The Health Benefits of Sun Exposure

Let's go through an evidence based review of what the science says regarding sun exposure and your health. We will answer questions including:

• Does sun exposure really increase skin cancer risk?
• Or, might sun exposure decrease risk of certain cancer, including skin cancer?
• What are guidelines for healthy sun exposure?
• When to use or not use sunblock.
• Can vitamin D supplementation be used in place of sun exposure?

Let's jump in.

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