasting family values shape our lives? Nikki Eisenhauer reflects on the profound impact of her two grandmothers' vastly different lifestyles on her own development. From Grammy's frugality, minimalism, and hard work to Jet's indulgence, luxury, and feminine energy, Nikki shares how these opposing influences taught her crucial lessons about empathy, narcissism, and personal choice. This episode offers valuable insights for HSPs, those seeking self-improvement, and anyone healing from abuse or trauma, highlighting the importance of learning from differences to foster personal growth and mental health. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 208Why avoiding Victim Mentality is so important for Building Emotional Resilience and Mental Health
This episode highlights how HSPs can avoid the pitfalls of toxic positivity, transform victim mentality, and harness their emotional sensitivity for personal growth. Learn actionable tips on managing emotions, finding effective support, and fostering empowerment. We address the societal impacts on mental health, emphasizing the importance of emotional intelligence and self-compassion. Tune in for practical advice on thriving as an HSP, overcoming challenges, and achieving emotional resilience. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 207Soul Care for Sickness - Covid Edition
Happy New Year! I want to share my Covid experience with you and some tips for holding space for yourself when and if sick. This episode uncovers the connection between early childhood illness, current health challenges, and the emotional patterns that follow. By embracing radical acceptance, highly sensitive people can navigate their mental health journey with greater ease and compassion. Dive into techniques for acknowledging feelings, letting go of frustration, and balancing productivity with self-care. Ideal for those seeking therapy insights, self-improvement, and recovery from narcissistic and other abuse, this episode offers valuable tools for healing and personal growth. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 206How to Use Mindfulness to Reduce Hypervigilance, PTSD, and Trauma, to Improve Your Mental Health
Hypervigilance is a heightened state of alertness where an individual constantly scans their environment for potential threats, often due to trauma or anxiety-related conditions. We discuss practical mindfulness strategies designed specifically for HSPs, trauma survivors, and those with PTSD, to shift from constant stress to a state of peace and presence. Discover how mindfulness can transform your emotional well-being and reduce the exhausting state of hypervigilance. Learn to manage triggers, embrace optimism, and cultivate an internal locus of control. This episode offers insights into the difference between mindfulness and hypervigilance, helping you foster emotional resilience, heal from past traumas, and improve your overall mental health. Perfect for those looking for self-help, therapy, and personal growth, this discussion will guide you towards a more balanced and mindful life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S5 Ep 205Improve Your Satisfaction with These Self Help Tips for HSPs and Better Mental Health
Ever wondered how to find true satisfaction and the self help tips that will improve your mental health? HSP's will learn how to break free from the future-tripping mindset, recognize physical and internal signs of satisfaction, and develop healthy coping mechanisms. Discover strategies for abuse recovery tailored specifically for HSPs, and gain practical advice to shift from hyper-vigilant anxiety to grounded contentment. Embrace your sensitivity as a strength and cultivate a fulfilling, resilient life. Perfect for those seeking emotional resilience, better self-awareness, and effective therapy techniques. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 Ep 204Goodbye 2021: Law of Attraction Tips for HSPs to Embrace Imperfection and Overcome Loneliness
We practice saying goodbye to what no longer serves us. We learn to let go of worry for the sake of worry. We let go of covid stressing, let go of perfectionism, of caring what other people think, of people pleasing tendencies, of fear of loneliness, denying intuition, and influencer enabling of dysfunctional ideals. We instead give a happy hello to 2022, and practice the law of attraction to start manifesting the healing we want. This episode shares mental health tips for HSPs, focusing on overcoming loneliness, embracing imperfection, and building emotional resilience. Learn how to let go of worry, trust your intuition, and practice self-care to break free from people-pleasing, foster self-acceptance, and maintain mental well-being. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 Ep 203Gratitude as a Lifestyle: Elevating Mental Health for HSPs
Explore how gratitude as a daily practice can transform mental health and emotional well-being. This episode delves into the heart-mind connection and how embracing gratitude as a lifestyle can help HSPs (Highly Sensitive People) feel more grounded, peaceful, and safe. Through guided meditation and personal reflection, listeners are encouraged to reconnect with their heart space, move beyond trauma, and cultivate self-compassion. Learn how this powerful shift can help navigate challenges and bring deeper healing, joy, and connection in everyday life. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
S4 Ep 202The HSP's Guide to Healing Religious Trauma and Our Relationship with Spirituality
Are you struggling with the impacts of religious trauma on your mental health and personal growth? Discover transformative insights and practical strategies for healing as an HSP. . Cultivating faith and peace through a healing spiritual connection is available to all of us, if we want it. This episode addresses the deep wounds of religious trauma and offers guidance on building a self-defined faith, fostering emotional resilience. Learn how to navigate the complexities of spirituality after abuse, process deep-seated anger and sadness, and cultivate a grounded, nurturing connection to yourself and the world around you. Whether you're overcoming childhood abuse or seeking mental health tips, this episode provides the tools to empower HSPs on their journey to healing and personal growth. If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices