Dr. Eric Berg DC

Get access to my FREE resources 👉 https://drbrg.co/3JxOGY1 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check out the best foods for lower abdominal pain or cramping and learn more about what causes it. 0:00 Introduction: What to do for lower abdominal pain 0:13 Typical treatment for lower abdominal pain 1:10 Lower abdominal pain causes 5:15 The best foods for lower abdominal pain relief 7:45 The best vegetable for digestive problems 8:52 Learn more about how to support digestion! Today we're going to talk about the best and worst foods for lower abdominal pain. There are many different causes of lower abdominal cramping or pain. But, in my opinion, we can usually trace the problem back to the person's diet and malabsorption. If a person has a problem with malabsorption, they may also experience bloating, diarrhea, or loose stool. The more inflammation or gut problems you have, the more sensitive you're going to be to certain things like gluten, lactose, fruit, grains, legumes, beans, nuts, and seeds. A good thing to consume would be a stew with homemade bone broth. The collagen in the stew is great for inflammation in the gut. Adding vegetables to the stew is also fantastic because they will cook down to the point where they shouldn't bother your digestive system. High-quality saturated animal fats are important to help support the gut. This means the meat you add to your stew should have skin on it and should be fatty. Lactose-free whole-milk kefir or lactose-free goat milk kefir is also great to help support healthy digestion. To support the colon, you may want to consume probiotic foods. Ghee and fermented vegetables may also be beneficial. The best vegetable for digestive issues is cabbage. This may be because it contains sulforaphane or certain phytonutrients. Even people who have digestive problems like gastritis or irritable bowel syndrome may find it easier to consume cabbage. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Give these foods for lower abdominal pain a try. I'll see you in the next video. --------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3Uvdzd7 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about an interesting hidden cause of H. pylori and discover the best natural alternatives to get rid of H. pylori. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5473117/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC296232/ https://www.pnas.org/doi/10.1073/pnas.112203099 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028569 0:00 Introduction: What causes anemia? 0:10 H. pylori explained 3:28 The treatment for H. pylori 4:52 Potential remedies for H. pylori 7:35 Learn more about the causes of anemia! Did you know H. pylori is behind some cases of anemia? H. pylori is a type of bacteria that most of the population already has. When the timing and environment are just right, H. pylori can come out of remission and create all sorts of problems. H. pylori primarily causes issues like gastritis, ulcers, and stomach atrophy. It typically comes out of remission when the stomach loses acidity. Some people are also more susceptible to getting an H. pylori infection. H. pylori bacteria also have unique survival mechanisms that help them thrive. One of these mechanisms leads to iron and B12 deficiencies. If you’re taking vitamin B12 and iron for anemia and it’s not helping, it could be because the real problem is in the stomach. The typical treatment for H. pylori is months of antibiotics. But, if you develop antibiotic resistance to H. pylori, they won’t work anymore. Antibiotics can also have side effects. We need to look at alternatives to get rid of H. pylori naturally. The best natural alternatives: 1. Take natural antibiotics (sulforaphane and wormwood extract) 2. Support your stomach by taking zinc 3. Take betaine hydrochloride or apple cider vinegar (if gastritis, inflammation, and ulcers are non-existent) 4. Take a probiotic or consume probiotic foods (sauerkraut and pickles) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of a hidden cause of H. pylori and natural alternatives for ge ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3UfEJUg Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This is the only sugar that won’t raise your blood sugar levels. But is it healthy? Learn more! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC552336/ 0:00 Introduction: What is the best type of sugar? 0:10 Sugar explained 1:45 Is fructose bad? 4:02 Is fructose keto-friendly? 5:00 The problem with fructose 6:00 Learn more about alternative sugars! Today, we’re going to talk about the only type of sugar that won’t raise your blood sugar: fructose. Fructose doesn’t increase your blood sugar levels, at least initially. Fructose is often recommended to diabetics because it doesn’t increase blood sugar levels, but there is another side of this that’s important to look at. Fructose follows a different biochemical pathway than glucose. Glucose is absorbed by all of the cells, but fructose is only absorbed by the liver. What’s not absorbed can end up in the colon, where your microbes consume it, which can lead to digestive problems. Fructose absorbed in the liver can be converted to glucose and stored as glycogen. When glycogen is stored in the liver, the body will start making triglycerides and cholesterol. Fructose can potentially lead to a fatty liver very quickly, which can then lead to insulin resistance and diabetes. Even though fructose is low on the glycemic index and won’t directly raise your blood sugar, it can indirectly raise your blood sugar and lead to various health problems. The good news is that there are keto-friendly alternative sugars that you can consume. Learn more about these in my next video. #sugar #fructose #bloodsugar Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Even though fructose won’t raise your blood sugar, you should avoid it at all costs. I’ll see you in the next video. ---------------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to vaccine safety and side effects, we’re told to “trust the science.” In this video, we’ll examine vaccine research and uncover why so much vaccine controversy exists. Find out the truth about vaccines! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The shocking truth about vaccines 0:36 Medical misinformation explained 1:00 Vaccine funding and conflict of interest 1:30 Vaccine safety studies 5:13 Astroturfing and vaccine controversy Learn to support your immune system naturally with this FREE resource: https://drbrg.co/4fG0yGK Boost immune function with vitamin D! Learn how here: https://drbrg.co/45WiLwp Don't let health jargon confuse you. This comprehensive guide can help: https://drbrg.co/3HJ1Hkj Science typically involves normal discord and disagreement, but when it comes to vaccines, opposing medical authority, such as WHO and CDC, is labeled medical misinformation. These organizations create health policy, but are often influenced by drug companies. We’re constantly told that vaccines are safe, effective, and vital for our health. When most drugs are studied for safety and effectiveness, they're tested against a placebo. Vaccine safety studies for children are not conducted in this manner! Vaccine safety studies often involve one active vaccine being tested against another, both containing adjuvants such as aluminum. No actual placebo-controlled studies have been conducted for childhood vaccines. It is considered harmful to give a placebo to children, rather than a vaccine. There have been many drugs and substances considered safe and effective that were ultimately deemed harmful. Vioxx, Paxil, trans fats, and asbestos are clear examples. Raw data from the initial release of a drug is often kept confidential. Around 87% of all Big Pharma-sponsored studies are unpublished. This means that drug companies can choose to publish only data supporting a drug's safety and effectiveness. Health policy and guidelines are then based on this deceptive information. Astroturfing involves creating fake front groups that pretend to represent public opinion. These groups include Citizens for Patient Safety, Partnership to Protect Patient Health, America's Action Network, and Doctors for America. These groups organize PR action against people like RFK Jr. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Following the food pyramid may have you unknowingly eating like a cow. Find out what to ditch and how to choose the right foods to fuel your body. Your body deserves real nutrition, not an animal diet designed to fatten cattle. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Eating like a cow 0:38 High-starch diet 1:53 Refined starch and cornstarch 3:15 2 types of corn 4:47 What happens if I eat like a cow? 4:59 Grain-fed cows 6:37 How can I stop eating like a cow? Download the FREE Dr. Berg Junk Food Meter App here: https://drbrg.co/4oMbire Apple Download: https://drbrg.co/4mnkIry Android Download: https://drbrg.co/3VkvvXv Learn more about the health risks of ultra-processed starches here: https://drbrg.co/3HHVPrB Discover healthier alternatives to ultra-processed foods with this free guide: https://drbrg.co/4mtOH19 Today, we’re going to look at the average American diet and determine what may happen if you start eating like a cow. For the last 200 days of a cow’s life, it’s fed a high-starch diet and given minimal exercise. According to the food pyramid, most of our diet should come from starch. The average American consumes 65% to 70% of their calories from starches. Starches are actually hidden sugars. In fact, ultra-processed starch is worse than sugar and will raise your blood sugar more than glucose. There are 2 types of corn: field corn (dent corn) and edible sweet corn. Dent corn is used to fatten cattle and to make products such as ethanol, corn flour, modified food starch, modified corn starch, and maltodextrin. It’s also used to make corn oil, one of the seed oils. Not only do the refined starches act like sugar in the body, but they’re also GMO. This means they contain traces of glyphosate. The average American has been eating like a cow for quite some time. This is why we see obesity, fatty liver, heart disease, and more. Cows are meant to digest grass, not grains. Grass is fermented with bacteria in a cow's stomach, and the fiber feeds its microbes. When a cow is fed grains, the microbes produce an excess amount of acid, causing acidosis. This can lead to infection and isn’t very healthy for the cow, so they’re fed antibiotics to compensate. Stop eating like a cow! Avoid ultra-processed starch and choose grass-fed, grass-finished beef. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Collagen-rich foods can improve the health of your skin, joints, and cartilage. In this video, I’ll cover which collagen-boosting foods you should add to your diet for the most benefits, and show you the best collagen-rich food no one talks about! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Foods high in collagen 0:53 What is collagen? 1:58 Types of collagen 2:53 The best collagen-rich food 4:15 The best collagen foods Ditch the junk! This list makes healthy eating simple: https://drbrg.co/42Y3qKs Start your keto journey strong with this cheat sheet: https://drbrg.co/3ZnkoQ3 Confused with health jargon? This free resource makes it simple: https://drbrg.co/4mhEDbV Bone broth, pork rinds, and egg whites are some of the most common collagen sources. These collagen-boosting foods are great for your health, but the best collagen-rich food is much less talked about. You can not get collagen from plants! It must come from an animal source. Vegan collagen sources are typically only collagen-supporting products, such as vitamin C, which is necessary for collagen function. Although collagen comes from animal sources, you don’t get much from meat. Collagen makes up 30% of the protein in your body. It supports your arteries, joints, and eyes, and prevents sagging skin and wrinkles. After the age of 25, collagen begins to decrease. Without enough collagen, your arteries become stiff, which can lead to high blood pressure and hardening of the arteries. Consuming sugar, starches, and seed oils can deplete collagen faster than aging! There are multiple types of collagen, so it’s important to consume a variety of collagen-rich foods for the most benefits. Type 1 and type 3 collagen are found in fish skin, chicken skin, and bone broth. They support the skin, bones, and hair. Type 2 collagen supports the joints and typically comes from cartilage. Types 5 and 10 collagen come from organ meats and the membranes in eggs. These types of collagen support eye health and provide support at the cellular level. The best collagen-rich food, rarely discussed, contains GAGs that make up your joints, skin, fascia, and cell membranes. Surprisingly, the best collagen-rich food is rooster comb! You can find rooster comb in a Chinese or Filipino grocery store. You can also purchase them from a local farmer. Rooster comb provides the highest quality collagen to support skin health, joint repair, and gut health. It can also help improve symptoms of osteoarthritis. Consume the following foods regularly to support a collagen-rich diet: 1. Rooster comb 2. Chicken feet 3. Fish skin 4. Beef tendons 5. Bone broth Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health # ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Advanced-Stage Colon Cancer Dies When You Do THIS Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3JH0uHr Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Here is the best remedy for depression and a few more natural remedies I think will really help you. Check this out! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2728098/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3779905/ Tried to Starve Myself to Death, But Something Else Happened ▶️ https://youtu.be/NRB8ZF8gpKg More videos about Cold Showers: ▶️ https://youtu.be/-IvJ15Ug6fc&t=1s ▶️ https://youtu.be/xTVMGyJ8cZU Watch My Other Videos on Depression: The Secret to Getting Rid of Anxiety and Depression ▶️ https://youtu.be/mDn9SHhTgf8 The REAL Reason Why Your Serotonin Is Low and You Have Depression and Anxiety ▶️ https://youtu.be/nhMr8NXB3y8 7 Things that Can Pull You Out of Depression ▶️ https://youtu.be/SFSCcG53H6c 0:00 Introduction: Depression is a symptom 0:33 What causes depression? 2:00 How to improve depression 9:00 Learn more about fasting! Let’s talk about depression. I believe depression is a symptom of something else going on. I’m going to show you a few natural remedies for depression that are really powerful. Depression can come from many different things. A few common causes of depression include: 1. Loss 2. Stress 3. Winter months 4. Pregnancy 5. Gut dysbiosis 6. Lack of sleep 7. Imbalanced blood sugar levels Here are the best natural ways to help improve depression: 1. Get more exposure to sunlight or bright light therapy 2. Start fasting 3. Take probiotics or consume foods that contain probiotics 4. Get on the keto diet Here are a few more natural things to try for depression: • Take cold showers • Get exercise • Get plenty of sleep • Take vitamin D, zinc, and magnesium • Take iron (for postpartum depression) • Take vitamin B1 or nutritional yeast (for stress) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the best remedy for depression. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:50 Quiz question #1 2:12 What are your thoughts on the consumption of cow or buffalo milk? 4:43 What are the best supplements for a fatty liver and a missing gallbladder? 6:30 Are ice baths good for you? 7:40 Can I have milk in my morning coffee? 11:20 Quiz answer #1 14:57 How can I make cutting grains out of my diet easier? 16:22 What can I do for sinus care? 18:04 Can there be pain associated with a liver cleanse? 19:25 What can I do for sodium sensitivity? 24:13 Quiz question #2 24:30 What can I do for a connective tissue disease? 25:45 What is the best way to relieve cramps? 27:00 Quiz answer #2 28:55 Can I take your Vitamin D3 & K2 supplement with your Sleep Aid supplement? 29:27 Should I take baking soda? 30:45 What is the best way to relieve stiffness? 32:43 What can I do to reduce brain inflammation? 38:30 Quiz question #3 38:50 What is the root cause of alopecia? 40:38 Can keto help with MS? 42:50 What are your thoughts on laser hair removal? 45:30 What do you think about EMS exercise suits? 47:35 Quiz answer #3 49:58 Quiz question #4 50:28 What are the best foods to fight cancer? 52:48 What dietary advice do you have for someone with hemophilia? 54:15 How will natural sugar knock me out of ketosis? 56:13 Quiz answer #4 1:00:05 What are the benefits of krill oil? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D. ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do not ignore these early warning signs of pancreatic cancer! Many people do not know they have pancreatic cancer until it’s too late. The earlier you can detect it, the better the prognosis. Find out how to identify the early symptoms of pancreatic cancer in this video. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Warning signs and symptoms of pancreatic cancer 0:37 Sudden unexpected weight loss 0:55 Abdominal pain 1:20 Jaundice 2:05 Chronic diarrhea 2:32 Diabetes 3:03 Feeling full quickly 3:16 Persistent fatigue 3:37 Pancreatic cancer explained 5:18 Risk factors for pancreatic cancer 5:56 Vitamin D and pancreatic cancer 6:22 Avoiding cancer DATA: https://www.sciencedirect.com/science... TUDCA video: ▶️ • The Benefits of TUDCA Pancreatic cancer is one of the deadliest types of cancer. It’s known as the “silent killer” because, by the time you know you have it, it’s often too late. Pay attention to these 7 early warning signs of pancreatic cancer. 1. Sudden unexpected weight loss A problem with the pancreas can affect digestion and appetite, which can cause you to lose weight unexpectedly. 2. Abdominal pain This is typically dull, persistent pain that can radiate to the left shoulder. Sometimes, it shows up as radiating pain in the belly button that extends into the spine and often feels worse after eating. 3. Jaundice This is characterized by yellowing of the whites of the eyes and rust-colored urine caused by bile backing up into the blood. TUDCA can be a good remedy for this! Take two on an empty stomach twice a day to open the bile ducts. 4. Chronic diarrhea Most pancreatic cancer affects the part of the pancreas that is responsible for digestive enzymes, which can often lead to chronic diarrhea. 5. Diabetes A tumor in the pancreas can disrupt the cells that produce insulin, contributing to diabetes. 6. Feeling full quickly Pancreatic cancer can cause you to feel full and bloated even If you’ve hardly had anything to eat. 7. Persistent fatigue This can be described as overwhelming, chronic fatigue that doesn't improve with more sleep. Don't consume sugar if you have pancreatic cancer! Risk factors for pancreatic cancer include the following: •Smoking tobacco •Type 2 diabetes •Obesity •Alcohol consumption •Genetic factors •Vitamin D deficiency Vitamin D may help shrink cancer and enhance the immune system's ability to fight cancer. To help prevent pancreatic cancer: •Ensure you’re getting enough sleep •Reduce stress •Exercise •Practice intermittent fasting Incorporating anti-cancer foods such as cruciferous vegetables, green tea, garlic, and berberine may help. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Avocados are touted as a superfood, but are avocados a scam? Is avocado oil a healthy choice? Learn more about avocado nutritional deception and why you’ll need to do more than just read the labels on avocado oil. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The avocado health fraud 0:37 Is avocado oil healthy? 1:38 Fake avocado oil US 2:05 The avocado oil scam 3:13 Rancid avocado oil 3:47 Guacamole 4:20 What is the best avocado oil? 4:49 Which avocados are best? 5:22 Are avocados a scam? DATA: https://www.ucdavis.edu/food/news/stu...https://www.sciencedirect.com/science... Learn more about reading labels with this FREE resource: https://drbrg.co/3J951Wj Discover the real consequences of seed oils here: https://drbrg.co/4mc4jpU Today, we’re going to investigate the truth about avocados, avocado oil, and your health. When avocados arrive at the grocery store, they’re often put into a gas chamber and artificially ripened with ethylene gas. The artificial ripening process leaves this superfood devoid of phytonutrients. One research study evaluated 22 different brands of avocado oil and discovered that many products were oxidized, which can cause inflammation. Surprisingly, many products were actually fake avocado oil, mainly composed of soy and canola oils. Approximately 82% of avocado oil is not what it says it is! In the US, there are no official rules on avocado oil or a legally binding definition of the avocado oil extraction process. This has opened the door for corruption. Some avocado oil products contain no avocado oil at all! The origins of your avocado oil can also be misleading. A product can be labeled “product of the US”, but grown and blended elsewhere, as long as the final product is bottled in the US. Avocado oil doesn’t always have an expiration or production date, making it difficult to determine how long it’s been sitting on the shelf. Fast food guacamole does not contain much avocado. It’s often replaced with green peas, hydrogenated oils, and food starches. Cosmetics also claim to use avocado oil, yet soy, palm, and mineral oils are usually listed first on the ingredient list. If you want to buy avocado oil, look for the following: •Dark, glass bottle •Expiration date •Avoid the cheapest brand •Look for the harvest date •Look for green-colored oil When choosing avocados, look for Californian varieties, such as the Hass variety. Avoid the cheaper, shiny, bagged varieties. Avocados can be an incredibly healthy food if you choose the right ones. They contain healthy fats, minimal omega-6 fats, and are a rich source of potassium and magnesium. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you tried countless topical acne remedies that haven’t seemed to work? In this video, I’m going to show you how to get rid of acne fast, naturally! Find out how to get rid of acne overnight in this video. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to get rid of acne fast, naturally! 0:27 Sulfur for acne 1:22 How does sulfur work? 2:20 What depletes sulfur? 2:51 Sources of sulfur for acne 3:20 How to get rid of acne by increasing sulfur foods DATA: https://pmc.ncbi.nlm.nih.gov/articles... Today, I’m going to share one of the best acne remedies to help get rid of acne naturally and effectively. I discovered 4 patents that involved sulfur for acne, and I noticed countless sulfur creams on the market. So, what’s the deal with sulfur for acne? Many people with acne are deficient in sulfur. Sulfur can help with acne removal because of the following benefits •Decreases inflammation •Increases hydration of the skin •Increases collagen •Helps regulate androgens •Helps regulate insulin Grains, sugar, seed oils, fructose, and alcohol can deplete sulfur. You get small amounts of sulfur from plants like garlic, onion, and cruciferous vegetables, but most of your sulfur comes from protein. Methionine and cysteine are the 2 amino acids that provide you with the most sulfur. After calcium and phosphorus, sulfur is the most abundant mineral in the body, so you need a lot of it! To increase sulfur and get rid of acne, consume the following foods: 1. Eggs 2. Fish 3. Beef 4. Lamb 5. Cheese 6. Organ meats You must also avoid sugar and starch, which will block the absorption of methionine and cysteine and decrease sulfur. Try increasing your intake of high-quality animal-based protein to get rid of acne fast. Let me know how it works! Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you get rid of acne fast. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to vaccine safety and side effects, we’re told to “trust the science.” In this video, we’ll examine vaccine research and uncover why so much vaccine controversy exists. Find out the truth about vaccines! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The shocking truth about vaccines 0:36 Medical misinformation explained 1:00 Vaccine funding and conflict of interest 1:30 Vaccine safety studies 5:13 Astroturfing and vaccine controversy Learn to support your immune system naturally with this FREE resource: https://drbrg.co/4fG0yGK Boost immune function with vitamin D! Learn how here: https://drbrg.co/45WiLwp Don't let health jargon confuse you. This comprehensive guide can help: https://drbrg.co/3HJ1Hkj Science typically involves normal discord and disagreement, but when it comes to vaccines, opposing medical authority, such as WHO and CDC, is labeled medical misinformation. These organizations create health policy, but are often influenced by drug companies. We’re constantly told that vaccines are safe, effective, and vital for our health. When most drugs are studied for safety and effectiveness, they're tested against a placebo. Vaccine safety studies for children are not conducted in this manner! Vaccine safety studies often involve one active vaccine being tested against another, both containing adjuvants such as aluminum. No actual placebo-controlled studies have been conducted for childhood vaccines. It is considered harmful to give a placebo to children, rather than a vaccine. There have been many drugs and substances considered safe and effective that were ultimately deemed harmful. Vioxx, Paxil, trans fats, and asbestos are clear examples. Raw data from the initial release of a drug is often kept confidential. Around 87% of all Big Pharma-sponsored studies are unpublished. This means that drug companies can choose to publish only data supporting a drug's safety and effectiveness. Health policy and guidelines are then based on this deceptive information. Astroturfing involves creating fake front groups that pretend to represent public opinion. These groups include Citizens for Patient Safety, Partnership to Protect Patient Health, America's Action Network, and Doctors for America. These groups organize PR action against people like RFK Jr. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about vaccine research, safety, and controversy. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

What causes chronic diseases? In this video, we’re going to talk about the biggest chronic disease risk factor contributing to over 90% of chronic diseases. Learn more about the connection between chronic disease and diet, glucose metabolism, and insulin resistance in this short video. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The #1 cause of chronic disease 0:12 The lie about glucose 0:44 Blood sugar levels after sugar consumption 1:59 The root cause of chronic disease 2:24 Insulin resistance and the dangers of sugar 3:45 Are carbohydrates necessary? 4:01 How to reverse insulin resistance Learn how to do Healthy Keto® the right way with this FREE guide: https://drbrg.co/449XnTz Keto is easier than you think. Use these tips to stay on track: https://drbrg.co/3SOE4sx Learn more about the dangers of sugar here: https://drbrg.co/4n0nxzo Over 90% of chronic disease stems from one lie taught to doctors, dieticians, nutritionists, and personal trainers worldwide. Glucose is the body’s preferred energy source! If glucose is so good for you, why does your body do everything it can to eliminate it from your blood? The average thin person has about 100,000 calories of stored fat and only 1,700 calories of glucose. When you consume sugar, it’s removed from the blood very quickly, and the excess sugar is converted into fat. The body requires a small amount of glucose, but your body can make this small amount. The single root cause of chronic disease is high glucose! Blood sugar spikes create inflammation on the inside of the arteries, leading to chronically high insulin levels to remove the sugar. The body compensates with insulin resistance to slow down the glucose that enters the cells. Early symptoms of insulin resistance include: •Frequent urination at night •Brain fog •Loss of memory •Belly fat •Visual problems •Mood issues •Anxiety •Depression •Excessive hunger/cravings •Heart palpitations •Fluid retention in ankles and feet •Sleep apnea These initial symptoms can ultimately lead to diabetes, dementia, cataracts, glaucoma, and macular degeneration. People are not taught about the dangers of sugar and carbohydrates. In fact, most people aren’t worried about their high-carbohydrate diet because the food pyramid tells us that we should consume 65% of our calories from carbohydrates. This is a lie! A low-carb diet of less than 30 grams of carbs per day is one of the best things you can do to improve your health. One study showed a 90% success rate of ceasing insulin use in 10 weeks on a low-carb diet! The food industry has created the lie that glucose is the preferred fuel because you can profit the most from refined carbohydrates! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the biggest lie about weight loss and dieting, and it’s been going on for decades! Find out the truth about weight loss and why you may want to ditch the calorie counting for good. Don’t fall for diet lies! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The biggest weight loss lie 0:15 The calorie-deficit weight loss myth 0:39 Weight loss myths debunked 1:58 More weight loss facts 3:18 Why diets don’t work 4:24 Debunking diet lies about sugar 5:15 How to lose weight The weight loss industry has convinced the public that losing weight is just a matter of eating fewer calories than you're burning. There is no one bad food, and you can consume “everything in moderation”. These diet lies will not work! All calories are not the same! Let’s look at the hormone insulin, which tells calories where to go. If insulin is high, your carbohydrates will be stored as fat. If it’s low, those calories will be burned. All it takes is a small amount of carbohydrates to raise insulin and prevent your body from burning fat. Cortisol, the stress hormone, can indirectly raise your insulin. It interferes with sleep, when most of your fat burning occurs. Fiber can help buffer a blood sugar spike. Orange juice without the fiber will increase your blood sugar significantly more than whole oranges with fiber. Highly refined industrial starch is classified as a complex carbohydrate. It raises blood sugar significantly more than starch from a whole food source, such as a potato. Different types of fat affect your health in dramatically different ways. Cod liver oil is a potent source of healthy omega-3 fat, while if you were to consume the same amount of Crisco fat, the health effects would be completely opposite. You will not lose weight if your calories don’t satisfy you. Unsustainable diets leave you feeling hungry all the time. The more nutrient-dense a food is, the more satisfying it will be. The source of the calories matters! All of your cells can metabolize glucose, but only the liver can metabolize fructose. Synthetic sugars like high fructose corn syrup can overload your liver and significantly differ from natural sugar sources like honey. If you’re struggling to lose weight, realizing that calorie counting doesn’t work is essential. Healthy Keto® and intermittent fasting can help you lose weight sustainably! --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

What 21 Days Without Sugar Does to Your Brain Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 7 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

How to NEVER Get Kidney Stones Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 11 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3UhIEjp Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. You might know that vitamin C deficiency could cause a lowered immune system. But do you know about these surprising vitamin C deficiency symptoms? Check out the Dr. Berg Chewable Vitamin C Complex here: 🛒 https://drbrg.co/3ibNL5k OR https://amzn.to/3tWES22 DATA: https://www.sciencedirect.com/science/article/pii/S2352241014000188 https://pubmed.ncbi.nlm.nih.gov/30666502/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4959991/ The #1 Top Remedy for Dental Plaque, Cavities, and Gingivitis: ▶️ https://youtu.be/950fbVKFwHM 0:00 Introduction: Signs of a vitamin C deficiency 0:10 Commonly known vitamin C deficiency symptoms 0:40 What are vitamins, and what do they do? 1:55 Lesser-known symptoms of vitamin C deficiency 3:20 Foods rich in vitamin C 4:00 Can you get enough vitamin C from juice? 8:02 Learn more about vitamin C! Let's talk about the symptoms of vitamin C deficiency you may have never heard of before. Commonly known vitamin C deficiency symptoms: • Bleeding gums • Fatigue • Loss of collagen • Lowered immune system • Increased risk of biofilms Vitamins are cofactors that work with enzymes. Without vitamins and certain minerals, important enzymes in the body can't work. When you're deficient in vitamin C your body will allocate the vitamin C you have to the essential enzymes, but not all of them. A complete lack of vitamin C is fatal. Lesser-known symptoms of vitamin C deficiency: • Hypochondria • Depression • Perifollicular hyperkeratosis • Anemia • Dry hair • Inflamed veins • Shortness of breath • Problems with adrenaline The best sources of vitamin C are fruits and vegetables. Juice, like apple juice, is not a good source of vitamin C. Juice has too much sugar and is pasteurized, which destroys natural vitamin C. Foods rich in vitamin C: • Berries • Peppers • Sauerkraut • Leafy greens Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this he ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3UAsEdN Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Learn more about distilled water and find out the top reasons to drink distilled water. 0:00 Introduction: Is distilled water healthy? 0:18 What is distilled water? 2:00 Distilled water benefits 3:43 Is distilled water bad for you? 4:50 Can you drink distilled water while fasting? 6:27 Find out how much water to drink! Today we’re going to talk about distilled water—what it is and the top reasons to drink distilled water. Distilled water is basically pure H2O without any impurities, toxins, or minerals. The pH of distilled water is completely neutral, and it has some interesting benefits. If you want to start drinking distilled water, it would be best to make your own. Health benefits of distilled water: 1. It can help remove certain toxins 2. It can help remove deposits of certain minerals from your joints, arteries, and other tissues 3. It can help reduce the risk of kidney stones or gallstones If you drink distilled water, it’s important to put the minerals that you need back into your body. You could do this by taking electrolytes with your distilled water. It’s also crucial to consume foods that are high in minerals. Drinking distilled water while fasting is a great idea because it can help remove toxins from your body. Just be sure to have plenty of electrolytes. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps increase your awareness of the top reasons to drink distilled water. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

What is snake oil? Is it the most ignored superfood, or just another health scam? In this video, we’ll uncover the truth about snake oil and find out which health scams you should be on the lookout for. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The snake oil salesman 2:42 Health scams 4:20 Psychiatric diagnoses and medications 7:00 The benefits of snake oil Discover more natural remedies that actually work with this FREE resource: https://drbrg.co/45YXRgb Learn more about the dangers of seed oils here: https://drbrg.co/47CwIRm These ingredients are marketed as good, but should be avoided: https://drbrg.co/4fPG7au When people think of snake oil, they often think of the snake oil salesman. In the 1800s, people would sell “snake oil” for pain, arthritis, and digestive issues, and developed a bad reputation for peddling products that were fraudulent or didn’t actually work. Clark Stanley is one of the most well-known sellers of snake oil for arthritis. The government tested his snake oil, and it was found that it didn’t contain any snake oil at all. This gave other natural remedies a bad reputation. Real snake oil was shipped from China, where railroad workers used it for arthritis. It was derived from a specific type of Chinese water snake. Health scams like those of the snake oil salesmen of the past seem to still be going on! Big Pharma has been involved in numerous criminal fraud cases, resulting in 100 billion dollar settlements! Many drugs are considered safe and effective, but are suddenly found to be dangerous. The benefits of drugs are exaggerated, and the side effects are minimized. In some cases, as with vaccines, Big Pharma is not liable for harm or negative side effects. So it seems, Big Pharma is the new snake oil salesman! Real snake oil is one of the richest sources of omega-3 fatty acids, specifically EPA. EPA can change pro-inflammatory factors into anti-inflammatory factors. Snake oil benefits include the following: •Potent anti-inflammatory properties •Natural anti-depressant •Decreases risk of heart attack by 25% •Decreases risk of fibrosis •Increases insulin sensitivity •Decreases risk of autoimmunity •Decreases tumors Snake oil can also be used topically! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The #1 BEST Food to Remove FAT from the LIVER Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 21 May 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Big Magnesium MISTAKE 50%+ People Are Making Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 24 May 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Shocking Truth About Vaccines Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 23 Aug 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

After watching this interview with Dr. Catherine Shanahan, you’ll want to avoid seed oils forever. In this video, you’ll find out about the dangers of seed oils and the potent effect these toxic oils can have on your health. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: The toxic effects of seed oils 0:38 Welcome, Dr. Cate Shanahan! 3:05 Seed oil dangers explained 4:58 How seed oils are made 6:40 The health effects of seed oils 14:05 Seed oils and insulin resistance 16:54 How to avoid seed oils 17:56 Healthy alternatives to seed oil DARK CALORIES BOOK LINK: https://www.amazon.com/Dark-Calories-... Please join me in welcoming Dr. Catherine Shanahan, author of “Dark Calories”. Dr. Shanahan graduated from medical school in 1994. She explains that doctors only learn a limited amount of information about nutrition. Her book “Dark Calories” explains that addressing the root cause of health problems can improve chronic health conditions. Seed oils are problematic because they initiate the formation of toxins. Seed oils are also rancid, and their rancidity often goes undetected. They are unstable fatty acids that have been refined, bleached, deodorized, and lack any nutritional value whatsoever. Seed oils are made with heat and pressure. Through the manufacturing process, toxins continue to develop, multiply, and change. Cooking and reheating with these toxic oils creates more toxins. Seed oils cause oxidation and free radicals, both of which destroy our cellular membranes and cellular health. The good news about seed oils is that removing them from your diet is one of the most powerful things you can do for your health. Dr. Shanahan explains that she knew there was a problem after seeing children with more health problems than their great-grandparents. She then diligently researched what could be causing these health problems: the answer was seed oils. Omega-6 polyunsaturated fats from seed oils can significantly damage the mitochondria and are also stored in fat cells. Seed oil consumption is at the root of obesity, insulin resistance, and metabolic diseases. Dr. Shanahan recommends olive oil, butter, coconut oil, peanut oil, and sesame oil as alternatives to seed oils. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mark Richards Website: https://www.myhormonetherapy.com/ Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Book Link: https://www.nobodywantsyouhealthy.com/ Low testosterone levels are at an all-time high! Plastics and other chemicals in the environment are causing low testosterone in men and women, which can have detrimental health consequences. Watch this fascinating interview with Dr. Mark Richards, one of the top experts in testosterone therapy, as we address low testosterone symptoms, causes, and solutions. 0:00 Introduction: Plastics and low testosterone levels 0:26 Side effects of testosterone replacement therapy 1:00 How to increase testosterone with testosterone therapy 4:00 Testosterone injections vs. testosterone pellets 5:13 Testosterone pellet side effects 5:43 Low testosterone levels 7:34 Testosterone therapy for women 8:40 The benefits of testosterone therapy 10:40 Iodine, zinc, and testosterone Dr. Mark Richards Website: https://www.myhormonetherapy.com/ Book Link: https://www.nobodywantsyouhealthy.com/ Please join me in welcoming Dr. Mark Richards, one of the leading experts in testosterone replacement therapy. There are many environmental causes of low testosterone, including plastics, forever chemicals, pesticides, insecticides, and herbicides. If you’ve been exposed to too many chemicals, your cells that make testosterone will be affected! On average, population testosterone levels today are 60% lower than in the 1970s. Many of the negative side effects associated with testosterone therapy, such as heart attack and stroke, have been unfounded and removed from warning labels by the FDA. Testosterone creams only increase testosterone to a therapeutic level about 20% of the time and only for a few hours. Testosterone injections create a massive spike in testosterone, which also increases estrogen, leading to irritability and aggression. Testosterone pellets are compressed pure testosterone placed in the fat tissue through the skin and are highly effective at addressing low testosterone in men and women. In his 17 years of experience, Dr. Richards has found that fat cells effectively absorb testosterone and release it as your body needs it. This allows for a more stable release of testosterone that lasts for 4 months in men and 3 months in women. Testosterone pellets are 100% testosterone made using cholesterol from yams. There are not many side effects associated with testosterone pellets. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this increases your awareness about the benefits of testosterone therapy and the epidemic ​ Learn more about your ad choices. Visit megaphone.fm/adchoices