Educate & Rejuvenate: The Podcast

What if the key to surviving winter wasn’t doing more...but doing less?In this episode, Kelsey shares how she’s lightening her mental load this season by simplifying on purpose. Plus, the tiny shifts that are making a big difference in her work and home life. From meal planning hacks and chore resets to decision fatigue relief, she’s offering practical ways to take things off your plate. Because let’s be real… your plate’s already full.You'll also hear why nervous system regulation is the secret first step... and how your Anchor Menu can help. If winter burnout is creeping in, this episode is your gentle nudge to pause, breathe, and reset. 🎁 Sign up for the Winter Reset Event: educateandrejuvenate.com/winter-2025View full show notes (with links mentioned in the episode): https://educateandrejuvenate.com/podcast/how-to-take-more-off-your-plate-this-winter/

🎉 The Educator Winter Reset You’ve Been Waiting For Is HERE! 🎉What if your professional development felt like a cozy night in… with major inspiration, fresh ideas, and a whole lot of fun?This special episode is a replay of our LIVE 2025 Reveal Party, where we officially opened registration for Educate & Rejuvenate: Winter 2025... our most rejuvenating teacher event of the year.Inside this episode:✨ Our full speaker lineup announcement🎁 A surprise freebie for all attendees (if you listen to this, email me for the link!) 🎉 Swag giveaways & keynote panelist reveal A cozy, community-centered kickoff to what’s coming this monthWhether you’re a classroom teacher, homeschool parent, or any other kind of educator, you’re going to want in on this.🌟 Event tickets are now OPEN and you can get a ticket for just $7 plus LIMITED TIME bonus!👉 Register now at: https://educateandrejuvenate.com/sp/winter-2025/We’ll see you this summer.

Ever tried to balance teaching, family, and life—and felt like you’re spinning a dozen plates at once? In this heartfelt (and hilarious!) conversation with Joe and Jamie from The Balancing Act Podcast, we explore everything from beach mishaps and Gilmore Girls binges to hallway hugs and burnout. Together, we dive into what it really looks like to make time for rejuvenation, create supportive communities, and embrace your unique season of life as an educator.Get ready for real talk, belly laughs, and a refreshing reminder that you’re not alone in this balancing act. This episode will leave you inspired to give yourself grace—and maybe text your teacher bestie to listen too.

🎧 Replay: Open Coaching Call — The Real Shift Beneath Classroom ChaosIn our opening public coaching call, we explored The Self-Coaching Model together—and how it applies to real, everyday challenges educators face.One powerful scenario came up that become our main focus: when a student gets sent to the office for behavior and comes back with a treat. 😳Together, we unpacked the thoughts, emotions, and identity layers that show up in moments like these—and how to shift them from reactive to rooted.Inside this replay, you’ll hear:How to use The Model to pause, observe, and reframe—even when you’re feeling powerlessA real-time coaching example grounded in the messy, emotional parts of classroom lifeIdentity shifts around boundaries, resentment, and what it means to feel supportedBeautiful connection, mindset aha’s, and real teacher moments from the chatThis isn’t just a replay. It’s an invitation into a new way of navigating the hard stuff—with more compassion, clarity, and calm.Alright my friend, as we wrap up…What you just experienced is only a glimpse of the transformation that’s possible when you’re coached, seen, and supported.This public call was a special bonus—but normally, these kinds of honest, identity-shifting coaching sessions happen inside the Educate & Rejuvenate Club. It’s where we meet regularly, go deeper, and support each other all year long.💛 The best part? You don’t have to lose the momentum you’ve built during this event.You can stay with the cohort.Keep growing with the people who get it—who are walking this same “&” path and want to keep choosing both: educating and rejuvenating.If today gave you even one aha,even one exhale of “oh wow, I needed that,”imagine what it would feel like to be supported like that—every single month.This isn’t about adding more to your plate.It’s about finally having a space to process what’s already on it—so you can show up as the teacher, parent, partner, and person you want to be.✨ If this resonated… that’s your sign.Come be part of the Club. (Or simply join us this year for the Cohort!) We’re just getting started. And we’d love to have you with us.Learn more: https://educateandrejuvenate.com/sp/educate-rejuvenate-sales-page/

Want to walk into this school year feeling clear, grounded, and in control—not overwhelmed before it even begins?Join Kelsey live for a real-time walkthrough of the Educate & Rejuvenate Planner. You’ll learn how to plan in a way that supports your values, energy, and nervous system—not just your to-do list.This session is for the teacher (or homeschooler!) who wants more than just organization. You want alignment. You want peace. You want to feel like you again.✨ What you'll learn:How to create plans that actually serve you (not stress you out)The step-by-step planning flow that connects to your mindset workWays to use the planner to stay present and productive💡 Plus: We’ll show you how to get the planner FREE with your Club membership.👥 This session is open to all attendees and community members.🔗 Not in the Club yet? Get the planner for FREE and so much more: https://educateandrejuvenate.com/educate-rejuvenate-sales-page/

Get ready for an exciting live demo where Kelsey introduces the 4 new GPT-powered Educate & Rejuvenate Coaches—custom-built to help you save time, reduce stress, and actually feel supported in your week. These are a BRAND NEW BONUS inside the Educate & Rejuvenate Club!(NOTE: This bonus is for CLUB MEMBERS only, not included in the individual Cohort purchase) The VIDEO version of this call is available inside the Educate & Rejuvenate App!You’ll get to meet and see in action:💬 Coach GPTYour go-to mindset and emotional support coach. Helps you work through anything from overwhelm to identity shifts using Kelsey’s 3-step framework from her book.🗓 Intentional Schedule CoachStruggling to find time? This bot walks you through a full weekly plan, helps you prioritize what matters most, and shows you how to create a time-blocked schedule that works with your teacher or homeschool life.📚 Lesson Curator CoachLooking for the perfect resource? This bot searches our E&R library for you—and if we don’t have it, it’ll build a custom lesson idea in our signature style!💵 Savings CoachWant to stay in the Club but your budget’s tight? This one helps you find $50–100+/month in savings without giving up what you love. Because investing in yourself matters.You’ll learn:How each coach supports a different area of your life (and how they work together)Real-life examples of what they can help withWhy this is just the beginning of our AI support systemHow to start using them today (if you're in the Club!)🎁 BONUS: Club price is going up soon—so now is the time to join and lock in lifetime access to these coaches (and future ones we’re adding!).Join the Club: http://educateandrejuvenate.com/join-the-club(NOTE: This bonus is for CLUB MEMBERS only, not included in the individual Cohort purchase) This is not just a tech demo—it’s a game-changer for your teaching, parenting, and mental health. Don’t miss it!

The countdown is officially ON! Educate & Rejuvenate 2025 starts TOMORROW—and whether you’ve already grabbed your ticket or you’re still on the fence, this episode is for YOU.In this special pre-event message, Kelsey breaks down:✨ Exactly how to access your sessions (yes, replays are included!)✨ What to do once you’re inside the event platform✨ How this isn’t just another PD week—it’s a full mind-body recharge✨ Why this low-cost, high-impact event was intentionally created for YOUYou’ll also hear a mindset shift to help you push past the guilt, hesitation, or overwhelm that might be holding you back from joining—and how saying YES to this experience can be your first step toward a more joyful, aligned school year.💬 Real talk: You deserve professional development that fills your cup while equipping you with real strategies. This is the only event built to do both.

In this jam-packed episode, Kelsey Sorenson is joined by a group of amazing presenters from the upcoming Educate & Rejuvenate 2025 event, happening July 15–21! This special speaker panel gives you a behind-the-scenes look at what’s coming, who’s speaking, and why this event is exactly what teachers and homeschool parents need this summer. 💡 Here’s what you’ll get in this episode:✔️A preview of each speaker’s session topic✔️Real, actionable tips you can start using NOW to teach and live with more joy✔️FREE downloadable resources from each presenter✔️An exclusive walkthrough of the event platform, bonus sessions, and insider tips to get the most out of your experience🎟️ Don’t have your ticket yet? This event is all about helping you reconnect with your purpose, boost your energy, and walk into the school year with JOY.Get your ticket now at 👉 https://educateandrejuvenate.com/summer2025⭐️ Featured Presenters & Freebies:✔️ Aja McNair – Phonics Assessment Tool 👉 ttps://www.everythingaja.com/phonicstest✔️ Emily Metzler – Free Affirmation Cards 👉 https://www.canva.com/design/DAFnUNLr2hI/FSlnmOLRJyd_DPXkPScHwg/view?utm_content=DAFnUNLr2hI&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview✔️ Cara – Informational Paragraph Writing Organizer 👉 https://www.teacherspayteachers.com/Product/Informational-Paragraph-Writing-Graphic-Organizer-EDITABLE-10461847✔️ Jennifer – 3 Teaching Strategies Ebook 👉 https://www.gapimpact.org/3-teaching-strategies-ebook🎥 Want to see the full platform walkthrough?Watch it inside the E&R app in the “podcast” section here:👉 https://educateandrejuvenate.com/app✨ Whether you’re already signed up or still thinking about it, this episode will get you pumped and prepared for an event that’s going to pour into YOU as much as you pour into others.🧘‍♀️📚💬 From practical classroom ideas to emotional support and nervous system tools, Educate & Rejuvenate is where professional development meets personal transformation.🎟️ Get your ticket and come hang with us this July at:👉 https://educateandrejuvenate.com/summer2025We cannot wait to see you inside! 💛🎧 Tune in, subscribe to the podcast, and let’s get rejuvenated together!

🎶 Ready to get your co-teaching groove on?Ready to remix your co-teaching routine? Join Erica Terry and Lynea Laws—authors of Teaching In Sync: The Ultimate Playlist for Co-Teaching Success—for a high-energy conversation on all things collaboration, classroom harmony, and AI-powered lesson planning. We’re breaking down how to get your co-teaching in sync (literally!) and what’s coming up in their must-watch session at the 2025 Educate & Rejuvenate event.✔️ Mindset shifts that help co-teachers thrive ✔️ Small tweaks that make a huge impact ✔️ How ChatGPT can revolutionize your co-planning flow ✔️ Plus a behind-the-scenes peek at the book and the event!🎟️ Grab your ticket: educateandrejuvenate.com/summer2025 🔔 Get reminders for upcoming streams: educateandrejuvenate.com/livepodcastsJoin Erica and Lynea LIVE at the 2025 Educate & Rejuvenate virtual event! Whether you're teaching in tandem or trying to find your flow, their session will help you sync up, stress less, and use AI to supercharge your planning.👉 Don’t miss your chance to catch their full session, explore their book, and grab all the behind-the-scenes inspiration for co-teaching success.🎟️ Grab your ticket now and get ready to remix your classroom routine—because collaboration never sounded so good!Let’s Educate & Rejuvenate together →

 Student motivation can feel like a mystery—especially when we’re trying to reach every learner in an inclusive classroom. In this episode, I’m joined by returning E&R speaker and special education expert Rebekah Poe to unpack what really works when it comes to boosting engagement, building buy-in, and helping students show up for learning.We’re diving into:✔️ The mindset shift that helps teachers move from compliance to confidence ✔️ One of Rebekah’s go-to strategies from her Educate & Rejuvenate session ✔️ Practical examples of motivation in action—especially for students with IEPs or other learning needs ✔️ Why a strong classroom community is often the secret to stronger achievementPlus, we’ll tease what she’s sharing live at this summer’s event and how her new book, Blueprint for Inclusion, is helping teachers everywhere build inclusive practices that actually work.🎟️ Grab your ticket: educateandrejuvenate.com/summer2025 🔔 Want reminders for future podcast streams? educateandrejuvenate.com/livepodcasts✨ Loved this conversation with Rebekah? This is just a taste of what’s waiting for you at Educate & Rejuvenate 2025. Inside the event, you’ll get access to her full session—plus 30+ others designed to help you reignite your spark, support every learner (including YOU), and build a classroom that runs on both compassion and confidence.This isn’t just PD. It’s a full-on permission slip to teach and live in the &.🎟️ Snag your $5 ticket (yep, less than a latte!) at educateandrejuvenate.com/summer2025 and come see what it feels like to rejuvenate on purpose.Because when you’re thriving, your students do too.

What if your math block became the most joyful part of your teaching day?In this inspiring episode, I’m joined by the brilliant team from Rainbow Sky Creations to share six practical strategies you can implement right away to bring more joy, creativity, and clarity to your math lessons. Whether you’re a brand-new teacher or a seasoned pro ready to shake things up, these tips are:✔️ Curriculum-aligned✔️ Differentiated✔️ Creative & engaging✔️ Backed by real classroom results✨And here’s the best part—Rainbow Sky Creations is one of our incredible presenters at Educate & Rejuvenate 2025! If you love what you hear in this episode, you’ll definitely want to join us at the event for their full session (plus dozens more) to feel reignited and supported again. This is the event of the year for educators who want to feel inspired, encouraged, and re-energized—and it’s all virtual and super affordable.Grab your ticket here: https://educateandrejuvenate.com/sp/summer-2025-event/Learn more about Rainbow Sky Creations and follow them here:Facebook: facebook.com/rainbowskycreations/Instagram: @rainbowskycreationsTikTok: tiktok.com/@rainbowskycreations?lang=en

🎨🤖 What do you get when you mix robots, emotions, and augmented reality? A wildly creative new way to teach SEL through art and tech—and this week’s guest is leading the charge.In this Summer Sips episode, I’m joined by Tricia Fuglestad, award-winning art teacher, tech integration specialist, and author-illustrator of PETER O’METER—a picture book that helps kids explore their emotions in a truly interactive way.We’re talking about:✔️ Why she wrote PETER O’METER and what kids can learn from his “emotions meter”✔️ How her read-aloud uses animation and augmented reality to bring the story to life✔️ The intersection of art, emotion, and digital storytelling in the classroom✔️ A sneak peek at her LIVE session at Educate & Rejuvenate Summer 2025💥 Tricia’s session alone is worth more than the $5 ticket. But that’s just the beginning.You’ll get access to inspiring speakers, creative tools, rejuvenating strategies, and a community of educators who get it.✨ If you’re ready to reignite your passion for teaching (without burnout), this is the event you’ve been waiting for.🎟️ Grab your ticket now: educateandrejuvenate.com/summer2025📖 Get the book: amzn.to/4lS5QB5🔔 Want reminders for upcoming live podcast streams? Sign up: educateandrejuvenate.com/livepodcasts

Ever feel like food has way too much control over your day? Former teacher and certified Health Coach Laura Banks (of bhealthyhabits) joins me for a down-to-earth convo on why cravings happen, what they really mean, and why willpower isn’t the answer.We’re breaking down: ✔️ The two types of cravings (and how to tell them apart in the moment) ✔️ The surprising connection between your schedule and your snack habits ✔️ The truth about why so many teachers feel out of control with food ✔️ How awareness alone can start to change everythingLaura also gives us a sneak peek at her session for Educate & Rejuvenate Summer 2025—where she’ll go even deeper into science-backed strategies to help teachers ditch the guilt, feel more in control, and build a healthy lifestyle that actually lasts.🔔 Want reminders for upcoming podcast streams?Sign up here: educateandrejuvenate.com/livepodcasts🎟️ Ready to transform your teaching (and your summer)?Grab your ticket to Educate & Rejuvenate Summer 2025: educateandrejuvenate.com/summer2025

Feeling overwhelmed every time writing block rolls around? You're not alone. In this special co-hosted episode, I’m joined by Susan Swensen—elementary teacher and host of The Shared Teaching Podcast—to chat about simple, effective ways to take the stress out of writing instruction.We’re talking real talk around:What’s actually essential in a writing blockHow to keep lesson planning simple and flexibleCommon writing challenges and how to troubleshoot themHow Susan’s approach helps students grow as writers and helps you breathe easier as a teacherPlus, we’re sharing what’s coming up at this year’s Educate & Rejuvenate summer event—including how Susan is showing up as a speaker and why this event was built for you.🎟️ Grab your ticket: educateandrejuvenate.com/summer2025🔔 Want reminders for upcoming podcast streams?Sign up here: educateandrejuvenate.com/livepodcasts🎟️ Ready to transform your teaching (and your summer)?Grab your ticket to Educate & Rejuvenate Summer 2025: educateandrejuvenate.com/summer2025

 Helping Kids Take Ownership of Their LearningWhat if your homeschool or classroom could feel less overwhelming—and more inspired? In this Summer Sips episode, I’m joined by Kami Wanous, homeschool mentor and creator of The Freedom Scholar, to talk about building a family learning culture that fuels curiosity, connection, and confidence.We’re chatting about: ✔️ Why giving kids OWNERSHIP of learning really matters ✔️ What it really means to raise leaders and lifelong learners ✔️ How to get intentional about your learning environment and family rhythms ✔️ The mindset shift that gives parents permission to homeschool on purposePlus, Kami gives us a sneak peek into her session at this year’s Educate & Rejuvenate—and why this event is the perfect space for homeschoolers looking to lead with purpose and love.Grab Kami's FREE love of learning assessment here: https://pages.thefreedomscholar.org/loloi0🔔 Want reminders for upcoming podcast streams?Sign up here: educateandrejuvenate.com/livepodcasts🎟️ Ready to transform your teaching (and your summer)?Grab your ticket to Educate & Rejuvenate Summer 2025: educateandrejuvenate.com/summer2025

Emotional regulation isn’t just a personal growth tool—it’s one of the most powerful classroom management strategies you have.In this episode, I’m joined by Jenn Adams from Teach Love Autism to explore how your ability to regulate your own emotions can transform student behavior, reduce classroom chaos, and lead to a more peaceful and effective learning environment. Whether you're a teacher or homeschool parent, this conversation will help you shift from reactive to intentional—and from stressed to centered.☕ Come listen in as we talk about:Why emotional regulation is the real secret to classroom managementWhat it looks like to model regulation for students with diverse needsHow this connects to Jenn’s powerful session at the upcoming Educate & Rejuvenate event🔔 Want reminders for upcoming podcast streams?Sign up here: educateandrejuvenate.com/livepodcasts🎟️ Ready to transform your teaching (and your summer)?Grab your ticket to Educate & Rejuvenate Summer 2025: educateandrejuvenate.com/summer2025

Ready to sip on something sweet this summer? In this special kickoff episode of the Educate & Rejuvenate Podcast, Kelsey spills all the tea (and coffee!) on the 2025 Summer Event, the new Summer Sips podcast series, and the mission fueling a movement in education. Whether you're a classroom teacher, homeschool parent, or educator in another space, you're invited to join the “I Educate & ___” revolution.We had some tech hiccups (classic live stream life!), but once things got rolling, this episode became a celebration of everything Educate & Rejuvenate stands for: support, strategy, community—and a whole lot of fun.Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Download the Educate & Rejuvenate App for daily inspiration, podcast episodes, and more!Get the app hereConnect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Key themes from Savor Your Summer: What Do You Actually Want?:The power of intentionality: What happens when we slow down and choose how we want to spend our summer?People-pleasing vs. authentic desires: Kelsey shares a personal bike accident story that hilariously (and insightfully!) highlights how we push ourselves too fast for others.How to transition mindfully: Using journal prompts and coaching tools from her book Educate and Rejuvenate, Kelsey walks you through a guided exercise to reconnect with your true summer vision.☀️ A Fresh Start for Summer: What Do YOU Really Want?School’s out—or almost! But before you fill your calendar with a million "shoulds" and burn out before July 4th, let’s pause. In this final episode of the Ease Into Summer podcast series, Kelsey shares a surprising bike crash story (yes, really!) that perfectly mirrors how so many educators approach summer: rushing, people-pleasing, and forgetting to ask what we actually want. 😅This episode is an invitation to slow down and savor your summer. Because summer isn't just about catching up—it's about coming back to you.

You’ve made it to the final stretch of the school year, and while summer break is right around the corner, you might still be carrying mental baggage from the classroom. That inner voice telling you, “You should’ve done more,” or “You’re not allowed to feel this burned out”—yep, that’s exactly what we’re talking about today. In this live podcast episode from the Ease Into Summer series, we’re tackling the guilt and self-judgment many teachers face at the end of the school year and inviting in something more nourishing: self-compassion.Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Download the Educate & Rejuvenate App for daily inspiration, podcast episodes, and more!Get the app hereConnect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

What if the chaos of teaching was actually the perfect setup for a good laugh? In this heartwarming and hilarious episode of Educate & Rejuvenate: The Podcast, Kelsey sits down with middle school reading teacher, content creator, and comedy queen Anna Kowal. Together, they explore how laughter can be a form of healing, connection, and radical self-care—especially during the end-of-year madness.Whether you’re navigating middle school meltdowns or just trying to survive the final weeks of the year, this episode is your permission slip to breathe, smile, and remember: you’re not alone in the chaos.

As we near the end of the school year, many teachers and homeschool parents are feeling the pressure to hold it all together. You know the feeling: “If I can just fix this one thing… If I can just make it through the next two weeks… then I’ll be okay.”But in this episode of Educate & Rejuvenate: The Podcast, we’re flipping the script.What if you didn’t need to force it?What if curiosity could bring more peace than control ever could?Let’s explore how self-observation, emotional check-ins, and Internal Family Systems (IFS) can help you move from survival mode into something more grounded and clear—no fixing required.Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Download the Educate & Rejuvenate App for daily inspiration, podcast episodes, and more!Get the app herConnect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

You KNOW I’ve been bursting at the seams to share this… it’s time for the Educate & Rejuvenate 2025 SPEAKER REVEAL PARTY! 🎉In this special (and super cozy) episode, I went live to spill all the deets on our summer event—including our keynote speaker, the incredible speaker lineup, and some exciting new twists we’re doing this year. Think: more connection, more flexibility, and yes... more giveaways. 🎁This is your backstage pass to see what’s coming—and why this isn’t just another PD. It’s rejuvenation with your people. 🧘‍♀️💖🎧 Hit play to get all the scoop, and be sure to subscribe so you don’t miss a thing!In this episode, I went live to give you the full scoop on the 2025 Educate & Rejuvenate Virtual Conference—our fourth annual summer event, and honestly? I think it’s going to be our best one yet. 💃Here’s what you’ll hear:✨ Who our keynote speaker is (eek!)🎤 The full lineup of amazing educators & wellness experts💻 How the event will work this year (a perfect blend of live + on-demand)🎁 What giveaways and freebies you can snag (yes, including a planner and a free graduation resource!)💕 Why this event is more than PD—it's community, encouragement, and JOYLinks from this episode:c🎟️ Grab your ticket: educateandrejuvenate.com/sp/summer-2025-event📘 Snag my book Educate & Rejuvenate (affiliate link): amzn.to/4jiYqpl🎓 Free Graduation Certificates: Download them here☕ Just for fun: My cute personalized Starbucks cupWhether this is your first time hearing about the event or you’ve been with us since the Wife Teacher Mommy days (throwback!), this episode will get you pumped to grow, connect, and REJUVENATE this summer. 💛🎧 Hit that play button, subscribe for more encouragement, and I’ll see you at the event!

End-of-year chaos? Check. ✅ That nagging “I’ll feel better once I fix…” thought? Also check. ✅But what if the very act of trying to fix everything is what’s making it all feel so overwhelming?Welcome to Educate & Rejuvenate: The Podcast, where we’re kicking off a brand-new series called Ease Into Summer—and we’re starting by calling out a very common belief among teachers, homeschool parents, and administrators alike: “If I can just get through the next two weeks, then everything will be okay.” Sound familiar?Let’s talk about why you don’t actually need to fix everything right now—and how letting go might be the best way to move forward.Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Download the Educate & Rejuvenate App for daily inspiration, podcast episodes, and more!Get the app hereConnect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

The final stretch of the school year can feel like a marathon where you’re somehow expected to sprint the whole way. Testing season, classroom cleanup, IEPs, assemblies, final grades—and the emotional rollercoaster that comes with saying goodbye to your students. It’s no wonder that so many teachers end up exhausted, overwhelmed, and running on fumes.But here’s the thing: the end of the year doesn’t have to drain you. It’s possible to wrap things up feeling a little more grounded, present, and even energized. In this post, we’re breaking down four simple (but powerful) ways to relieve end-of-year stress so you can finish strong—without burning out in the process.Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Do you ever feel like you're constantly putting out fires instead of making real progress in your teaching? Do you end the day feeling exhausted, wondering where all of your time went? If so, you're not alone. In today’s post, we explore the “urgency effect” and share practical insights on how to design your week to prioritize what truly matters—both in your classroom and in your life.

Embracing the Beauty of Seasons: A New Chapter for the PodcastLife, teaching, and even podcasts flow through seasons. There’s beauty in these cycles, offering opportunities to pause, reflect, and grow. In this spirit, the Educate and Rejuvenate podcast is entering a new phase, one of intentional rest and recalibration. This isn’t goodbye—it’s a chance to create something even better for you, our listeners.Why Pause?Just like teaching isn’t about working 80-hour weeks, podcasting isn’t about producing non-stop episodes. Effective educators—and creators—thrive when they focus on what truly matters. After a whirlwind year of rebranding and launching our app, my team and I are taking a short break to refine our content and create a more cohesive and impactful experience for you.Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Did you know that most people abandon their New Year’s goals within just two weeks? Shocking, right? But it doesn’t have to be your story this year. Whether it’s professional milestones or personal aspirations, I’m here to share strategies that will help you break the cycle and build goals that stick. This blog post is inspired by one of the most impactful sessions from the recent Educate and Rejuvenate Winter Event. Get ready to transform your approach to goal-setting and make 2025 your best year yet!Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Winter Educate & Rejuvenate 24'/25' has begun, have you joined us yet? Pre-recorded sessions are available in the app and live sessions are happening January 7, 8, & 9, 2025. Download the app today to get started!Download from the App StoreDownload from Google PlayDesktop app link

2025 is your year to thrive—inside and outside the classroom. It starts with one powerful mindset shift that puts your well-being first without sacrificing your impact. This mindset is the cornerstone of my three-step framework. Whether you're a classroom teacher, a homeschool parent, or an administrator, this approach helps you overcome burnout and rediscover balance, fulfillment, and joy in your teaching journey. Ready to start thriving? Let’s dive in.Join the Conference: Register for free and access the live sessions and replays in the Educate & Rejuvenate app. Ready for more support? Upgrade to the Platinum Pass for extended access, exclusive bonuses, and coaching sessions.My book, Educate & Rejuvenate: A 3-Step Guide to Revitalize Your Teaching, takes these concepts even further. It’s available on Amazon.

Register for Educate & Rejuvenate '24/'25 here for free: https://educateandrejuvenate.com/op/er-winter-24-25-general-admission-org/

Feeling stuck can happen to the best of us—whether it’s mid-school year burnout, unmet goals, or schedules that just aren’t working out. If you’ve ever set ambitious plans only to find yourself in a rut, this episode of Educate & Rejuvenate: The Podcast is here to help! Let’s dive into practical strategies to reset, recalibrate, and rediscover your momentum.As teachers, homeschool parents, and busy professionals, we often experience slumps—especially as the school year progresses. Despite our best intentions, life happens, plans go awry, and goals may feel out of reach. But the good news? Feeling stuck is temporary, and there are actionable steps to get back on track.

Do you ever find yourself staring at a full closet, feeling like you have absolutely nothing to wear? Whether you're gearing up for a busy school day or planning a laid-back afternoon at home with the kids, putting together an outfit can feel overwhelming. If that sounds familiar, you're in for a treat. On today’s episode of Educate & Rejuvenate, we chat with Corina Holden, founder of Frump Fighters, who’s here to share her step-by-step framework for transforming your wardrobe. From saving time and money to feeling confident and refreshed, Corina’s insights will make getting dressed a breeze.Let’s dive in and discover how you can simplify your style and start 2024 with a wardrobe you truly love!Connect with Corina:Get your FREE wardrobe checklistFollow her on InstagramFollow her on FacebookTake our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Do your kids promise to do something but fail to follow through?You’re not alone. Accountability is a struggle for kids and teens, but it doesn’t have to stay that way. In this week’s Educate & Rejuvenate podcast episode, Francini, a life coach specializing in helping kids with special needs, shares why accountability is challenging for young minds and how you can guide them toward owning their actions. Whether you're a parent or a teacher, her practical strategies—from fostering emotional regulation to creating contracts—offer actionable solutions to empower the next generation.Let’s explore the insights from this inspiring episode and discover tools that you can start using today!Connect with Francini:Visit her websiteDownload her FREE guide “Unlocking Accountability with Kids & Teens”Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Hey friend! This week’s episode is a special one because it is our 50th episode! I am so excited to have made it this far and thankful for YOU for listening and making this possible.“It’s the most wonderful time of the year!” And also one of the busiest! You have so much on your plate from family time to shopping to holiday parties, that’s not even your school duties! It is hard to find a balance between the classroom and all the holiday things you have going on in your life.With the holidays in full swing and Winter Break approaching fast, this episode is all about how to survive the week before winter break. We wanted to hear tips from real teachers JUST LIKE YOU, so we we gathered ideas, direct quotes, and even voice recordings from OVER 50 teachers in our community to share insight and ideas for the week before Winter Break!There is so much insight and advice in this one episode! We hear from Kirsten of Kirsten’s Kaboodle, Tara from Teaching on Lemon Lane, Heidi from Second Story Window and so much more! You’ll even get to hear insight from members of the Wife Teacher Mommy Team!I gathered all of these submissions, found common “THEMES” and broke them down into “7 Ways to Survive the Week Before Winter Break”. You’ll be hearing tips from over 50 teachers in this podcast episode, so you’re bound to find something that resonates with you and will help you make this the “most wonderful time of year”!

What happens when you mix lesson plans and punchlines? In this episode of Educate & Rejuvenate: The Podcast, high school teacher and comedian Leslie Robb reveals how she uses humor to connect with students and handle those inevitable off-script classroom moments. Get ready for an inspiring and hilarious conversation that’s packed with real-life stories and actionable insights. Plus, we’ll share exciting details about our upcoming Winter Educate & Rejuvenate 2024-2025 Conference!Connect with Leslie:Follow her on InstagramFollow her on TikTokTwo Types of Teachers Headed to a Faculty MeetingTake our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Ever wondered how the journey of writing a book can lead to breakthroughs in both life and teaching? Today, I’m thrilled to share an insightful conversation with my dear friend and first-ever life coach, Lizzie Langston, as we dive deep into the transformative process behind writing my book, *Educate and Rejuvenate.* Lizzie was instrumental in helping me shape my ideas, overcome creative blocks, and bring the vision for this book to life. In this conversation, you’ll discover how these insights could profoundly shift how you show up in the classroom and beyond.Connect with Lizzie:Follow her on InstagramListen to The Postpartum Coach PodcastListen to Restoring the FeminineLizzie’s SubstackTake our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

What if there was a way to bring calm and focus to your classroom or home without needing extra time, space, or materials? In our latest episode of the *Educate and Rejuvenate* podcast, we explore how kids' yoga and mindful breathing can do just that. Special guest Giselle Shardlow from *Kids Yoga Stories* joins us to share simple, impactful techniques that any teacher or parent can incorporate into daily routines. Here’s a breakdown of our conversation, filled with insights on how yoga and mindfulness can transform both teaching and parenting experiences.Connect with Giselle:Visit her website- Kids Yoga StoriesFollow her on FacebookFollow her on InstagramFollow her on PinterestTake our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Do you ever feel like your emotions are in overdrive, and you’re unsure what to do about it? Or maybe you know exactly why you're feeling so intense, but handling it is a whole other challenge. In this post, we’re diving into what it really means to experience high emotions, how these big feelings can create both internal and external conflict, and sharing tools to help you navigate it all.In episode 155 of Educate & Rejuvenate: The Podcast, I spoke with my friend and executive function coach Chrissy Nichols. Together, we explored how emotions impact us in powerful ways and how to handle them when they arise unexpectedly. Our conversation touches on everything from workplace dynamics to family gatherings, and we share some of our favorite strategies for moving through intense feelings with grace.Connect with Chrissy The Chrissy Concept Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

**Podcast Summary for Apple & Spotify**Join Kelsey and Ashley from Teach Your Heart Out in this lively episode as they dive into details about the 2025 Teach Your Heart Out Cruise—a unique blend of professional development and relaxation for educators! From a sneak peek into exciting bonuses and an adorable suitcase giveaway to in-depth insights on the cruise’s PD sessions, this chat is packed with everything you need to know. Hear about the immersive experience of connecting with other passionate educators, indulging in luxury on the Utopia of the Seas, and even joining a meaningful school visit in the Bahamas. Ashley, a seasoned conference director and educator, shares her favorite highlights, from theme days to must-have tips for first-time cruisers. Whether you’re a seasoned traveler or new to cruising, get ready to plan your dream getaway that’s sure to leave you rejuvenated and inspired.

We’ve all been there: those chaotic days when the kids seem to be running wild, and you’re feeling just as frazzled. It can be overwhelming, and you might find yourself wondering how you’re going to make it through the day. But fear not! In today’s episode of the *Educate and Rejuvenate* podcast, I have the pleasure of chatting with my dear friends, Heidi and Emily from the *Teacher Approved Podcast* and *Second Story Window*. These two incredible teacher sisters have some fantastic tips to help you reset, even on the toughest days. Trust me, you won't want to miss tip number four—it's my absolute favorite!Connect with Heidi & EmilySecond Story Window Teacher Approved PodcastFollow them on InstagramFollow them on FacebookTake our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Alright, y’all, let’s talk about something every teacher goes through—those days when we feel completely overwhelmed, or even like we’re not cut out for this whole teaching gig. I’ve been there, you’ve been there, and trust me, it can wear you down. But what if I told you there’s a way to shift that negative headspace into something empowering, without feeling like you have to pretend everything’s perfect? You don’t have to stay stuck in those doubts forever! Let me introduce you to the magic of thought work, a tool that will not only change your mindset but could also reignite that fire for teaching you thought you’d lost. Sound good? Let’s dive in.Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Connect with Kelsey:Follow her on Instagram, @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

If you’re feeling like teaching is draining every last drop of energy out of you, listen up! We’ve got something special to help you turn that burnout into a breakthrough. Whether you're struggling to find balance or just want to fall back in love with teaching, we’ve got the strategies to help you breathe easy and reignite that passion. So take a deep breath, and let’s talk about how to not just survive this school year—but *thrive*! To claim your freebie from Ashleigh after you have purchased Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life, email us at [email protected].

If you’ve ever felt like you're stuck on the teacher treadmill, running non-stop and wondering where the "off" button is, then you're not alone. Teachers are givers; we know that, but there's got to be a line somewhere, right? It’s time to talk about setting healthy boundaries and finding the joy in teaching again. Trust me, it *is* possible to pour into your students and still have some juice left for yourself! 

You know how life’s all about balance? Well, guess what? The same goes for our schools! Take this chance to dive into Kelsey's incredible conversation with Lana Penley. It’s a game-changer for creating compassionate school vibes. They're spilling all the tea on how to make our classrooms feel less like test factories and more like safe spaces. Let’s talk about unlocking SEL (Social Emotional Learning) and how these social emotional learning activities can transform our schools into havens of kindness and success. Ready to shake things up? Let’s do this!Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Connect with Lana:Visit her website unlockingsel.comGet the mini SEL jumpstart course Follow Lana on Facebook and InstagramGet Lana’s Book, Unlocking SEL, on AmazonConnect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

If you're a teacher who's feeling like you're running on fumes, trying to juggle a million things at once—this post is for you! Today, we’re talking about finding that sweet spot in your career, where you feel like you’re doing what you love without burning out. We’re diving into how you can align your passion with your day-to-day and really thrive in your teaching journey.Setting goals is great, but if you’re not aligned with your values, all the goals in the world won’t help you create the life and teaching career you really want. So, today we’re talking about the final step in this 3-step framework to totally transform your teaching life—and it’s all about alignment! We’re going to get you back on track with your purpose and passion. 💪✨Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Resources Mentioned:Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For LifeConnect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.

Feeling stuck and overwhelmed? You’re not alone, and guess what—you don’t have to stay there! Whether you’re juggling lesson plans, students, or family commitments, life can feel like you’re spinning on a hamster wheel. But hold up! Let’s hit pause, take a breath, and get ready to reclaim your direction—both in and out of the classroom. In this post, I’m sharing a 3-step framework to help you reawaken your passion for teaching and rediscover the joy in your life. So, let’s get you back on track with purpose, intention, and a whole lot of heart. It’s time to put yourself back in the driver’s seat, babe!Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Resources Mentioned:Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For LifeConnect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.

Get your copy (or copies!) of Kelsey's book Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life today! Amazon link: https://www.amazon.com/Educate-Rejuvenate-Three-Step-Revitalize-Teaching/dp/1959419242/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Visit educateandrejuvenate.com/book for more information!

Taking a step back and really observing yourself can be a total game-changer. Whether you’re teaching the next generation or just trying to get through your own day, self-observation is like hitting the reset button on your life. So, grab your coffee, put on your comfiest jeans, and get ready to dive into some real talk about why paying attention to your inner world might just be the key to revitalizing your life and your teaching. You in? Let’s do this!Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Resources Mentioned:Building Resilience by Leah Davidson Man’s Search for Meaning by Victor Frankl Kindld ScribeGet To Know Your Nervous System with Leah Davidson [episode 110] Preorder Kelsey’s BookConnect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Let's get real for a second. If you're an educator who's feeling run down, lost in the daily grind, or just plain exhausted, I hear you. Trust me, you're not alone. But here's the good news—there's a way to get your groove back, and it's all wrapped up in a book that might just change your life. In this post, we're diving deep into "Educate & Rejuvenate" by Kelsey Sorensen—a must-read that's gonna help you renew your spirit, reignite that fire in your heart, and bring some serious joy back into your teaching life. So grab a cup of coffee (or maybe something stronger) and get ready to feel inspired!Take our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Connect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life

Do you ever feel stuck in life? Or worse, that everything is headed in the wrong direction? Today on the podcast, I interviewed Jon Osborn, an expert sports psychologist, and we’re talking all about creating momentum—both in your teaching this upcoming school year and in your life. And we basically went off script and got REAL with all of you, so you’re going to want to keep listening! Welcome to E&R the podcast episode 145: The Power of Momentum for TeachersTake our Podcast QuizDo you love Educate & Rejuvenate: The Podcast? Take our podcast quiz to get a personalized playlist of episodes you don’t want to miss! Connect with Jon:Visit Jon’s website: utahsportpsych.comFollow Jon on Instagram @utahsportpsychHow to Build Mental Toughness for Teachers [episode 30] Connect with Kelsey:Follow her on Instagram @educateandrejuvenateJoin our Facebook group: Educate & Rejuvenate Collective.Follow on Pinterest for more helpful resources.Educate & Rejuvenate: A Three-Step Guide to Revitalize Your Teaching, Renew Your Spirit, and Reignite Your Passion For Life