Eat, Move and Live Better

In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for examining your relationship with processed food and taking control of overeating. For the full article, visit us here: https://www.precisionnutrition.com/why-you-cant-stop-overeating

Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, or coaching someone who is, here’s what you need to know about the importance of lifestyle and nutrition for seniors — plus 7 effective strategies to live not just longer, but better. For the full article, visit us here: https://www.precisionnutrition.com/nutrition-for-seniors

We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to decide if dairy is for you. For the full article, visit us here: https://www.precisionnutrition.com/is-dairy-good-or-bad-for-you

You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE? Here’s what’s really going on — and how to solve it. For the full article, visit us here: https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little

Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing these 4 important strategies today. With them, you’ll learn to build the self-knowledge you need to more easily reach your health and fitness goals. For the full article, visit us here: https://www.precisionnutrition.com/listen-to-your-body

Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But certain nutrition and lifestyle choices may help to lower our risk. Here’s how to stack the deck in your brain’s favor. For the full article, visit us here: http://www.precisionnutrition.com/prevent-alzheimers-and-neurodegenerative-disease

Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing”. For the full article, visit us here: https://www.precisionnutrition.com/the-perfect-time

We live in a world of ‘quick-starts’, ‘how-to-guides’, and ‘career hacks’. This article is none of those. It’s a different kind of success story. And a powerful lesson on how to get ahead in the health and fitness industry, or any other. For the full article, visit us here:

Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 18 strategies from the experts. They’ll help you improve your lifestyle and transform your body, no willpower required. For the full article, visit us here: http://www.precisionnutrition.com/18-ways-to-transform-your-body

Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this topic. It’s time you heard the truth about sugar. For the full article, visit us here: http://www.precisionnutrition.com/truth-about-sugar

How can you know if you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Focus, instead, on these 7 superior progress indicators. (And, while you’re at it, be sure to download the 4 progress tracking sheets we’ve included below). For the full article, visit us here: http://www.precisionnutrition.com/ways-to-know-if-your-nutrition-plan-is-working

Almost every client starts out asking for a meal plan. The only problem? Meal plans usually suck. Instead of considering yet another doomed eating regimen, check out these 6 ways to transform your diet in a sustainable way. For the full article, visit us here: http://www.precisionnutrition.com/meal-plans-usually-suck

In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise. For the full article, visit us here: http://www.precisionnutrition.com/are-you-overtraining

“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about it. For the full article, visit us here: http://www.precisionnutrition.com/pause-button-mentality

For the full article, visit us here: http://www.precisionnutrition.com/will-a-high-protein-diet-harm-your-health

If you believe the buzz, ketosis — whether via the almost-zero-carb ketogenic diet or via ketone supplements— can curb appetite, enhance performance, and cure nearly any health problem that ails you. Sound too good to be true? It probably is. For the full article, visit us here: http://www.precisionnutrition.com/ketogenic-diet

Forget willpower: Brain signals drive what, how, and when we eat. If you’re eating too much, here’s how to take back control. For the full article, visit us here: http://www.precisionnutrition.com/eating-too-much-blame-your-brain

Lots of people in health and fitness roll their eyes at the idea that eating healthy is hard. The stark reality they’re missing: For many folks, constraints with time, money, transportation, etc. make good nutrition seem out of reach. Read on for some hard truth about healthy eating. For the full article, visit us here: http://www.precisionnutrition.com/eating-healthy-is-hard

Changing your eating and exercise habits is hard enough. Getting loved ones to support your healthy lifestyle changes? Prepare to grit your teeth. The company you keep does affect your progress toward healthier living. So here’s how to reduce peer pressure and get the social support you need. For the full article, visit us here: http://www.precisionnutrition.com/support-your-healthy-lifestyle-changes

Ah, That Girl. She’s got a defined waist, hair that looks styled even when it’s not, and a noticeable lack of kid throw-up on her sweater. After coaching thousands of clients, I can confidently say: Wanting to be That Girl can either propel you toward your goal…or completely paralyze you. Here’s what to do about it. For the full article, visit us here: http://www.precisionnutrition.com/i-want-to-be-that-girl