![[Article]: How intense workouts (and overtraining) can ruin your results.](http://podcast.precisionnutrition.com/art/eatlivemovebetter.png)
[Article]: How intense workouts (and overtraining) can ruin your results.
In the fitness industry, everyone’s obsessed with “more”
February 22, 201720m 3s
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Show Notes
In the fitness industry, everyone’s obsessed with “more”. More cardio. More squats. More gym time. More calorie restriction. But if you’re not careful, “more” can lead to overtraining, injury, and illness. Here’s how to know what’s TOO MUCH when it comes to exercise.
For the full article, visit us here: http://www.precisionnutrition.com/are-you-overtraining
Topics
fitnessweighthealthprecision nutritionlean eating