Dr. Eric Berg DC

The New Dietary Guidelines Quietly Admit They Were Wrong (Here’s the Proof) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3QgHfZ6 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the different causes of leg pain and a few natural things you can do for leg pain. LINK TO THE NON-INVASIVE PROCEDURE: https://www.vertosmed.com/patients/ Sciatica Video: ▶️ https://youtu.be/0taKz08XW7w ▶️ https://youtu.be/Htiz00ktAM4 Tight psoas: ▶️ https://youtu.be/rsCVJ0xTH1c Is Your Old ANKLE SPRAIN Still Bothering You? ▶️ https://youtu.be/vPfQv9Ks1jE Getting the Curve back in the lower back: ▶️ https://youtu.be/GQw-yz1lWho 0:00 Introduction: 11 causes of leg pain 0:10 #1 Lactic acidosis 1:28 #2 A pinched nerve 2:38 #3 Obstruction in the arteries 3:22 #4 Low vitamin D 4:45 #5 Diabetes 6:11 #6 Flat feet 7:00 #7 Tight psoas or quads 7:35 #8 Old injuries 8:27 #9 Deep vein thrombosis 8:47 #10 Overtraining 10:03 #11 Stenosis 11:35 Check out this video on what to do for tight psoas muscles! Today, I’m going to cover eleven causes of leg pain and what you can do to help relieve leg pain naturally. Eleven causes of leg pain: 1. Lactic acidosis 2. A pinched nerve 3. Obstruction in the arteries 4. Low vitamin D 5. Diabetes 6. Flat feet 7. Tight psoas or quads 8. Old injuries 9. Deep vein thrombosis 10. Overtraining 11. Stenosis Keep in mind that many of these issues can be traced back to a poor diet. A diet that’s high in carbs and sugar can damage your body in so many ways. I believe a Healthy Keto diet and fasting are essential to support a healthy body. Learn more about Healthy Keto and fasting in my other videos. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand the different potential causes of leg pain. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

What causes depression? Surprisingly, depression has nothing to do with your brain and everything to do with your gut microbiome. In this video, we’ll take an in-depth look at the brain-gut connection and the often overlooked relationship between depression and gut health. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Depression explained 1:17 Side effects of SSRIs 1:32 St. John’s wort and depression 2:27 The brain-gut connection 3:22 Depression and gut health 3:40 Depression and gut inflammation 3:51 Antibiotics and depression 4:33 L. reuteri and mental health Depression has consistently been viewed as a chemical imbalance, but it's actually related to a problem with the gut. Depression is often treated with SSRIs (selective serotonin reuptake inhibitors), but many studies show normal serotonin levels in people with depression. SSRIs do not fix depression and have even been called placebos by some medical professionals. They also come with serious side effects, including sexual dysfunction, decreased libido, inability to experience emotion, and worsening depression. St. John’s wort affects both serotonin and dopamine. It’s an anti-inflammatory and reduces cortisol, but doctors and the medical world often recommend against it despite its very few side effects. Serotonin and oxytocin are made in the gut. Oxytocin is a powerful hormone that can help with depression and stress, so gut health is at the core of mental health. The vagus nerve works as a highway that orchestrates the brain and gut connection. If you have a problem with your gut microbes, this can lead to depression. Studies have found serious microbes missing in depressed people! Gut inflammation can also alter your mood. One of the side effects of antibiotics is depression. Antibiotics erase the good bacteria that control your mood chemicals. Once wiped away, microbes don't always come back, and you could be left with an imbalance. L. reuteri is an amazing microbe that many people are missing. Dr. William Davis has shared an expert technique for cultivating L. reuteri using half and half to increase its potency. People have consumed this probiotic mixture and experienced significant health benefits such as improved sleep, muscle tone, and reduced stress. L. reuteri acts as a natural antibiotic without side effects and is found naturally in breast milk. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching! I hope this increases your awareness about the connection between depression and gut health. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3xXNnPv Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you notice yellowish spots on your skin, they might be xanthomas. Find out how to rid xanthomas naturally. DATA: https://www.atherosclerosis-journal.com/article/S0021-9150(15)00601-2/fulltext https://www.alzdiscovery.org/uploads/cognitive_vitality_media/Tauroursodeoxycholic-Acid-Cognitive-Vitality-For-Researchers.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253999/ https://www.mayoclinicproceedings.org/article/S0025-6196(21)00728-X/fulltext https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6822657/ 0:00 Introduction: What are xanthomas? 0:45 Xanthoma causes 4:05 The best xanthoma remedies 7:23 Learn more about niacin! Today we’re going to talk about how to rid xanthomas naturally. A xanthoma is a build-up of cholesterol and triglycerides that shows up as a yellowish-white deposit on the skin. Xanthomas are associated with: • Hereditary lipid disorders • Biliary tract obstruction • Primary biliary cirrhosis • Cholestasis • High A1C • Diabetes • High LDL, cholesterol, and triglycerides Xanthomas are like an indicator light letting you know you have high cholesterol, LDL, and triglycerides. Many people think that if they have high cholesterol or triglycerides, they must be consuming too much cholesterol, fat, or triglycerides. But that’s not always the case. Certain health conditions and high-carb diets can lead to these issues. How to get rid of xanthomas naturally: 1. Take niacin 2. Take choline 3. Take TUDCA 4. Consume large salads with walnuts, garlic, and extra-virgin olive oil 5. Exercise 6. Consume fish high in omega-3 7. Take red yeast rice extract 8. Do the keto diet with less fat 9. Start doing intermittent fasting Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to rid xanthomas naturally. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the best remedy with the most broad-spectrum benefits! In this video, I’ll share the amazing benefits of turmeric and the potent compound it contains: curcumin. I’ll also share a delicious keto-friendly recipe using turmeric that your family will love! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: What is curcumin? 0:39 The benefits of curcumin 2:59 Curcumin benefits for heart health 5:12 Curcumin and black pepper 6:26 Turmeric water and golden milk 6:50 The best recipe using turmeric More videos on Turmeric: ▶️ • TURMERIC Is Good for Virtually EVERYTHING! ▶️ • Health Benefits of Turmeric ▶️ • DRINK 1 CUP Turmeric Water for Amazing Ben... Turmeric is the best remedy in the world! It has countless benefits for your health and should become a staple in your diet today! Here are some of the potential benefits of turmeric: •Potent anti-inflammatory •Powerful antioxidant •May improve longevity •Decreases inflammation in the brain •Helps with neurodegeneration •Increases the growth and survival of neurons •Can inhibit beta-amyloid plaquing •Protects the endothelial layer of the arteries •Protects against oxidative LDL •Decreases the risk of a fatty liver and an inflamed liver •Stabilizes blood sugar •Speeds up wound healing •Powerful antimicrobial effects •Supports gut health •Supports eye health •Good for gut inflammation, bloating, and ulcers •Good for allergies •Good for eczema, psoriasis, and acne •Binds with heavy metals to remove them from the body You don’t need large amounts of turmeric! Taking turmeric with black pepper can enhance absorption. To make turmeric water, add one teaspoon of turmeric to boiling water and sip before bed. You can also add turmeric to hot milk to make golden milk or add it to a smoothie. Making a delicious curry is one of the best ways to incorporate turmeric into the diet. Check out this delicious recipe for butter chicken using turmeric! Keto-Friendly Butter Chicken Recipe: https://headbangerskitchen.com/keto-b... Ingredients 450 grams Boneless chicken thigh meat 120 grams Tomato 80 grams Onion 5 grams Ginger 7 grams Garlic 50 grams Butter 100 mL Heavy cream 5 grams Cilantro 1 tbsp Olive oil 5 grams Fenugreek Leaves 1/2 tsp Tumeric 1 Tsp Red Chilli Powder 1/2 Tsp Garam Masala Powder 1 Tsp Cumin Powder Salt to Taste 1. Cube boneless chicken thighs and marinate with salt, turmeric, red chili powder, garam masala, cumin, and dried fenugreek for at least 15 minutes. 2. Blend garlic, ginger, onion, and tomato into a smooth puree and set aside. 3. Heat 1 tablespoon of olive oil on high heat. Add chicken to the pan and cook on high for 2 minutes before flipping. 4. Add 4 tablespoons of salted butter to the pan with the chicken. 5. Add puree to the pan, cover with a lid, and continue to cook for 10 more minutes, stirring halfway through. 6. Turn off the stove and add 100 mL of cream. 7. Garnish with fresh coriander and serve with Keto naan or cauliflower rice. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the health benefits of turmeric. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Your Body’s Urgently Trying to Tell You Something Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 20 Jul 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

These Signs Reveal a Hidden Hormonal Imbalance Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 24 Jul 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/4d9v1eE Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Get over a viral infection faster by avoiding these six mistakes. Video on Detoxification: ▶️ https://youtu.be/hHSvt25dj7w Top Remedies to Drain Your Sinuses: ▶️ https://youtu.be/Jp9tahMw4Hk ▶️ https://youtu.be/R4Kp5Ze3eok How to be Immune to Pathogens ▶️ https://youtu.be/z_G2uljzhGs 7 Most Important Nutrients for Your Immune System ▶️ https://youtu.be/YuO2FwBrmqY 0:00 Introduction: Get rid of an infection fast 0:28 How to get over a viral infection fast (mistake #1) 1:42 Mistake #2 3:08 Mistake #3 4:13 Mistake #4 5:20 Mistake #5 6:10 Mistake #6 7:40 Learn more about the immune system! Today we’re going to talk about the biggest mistakes to avoid when trying to get over a viral infection. Try these tips to help fight off a viral infection or to support a fast recovery. Mistakes to avoid when getting over a viral infection: 1. Stopping a fever too quickly 2. Taking an antibiotic 3. Over sanitizing 4. Detoxing during an infection 5. The shotgun approach (taking too many remedies at once) 6. Suppressing the immune system Instead, try taking warm baths, nurturing your body, keeping your stress to a minimum, and getting plenty of sleep. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of what to avoid to get over a viral infection fast. I’ll see you in the next video. ---- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Some doctors give the worst diet advice! In this video, we’ll discuss the dangerous health advice that out-of-touch doctors still give their patients. Avoid these health tips and find out what to do instead. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The worst health advice 0:16 Supplements 2:11 Calcium supplements 4:05 Sun exposure and cancer 5:03 Snack frequently to avoid overeating 5:40 Sugar in moderation 6:33 Avoid saturated fats 7:08 Whole grains are heart-healthy 7:42 Avoid red meat 8:39 Salt and high blood pressure 9:04 The worst advice ever DATA: https://www.cebm.ox.ac.uk/news/cebm-r... The WORST health advice: 1. People can get all their nutrition from food. Getting enough nutrients such as vitamin D, potassium, and magnesium from food is almost impossible. Many people consume refined carbs and sugar, which deplete them of vital nutrients. Supplements are often the only way to compensate. 2. Take more calcium to prevent osteoporosis. Normal blood calcium levels do not prevent bone loss. Osteoporosis usually occurs when you age and hormones like estrogen and testosterone decrease. 3. Always use sunblock. Sunblock became very popular when sun exposure was linked to cancer. But you need sun to get enough vitamin D, which is vital for your immune system. 4. Snack frequently to avoid overeating. Snacking raises insulin, creating a high blood sugar situation. This keeps you hungry and will not prevent overeating. 5. Sugar in moderation is fine. Sugar and carb consumption, even in moderation, stops you from tapping into your fat reserve. 6. Avoid saturated fats. Saturated fat does not clog your arteries. High-carb diets create a much more significant risk for heart problems. 7. Whole grains are heart-healthy. Whole grains trigger blood sugar. Most products that contain whole grains also contain refined grains and fillers like maltodextrin and modified food starch. Whole grains contain phytates, which block the absorption of key nutrients, and gluten, which irritates the gut. 8. Avoid red meat Grass-fed, grass-finished red meat is the healthiest food you can eat! 9. Our brains need sugar and carbs. Your brain can also run on ketones, which will prevent brain fog and increase cognitive function. 10. Restrict salt for high blood pressure. Rather than avoiding salt, focus on eliminating junk food from the diet and increasing vitamin D and potassium. 11. All calories are equal. The body does not treat all calories equally. Instead of creating a calorie deficit to lose weight, create a carbohydrate calorie deficit. This forces the body to burn fat as an alternative fuel source. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting Thanks for watching! I hope this increases your awareness about the worst health advice. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get My FREE PDF: How Does Intermittent Fasting Work? 👉 https://drbrg.co/4aMiQCN Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Nothing is more frustrating than doing a diet and everything else right and not losing weight. Learn more about why you can't lose weight and find out what to do if you have a slow metabolism. DATA: https://www.nature.com/articles/s41598-020-69363-7 0:00 Introduction: Why you can't lose weight 0:45 Top things that make it difficult to lose weight 1:24 How your genes affect weight loss 5:52 What to do if you can't lose weight 10:15 Learn more about metabolism! Are your friends and family losing weight, and you're not? Let's talk about why it's not working. A few of the top things that make it difficult to lose weight: • Past dieting • Insulin resistance • Doing the wrong type of diet • Not doing intermittent fasting (or not applying it correctly) • Not getting enough sleep • Existing health problems But there is a big thing that can affect weight loss that I've never talked about before: your genes. There are many different positive and negative things that can affect your genes. Within certain individuals, there are variations of genes that act differently. These variations can cause some people to burn fat fast and others to lose weight slowly. These genetic variations aren't errors. They're just things that happened within our genetics long ago that may have even been survival advantages but don't help us in our current environment. Weight loss tips for those who can't lose weight: 1. Give it more time 2. Be more strict with your carb intake 3. Fast for longer 4. Completely cut out sugar, get into a deep level of ketosis, and consume nutrient-dense foods 5. Add more tactical actions, which can include: • Getting more exercise (HIIT) • Consuming apple cider vinegar • Getting more sleep • Taking berberine • Taking cinnamon • Cutting out extra fat • Avoiding restaurants Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain one big reason why you can't lose weigh ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

#1 Vitamin D DANGER You Absolutely Must Know! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 26 Jul 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

18 Visible Signs of Kidney Disease You Shouldn’t Ignore Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 18 Dec 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3Uzto2z Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out these simple tips to fix your sleep and live longer! Check out Dr. Berg’s Magnesium Glycinate Here: 🛒 https://drbrg.co/3dlZNqc OR https://amzn.to/3piDLYa High Cortisol and Sleep: ▶️ https://youtu.be/g3XjFOU1EyQ DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/ https://pubmed.ncbi.nlm.nih.gov/30784068/ https://internal-journal.frontiersin.org/articles/10.3389/fnins.2022.815872/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2864873/ 0:00 Introduction: Extend your lifespan by fixing your sleep 0:25 Sleep explained 1:33 The real cause of sleep problems 3:42 Tips to sleep better 7:45 Learn more about melatonin! Let’s talk about sleep and how to sleep better. Sleep is a powerful predictor of all-cause mortality. If you get less than five hours of sleep per night, your risk of dying increases by about 12%. The real problem that affects our sleep is an abundance of artificial light. All of this artificial light inhibits melatonin, which is triggered by darkness. However, there is a different type of melatonin triggered by infrared light, which is produced by the sun—sun exposure is crucial to support better sleep. Melatonin has a lot of functions that go beyond supporting sleep. It’s a powerful antioxidant that gives you energy and helps protects against disease. Natural ways to improve your sleep quality: 1. Expose yourself to the sun or bright light therapy for 30 minutes when you wake up 2. Expose yourself to the sunset during the evening, red light therapy during the day, or sunlight during the day 3. Exercise 4. Keep your room cooler 5. Take magnesium before bed Vitamin D, zinc, and ashwagandha are also great natural remedies for sleep. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand how to fix your sleep. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:10 Will nutritional yeast help with tremors? 2:25 Should I wait an hour or more before brushing my teeth after a meal? 3:07 Quiz question #1 3:35 What are the most important supplements for optimal health? 5:05 How much protein do I need, and when is it best to consume protein? 12:40 Quiz answer #1 16:50 Quiz question #2 18:25 How can I lower my blood pressure naturally? 20:05 What can I do for testicular atrophy? 21:04 Quiz answer #2 23:15 What can I do for eye floaters? 24:00 What causes white marks on the fingernails? 24:30 What can I do for high cholesterol? 29:22 What are some natural ways to get rid of allergy symptoms in children? 30:38 My superior vena cava is blocked. What can I do? 31:27 Will consuming collagen powder help my skin? 32:45 Quiz question #3 33:37 What are the healthiest oils to use for cooking? 34:13 What are your thoughts on taking red marine algae? 35:28 Quiz answer #3 39:37 Is beef liver the most nutritious food on earth? 40:28 How can I gain weight on Healthy Keto®? 41:03 Benefits of ice baths 43:22 How can I reduce bad cholesterol naturally? 43:53 Quiz question #4 44:30 What causes frequent urination? 48:55 Quiz answer #4 51:52 Quiz question #5 52:17 What can I do for high hormone levels? 56:15 Quiz answer #5 Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, c ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The BIG Zinc Mistake Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 28 Jul 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

There is much controversy about how much vitamin D a person should take daily. Because vitamin D competes directly with Big Pharma, accurate information is often difficult to find. In this video, I’ll uncover some of the facts surrounding the controversy behind vitamin D3. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Vitamin D and Big Pharma 1:30 Vitamin D3 10,000 IUs 2:10 Dr. William Grant on vitamin D 5:08 Vitamin D benefits for cancer 6:00 Vitamin D deficiency 6:34 How much vitamin D do I need? 6:56 Other vitamin D3 benefits Vitamin D Home Test Link: 🛒 https://drbrg.co/42Ey7Eb Dr. Cicero Interview: ▶️ • HOW IS THIS POSSIBLE?! DATA: https://pubmed.ncbi.nlm.nih.gov/31002... Did you know that many conditions treated by Big Pharma can be inexpensively corrected with vitamin D? Leo Pharma and Almirall are two pharmaceutical companies that specialize in dermatology. Many of their products contain synthetic vitamin D for skin problems. Coincidentally, these companies also played a role in the sun-phobia movement. The sun is one of the best remedies for skin problems like eczema and psoriasis. You need at least 10,000 IUs of vitamin d3 every day to maintain healthy vitamin D levels! Sunbathing was once popular worldwide and was used to prevent tuberculosis and various health conditions. However, after the development of antibiotics, its popularity drastically declined. Dr. William Grant has done extensive research on vitamin D. He explains that 84,532 papers have been published on vitamin D, the most studied bioactive molecule. Despite the evidence, there is still controversy regarding the health benefits of vitamin D. Tens of thousands of research studies have been conducted on the benefits of vitamin D for cancer. Big Pharma has influenced studies that discredit the benefits of vitamin D. Only small amounts of vitamin D were used in most studies that do not show favorable outcomes with vitamin D. Dr. Cicero Coimbra, who developed the Coimbra protocol, has seen a 90% success rate in using vitamin D for autoimmune diseases. Some people have vitamin D resistance, which involves a genetic problem with vitamin D. Blood tests can not accurately determine vitamin D deficiency. It is vital to keep your vitamin D levels over 50 ng/mL to avoid vitamin D deficiency. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m sure you’ve heard about Robert F. Kennedy Jr. banning certain artificial food dyes, but that’s just the beginning. Find out about the banned and soon-to-be-banned foods in our food supply that aren’t really foods at all! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: RFK Jr.'s banned food list 0:20 RFK Jr. bans food dyes 0:56 RFK Jr. and SNAP reform 2:02 RFK Jr. bans titanium dioxide 2:24 Brominated vegetable oil and potassium bromate 3:15 High-fructose corn syrup 3:52 Seed oils 4:21 Ultra-processed foods 4:56 Dr. Berg Junk Food Meter App 6:33 GRAS loophole (FDA) 1. Artificial food dyes There is no benefit to having toxic, artificial food coloring in our foods. The Delaney Clause prohibited the use of any food additives shown to induce cancer in humans or animals; however, in 1996, the Food Quality Protection Act effectively reversed this clause, allowing these chemicals back into the food supply. 2. The SNAP Program RFK Jr. is actively working to eliminate junk foods from the SNAP program. He is receiving a lot of pushback, even from unlikely sources, like the American Heart Association. 3. Titanium dioxide This ingredient is banned in France for causing DNA damage! It can enter the brain and has been identified as a carcinogen. RFK Jr. is actively working to remove this ingredient from the food supply. 4. Brominated vegetable oil This flame retardant has nothing to do with vegetables! Although it’s still used in American soft drinks, BVO has been banned in Europe, Japan, and India. 5. Potassium bromate This possible carcinogen is used to fluff up dough, yet it’s banned in 30 countries, but not in the US. 6. High-fructose corn syrup This corn-derived sweetener can lead to liver damage, a fatty liver, type 2 diabetes, heart disease, and more. Many activists have been working to get this banned or limited in the children’s school system for some time. 7. Seed oils The average person consumes 25 to 30 percent of their calories from seed oils. They cause inflammation and other toxic effects, and can linger in the body for over a year after consumption. 8. Ultra-processed foods Ultra-processed foods contain synthetic starches, synthetic sugar, and seed oils. RFK Jr. aims to remove these foods from children’s lunches, hospitals, and assisted living homes. 9. Artificial sweeteners Sugar alcohols are made by fermenting natural ingredients, while artificial sweeteners use chemicals like petroleum. These sweeteners cause significant damage, including an alteration of your gut microbes and cancer. 10. GRAS The GRAS (generally recognized as safe) loophole allows industries to do their own testing to determine if a product is safe. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

What causes autism? Autism in children has increased dramatically over the years, with no known cause. In this video, we’ll explore the connection between vaccines and autism and potential autism remedies that can improve some of the symptoms of autism. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: What causes autism? 1:12 Autism and vaccines 1:35 Autism and inflammation 2:15 Aluminum and the autistic brain 5:22 Genetics and autism 6:01 Dr. Coimbra protocol DATA: https://protocolocoimbradrcicerogalli...https://protocolocoimbradrcicerogalli...https://protocolocoimbradrcicerogalli... Learn more about the benefits of vitamin D with this FREE resource: https://drbrg.co/4dU6zyT Want to try a low-carb diet for autism but don't know where to start? Click here: https://drbrg.co/43wbhPD Discover which supplements support brain function and more here: https://drbrg.co/43Qe5Gf When using high doses of vitamin D, always check with your doctor. High doses of vitamin D can increase blood/urine calcium levels, resulting in calcium deposits in the kidney. Also drink 2.5 liters of fluids per day, take cofactors with vitamin D (magnesium, K2 and zinc), and have your doctor monitor your PTH, vitamin D blood levels and creatinine and avoid excess calcium supplements of high calcium foods when taking vitamin D levels over 10,000 IUs. The doses of polyphenols in propolis (4 mg 4 times per day as a minimal dose for children) They call it “settled science” that vaccines don’t cause autism, so then what causes autism? Wikipedia says there’s no known cause, and that it’s most likely genetic and possibly environmental. There’s no known cure, and it’s heavily emphasized that vaccines don’t cause autism. So let’s take a look at the facts. Dr. Coimbra, a Brazilian neurologist, found that people with autism have chronic inflammation in the brain that’s not related to a microbe or a pathogen. It’s also important to note that 70% of autistic children have higher rates of autoimmune conditions. Vaccines do not create an adequate immune response without an adjuvant. Aluminum compounds are the most commonly used vaccine adjuvants. Research shows that aluminum is toxic on multiple levels. Its neurotoxicity manifests in learning, concentration, memory, and speech deficits. When injected with a vaccine, it also crosses the blood-brain barrier. From 1980 to 2023, vaccine rates, aluminum exposure, and autism rates have significantly increased. In 2023, 1 in 36 children were diagnosed with autism and had the most aggressive vaccine schedule to date. Children are exposed to 5000 mcg of aluminum by age 6 with the current vaccine schedule. Dr. Coimbra utilizes the following protocol to reduce the symptoms of autism. 1. 10,000 IU of vitamin D3 2. Propolis 3. Oral silica (monomethylsilanetriol) 100 to 200 mg 3 times per day 4. 4 grams of glycinate for hyperactivity A low-carb diet can also be beneficial for children with autism. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3JzAH4e Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I’m addicted to coffee, and I’m not giving it up. Instead, I discovered the best ways to minimize the bad effects of caffeine. Check this out! DATA: https://pubmed.ncbi.nlm.nih.gov/7752065/ https://pubmed.ncbi.nlm.nih.gov/9152369/ https://pubmed.ncbi.nlm.nih.gov/31147315/ 0:00 Introduction: Is caffeine bad for you? 0:50 Should I consume caffeine for energy? 3:10 Caffeine benefits 3:58 The bad effects of caffeine 6:04 The best ways to minimize caffeine side effects 7:25 Check out this video on bulletproof coffee! Today, I’m going to show you how to neutralize the bad effects of caffeine. The benefits of caffeine: • It can help lower the risk of dementia • It can help decrease the risk of gallstones • It can help with a fatty liver • It can help decrease fibrosis within the liver • It can help decrease liver enzymes • It can help increase your fasting time (if you add fat to your coffee) • It can temporarily increase cognitive function The bad effects of caffeine: • It can increase blood pressure • It can increase cholesterol • It can increase cortisol • It has the potential to cause insomnia • It can increase adrenaline • It can cause anxiety or depression • It can increase fatigue • It can cause arrhythmias • It can cause headaches • It can cause panic attacks • It can cause mood swings • It can give you neck tension • It can cause jaw tightness and teeth grinding • It can cause a vitamin B1 deficiency • It can act as a diuretic Many of the negative effects of coffee or caffeine occur in people who have a genetic variation that lowers the ability to detoxify caffeine and other toxins. Even if you don’t have this genetic variation, you can still do certain things to help detoxify caffeine from your liver more thoroughly. How to minimize the bad effects of caffeine: 1. Lessen your exposure to caffeine and toxins 2. Do heavy exercise 3. Consume cruciferous vegetables 4. Consume celery and parsley 5. Consume curcumin Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical conditio ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are food pyramids and dietary guidelines creating disease or eliminating it? Food lies can take DECADES to be debunked, and over 90% of chronic disease stems from food industry deception. Find out about the biggest food lie that could be destroying your health! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) DATA: https://www.lowcarbusa.org/the-ketoge... 0:00 Introduction: Chronic disease and diet 0:41 Trans fats 1:00 Toxic ingredients in food 2:29 GMO corn dangers 3:20 Is red meat unhealthy? 3:43 The biggest food lie 4:06 The dangers of high-carb diets 4:37 Low-carb diets 4:39 Dietary guidelines exposed Today, I’m going to tell you about the biggest food lie that could be ruining your health. It can take decades for dangerous foods to be removed from the food supply. Crisco is an alternative cooking oil developed in 1911. It's made from repurposed cottonseed oil, traditionally used for lanterns. The trans fats found in Crisco cause the most damage to the heart, brain, tissues, and cells. When first developed, there were never any safety studies on trans fats. It took over 100 years to get them banned! Similarly, it took 90 years to get asbestos off the market. DDT, a toxic pesticide, took 30 years to be removed from the market. Glyphosate, fluoride, sodium nitrate, and saccharin are still used in the food and water supply, despite significant health concerns. Biosolids are repurposed sewage waste used as fertilizer to grow our food. Dent corn is an inedible, GMO field corn used to make over 4000 different products, such as animal feed, high-fructose corn syrup, maltodextrin, modified food starch, synthetic vitamin C, and seed oils. It is not heart-healthy and causes inflammation in the body. Are carbs essential? No! This is the biggest food lie and the most damaging. Most chronic diseases in the US are caused directly by high-carbohydrate diets. Lowering your carb intake can produce the most significant health benefits. Keto is attacked because it works! A keto diet can help reverse type 2 diabetes, high blood pressure, obesity, mood disorders, cognitive dysfunction, and more. Most Americans have at least one chronic disease. Our dietary guidelines should include a low-carb diet as an option. Although the guidelines are often ignored by the general public, doctors can be penalized for recommending diets outside of them. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical c ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. Berg Show LIVE - July 25, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 25 Jul 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Find out why refined starches are the #1 vitamin-depleting food in the world. In this video, I’ll explain the critical role of vitamin B1 in the metabolism of refined starches. Learn to spot the signs of a vitamin B1 deficiency before they wreak havoc on your life! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Refined starches 0:47 Refined starches and vitamin deficiency 2:02 Vitamin B1 deficiency symptoms 4:33 What causes B1 deficiency? 5:02 Best food sources of vitamin B1 5:40 Magnesium deficiency and refined starches More videos on vitamin B1: ▶️ • Vitamin B1 (Thiamine) Deficiency Signs, Sy... ▶️ • Vitamin B1 (Thiamine) Deficiency: The "Gre... ▶️ • Vitamin B1 and SUGAR Experiment: WARNING ▶️ • Benfotiamine (Fat-Soluble B1): Benefits an... Refined starches include rice flour, tapioca flour, corn flour, modified corn starch, maltodextrin, and modified food starch. Certain nutrients are required to metabolize refined starch and turn it into energy. Vitamin B1 (thiamine) is vital to this process. Refined starches are much higher on the glycemic index (GI) than sugar—this scale tells you how fast a food can raise blood sugar. Sugar is a 74 on the GI, while refined starches like maltodextrin are 180! Vitamin B1 is not stored in the body in large amounts, so consuming refined starches can quickly cause you to become deficient. Symptoms of vitamin B1 deficiency include: •Fatigue •GI problems (slow digestion, bloating, constipation, nausea) •Low stomach acid •Low bile •Stress •Nervous tension •Insomnia •Frequent mood swings •Muscle twitches •Breathing problems Much of the refined starch broken down into glucose in the body can not be used as energy, so it’s converted into lactic acid. This decreases oxygen in the body and makes it more acidic, which can cause hyperventilation and restless legs syndrome. Along with diet, the following factors can also contribute to vitamin B1 deficiency: •Alcohol •Tea •Coffee •Raw fish •Gut issues •Metformin •Excessive exercise Meat, especially pork, is the best food source of vitamin B1. Liver, eggs, and sunflower seeds are also good sources. Refined grains are often fortified with synthetic B vitamins, which you should avoid. If you want to supplement vitamin B1, look for the natural form called allithiamine. Benfotiamine is also a good supplement form of vitamin B1. Magnesium is an important cofactor involved in turning starches into energy. If you don’t have enough magnesium, vitamin B1 won’t work. Magnesium helps control calcium in the body. Symptoms of low magnesium include: •Muscle spasms •Calcium buildup •Kidney stones •High blood pressure •Palpitations •High cortisol •Trouble sleeping •Tremors •Muscle weakness •Migraines Magnesium glycinate is the most absorbable form of magnesium! --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/44gbyVx Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. CHECK OUT THEIR WEBSITE: https://arlingtonfootandankle.com/ Enjoy this fascinating interview with Dr. Ben Pearl on natural therapies for gout! 0:00 Introduction: Welcome, Dr. Ben Pearl! 1:20 What is infrared light therapy? 4:00 Infrared therapy for gout 5:23 How to use infrared therapy at home 6:20 How long does infrared light therapy take? 8:45 Electromagnetic therapy for gout 13:26 Methylene blue for gout 19:05 Thank you, Dr. Pearl! Today, we have a special guest! Please welcome Dr. Ben Pearl. We’re going to talk about the interesting effects of infrared light therapy for gout. Dr. Pearl is a podiatrist who uses red light therapy in his clinic. He also uses other therapies, like electromagnetic therapy for gout, and is going to share with us about that as well. These are fantastic therapies to use in combination with diet changes and natural remedies for gout. Learn more about these natural remedies in my other videos! Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand natural therapies for gout. I’ll see you in the next video. ---------------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/49ZkaBc Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Be prepared. Find out what you can do during a heart attack. DATA: https://www.clinicaleducation.org/resources/reviews/the-next-generation-vitamin-e-how-tocotrienols-prevent-and-repair-heart-brain-and-liver-disease/ https://pubmed.ncbi.nlm.nih.gov/27062041/ https://link.springer.com/chapter/10.1007/978-3-0348-8958-2_9 https://journals.physiology.org/doi/abs/10.1152/ajplegacy.1943.138.2.328 https://pubmed.ncbi.nlm.nih.gov/1855672/ https://www.thebreathingdiabetic.com/science-library/lundberg-and-weitzberg-1999 How to STOP Panic Attack (Breathing Technique) ▶️ https://youtu.be/os_mbYhqG8Y Coronary Heart Disease & Vitamin E Explained By Dr.Berg ▶️ https://youtu.be/KgF99DleFWo 0:00 Introduction: Stopping a heart attack 0:10 What to do first for a heart attack 0:30 What is a heart attack 1:26 How to support your heart during a heart attack 7:25 Check out my video on the benefits of keto and fasting for the heart! Today’s topic is incredibly important. We’re talking about how to stop a heart attack. This is not meant to replace your medical care or medication—check with your doctor before implementing what I say. The first thing you would do if you suspect signs of a heart attack is call 911. You may also want to take aspirin (75 to 100 mg) and nitroglycerine (if you have a prescription). A heart attack is a cramp of the heart due to a lack of oxygen. The main artery to the heart, the coronary artery, is either constricted or spasming. How to support your heart during a heart attack: 1. Take vitamin E (tocotrienols) 2. Increase your nitric oxide (slow your breathing and breathe through your nose) 3. Take garlic, cod liver oil, or nattokinase Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps make you more aware of what you can do during a heart attack. I’ll see you in the next video! --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/44hXnPV Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about the top causes of exhaustion and what to do for exhaustion or fatigue. Check out Dr. Berg's Electrolyte Powder: 🛒 https://drbrg.co/3QCg7Bu OR https://amzn.to/3JMA1ro and Nutritional Yeast Tablets (B Vitamins): 🛒 https://drbrg.co/3QC51wi OR https://amzn.to/3PhuSsy What to Eat on Ketogenic Diet: ▶️ https://youtu.be/mBqpaAKtnXE ▶️ https://youtu.be/b9G7wR6BRuE Sleep Videos: ▶️ https://youtu.be/pM3stM3uI00 ▶️ https://youtu.be/VspjSlmi8FA ▶️ https://youtu.be/25D2vg37DL0 ▶️ https://youtu.be/mfgpEVroBPU Natural Remedies for Lyme Disease: ▶️ https://youtu.be/1lqlL5LlQtI Post-Covid Fatigue: ▶️ https://youtu.be/x_adWYnBnSo ▶️ https://youtu.be/7pMyg-kOveQ 0:00 Introduction: Top causes of exhaustion 0:13 What to do for exhaustion 0:38 #1 Medications 1:30 #2 Fuel 2:55 #3 Poor sleep 3:33 #4 Hidden infection 5:25 #5 Post-COVID fatigue 6:14 #6 Keto fatigue 7:07 #7 Anemia 8:34 #8 Low thyroid and #10 Autoimmune disease 9:12 #9 Mycoplasma 10:00 Check out my video on the healthiest eating plan! Today, I want to cover ten causes of exhaustion and a few natural things you can do for exhaustion. I have a lot of personal experience with this issue, and I want to share what I’ve learned to help you. One of the best things to do for exhaustion is to isolate when it started and then think about what happened just before. Maybe you changed your diet, were under a lot of stress, or started a new medication. This can help give you clues as to what’s causing your exhaustion. It’s simple but effective. The most common causes of exhaustion or fatigue: 1. Medication side effects 2. Running your body on the wrong fuel 3. Poor sleep 4. Hidden infection 5. Post-COVID fatigue 6. Keto fatigue 7. Anemia 8. Low thyroid 9. Mycoplasma 10. Autoimmune disease Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the top causes of exhaustion. I’ll see you in the next video. ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. Berg Show LIVE - June 20, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 20 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3WW27Js Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Watch this video to learn how to eliminate flabby arm fat and improve your overall upper-body strength. DATA: https://youtu.be/Y346900i9qE https://youtu.be/rUD7Gml5Veo https://youtu.be/-_TyvArPYJo 0:00 Introduction: Understanding the root cause of flabby arm fat 0:31 Sarcopenia and age-related muscle loss 1:02 The role of fascia in maintaining arm shape and function 2:57 The importance of functional exercises 3:13 Recommended arm workout videos to enhance fascial health and muscle strength Flabby arms can be a frustrating problem for many individuals, especially as they age. The loss of muscle mass and strength in this area can not only affect physical appearance but also limit daily activities and overall quality of life. In addition to sarcopenia, the process of age-related muscle loss, flabby arms can also be caused by weakened fascia. Fascia is a connective tissue that surrounds and supports muscles and other structures in the body. Without proper maintenance and movement, it can become tight or restricted, leading to a decreased range of motion and weakness in the associated muscles. This is why targeting both the muscles and fascia is crucial for effectively improving flabby arms. Functional exercises, which involve multi-joint movements that mimic everyday tasks, are key to targeting muscle and fascial health. Working multiple muscles and joints at once helps strengthen and activate the surrounding fascia, which can lead to tighter, more toned arms with improved strength and function. To incorporate exercises into your routine to help improve the fascia, I recommend trying out the three workout videos linked above. These videos focus on a variety of movements that target the arms, shoulders, and fascia for a well-rounded approach to flabby arm reduction. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4b8g8r5 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Consuming carrots isn't the best way to get the benefits of vitamin A. Learn more! 0:00 Introduction: Do carrots have a lot of vitamin A? 0:14 Pre-vitamin A vs. active vitamin A 1:32 Foods rich in vitamin A 2:07 Are carrots keto-friendly? 5:05 Learn more about fiber and insulin! Which has more vitamin A: 40 pounds of carrots or three ounces of beef liver? It turns out that beef liver is a better source of vitamin A. Carrots have a lot of pre-vitamin A, called beta-carotene. The active form of vitamin A is called retinol. Beta-carotene has to convert into retinol to become active, but the conversion rate isn’t very high. The best sources of beta-carotene are plant-based, and the best sources of retinol are animal-based. To get the vitamin A your body needs, it’s important to consume animal sources that have the active form of vitamin A, retinol. Foods high in vitamin A (retinol): • Beef liver • Cod liver and cod liver oil • Egg yolk • Butter Beta-carotene is a great nutrient, but you can’t get all of the vitamin A benefits you need from beta-carotene. So, what about carrots? Are carrots keto-friendly? Carrots are higher on the glycemic index, but they have a lot of fiber, making the sugar less of a problem. So, yes, you can have carrots on keto. But keep in mind that carrot juice doesn’t have very much fiber and shouldn’t be consumed on the keto diet. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Take advantage of the benefits of vitamin A by consuming more beef liver. I'll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Is No One Talking About This?! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 15 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

NEVER Drink Baking Soda Until You Watch This! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 31 May 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Download my FREE Complete Oxalate List here 👉 https://drbrg.co/3UuqAE1 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover natural alternatives for dyspareunia and learn more about an interesting potential cause of this condition. Video on Vitamin B6: ▶️ https://youtu.be/FS18XMGcT40 Video on Oxalates, Gout, and Kidney Stones: ▶️ https://youtu.be/eH9llWp0ixs DATA: https://www.thevpfoundation.org/ https://justmeat.co/wiki/oxalates/ 0:00 Introduction: Dyspareunia explained 0:17 What causes dyspareunia? 1:25 High-oxalate foods to avoid 2:52 Foods that are okay to consume 3:38 The best remedies for dyspareunia 5:22 Learn more about citrates and oxalates! Today we’re going to talk about natural alternatives for dyspareunia. This condition can cause pain during intercourse, pelvic exams, and horse riding, or while inserting a tampon or sitting too long. My opinion is that this condition is typically caused by oxalates in the vaginal area. Oxalates can form crystals that can look like razor blades and are behind other conditions, as well, like kidney stones and gout. Thankfully, there are natural remedies for dyspareunia and certain foods that may be helpful. You may also want to avoid high-oxalate foods for a while to help determine if oxalates could be involved. High-oxalate foods to avoid if you have dyspareunia: • Spinach • Beets • Grains • Beans • Potatoes • Almonds • Peanuts • Kiwi • Wheat germ • Soy • Xylitol • Blackberries • Chocolate • Eggplant • Black pepper • Swiss chard • Rhubarb • Figs • Turmeric Try consuming dairy with any of the above foods to help reduce the effects of oxalates. Foods that are okay to consume if you have dyspareunia: • Meat • Fish • Seafood • Eggs • Dairy • Fats • Arugula • Cabbage • Avocado • Cauliflower • Lettuce • Saturated fats The best natural remedies for dyspareunia: 1. Vitamin B6 (P5P form) 2. Calcium citrate (before bed) 3. NAG (n-acetyl-glucosamine) 4. CMO (cetyl myristoleate) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/4bfVK7H Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Are vitamins healthy? Learn the truth about vitamins. 0:00 Introduction: The truth about vitamins 0:10 Six things you don't know about vitamins 5:55 Check out my video on the most nutrient-dense foods! Today, I want to cover a few things you might not know about vitamin supplements. Vitamin supplements can be very beneficial as long as you understand a few things about them first. I believe natural whole food vitamins are much more beneficial than synthetic vitamins to support a healthy body. Certain synthetic vitamins can be okay in specific circumstances, like for a detox. But, I don't think they are good long-term solutions. When it comes to the supplements I create, I put a lot of focus and attention on the ingredients and even the source of the ingredients. Six surprising facts about vitamins: 1. Most mega vitamin companies are owned by Big Pharma, chemical companies, or food manufacturing companies 2. 95% of vitamins sold are made synthetically by chemical companies 3. China is the largest exporter of vitamin C and vitamin B1 4. The vitamin studies that show an increased risk for cancer use synthetics 5. Whole food concentrates are more complete and are more bioavailable despite having lower amounts of vitamins 6. Medical doctors only get about 25 hours, on average, of training on nutrition Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of some surprising facts about vitamins. I'll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. Berg Show LIVE - June 27, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 27 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

To find the Dr Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:25 If I don’t consume glucose, I hit a wall when running. What can I do? 7:10 Is it ok to take vitamins and minerals during a fast? 8:15 Quiz question #1 10:30 Is it ok to drink organic ceremonial cacao while fasting? 11:15 Can I drink an antimicrobial formula with Manuka honey and still get the benefits of autophagy? 12:45 Quiz answer #1 17:35 Can fasting mess with a woman’s hormones? 19:15 What can I do for prostate issues? 20:45 Quiz question #2 21:02 What can my wife do for anemia? 23:00 Can I eat kale chips while fasting? 24:02 What can I do for fatigue while fasting? 25:38 Quiz answer #2 27:40 Quiz question #3 27:58 What is the best fasting window for someone over 40? 31:10 Quiz answer #3 34:00 Am I in ketosis even though my blood sugars are all over the place? 35:58 What can I eat if I have anemia and high cholesterol? 37:09 How can I address gastritis and acid reflux? 39:30 What is the best way to get rid of Lyme disease? 42:08 Quiz question #4 42:30 What can I do for indigestion and a pulling sensation on my side? 46:25 Quiz answer #4 49:20 Quiz question #5 53:40 Quiz answer #5 58:00 I lose too much weight when I stop eating carbs. What can I do? 59:35 What is the best way to stop vomiting during pregnancy? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diag ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/3UxhQx0 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Comfort foods are damaging your health and causing you more stress. Learn more about the best foods for anxiety that will actually help you cope. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2805706/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6005194/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7147657/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6551444 The Shocking Fact about Your Food ▶️ https://youtu.be/BuzQvVF9pAo 0:00 Introduction: How to cope with anxiety 0:12 What is anxiety? 5:10 Stress and comfort foods 7:11 The best foods that reduce anxiety 11:56 Learn more about nutritional yeast for stress! Let’s talk about the best foods for anxiety. First off, are stress and anxiety the same thing? Not really. You could have anxiety along with stress and even panic attacks, but they’re not all the same. Stress vs. panic attacks vs. anxiety: • Stress - External pressure that’s out of your control. • Panic - High levels of severe fear. • Anxiety - Worry and fixation on problems without a solution. Everyone has their specific limit or tolerance for anxiety. But, if you’re deficient in certain nutrients, your stress and anxiety tolerance will be low. These foods won’t fix the problems causing anxiety or get rid of anxiety, but they will help you cope with anxiety much better. Microbes greatly influence your nervous system and regulate your hormones. Your microbiome makes neurotransmitters like serotonin, dopamine, GABA, and noradrenaline. Your microbes also make essential vitamins, including B vitamins, that help you deal with stress and anxiety. Common comfort foods and drinks like carbs and alcohol can deplete vitamin B1, which is an important vitamin for dealing with anxiety. Sugar and carbohydrates also feed a type of microbe that doesn’t produce anything beneficial for you and, instead, gives you inflammation. Ultimately, these foods cause more anxiety and stress. The two best foods for anxiety, stress, and panic attacks: 1. Probiotic foods • Kefir • Kimchi • Sauerkraut • Pickles • Raw vegetables 2. Nutritional yeast (non-fortified) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3Js4wnc Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the #1 remedy for heart palpitations and learn more about the top causes of heart palpitations. DATA: https://pubmed.ncbi.nlm.nih.gov/28552551/ https://pubmed.ncbi.nlm.nih.gov/20362720/ https://pubmed.ncbi.nlm.nih.gov/15888695/ https://pubmed.ncbi.nlm.nih.gov/9832101/ 0:00 Introduction: Heart palpitations explained 0:12 What are heart palpitations? 0:22 What causes heart palpitations? 5:20 The best remedy for heart palpitations 7:20 Learn more about the gallbladder! Today I want to share the #1 remedy for heart palpitations. Heart palpitations are irregular heartbeats that can come and go. Top causes of heart palpitations: • Stress • Caffeine • Wine • Gluten • Bile sludge • Food allergies • Certain medications • Hyperthyroidism • EMF • Over-exercising/poor sleep • Magnesium deficiency The top remedy for heart palpitations: • Magnesium Getting magnesium from food is the best option, but you can also take a magnesium supplement. As far as supplements, I like magnesium glycinate. Salads and vegetables are excellent sources of magnesium and other essential nutrients. I suggest consuming seven to ten cups of salad per day or four to five cups of vegetables. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try consuming more magnesium—the #1 remedy for heart palpitations. I’ll see you in the next video. -------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4bcn06R Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out the top ways to know you have low vitamin C and which foods are high in vitamin C. Check out Dr. Berg’s High-Quality Vitamin C Complex Here: 🛒 https://drbrg.co/3Q52CdT OR https://amzn.to/3BTcrar DATA: https://www.cabdirect.org/cabdirect/abstract/19371405512 0:00 Introduction: Vitamin C explained 3:15 Benefits of vitamin C 5:15 Top symptoms of low vitamin C 7:15 The best source of vitamin C 8:03 Learn more about vitamin C! Let’s talk about the best indicators of a vitamin C deficiency. It’s crucial to understand that synthetic vitamin C is very different from natural vitamin C. In nature, vitamins come as a complex. Ascorbic acid, which is synthetic vitamin C, is only one piece of the vitamin C complex. The natural vitamin C complex includes: • Ascorbic acid • Vitamin P • Vitamin K • Vitamin J • Copper Overall, vitamin C is essential to support your immune system, connective tissue, and capillaries. It’s also a very powerful antioxidant. The top signs of low vitamin C: 1. Bleeding gums 2. Small red and purple dots on your skin 3. Bruising 4. Dry, rough, or scaly skin 5. Chicken skin 6. Nose bleeds 7. Dry, splitting hair The best sources of vitamin C are foods high in vitamin C or food concentrates. Foods rich in vitamin C: • Lemons • Peppers • Cabbage • Blueberries • Sauerkraut Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the seven ways to know you have low vitamin C. I’ll see you in the next video! --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Bloating, indigestion, and constipation are just a few of the top signs of a digestive enzyme deficiency. Learn more and discover the best natural remedies for this situation. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Top signs of a deficiency in digestive enzymes 0:25 Stomach 3:30 Pancreas 8:25 Gallbladder 9:40 Small intestine 13:07 Large intestine 14:15 Learn more about the best diet to prevent digestive issues! Today I want to cover the top signs you’re deficient in digestive enzymes. There are five pieces to this puzzle, and we’re going to break down each one. 1. The stomach Top symptoms of a deficiency in stomach enzymes: • Indigestion • Gas The best natural remedy: • Betaine hydrochloride 2. The pancreas Top symptoms of a deficiency in pancreatic enzymes: • Problems digesting fat • Bloating • Abdominal pain • Deficiencies in fat-soluble vitamins The best natural remedies: • TUDCA • A supplement containing pancreatic enzymes • Betaine hydrochloride • Ox bile 3. The gallbladder • Does not produce enzymes but contributes to enzymes and supports the absorption of fat-soluble nutrients Top symptoms of a deficiency in bile: • Bloating • Belching • Burping • Deficiencies in fat-soluble nutrients • Pain in the right shoulder or neck • Fullness under the right rib cage 4. The small intestine Top symptom of a deficiency in enzymes from the small intestine: • SIBO The best natural remedies: • Betaine hydrochloride • Ox bile • The carnivore diet • Intermittent fasting • Garlic 5. The large intestine • Does not produce enzymes, but the microbes in the large intestine do produce enzymes that support digestion Top symptoms of a deficiency in these microbes: • Diarrhea • Constipation • Fatty stool Natural remedies: • Leafy greens • Probiotics • Fermented foods Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain the top signs of a digestive enzyme deficiency. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. Berg Show LIVE - May 16, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 16 May 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The BIGGEST LIE You Were Never Meant to Find Out Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 14 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4b9SSsX Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn what causes hyperpigmentation and how to get rid of hyperpigmentation. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7802860/ https://pubmed.ncbi.nlm.nih.gov/21569104/ https://www.spandidos-publications.com/10.3892/etm.2020.8687 https://pubmed.ncbi.nlm.nih.gov/12304881 0:00 Introduction: Aging spots, dark spots, and liver spots 0:13 What causes hyperpigmentation? 3:25 The best remedies for hyperpigmentation 5:43 What to do for hyperpigmentation 6:35 Find out how to increase melatonin! Today, we’re going to talk about how to get rid of hyperpigmentation. Some people also refer to hyperpigmentation as aging spots, dark spots, or liver spots. The liver doesn’t actually cause aging spots or liver spots. These spots are caused by too much melanin, which is a skin pigment. Certain things might cause you to notice more dark spots, including: • The summer months • Age • Diabetes • Pregnancy • Birth control • Hormone replacement therapy • Stress A few causes of hyperpigmentation are: • Excess estrogen • Excess cortisol • Excess insulin Melanin protects against UV and also acts as an antioxidant. It’s actually there to try to counter all of the damage that’s happening to your skin. These dark spots are really an indication that you’re low in vitamin C and other antioxidants. Tyrosinase is a certain enzyme that’s necessary to make melanin. But there are some interesting natural remedies that can act as tyrosinase inhibitors. Natural remedies for aging spots, dark spots, or liver spots: • Cinnamon • Cocoa bean • Grape seed extract • Green tea • Aloe • Vitamin C • Licorice • Quercetin • Melatonin The best things to do to increase your antioxidant levels and get rid of dark spots: 1. Consume raw vegetables and salads 2. Consume foods high in zinc 3. Do fasting 4. Avoid sugar and stress 5. Avoid burning your skin 6. Exercise Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #ke ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The #1 Most POWERFUL Remedy in the World! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 1 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. Berg Show LIVE - May 30, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 30 May 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/44caK45 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out the best way to prevent cavities naturally. DATA: https://www.washingtonpost.com/news/wonk/wp/2015/03/11/the-sneaky-way-the-sugar-industry-shaped-government-funded-dental-research/ https://www.sciencedirect.com/science/article/abs/pii/095528639390035U 0:00 Introduction: How to prevent cavities 0:25 What are cavities? 0:50 What causes cavities? 1:05 The best ways to prevent dental cavities according to the ADA 1:50 The International Sugar Research Foundation 2:54 Understanding fermentation in the body 5:45 Your natural protection against cavities 7:17 The best way to prevent cavities in children and adults naturally 7:55 Learn more about the keto diet! Let’s talk about tooth decay and how to prevent cavities naturally. Sugary food left on your teeth is food for bacteria that thrive on the sugar and make acids, leading to tooth decay. According to the American Dental Association, to prevent tooth decay in children and adults, you need to: • Brush twice a day • Floss your teeth once a day • See the dentist on a regular basis • Limit snacking • Consume a well-balanced diet • Use fluoride and dental sealants (plastic coating) • Keep added sugar to a minimum What is a “balanced diet?” In many cases, this means including grains or starches in your diet. Diets that include sugar, grains, and starch can lead to cavities. There is an enzyme in your mouth that helps break down starch and inhibits damaging acids from being produced. This enzyme is dependent on B vitamins, especially B1. Sugar, carbs, and starches deplete vitamin B1. The more deficient you are in B1, the more you’re going to deplete the important enzyme that protects your teeth. Other things, like bicarbonates, also help neutralize harmful acids in your mouth naturally. In my opinion, to get rid of cavities, you need to address the underlying cause. You have to stop consuming sugar and starches. The ketogenic diet has many benefits beyond weight loss, including promoting good oral health—and it’s great for adults and children! Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health pro ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. Berg Show LIVE - June 6, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 6 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3JvXtK7 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I used to have edema—I don’t anymore. Discover the best natural remedies for edema. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415463/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3134382/ Videos on Top Remedies for Your Heart: ▶️ https://youtu.be/oquJX1-g7lE ▶️ https://youtu.be/R0kS26BA5BY Videos on Hyperthyroid and Hypothyroid: (thyroid health) ▶️ https://youtu.be/gnj81A3C3xs ▶️ https://youtu.be/f6WtYDFbpig ▶️ https://youtu.be/2LpVGct-ij8 ▶️ https://youtu.be/rvUthITs4oI 0:00 Introduction: How to get rid of edema 0:30 Top causes of edema and natural remedies 13:45 Learn more about the best foods for edema! Today we’re going to talk about the best natural remedies for edema in the lower legs and feet. Common treatments for edema have side effects. We want to focus on getting to the root cause of pitting edema using natural alternatives. Potential causes and remedies for edema: 1. Consuming a high-sugar, high-carb diet What to do: • Get on the ketogenic diet 2. Consuming sodium without potassium What to do: • Consume foods high in potassium, an electrolyte powder high in potassium, or take a potassium supplement (you need 4700 mg of potassium a day) • Avoid MSG 3. Low protein in the blood What to do: • Focus on natural ways to support your liver and kidneys 4. Heart issues What to do: • Support your heart naturally 5. Hypothyroidism or hyperthyroidism What to do: • Consume iodine • Support the thyroid 6. Lipedema What to do: • Go on a low-carb, high-fat diet 7. Medication side effects What to do: • Talk to your doctor about natural alternatives 8. Lymphedema What to do: • Try manual lymphatic drainage • Wear compression garments • Try low-level laser therapy • Exercise consistently Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best natural remedies for edema. I’ll see you in the next video. ------- < ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Why Talking About Sugar Could Get You Sued Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4bxDtTI Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the signs you’re eating too much sugar. Number 1 will surprise you! 0:00 Introduction: The classic side effects of sugar 0:15 Sugar vs. carbohydrates 3:12 7 signs you’re eating too much sugar 4:59 The #1 sign you’re eating too much sugar In this video, we’re going to talk about some of the side effects of consuming too much sugar. Some of the well-known side effects of sugar include fatigue, brain fog, belly fat, carb cravings, and cavities. Is there a difference between sugar and carbohydrates? A carbohydrate consists of sugar, fiber, and starch. Starches are called polysaccharides, meaning many sugars or multiple sugar molecules connected together. Starches raise blood sugar levels significantly more than sugar. Starches like maltodextrin, modified food starch, and modified corn starch have a much higher glycemic index than sugar. Here are 7 surprising signs that you’re consuming too much sugar: 7. Reduced collagen Reduced collagen will result in loose, wrinkled skin and premature aging. 6. Chronic white tongue Candida from too much sugar will cause you to have a white tongue. You won’t be able to get rid of it without eliminating sugar from the diet. 5. Chronic sinus problems Most chronic sinus problems are caused by a fungus called Aspergillus that feeds on sugar. 4. Red or pink gums Red or pink on your toothbrush after brushing could signify a mild case of scurvy or vitamin C deficiency. High sugar consumption blocks vitamin C. 3. Low testosterone Low testosterone can cause erectile dysfunction, decreased libido, and difficulty building muscle. 2. Susceptibility to infection Too much sugar can weaken your immune system, making you more vulnerable to infection. 1. High adrenaline levels Too much sugar damages the cell’s ability to make energy in the mitochondria. To compensate, the body produces more adrenaline. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and r ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Dr. Berg Show LIVE - June 13, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 13 Jun 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4becQ5Y Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Start consuming these foods to get all of your fat-soluble vitamins! DATA: https://pubmed.ncbi.nlm.nih.gov/9095536/ 0:00 Introduction: Fat-soluble vitamins vs. water-soluble vitamins 1:06 How to increase your absorption of fat-soluble vitamins 4:10 Vitamin complexes 4:45 Benefits of fat-soluble vitamins 9:30 The best foods to get fat-soluble vitamins 14:02 Understanding osteomalacia 18:09 Check out my video on the gallbladder! Today I’m going to cover the best sources of fat-soluble vitamins. Fat-soluble vitamins are essential to help support a healthy body. Fat-soluble vitamins penetrate the cell membrane, go into the nucleus, and then connect with receptors that activate certain genes. Water-soluble vitamins are more like coenzymes or helper molecules that don’t go that far into the nucleus of the cell. You need fat to absorb fat-soluble nutrients. For example, you might add olive oil to your salad to extract nutrients. If you take a fat-soluble vitamin as a supplement, it’s important to take it with a meal or add a little bit of oil or fat to it to increase absorption. The absorption of fat-soluble nutrients is also dependent on bile. An unhealthy gallbladder or liver will diminish your bile and diminish your absorption of fat-soluble nutrients. Gut damage can also inhibit absorption. If you take a supplement, it’s important to take the complex, not a single nutrient. This way, you won’t throw off the balance and absorption of the nutrient. Not only do fat-soluble vitamins have a lot of amazing health benefits, but they also help you absorb certain minerals. When consuming foods rich in fat-soluble vitamins, try to get pasture-raised, grass-fed products. The best foods to get all of your fat-soluble vitamins: 1. Egg yolk 2. Cod liver oil 3. Fatty fish 4. Fish eggs 5. Liver and organ meats 6. Poultry fat 7. Shellfish 8. Cheese and cream 9. Butter Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle < ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices