"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Women are often praised for being "good" but what if goodness is holding us back from being whole? In this deeply thought-provoking episode, bestselling author Elise Loehnen returns to discuss her new workbook, Choosing Wholeness Over Goodness, a companion to her New York Times bestseller, On Our Best Behavior. They explore how deeply ingrained cultural programming shapes women's identities, expectations, and stories, often without our awareness. Elise breaks down the seven "sins" that subconsciously govern women's lives, including the good girl script, perfectionism, and self-sacrifice, and teaches us how to reclaim power by choosing truth and wholeness over performance and fear. You'll learn tangible tools for self-inquiry including "fact versus story", how to identify fear responses, naming personas, and how to recognize if you're caught in a drama triangle. This episode is rich with insights, tools, and real-life examples that will help you begin to shift your internal stories, access deeper self-compassion, and build stronger, healthier boundaries. It's not about being a better woman—it's about being more you. Topics Covered In This Episode: Cultural conditioning and the good girl myth Self-awareness tools you can practice today Understanding your fear response How the drama triangle keeps you stuck How to name and work with your inner personas Show Notes: Follow @eliseloehnen on Instagram Tweet Elise @eloehnen Check out Elise's on Linkedin Visit Elise's website Purchase New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good Buy Choosing Wholeness Over Goodness—the official companion guide to On Our Best Behavior, as well as True and False Magic, which Elise wrote with legendary psychiatrist Phil Stutz. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Elise Loehnen is a writer, editor, and podcast host who lives in Los Angeles with her husband, Rob, and their two sons, Max and Sam. She is the host of Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are—and then putting those threads back together. Ultimately Elise is a seeker and synthesizer, braiding together wisdom traditions, cultural history, and a deep knowledge of healing modalities to unlock new ways to contextualize who we are and why we're here. She's also the author of the instant New York Times bestseller On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good (Dial Press/PRH). The book weaves together history, memoir, and cultural criticism to explore the ways patriarchy lands in the bodies of women and embeds itself in our consciousness—and what we then police in ourselves and in each other. Regardless of our religious provenance, the self-denial implicit in each of the Seven Deadly Sins—Sloth, Envy, Pride, Gluttony, Greed, Lust, Anger—reads like a checklist of what it means to be a "good" woman. With awareness, we can begin to recognize these patterns of self-restriction, break the story, and move ourselves and each other toward freedom and balance. Elise is a frequent contributor to Oprah, and has written for The New York Times, Elle Decor, Stylist, and more. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical

GLP-1s are stirring up a lot of buzz, but most people only know them as a tool for weight loss. In this episode, we dig deeper with functional medicine expert McCall McPherson to uncover how these peptides can do so much more, especially for women navigating thyroid issues, perimenopause, blood sugar, and chronic inflammation. You'll hear how microdosing GLP-1 can heal metabolism, support thyroid function, reduce autoimmune markers, and help women finally feel seen and supported in their health journeys. McCall shares real patient stories, busts the "calories in and calories out" myth, and offers insight into her personalized approach to hormone and thyroid care. If you've ever felt like you're doing everything right and still not seeing results, or confused about the mainstream media's controversial take on this peptide, this conversation will feel like the missing piece you've been looking for. Topics Covered In This Episode: GLP-1s for inflammation, weight loss, metabolic and autoimmune support Microdosing for thyroid and perimenopause symptoms Personalized protocols for metabolic healing The truth about calorie restriction and weight loss resistance How to support blood sugar, muscle mass, and metabolism long-term Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website McCall McPherson is a pioneering physician associate and entrepreneur in thyroid, hormone, and metabolic health. As founder of Modern Thyroid Clinic and Modern Weight Loss, and owner of Thyroid Nation, she combines medical expertise with personal experience to offer innovative solutions as well as a unique and balanced approach to wellness. A TEDx speaker, honored in the top 200 Fastest Growing Health Companies on 2024's Inc 5000 list, a Top 500 Inc Female Founder and the host of the podcast Modern Thyroid & Wellness. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Antibiotic gut support for kids is a hot topic, and in this empowering episode, we dive in with pediatric emergency nurse turned holistic educator, Nicky Skinner. With her background in both conventional and natural medicine, Nicky shares her step-by-step approach to protecting and restoring gut health before, during and after antibiotics. From spore-based probiotics to herbal and biofilm support, she offers simple, actionable guidance for even the busiest moms. You'll also learn how to ask your doctor the right questions, how to avoid unnecessary antibiotics and when it's absolutely essential to say yes to conventional treatment. If you've ever felt unsure about antibiotic use, this conversation is packed with clarity and confidence-building tools. Topics Covered In This Episode: Follow @nourished_and_vibrant on Instagram Learn more about Nourished and Vibrant Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Show Notes: Gut healing after antibiotics in children When to use probiotics during antibiotic treatment Herbal and biofilm support for stubborn infections How to talk to your doctor about antibiotics Simple at-home remedies to avoid unnecessary prescriptions Listen to today's episode on our website Paediatric emergency nurse, turned holistic health and low-tox educator This Episode's Sponsors Skout Organic makes snack time simple and stress-free with their organic bars and cookies made from clean, real ingredients. They are individually wrapped, lunchbox-ready, and loved by even the pickiest eaters. Perfect for school, sports, or keeping by your nursing chair for a quick postpartum pick-me-up. Right now, Skout Organic is offering up to 30% off during their Back to School Sale. Visit SkoutOrganic.com and use code DOCTORMOM at checkout. Sale ends August 25, so stock up while you can. Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Pregnancy, postpartum and motherhood are not meant to be navigated alone. In this powerful episode, naturopathic doctor and mom of four Dr. Morgan MacDermott helps us understand why modern motherhood can feel so overwhelming and what we can do about it. From navigating pregnancy and planning for birth to recovering during postpartum and beyond, Dr. Morgan offers a compassionate yet practical roadmap for mothers who want to feel supported, prepared and empowered. We explore the pitfalls of today's fragmented support systems, how to reintroduce time-tested wisdom into your motherhood journey and why building a postpartum care team before birth changes everything. Whether you're pregnant, newly postpartum, or considering motherhood, this episode is your invitation to slow down, get intentional and reclaim your confidence through community, preparation and self-trust. Topics Covered In This Episode: Postpartum support planning for moms Lactation consultant and newborn care tips Ancient wisdom for modern birth How to reduce birth trauma and anxiety Building a motherhood care team before baby Show Notes: Learn more about Dr. MacDermott Listen to the Healthy as a Mother Podcast Sign up for The Immediate Postpartum Series Follow @morganmacdermot on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Dr. Morgan is a rising leader in women's reproductive health committed to helping modern mothers transform their daily struggles into stepping stones toward a more supported, balanced, and confident state of being. As a licensed Naturopathic Doctor and mother of four young children, Dr. Morgan MacDermott blends functional medical expertise, clinical skill, and first-hand experience to help women navigate wellness for themselves and their families. She is the founder of Milk Medicine™, a comprehensive online community of educational resources guiding women through the many transitions of motherhood - from pregnancy, through birth, and throughout postpartum. Dr. Morgan co-hosts the Healthy as a Mother podcast with Dr. Leah Gordon, a weekly educational conversation around becoming and being a mother. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Perimenopause symptoms, parenting challenges, and hormone health are front and center as we kick off Season 16 of The 'Doctor Mom' Podcast. In this solo episode, Steph opens up about what she's doing to support her body and mind during the early stages of perimenopause. She also shares honest reflections on parenting during summer chaos, transitioning her son to contact lenses, and navigating speech therapy. You'll also get a sneak peek into the exciting guest interviews coming this season, including post-antibiotic healing in kids, oral health and dental devices, and GLP-1s for women's health. Plus, an update on Elana's maternity leave and when you'll hear her birth story. This behind-the-scenes episode is packed with both practical tips and vulnerable shares. Topics Covered In This Episode: Signs of early perimenopause and hormone testing Summer survival tips for working moms Elana's maternity leave and birth story updates Navigating contact lenses and speech therapy for kids Season 16 expert lineup sneak peek Shownotes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Motherhood can feel like a never-ending cycle of to-dos, emotional burnout, and self-sacrifice. But what if there's another way? In this heart-centered episode, Steph Greunke sits down with life coach and mom mentor Ciara Burton, who shares how to move from survival mode to a place of soulful fulfillment. Ciara opens up about her own postpartum struggles, the pressure of perfectionism, and how becoming a mother demanded she become a new version of herself. Together, they explore why doing more isn't the answer and how aligning your actions with your values can help you feel grounded, energized, and deeply connected to yourself and your family. Whether you're in the thick of early motherhood or feeling emotionally drained from trying to do it all, this episode will leave you feeling seen and empowered with mindset tools, daily practices, and powerful reminders that you matter too. Topics Covered In This Episode: Motherhood mindset and personal transformation The difference between self-care and self-maintenance How to stop people pleasing and trust your intuition Building emotional resilience in early motherhood Strengthening relationships through conscious communication) Show Notes: Sign up for the Becoming Her course Free Masterclass: 5 Shifts Empowered Mothers use to Solve Anxiety + Reclaim their Power (without adding to the To-Do List and feeling totally wiped out in the process) Follow @ciaramburton on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset,an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website "You're learning how to mother children, but you're also learning how to mother yourself—which is a different version of you from the you before Motherhood." Ciara Burton known as "The Life Coach for Moms," has created a unique brand that's freeing Mothers of anxiety and uncertainty by helping them return "HOME" to themselves. Her unconventional approach has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success. In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the "complacent" one they've found themselves in - one that looked good on paper, but felt far from fulfilling… Within Becoming Her, Ciara's clients go from breaking free from constant questioning, the desire to "get it right" and be "liked" - to owning their value and living life on their own terms all WHILE showing their kids how to do the same. A Mother unleashed and able to express herself freely in the world, is one of the greatest gifts we can give our next generation. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Cooperative parenting may be the key to less stress and more connection in your home. In this fascinating episode, Dr. Elana sits down with New York Times bestselling author and NPR reporter Michaeleen Doucleff to explore what modern American parents can learn from traditional cultures around the world. Michaeleen shares how traveling to the Yucatán, the Arctic, and Tanzania transformed her parenting and helped her navigate power struggles with her strong-willed daughter. You'll hear how simple shifts like reducing interference, encouraging autonomy, and inviting children into household tasks can completely change your dynamic. From helping toddlers feel capable, to replacing arguments with confidence-building strategies, this episode is packed with refreshing wisdom and realistic ideas you can try today. Whether you're raising a toddler or a teenager, Michaeleen's stories and research will help you feel more empowered and at ease in your parenting journey. Topics Covered In This Episode: How to raise cooperative children naturally Why toddlers are wired to be helpful The benefits of hands-off parenting Tips for raising confident and calm kids Global parenting wisdom for modern families Show Notes: Follow @foodiescience on X Learn more about Michaeleen Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Michaeleen Doucleff, PhD, is a global health correspondent for NPR's Science Desk and the author of the New York Times bestseller Hunt, Gather, Parent. The book describes a way of raising kind and confident children, which moms and dads all over the world have turned to for millennia. Doucleff has a doctorate in chemistry from the University of Berkeley, California, and a bachelor's degree in biology from Caltech. For the past decade, Doucleff has reported on disease outbreaks and children's health for NPR. Before that, Doucleff was an editor at the journal Cell, where she wrote about the science behind pop culture. She lives in San Francisco with her husband, daughter and German Shepherd, Savanna INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

All-or-nothing thinking around food can leave women stuck in cycles of guilt, bingeing, and starting over every Monday. In this solo episode, registered dietitian Steph Greunke helps you break free from the diet rollercoaster and create a more grounded, sustainable relationship with food. Steph explores how our mindset around nutrition impacts not only our own well-being but also the way we model healthy habits for our kids. You'll walk away with compassionate tools, mindset shifts, and real-life strategies to approach eating from a place of nourishment—not shame. Whether you've struggled with emotional eating, inconsistent routines, or pressure to be "perfect," this episode is your invitation to find more balance and joy with food. Topics Covered In This Episode: How the diet cycle works and how to fix it Reasons why we resort to this diet mentality Mindset tools for food freedom Creating nourishing routines that last Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website This Episode's Sponsors Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health. If you've been curious about your own metabolic health, now's the time to start! Levels is offering "Doctor Mom" listeners 2 free months of their annual membership—just head to levels.link/DOCTORMOM INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Fevers are one of the most common reasons parents panic, but they don't have to be scary. In this solo teaching episode, Dr. Elana guides you through exactly what to do when your child has a fever. You'll learn why fevers are a sign that the immune system is doing its job, how to know when to intervene and what symptoms to watch for at every age. Dr. Elana also shares the truth about febrile seizures, the difference between Tylenol and Motrin and her favorite natural remedies that often help avoid medication altogether. This episode is designed to help you feel calm, confident and prepared so that the next time a fever shows up, you'll know exactly what to do! Topics Covered In This Episode: Natural fever remedies for children When to use Tylenol versus Motrin What to do during febrile seizures Warning signs in babies and young children How to choose the best thermometer Show Notes: Download Med School for Moms Free Fever Protocol Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Pregnancy, perimenopause and parenting are all seasons of deep transformation. In this heartfelt season finale, Dr. Elana and Steph open up about what's been unfolding behind the scenes in their lives. Dr. Elana shares vulnerable reflections from her third trimester, including how each of her children's personalities showed up during pregnancy and the emotional growth she's experiencing as she prepares for baby number four. She opens up about mindset shifts that are helping her embrace discomfort, reconnect with her purpose, and prepare with intention for postpartum. Her journey offers a powerful model of resilience and self-trust for all mothers. Steph invites listeners into her own transition toward 39, sharing how she's recognizing early signs of perimenopause, reigniting her creativity through Substack writing, and leaning into nourishment through connection, community, and curiosity. Her reflections on proactive health tracking, relationship check-ins, and redefining aging will leave you feeling uplifted and inspired. Whether you're in the early days of motherhood, stepping into a new chapter, or simply craving a deeper connection to yourself, this episode is a beautiful reminder that growth and grace can walk hand in hand. Topics Covered In This Episode: Pregnancy mindset and emotional preparation Perimenopause signs and natural support strategies Nervous system regulation for moms and kids Substack writing as a creative outlet for women Intentional postpartum planning for large families Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website This Episode's Sponsors Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health. If you've been curious about your own metabolic health, now's the time to start! Levels is offering "Doctor Mom" listeners 2 free months of their annual membership—just head to levels.link/DOCTORMOM Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Starting solids can feel like a confusing milestone but it does not have to be. In this episode, registered dietitian and infant feeding expert Malina Malkani joins us to unpack the latest research and practical strategies around baby led feeding, allergen introduction, and responsive feeding. Whether you are just starting solids or navigating food allergy concerns, this episode offers a reassuring and evidence-informed roadmap to help you feel confident in your feeding decisions. We explore the difference between baby led feeding and traditional purees, when and how to safely introduce top allergens like peanut and egg, and how early feeding habits can shape a child's long term relationship with food. Malina also shares common myths around choking, how to recognize readiness for solids, and why a flexible feeding approach often leads to less picky eating down the road. This is a must listen for parents looking to reduce the overwhelm, ditch the food fears, and start solids with clarity and calm. Topics Covered In This Episode: Baby-led feeding versus traditional purees How to prevent food allergies through early exposure Signs of readiness for solid food Responsive feeding and hunger cues How to reduce choking risk with first foods Safe ways to introduce peanut butter egg dairy and more How feeding flexibility supports picky eating prevention Tips for easing the mental load of starting solids Show Notes: Order my new BLW + FOOD ALLERGY PREVENTION cookbook! Follow @healthy.mom.healthy.kids on Instagram Pin healthymomhealthykids on Pinterest Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Are you confused about how and when to start your baby on solid foods, or looking for ways to reduce family mealtime stress? If you need guidance on navigating picky eating and feeding your kids well without losing sight of your own nutrition needs, you've come to the right place! I help moms raise healthy, confident, adventurous eaters and tend to their own maternal nutrition needs as well. As a single mom of three girls and a registered dietitian nutritionist with a Master's Degree in Clinical Nutrition, I specialize in baby-led weaning and picky eating. If chaos, stress, and fatigue around food and feeding is what's on your plate these days, I get it and have been there! Nutrition is actually my second career. For my first 10 years post-Northwestern University undergrad, I worked in the performing arts (AEA, SAG-AFTRA) as a singer, actor, dancer and model based in New York. I traveled the country with national tours and appeared in regional theater and Off-Broadway shows, independent feature films and commercials. Throughout, I felt pressure from the industry 367. This Episode's Sponsors Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health. If you've been curious about your own metabolic health, now's the time to start! Levels is offering "Doctor Mom" listeners 2 free months of their annual membership—just head to levels.link/DOCTORMOM Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Feeling overwhelmed by mom anxiety, panic spirals or health-related fears when your child is sick? You're not alone and there is a path to peace. In this empowering episode, we explore practical and holistic solutions for anxious moms who want to stay calm, clear and confident, especially when their kids are unwell. Joining me is Dr. Nicole Cain, a naturopathic doctor and mental health expert who turned her own healing journey into a mission to help women break free from anxiety. Together, we unpack the difference between normal mom concern and full-blown panic, how to regulate your nervous system quickly, and the tools you can rely on in the moment like her signature panic pack, homeopathy, and a powerful brain-based technique called amygdala deamplification. You'll also discover why anxious thoughts are not a sign of weakness but a signal that something in your body or story is asking for healing. Whether you are navigating chronic anxiety or simply want to feel more prepared for your next parenting challenge, this episode offers actionable tools, heartfelt encouragement, and a clear reminder that you are not broken and you are not alone. Tune in for a supportive and effective roadmap to calm that will help you feel more like yourself again. Topics Covered In This Episode:: Natural tools for mom anxiety How to calm panic fast Signs of nervous system dysregulation Homeopathic remedies for anxiety Amygdala de-amplification technique Show Notes: Dr. Nicole's Membership Community and Resources Follow @drnicolecain on Instagram Check out her book Panic Proof Link to the warming vest Dr. Nicole mentioned Watch the Deamplification on Amygdala Deamplification aka Havening How to Build a Panic Pack Take the Free 9 Types of Anxiety Quiz Download the Homeopathy Anxiety Quick Reference PsychANP.org for a directory of naturopathic medicine doctors trained in mental health Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. This Episode's Sponsors Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health. If you've been curious about your own metabolic health, now's the time to start! Levels is offering "Doctor Mom" listeners 2 free months of their annual membership—just head to levels.link/DOCTORMOM Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Postpartum nutrition, breastfeeding, and milk supply concerns are some of the most talked-about (and misunderstood) topics in motherhood. In this episode, registered dietitian and IBCLC Allegra Gast helps you navigate postpartum recovery and breastfeeding with clarity and confidence. Allegra shares her real-life experience as a twin mom and expert insights into how proper nutrition, mineral balance, and intentional habits can transform your postpartum journey. From prepping freezer meals in the third trimester to the power of mineral mocktails, you'll learn the foundational habits that help you thrive! We bust common breastfeeding myths, discuss the truth behind weight loss and breastfeeding, and clarify what actually affects breast milk quality. Plus, Allegra offers grounded guidance on sensitive topics like caffeine, alcohol, allergens, and clogged ducts. Her warm, down-to-earth approach will leave you feeling seen, supported, and ready to nourish both your baby and yourself. Whether you're preparing for your first baby or in the thick of postpartum life with multiples, this episode is packed with practical tips and encouragement to help you feel your best both physically and emotionally. Topics Covered In This Episode: Postpartum nutrition for breastfeeding moms How to boost milk supply Breastfeeding tips for twin moms The truth about clogged ducts and sunflower lecithin Caffeine, alcohol, and allergen exposure in breastmilk Energy and mood support through mineral mocktails Show Notes: Learn more about Aloha Nutrition Follow @aloha.nutrition on Instagram Get Allegra's Free Mineral Guide Sign up for Allegra's "Baby Ready" Course Learn more about "Beyond Birth" Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Allegra Gast is a functional registered dietitian and international board certified lactation consultant passionate about helping families navigate both their postpartum health and their breastfeeding journeys. Allegra has a team of 5 other registered dietitians and lactation consultants who offer virtual consults for families all around the world. She started her business, Aloha Nutrition, when she lived in Hawaii but currently resides in Texas with her husband, and 4 children including twins! This Episode's Sponsors Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Puberty can feel overwhelming for both moms and daughters, but what if you had a step-by-step guide to make the transition empowering and stress-free? In this episode, we dive into puberty education with Megan Ziegenfus, a former middle school teacher and creator of Body Talk Basics, a holistic program designed to help moms teach their daughters about puberty with confidence. We explore why traditional puberty education falls short, the essential topics moms should cover (but often miss), and practical strategies for fostering open, shame-free conversations about periods, body changes and self-care. Megan shares how nutrition, lifestyle and even light exposure can impact early puberty as well as what moms can do to support a smoother transition. Plus, you'll discover how to create a mother-daughter connection that lasts beyond puberty, including a unique "hidden journal" technique to encourage open communication. Whether your daughter is approaching puberty or already navigating these changes, this episode gives you the tools to guide her with clarity, confidence and care. Don't miss this powerful conversation. Your daughter and future generations will thank you! Topics Covered In This Episode: How to Teach Puberty with Confidence Essential Topics for Puberty Education Holistic Approaches to Menstrual Health Preventing Early Puberty Naturally Building Mother-Daughter Connection Through Puberty Show Notes: Follow @bodytalkbasics on Instagram Read Dr. Aviva Romm's Causes of Early Puberty Blog Check out BodyBasics Digital Version Program - Be sure to use code DOCTORMOM for 10% off For US SHIPPING For INTERNATIONAL SHIPPING Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Megan Ziegenfus is a former middle school teacher, a women's health enthusiast, and the creator of the course Body Talk Basics: Conversations About Puberty for Moms & Daughters. This course is designed to help both moms and daughters understand the changes that happen during puberty and bring them closer together in the process! This Episode's Sponsors Levels helps you see how food impacts your health with AI-powered food logging, habit tracking, and smarter insights. Add tools like continuous glucose monitors and lab tests for a complete picture of your health. If you've been curious about your own metabolic health, now's the time to start! Levels is offering "Doctor Mom" listeners 2 free months of their annual membership—just head to levels.link/DOCTORMOM Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare

Feeling overwhelmed by the mental load of motherhood? You are not alone, and there is a better way. In this episode, relationship expert and psychologist Dr. Morgan Cutlip returns to the Doctor Mom Podcast to unpack what is really behind the mental load many moms carry and how it impacts your relationship, emotional health, and even your sex life. You will learn how to lighten the invisible to do list, communicate effectively with your partner without it turning into a blame game, and rebuild connection in a way that feels genuine and natural. Dr. Cutlip shares relatable stories, practical frameworks, and powerful mindset shifts that help moms move from resentment to reigniting the spark with their partners. We also explore the concept of intensive mothering and how the pressure to do everything perfectly is leaving many moms feeling exhausted and unseen. If you have ever felt like you are parenting alone, even in a partnership, or struggling to feel intimacy after becoming a mom, this episode offers a breath of validation and hope. Whether you are craving more connection, appreciation, or simply a lighter mental load, this is your invitation to create more balance in your relationship and reconnect with your sense of self. Do not miss this encouraging conversation filled with practical tools to help you reclaim your time, energy, and joy. Topics Covered In This Episode: The invisible load of motherhood How to reduce relationship resentment Reigniting intimacy after kids Sharing parenting responsibilities Breaking free from intensive mothering Show Notes: Learn more about Morgan Order A Better Share: How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex Follow @drmorgancutlip on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Dr. Morgan Cutlip is an author and relationship expert. With her down-to-earth style, she equips couples and individuals to tackle the trickiest relationship issues, offering fresh perspectives and empowering frameworks. She is experienced and trained in translating psychological theory and research into practical, accessible, and actionable advice, which she shares with her clients and social media followers (@drmorgancutlip) through her books, courses, podcast, and her blog as cofounder of MyLoveThinks.com. Dr. Morgan earned her master's in human development and family science and her doctorate in counseling psychology. She is the author of Love Your Kids Without Losing Yourself and a mother of two incredible kids, wife of her high school sweetheart, and lifelong lover of all things relationship. Her latest book, A Better Share, will be available nationwide April 8, 2025. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Struggling with emotional overwhelm, anxiety or reactions that feel out of proportion to everyday life? This episode dives into the power of EMDR therapy, a proven technique to help moms heal from trauma, regulate emotions, and reconnect with peace and confidence. Dr. Elana is joined by licensed therapist and trauma expert Korah Hoffman, who breaks down what EMDR (Eye Movement Desensitization and Reprocessing) really is, how it works in the brain and why it's transforming the way we support moms dealing with birth trauma, parenting stress, unresolved childhood wounds and more. Drawing from both clinical experience and her own personal healing journey, Korah offers hope-filled insights into how trauma shows up in motherhood and how EMDR can offer lasting relief. Whether you're navigating postpartum anxiety, reacting strongly to everyday parenting moments, or just feeling emotionally stuck, this episode offers practical guidance, gentle encouragement and a powerful reminder: healing is possible and you're not alone. Tune in to discover if EMDR might be the missing piece in your emotional wellness journey. Topics Covered In This Episode: What is EMDR therapy and how it works Signs of unresolved trauma in motherhood EMDR for birth trauma and anxiety How trauma impacts parenting reactions Healing childhood wounds with EMDR Show Notes: Follow @Korah_hoffman on Instagram Visit Korah's website How to find an EMDR provider Listen to today's episode on our website Korah is an empathetic servant, adventurous traveler, and owner of a private practice in Spring Arbor, MI. Korah comes alive helping others grow through their challenges and overcoming their difficult circumstances. An experienced counselor Korah has worked in the mental health field since 2006 and specializes in trauma, PTSD, panic/anxiety disorders, and depression. Utilizing EMDR is a particular passion Korah has, helping others bring meaning back into their lives and process trauma effectively so they are no longer debilitated from their past. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Self-doubt and negative self-talk can sabotage your confidence and prevent you from reaching your full potential. In this episode, we dive into the psychology of self-criticism with Tara Mohr, renowned author and leadership coach, to uncover practical ways to silence your inner critic and cultivate lasting self-confidence. We explore the root causes of self-doubt, why so many women struggle with imposter syndrome, and how societal conditioning shapes our inner narratives. Tara shares transformative mindset shifts, actionable exercises, and the science behind self-compassion—helping you break free from limiting beliefs and step into your power. If you've ever held yourself back, second-guessed your abilities, or struggled with confidence, this episode is for you. Tune in to learn how to reframe your thoughts, reclaim your voice, and finally show up as your most authentic, empowered self. Topics Covered In This Episode: Overcoming self-criticism and negative self-talk How to build unshakable self-confidence Breaking free from imposter syndrome The science behind self-compassion and mindset shifts Practical strategies to silence your inner critic Show Notes: Tara's Meditation: Inner Mentor Check out Tara's website Read Playing Big Follow @tarasophiamohr on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Tara Mohr is an expert on women's leadership and well-being. She is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead (PenguinRandomHouse), named a best book of the year by Apple's iBooks. Tara is the creator and teacher of the global Playing Big leadership program for women, and of the Playing Big Facilitators Training for coaches, therapists, managers, and mentors. She is a Co-Active Training Institute certified coach with an MBA from Stanford University and an undergraduate degree in English literature from Yale. Her work has been featured on national media from the New York Times to Today Show to Harvard Business Review. She lives in San Francisco with her husband and three children. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan

Getting pregnant again isn't always easy, and for many couples, secondary infertility comes as a frustrating and unexpected challenge. In this eye-opening episode, Dr. Nichole Morris, a naturopathic doctor specializing in fertility, breaks down why secondary infertility happens—even after successful pregnancies—and what you can do about it. We explore the hidden causes behind fertility struggles, from hormonal imbalances and nutrient deficiencies to thyroid issues, stress, and environmental toxins. Dr. Morris shares essential testing strategies, overlooked health factors, and natural solutions to optimize fertility. Plus, we discuss the emotional toll of secondary infertility and how to navigate the journey with confidence and support. If you've been trying to conceive again without success, this episode will empower you with the knowledge and tools to take charge of your fertility naturally. Tune in for expert insights, actionable steps, and hope for growing your family! Topics Covered In This Episode: Hidden Causes of Secondary Infertility Essential Fertility Testing for Women How Hormones Impact Conception Natural Solutions to Boost Fertility The Emotional Toll of Infertility Show Notes: Sign up for Dr. Nichol's 12-month fertility program *Mention today's episode and get $250 off her program! Follow @dr.nicholemorris on Instagram Visit Dr. Nichol's website Visit Direct lab testing ULTALABS.com Download Dr. Nichol's lab reference guide Check out NaproDoctors directory Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Dr. Nichole Morris is the CEO and founder of The Fertility Formula, a Christian company dedicated to helping married couples conceive naturally. As a licensed Naturopathic Doctor and fertility expert, she has helped hundreds of couples overcome infertility without invasive treatments. Dr. Morris's approach combines faith, medical research, and naturopathic medicine to address the root causes of infertility. She is a passionate advocate for medical freedom and holistic health. Through her coaching and online community, she empowers couples with the tools and knowledge to restore their fertility naturally. Outside of her work, Dr. Morris is a devoted Catholic, wife, and homeschooling mom. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Feeling burnt out, overwhelmed, and stretched too thin as a mom? You're not alone! In this insightful episode, we dive deep into the realities of mom burnout,why it happens, how it affects our mental and physical health, and most importantly, how to overcome it. Hosts Dr. Elana and Steph share personal experiences, practical strategies, and expert-backed solutions to help you navigate stress, self-care, and the never-ending juggle of motherhood. We discuss the power of mindset shifts, why asking "why" (like a toddler!) can help uncover the root of exhaustion, and how to reframe perfectionism into self-compassion. Plus, get game-changing tips on dealing with sick season struggles, parenting stress, and prioritizing your own well-being without guilt. If you've ever felt drained, short-tempered, or like you're running on empty, this episode is a must-listen! Tune in and walk away with the tools to feel more balanced, resilient, and empowered in motherhood. Topics Covered In This Episode: Mom burnout and mental overload Overcoming parenting stress and exhaustion Self-care strategies for busy moms How to handle sick kids with confidence Mindset shifts to reduce overwhelm Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Baby-led weaning can be an exciting but overwhelming journey—how do you ensure your baby gets the right nutrition while fostering independence at mealtime? In this must-listen episode, we dive into the world of baby-led feeding with Jenna Helwig, an expert in infant nutrition and author of Baby-Led Feeding and Real Baby Food: Easy, All-Natural Recipes for Your Baby and Toddler. She breaks down the difference between baby-led weaning and traditional feeding, why a mixed approach may be best, and how to safely introduce solids while reducing the risk of choking. We also tackle common concerns, from food allergies to mealtime chaos, and share practical tips to make feeding stress-free for both baby and parent. Plus, Jenna reveals her bare-minimum dinners strategy—perfect for busy moms who want to nourish their families without spending hours in the kitchen. Whether you're just starting solids or looking to simplify mealtimes, this episode offers expert insights and actionable steps to help you feel confident in your baby's feeding journey. Tune in now and take the guesswork out of mealtime! Topics Covered In This Episode: Baby-led weaning vs. purees Safe first foods for babies How to prevent choking risks Introducing allergens early and safely Easy family meals for busy moms Show Notes: Check out Jenna's Baby-Led Feeding Food book Read Jenna's Real Baby Food book Order Jenna's Bare Minimum Dinners book Visit jennahelwig.com to learn more Follow @realbabyfood and @jennahelwig Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Brain fog, allergies, frequent infections, and chronic fatigue—could your home be making you sick? In this eye-opening episode, we uncover the hidden dangers of mold toxicity with Dr. Jill Crista, a leading expert in mold-related illness. Learn how mold exposure can impact your child's brain, immune system, and gut health, and why symptoms can vary dramatically from one family member to another. We break down how to detect mold in your home (even if you don't see or smell it), the most effective ways to test your environment, and the top nutrients that help detox mold from the body. Dr. Crista shares actionable strategies to protect your family, from DIY mold prevention tips to when you need professional remediation. If you've been struggling with mysterious health issues and haven't found answers, this episode could be the missing piece to your wellness puzzle. Tune in now to take control of your home's health and start the path to healing! Topics Covered In This Episode: Signs and Symptoms of Mold Toxicity How to Detect Mold at Home Best Mold Testing Methods Top Nutrients for Mold Detox Mold Prevention and Remediation Tips Show Notes: Check out Dr. Crista's Website: drcrista.com Take the 'How do I know if I have mold toxicity?' Quiz: moldquiz.com Follow @drjillcrista On Facebook Follow @drjillcrista On Instagram Watch Dr. Jill Crista channel on Youtube Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Dr. Jill Crista is a leading expert at the forefront of mold-related illness diagnosis and treatment. Her superpower is to make complex medical concepts simple and digestible for the average person. Dr. Jill is a pioneering naturopathic doctor, best-selling author, devoted educator, and creative innovator. She's passionate about empowerment. Her resources support those wanting concrete steps to conquer health challenges. Dr. Jill focuses on conditions that cause injury to the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussion. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Struggling with stress eating and food cravings? You're not alone. Emotional eating isn't about willpower—it's rooted in brain chemistry, stress responses, and deeply ingrained habits. In this relatable episode, registered dietitian Steph Greunke, RD breaks down the science behind emotional eating and reveals practical strategies to break free from the cycle. Discover why your brain craves comfort foods, how stress hijacks your decision-making, and why labeling foods as "bad" actually fuels overeating. Steph shares her own experiences with emotional eating, evidenced-based ways to rewire your habits, how to regulate your nervous system and develop a healthier relationship with food—without guilt or restriction. If you've ever found yourself reaching for snacks when you're overwhelmed, frustrated, or exhausted, this episode is for you. Learn how to recognize triggers, disrupt emotional eating patterns, and nourish your body in a way that feels good. Tune in and take back control—your mindset and metabolism will thank you! Topics Covered In This Episode: The science behind emotional eating How stress and cortisol trigger cravings Why willpower isn't the problem Mindful eating techniques to stop overeating Real-life examples How to rewire your brain for healthier habits Show Notes: Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Seasonal allergies can wreak havoc on your family's health, but there are powerful natural remedies that can help. In this episode, Dr. Elana Roumell breaks down holistic solutions to allergy relief, from simple home strategies to the best homeopathic and nutritional remedies. Learn how to identify whether your child has allergies or a lingering cold, discover the "allergy bucket" theory to reduce symptoms, and find out which lifestyle shifts make the biggest impact. Dr. Elana also shares her top recommendations for air purifiers, diet modifications, and natural alternatives to conventional allergy medications. Plus, get expert guidance on effective homeopathic options like Histaminum and DHIS Junior to support your family during allergy season.If you're looking for safe, effective ways to manage seasonal allergies without relying on conventional medications, this episode is packed with must-know strategies. Topics Covered In This Episode: Natural remedies for seasonal allergies The allergy bucket theory explained Homeopathic and holistic allergy relief Best air purifiers for allergies Diet and supplements for allergy support Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Pregnancy exhaustion, sick kids, and the chaos of flu season—sound familiar? In this raw and relatable episode, Dr. Elana Roumell and Steph Greunke open up about the highs and lows of early pregnancy, navigating family-wide illnesses, and the mindset shifts that helped them power through. From first-trimester fatigue and unexpected health scares to practical immune-boosting strategies, we dive into real-life challenges moms face daily. Steph shares how she tackled flu and strep in her home, while Dr. Elana reflects on her struggles with energy depletion and the strategies she used to recover. Plus, hear their best tips for prioritizing self-care, managing anxiety around illness, and the simple health hacks that made all the difference. If you're in the trenches of motherhood—whether you're expecting, managing a household of sick kids, or just trying to stay well—this episode is packed with actionable insights to help you feel more prepared, calm, and empowered. Tune in now for an honest, supportive conversation that every mom needs to hear! Topics Covered In This Episode: First-trimester fatigue & pregnancy exhaustion Flu and strep throat recovery tips Managing illness anxiety as a mom Immune-boosting strategies for families Self-care and stress relief for moms Show Notes: Visit Lifeforce. Get $300+ off with code DOCTORMOM Learn more about Gottman Therapy Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Struggling with eczema, psoriasis, muscle pain, wrinkles, or slow wound healing? Red light therapy is a powerful, non-invasive solution that supports faster recovery, reduces inflammation, and promotes skin health—all in the comfort of your home. In this episode, we uncover how this therapy works, why so many parents are turning to it, and how it can help both you and your children thrive. Dr. Genevieve Newton, the Scientific Director at Fringe, discusses the science behind red, blue, and near-infrared light, sharing research-backed benefits for everything from soothing sore muscles to speeding up healing after burns or injuries. Plus, we explore practical ways to use red light therapy for common pediatric concerns, helping you make informed choices for your family's health. If you're looking for safe, effective ways to support healing and wellness for your kids (and yourself!), this episode is for you. Topics Covered In This Episode: Red light therapy for pain relief Eczema and psoriasis relief How it supports brain health, including ADHD and Autism How it supports immune health Wound healing, skin health, and scar reduction What to look for in a device and what to avoid in popular devices Protocols for how to use it with your family Show Notes: Follow @fringeheals on Instagram Purchase a Fringe product and Get 15% off with promo code: DRMOM15 Get a 30-minute free training Fringe University Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Dr. Genevieve Newton, DC, PhD spent close to 20 years as a researcher and educator in the field of nutritional sciences before joining Fringe as its Scientific Director. Gen's job is to "bring the science" that supports Fringe's products and education. She is passionate about all things Fringe, and is a deep believer in healing body, mind and spirit using the gifts of the natural world. This Episode's Sponsors Our mission is a simple, but important one: To create products, content, and community centered around healing. To do good things. We are the team at Fringe. We are a curious, passionate, outer-edge-living, nature-dwelling, music-loving, drum-beating group of fire-starting humans. We share stories about the powerful ways our ancestors healed, and provide solutions for utilizing their wisdom in our modern world. We are passionate about connecting today's science to those powerful healing stories from our past. We dive into natural health topics and provide the science behind all the things your grandmother's grandmother did to heal – like making sure the cells in our body get the energy they need from the incredible power of light. Thanks for being a part of this journey with us. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Glyphosate exposure in kids is a growing concern for parents striving to protect their families from toxins in today's environment. In this episode, pediatrician and GMO expert Dr. Michelle Perro dives into the hot topic of glyphosate—what it is, how it affects children's health, and whether it's a hidden hazard or overhyped concern. Dr. Perro breaks down how glyphosate disrupts gut health, depletes nutrients, and impairs detox pathways, contributing to chronic health issues in children. But don't worry—this conversation is as empowering as it is eye-opening! You'll walk away with practical tips to reduce exposure, detoxify effectively, and make informed choices about organic foods, homeopathy, and natural remedies. From apple cider vinegar as a glyphosate-fighter to detox baths and gut-healing herbs, Dr. Perro shares her best tools to support your child's health. Whether you're a seasoned health-conscious parent or just beginning to clean up your family's diet, this episode is packed with insights to keep your family thriving in a toxic world. Tune in to learn how to turn worry into action and walk away with confidence that you're doing the best for your kids' health—because every mom deserves to feel empowered! Topics Covered In This Episode: Glyphosate impact on kids Organic foods and detoxification Homeopathy for children's health Detox tips for families Reducing exposure to toxins Show Notes: Check out Dr. Perro's website Follow @gmoscience on X Order What's Making our Children Sick? Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Michelle Perro, MD, DHom, is a veteran clinician with over four decades of experience in both pediatrics as well as in integrative medicine, treating both children and their families. Her career began in Pediatric Emergency Medicine winding its way into integrative medicine over the past 25 years. She has been director of a Pediatric Emergency Department in NYC and spent over a decade at UCSF Benioff Oakland Children's Hospital Emergency Department. Dr. Perro has been a tireless advocate regarding the role of GM food and their associated pesticides centered on their affect on children's health. Dr. Perro has lectured nationally and internationally on the state of our children's health and produced the first Children's Environmental Health Bill of Rights. She is co-author of the highly acclaimed book, "What's Making our Children Sick?" (https://www.chelseagreen.com/product/whats-making-our-children-sick/). She is the CEO/co-founder of the website www.gmoscience.org, focused on food as medicine and the regeneration education movement. Her monthly podcast, The New MDS can be found here. Her next book, "Making our Children Well" is scheduled to be released in 2025. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Navigating pregnancy and postpartum can feel overwhelming, but what if you had the guidance of a trusted friend every step of the way? In this episode, we sit down with Carson Meyer—doula, author, and advocate for empowered motherhood—to explore how you can reclaim confidence during this transformative time. From her own journey as a young doula to creating her upcoming book Growing Together, Carson shares wisdom rooted in the belief that pregnancy and birth are not just physical events but deeply emotional and spiritual experiences. You'll learn how to break free from societal conditioning, tune into your intuition, and confidently advocate for yourself in a healthcare system that often requires extra navigation. We'll also dive into practical tips for pregnancy nutrition, movement, and postpartum preparation, along with Carson's candid take on addressing controversial topics like circumcision, vaccination, and infant sleep. With actionable advice, inspiring stories, and heartfelt encouragement, this episode is a must-listen for moms seeking clarity and connection on their motherhood journey. You'll walk away feeling equipped and reassured, ready to embrace each week of your pregnancy with mindfulness and strength. Topics Covered In This Episode: Empowered Pregnancy Advocacy Tips Spiritual and Emotional Birth Preparation Holistic Postpartum Recovery Strategies Navigating Controversial Motherhood Topics Essential Prenatal Nutrition Advice Show Notes: Check out Carson's Website Pre-Order Carson's Book, Growing Together (available March 2025) Follow @ccmeyer on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Carson Meyer is a mother, doula, author and certified nutrition consultant who has supported hundreds of women on their path to parenthood. She hosts circles for families across the country to help them access community and information on healthy pregnancy, birth, and postpartum practices. Her first book Growing Together is available for pre-order and will be released March 2025.Her work has been featured in Elle, Vogue, GOOP, and the Los Angeles Times. Carson is also the founder of C & The Moon, a clean skincare line founded on the belief that the way we care for ourselves is intrinsically linked to the way we care for the planet. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Boosting fertility over age 35 is a growing concern for many women looking to conceive later in life. In this episode, fertility expert Dr. Marc Sklar offers invaluable advice on supporting fertility naturally in your mid-thirties and beyond. He dives deep into the real truths about egg and sperm quality, how age impacts fertility, and the practical steps you can take to optimize your chances of conceiving. Dr. Sklar breaks down essential lifestyle changes, from diet to stress management, and highlights key nutrients that support reproductive health. This conversation isn't just about busting myths around fertility treatments but is packed with hope and actionable tips for women over 35. You'll learn about natural solutions that can make a significant difference, whether you're just starting your fertility journey or have been trying for a while. With insights into lab testing, common causes of infertility, and how to maintain a positive mindset, Dr. Sklar's expertise offers a roadmap to achieving your dream of motherhood. This episode is perfect for anyone looking for evidence-based advice and practical guidance to navigate the complexities of fertility after 35. Tune in to feel empowered and informed, and discover how to take control of your fertility journey with confidence. Topics Covered In This Episode: Boosting Fertility Naturally After 35 Egg and Sperm Quality Over Time Debunking Fertility Treatment Myths Essential Nutrients for Reproductive Health Lifestyle Changes to Enhance Fertility Show Notes: Watch the FERTILITY TV WEEKLY EPISODE Follow Dr. Skalr on FACEBOOK Follow @the_fertility_expert on INSTAGRAM Get At Home Sperm Testing - Legacy use code DRMARC for 20% off Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Dr. Marc Sklar — a.k.a The Fertility Expert — is a natural fertility specialist helping couples get pregnant for 21 years. He's mission is to help you feel HOPEFUL and CONFIDENT about your fertility journey again. In addition to his Doctor of Acupuncture and Oriental Medicine, Dr. Sklar trained at the Harvard Medical School, Mind/Body Medical Institute. He is the creator of Fertility TV, MarcSklar.com and ReproductiveWellness.com, and a Fellow of the American Board of Oriental Reproductive Medicine and Medical Advisor for Symphony Natural Health. As well as his online program, he also supports his community via his highly popular YouTube channel: FertilityTV where he shares information packed videos to educate his followers on all things fertility. The Fertility Expert lives in San Diego, with his wife and two sons, where he has clinic Reproductive Wellness. He also works with couples all over the world through his fertility online coaching - the Hope Fertility Program. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Feeling drained, moody, or out of balance? It could be perimenopause. This episode dives into practical strategies for managing hormonal changes, optimizing energy, and navigating the perimenopausal transition with confidence. Double board-certified women's health nurse practitioner and certified nurse midwife Emily Sadri, NP, shares her expertise on identifying root causes, balancing hormones naturally, and building sustainable habits to support your health. You'll learn how to assess hormone levels, address thyroid dysfunction and blood sugar imbalances, and implement tools like continuous glucose monitors and targeted supplements. Emily also explores the role of stress management, diet tweaks, and hormone replacement therapy to keep you feeling your best. Whether you're proactively preparing for perimenopause or already experiencing symptoms, this episode will empower you with actionable tips, expert insights, and a clear roadmap to thrive through hormonal changes Topics Covered In This Episode: Hormonal balance and perimenopause Natural remedies for hormone health Managing blood sugar imbalances Stress management techniques for women Hormone replacement therapy insights Show Notes: Visit emilysadri.com to learn more Get $100 off The Hormone Club program with code DRMOMPOD100OFFHC Get $200 off The Right Way to Weight Loss program with code DRMOMPODRWTWL Take the Perimenopause Quiz Learn more about the Calocurb Supplement Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Emily Sadri, is a double-board certified Women's Health Nurse Practitioner and Certified Nurse Midwife. She hails from New York City and obtained her graduate education at The University of Pennsylvania. She was drawn to midwifery, meaning "with woman," or "to stand in front of," because it was a practice rooted in relationship. Emily believes that what women need, across their lifespans, is someone to walk alongside them—not to tell them what to do. Emily practiced in conventional medicine settings for a decade, and was continually frustrated by the restrictions inherent in insurance-based models of care. Medical providers across the spectrum are burnt out and over extended. She believes we are living in a care and wellness deficit—and that needs to change. Emily founded Aurelia on the principal that transformational care is built on strong relationships. That begins with long appointments, and is maintained by trust and open communication. Emily is not unlike the women she serves at Aurelia—she's raising four amazing kids, balancing a career, and prioritizing her health. She leads at Aurelia by breaking down norms and rejecting the idea that a woman's worth is derived from her productivity. Emily believes that women can have it all—and it starts with great healthcare, and one woman standing beside another, leading the way. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Cellular health is the foundation of our overall well-being, but in today's toxic world, our cells are under constant attack. In this episode, we dive deep into the science of phosphatidylcholine (PC)—a nutrient gaining attention for its powerful role in detoxification, gut health, and immunity. Jess Kane, co-owner of BodyBio, breaks down how PC supports cell membrane integrity, enhances brain function, and optimizes liver detox pathways—making it a must-know supplement for parents looking to support their family's health. Whether you're preparing for pregnancy, supporting a child with neurological challenges, or simply aiming for preventative cellular health, this conversation covers it all. Jess shares practical tips on how to incorporate PC into your family's routine—whether through smoothies, topical applications, or capsules—and explains why this nutrient is vital for mitochondrial health and immune resilience. Tune in to discover how phosphatidylcholine could be the missing link in your wellness toolkit and learn strategies for creating a healthy terrain for long-term vitality. Topics Covered In This Episode: Phosphatidylcholine for Cellular Health Detox Support and Liver Health Gut Health and Immunity Boost Brain Function and Neurological Support Preconception and Pregnancy Nutrition Show Notes: Visit my Fullscript store to receive 15% off your BodyBio purchase Follow @BodyBio on Instagram Follow @jesskane on Instagram Check out Body Bio's website Listen to today's episode on our website Jess Kane is the co-owner of BodyBio, a third-generation, family-owned company dedicated to advancing cellular health through science-backed supplements. With a passion for wellness and a commitment to transparency, Jess leads BodyBio's mission to innovate and educate on products that support optimal health. She brings a blend of strategic insight and a deep understanding of nutritional science to her role, ensuring BodyBio remains a trusted brand for practitioners and consumers alike. Jess's leadership has helped BodyBio evolve as a pioneer in anti-toxin support and mitochondrial health, trusted by over 35,000 healthcare professionals worldwide. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Struggling with low energy, weight gain, or hair loss? It could be your thyroid. This episode dives into practical strategies for managing Hashimoto's, hypothyroidism, and overall thyroid health. Functional dietitian Nicole Fennell, RD, shares her expertise on identifying root causes, navigating autoimmune conditions, and building sustainable habits to support your thyroid naturally. You'll learn the importance of a full thyroid panel, how stress impacts thyroid function, and the key nutrients—like iodine, selenium, and magnesium—that play a vital role in hormone balance. Nicole also explores how gut health, meal timing, and dietary choices can make or break your thyroid wellness. Whether you're newly diagnosed, managing symptoms, or just curious about proactive thyroid care, this episode will empower you to take control of your health with confidence. Listen now to uncover actionable tips, expert insights, and a fresh perspective on thriving with thyroid challenges! Topics Covered In This Episode: Managing Hashimoto's with Nutrition Key Nutrients for Thyroid Health Full Thyroid Panel Importance Gut Health and Thyroid Connection Stress Management for Hormonal Balance Show Notes: Follow @chewsfoodwisely on instagram Sign up for Nicole's Thyroid Bootcamp - Take $50 off with code FIFTY Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Nicole Fennell is a Registered Dietitian Nutritionist and owner of Chews Food Wisely private practice. She specializes in Functional Nutrition Therapy and has a passion for helping women overcome thyroid imbalances, Hashimoto's, low energy, and hormonal issues. Her team of Dietitians take a realistic and sustainable approach to nutrition, guiding women to boost their energy, beat bloating, and break free from feeling "blah" all the time. The evidence-based strategies aim to restore balance, leaving clients feeling revitalized and empowered in their health journey. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Navigating the world of education can feel overwhelming, but it's also an opportunity to create a path that truly fits your family. In this episode, Dr. Elana and her husband, Anthony, share their family's transformative journey through various schooling options—public school, homeschool, pods, and a hybrid model. They reveal how aligning their family values of freedom, flexibility, and connection shaped their decisions and ultimately empowered their children to thrive. You'll learn key lessons on evaluating schooling options, adapting to change, and finding balance between what works for your child and your family as a whole. Whether you're exploring homeschool for the first time, looking for alternatives to traditional education, or simply curious about how to make schooling decisions more intentional, this episode will inspire and empower you to take the next step confidently. Topics Covered In This Episode: Homeschooling vs. public school options Flexible education for families Building adaptability in children Personalized learning approaches at home Choosing the right school fit Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. Anthony owns a private gym in San Diego, CA called the Center for Balanced Training while balancing his role as a stay at home homeschool Dad. Anthony can often be found tricking on the slackline, rolling on Jiu-Jitsu mats, snow boarding, skate boarding, or teaching his kids all of his many hobbies... or some combination of the above! His enthusiasm is contagious and leaves a positive energy with you all day long. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Curious about what you can do to support breast health? In this episode, Steph interviews Dr. Roxanne Perro MD, FACOG, DIPABLM, a functional medicine provider and breast health advocate, to shed light on the rising breast cancer rates and proactive ways to manage risk. You'll learn the importance of early detection, self-breast exams, and understanding the changes in your body. Dr. Perro emphasizes the role of diet, including the benefits of fiber, cruciferous vegetables, and balanced omega-3 intake, alongside lifestyle shifts like reducing alcohol consumption and avoiding harmful toxins. The discussion also dives into innovative screening methods and their accessibility, plus the significance of hormone balance during life stages like perimenopause and postpartum. Whether you're curious about preventative care, diet's role in breast health, or navigating the fear of a diagnosis, this episode offers expert advice and compassionate support. It's time to take control of your health, one small change at a time. Listen now to feel informed, empowered, and inspired! Topics Covered In This Episode:: Breast cancer prevention tips Importance of early detection Functional medicine approaches Impact of lifestyle on breast cancer Role of estrogen in health Show Notes: Follow @drroxannepero on Instagram Visit Dr. Pero's Alive and Well website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Dr. Pero graduated from Louisiana State University, received her M.D. from Louisiana State University Health Sciences Center of New Orleans, and subsequently completed her residency at University of Texas at Southwestern/Parkland Memorial Hospital in Dallas. She completed her board certification for the American College of Obstetrics and Gynecology. She completed 12 years of private practice in the field of Obstetrics, Gynecology, and Infertility where she cared for thousands of amazing women and helped so many resilient families through high risk pregnancies. For the last 3 years, she has stepped out of the hospital and into the holistic space. She is a Diplomate/Fellow of the American College of Lifestyle Medicine, a medical specialty that uses therapeutic lifestyle interventions as a primary modality to treat chronic conditions. She is board certified in Functional Medicine through the Institute of Functional Medicine. She currently has a thriving practice in Dallas, TX at Alive&Well Dallas. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Season 14 of the 'Doctor Mom' podcast launches with heartfelt stories, expert tips, and big life updates from Steph and Dr. Elana. They also delve into handling stress, nourishing routines, and making significant life changes. Additionally, they introduce expert guests for the season, covering topics like fertility, thyroid health, and children's nutrition. Topics Covered In This Episode: Overcoming Victim Mentality Mindset Hormone Health During Perimenopause Thyroid Health and Treatment Options Holistic Approaches to Breast Cancer Building Resilient Parenting Strategies Exploring Alternative Schooling Options Coping with Mold Toxicity Pregnancy Preparation After 40 Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Parenting with confidence begins with the right knowledge and a proactive approach to your family's health. In this episode of the Doctor Mom Podcast, hosts Dr. Elana Roumell and Steph Greunke, RD, dive into essential strategies for holistic family wellness. They tackle topics like mold detox tips for healthier living, alternative education options for kids, and how to become your child's #1 health advocate. Elana and Steph also share personal stories about their health journeys, including the challenges of mold exposure and their transition to innovative educational programs like Apogee and Acton. Plus, they offer actionable advice for moms navigating preconception health, postpartum recovery, and the importance of self-care through practices like contrast therapy and peptide skincare. Topics covered in this episode: Proactive parenting for holistic health Mold detox for family wellness Alternative education options for kids Self-care tips for doctor moms Preconception health and wellness strategies Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Discover how to break free from diet culture and nourish your body confidently. Joined by Dr. Sarah Ballantyne, we unravel pervasive nutrition myths and dive deep into the science of nutrient-dense eating through her revolutionary Nutrivore philosophy. Learn how to shift from restrictive diets to a sustainable, health-focused approach to food that prioritizes quality over quantity. We discuss the pitfalls of fad diets, the psychological impacts of food restriction, and how fear-based marketing exploits our insecurities. Dr. Ballantyne also shares practical tips on crafting balanced, nutrient-rich meals that support long-term health while honoring your food preferences. Plus, we tackle hot-button topics like continuous glucose monitors, protein myths, and the importance of eating the rainbow. Whether you're seeking to debunk common nutrition myths or embrace a healthier relationship with food, this episode equips you with the knowledge and tools to thrive. Topics covered in this episode: Nutrient-dense eating strategies Debunking common nutrition myths Breaking free from diet culture Balanced meal planning tips Long-term health through nutrition Show Notes: Watch Dr. Sarah on Youtube Get Dr. Sarah's book, Nutrivore Follow @drsarahballantyne on Instagram Get your free guides HERE Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. Dr. Sarah began her career as a science communicator and health educator when she launched her original website in 2011. Since then, Dr. Sarah has continued to follow the science—diving deep into immune health, metabolic health, gut microbiome health, nutritional sciences, and the compelling evidence for health at any size—while also observing the harm of healthism, diet culture, dogmatic misinformation and predatory marketing. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Are you ready to take control of your pregnancy and ensure a positive, empowering birth experience? In this episode, we dive into how you can create the birth of your dreams with professional guidance. Stephanie King, a professional childbirth educator, doula, and host of the Pregnancy & Birth Made Easy podcast, shares the number one step for a joyful birth, how to find the right provider, and ways partners can become the ultimate support system. Whether you're planning for an unmedicated birth, an epidural, or anything in between, you'll discover practical exercises, essential tips, and expert insights to make your birth truly your own. We explore the key questions to ask your provider to ensure they align with your vision, the benefits of understanding the birth process even if you're planning for an epidural, and how partners can play a critical role in supporting both mom and baby. Plus, Stephanie introduces three simple exercises to help prepare your body for labor and delivery, no matter your birth plan. If you're a first-time mom, a seasoned parent, or just curious about how to have an easier and more empowered birth, this episode is packed with actionable tools to help you feel confident and in control. Topics covered in this episode: Empowered birth planning tips How to choose a provider Pros and cons of epidurals Pregnancy exercises for easier labor Partner and doula birth support Show Notes: Follow Steph on Instagram @myessentialbirth Listen to the Pregnancy & Birth Made Easy Podcast Get the 3 FREE exercises Check out Steph's Website - access Steph's courses. Use code DRMOM to receive 2 free bonuses! Bonuses include a printable birth affirmation guide & matching birth affirmation audio track. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Stephanie is a mama to 3 boys & 2 girls {all born very differently}, professional childbirth educator, doula, host of the Pregnancy & Birth Made Easy podcast, and creator of the online course, "My Essential Birth." She is passionate about empowering women through knowledge to trust in their bodies and the process of birth. When she's not doing birth work you can find her homeschooling, serving in her church calling, indulging in good food and company, & spending time in the sun with her kids. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

The transition to parenthood can be overwhelming, especially when it comes to maintaining a healthy relationship with your partner. In this episode, Dr. Alyssa Berlin, a perinatal psychologist, shares invaluable insights on how couples can navigate the emotional and physical challenges of life after baby. From managing sleep deprivation and communication hurdles to avoiding resentment, Dr. Berlin provides practical strategies for fostering connection and intimacy during the postpartum period. We dive deep into crucial topics like the importance of relationship health before baby arrives, how to manage conflicting parenting philosophies, and the power of small gestures to strengthen your bond. Plus, Dr. Berlin discusses the role of vulnerability, self-care, and mutual support in keeping a relationship strong through the demands of new parenthood. Whether you're expecting your first baby or navigating life with a newborn, this episode equips you with the tools to strengthen your partnership and thrive as a team. Tune in for expert advice that will help you stay connected and resilient through the challenges of parenthood. Topics covered in this episode: Postpartum relationship challenges and solutions Effective communication for new parents Managing sleep deprivation in relationships Avoiding resentment in parent partnerships Preparing for life after baby Show Notes: Check out Dr. Berlin's website informedpregnancy.com, Watch informedpregnancy.tv, Follow @dralyssadberlin on IG Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Dr. Alyssa Berlin is a clinical psychologist offering individual and couples counseling for women and their partners during pregnancy and the postpartum period. She specializes in the treatment of anxiety, depression, trauma, and the complex issues that can arise for new and expectant parents. Dr. Berlin is the creator of The AfterBirth Plan Workshop, a program that prepares couples for what to expect after the baby is born. Here she advises on preparation for a physically and emotionally healthy postpartum transition for the baby and for each partner, keeping in mind the ever evolving relationship. The workshop is available live in an individual or group setting or as a self-paced online program on Teachable. You can read Dr. Berlin's blogs on the Huffington Post where she contributes to PBS's 'This Emotional Life" project or check out her multitude of podcast appearances. Dr. Berlin received her doctorate at Argosy University in Atlanta, Georgia. She serves on the Board of Advisors for the International Cesarean Awareness Network (ICAN), and is a faculty member of Maternal Mental Health NOW Training Institute. She is trained in Somatic Experiencing and EMDR (Eye Movement Desensitization and Reprocessing). She and her husband, prenatal chiropractor Dr. Elliot Berlin, live in Los Angeles and are the proud parents of four children. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Motherhood is a journey full of ups and downs, especially when it comes to managing your child's health. That's where homeopathy can make a world of difference! In this episode with homeopathic expert, Gabrielle Traub, we explore powerful homeopathic remedies for moms and kids, including treatments for burnout, teething pain, eczema, and how homeopathy can be a game-changer for both acute and chronic health concerns. We tackle key questions like how to choose remedies for exhausted moms, support kids through illness naturally, and even prepare for conception using homeopathy. Whether you're curious about building a homeopathic toolkit, want to better understand the difference between acute and constitutional remedies, or are looking for safe, holistic solutions for your family's health, this episode is packed with practical, empowering advice. Topics covered in this episode: Natural remedies for moms and kids Homeopathy for burnout relief Top remedies for childhood illnesses Constitutional homeopathy for families Holistic health for overwhelmed moms Show Notes: Get Gabrielle's books Live Right for Your Remedy type and (IN)Fertility Check out Gabrielle's Website to book a virtual consult Follow @traubgabrielle on Instagram Join Gabrielle's FB Support Group Burn Out Remedies for Moms PDF Listen to Episode 74 Homeopathy for Pregnancy, Labor and Postpartum Visit HANP Directory to find a homeopath Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Gabrielle is a board-certified classical homeopath, international speaker, and author of the best-selling homeopathic lifestyle guide, "Live Right For Your Remedy Type" and "(In)Fertility: Secrets, Struggles & Successes". Gabrielle specializes in homeopathy for women's health and children. She worked in an OB-GYN clinic for over a decade alongside a traditional OB-GYN and fertility endocrinologist. She has conducted double blind clinical trials on anxiety and difficulty concentrating, including ADD and ADHD. Gabrielle is the mom of a 10-year-old who was brought up on homeopathy and loves to help parents raise healthy children naturally. Gabrielle is the owner of San Diego Homeopathy and offers Telemedicine consultations world-wide. In her spare time, she enjoys spending time in nature with her family and loves the ocean, dancing, and fitness. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Mouth breathing and sleep issues in kids can be more than just an annoyance; they may mimic ADHD, leading to misdiagnosis and unnecessary treatments. While it's easy to dismiss snoring, teeth grinding, or restless sleep as harmless, these can be signs of deeper airway health concerns that impact focus, learning, and emotional regulation. The good news is that understanding and addressing these issues can unlock your child's potential for thriving health and better behavior. In this episode, Dr. Shereen Lim, an airway-focused dentist and author of Breathe, Sleep, Thrive, shares groundbreaking insights into how airway health shapes kids' development. You'll discover the hidden links between mouth breathing, sleep disturbances, and conditions like ADHD. Dr. Lim explains the red flags to watch for, from dark circles under the eyes to teeth grinding, and reveals practical strategies for parents to help their kids breathe better, sleep deeper, and thrive in every area of life. This episode is packed with actionable tips and fresh perspectives that every proactive parent needs to hear! Topics covered in this episode: Mouth breathing and ADHD connection Signs of sleep-related breathing issues Benefits of palate expansion in kids Tongue tie and jaw development insights Myofunctional therapy for better sleep Show Notes: Learn more about Dr. Shereen Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Dr Shereen Lim is a Perth-based dentist with a postgraduate diploma in dental sleep medicine from the University of Western Australia. She has been involved in the team management of snoring and obstructive sleep apnoea since 2011. Dr Lim is dedicated to promoting airway health from infancy as an alternative approach to minimize the development of these problems, and is author of the book "Breathe, Sleep, Thrive: Discover How Airway Health Can Unlock Your Child's Greater Health, Learning and Potential." Her work in private practice is restricted to tongue tie management from infancy to adulthood, early interceptive orthodontics and myofunctional therapy. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Mammograms have been the gold standard for breast cancer screening, but are they truly safe? In this groundbreaking episode, we explore mammogram alternatives with Dr. Jennifer Simmons, a former top breast surgeon turned functional medicine advocate. Discover why Dr. Simmons believes traditional screenings may do more harm than good and how innovations like QT imaging technology are revolutionizing breast health. We tackle hot topics like the risks of over-diagnosis, the role of lifestyle in breast cancer prevention, and the controversial truth about radiation exposure. Plus, Dr. Simmons introduces cutting-edge tools and actionable tips to take control of your health, from self-exams to diet and detox strategies. Whether you're a mom, a health enthusiast, or someone curious about safer options, this episode empowers you to make informed choices about your breast health. Don't miss this deep dive into the future of cancer prevention and screening—your health could depend on it! Topics covered in this episode: Risks of Mammograms and Overdiagnosis Innovative Breast Cancer Screening Tools QT Imaging vs. Mammograms Functional Medicine for Breast Health Lifestyle Changes to Prevent Cancer Show Notes: The Smart Woman's Guide to Breast Cancer - Get the book on Amazon here! Follow @drjennsimmons on Instagram Read Health MD Website Check out the PerfeQTion Imaging Website Listen to Keeping Abreast with Dr. Jenn Podcast Watch Boobs The Documentary Radiation Protection Protocol Take a look at the GeneType.com Breast Cancer Screening Test Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website I am an integrative oncologist, breast surgeon, author, podcast host, and the founder of perfeQTion imaging. I began my career as Philadelphia's first fellowship-trained breast surgeon and spent 17 years as Philadelphia's top breast surgeon. My own illness led me to discover functional medicine. Captivated by the concept of creating health rather than suppressing symptoms, I left traditional medicine in 2019 and founded Real Health MD to support all women on their breast cancer journey toward true healing. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

In this episode, we sit down with Dr. Jennifer Kwon, DVM, a licensed veterinarian, to dive into the world of holistic wellness for dogs. Dr. Kwon explains why fresh, whole food diets are revolutionizing pet health and why conventional dog food might not be enough. From improving digestion and reducing allergies to managing obesity and cancer risks, she shares her expert insights on how simple dietary changes can transform your pet's well-being. They also discuss budget-friendly options, from DIY meal kits to fresh frozen meals, ensuring that every pet parent can find a solution that works. Plus, learn about the best supplements to support your pet's gut health and immune system. Whether you're a new pet owner or a seasoned pro, this episode offers practical advice to optimize your pet's nutrition and quality of life. Topics covered in this episode: Whole food diets for pets Improving pet health and longevity with nutrition Budget-friendly options Supplements to support pet immunity Preventing obesity and allergies in pets Show Notes: Follow @justfoodfordogs on Instagram Use code DOCTORMOM for 10% off at JustFoodForDogs.com Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Dr. Jennifer Kwon is the Director of Veterinary Outreach and Operations and she leads the Outreach Team at JustFoodForDogs . She is a licensed veterinarian in California and is a Certified Veterinary Acupuncturist and Certified Veterinary Food Therapist. She has a passion for holistic, eastern medicine and nutritional therapy and believes that "food is medicine". This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

The first three years of parenting can be a whirlwind of decisions and challenges, but you don't have to navigate it on your own! In this episode, integrative pediatrician Dr. Joel Gator Warsh shares expert advice on everything from screen time guidelines for toddlers to co-sleeping safety, and how to trust your parental instincts while balancing expert recommendations. Dr. Warsh's refreshing perspective emphasizes trusting yourself while staying informed, offering actionable tips to reduce anxiety and embrace your unique parenting journey. We also discuss controversial subjects like circumcision, placenta encapsulation, and even the safety of Botox during pregnancy. Whether you're a first-time parent or navigating life with multiples, this episode equips you with tools to make confident, informed decisions for your family. Don't miss this chance to hear from a trusted expert and learn how to raise resilient, healthy kids with ease! Topics covered in this episode: Screen time recommendations for toddlers Safe co-sleeping practices for parents Navigating circumcision decisions confidently Placenta encapsulation benefits and risks Balancing parental instincts and expert advice Show Notes: Order Parenting At Your Child's Pace and get a free intro and bonus chapter! Follow Dr. Joel Gator on Instagram Join the Raising Healthy Kids Summit Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website Joel Warsh aka DrJoelGator of the popular parenting Instagram account is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He is the author of Parenting at Your Child's Pace: The Integrative Pediatrician's Guide to the First Three Years which you can pre-order now and releases in August. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Parenting with confidence and nurturing your family's well-being can be a challenge, especially when it comes to balancing your family's health and your own well-being. In this episode, hosts Dr. Elana Roumell and Stephanie Greunke explore topics like the benefits of natural remedies for kids and discuss why prioritizing self-care is essential—even when life gets hectic. They also dive into insights from their most recent guest interviews, covering everything from breast health screening alternatives to nutrition myths debunked by experts. They also share touching personal stories, like overcoming summer chaos with emotional resilience, celebrating milestones, and creating meaningful family connections. Topics covered in this episode: Holistic Parenting Tips for Moms Natural Remedies for Families Breast Health Screening Alternatives Emotional Resilience in Motherhood Expert Nutrition and Wellness Advice Show Notes: Check out Dr. Joel Gator Warsh's Free virtual summit Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Navigating motherhood can feel overwhelming, but you're not alone! In this episode, Dr. Elana Roumell and Stephanie Greunke share candid life updates and expert parenting tips to empower moms to manage health, balance busy schedules, and make confident decisions. From practical immune-boosting strategies for family travel to real-life stories about burnout, we offer actionable solutions to ease stress and strengthen resilience for both moms and kids. Dr. Elana opens up about overcoming mold exposure with natural health protocols while preparing for the possibility of a fourth baby, highlighting the power of tuning into your body's wisdom. Meanwhile, Stephanie discusses balancing work and family, navigating burnout, and creating moments of joy and restoration. The duo also dives into proactive travel hacks, including must-have immune support tips, clean skincare products, and holistic remedies to ensure a smooth family vacation. Whether you're seeking strategies to reduce anxiety, tips for effective weaning, or a refreshingly honest look at motherhood's highs and lows, this episode is packed with real-life advice and relatable stories to inspire and uplift. Topics covered in this episode: Immune-Boosting Family Travel Tips Overcoming Burnout for Busy Moms Natural Mold Detox Protocols Stress-Free Weaning and Parenting Holistic Health Hacks for Moms Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Lyme disease can feel overwhelming, especially for parents striving to protect their kids while enjoying outdoor adventures. In this essential episode, Dr. Jaquel Patterson, ND, a nationally recognized naturopathic physician specializing in Lyme disease, shares her expert knowledge on prevention strategies, symptom recognition, and the best natural remedies for children. We explore everything from tick-bite prevention kits and the science of biofilm-breaking herbs like Stevia to recognizing red-flag symptoms such as migratory joint pain and chronic fatigue. Dr. Patterson dives into the effectiveness of antibiotics versus herbal approaches, offering actionable insights to help parents make confident decisions when managing Lyme disease. You'll also learn about top tick-removal techniques, the importance of sending ticks for testing, and how to find a Lyme-literate doctor if professional support is needed. Whether you're raising toddlers or teens, this episode empowers you with practical tools and resources to address Lyme disease with calm and clarity. If after listening to this episode you are hungry for more, join the Doctor Mom Membership to access an easy-to-follow, safe, and effective Doctor Mom Lyme Disease Protocol so you feel confident and prepared! Visit www.doctormommembership.com to join and get immediate access. Topics covered in this episode: Lyme Disease Prevention Tips for Parents Recognizing Symptoms of Lyme in Kids Natural Remedies for Tick-Borne Illness Effective Tick Removal Techniques Finding a Lyme-Literate Doctor Show Notes: Find a Lyme Literate doctor at ILADS Directory Some products mentioned in today's episode can be found on this Amazon list To equip you with more tools and knowledge on Lyme Disease - join the Doctor Mom Membership now and get immediate access to a library of information now! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves. Follow @naturopathic.physician on Instagram Learn more about Fairfield Family Health Listen to today's episode on our website Dr. Jaquel Patterson is a nationally recognized naturopathic physician, success coach, 3x Amazon best-selling author, and Forbes contributor. She owns a successful multi-disciplinary medical practice, Fairfield Family Health, in Connecticut. She has over 16 years of clinical experience with a focus on Lyme disease, autoimmune conditions, integrative psychiatry and environmental medicine. She is a sought-after speaker and published in places like USA Today, New York Magazine, Forbes, CBC, Fox, NBC and ABC. She has also completed additional training and is certified with the Institute for Functional Medicine and Functional Medicine for Psychiatry and ADHD with Psychiatry Redefined. She is active in leadership within the profession, serving as the past President for the American Association of Naturopathic Physicians and currently serves on the board for the American Academy of Environmental Medicine. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

The postpartum period is filled with unique challenges, but reclaiming your strength and confidence doesn't have to be one of them! In this episode, Krystle from Expecting and Empowered shares expert insights on postpartum fitness, including specialized tips for C-section recovery and rebuilding your core. Krystle, a physical therapist with over 13 years of experience, dives deep into topics like managing incontinence, scar tissue mobilization, and the surprising truth about diastasis recti. Whether you're navigating your first six weeks or tackling toddlerhood, she provides actionable advice to help moms feel strong, capable, and resilient. We also bust common postpartum fitness myths, explore the benefits of babywearing, and discuss why every mom deserves a personalized approach to healing. With holistic strategies for managing pressure, improving pelvic floor function, and embracing strength training, this episode offers the tools and confidence you need to thrive. Whether you're a new mom or an experienced parent looking to reconnect with your body, don't miss this chance to learn how to recover with intention and build lifelong resilience! Topics covered in this episode Postpartum fitness recovery essentials C-section scar care techniques Managing diastasis recti naturally Strength training for new moms Babywearing tips for safe movement Show Notes: Click here to receive 20% off their app with code DOCTORMOM Check out the C-section recovery box Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Krystle has been working as a physical therapist for 13 years and has treated hundreds of pregnancy and postpartum patients at her clinic Empower Movement. Everything she's learned in those years has been poured into creating Expecting and Empowered - a resource that she now recommends to ALL of her pregnant and postpartum clients. As she loves to say, "motion is lotion"- movement during these physically demanding years sets you up for a smoother journey. Expecting and Empowered allows her to continue growing her passion for helping women to have a smooth pregnancy and a safe recovery. She marries her PT experience with her personal experience of being a 3x C-section mom to empower women across the globe to live stronger, healthier lives. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Gut health is the foundation of your child's physical, mental, and emotional resilience, and Dr. Elisa Song is here to share the tools every parent needs! In this episode, Dr. Song—an integrative pediatrician, functional medicine expert, and author—dives into the microbiome's vital role in immunity, mood, and lifelong health. Learn her "3Fs" approach to nourishing your child's gut health with fiber, phytonutrients, and fermented foods, along with actionable tips to minimize harmful "mischief makers" like artificial sweeteners and emulsifiers. We also explore game-changing insights on how to restore the microbiome after antibiotics, reduce childhood allergies, and build resilience through vagus nerve stimulation. Dr. Song's compassionate advice empowers parents to balance modern challenges, like navigating ultra-processed foods, while creating a health-first lifestyle for the entire family. Whether you're looking to raise thriving kids, manage picky eaters, or stay informed on the latest in pediatric gut health research, this episode is packed with practical strategies to help your family thrive. Topics covered in this episode: Building Whole-Child Resilience Naturally Gut Microbiome and Child Health Three Fs for Gut Health Restoring the Gut After Antibiotics Vagus Nerve Stimulation Benefits for Kids Show Notes: Visit Dr. Song's Website :www.healthykidshappykids.com Follow @healthykids_happykids on Instagram Get Dr. Elisa Song's book! Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Dr. Elisa Song, MD is a Stanford-, NYU-, UCSF-trained integrative pediatrician, pediatric functional medicine expert, and mom to 2 thriving children. She is the author of the Healthy Kids Happy Kids: An Integrative Pediatrician's Guide to Whole Child Resilience, coming May 14, 2024. In her integrative pediatric practice, Whole Family Wellness (www.wholefamilywellness.org), she's helped 1000s of kids get to the root causes of their health concerns and empowered parents to help their children thrive – body, mind, and spirit – by integrating conventional pediatrics with functional medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids (www.healthykidshappykids.com) as an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed, mom-approved approach. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Perimenopause can feel like uncharted territory, but it doesn't have to be overwhelming! In this insightful episode, nationally renowned OB-GYN and women's health advocate Dr. Jessica Shepherd demystifies the hormonal changes women face in their 30s, 40s, and beyond. From understanding the first signs of perimenopause to tackling misconceptions about menopause, Dr. Shepherd provides a compassionate and science-backed approach to navigating this significant life phase. We dive into essential topics like nutritional strategies to support hormonal health, the benefits of personalized lab testing, and how to advocate for yourself in a healthcare system that often overlooks women's unique needs. Dr. Shepherd also shares practical advice on managing symptoms like brain fog, weight changes, and mood shifts with lifestyle tools, stress management techniques, and exercise. Whether you're curious about hormone replacement therapy, wondering if genetics influence your menopause journey, or simply looking for encouragement to embrace this natural transition, this episode equips you with actionable steps to thrive during this transformative time. Topics covered in this episode Understanding Perimenopause Symptoms and Signs Nutrition and Hormonal Health Strategies Personalized Lab Testing for Women Managing Menopause with Lifestyle Changes Stress Management During Hormonal Shifts Show Notes: Follow @jessicashepherdmd on Instagram Check out @modernmeno on Instagram Follow @Sanctummedwellness on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Dr. Jessica Shepherd is a nationally known women's health expert and board certified OBGYN. She is the former Chief Medical Officer at Verywell Health, she impacts the health of millions of women through the trustworthy and dynamic information she shares. As a menopause expert, her impact through education on multiple media platforms and social media has allowed women to find themselves seen and heard. In Dallas, she is the founder and CEO of Sanctum Med + Wellness that incorporates the entire scope of wellness through wellness practitioners and Eastern modalities. Dr. Shepherd is an engaging and well known media personality seen regularly as an expert on Good Morning America, The Today Show, CNN, MSNBC and CBS News. Her ability to capture millions on TV only ignites her mission to reach even more women as they navigate their journey in health and wellness. Recently featured on the cover of D Magazine for October for Best Docs 2023, the titled article "how to (meno)pause" has inspired many women. She is on the Advisory Board for Women's Health Magazine, WHOOP, and contributes to Vogue, Cosmopolitan, Forbes, and more. As a health care expert, she strives to educate people on their bodies and how to address their physical, sexual, emotional health in addition to the incorporation of wellness and has expanded her reach to keynote talks and brand collaborations. Her national appeal has allowed her to work on women's health issues with celebrities including Sheryl Crow, Halle Berry, Ciara, Brooke Burke, Erin Andrews and more. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starti

Milk options can feel overwhelming for parents striving to make the healthiest choices for their families. In this episode, health and wellness advocate Haley Scheich, co-founder of My Superhero Foods, dives deep into the pros and cons of milk—from raw and goat milk to non-dairy alternatives like nut and oat milks. Haley shares her personal journey of eliminating and reintroducing dairy, including the transformative health benefits she experienced with raw milk. Learn how to navigate confusing labels like "grass-fed" and "organic," and uncover surprising truths about the milk industry, including concerns around glyphosate contamination, pasteurization, and gut health. We also explore alternatives for those who can't tolerate cow's milk, such as goat milk, coconut milk, and nut milks—offering practical tips for choosing the least processed options. Plus, Haley and Dr. Elana discuss common fears about raw milk safety, the realities of herd shares, and how to make informed, budget-conscious decisions for your family. Whether you're navigating milk choices for toddlers, teens, or your entire family, this episode is packed with expert insights and actionable advice to help you feel confident and empowered in your decisions. Topics covered in this episode: Benefits of Raw Milk for Families Comparing Goat Milk vs. Cow Milk Non-Dairy Alternatives: Coconut and Nut Milks Milk Industry Myths and Facts How to Choose Safe and Healthy Milk Show Notes: Visit Haley's Website - find her children's books here! Follow @mysuperherofoods on Instagram Where to find raw milk: Real Milk Finder Get Raw Milk Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website Haley Scheich is the cofounder of My SuperHero Foods, a wellness brand that teaches families about the powers of real foods and the importance of what we put in our bodies. She's a working mama of 3 kids and 3 step kids, ages 2 to 18. She's married to Dr. Tarek Pacha, her best friend and co-founder. Haley spent 17 years in the healthcare industry before creating My SuperHero Foods. Her first 9 years were spent at Pfizer. There she learned that so many chronic medicines aren't needed if you change the way you eat. Food can be the real medicine. She later spent another 8 years in bioinformatics, specifically urologist cancers, and genomics. After being introduced to yoga and healing her own body through nutrition, she discovered a disconnect between the healthcare and nutrition industries and the strength of food as medicine. Shortly after, she dropped out of her Masters in Nutrition program and began a decade-long journey of self-education. Haley and Tarek co-authored the children's books, My SuperHero Foods and My SuperHero Sleep as well as the breakfast cookbook Sunny Side Up and The Ultimate Guide to Avoiding Seed Oils in Your Kitchen. They also created mysuperherofoods.com, a free robust resource to help raise awareness about the power of whole foods and wellness. You can find her on Instagram @mysupherherofoods, where she continues to educate parents and caregivers on the importance of real food for all kids. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by heading to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, su