Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Today I will answer more listener questions regarding: Rotating Prokinetics for SIBO; Finding Your Ideal Carb-Fat Ratio; Tips for Healthy Skin; The F/B Ratio for Weight Loss; and more. https://drruscio.com/listener-questions-july-2018/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

SIBO (small intestinal bacterial overgrowth) is a condition of excess bacteria in the small intestine. Can taking a probiotic make this condition worse? One study suggested yes. However, this study is very misleading. Let's discuss an accurate summary regarding probiotics and SIBO. https://drruscio.com/can-probiotics-cause-sibo/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Certain bacillus probiotics can help to heal your gut. We have all likely heard of lactobacillus probiotics, but there are four less commonly discussed probiotics that you should include in your probiotic regimen. https://drruscio.com/bacillus-probiotics-that-can-help-heal-your-gut/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

In this interview on Mind Pump TV, Sal Di Stefano and I answer the question "Is gluten bad for your health?" https://drruscio.com/gluten-bad-health-mind-pump/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Medicinal marijuana may provide anti-inflammatory, immunomodulatory and pain reducing benefits. Fortunately, one can obtain this benefit without 'getting high'. Today we speak with researcher and clinician, Dr. Chris Meletis, on how we can safely and effectively utilize medical cannabis. https://drruscio.com/medical-cannabis-cbd-with-dr-chris-meletis/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

I wanted to share with you today an interview that was performed between Shivan Sarna, Dr. Allison Siebecker, and myself regarding the article I wrote a few weeks ago entitled "Is Sibo a Real Condition?" This was my response to a number criticisms of SIBO as a condition and whether or not there is efficacy regarding SIBO testing, SIBO treatment and whether or not SIBO is a real condition or is something that is somewhat fictitious. The nuts and bolts are in the article that I wrote but they wanted to interview me on the article, ask some questions, have a dialogue and I figured you might benefit from and enjoy listening in or watching the video. https://drruscio.com/is-sibo-real-with-shivan-sarna-and-dr-allison-siebecker/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Let's discuss prevalence of gluten sensitivity, and how often it is associated to autoimmunity, including thyroid autoimmunity. The information we will discuss will help to counter-balance the overzealous dialogue that permeates gluten discussion. Thus providing you with accurate and reasonable guidelines regarding gluten in your diet. https://drruscio.com/gluten-sensitivity-association-with-thyroid-autoimmunity/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Check out my interview with Dr. David Perlmutter where we discuss how gut health relates to just about everything else in the body, how changes in gut health can manifest as disease, and what we can do to fix the problem — the ultimate goal. https://drruscio.com/dr-david-perlmutter-and-dr-michael-ruscio/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

The other day at the gym I was watching a trainer coach her client into terrible squat form that will unquestionably lead to back pain. While well intentioned, the advice to 'sit back' or 'stick your butt out' can be problematic and requires revision. Today I speak with the guys over at Mind Pump who will demonstrate what good squat form is and provide some helpful tips. https://drruscio.com/squatting-simple-tips-good-form/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

We have recently discussed the array of benefits provided by sun exposure. Today, we speak with researched Dr. Marianne Berwick who authored one of my favorite papers detailing the health benefits of sun exposure. She also provides some simple guidelines for how much sun you should obtain. And we broach on some of the contentious issues regarding tanning beds. https://drruscio.com/sun-exposure-reduces-cancer-risk-dr-marianne-berwick/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

I recently went back on the Mind Pump podcast and we had an informative and entertaining discussion regarding all things gut health. https://drruscio.com/gut-health-with-the-mind-pump-crew/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Here is a great question from our audience. To paraphrase, "My new functional medicine doctor has recommended 7 tests, costing over $5,000. Which of these tests do I really need to do?" Let's discuss the specific tests recommended and identify which to run and which to avoid. https://drruscio.com/functional-medicine-tests/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Hypothyroidism and thyroid autoimmunity are shrouded in fear and confusion, but it doesn't have to be this way. There are simple, evidence-based and practical strategies that can help you determine if you actually have hypothyroid or thyroid autoimmunity. It's important to know if you have either of these, so you can act. It's equally as important to know if you do not, so you can prevent unnecessary fear, testing and treatment. https://drruscio.com/4-practical-keys-identify-hypothyroidism-thyroid-autoimmunity/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Let's discuss what can cause gut pain from fatty foods and steps you can take to treat the cause. https://drruscio.com/fatty-foods-causing-gut-pain-remedies/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Let's cover some listener questions, including: Arthritis Trustworthy Supplement Brands HCl Causing SIBO Thyroid Antibodies Adrenal Fatigue and Phage Therapy https://drruscio.com/listener-questions-may-2018/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

A systematic review of high quality data, has recently found that dieting increases the risk of eating disorders in children. How do we help ill children improve their health through diet without causing psychological damage? Let's discuss. https://drruscio.com/dieting-can-lead-to-eating-disorders/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Today we speak with my good friend and traumatic brain injury survivor, Cavin Ballaster. After his injury Cavin dedicated his life to improving care in brain rehab and optimization. He has compiled his brain-optimizing findings into his book entitled 'How to Feed a Brain'. https://drruscio.com/feed-your-brain-with-cavin-balaster/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Today I answer a listener question regarding what causes recurring SIBO and tips for if this is you. The good news here is if you understand some key fundamentals you can overcome recurring SIBO and digestive symptoms. https://drruscio.com/recurring-sibo/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Sun exposure offers health benefits that cannot be obtained from vitamin D supplementation. However, most won't be able to obtain all the vitamin D they need via sun exposure. Fortunately, Dr. Michael Holick provides us with guidelines on how to strike the optimum balance of sun exposure and vitamin D supplementation. https://drruscio.com/sun-exposure-and-vitamin-d-levels-with-dr-michael-holick/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

A systematic review (high level scientific evidence) recently found those with celiac may be at increased risk for SIBO. This SIBO (small intestinal bacterial overgrowth) might be the reason why some people don't feel better after a gluten free diet. Fortunately there are some simple steps you can take to feel better if this is you. https://drruscio.com/celiac-disease-gluten-intolerance-increase-risk-sibo/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Another edition of health news with updates on: H. Pylori treatment, tanning beds, intermittent fasting, Vitamin D supplementation, iodine & thyroid, coffee & autoimmunity, intestinal yeast, and more. https://drruscio.com/health-news-updates-may-2018/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Graves' disease is a condition in which the body produces too much thyroid hormone, essentially the opposite of Hashimoto's hypothyroid. However, both Hashimoto's and Graves' have an underlying immune component thus making functional medicine a management consideration. Today we speak with Zenaida who has overcome Graves' with a combination of functional and conventional medicine care, and is now off all medication. Her case illustrates that both can be used together quite successfully. https://drruscio.com/graves-disease-using-functional-conventional-medicine/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Vitamin K2 may help prevent cardiovascular disease by preventing and even decreasing calcium deposition into arteries, thus making arteries less stiff. GABA, which can be increased by the herb passionflower, may work to combat anxiety and aid in sleep. https://drruscio.com/vitamin-k2-heart-health-gaba-anxiety-beverly-meyer/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

In the clinic I often see problems in the gut as the true underlying cause of fatigue and/or adrenal fatigue. Let's review a recent study that found IBS was associated with fatigue, depression and brain fog. The good news here is if you can improve your gut health you can overcome many cases of fatigue, brain fog and/or depression. https://drruscio.com/the-gut-commonly-overlooked-cause-of-fatigue/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Today I had a fascinating discussion with Drs. Walsh and Nelson regarding lifestyle. Did you know that being lonely is as harmful as smoking? We also talked about the importance of life purpose, the damage that unnecessary fear of food can inflict and other important aspects of connection, purpose and happiness. View full transcript at https://drruscio.com/loneliness-with-dr-bryan-walsh-and-dr-mike-nelson/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Recently some have suggested that SIBO is not a real condition. In light of this I wanted to provide an updated account of what SIBO is, what it is not, how we can test for it, and what testing pitfalls should be avoided. https://drruscio.com/sibo-real-condition/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

We recently discussed Mast Cell Activation Syndrome with Dr. Lawrence Afrin. Today we dive into part 2 of this discussion and tackle mostly audience questions in the diagnosis, treatment and troubleshooting of MCAS. https://drruscio.com/mast-cell-activation-part-2-dr-lawrence-afrin/ Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

There is one key strategy you can use, as a functional medicine patient, to make visits with your clinician more efficient and effective. Let's discuss. https://drruscio.com/advice-for-functional-medicine-patients/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Soil-based probiotics are probiotics that are often found in soil and that confer a health benefit to humans. Remember, we evolved with constant contact with soil and the bacteria soil contains. However, there is confusion regarding what soil-based probiotics are safe and effective. Let's discuss the best soil-based probiotics based upon what the scientific evidence shows. https://drruscio.com/best-soil-based-probiotics/ Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

What is the best diet for SIBO? There is none, but there are a few key strategies to help you find the best diet for you and the needs of your gut. Let's discuss how you can quickly find the best diet for optimal gut and overall health. https://drruscio.com/best-diet-sibo/ Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Is it safer to have a child in the hospital or at home? What about using a midwife? Today I speak with nurse midwife Anne Margolis and we outline what the evidence shows regarding best practices for pregnancy, childbirth and postpartum. The good news is that there are a few simple techniques that can reduce risk, ease stress and improve the health of you and your newborn baby. Full transcript available at https://drruscio.com/give-birth-naturally-with-nurse-anne-margolis/ Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Food allergy testing is not all it's cracked up to be. In fact, there are some important aspects regarding foods you should avoid that food allergy testing does not assess. Let's discuss what these are so that you can find the best diet for you. Video and full transcript available at https://drruscio.com/food-allergy-testing/ Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Today we cover important health news, including updates on: Natural treatment for depression Gluten consumption and heart disease Thyroid levels and body weight "Leaky mouth" and depression The low FODMAP diet and your immune system Vitamin D and autism Probiotics and IBS Vitamin D and heart disease Full transcript available at https://drruscio.com/health-news-updates-march-2018/ Please take a moment to help me better understand our audience and take this 30 second survey, https://www.drruscio.com/survey. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Let's go through an evidence based review of what the science says regarding sun exposure and your health. We will answer questions including: Does sun exposure really increase skin cancer risk? Or, might sun exposure decrease risk of certain cancer, including skin cancer? What are guidelines for healthy sun exposure? When to use or not use sunblock. Can vitamin D supplementation be used in place of sun exposure? Let's jump in. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more https://drruscio.com/resources

Today I speak with Dr. Kevin Wallace on the topic of peptides which have very promising potential for anti-aging and for immune system health. We discuss this exciting field and how these simple amino acid sequences can help you feel more vital, energetic and even help dampen an overzealous immune system. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Pregnancy is one factor that can initiate thyroid autoimmunity. Let's discuss the impact vitamin D can have on thyroid autoimmunity postpartum. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more https://drruscio.com/resources

Today I had a fantastic discussion with Dr. Paul Anderson regarding integrative cancer care. Dr. Anderson did a great job providing a reasonable, balanced overview on this topic. We cover topics including cancer screening, diets for cancer, natural medicines for cancer and why integrative cancer care is a marriage of both conventional and natural medicine rather than an either/or scenario. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Gut microbiota is the newest health craze. Problems with the good bacteria in the intestines have been correlated with everything from obesity to cardiovascular disease. However,correlation does not mean causation, and certainly does not mean we have successful treatments. So what about microbiota and weight gain? Can we manipulate the microbiota with probiotics or prebiotics to achieve weight loss? The answers might surprise you. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more https://drruscio.com/resources

This was a great discussion with Heidi Turner. Heidi and I first discuss how to efficiently navigate the sea of available diets. We also detail what I think may be the most important diet to consider after one has tried paleo, autoimmune paleo and low FODMAP – the low sulfur diet. The good news is that you can run this experiment in just a few days. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more https://drruscio.com/resources

A well performed study has recently provided answers to pressing questions like; What symptoms are associated with gluten sensitivity How long after ingestion does it take for symptoms to occur Can lab testing diagnose gluten sensitivity What is the association to autoimmune conditions What percentage of the population suffers with gluten sensitivity My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more https://drruscio.com/resources

Helminth therapy essentially refers to using health-promoting worms in a very similar manner to how we use probiotics. Healthy helminths may be an important, and missing, part of our gut microbiota communities. By restoring these to our intestinal tract it may be possible to reduce inflammation, balance the immune system and improve autoimmunity. Today we speak with Dr. Nancy O'Hara who has been using helminths in her clinical practice for years. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Increased diversity of the intestinal microbiota (world of bacteria) generally appears to be a good thing. Can we achieve increased diversity by administering agents that kill bacteria? Can antibiotics or antimicrobial herbs increase diversity? Let's discuss an important but often overlooked concept. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Today I will answer more listener questions, including: Tests for Autoimmunity How to Become a Functional Medicine Practitioner Thyroid Antibodies Eating Worse But Feeling Better My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Can a flu vaccine damage your gut health? Let's discuss this question and the role probiotics have in relation to vaccinations. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Biofilms are protective coatings that bacteria and fungus form to protect themselves from antibiotics and herbal treatment. Biofilms may be at the root of infections that won't go away like Candida, fungus, H. pylori and SIBO. Today I speak with Dr. Paul Anderson on how to identify if biofilms are affecting you and what you can do about it. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Let's discuss two audience questions regarding SIBO tips. Specifically, if a low FODMAP can diagnose SIBO and what to do when you are not responding to SIBO treatments. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

A low FODMAP diet can help with IBS and the gas, bloating, abdominal pain and bowel irregularity that occur in IBS. We have previously discussed how a low FODMAP diet can heal your intestines by normalized intestinal cells, like intestinal serotonin cells. Today we speak with a researcher who has been publishing these findings. This is an extremely interesting episode which helps covers; understanding how the low FODMAP diet works when to use the low FODMAP diet who might want to avoid the low FODMAP diet special modifications to make if you have IBS with constipation. A must listen/read. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Today I answer an audience question regarding hives aka urticaria. We'll discuss what causes urticaria and how it can be treated both naturally and with medications. There is a gut and autoimmune component to urticaria, and the treatments are applicable to many other gut and autoimmune conditions. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Today we follow up on our recent conversation on helminth therapy, aka intestinal worms. We speak with Garin Aglietti, who is a worm farmer and works first-hand in helping people rebalance their gut ecology with worms. As weird as it sounds, intestinal worms used to be the norm and the current day absence of them may open the door for inflammatory and autoimmune conditions. My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources