"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

On today's episode, Steph interviews Kelly LeVeque, holistic nutritionist, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. Together, they walk you through the most important foods and nutrients to consume during pregnancy and postpartum. They share strategies they used during their own pregnancies (and recommend to their clients) to navigate morning sickness, cravings, and other common pregnancy complications. Kelly also shares her top tips for setting yourself up for a smooth postpartum. If you're feeling overwhelmed with what to eat and are looking for some "light structure" when it comes to meal planning, this is a must-listen! Topics Discussed: How to navigate morning sickness and cravings How to get back on track after a rough first trimester Overcoming mom guilt Common misconceptions about prenatal nutrition How to set yourself up for a smooth postpartum Show Notes: 10% off Kelly's protein powder with code DOCTORMOM10 Kelly's podcast episode with Huberman Labs @bewellbykelly kellyleveque.com Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Kelly LeVeque is a holistic nutritionist, wellness expert, celebrity health coach, and the best-selling author of Body Love and Body Love Every Day. Her deep desire to help her clients, her passion for human nutrition, and her curiosity about how and why the body works drive Kelly to diligently study the latest research, evaluate competing theories and use this information to make individualized recommendations for her clients. Most importantly, Kelly's practical and always optimistic approach to nutrition and wellness helps her readers improve their health, achieve their goals, and develop sustainable habits to live healthy and balanced lives. Kelly's website serves as a resource for her readers to find the latest research and rationale behind important nutrition principles, as well as delicious recipes and recommended products to fuel them well. In 2020, she launched the Be Well By Kelly Podcast to further provide listeners with her nutrition and wellness wisdom, and to introduce them to other health professionals with a wide array of experience and insights. With the desire to provide her coaching expertise to the public, Kelly developed the Fab 4 Fundamentals course, in which she simplifies the science of nutrition and empowers participants to confidently take charge of their health. She has expanded her nutrition curriculum to include a second course, Fab 4 Pregnancy, to provide moms-to-be with the wisdom, encouragement, and thoroughly researched recommendations they need to nourish themselves before, during, and after pregnancy. Additionally, Kelly released the Be Well by Kelly Protein Powder to round out the Body Love toolkit. This protein powder harnesses the power and benefits of simple yet wholesome protein and can easily be used in one of Kelly's favorite tools, the #fab4smoothie. Through all of these resources, Kelly seeks to provide men and women with the tools they need to transform their health and their lives through nourishing whole foods and body-loving practices. This Episode's Sponsors BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

On today's episode we tackle the topic of mold and go over what every "Doctor Mom" needs to know to protect herself and family!! Dr. Elana interviews Dr. Jill Crista, a naturopathic doctor and one of the leading experts in the treatment of mold-related illness. Not only does she have 20 years of experience working with patients, but she herself experienced toxic mold sprouting in her own home which inspired her to write a book to help others in the same situation. Her book, Break The Mold, clearly and simply outlines the functional medicine tools that everyday people can use to conquer mold. This interview is for EVERYONE who wants to be proactive and mindful of toxic exposures. Topics Discussed: Health problems associated with mold exposure Why individuals can experience symptoms differently How might mold illness appear in children How to test for mold in your home How to safely remove mold What not to do in attempt to remove mold What type of testing to ask your doctor What foods mold sick people should stay away from Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Website: drcrista.com Quiz: moldquiz.com Facebook: @drjillcrista Instagram: @drjillcrista YouTube: Dr. Jill Crista channel Listen to today's episode on our website Is mold on your health radar? Dr. Jill wants to make sure it is. Dr. Jill Crista is a naturopathic doctor and one of the leading experts in the treatment of mold-related illness - not only from her 20 years working with patients, but because toxic mold sprouted in her own home. Her personal experience with mold inspired her to write a book to help others in the same situation. Her book, Break The Mold, clearly and simply outlines the functional medicine tools that everyday people can use to conquer mold. Dr. Jill is on a mission to expand access to Mold-Literate practitioners. She developed a continuing education course for medical practitioners wanting to gain mastery in the diagnosis and treatment of mold - and has now certified over 500 doctors. Anyone looking for a Mold-Literate doctor can check out the Find A Doc page on her website. If you don't find someone close, consider joining the "Mold Canary" community - a membership where you can pick Dr. Jill's brain a few times per month at the Q&A sessions, get helpful resources, and be supported by others going through the same thing. Her motto? Break the mold, take back your health. This Episode's Sponsors BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Summary: On today's episode, Steph interviews Dr. Will Bulsiewicz, gastroenterologist and the New York Times bestselling author of the book Fiber Fueled about fiber and dietary diversity. If you've been following a diet that restricts certain food groups you'll want to tune in to learn how certain dietary restrictions can actually negatively impact your health. You'll also learn important things to consider when it comes to gut health throughout the spectrum of preconception, pregnancy, postpartum and pediatrics. This is a unique conversation with lots of actionable takeaways that you can start implementing right away. Topics Discussed: The importance of mama's gut health during preconception and pregnancy Advice and reassurance for mamas who had a c-section or needed antibiotics How gut health influences mood and hormones Why dietary diversity is so important Probiotics, prebiotics and breastfeeding The #1 thing everyone should be doing to improve their health Show Notes: Fiber Fueled book on Amazon Plant Fed Gut Online Course Dr. B's website Instagram @theguthealthmd Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Will Bulsiewicz, MD, MCSI is the New York Times bestselling author of the book Fiber Fueled. He's also an award winning gastroenterologist, gut health expert and the author of more than twenty articles in the top American gastroenterology journals. He's a graduate of Georgetown University School of Medicine and was chief medical resident at Northwestern Memorial Hospital and chief gastroenterology fellow at the University of North Carolina Hospitals. He lives in Charleston, South Carolina, with his wife and two children. This Episode's Sponsors BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

On today's episode, Dr. Elana interviews Ryan Woodbury, the Co-Founder and Co-CEO of Needed, a nutrition company on a mission to empower women to find real nourishment on their journey to motherhood and beyond. Needed is one of our podcast partners this season and Dr. Elana and Steph both LOVE this company. They have worked closely with Needed helping formulate some of their dream products and asked the co-founder, Ryan, to be a guest to help guide you mamas how to choose a high-quality prenatal multivitamin. This is a hot topic they get asked often so it was time to dedicate an entire episode to this important topic. Did you know that 97% of pregnant mamas in the US take a prenatal vitamin, yet 95% plus are still deficient in key nutrients? This is just one of many facts you will learn so pull up a chair and get your notepads out..you've got a lot of great info coming your way! Topics Discussed: 5 Guiding tips how to choose a high quality prenatal Why the recommended daily amounts (RDA) are flawed and why mamas need more Whole food ingredients versus synthetic How to avoid heavy metals in prenatals When to start and stop a prenatal Other nutrients that can accompany a prenatal and why they are needed Behind the scenes of formulation and distribution Show Notes: Want to know if your prenatal is sufficient? Send a message to Needed at [email protected] or DM them on IG and one of their clinicians will share their insight for free! Watch this free webinar for a deeper dive on hot to choose a high quality prenatal Visit This is Needed website and use code DOCORTMOM at checkout to receive 20% off your first order. Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Ryan Woodbury is the Co-Founder and Co-CEO of Needed, a nutrition company on a mission to empower women to find real nourishment on their journey to motherhood and beyond. We partner with doctors, midwives, nutritionists, biochemists, researchers, microbiologists, real mamas, and more to make better nutritional products and information more accessible in order to optimally nourish our mamas. 97% of pregnant mamas in the US take a prenatal vitamin, yet 95% plus are still deficient in key nutrients. I was one of them despite eating a really well sourced diet based on my environmental science and holistic nutrition training. In this episode we'll run through some of the reasons why women are undernourished and how Needed designed their 4-Part Nutrition Plan to offer comprehensive nutrition for mamas and mamas-to-be. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

On today's episode we tackle the topic of picky eating and navigating food battles with Jennifer Anderson, the dietitian behind the wildly popular account, @kids.eat.in.color. Steph and Jennifer share ideas for helping kids learn to like veggies, listen to their bodies, and how to navigate weight concerns your child's pediatrician has. They also share what you can do if your partner isn't on board with how you want to approach picky eating and stress the importance of language around food. This interview is for parents who are feeling stressed about feeding their kids and those who want strategies to continue to support healthy eaters. Topics Discussed: The fastest way to end food battles, The fastest way to get dessert off the pedestal How to help kids listen to their bodies What to do if your partner isn't on board How to navigate kid's nutrition outside of the home The importance of language around food Show Notes: kidseatincolor.com Free Child Feeding Guide Free Veggie Exposure Shopping List Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Jennifer Anderson is a registered dietitian and mom of 2 exciting boys. She loves potato chips and broccoli and believes that balance helps kids eat the best they can. She understands that feeding kids is tricky and founded the Kids Eat in Color movement to help parents feel less stressed about feeding kids. This Episode's Sponsors BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Dr. Elana kick off Season 2 of the "Doctor Mom" Podcast by sharing a sneak peek of the interviews they'll be offering throughout this season so you can get excited about what's to come. You'll get to know these speakers before they join us so you can start learning from them right away. This season may be one of our most powerful series of interviews yet, with guests like Cara from @TakingCaraBabies, Kelly Leveque from @BeWellByKelly, Dr. B of Fiber Fueled also known as the @theguthealthmd, Jennifer from @kids.eat.in.color and more. No matter where you are in your journey to and through parenthood, you'll walk away from these episodes feeling even more confident as a Doctor Mom. Topics Discussed: What guests and topics to expect in this season What you'll learn from this season's guests Special Doctor Mom deals you don't want to miss out on Show Notes: Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. This Episode's Sponsors BUBS' commitment to excellence begins long before the product lands on your doorstep with sustainably sourced products like Collagen and MCT Oil Powder that are free of gluten, soy, nuts and corn. Visit BUBSnaturals.com for 20% off your entire order on any BUBS naturals product, use code DOCTORMOM20. Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. Use code DOCTORMOM to save 20% off your first order at thisisneeded.com. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Dr. Elana wrap up Season 1 of the "Doctor Mom" Podcast by highlighting key takeaways and action steps from the last six interviews. They share tools to help you support your mental and physical health postpartum, identify the root causes behind skin conditions like eczema, how to approach PCOS and other hormonal conditions from a functional medicine approach, and how to be a more educated consumer when it comes to purchasing health and wellness products for your family. Topics Discussed: Easy meals hacks that support mental health How co-parenting builds resilience Postpartum hair loss Causes of eczema What most doctors get wrong about PCOS How to be a smart crunchy mama consumer Show Notes: Get 10% off all eczema products with the code DOCTORMOM Force of Nature cleaner Branch Basics cleaner Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Stephanie interviews Dr. Lara Briden to bust common PCOS myths so those navigating the syndrome can receive the best care and treatment plan. Dr. Lara Briden is a naturopathic doctor and the author of the book Period Repair Manual, a guide to better periods using natural treatments such as diet, nutritional supplements, herbal medicine, and body-identical hormones. Dr. Lara has helped thousands of women find relief for period problems such as PCOS. During this episode they episode they discuss what doctors get wrong about PCOS, the different types of PCOS, how treatment differs depending on the type, and how PCOS impacts preconception, pregnancy, postpartum, and nursing. Topics Discussed: What doctors get wrong about PCOS Common PCOS myths The 4 functional types of PCOS Treatment approaches depending on the type Lab tests and supplements for PCOS How PCOS impacts preconception, pregnancy, postpartum and nursing EPISODE SHOW NOTES: 4 types of PCOS Read Polycystic ovary syndrome cannot be diagnosed by ultrasound- Dr. Biden's Blog: Follow Dr. Briden on Instagram Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Lara Briden is a naturopathic doctor and the period revolutionary—leading the change to better periods. Informed by a strong science background and more than twenty years with patients, Lara is a passionate communicator about women's health and alternatives to hormonal birth control. Her book Period Repair Manual is a manifesto of natural treatment for better hormones and better periods and provides practical solutions using nutrition, supplements, and natural hormones. Now in its second edition, the book has been an underground sensation and has worked to quietly change the lives of tens of thousands of women. Lara has helped thousands of women find relief for period problems such as PCOS, PMS, endometriosis, and perimenopause and currently has consulting rooms in Christchurch, New Zealand. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell

Dr. Elana interviews Dr. Christian Gonzalez, ND on the topic of how to shop for safe and healthy products for yourself and family. Dr. G is a master at reviewing products for safety and toxicity and he is here to teach you tangible tips so you can be a well-informed and empowered consumer! This episode will help you navigate the overwhelming marketplace so you can ensure you are buying the best of the best for yourself and your family. Topics Discussed: How to evaluate if a product is safe for your kids and family What different labels really mean What labels to look for when being a conscious consumer How to vet out companies and what to ask by calling or researching on their website What red flags to look for when a product claims it is "safe" but really isn't Where to start when on a budget and still want to choose the healthiest safest options for your family 2 actional steps you can take to start shopping for safer products now! Show Notes: Follow Dr. Gonzalez on Instagram Listen to Dr. Gonzalez's Heal Thy Self Podcast The Swell Score Membership Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Gonzalez completed a two-year residency position at the competitive Cancer Treatment Centers of America in Philadelphia, Pennsylvania. Here, he became proficient in Integrative Oncology through exposure to various disciplines and modalities. Dr. Gonzalez's rare balance of focus and bedside manner during his residency caused him to grow very popular amongst his peers and patients. He leaves the center having treated over 700 patients and having a long-lasting effect on them physically, emotionally, and spiritually. He completed his Doctor of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. His doctorate work included a thesis reviewing the current and complementary treatments for bladder cancer. As part of his training, Christian completed clinical rotations in pediatrics, general medicine, oncology, physical medicine, botanical and mind-body medicine, along with a preceptorship at the NYU Langone Integrative Urology Center. Dr. Gonzalez applies the belief that the body has an innate ability to heal itself when given favorable conditions to thrive. He works in finding the root cause of imbalance and giving the body what it needs to heal while removing obstacles to restoring health. He carries this very mantra to all his patients/clients to find long term healing. Currently, Dr. Gonzalez is not seeing patients and is focusing his energy on mass education. Dr. Gonzalez is currently the host of a weekly podcast called "Heal Thy Self" which features some of the top voices in the health profession and over 1 million downloads in its first year. He has been featured in many of the top health/wellness and podcasts where he teaches about breast cancer prevention, toxins in your home, and the power of mindset. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell

Stephanie interviews Sean and Heather Lake of BUBS Naturals to share why collagen peptides are beneficial for pregnancy and postpartum healing. This show discusses what to look for when purchasing collagen, how much to take to get those benefits and specific ways collagen peptides and MCT oil powder can benefit mamas. You'll learn industry insights when it comes to collagen peptides so you can make sure you're buying a quality product. If you've been finding it difficult to navigate all of the important roles you play as a mama, you'll also love Heather's insights as to how she navigates life as a mama with a super early schedule as a FOX 5 San Diego reporter all while prioritizing her health and self-care. There are tons of gems in this one that we will leave you feeling informed, empowered, and motivated to be well. Topics Discussed: The touching story that inspired BUBS Naturals How collagen supports pregnancy and postpartum recovery How much collagen you should take How to pick a high-quality collagen A simple, effective way to increase your energy without caffeine How Heather balances health, mom life and a 3 AM work schedule Heather's advice for moms struggling to take care of themselves in this season Show Notes: BUBS Naturals Website Follow BUBS Naturals on Instagram Follow Heather on Instagram Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Heather and Sean Lake are an adventure-seeking, health minded couple living in Southern California with their two young children (ages 2 and 4). Between their hunger for exercise and thirst for new experiences...this couple is always on the go! Sean Lake is the BUBS Naturals co-founder and credits his wife, Heather, for urging him to give collagen a try in the first place. He still remembers the day she held up some collagen, rattled off some of the benefits and then looked at him and said, "You're not getting any younger," so Sean gave it a try. Needless to say, he was hooked right away on the benefits. Sean leaned on his experience as a former professional athlete, skilled marketing director and entrepreneurial spirit to create BUBS Naturals along with business partner TJ Ferrara , the purest form of collagen protein on the market. The spark for the business came as a combination of FEELING GREAT with quality product and DOING GOOD by donating 10% of all profits to charity. That charity is the Glen Doherty Memorial Foundation in memory of his lifelong friend, Glen "BUB" Doherty, a Navy SEAL heroically killed in Benghazi during the 9/11 terrorist attacks (if you've seen the movie 13 Hours then you know part of Glen's amazing story). She and Sean enjoy pushing their bodies and minds in effort to grow continuously and live by the BUBS' motto: Die young, as late as possible. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Abby Tai from the Eczema Conqueors to discuss the very common condition of eczema. Abby is a Registered Holistic Nutritionist, host of The Eczema Podcast, and creator of the Conqueror Skincare line for eczema sufferers. After suffering from eczema for so many years herself, her passion is to see people use health, nutrition and natural remedies to transform lives. In this episode Abby teaches you mamas about eczema and how to feel empowered and well-equipped to find solutions. Topics Discussed: What eczema is and common triggers How eczema is the #1 cause of stress in parents and what you can do about it Functional lab tests you can do to test and find out the root cause of eczema Top 3 natural medicines that may benefit Actional steps you can take to overcome this condition Show Notes: Eczemaconquerors Podcast Follow Eczemaconquerors on Instagram Get 10% off all eczema products with the code DOCTORMOM Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Abby is a Registered Holistic Nutritionist, host of The Eczema Podcast, and creator of the Conqueror Skincare line for eczema sufferers. Her site, Eczema Conquerors, was voted the top 20 eczema websites for 2018. Her educational eczema videos on YouTube have also have close to 500,000 views. Her goal is to help people around the world achieve clear skin and optimal health. She's written articles for the Allergy & Asthma Magazine, and she's also been a moderator at the National Eczema Expo. After suffering from eczema for so many years, her passion is to see people use health, nutrition and natural remedies to transform lives. Her greatest hope is that her experience, knowledge, and research can help educate others on natural remedies that will help eczema. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell

In this episode, Steph interviews Karen Bonell, Collaborative Divorce Coach and author of "The Co-Parenting Handbook" on the topic of co-parenting. They discuss ways parents can support their children, strengthen their co-parenting, and discover necessary tools to create a two-home family. Karen provides a roadmap, answers, and tools to ensure kids and co-parents thrive. If you're in the middle of a divorce or have been divorced for years, you'll find Karen's guidance reassuring and learn how to move forward with confidence and optimism. If you know someone who is finding their way through divorce and has come to you for help, send them a link to this episode. Topics Discussed: Key steps parents can take to reduce the impact of separation/divorce The "best age" to initiate divorce What to do if you can't co-parent with your spouse How to figure out what's best for your kids when planning their two-home future Where to start with navigating finances and major decisions Who to have on your team to navigate this process Advice for friends/family members Show Notes: Karen's Website Follow Karen on Facebook here Follow Karen on Twitter here Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Guest Bio: Karen has over 30 years of experience working with couples and families facing transition, loss, growth and change. A graduate of the University of Michigan, Karen has been board certified and licensed as an Advanced Registered Nurse Practitioner since 1982. She served on the faculty of University of Michigan, Eastern Michigan University & Seattle Pacific University before beginning full-time private practice in 1984. She regularly writes for, speaks to and trains health care and legal professionals. Karen's work as a Collaborative Divorce Coach spurred her determination to write "The Co-Parenting Handbook" " with Kristin Little, Child Specialist. Parents learn the best ways to support their children, strengthen their co-parenting, and discover the necessary tools to skillfully create a two-home family. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell

Steph interviews Autumn Fladmo Smith, the co-founder of Paleovalley and Wild Pastures, to help us understand the link between our diet and mental health, particularly as it applies to moms. There's no doubt that our mental health is taking a toll right now as we navigate constant schedule changes, political tension, isolation, and chronic stress. Autumn offers practical steps you can implement today to reduce anxiety and depression using food as medicine. As a mama herself, and someone who holds a Masters in Holistic Nutrition and is a Certified Eating Psychology Coach, Autumn helps us identify specific diet patterns and foods that are harming our mental health and ones that will help us build more resilience. Topics Discussed: How diet impacts mental health Nutrient deficiencies that impact mood The most protective foods for mental health 3 things you can do today to improve your gut health Realistic tips to help moms look and feel their best Marketing tactics food manufacturers use to mislead the public Show Notes: Head to Paleovalley.com/doctormom to receive 15% off your first order! Revlon hair dryer and curler Follow on Instagram here: @paleovalley and @wildpasturesoffical Listen to today's episode on our website. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Guest's Bio: Autumn Fladmo Smith is the co-founder of Paleovalley and Wild Pastures, holds a Masters in Holistic Nutrition, a Certified Eating Psychology Coach, and a Certified FDN Practitioner. Her passion for health began with her own struggles with IBS and anxiety: despite a career as a professional dancer and celebrity fitness trainer, Autumn's own health was in shambles. Desperate for a cure, she and her husband Chas stumbled upon the paleo diet in 2011 and within a month of beginning it, her health was completely transformed. Autumn then made it her mission to share the information she had learned with as many people as possible: she is the co-founder of Paleovalley, an organic whole-food supplement and paleo snack food company that prioritizes nutrient density and food quality. In 2018, she took things a step further and launched her second business with her husband: Wild Pastures, a regenerative pasture-based meat delivery service. Wild Pastures makes supporting sustainable agriculture and local, small farms easy for consumers. She lives in Boulder, CO with her husband and their son, Maverick. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell

In this episode Steph and Elana recap the first five episodes of the season to help you reflect on the information share and take action! They share key takeaways about how to safely go back to school during a pandemic and navigate school closures; how to embrace 'good enough' as a mom and cultivate a health relationship with screentime; how to feel empowered during pregnancy and birth as a Black mama and things practitioners can do to better serve and work with Black mamas; and how to set yourself up for success before baby arrives. You'll leave the episode with action steps that will help you along your journey and ones you'll want to share with others. Topics Discussed: Main takeaways from the first episodes' experts Steph and Elana's thoughts on the info shared in the interviews Action steps Steph and Elana are taking based on these episodes Ways you can use this information to be a calm, competent, confident mama Show Notes: 15 Screen-free Activities https://betterscreentime.com/15screenfreeactivitiestokeepourkidsplaying/ Batting Over Birth https://www.blackwomenbirthingjustice.org/battling-over-birth Steph's recommendations for computer games: www.smartickmethod.com, www.abcmouse.com, www.hookedonphonics.com Listen to today's episode on our website https://medschoolformoms.com/podcast/Mid-Season-Episode-Recap Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell

Dr. Elana interviews mama attorney Kristen Roberts, Esq. who shares insights for mompreneurs and aspiring mompreneurs to understand their maternity leave rights. This show discusses the importance of having a maternity leave plan and tips how to start creating one. As a mama, attorney and entrepreneur herself, Kristen will be sharing her personal story of how she made her maternity leave work and how she helps her clients do the same. Her goal is to help families understand that they can absolutely take parental leave without sacrificing their business. She also teaches them how to build structures and timelines to support what needs to get done in order to have it all. Topics Discussed: Lessons learned as a business owner and a new mom Benefits of working for yourself as new mom How to know if working for yourself is the right fit for you What mompreneurs maternity leave rights are and eligibility Common myths moms have regarding parental leave 2 actionable steps for any mompreneur or aspiring mompreneur EPISODE SHOW NOTES: www.trestlelaw.com @kristen_roberts_esq www.facebook.com/trestlelaw Mention The Doctor Mom show to get a 1 hour free consultation with the firm (normally offer 30 minutes) 10% off Baby on Board Planning Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website http://medschoolformoms.com/podcast/Mompreneur-Maternity-Leave-Rights-with-Kristen-G-Roberts-Esq INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell

Stephanie interviews Dr. Sayida Peprah to discuss birth justice and ways to best support the mental and physical health of Black families. Dr. Sayida Peprah is both a licensed clinical psychologist and trained birth doula. She specializes in multicultural psychology, trauma, suicide prevention and maternal mental health. During this episode they discuss how implicit bias and trauma impact Black mothers, how to advocate for yourself during and after birth to get the best care, how providers can offer more culturally appropriate care, and resources to feel more empowered, supported, and heard throughout your journey. Trigger warning: The episode includes discussions about birth trauma that some listeners may find triggering. Topics Discussed: How implicit bias plays a role in Black mothers' care Examples of trauma during the birth experience Stories and experiences of Black mothers Ways doulas play an essential role in supporting mothers How she supports Black mothers as a psychologist and doula Resources to feel more empowered, understand your rights and feel heard How providers can offer more culturally appropriate care and explore their own biases EPISODE SHOW NOTES: Join Dr. Sayida's "Strengthening Cultural Humility Dismantling Implicit Bias for Birth Professionals 101" at a discounted rate of 50% off with code DOCTORMOM. Dr. Sayida's website and IG account Dr. Sayida's Twitter Black Women Birthing Justice: Battling Over Birth Report Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell

Dr. Elana interviews Andrea Davis, founder of Better Screen Time, to discuss healthy screen time solutions for kids especially during a time when many of our screen time use has gone up. As a mother of five, Andrea, has learned the hard way when it came to screen time with her kids. When she handed over a phone too soon to one of her children without being prepared, she realized how important creating healthy tech boundaries was for a healthier family. In this episode Dr. Elana and Andrea discuss what healthy boundaries look like and that doesn't mean no screen time or making you feel guilty. In fact, it is the opposite. In this episode they empower you with tools and resources so you can have a healthy relationship with the screen for your kids and ultimately create a "tech-healthy family." There is a healthy balance and in today's episode we hope you can find what that balance looks like in your home. Topics Discussed: Identifying when there is a time and place for screen time and getting rid of the guilt! How to assess what too much screen time is for your individual child When a "reset" is needed and what that looks like How can we work with our kids and spouses to create healthy tech boundaries What are some characteristics of tech-healthy families How can we create an environment that promotes connection over screen time 2 actional steps you can take now! Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell

Steph interviews Dr. Ivy Ge to help moms navigate the constant changes, fears, and #momguilt associated with parenting during a pandemic. Dr. Ivy Ge is a pharmacy professor who has conducted research for over a decade on practical tools to prioritize, problem-solve, and stay focused under pressure. As a recovering perfectionist, she helps moms learn how to filter out distractions, stop comparing themselves to others, and focus on what's most important to them. She also helps moms raise self-reliant, resilient children, and bring back passion to their relationship. If you're feeling "stuck" or burnt out, this episode will help you recharge and bravely keep moving forward. Topics Discussed: How to navigate the stress of "pandemic parenting" Ways to help children cope with lockdown-related stress Fostering independence and self-driven learning in kids Defining what 'good enough' looks like in this season The most important thing your child needs right now Show Notes: 50% off six weekly live online coaching course "Pandemic Stress First Aid for Burnout Moms", using code "TheDoctorMom" Get a free digital copy of The Art of Good Enough: Life Transformation Journal and start changing your life today! Website The Art of Good Enough Amazon page Social media Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell

Dr. Elana interviews Dr. Ana Maria Temple to help parents plan for what to expect going back to school during COVID-19. Dr. Ana Maria Temple has over 20 years experience as a pediatrician treating over 36,000 patients. She has an integrative approach to health care and her goal is to help families achieve wellness with less medications. During this episode they discuss how to prepare kids to stay well during COVID-19, how parents can talk with their kids about wearing masks, and overall how to feel well-equipped and empowered at the start of the school year. Topics Discussed: What should we expect going back to school during COVID-19 The pros and cons to mask wearing for kids How to discuss masks with kids How should we prepare kids to stay well during COVID-19 The top 3 supplements to consider to help keep your child well The biggest takeaway from the COVID-19 situation 2 actional steps you can take to prep for back to school Show Notes: $100 off Eczema Transformation online course: PROMO CODE: START100 Follow Dr. Ana Maria Temple on Instagram here Listen to today's episode on our website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell

Steph and Dr. Elana kick off Season 1 of the "Doctor Mom" Podcast by sharing a sneak peek of the interviews they'll be offering throughout this season so you can get excited about what's to come. You'll get to know these speakers before they join us so you can start learning from them right away. They also share the winners of our podcast giveaway, so make sure to listen to see if you've won! They cannot wait to be with you again for this first season and hope you enjoy the new upgrades to the podcast. Topics Discussed: Announce 3 winners of our giveaway! What guests and topics to expect in this new season What other new upgrades you can look forward to Deals you don't want to miss out on Show Notes: If you are one of our lucky winners, email us at [email protected] with your mailing address so we can send you your prize! Listen to today's episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell

Are you a mom who wants to feel calm, competent and confident when your child gets sick? Are you looking for practical ways to help you feel your best emotionally and physically throughout the journey to parenthood and beyond? If you're looking for honest conversations about motherhood, expert advice from functional medicine providers, and a non-judgmental, inspiring place to get answers to your burning questions, you're in the right spot. Learn what it means to be a "Doctor Mom" and why we're so passionate about being on this journey with you! Welcome to our community, "Doctor Mom".

Steph and Dr. Elana share what you can expect as a listener when they transition to The "Doctor Mom" podcast on August 4th. They share why they're making the change, the story behind the new name, and a sneak peek into topics they're covering on the first season. Listen in to learn how you can win a $100 Amazon Gift Card, a free membership to Dr. Elana's Med School for Moms program, and other prizes to celebrate this transition. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why they're changing the name to The "Doctor Mom" Podcast What this means for you as a listener Exciting giveaway details for being a loyal friend and listener Topics they're tackling in the first season, starting August 4th Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. The "Doctor Mom" podcast is led by Stephanie Greunke, Whole30's registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show and share personal stories so you leave each episode with practical tips to be a proactive parent! Find The "Doctor Mom" podcast at www.doctormompodcast.com and the "Doctor Mom" hosts on Instagram @stephgreunke and @drelanaroumell. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this episode, Dr. Aviva Romm helps us understand why moms need more than just a 6-week checkup. She highlights important lab tests to get done after baby, realistic tips to support your thyroid and adrenal glands as a new mama, and what moms need to know (but are often not told) when it comes to navigating thyroid health after baby. She also shares insights into obstetric violence, trauma, and unwanted interventions in the birth room. This difficult conversation needs to be discussed so mamas feel seen, know how to stand up for their rights and policies can be changed. All mamas deserve to get the support they need to begin their healing process after difficult birth experiences. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why moms need more than just a 6-week checkup Important lab tests to get done postpartum How hormonal shifts impact mood, energy, and libido What happens to our thyroid postpartum How and when to get tested for accurate results Why moms' concerns are often dismissed Postpartum thyroiditis signs and symptoms Helpful supplements that are safe while nursing Obstetric violence, trauma, and unwanted interventions Show Notes: Dr. Aviva Romm's website Find Dr. Aviva Romm on Instagram Check out Dr. Aviva Romm's books Blog: What New Moms Need to Know About Thyroid Problems Blog: 6 Essential Supplements for Your Thyroid and Hashimoto's Learn how to study with Aviva here Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Aviva Romm is a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics, who has been bridging the best of traditional medicine with good science for over three decades. Her focus is on what she calls our total health ecology, utilizing exposome medicine to identify and reverse the root causes of chronic health conditions, particularly hormonal problems in women and common children's health problems. She is considered one of the world's leaders in botanical medicine and is the author of 7 books on natural medicine, including the textbook Botanical Medicine for Women's Health (Elsevier) and The Adrenal Thyroid Revolution (Harper One). Dr. Romm is the author of the integrative medicine curriculum for the Yale Internal Medicine and Pediatric Residencies, is on numerous scientific advisory and editorial boards, and is a widely sought and highly engaging speaker. Her online programs for women are wildly popular and successful, helping women take back their health, affordably, and her innovative professional programs are educating a next generation of health practitioners. Her non-profit organization, DharmaMoms, provides funding for midwifery education and salaries in high risk obstetric, low resource communities. Dr. Romm lives and practices medicine in the Berkshires and New York City. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Aviva Romm, MD shares why optimizing your thyroid health is so important before conception and during pregnancy. In this two-part episode, Dr. Romm explains what lab tests you should do prior to conceiving and during pregnancy. You'll learn why your provider might push back on testing and how to advocate for yourself. She also offers realistic tips to support your thyroid and adrenal glands while trying to conceive and pregnant, and what moms need to know (but are often not told) when it comes to navigating hypothyroidism while trying to conceive and during pregnancy. Dr. Aviva will be back next week to share strategies to navigate thyroid health during postpartum on Part 2 of this interview! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Important lab tests to get done before conceiving Why some providers push back on testing Why TSH isn't as accurate in the first trimester How long to wait to safely conceive again after loss What happens to our thyroid during pregnancy How frequently should the thyroid be tested Helpful supplements that are safe during pregnancy Strategies to support sleep during pregnancy Show Notes: Dr. Aviva Romm's website Find Dr. Aviva Romm on Instagram Check out Dr. Aviva Romm's books Blog: Being a Good Girl Can Be Hazardous to Your Health Blog: Thyroid in Pregnancy: What You Need to Know Learn how to study with Aviva here Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Aviva Romm is a midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics, who has been bridging the best of traditional medicine with good science for over three decades. Her focus is on what she calls our total health ecology, utilizing exposome medicine to identify and reverse the root causes of chronic health conditions, particularly hormonal problems in women and common children's health problems. She is considered one of the world's leaders in botanical medicine and is the author of 7 books on natural medicine, including the textbook Botanical Medicine for Women's Health (Elsevier) and The Adrenal Thyroid Revolution (Harper One). Dr. Romm is the author of the integrative medicine curriculum for the Yale Internal Medicine and Pediatric Residencies, is on numerous scientific advisory and editorial boards, and is a widely sought and highly engaging speaker. Her online programs for women are wildly popular and successful, helping women take back their health, affordably, and her innovative professional programs are educating a next generation of health practitioners. Her non-profit organization, DharmaMoms, provides funding for midwifery education and salaries in high risk obstetric, low resource communities. Dr. Romm lives and practices medicine in the Berkshires and New York City. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Sarah Thomas, the co-founder and Chief Imaginator of Kalamata's Kitchen. With the mission to create a new generation of curious and compassionate eaters, Kalamata's Kitchen designs story books and food adventure activities so families can expose their kids to new cultures through food and play! Sarah is the author of Kalamata's Kitchen's children's book series. She believes you can inspire healthy eating through the stories you read to your children. In this episode you will learn ideas for adding adventure to your kitchen and teaching your child about the world's cultures while you're at it! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: How storytelling can help expand kid's food choices How to add "food adventures" into your home right now How to eat out with kids and get them involved through the "Taste Bud Travel Guide" Tips to expose kids to new cuisines and tastes Tips how to engage kids in food adventures How does Kalamata's Kitchen become part of everyday life Show Notes: Buy 1 book, get one free on Kalamata Kitchen's website with code WHOLEMAMAS Connect with Kalamata's Kitchen on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. After completing a Masters degree in Renaissance English literature at the University of Cambridge, Sarah Thomas moved back to her native western Pennsylvania to study medicine. Instead, a love of food, service and academia led her to start studying wine instead. She moved to New York City in 2014 to accept a sommelier position with Le Bernardin, a three-star Michelin restaurant helmed by Chef Eric Ripert. During her time at the restaurant, she earned her Advanced Sommelier diploma, and is currently a candidate for the Master Sommelier diploma. She was also featured in the third installment of the popular Somm films. Above all else, her time in the restaurant industry taught her the true value of hospitality and communication, and the ability for food and service to create lasting experiences and memories for others. In 2018, she and Derek Wallace co-founded Kalamata's Kitchen, a brand which introduces kids to the world and to new experiences through adventures with food. By centering a child's experience of exploration around lovable characters like Kalamata and her stuffed alligator pal Al Dente, children are invited to be more curious, courageous, and compassionate people by understanding the world through food. Combining her passions for service, literature, food, and teaching children, Kalamata's Kitchen is the true nexus of all of Sarah's interests and goals. As co-founder and author, she will lead the partnership with Penguin Random House to release a new series of books, as well as with Imagine Entertainment for an animated series. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Stephanie chats with Meghan Fitzgerald, co-founder of Tinkergarten, to offer advice for parents that are homeschooling due to school closures. She helps parents redefine 'success' when it comes to homeschooling, especially if they have limited time to dedicate to their school's academic requirements. Meghan also shares insights on how regressions can occur as kids process multiple weeks of social distancing. She discusses how parents can best support children through difficult emotions. Meghan also provides ideas for how to make summer fun and meaningful in the midst of social distancing, as well as advice for mentally and emotionally preparing children to return to school. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: How to redefine parenting success right now The fear of your child "falling behind" How to help your child process difficult emotions How to foster independent play to give you more space Ideas to keep summer fun, despite closures How parents can prepare their children, mentally and emotionally on returning to school Show Notes: Learn more on Tinkergarten's website Find Tinkergarten on Instagram Blog: So Many of Our Kids are Regressing Right Now. What Can We Do About It? Blog: Need a Second to Breathe? Here Are Some Hacks to Foster Your Kids' Independent Play Blog: Let 'Em Spin. They're Learning. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. After 16 years as an educator, curriculum developer and school leader, Meghan has her dream gig—an entrepreneur/educator/mom who helps families everywhere, including hers, learn outside. Prior to Tinkergarten, Meghan worked as an Elementary School Principal, a Math/Science Specialist & and a teacher in public and private schools in NY, MA and CA. She earned a BA with majors in English and Psychology at Amherst College, an MS in Educational Leadership at Bank Street College, and was trained as a Forest School leader at Bridgwater College, UK. When she is with her kids, Meghan is that unapologetic mom who plays along with them in mud, dances in the pouring rain, and builds a darn good snow igloo with her bare hands. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Tawny Sterios on the topic of women's gatherings during Covid-19. They discuss the importance of gathering and how women can still benefit mentally, spiritually and emotionally through virtual gatherings. For mamas who were hoping for their baby shower or Mother's blessing, you can still have one! Tawny offers tips and guidance so no mama will miss out on her special occasion. Tawny has a decade of experience leading women's circles and retreats all over the world, along with being a prenatal and postpartum doula and yoga teacher. She knows what a mama needs to stay nourished–and gathering with other women is a must. This episode will teach you how to get started in creating meaningful gatherings so you can remain connected with your community in a time when we desperately need it. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why gatherings for women are so important The mental, emotional, spiritual and physical benefits of gathering How we can still gather safely during Covid-19 How virtual gatherings are still beneficial What different types of gatherings and ceremonies may look like How to set up a peaceful space and host a gathering/circle/retreat Show Notes: Quote that Tawny shared in the episode: "This related way of thinking is one of the greatest attributes of the feminine. It remembers us back to the elements from which we are made, and upon which we are dependent. Like a reciprocal roof, which is a self-supporting structure, we lean on each other from all sides. The centre is everywhere and if even one of us falls out of togetherness, we will all eventually fall. One of the great capacities of yin is the inwardness that enables our reconnection to the greater web in which we are but a thread" -Toka-pa Turner, Belonging Visit Tawny's website and blog Blog post on Women's Circles Connect with Tawny on IG Find Tawny on FB Receive a Free 30 minute MARMA Massage Video when you sign-up to receive Tawny's monthly emails Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Tawny Sterios: mother - yoga teacher and teacher trainer - birth doula - circle guide - Qoya dancer - nature enthusiast. She has been teaching yoga for 15 years and leading women's circles and retreats for the last 10 years. She is an RYT-500hr yoga teacher and co-founder of mBODY YOGA, a studio she owned for 8 years in San Luis Obispo CA with her husband, Peter Sterios, who is also a yogi and entrepreneur. She is certified in both Kundalini Yoga and hatha yoga through LEVITYoga, and teaches in LEVITYoga's Teacher Training Programs. She was a featured model in Yoga Journal Magazine (2010-2011) and was one of a select group of national instructors invited to teach yoga at the White House for Michelle Obama's anti-obesity initiative (2011-2013). In addition to her love of yoga, Tawny has a fierce devotion to supporting women that are coming into motherhood. She is a certified Prenatal & PostPartum Doula and a Prenatal PostPartum Yoga Instructor. She has also been leading monthly Women's Circle at studios near and far for the past decade where women hold sacred space for the unfolding of life and the quiet inner knowing that bond us. Currently she is holding monthly virtual women's circles and Qoya Ceremonies for women all over the country. As well, she leads in person retreats and teaches at festivals. Every Spring and Fall she hosts retreats for women in California, in the Summer she sometimes offers Mother Daughter retreats in Mexico and a every Winter a co-ed adventure to India. Her retreats are modern ceremonial gatherings that offer a variety of cross cultural modalities that support wellness. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Stephanie chats with Dr. Pooja Lakshmin, board-certified psychiatrist specializing in women's mental health and perinatal psychiatry, about maternal mental health and martyrdom. They discuss the real reason many moms are feeling resentful and burnt out. She shares why the common prescription to just "do more self-care" isn't working and how it can make moms feel even worse. You'll learn how Dr. Pooja is helping the moms she works with set boundaries and reclaim their schedules to put themselves first. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why the "faux self-care" we're being offered isn't helping The real reason moms are feeling so resentful Realistic strategies to reduce burnout How to get comfortable setting boundaries How to reconnect with yourself and your needs Show Notes: Dr. Pooja Lakshmin's free guide to Mental Health in Pregnancy and Postpartum During COVID-19 Dr. Pooja Lakshmin's Pregnancy & Mental Health Small Group Course Dr. Pooja Lakshmin's website Find Dr. Pooja on Instagram Pooja's NY Times Article: Mothers Don't Have to be Martyrs Pooja's NY Times Article: Saying 'No' Is Self-Care for Parents Pooja's Op-Med Article: We Don't Need Self-Care; We Need Boundaries Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Pooja Lakshmin, MD is a board-certified psychiatrist and writer specializing in women's mental health and perinatal psychiatry and a clinical assistant professor of psychiatry at the George Washington University School of Medicine. She maintains a private practice in Washington DC where she applies an integrative approach to taking care of women suffering from maternal mental health conditions. Dr. Lakshmin is most passionate about empowering women and sees her clinical work as a perinatal psychiatrist as an extension of this mission. She is a frequent contributor to The New York Times, and her advice has been featured in Glamour, Harper's Bazaar, Bustle and various other media outlets. Dr. Lakshmin is active in advocacy work and community building through online platforms. She serves on the Board of Directors for the Maternal Mental Health Leadership Alliance, a national non-profit dedicated to further maternal mental health policy, and the Editorial Advisory Board of Clinical Psychiatry News. She is working on a book about the tyranny of self-care. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Tonya Rapley of My Fab Finance. Tonya is a money expert with a passion to help women own their power and break the cycle of living paycheck to paycheck so that they can live free and do more of what they love. In addition to being a mom herself, she is also an author of the Amazon best-seller, The Money Manual: A Practical Guide To Help You Succeed on Your Financial Journey AND co-hosts the Color Full Lives Podcast. In today's interview Dr. Elana and Tonya discuss why it is so important for moms to feel empowered with their financial health, how to overcome financial fears and learn about their money stories, all so they can do more of what they love. Tonya also answers community questions from college savings, to tips on introducing money to your kids, and so much more! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: How financial health benefits overall health Why this information is so important for mamas to learn Tonya's approach to financial education How to overcome your financial fears Learn about your "money story" and why it's important Discover the biggest misconception about managing personal finances Show Notes: Take the quiz to learn what your money says about you Tonya's ebook on financially planning for a baby Connect with Tonya on Instagram Listen to Tonya's Podcast Color Full Lives Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Tonya Rapley is the millennial money expert and creator of the award winning site, My Fab Finance. In 2014 she was deemed the "New Face of Wealth Building" by Black Enterprise Magazine and featured as their cover subject. A millennial herself, Tonya's mission is to help millennials break the cycle of living paycheck to paycheck so that they can become financially free and do more of what they love. She is the creator of the #BanishTheBalance challenge, a debt elimination challenge that helped over 4,000 participants pay off more than $200,000 of debt in sixty days. Selected by TV One as a modern day history maker, Tonya is a full-time entrepreneur and tours the country providing workshops for private and nonprofit clients. Her client list includes Fidelity Investments, Prudential, the National Endowment for Financial Education and FinCon ( the financial bloggers conference). Tonya has spoken at Bloomberg, Essence Fest, Millennial Week, PepsiCo, the Blogging While Brown Conference, BlogHer, Circle of Sisters and a host of colleges and universities. Tonya's fierce financial advice has appeared on US New, NY Daily New, Buzz Feed, Essence.com, The Root, Credit.com, Go Banking Rates, Reuters, Refinery29, Centric and several other media outlets. A career "change-agent" since 2010, Tonya uses her own story and experiences to empower women and girls of all ages with tools to change their lives. Tonya is also the co-founder and CFO of a Chicago based FinTech app, FOAM, that is changing the way students experience and pay for college. She is a Charlotte, North Carolina native and holds a Bachelor's degree in Public Administration from Florida International University and a Masters in Urban Policy Administration from Brooklyn College. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Daphne Delvaux, Esq. aka the Mamattorney. Daphne works to empower and inspire working mothers by teaching them about their rights. You can successfully advance your career without compromising your health or family life! COVID-19 has brought on an unprecedented challenge for working mothers, and Daphne shares legal updates and tips for navigating this complicated and unpredictable economy, as well as tools for getting through school closures without losing your job or sanity! Listen to find out what the silver linings are that may come out of the COVID-19 crisis in terms of professional advancement for working mothers. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Your rights as a working mom Advice for working mothers who don't feel supported at work How COVID-19 has affected working moms' careers Helpful tools and tips to get through school closures without losing your job and sanity Silver linings that may come out of the COVID-19 crisis in terms of professional advancement for mothers Show Notes: Get more information about advocating for your rights on Daphne's website Connect with Daphne on IG Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Daphne Delvaux, Esq. a.k.a the Mamattorney is an award-winning senior trial attorney. It's Daphne's mission to empower mothers to be educated about their rights so they can enjoy motherhood without sacrificing their career growth. Daphne is a mama of one boy and has won trials while still nursing her baby. She recently achieved a $1M result for a pregnancy discrimination case and received the Outstanding Trial Attorney Award, elected by her peers. Since COVID-19 broke out, Daphne has consistently provided mothers with legal updates and tips to avoid job loss through free articles, webinars, and social media content. She has done this while holding a toddler in the other arm, and while continuing to do her senior attorney job at Gruenberg Law, a prominent law firm in San Diego. Through her efforts educating mothers to become their own advocates, Daphne is saving mothers' jobs. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan. Please remember that the views and ideas presented in this podcast are not legal advice but general education. Please consult with an attorney if you have questions about your workplace rights.

Stephanie chats with Sara Dean from the Shameless Mom Academy about how moms can step into their power and gifts in bigger ways, how they can cultivate a deeper sense of self-trust, and how all this creates space for us to train people how to treat us. They share how to have more powerful conversations with others, lower the unreasonably high expectations we have about what we can accomplish (especially now during the pandemic) and all be a little more shameless. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: What it means to be a shameless mom Why asking for help is a gift you give to others How to identify if you're being a mommy martyr How we can use our voice more powerfully and make requests How "B- work" can give you more space and time How to outsource work to be your best self How leading with curiosity and compassion can reduce defensiveness How we can all be a little more shameless Show Notes: Sara's FREE 15-Minute Manifesto Find Sara on Instagram Sara Dean's website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Sara Dean is a transformation coach, community builder, speaker, and host of the Shameless Mom Academy Podcast, a top-rated podcast with over 2 million downloads where she inspires women to stop shrinking and start shining in all aspects of their lives. After enduring her own identity crisis following the birth of her son, Sara took her background in psychology, health, and wellness and rebuilt her identity, one step at a time. When she's not serving women inside of her thriving Momentum Mamas membership community, her Tenacious Mamas business & leadership mastermind and her annual event, Shameless Mom Con, you can find Sara with her husband and 7-year-old son, building Legos and pretending to understand Pokemon. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Dr. Elana interviews Ara Katz, co-founder of the company Seed–a company dedicated to the next generation of microbial support. With a team of scientists, doctors, innovators, environmentalists, moms, dads, and more, they have taken the next step in probiotic research to develop their product, Daily Synbiotic. In this episode we will learn how various types of probiotics differ, what to look for when shopping for a probiotic and how microbes ultimately benefit us and our future generations. This episode is sponsored by Seed. Use code WHOLEMAMAS for 15% off the first month of Daily Synbiotic subscription at seed.com. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: The founding story of Seed and how they named their company Why being a parent means being a scientist What to look for when shopping for a probiotic The many benefits of a probiotic beyond the gut The maternal lineage of microbes: how our first microbes are seeded to us, and how we pass our microbes on to our children Show Notes Use code WHOLEMAMAS for 15% off the first month of Daily Synbiotic subscription at seed.com Learn more about Seed on Instagram Connect with Ara on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Ara Katz is the Co-Founder and Co-CEO of Seed Health, a microbial sciences company pioneering applications of bacteria to impact human and environmental health. Their foundry model partners with leading scientists to translate breakthrough science into live biotherapeutics and innovations for consumer health with a portfolio targeting conditions where bacteria can become or replace the primary standard of care. Its consumer division, Seed, develops scientifically-validated, next-generation probiotics with a mission to bring much-needed precision, efficacy, and education to the global probiotics market. Its environmental R+D division, SeedLabs, taps bacteria to solve some of the biggest challenges facing our collective home. Translation: Seed is disrupting the BS in the $50B global probiotics market and stewarding the future of how we will use bacteria to restore and sustain human (think: gut, skin, oral, vaginal, and more) and planetary (think: honey bees, soil, water, food supply, plastics crisis, and space) health with serious science. Ara is a serial entrepreneur, dot-connector, first-principles thinker, and lifelong questioner. She combines an incessant pursuit of truth with her translational storytelling ability to steward the future of science communication—and change the way we discern evidence versus evangelism in making choices for our bodies, our health, and our world. Ara previously co-founded and served as CMO of mobile commerce marketplace, Spring (sold to Shoprunner), was on the founding team of social commerce company, BeachMint (sold to Conde Nast), advises and is an angel investor in various companies like mindbodygreen, Stadium Goods (recently sold to FarFetch) and women's healthcare startup, Mahmee. She has been a fellow at the MIT Media Lab's Center for Future Storytelling and CCA's Design MBA program, was named in Marie Claire's "The New Guard: The 50 Most Influential Women in America", listed on Business Insider's "Silicon Alley Top 100" and "36 Rockstar Women in NYC Tech", and Create + Cultivate's 100 List for STEM. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Dr. Elana share how they're navigating the COVID-19 pandemic and how it's impacting their families. They outline what they're doing to take care of themselves with food, movement, sleep, how they're managing to work without childcare and more! You'll hear their biggest challenges, fears, and what they're doing to overcome them to provide reassurance and know that you're not alone. You'll leave feeling seen and equipped with tools to help you do your best during this season of unknowns. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Update on Steph's move to Wisconsin The importance of allowing yourself to grieve Mental health during this pandemic + tips for mamas How they're navigating food and accessibility concerns How to stay consistent with movement when gyms are closed Supplements they're using for sleep and stress management Show Notes: Fridge/Pantry Foraging tips from Stephanie Vanlochem @cookbycolor Free Fitness Programs: TMAC, BeachBody, Peloton, Nike Training Club Free virtual therapy groups: PSI chats for mamas, GPS chats for mamas Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews midwife and mama, Dr. Aviva Romm, MD. They discuss what every pregnant and nursing mama must know in order to feel protected and assured during the COVID-19 pandemic. They discuss risks to moms, babies, what to expect with prenatal visits, hospital birth vs home birth, and what to expect with your birth support team. For families trying to conceive, they discuss options to consider during this time. They also go into detail about breastfeeding and COVID-19 including what measures to take if a mama does contract the virus. Share this episode with a friend who could use some expert information during the current pandemic. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: COVID-19 risks for pregnant mamas and babies What to expect with prenatal visits during the pandemic Hospital birth vs home births What to expect with your birth team Tips for women trying to conceive during the pandemic Breastfeeding and COVID-19 What to do if a you test positive Show Notes: Article from Dr. Aviva Romm, MD: COVID-19, Pregnancy and Breastfeeding: What We Know is Reassuring Whole Mamas Blog Post: Pregnancy and Covid-19 Concerns Stay up to date on the CDC website with information specific to pregnancy and breastfeeding Connect with Dr. Aviva Romm on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Referred to as "the face of natural medicine in the 21st century by Prevention Magazine" and named one of the 100 Women to Watch in Wellness by Mind Body Green, Aviva Romm, MD has bridged the best of traditional medicine with good science for over three decades. A midwife, herbalist, and Yale-trained MD, Board Certified in Family Medicine with Obstetrics, as well as a graduate of Dr. Weil's Integrative Medicine Residency (University of Arizona), Dr. Romm's focus is on the impact of stress on health, willpower, food cravings, weight, chronic disease, and hormone imbalance in women, and the prevention of chronic disease in children's health, with an emphasis on reducing unnecessary antibiotic use. She is also an avid environmental health advocate, researching and publishing on the impact of toxins on fertility, pregnancy, women's hormones, and chronic illness in women and children. Dr. Romm is one of the nation's leaders in botanical medicine and is the author of 7 books on natural medicine, including the textbook Botanical Medicine for Women's Health (Elsevier) and her latest book The Adrenal Thyroid Revolution (Harper One, January 2017). She is the author of the integrative medicine curriculum for the Yale Internal Medicine and Pediatric Residencies, and is on numerous scientific advisory and editorial boards, including Prevention Magazine. She lives and practices medicine in western Massachusetts and New York City and is a nationally sought speaker, author, and consultant. Stay connected with Aviva through her website, www.avivaromm.com, Instagram, Facebook, and Twitter. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Dr. Jess, a leading functional medicine doctor, international speaker and expert in treating hidden infections like Lyme disease, mold toxicity and more. In this episode, they share support for people healing from a chronic disease. Stress can cause symptoms to flare, and we want to help you navigate this very stressful time. Learn practical tips from Dr. Jess to equip you to continue on your healing journey during this stressful time. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Advice Dr. Jess gives to her patients who are healing from chronic disease during Covid-19 Why anxiety and stress can cause symptoms to flare Easy, affordable, and practical tips to keep stress down and optimize health Why individuals with chronic diseases are more susceptible to Covid-10 Practical tips to manage underlying chronic diseases Strategies to feel empowered with your health during Covid-19 Show Notes: Connect with Dr. Jess on Instagram Learn about Dr. Jess's educational courses Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Jess (Dr. Jessica Peatross) is a Western medicine-trained medical doctor who began her journey into healing in 2009 when she graduated from the University of Louisville internal medicine residency program and began practicing as a hospitalist. She worked in hospitals for 6 years before she felt that patients deserved more than a pill for every ill. So she decided to train in functional medicine with Gerson therapy, ozone, herbalism and regenerative health. Today Dr. Jess is a well-known herbal formulator, lecturer, and praised health educator. She is passionate about teaching people how to be their own best doctor by educating themselves and urging them to listen to their bodies. Dr. Jess has an Evergreen education course on pathogens and environmental toxicities, suited for the layperson or an experienced practitioner. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dave Hollis shares parenting tips from a dad's perspective, including how he and his wife, Rachel Hollis, navigated the ups and downs of adoption. Dave shares how to get your partner on board with self-development, the many ways fatherhood shifted his identity, tips he has for new dads, lessons he learned along the journey of parenthood and how you can learn from his mistakes. Many of these stories and other tools can be found in his new book, Get Out Of Your Own Way: A Skeptics Guide to Growth and Fulfillment. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Transitioning to parenthood, from a dad's perspective Lessons he's learned as a dad and tips for new parents His journey with foster parenting and adoption Advice for families looking to foster/adopt The importance of vulnerability as a man How being a working parent is inspiring, not shameful Show Notes: Order Dave's new book: Get Out Of Your Own Way Dave's Book Tour Find Dave Hollis on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dave Hollis is the CEO of the Hollis Company, a company that exists to help people build better lives. He is husband to Rachel and father to Jackson, Sawyer, Ford, and Noah. Together with his wife, Dave hosts the podcast Rise Together, the #1 health podcast on iTunes. Dave was previously president of distribution for the Walt Disney Studios until he left to apply his experiences to the expansion of the Hollis Company. Dave is a member of the Motion Picture Academy and has been an advisor or board member of technology incubator Fandango Labs, philanthropy start-up Givsum, film charity Will Rogers Pioneers Foundation, Pepperdine's Institute for Entertainment, Media, and Culture, and foster care champion National Angels. Dave and his family live in Austin, Texas, where he drives a 1969 Ford Bronco named Incredible Hulk and has a mini schnauzer named Jeffrey. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Alexx Stuart, founder and creator of Low Tox Life. The Low Tox Life provides resources to support people looking to reduce their environmental impact and exposure to toxins. She started with a few recipes and articles and now has created 6 e-Courses, a podcast, a thriving online community and a new book! Today Dr. Elana and Alexx discuss steps to take for mamas who wish to live a Low Tox life as it relates to body, home, food, mind and planet. Today's podcast is sponsored by ButcherBox. Right now ButcherBox is offering our favorite promo: Ground Beef for Life. If you sign up as a new member, you'll get 2 lbs of grassfed, grass-finished ground beef in every box for the lifetime of your subscription. Click to sign up today! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Ways moms can reduce toxic waste in their everyday life Convenient ways we can decrease our footprint How to trust the safety of products we use for our kids 3 top ways we can limit toxic exposure for kids skin care products 3 top things we can do to limit toxins in our homes How stress can be one of the biggest hidden toxins and what to do about it Show Notes: Use code lowtoxclub20 for a 20% discount off all e-courses (excluding Low Tox Coaching Method program) Connect with the Low Tox Life community on Facebook Connect with the Low Tox Life community on IG Order Low Tox Life: A handbook for a healthy you and a happy planet on Amazon Search the EWG Skin Deep database for information on the toxins in your skincare products Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Alexx Stuart is the author of "Low Tox Life" and the founder of the thriving online education hub by the same name, made up of several e-courses, a podcast (one of the highest ranked in the health category in Australia), recipes, articles, and community action resources for an ever growing community of people wanting to be healthier and make our planet happier. She's an educator, change agent, author, columnist, speaker and consultant at the forefront of a movement that's non-judgmental and tough on the system that got us here. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Today Dr. Elana interviews holistic pediatrician Dr. Elisa Song, MD on the urgent topic of the Coronavirus. This interview dives into the current outbreak of Coronavirus, sharing current statistics and basic practices you can add into your daily routine to help strengthen your family's immune system and lessen your chances of developing Coronavirus. Dr. Song lends her knowledge to empower us. By being well informed, we can transform our fear and lessen our anxiety during the Coronavirus outbreak, for common concerns like the flu, and for future outbreaks. She provides tangible tips and solutions we can implement right away to feel proactive and better understand what this virus is and how we can protect our families. Note: This episode was recorded on March 1st, 2020. Dr. Song will be updating her blog post (linked in the show notes) as she learns more information. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: What Coronavirus is How and why it spreads so quickly What symptoms to look for When to go to the doctor to get tested Simple precautions you can take today to protect your family Traveling tips Show Notes: Dr. Song's Article: Coronavirus (COVID-19): What a Pediatrician Wants You to Know Dr Song's website: Healthy Kids, Happy Kids Learn more about Dr. Song's Everyday Holistic Pediatrics online course Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Holistic mama doc, Dr. Elisa Song, MD is a holistic pediatrician, pediatric functional medicine expert, and mama to 2 crazy fun kids. In her integrative pediatric practice, Whole Family Wellness, she's helped thousands of kids get to the root causes of their health concerns. She's helped their parents understand how to help their children thrive–body, mind, and spirit–by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. These health concerns have ranged from frequent colds, ear infections, asthma, and eczema; to autism, ADHD, PANS/PANDAS, anxiety, depression, and autoimmune illnesses. Dr. Song created Healthy Kids, Happy Kids to share her advice and adventures as a holistic pediatrician and mama. Now everyone can have their very own virtual holistic pediatrician! You can connect with her on her website, Healthy Kids Happy Kids, on Facebook and Instagram. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Today Steph and Dr. Elana recap the interview with Kelly McGonigal exploring how movement can improve mom's mental health and resilience. They share their personal experiences finding joy in movement and share ideas for how to love movement whether you are pregnant, recently postpartum or a mama of multiples. Today's podcast is sponsored by ButcherBox. Right now ButcherBox is offering our favorite promo: Ground Beef for Life. If you sign up as a new member, you'll get 2 lbs of grassfed, grass-finished ground beef in every box for the lifetime of your subscription. Click to sign up today! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: How to find forms of movement that are realistic for your season of motherhood How to find pleasure in even hard workouts Ways to pair enjoyable activities with exercising How to incorporate family time with movement How music benefits any form of exercise How to inspire others to move more Show Notes: Episode #173: Movement for Mom's Mental Health with Kelly McGonigal Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Stephanie chats with best-selling author Kelly McGonigal, PhD, about her latest book, The Joy of Movement. Her book explores why movement is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Their conversation focuses on the importance of movement for moms, offering practical tips to remove barriers to exercise and sharing how movement helps moms become more resilient to stress, feel more connected to those around them, reduce postpartum anxiety and depression, and so much more. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: How exercise changes your brain and physiology as well as helps you connect and bond with others for better relationships Why choosing the type of exercise (and music!) helps you to feel the emotional state you've craving How long it takes to receive benefits from exercising How to get excited about working out and reduce the need for willpower Why exercising early in the day is so good for parents' mental health How to model a joyful relationship with exercise for your family Science-based reasons for why exercise is not only self-care, but also a gift to everyone else in your life Show Notes: Purchase the book, The Joy of Movement Connect with Kelly on Instagram Kelly McGonigal's website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Kelly McGonigal is a health psychologist who specializes in understanding the mind-body connection. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Her latest book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Steph and Dr. Elana recap the interview with Eve Rodsky, author of the popular book Fair Play, a game-changing solution for when you have too much to do (and more life to live). Fair Play helps couples be more efficient with dividing and accomplishing household tasks. Steph and Dr. Elana share their main takeaways, highlight important points, and give you a sneak peek into what happens in their own homes when it comes to splitting household tasks. If you want to see a significant difference in how your family operates, listen to this week's recap and get help taking action in your own home. Today's podcast is sponsored by ButcherBox. Get two 6-oz grass-fed, grass-finished filet mignons PLUS two pounds of wild-caught salmon in your first box for FREE. Click to sign up today! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: How to see breakdowns in communication as a positive to help you troubleshoot your partnership What to do if your partner isn't on board with dividing tasks How Steph and Dr. Elana split tasks with their partners Why multitasking isn't a superpower How to effortlessly avoid having to nag Reclaiming your "unicorn time" Show Notes: Read more about Fair Play on their website Order Fair Play on Amazon Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Dr. Elana interviews Eve Rodsky, author of the popular book Fair Play: A game changing solution for when you have too much to do (and more life to live). Eve teaches us about the game she created to help couples be more efficient with getting the long list of to-dos done. This system ultimately prioritizes collaboration among parents by clarifying roles, responsibilities and expectations. It leads to increased efficiency and harmony in the home. Who doesn't want that? If you are interested in rebalancing the domestic workload, listen to this episode and find out why you should pick up a copy of Fair Play! Today's podcast is sponsored by ButcherBox. Get two 6-oz grass-fed, grass-finished filet mignons PLUS two pounds of wild-caught salmon in your first box for FREE. Click to sign up today! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: The "she-fault" phenomenon Identifying all the "invisible" to-dos that a woman takes on and the impact to our health Ways to systemize household tasks to optimize efficiency and "fair play" between partners How to communicate with your partner to dial down the crazy and create more balance Shifts to start valuing both partners' time as equal How a card game can change the way you run your household and create more time for what you love Show Notes: Read more about Fair Play on their website Order Fair Play on Amazon Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

On today's episode Dr. Elana interviews Lopa van der Mersch, owner and founder of Rasa. A mama herself, Lopa created a line of adaptogenic coffee alternatives that give you regenerative energy that won't cause you to crash and burn. This episode discusses the pitfalls of relying on caffeine for energy and how to feel energized without resorting to caffeine and instead using adaptogenic herbs. All moms and moms-to-be can benefit from listening to this episode! This episode is sponsored by RASA. Try RASA using discount code WHOLEMAMAS for 20% off (new customers only) Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why Lopa created Rasa and how it has been supporting mamas Details about the herbs chosen for each blend What adaptogens are and why they benefit moms Pitfalls of relying on caffeine for energy How to feel energized without resorting to caffeine Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Lopa is the founder and CEO of Rasa, a brand making adaptogens accessible through holistically-balanced tonic adaptogenic coffee alternatives…while bringing some much-needed humor and realness to wellness. Growing a start-up from launch to breakeven in 8 months, while attachment-parenting two tiny humans (3 & 1), is no easy feat, and Lopa credits a steady diet of adaptogens, integrity, and playfulness as being key to Rasa's success (and her not going completely insane in the process). Lopa's past is a wild ride that includes: dropping out of college to caretake a wildlife refuge, a short stint as a British dancing lady, cremating dead bodies, being the Biochar Queen who worked with Richard Branson's Carbon War Room and spoke at TEDx, joining two cults (which offered both real spiritual value and real trauma), traveling the world, and finally, starting Rasa. Her love of business and adaptogens is only matched by her passion for tea ceremony and her knack for often-inappropriate humor, thanks to the sarcastic 12-year-old that lives inside her. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

On today's episode Steph and Dr. Elana share key takeaways from interviewing the experts from Adventurous Eating and on the Family Dinner Project. They share how they personally navigate family dinners and how they aren't always pretty or perfect. They highlight strategies and advice from these experts to make meals more fun, have families feel more connected and help kids that are picky! Interested in trying Vital Farms new pasture-raised squeezable ghee? Look for Vital Farms ghee in a squeeze bottle exclusively at Whole Foods Market in Original and Himalayan Pink Salt and visit vitalfarms.com/ghee for a chance to win a year's supply of Vital Farms ghee for FREE. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Steph and Dr. Elana share what family meals look like in their homes How to get kids more involved in meal planning and food prep How to support picky eaters at mealtime How community can transform what a family meal looks like How to approach screentime at meals from a place of compassion, not shame Show Notes: Episode #167: Raising Adventurous Eaters with Misha and Vicki Collins Episode #168: Making Family Meals Fun with The Family Dinner Project Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Stephanie chats with Brianne DeRosa from The Family Dinner Project about practical strategies for overcoming common barriers to family meals. They help you work through challenges with picky eaters, having a limited time and budget, different schedules, and wiggly toddlers. They also discuss considerations for military families and single parents, along with real life tips to navigate technology and screens at meals. You'll walk away from this episode feeling heard and with simple tools to put into action right away. Interested in trying Vital Farms new pasture-raised squeezable ghee? Look for Vital Farms ghee in a squeeze bottle exclusively at Whole Foods Market in Original and Himalayan Pink Salt and visit vitalfarms.com/ghee for a chance to win a year's supply of Vital Farms ghee for FREE. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: What the research says about the importance of family meals What defines a family meal. (Hint: it's not what you think! Practical ways to overcome the most common barriers to family meals How to make mealtime feel less intimidating Fun dinnertime activities you can do with your kids, at all ages Ways to thoughtfully use technology at the dinner table and ways to reduce screentime Show Notes: Purchase the book, Eat, Laugh, Talk Research on Family Meals Find The Family Dinner Project on Instagram The Family Dinner Project's website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Brianne DeRosa, MFA, is the Content Manager for The Family Dinner Project and co-author of Eat, Laugh, Talk: The Family Dinner Playbook. As a freelance writer and consultant to nonprofit organizations, she has spent over a decade working in communications, program development and creative initiatives. Bri runs her own food blog, Red, Round or Green and has contributed to the Cooking with Trader Joe's: Easy Lunchboxes cookbook as well as the Cooking Light Dinnertime Survival Guide. She has also written for numerous outlets including Motherwell Magazine, Yahoo! Parenting, HandPicked Nation, KidsNation Magazine, Real Mom Nutrition and The Lunch Tray. Bri has the opportunity to practice her family dinner skills every day with her husband and two young sons. About The Family Dinner Project: The Family Dinner Project, a nonprofit initiative started in 2010, champions family dinner as an opportunity for family members to connect with each other through food, fun and conversation about things that matter. More than 20 years of scientific research shows "why" family mealtimes are so important. The Family Dinner Project provides the "how" for today's busy families. Our team members have come from varied personal and professional backgrounds. We are parents and non-parents, and our ages range from "young professional" to "Medicare-eligible." Our collective professional experience includes education, family therapy, research, food, social work, marketing and communication. With nonprofit partners and local champions, The Family Dinner Project team works online and at community events to help families increase the frequency, meaning and long-term benefits of their shared meals. We are based in Boston at Massachusetts General Hospital's Psychiatry Academy. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Stephanie chats with Misha Collins from the hit TV show Supernatural and his wife, journalist, and historian Vicki Collins about their new book, The Adventurous Eater's Club. They discuss how grounding family meals are for kids, struggles many parents face when trying to introduce healthy food and provide practical tips to reduce mealtime battles. They share how to welcome kids into the kitchen by inviting them to become adventurous cooks and lifelong food lovers. Interested in trying Vital Farms new pasture-raised squeezable ghee? Look for Vital Farms ghee in a squeeze bottle exclusively at Whole Foods Market in Original and Himalayan Pink Salt and visit vitalfarms.com/ghee for a chance to win a year's supply of Vital Farms ghee for FREE. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: How even without a home, Misha always had a family dinner What happened when Misha and Vicki let their kids take the lead with food What cooking looks like when young kids take the lead The importance of creating your own family food guidelines Fun recipe ideas you can try at home What Misha and Viciki want parents to know who are feeling frustrated with mealtime Show Notes: Purchase the book, The Adventurous Eaters Club Find Misha on Instagram The Adventurous Eater's Club website Misha's NY Times Article Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Misha Collins is known for starring in the longest running genre TV show, Supernatural, and his unique activism. His first book, The Adventurous Eaters Club, chronicles his family's adventures in food and their journey from stressful meals to joyful, healthy food. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Stephanie and Dr. Elana walk you through their version of New Years' goal setting to help you paint a clearer picture of what 2020 can bring for you and your family. Even if you're not into goal setting, you'll enjoy their unique approach that helps you prioritize what matters to you and do LESS. They share their personal intentions for 2020 and tips to help you design your dream 2020. Interested in trying Vital Farms new pasture-raised squeezable ghee? Look for Vital Farms ghee in a squeeze bottle exclusively at Whole Foods Market in Original and Himalayan Pink Salt and visit vitalfarms.com/ghee for a chance to win a year's supply of Vital Farms ghee for FREE. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: What's on Steph and Dr. Elana's minds as they wrap up 2019 Their unique strategy for goal setting Why vision boards are so powerful Key themes they're focusing on for 2020 Why finding your "why" isn't always enough The key characteristic of successful goal setters Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Today Dr. Elana shares her birth story which, as most birth stories end up, didn't go exactly "according to plan." We talk about going past your due date and why she felt comfortable and confident even as she approached 42 weeks. Dr. Elana also shares how different this postpartum experience has been from her first, how she set herself up for success and how she's navigating current breastfeeding challenges, something she didn't experience after her first. Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply head to foursigmatic.com/wholemamas. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Concerns about going past your due date How to stay calm and trust your gut when others are fearful Ways to keep yourself busy while "waiting on baby" Elana's birth story Breastfeeding challenges before/after tongue, lip, and buccal tie revision Strategies to support physical and emotional healing postpartum Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.

Stephanie interviews Trina Felber about dental health for mamas and their littles. They discuss why dental health matters during pregnancy, why your oral microbiome is key to preventing cavities, how health actually starts in your mouth (instead of your gut), and what to look for in a toothpaste. Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply head to foursigmatic.com/wholemamas. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why dental health matters during pregnancy Our oral microbiome: what it is, why it matters, and how to support it Holistic treatments for dental health What to look for in a toothpaste Considerations for fluoride supplementation Show Notes: FREE 30-day supply of the toothpowder (just pay for the cost of shipping) Primal Life Organics Website Follow@primalifeorganics on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Trina Felber is the Creator and CEO of Primal Life Organics, a premier, all-natural skin and dental care company that focuses on microbiome and oral health as the gateway to internal health. She believes that the antiseptic products we use in our mouths and on our skin, are doing more harm than good! After more than 25 years as a registered nurse, Trina has transitioned into a Natural Oral and Skincare Wellness expert. She is the best-selling author of Beauty's Dirty Secret and believes Balance Builds Beauty when it comes to health. Trina created natural products to biohack your dental health for stronger, cleaner, whiter teeth and improved overall health. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Today Steph and Dr. Elana recap the episodes on Postpartum Hormones with Dr. Brooke and Restoring Your Cycle with Zesty Ginger. In the recap on restoring your cycle, they share their personal experience with getting their cycle back after baby, things to consider if you're concerned you haven't gotten your cycle back, and how to reduce burnout by working with your cycle. In the recap on postpartum hormones, they discuss how specific hormones and play a role in postpartum recovery and focus on the two we can control the most, cortisol and insulin. Learn ways to balance both successfully! Interested in enjoying the medicinal benefits of mushrooms via delicious hot cocoa, matcha, or coffee? Receive 15% off your Four Sigmatic purchase by using code WHOLEMAMAS at check out or simply head to foursigmatic.com/wholemamas. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: How Steph and Dr. Elana restored their cycle after babies Considerations for mamas who haven't gotten their period back How to reduce burnout by working with your cycle What main hormones we recommend getting tested during the postpartum time and why How cortisol and insulin are the two main hormones to focus on the most and why What stress reducing techniques they use to support cortisol Actional takeaways and tips to balance blood sugar and keep your insulin hormone levels optimal Show Notes: Episode #161: 4 Phase Approach to Restore your Cycle Postpartum with Zesty Ginger Connect with Zesty Ginger on Instagram Check out their program at ZestyGinger.com Free Feminine Wild Cycle Guide The PMS Project (Use code WHOLEMAMAS for 15% off) Episode #162: Balancing Postpartum Hormones with Dr. Brooke Connect with Dr. Brooke on Instagram Purchase Dr. Brooke's book, Hangry Dr. Brooke's Lab guide Blog: A Functional Medicine Approach to PMDD Blog: Find your unique carb tolerance Blog: Why Didn't I Lose Weight While Breastfeeding Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Please remember that the views and ideas presented on this podcast are for informational purposes only. All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.