"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Is your kid moving enough? With screens and sedentary lifestyles taking over, many parents worry about their child's physical activity. In this episode, performance coach and youth movement expert Coach Milo Bryant reveals why movement is essential for childhood development and how parents can help their kids build strength, coordination, and confidence through sports and play. We discuss the dangers of early sports specialization, the benefits of exposing kids to multiple activities, and the surprising movements every child should master—like sprinting, martial arts, and even dance! Plus, Coach Milo shares practical tips for choosing the right coaches and sports programs to ensure long-term athletic success. Whether you're raising a toddler or a teen, this episode is packed with expert insights to help you cultivate a lifelong love of movement in your kids. Tune in and learn how to set your child up for athletic success—both on and off the field! Topics Covered In This Episode: The importance of movement in child development Early sports specialization risks and myths Best sports for kids' physical growth How to choose a great youth coach Building strength, coordination, and confidence through play Show Notes: Visit Coach Milo's Website Check out the CLAY Website Follow Coach Milo's @nobullfit on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website In a room full of kids, Coach Milo is the biggest, loudest, goofiest and most active one there. His passion lies in finding better means and methods of getting his younger brethren to move, to explore the communication between their brains and muscles and the interaction of those with the environment. After that, it's all about getting them moving more often! Coach Milo is the founder of the Coalition for Launching Active Youth (C.L.A.Y.), an organization established to help the fight against sugar, boredom, video games, televisions and adults who have lost their inner child. Fundamental movement is Coach Milo's weapon of choice. But give him a ball, bat, racquet and some space, and inactivity and obesity don't stand a chance! Coach Milo gets children, and those of us not so childlike, moving nationally and internationally. He has lectured and been a part of seminars, presenting to Olympic committees and National Sport organizations, in more than two dozen countries, educating coaches and administrators about the development of long-term youth health and fitness. Coach Milo has He is an advisory board member of the Titleist Performance Institute. He regularly appeared on the Golf Channel's "Golf Fitness Academy." Coach Milo is a co-author of "Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies." He's the author of "Unstoppable After 40 – The Secret to Supercharging Recovery, Avoiding Injury, and Never Slowing Down." His latest book "Raising Luck – The Cheat Code to Developing a Holistically Elite Athlete from Birth to Adulthood" will be available in August 2023. Coach Milo also writes for Men's Health magazine. But most of Coach Milo's time is spent working on that doctorate degree in movement-induced laughter and fun! This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagno

Traditional education isn't working for many kids, but what if there was a better way? In this episode, we dive into self-directed learning, alternative education, and raising independent kids with Laura Sandefer, co-founder of Acton Academy—a revolutionary school model designed to help children take ownership of their education. Discover how to foster a love of learning, resilience, and real-world problem-solving through a unique combination of Socratic discussions, project-based learning, and self-governance. Laura shares powerful insights on why kids should be treated as capable leaders in their own learning journey, how parents can support a hero's journey mindset, and why failure is one of the most valuable lessons a child can experience. We also explore the differences between private, alternative, and traditional schooling, plus practical tips for nurturing independent thinkers at home! If you want to empower your child to be a critical thinker, problem solver, and self-motivated learner, this episode is a must-listen. Topics Covered In This Episode: Self-directed learning for kids Alternative education vs. traditional schools The hero's journey in education Building independence and problem-solving skills How to foster a love of learning Show Notes: Check out the Be Family - Dinner table card game Purchase the Courage to Grow book Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Laura Sandefer: Co-Founder, Acton Academy. Laura lived on both US coasts and in between as a child, then settled into Vanderbilt University for her undergraduate studies. After being awarded the Walter Wattles Fellowship at Lloyd's of London, Laura worked in the aviation insurance industry in New York City. Deciding to follow her calling into the world of education, Laura returned to Nashville and earned her second Vanderbilt degree with her Master of Education. This led her to her work at the Oklahoma Arts Institute, creating fine arts education programs for teachers and talented high school students. Laura married Jeff Sandefer and is the happy mother of Sam and Charlie and step-mother to Taite. It is the inspiration of these children that led Laura and Jeff to co-found Acton Academy, a revolutionary design for K-12 learning, and the Acton Children's Business Fair. Today there are over 300 Acton Academy locations around the world and over 1,000 Children's Business Fairs impacting the lives of over 16,000 children. Laura is the author of "Courage to Grow" - a true story documenting the journey she and her family took to create a new vision of learning that has started a global movement in education. Her passion now includes equipping families to build deep connection around the family dinner table with her conversation game, "Be Family." This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Preventing and reversing cavities in kids is possible—and it starts earlier than you think. In this episode, biological dentist Dr. Leedia shares groundbreaking insights on how diet, oral hygiene, and even your child's microbiome play a critical role in dental health. Learn why some kids are more prone to cavities, how to create a cavity-resistant environment before teeth even erupt, and why popular snacks like crackers may be harming your child's teeth more than sugar. Dr. Leedia breaks down essential strategies for remineralizing teeth naturally, explains the connection between mouth breathing and cavities, and reveals the number one supplement every child should take for strong, healthy teeth. She also debunks common myths about breastfeeding and cavities, offering reassurance for moms who want to continue nursing while prioritizing oral health. If you've ever wondered whether cavities can truly be reversed, what the best first foods for oral health are, or how to set your child up for a lifetime of strong teeth, this episode is a must-listen. Tune in now to gain expert-backed tips that will transform the way you approach your child's dental care! Topics Covered In This Episode: Reversing cavities naturally in kids Baby oral health and microbiome balance Best first foods for strong teeth Mouth breathing and cavity prevention Top supplements for healthy teeth Show Notes: Instant Access to Dr. Leedia's 7 Tips or Optimal Oral Health Click here for a 10% discount on Dr. Leedia's course: Reversing Dental Cavities in Kids (Use Code: DRELANA -expires 9/3/2023) Follow @drleedia on Instagram Visit Dr. Leedia's Website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Dr. Leedia is a biological dentist who is revolutionizing the way we think about oral health. Her approach focuses on overall wellness, long-term disease prevention, and empowerment through education. As a mother of two wonderful girls, Dr. Leedia recognizes the importance of women's dental health and early childhood dental education, making these areas a particular focus in her practice. In Dr. Leedia's Beverly Hills office, she offers a range of integrative dental therapies, including integrative dental extractions, responsible cosmetic dentistry, biomimetic fillings, safe mercury removal and detox, ozone therapies, micronutrient testing, an airway centric approach to dental care and so much more. While these may seem like disparate treatments, they all address the root cause of the most prevalent dental issue: decay. Currently, dental decay is the most common chronic disease in children worldwide, causing pain and trauma that is preventable. To combat this issue, Dr. Leedia created a course to teach parents the techniques she uses to reverse small cavities and bolster children's oral health. Dr. Leedia's dedication to dental health extends beyond children. She recognizes that over 65% of women suffer from dental disease concurrent with pregnancy, and that inflammation in the mouth is linked to premature labor, low birth weight, heart disease, and more. This realization has prompted her to put a spotlight on the importance of women's dental health and the impact that hormones have on the oral cavity. By educating and empowering women and fostering collaboration between the medical and dental worlds, Dr. Leedia is helping patients achieve optimal whole body health. Her dedication to her patients is evident in everything she does. She practices biological dentistry with her brother, Dr. Rashad, and together they bring over 32 years of experience to their work. They are passionate about creating seismic shifts in the world of dental health, one patient at a time. Their approach honors each patient as an individual, recognizing the unique needs and concerns that each brings to their practice. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray yo

The journey into motherhood is one of the most transformative experiences in a woman's life—but why do so many moms feel disconnected, unsupported, and overwhelmed? In this episode, yoga therapist and maternal wellness expert Nicole Katz shares how you can reclaim your birth experience, navigate postpartum with confidence, and truly feel like a goddess in motherhood. We discuss why birth is more than just a medical event—it's a rite of passage. Nicole breaks down how to set yourself up for success by choosing the right birth team, creating a safe and sacred labor environment, and trusting your body's innate wisdom. We also dive into birth trauma healing, the power of yoga therapy, and why prioritizing maternal mental health is essential—not selfish. If you've ever felt like your birth story was taken from you or want to prepare for a powerful, supported labor experience, this episode is a must-listen. Tune in to learn how to step into your maternal strength and raise your child from a place of joy, confidence, and connection! Topics Covered In This Episode: Empowered birth planning and preparation Healing birth trauma with yoga therapy Midwifery vs. traditional hospital birth Maternal mental health and postpartum recovery How to create a goddess-like birth experience Show Notes: Reach out to Nicole (@thematwithnicolekatz on IG) for a free 30-minute call Check out Nicole's Instagram community @_rebranding_birth Check out Nicole's website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Nicole Katz is a mother of two, long time yoga therapist and yogi of over 20 years. After the birth of her first daughter Nicoles eyes were opened to just how little we support moms during the birthing process and how that greatly affects their mothering journeys afterwards. Since that point Nicole has shifted her work to focus on maternal support. Currently Nicole lives in NYC where she works privately and in small group settings supporting moms in many ways from prep for labor to birth education to birth trauma work and beyond. She is over the moon to announce that her conference Rebranding Birth will premier in NYC this fall with the aim of informing and empowering women in a much larger scale. It's time to Rebrand Birth! This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Did you know that your baby's gut health in the first 1000 days can shape their lifelong wellness? In this fascinating episode, we dive into the world of baby gut health and microbiome testing with Cheryl Sew Hoy, CEO and founder of Tiny Health—the first-ever direct-to-consumer baby microbiome test. Discover why C-section births, breastfeeding, and even your own microbiome can influence your child's immune system, digestion, and long-term health. Cheryl shares groundbreaking insights into infant microbiome development, how gut imbalances contribute to conditions like eczema and allergies, and what parents can do to optimize their baby's gut from birth. Whether you're a new parent, expecting, or just curious about the science of gut health, this episode is packed with actionable takeaways to help you support your baby's microbiome for a lifetime of health. If interested in testing any of your family members, from pregnancy, newborn, and even adults, Tiny Health offers $20 off each kit using code ELANA20. You never know what you will find until you test! Topics Discussed: Baby gut health and immunity Microbiome testing for infants C-section vs. vaginal birth microbiome impact Probiotics and gut-friendly nutrition for babies Eczema, allergies, and gut health connection Show Notes: Get tested with Tiny Health - Get $20 off each kit using code ELANA20 Visit Tiny Health's Website Follow @tiny.health on Instagram Check out @tiny_health on Tiktok Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Cheryl Sew Hoy is CEO & Founder of Tiny Health, a gut microbiome startup that focuses on expecting parents and their babies. Cheryl is an accomplished CEO and serial entrepreneur who co-founded multiple companies including the non-profit #MovingForward as well as a successful consumer software startup that was acquired by Walmart Labs in 2013. In 2014, she was head-hunted by the White House team and Prime Minister of Malaysia to become CEO of MaGIC, a $30M-funded agency to spur the innovation ecosystem in Malaysia and Southeast Asia. In 2020, Cheryl founded Seeding Inc (dba Tiny Health). Cheryl has extensive expertise in building consumer brands and has experience fundraising a total of $21M. She is an angel investor and advisor to many startups. Cheryl earned her master's degree in Engineering Management and Data Mining and her bachelor's degree in Operations Research & Industrial Engineering from Cornell University, NY, both on full scholarships. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Feeling stuck, overwhelmed, or like you're constantly running on empty? In this episode, we dive deep into the power of realistic mindset shifts to break free from burnout, fear, and self-doubt. Life coach for moms, Ciara Burton, shares transformative tools to help you shift from survival mode to thriving—without toxic positivity or unrealistic expectations. We discuss why traditional coaching often keeps you stuck, how to reprogram limiting beliefs, and tangible strategies to reclaim your energy, confidence, and joy. You'll also hear about the surprising ways your subconscious may be sabotaging your friendships, marriage, and career—and what to do about it. If you're ready to stop reacting to life and start intentionally creating the life you desire, this episode is a must-listen. Tune in to learn how to rewire your brain, embody resilience, and step into your power as a mom! Topics covered in this episode: Abundance mindset for moms Overcoming burnout and exhaustion Rewiring limiting beliefs for success Emotional resilience and stress management How to create deeper connections in relationships Show Notes: Book a 45-minute breakthrough session with Ciara Join Ciara's Masterclass: https://ciaraburton.com/register Follow Ciara on Instagram: @ciaramburton Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website "You're learning how to mother children, but you're also learning how to mother yourself—which is a different version of you from the you before Motherhood." Ciara Burton known as "The Life Coach for Moms," has created a unique brand that's freeing Mothers of anxiety and uncertainty by helping them return "HOME" to themselves. Her unconventional approach has helped hundreds of women heal from toxic patterns and routines that have ultimately become blockages to happiness and success. In her course Becoming Her; The Next Evolution women awaken to the life they WANT while transforming the "complacent" one they've found themselves in - one that looked good on paper, but felt far from fulfilling… Within Becoming Her, Ciara's clients go from breaking free from constant questioning, the desire to "get it right" and be "liked" - to owning their value and living life on their own terms all WHILE showing their kids how to do the same. A Mother unleashed and able to express herself freely in the world, is one of the greatest gifts we can give our next generation. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

From cross-country travels and alternative education choices to self-care rituals and parenting wins, we're getting real about what's working (and what's not!). Join Dr. Elana and Steph as they also introduce this season's powerhouse guests—covering holistic child health, gut microbiome breakthroughs, biological dentistry, and even the psychology behind resilience and empowerment. Whether you're looking for practical parenting tips, a fresh perspective on family wellness, or just a heartfelt conversation about motherhood, this episode is packed with takeaways you won't want to miss. Get ready for an inspiring season ahead! Topics Discussed: Motherhood transitions and life updates Holistic parenting and self-care strategies Gut health and microbiome insights for kids Natural dental health and cavity prevention Raising resilient and confident children Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Thinking about a big life change like moving, homeschooling, or slowing down family life? This episode gives you a raw and real behind the scenes look at what it's like to actually live those choices. From cross country RV travel and adjusting to homeschooling, to Steph's reflections on building community in a new state and rediscovering self care as a busy mom, we open up about the highs, lows, and everything in between. You'll hear how Dr. Elana's family is navigating full time travel without childcare and what it's really like to parent, work, and learn on the road. We also share honest insights about managing screen time, unpredictable sleep schedules, and making decisions with intention as we design a life that prioritizes family and freedom. Meanwhile, Steph shares her approach to celebrating her birthday with purpose, building a supportive neighborhood in Wisconsin, and how her boys are thriving in an alternative learning model. Whether you're dreaming about slowing down, seeking more joy in motherhood, or rethinking your family's lifestyle, this episode will inspire you to reflect, reset, and root into what matters most. Topics Covered In This Episode: Cross-country RV family travel Homeschooling versus traditional schooling Slow living for modern families Self-care strategies for busy moms Family routines and screen time balance Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Feeling drained or disconnected? This powerful episode explores the root causes of low energy in women and how to supercharge your metabolism, mindset, and mitochondrial health using the latest science and spiritual insight. In this conversation, Dr. Molly Maloof, MD, author of The Spark Factor and a pioneer in female biohacking, shares her transformative approach to reclaiming energy. We discuss why so many popular health strategies are designed for men and what actually supports women best. You'll learn how to optimize mitochondrial function, understand the deep connection between trauma, sexuality, and vitality, and explore how mindset impacts your overall health. Dr. Molly also shares practical tools for moms to create daily routines that restore energy, build emotional resilience, and support full body wellness through every season of motherhood. Whether you are facing burnout, curious about the science of manifestation, or simply ready to feel like yourself again, this episode is full of empowering insights to help you thrive. Topics Covered In This Episode: Mitochondrial health and metabolism How mindset influences energy Trauma, sexuality, and vitality Female-focused biohacking strategies Daily routines for busy moms Show Notes: Follow @drmolly.co on Instagram Order The Spark Factor, Dr. Molly's book! Take Dr. Molly's Online Course - Your Healthspan Journey Want to check out Levels? Here is Dr. Molly's link Visit Dr. Molly's website: www.drmolly.co Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Molly Maloof provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. For three years she taught a pioneering course on healthspan in the Wellness Department of the Medical School at Stanford University before launching her own company, inspired by her unique philosophy of health. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Dr. Maloof is on the frontier of personalized medicine, digital health technologies, biofeedback-assisted lifestyle interventions, psychedelic medicine, and science-backed wellness products and services. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Raising healthy eaters in today's junk food culture can feel like an uphill battle, but it does not have to be. In this episode, we dive into the most common challenges parents face around picky eating, birthday party sugar overload, and navigating well-meaning grandparents who love to "treat" your kids. You will hear from functional medicine practitioner and mom of four, Bernadette Abraham, author of Unjunk: How to Raise Healthy Eaters, as she shares real-life tools to help you transform your child's eating habits without power struggles or guilt. We explore the science behind food addiction, how to rethink the idea of "everything in moderation," and why your food choices today affect not only your children, but your grandchildren too. Bernadette also shares her go-to strategies for handling birthday parties, restaurant meals, and school lunches, plus tips on how to set clear boundaries with confidence and calm. Whether your child only eats beige foods or you are trying to push back against junk food marketing, this episode will give you the tools, scripts, and encouragement you need to support your family's nutrition journey without added stress. Topics Covered In This Episode Picky eating and food addiction Healthy eating habits for kids How to handle birthday party junk food Nutrition strategies for picky eaters Functional medicine approach to children's nutrition Show Notes: Follow @bernadette.abraham on Instagram Check out Bernadette's Website Learn more about the B Better Membership use code DRMOM10 for 10% off your first month To purchase a monthly membership, checkout is here: https://buy.stripe.com/28og1X1A62Gm4xi28h To purchase a quarterly membership, checkout is here: https://buy.stripe.com/bIY2b71A63Kqe7ScMW To purchase an annual membership, checkout is here: https://buy.stripe.com/9AQ8zvemSft85BmfZ9 Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Bernadette Abraham is a highly engaging and sought-after health expert with over 25 years of experience in physical well-being in Canada, US and the United Arab Emirates. A busy mother of four, she holds a Bachelor's degree in Computer Engineering, Master's degree in Exercise Science and Health Promotion and continues to accumulate credentials as a Functional Nutritional Therapy Practitioner and AFMC-certified Functional Medicine Coach. She tackles root causes of ill health that mystify traditional medicine and unlocks the truth about the natural recovery of the body. Bernadette's mission is to lead people on a life-changing journey that brings them closer to healing through awareness and prevention. Her debut book UNJUNK: How to Raise Healthy Eaters is releasing soon and aims to be a catalyst for change and a go-to resource for parents looking to empower their children to make sound food choices for themselves. Bernadette educates the reader on the food industry, and explains which foods to avoid, which to encourage, and how to transition to healthier eating. Her practical approach, with feeding strategies and budget in mind, recipes, and even puzzles and games for children, offers a comprehensive and entertaining platform for change. She provides guidance on how to unjunk your kitchen, buy, stock, and prepare the most balanced health-giving foods, acknowledging the inevitable resistance these changes summon. Complete with proven strategies on how to overcome negative outside influences and make a collective difference, her debut book helps you break free from society's afflicted food culture and gives you the confidence to transform your family's nutrition and overall health. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your o

Mineral deficiency and hormone imbalance are at the root of so many common symptoms women face, yet they are often overlooked in both conventional and functional medicine. In this eye opening episode, we sit down with women's health dietitian Amanda Montalvo, RD, to explore how mineral depletion impacts thyroid health, PMS, fatigue, postpartum recovery, and even anxiety. If you have ever struggled with low energy, brain fog, or hormone swings and have not found answers, this is a must listen. Amanda breaks down why standard testing often misses key nutrient imbalances, how minerals like potassium, magnesium, zinc, and copper play a vital role in women's health, and how to safely rebuild your reserves by starting with food first. We also dive into the mineral draining effects of stress, birth control, the copper IUD, and pregnancy, plus practical tips like how to make a simple adrenal cocktail and when to consider hair mineral testing. Whether you are navigating postpartum recovery, dealing with heavy periods, or just want to understand your body better, this episode will leave you feeling informed and empowered to take charge of your mineral health. Topics Covered In This Episode: Mineral deficiency and hormone imbalance Postpartum mineral depletion solutions Natural support for thyroid health Benefits of adrenal cocktails Hair mineral testing for women Show Notes: Follow @hormonehealingrd on Insta Sign Up for Amanda's Course: Listen to the Are You Menstrual? Podcast Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Amanda Montalvo is a women's health dietitian that helps women get to the root cause of hormone imbalances and have healthy menstrual cycles. Amanda started off her education in nutrition with the traditional route, but after dealing with her own health problems after getting off hormonal birth control she quickly realized the value of functional medicine. After healing her acne, balancing her hormones, and learning the value of her menstrual cycle, Amanda found her purpose—to help women create a body in balance and not settle for anything less This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Teaching kids homeopathy and holistic health can feel overwhelming, especially if you were not raised that way yourself. But what if there was a fun story based curriculum that made it easy to raise critical thinkers who do not blindly follow Big Pharma? In this empowering episode, we dive into how to teach children homeopathy, medical freedom, and foundational health knowledge through an engaging homeschool or afterschool curriculum with author and educator Paola Brown. You will discover why simply raising your kids naturally is not enough and how to equip them with the tools to ask smart questions, understand drug side effects, and turn to natural remedies with confidence. Whether you homeschool or not, this conversation will inspire you to involve your whole family in learning about health because health independence starts at home. Paola also shares how her own healing journey from chronic illness sparked her mission, and how your child can start learning 19 key remedies today. This episode is filled with wisdom, practical tools, and heartfelt encouragement for raising healthy, empowered kids in today's world. Topics Covered in This Episode: Teaching homeopathy through storytelling Holistic health homeschool curriculum How to raise pharma-free kids Homeopathy remedies every child should know Critical thinking skills for medical freedom Whole-family health education at home Empowering kids to ask doctors questions Show Notes: Visit Paola's Website and Shop Follow Paola on Instagram Check out these Free Lessons! - after your free download comes a discount offer to the curriculum! Get your Free Homeopathy Heros Guide Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website An engaging speaker and established author, she earned a BA in English education and an MA in curriculum and instruction from Arizona State University, graduating summa cum laude, before spending more than a decade teaching English at the high school and college levels. Her latest project, Teach Me Health & Homeopathy, is a comprehensive and engaging homeschool curriculum for families to teach children homeopathic principles, building them a solid foundation for life. Click here to be notified by email when it's released. As president and founder of Americans for Homeopathy Choice, Paola advocates for the growing number of mothers and other homeopathy users who want to protect their right to choose homeopathy. Fluent in Portuguese and Spanish, Paola was also a health instructor with Care for Life, a nonprofit organization working to develop sustainable communities in Mozambique. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Motherhood and fitness may not seem like a natural pair, but what if we told you every mom is an athlete? In this episode, we dive into fitness, postpartum strength, and at-home workouts with Liz Wolfe, NTP, bestselling author and co-creator of the Athletic Mom program. We explore why strength training is not just about aesthetics, but about mobility, resilience, and injury prevention, especially as we age. Liz opens up about her journey with postpartum anxiety, her break from social media, and how reclaiming movement transformed her mental and physical health. From prioritizing protein and circulation to redefining what self-care really looks like for moms, this conversation is filled with practical tools and refreshing honesty. Whether you're pregnant, postpartum, or years into motherhood, this episode will inspire you to move your body not for how it looks, but for how it makes you feel. Tune in and discover how to feel strong, energized, and confident in your body and in motherhood. Topics Covered In This Episode: Strength training for busy moms At-home workouts with resistance bands Protein and postpartum recovery strategies How to age gracefully with mobility Mental health benefits of movement for moms Visit the Athletic Mom Program! DOCTORMOM20 for 20% off the year month membership (2 months free)! Follow @realfoodliz on Instagram Follow @athleticmomprogram on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Liz Wolfe is a Nutritional Therapy Practitioner, best-selling author, and cofounder of the Athletic Mom Program and the Athletic Mom App, which helps moms (and ANYONE who needs the most efficient and impactful workouts possible) to own their inner athlete and train like the badass that they are. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Toxins are everywhere, and kids are especially vulnerable. From eczema and ADHD to immune and developmental concerns, toxin exposure may be playing a bigger role in your child's health than you realize. In this powerful episode, Dr. Michelle Young, ND, a pediatric naturopathic doctor, joins me to break down exactly why kids need detox support and how to do it safely and naturally. We explore everything from daily detox habits like Epsom salt baths and castor oil massages to what to do after acute exposures like pesticides or air pollution. Dr. Young also shares the top three toxins she urges all families to avoid and simple ways to reduce toxic load through food, water, air, and lifestyle choices without adding more stress to your plate. If you've ever worried about the impact of environmental toxins on your child or wondered what you can actually do about it, this episode is packed with empowering, practical takeaways to support your little one's detox pathways and long term resilience. Topics Covered In This Episode: Kids detox protocols for beginners Hidden toxins impacting child health Daily detox habits for families Safe remedies for toxin exposure How to reduce toxic load in children Show Notes: Visit Dr. Michelle's Website Follow Dr. Michelle's on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website My story: I was diagnosed with chronic constipation and leaky gut at the age of 21. At the time, I knew nothing about food allergies or sensitivities. Though when I look back on my childhood now, I recognize that I suffered the symptoms of chronic inflammation and reactions to food from an early age. When I learned why I was having severe stomach pains and fluctuations in stool for years, I was exhausted. I had been through the ringer of the conventional medical system, finding no true answers to my concerns. That's when I found naturopathic medicine. What I discovered was a complete paradigm shift around healing our bodies and what it meant to truly be healthy. I also realized just how important health in childhood really is. The naturopathic approach made sense, I felt better than I ever had before, and since then I have made it my mission to share this medicine with others. This led me to attending the top naturopathic medical school in the country, Bastyr University in San Diego, CA, where I earned my doctorate. My goal is to help your child feel better and stay healthy for years to come. I am not just trying to make their symptoms go away, but to truly treat the underlying cause so that they can thrive and become healthy adults. I can't promise healing for your child will be linear or not take any effort, but I can promise that I will support you and your family along the way. In my free time, you can find me at the local farmer's markets finding fresh ingredients to cook with, somewhere out in nature, or spending time with her husband and pup, Chief! This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any ques

Weight loss and body image after motherhood can feel like a minefield, especially when you are caught between diet culture and body positivity. In this episode, we explore healthy weight loss, emotional eating, and functional nutrition through a compassionate and science backed lens with integrative dietitian Michelle Shapiro, RD. Michelle shares why it is completely valid to want to lose weight and how to do it in a way that supports your relationship with food and protects against disordered eating. We dive into why so many women regain weight after dieting, the truth behind the calories in versus calories out model, and how mindset, nervous system regulation, and hormones like leptin all play a role in long term success. You will also learn why generic nutrition plans rarely work, how to quiet the inner critic, and what it looks like to take a personalized approach using functional nutrition. Whether you feel stuck after trying everything or you are just beginning your healing journey, this episode will leave you feeling empowered, supported, and ready to take your next step. This conversation is honest, encouraging, and truly eye opening. Topics covered in this episode: Healthy weight loss without restriction Functional nutrition for metabolism support Emotional eating and mindset shifts Leptin resistance and hormone balance Healing disordered eating patterns Show Notes: Listen to Michelle's Podcast Quiet the Diet Check out Michelle's Website Follow Michelle on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Michelle Shapiro is an integrative/ functional Registered Dietitian who has helped over 1000 clients reverse their anxiety, heal their gut issues and approach their weight lovingly. Michelle is vocal in the functional nutrition space about bridging the gap between body positivity and intentional health changes. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Thinking about taking a road trip with your kids or curious about campervan family travel? In this uplifting episode, we explore what it really looks like to hit the road with little ones in tow. From messes and minimalism to memory making and meal prep, you'll hear what it takes to make family van life not just doable but joyful. Laura Bruner from Radical Roots joins Dr. Elana to share her lived experience traveling across the country in a campervan with her husband and kids. She opens up about the magic of embracing the mess, the mindset shifts that made her feel free, and her favorite travel hacks from organizing toys to prepping nourishing food on the go. Whether you're dreaming of a short camping trip or considering life on the road, this episode is full of practical tips, emotional insights, and empowering encouragement for moms who want to explore the outdoors with their kids. You'll leave inspired to simplify, surrender, and say yes to more family adventures. Topics Covered In This Episode: Campervan travel with young kids How to simplify family packing Meal planning for road trips Letting go of parenting perfection Building resilience through outdoor play Show Notes: Visit Laura's website Listen to the Modern Mamas Podcast Check out Laura's Etsy Shop where Laura sells all things sourdough Follow Laura on Instagram Harvest Host Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Hi! I am Laura, a certified nutrition consultant, Level 3 CrossFit Trainer, cohost of the Modern Mamas Podcast, and mama to Evie Wilder and Indie Bo. I seek to find joy in this crazy life with my family, adventuring in nature, baking and sharing lots of sourdough, creating fun recipes, training for strength and functionality in life, and taking time for daily mindful Flow. My goals are to put family first, prioritize presence, maintain a growth mindset, remember my worthiness, and continue to seek joy. I hope to help others do the same through my work. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Feeling overwhelmed balancing work, motherhood and self-care? You're not alone and in this inspiring episode, we pull back the curtain on what it really looks like to prioritize intentional motherhood while homeschooling, traveling, and running a business. From cross-country road schooling adventures to nourishing routines, co-hosts Dr. Elana Roumell and Steph Greunke share real-life updates, personal growth moments, and what it takes to thrive (not just survive) in motherhood. You'll hear how Dr. Elana is embracing family connection on a 5-month RV trip, how she's simplifying work-life balance, and what it looks like to homeschool naturally on the road. Plus, Steph opens up about stepping back from social media, honoring her cycle for better self-care, and redefining postpartum support with a more empowering lens.This season opener is full of laughter, honest reflections and a behind-the-scenes peek at what's to come on Season 9 including expert interviews on detox protocols for kids, hormone health and real food parenting strategies. Topics Covered In This Episode Homeschooling and roadschooling with kids Natural detox strategies for children Social media boundaries for moms Work-life balance during motherhood Real-life self-care routines for moms Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, or supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

What happens when two moms working full-time, raising young kids, and living coast to coast decide to swap life updates in the most real and refreshing way? You get this heartfelt and unfiltered episode. Elana shares her family's bold plan to hit the road for five months in a camper van with three little ones, and Steph opens up about her full-time role with Needed and the incredible impact of her boys' new school. From nourishing practices that ground them, to the music that lifts them, to parenting challenges that humble them, this conversation is packed with honesty, laughter, and inspiration for any mama navigating change. Topics Covered in This Episode Why Elana is taking a five-month family road trip across the country How Acton Academy is changing Steph's kids' learning and behavior Our nourishing practices that make a difference during chaotic days How we are balancing full-time work with parenting demands The power of music and mindset during big transitions Show Notes: Shakira, Try Everything song Alanis Morissette, Ablaze song Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

What if more time outside could be the key to happier, healthier kids and calmer, more confident parenting? In this episode, Ginny Yurich, founder of 1000 Hours Outside, joins us to share how nature transformed her motherhood journey. We talk about her early struggles as a mom, the mental and physical health benefits of outdoor time, and how reducing screen time does not have to feel like a punishment. Ginny gives us practical strategies for getting outdoors in all seasons, making nature time fun even with reluctant kids, and finding balance in today's digital world. This episode is full of encouragement and ideas to help you enjoy parenting more while supporting your child's development in the most natural way possible. Topics Covered in This Episode The benefits of nature time for kids' development and emotional health How the 1000 Hours Outside movement began and why it matters Simple ways to reduce screen time without stress Why boredom builds creativity and confidence Tips for getting outdoors with kids of all ages Show Notes: Follow @1000hoursoutside on Instagram Visit 1000 Hours Outside website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

When a child is diagnosed with hearing loss, parents are often flooded with questions, fears, and uncertainty. In this heartfelt and empowering episode, Dr. Elana welcomes pediatric audiologist and DHH (Deaf and Hard of Hearing) advocate, Dr. Michelle Hu, to share both her personal and professional experience in the DHH world. Born with progressive hearing loss, Michelle shares what it was like growing up with hearing aids, her journey into audiology, and how she now supports parents facing the same diagnosis with their own children. Dr. Michelle breaks down what DHH really means, clarifies misconceptions, and offers guidance for how hearing parents can raise strong, confident DHH children. This conversation also highlights the importance of language access, how to advocate for your child, and what support systems can look like. Whether you're part of the DHH community or simply want to be a more inclusive and informed parent, this episode is a must-listen. Topics Covered in This Episode What DHH means and the range of hearing loss How to support parents and children after a hearing loss diagnosis Common misconceptions and what not to say to DHH families How Dr. Michelle's own hearing journey shaped her motherhood and career Tools, technology, and communication strategies for DHH families Show Notes: Follow Dr. Hu on Instagram Visit Dr. Hu's webiste Learn about Dr. Hu's courses here To read more of Dr. Hu's articles click here and scroll to the bottom of the page.www.mamahuhears.com Read Transcription of the episode here Use this code DOCTORMOM10 to receive 10% off of products on Dr. Hu's website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Michelle Hu has been a pediatric audiologist for over 13 years working specifically with the diagnosis, hearing amplification, cochlear implant evaluation, programming and aural rehabilitation. Something unique about her is that she grew up hard of hearing herself. She was fit with hearing aids at 3 years and now utilizes bilateral cochlear implants. Her personal experience lends to her uncanny ability to relate and be a role model for others with hearing loss and source of strength and hope for parents of children with hearing loss. She is the founder of Mama Hu Hears, a space for DHH individuals and their families. She shares both personal and professional information to help raise DHH awareness, empower hearing parents raise strong and confident DHH children and improve advocacy skills. You can find her most active on Instagram - https://www.instagram.com/mama.hu.hears/, on Facebook community https://www.facebook.com/mamahuhears or website: www.mamahuhears.com This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Is your child struggling with sleep? You're not alone. In this empowering episode, Dr Elana interviews integrative physician Dr Payam Hakimi about how homeopathy can be a game changer for improving sleep in both kids and adults. You'll learn why melatonin may not be as safe as it seems, especially for growing children, and how homeopathy offers a safer, gentler alternative without side effects or dependency. Dr Hakimi brings decades of clinical experience and a deep respect for both conventional and holistic medicine to this discussion, helping parents understand exactly how to use homeopathic remedies to support restorative sleep. Whether your child has trouble falling asleep, wakes frequently at night, or struggles with overstimulation, this episode will equip you with practical tools and the confidence to make safer sleep choices for your family. Topics Covered in This Episode Why sleep is essential for children's development and parents' health The surprising risks of melatonin use in kids and why dosage matters How homeopathy works to gently restore sleep without side effects Specific sleep scenarios and the remedies that can help The difference between single and combination homeopathic remedies Show Notes: Visit Dr. Payam Hakimi's website Check out Boiron's Sleep Calm Homeopathic Line Read this Article about bedtime struggles Visit Boiron USA to use code DRMOM20 for 20% off any Boiron medicine including SleepCalm Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website A board-certified family physician, Dr. Payam Hakimi has had diverse medical training and has combined his knowledge of medicine with specialized alternative medical modalities to create a comprehensive medical practice. He is currently the medical director of Body of Harmony in Beverly Hills, Calif. and Miami, Fla. Dr. Hakimi practices Integrative and Functional Medicine, IV Nutrition, Stem Cell Therapy, Anti-aging Medicine, Osteopathic Manipulation and Cranial Osteopathy, and Clinical Homeopathy. While finishing his residency at USC with the Department of Family Medicine, he was elected Chief Resident and Assistant Clinical Professor at the USC Keck School of Medicine. He is a key instructor for teaching medical students, residents, physicians, nurses, acupuncturists, chiropractors, and the public, the art and science of integrative medicine. He is currently a senior teaching faculty with the Center for Education and Development of Clinical Homeopathy (CEDH) in the U.S. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

If you've been curious about home birth or are navigating conversations with a partner about birth choices, this episode is for you. Steph sits down with Sarah Bivens, co-creator of the Doing It At Home podcast, to explore what it really looks like to plan for and experience a home birth. Sarah shares her personal journey from a traditional OB model to choosing home birth, and how that decision became a turning point in her motherhood experience. She opens up about conversations with her husband, mindset shifts, and how birth transformed her confidence. We also explore what helps partners get on board, what to ask midwives or OBs during interviews, and why some parents choose to switch birth providers halfway through pregnancy. Plus, Sarah walks us through her first birth story and what she's planning differently the second time around. Whether you're already planning a home birth or are just curious about your options, this episode will leave you feeling informed, inspired, and more connected to your instincts. Topics Covered in This Episode The decision-making process behind choosing a home birth How to navigate conversations with hesitant partners Tips for creating a supportive birth environment Sarah's full first birth story and how she's preparing differently this time Favorite home birth essentials and how to prep your space Show Notes: Watch Happy, Healthy Child documentary Learn more about the Splash Blanket Listen to the Doing it at Home Podcast Follow Doing it at Home on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Sarah Bivens is the co-creator of Doing It At Home, a podcast and community helping parents to feel confident, prepared and excited for home birth. DIAH started in 2016 when Sarah was pregnant with her first child and switched from a hospital birth to a home birth halfway through the pregnancy. Before becoming pregnant, both Sarah and her husband Matthew worked as life coaches. Taking their previous experiences and marrying it with their awakened passion for home birth, they created the ultimate space for home birth empowerment. DIAH includes a podcast, community, resources and lifestyle programs. Sarah currently lives in Marietta, Georgia with Matthew and their daughter Maya and is pregnant with her second child. You can learn more about DIAH at www.diahpodcast.com or www.instagram.com/doingitathome This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Did you know that your baby's microbiome, the community of microbes that support their gut, immunity, and overall health, is shaped before they are even born? In this eye opening episode, Dr. Elana interviews Dr. Gabriela Sheets, a human biologist and microbiome researcher, about how a mama's health before, during, and after pregnancy sets the stage for her child's long term wellbeing. You'll learn how babies acquire beneficial microbes, why vaginal health matters more than you might think, and when probiotics help or do not. You will also explore practical ways to test and support both your and your baby's microbiome through pregnancy, birth, and beyond. This episode is filled with valuable insights for any mama who wants to raise a thriving child from the inside out. You will walk away feeling informed and empowered to take meaningful action. Use code DOCTORMOM20 for 20% off your first order or first 3 months of a Needed subscription. Head to thisisneeded.com, and use code DOCTORMOM20 for 20% Topics Covered in This Episode How a baby's microbiome is seeded before and after birth The link between a mom's vaginal microbiome and fertility and pregnancy outcomes When to consider microbiome testing and how to interpret results How to choose probiotics for you or your baby and what to avoid When it's best to use food, supplements, or skip probiotics altogether Show Notes: Book a free 15-minute consult with Dr. Garbiela by visiting her website here. Tiny Health Labs to learn more about microbiome testing for mama and baby. Use code ELANA20 for $20 off each kit! Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Dr. Gabriela Sheets is a human biologist and mama who has spent over a decade researching the early development of the infant microbiome (how babies acquire important microorganisms in and on their bodies). Her research has earned her numerous grants and awards, yet her passion lies in sharing this information with those who can make the most difference for the next generation: moms! In her time away from her deliciously wild three-year-old, Gabriela consults with mamas, practitioners and companies in all things microbiome. To make this valuable and actionable information more widely accessible, Gabriela is developing a series of online educational programs for young families and practitioners. Most recently, she has teamed up with Needed to support their prenatal program and to co-develop their upcoming infant/kids line. Gabriela believes we can support human thriving, one mama and baby at a time! This Episode's Sponsor Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Do you ever feel guilty for having needs, saying no, or even asking for alone time? You are not alone and this episode will help change that. Steph is joined by Melissa Urban, cofounder of Whole30 and author of The Book of Boundaries. Melissa shares her own transformation from people pleaser to boundary queen and offers practical ways moms can protect their energy and parent from a place of calm and clarity. They talk through the most common challenges moms face, like how to say no without guilt, what to do when family members cross your food rules, and how to advocate for yourself without overexplaining. Melissa shares her favorite scripts, explains how boundaries actually build better relationships, and helps reframe the fear that setting boundaries means you are being mean. Whether you are new to boundaries or want to deepen your practice, this episode will leave you feeling more confident in your communication and more grounded in your parenting. Topics Covered in This Episode Why guilt shows up when moms set boundaries How to create boundaries with in-laws around food and parenting What to say when someone pushes your limits Boundaries in marriage and co-parenting Why overexplaining your needs can backfire Show Notes: Check out Melissas website Follow Melissa on ​Instagram Watch Melissa's TikToks Follow Melissa on Twitter Check out Melissa on Facebook Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Melissa Urban is the co-founder and CEO of Whole30 and an authority on helping people create lifelong healthy habits. She is a seven-time New York Times bestselling author, including the instant best-seller, The Book of Boundaries, debuting at #3. She has been featured by The New York Times, The Wall Street Journal, People, Forbes, Good Morning America, and CNBC; is the host of the Do the Thing podcast; and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. She lives in Salt Lake City, UT. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Prenatal and postpartum nutrition is a topic every mama deserves clarity on—and in this episode, we bring back the incredible Lily Nichols to break it down with research-backed wisdom and compassion. Lily is a registered dietitian, diabetes educator, and author of the best-selling books Real Food for Pregnancy and Real Food for Gestational Diabetes. Together, we cover the often-overlooked importance of protein, the truth about blood sugar during pregnancy, and why the conventional glucose tolerance test might not be the best fit for everyone. We also dive into the nuances of weight gain in pregnancy and the push for plant-based eating—and what expecting moms should really know. Whether you're pregnant, postpartum, or planning for baby, this episode is full of insights to help you feel more confident and nourished every step of the way. Topics Covered in This Episode Updated protein recommendations for pregnancy and why most women fall short Common glucose challenges and the benefits of CGMs during pregnancy Why postpartum protein needs may be even higher than in pregnancy Rethinking weight gain guidelines and how to assess it with compassion The pros and cons of plant-based diets during the perinatal season Show Notes: Sign Up for Lily's Webinar: Weight Gain in Preg Sign up for Nutritional Approaches to Metabolic and Reproductive Dysfunction in PCOS (Part 1): An Evidence-Based Analysis Webinar Check out this Continuous Glucose Monitor to see your body's reaction to food and exercise! Protein Recommendations blog Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Her work is known for being research-focused, thorough, and critical of outdated dietary guidelines. She is co-founder of the Women's Health Nutrition Academy and the author of two books, Real Food for Pregnancy and Real Food for Gestational Diabetes. Lily's bestselling books have helped tens of thousands of mamas (and babies!), are used in university-level maternal nutrition and midwifery courses, and have even influenced prenatal nutrition policy internationally. She writes at https://lilynicholsrdn.com This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Did you hear that homeopathy might become illegal? Don't panic. Get informed. In this important and empowering episode, Dr. Elana is joined by Paola Brown and Laura Held from Americans for Homeopathy Choice to break down the current threat to homeopathy in the United States. They explain why the FDA's recent policy change is causing concern, how homeopathy is still legal (despite the confusion), and what proactive steps parents can take to protect access to these safe and effective remedies. Whether you have 10 minutes or 10 hours to get involved, there's something every mama can do to make a difference. This episode is a call to action for Doctor Moms everywhere because we deserve the right to use remedies we trust to care for our families. Topics Covered in This Episode Why homeopathy is still legal (despite alarming headlines) What the FDA's new policy means for homeopathic remedies How the Homeopathy Action Team is protecting our rights Three ways you can take action—no matter how busy you are The power of grassroots advocacy from everyday moms Show Notes: Sign up for email and or text alerts to help save homeopathy! Join the Homeopathy Action Team Donate to Americans for Homeopathy Choice Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Paola Brown is president and founder of Americans for Homeopathy Choice, the voice of a growing number of mothers and other homeopathy users who want to protect their right to choose homeopathy. Paola is a wife and mother of three who has previously taught many introductory homeopathy classes. She received a B.A. in English education and an M.A. in curriculum and instruction from Arizona State University graduating summa cum laude both times. She taught college English for 13 years and high school English before that. Fluent in Portuguese and Spanish, Paola was also a health instructor with Care for Life, a nonprofit organization working to develop sustainable communities in Mozambique. Laura is a wife, mother, home educator, and student at the Academy of Homeopathy Education. As the Grassroots Director for Americans for Homeopathy Choice, Laura oversees the nationwide volunteer advocacy team advancing the organization's efforts to foster the inclusion of the consumer voice in policy decisions on homeopathic medicine. She previously worked for the Federal Reserve Board of Governors and was integral to the development of the U.S. Currency Education Program and training domestic and global stakeholders for the launch of the new-design $100 note. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

If you've ever found yourself reacting in ways you later regret or feeling stuck in cycles of overwhelm, this episode is for you. Stephanie Kwong, subconscious rewiring coach and cofounder of the Rapid Rewire Method, joins us to share powerful and practical tools that help moms feel calm, confident, and in control even during life's messiest moments. We explore why so many of us get stuck in patterns we don't like, how to stop identifying with emotions like fear or anger, and what it looks like to actually rewire your brain and body for peace and power. From motherhood identity shifts to healing from miscarriage, Stephanie's story is a masterclass in self awareness and emotional resilience. Whether you're new to personal development or ready for the next layer of healing, this conversation will leave you feeling seen, supported, and ready to show up as your best self. Topics Covered in This Episode What emotional regulation really means and how to start practicing it How Stephanie healed grief after miscarriage using rapid rewiring Common ways moms get stuck in cycles of stress, guilt, and burnout Why subconscious healing is the missing link for lasting transformation Quick tools to reset your energy when you feel dysregulated Show Notes: Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Listen to today's episode on our website Stephanie Kwong has spent over a decade in the personal development industry, having worked as a Subconscious Rewiring coach, Hypnotherapist, Breathwork Facilitator, teacher of Self-Love, and now she's serving her divine calling as the Co-Founder of the Rapid Rewire Method (RRM). She's deeply obsessed with the Rapid Rewire Method tools, which are groundbreaking and radically effective mental-emotional and spiritual processes that guarantee rapid integrative healing, change and transformation–and it's her mission to show the world why these tools are truly capable of cultivating joy, fulfillment, and liberation by ending cycles of suffering. By helping her past clients identify and remove mental and emotional roadblocks, she's shown them the path to achieving the personal, professional, and financial results they want–her work proves that shifting from a life of limitation and stress to one of power and freedom is possible, and with the Rapid Rewire Method, that shift is fast, painless, and sustainable. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Alyssa from Nutrition for Littles. Alyssa is a registered dietitian, picky eating specialist, and mom of three who understands feeding picky kids is no easy task. She believes in using gentle approaches to help kids eat more foods and balance their diet. She has been a practicing dietitian for nearly 10 years. She is the founder of Nutrition for Littles, host of the Nutrition for Littles podcast, and creator of Table Talk, the picky eating course that teaches you to be the feeding expert in your home. Her work has been featured on Good Morning America, The Huffpost, Eating Well, The Every Mom Blog, Peanut app, Big Little Feelings course and many more. She is passionate about helping families enjoy mealtimes and nourish their growing family. In today's episode, they discussed some of the biggest mistakes parents make around picky eating, some easy first steps in reversing picky eating, the philosophy behind the division of responsility, and how to make meal time more enjoyable, especially when nothing seems to be working! If you are interested in Alyssa's program, Table Talk, to learn more tips and techniques, use code DOCTORMOM for $50 off! Topics Discussed: Some of the biggest mistakes parents make around picky eating Easy first steps in reversing picky eating The philosophy behind the division of responsibility - it is not just a free for all there are boundaries! How to make mealtime more enjoyable, especially when nothing seems to be working! The value of trusting our kids and letting them take the lead Show Notes: Check out Alyssa's Instagram Get Alyssa's Free Picky Eating Guide Listen to Alyssa's Nutrition for Littles Podcast Table Talk Program Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Alyssa is a registered dietitian, picky eating specialist and mom of three who understands feeding picky kids is no easy task. She believes in using gentle approaches to help kids eat more foods and balance their diet. She is a graduate of MSU Denver, completed her supervised practice at Mayo Clinic and has been a practicing dietitian for nearly 10 years. She is the founder of Nutrition for Littles, host of the Nutrition for Littles podcast, and creator of Table Talk, the picky eating course that teaches you to be the feeding expert in your home. Her work has been featured on Good Morning America, The Huffpost, Eating Well, The Every Mom Blog, Peanut app, Big Little Feelings course and many more. She is passionate about helping families enjoy mealtimes and nourish their growing family. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of

Motherhood is full of change and in this deeply personal episode, Dr. Elana Roumell and co-host Steph Greunke get real about what it takes to thrive through life's biggest transitions. From moving into a dream home to navigating new career paths, Steph shares how she's choosing rest, joy, and alignment as a mom, wife, and woman. Dr. Elana also opens up about her return from maternity leave, the realities of being a mom of three, and her family's exciting new adventures including a potential cross country road trip in a converted van. Together, they reflect on the beauty and challenges of intentional motherhood, discuss boundary setting with grace, and offer encouragement to any mom navigating her next season. Whether you're craving deeper connection, more self care, or simply want to feel less alone in the chaos, this episode is packed with relatable stories, practical inspiration, and a whole lot of heart. Topics Covered In This Episode Navigating motherhood transitions with grace Creating boundaries and building community Redefining work-life balance as a mom Embracing new seasons and career shifts Self-care strategies for postpartum healing Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Elana answer a broad range of questions about postpartum, submitted by listeners just like you! They cover questions related to creating a nourishing postpartum sanctuary and dream team to support you. The talk about the different phases of postpartum including the joys, hard moments, and opportunities available in each stage. Steph and Elana provide encouragement to those who are about to enter the postpartum stage of their life as well as those entering later stages of motherhood. This is a fun episode packed with answers to common questions you may be wondering on your journey to and through motherhood. Topics Discussed: How Elana prepared for a smooth postpartum Assembling a postpartum dream team Different phases of postpartum: embracing the chaos Preparing siblings for a new baby Nourishing meals and supplements for postpartum Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Jenna Kutcher about cultivating a life that's in alignment with your passion and values. Jenna is the powerhouse mama behind the New York Times best-seller "How Are You, Really?". She's also the host of the top-rated podcast, Goal Digger, a digital marketing expert, self-education mastermind, book-writing, data-obsessed algorithm avenger, detail-loving self-care activist, stubborn-as-heck achiever and individualist, small town puppy parent, frequent flier, margarita mixologist, and official pancake-flipper for her happy fam of four. In this episode, they talk about the power of moving AWAY from the "hustle harder" mentality; how to parent from a place of childlike joy and presence vs resentment, body image after baby, career shifts after baby, and important lessons motherhood can teach you. Cozy up with a warm drink and join two Midwest gals in a share all, honest conversation about what it means to prioritize yourself as a mom and bravely step into your biggest, scariest dreams! Topics Discussed: Navigating the "hustle harder" and "manifest more" messaging Leaning into upgraded versions of yourself after baby Approaching self-growth with honesty and compassion Visualizing your next steps and taking inspired action Releasing stories that are no longer serving you Show Notes: howareyoureallybook.com jennakutcher.com goaldiggerpodcast.com Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website I'm a New York Times best-selling author of "How Are You, Really?", host of the top-rated podcast, Goal Digger, digital marketing expert, self-education mastermind, book-writing, data-obsessed algorithm avenger, detail-loving self-care activist, stubborn-as-heck achiever and individualist, small town puppy parent, frequent flier, margarita mixologist, and official pancake-flipper for my happy fam of four. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews doula, Carson Meyer, to help inspire birth options. Whether you choose a home birth or hospital birth for your birth experience, there truly is no right or wrong way. Knowing your options and making choices based on education is what will truly end in an empowered birth! Carson happened to be the doula for our friends over at Needed, one of our podcast partners. One of the founders, Ryan Woodbury, worked closely with Carson and learned so much from her wisdom that going into her birth with her daughter was free from fear and anxiety and she wants that for every mama! Carson is also a certified nutrition consultant and recommends Needed to her clients as well. Not only do you have options with birth, but you also have many options when it comes to preconception, prenatal, and postpartum nutrition. We are honored to partner with such a high-quality company like Needed we can really stand behind their formulas and overall mission to bring the best nutrition to women around the world! For 20% off any Needed products use code DOCTORMOM. Visit thisisneeded.com and get started today! Topics Discussed: Home births and hospital births - how there is no right or wrong choice Doula support before, during, and after birthing How education and knowing your choices lead to an empowered birth Nutrition choices for optimal care And more! Show Notes: https://www.carson-meyer.com/ https://www.instagram.com/ccmeyer/?hl=en https://www.candthemoon.com/ Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Carson Meyer is a birth doula, birth photographer and pre and post-natal nutrition consultant. Carson is dedicated to supporting parents through a healthy and peaceful pregnancy, birth and postpartum period. She offers private and group classes for expecting parents who are interested in building community and feeling empowered in their birth choices. She is also the founder of the Malibu-made skincare line C & The Moon. C & The Moon is founded on the belief that the way we care for our planet has a direct impact on how we care for ourselves and is inspired by her passion for environmental health. This Episode's Sponsors Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Michelle Kennedy about how to make like-minded mom friends! Michelle is the founder and CEO of Peanut. Peanut is a free app that helps connect moms nearby and have conversations across meaningful topics from sex and feminine health to IVF, pregnancy, first years, midlife and beyond. With over 2M+ women using the app, Peanut has become a coveted destination for women looking to connect, ask questions and find support. In this episode, they openly share their own struggles with meeting and keeping mom friends. They explore why female friendships are so important, especially during uncertain times. They talk about the awkwardness that can come with trying to build friendships and how to overcome it. Hint: we're all feeling a little awkward. Michelle also shares the pros/cons of virtual vs in-person connection and makes a case for the impact of virtual connection. You'll walk away feeling inspired to connect (or reconnect) with other moms and have a game plan for how to do it! Topics Discussed: Why many moms feel isolated and lonely Why it's hard to make and keep mom friends How identity changes and shifts in motherhood impact friendships How to overcome the initial awkwardness of meeting friends Where to go to meet new friends How the pandemic has impacted friendships and connection Show Notes: Mindset & Metabolism Reset Waitlist Reframing Revolution: https://www.peanut-app.io/blog/reframing-revolution Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Michelle Kennedy is founder and CEO of Peanut, one of the fastest-growing apps for women. Having started her career as an M&A lawyer at leading international law firm Mishcon de Reya, she later joined dating app, Badoo, where she rose to Deputy CEO at the multi-billion dollar behemoth. During her tenure at Badoo she was integral to and inaugural board member of Bumble. Having worked in social discovery for ten years, Michelle has unprecedented experience and understanding of the safety and growth components of building a social network for women and continues to execute on her mission to make Peanut the leading network to connect women when they need each other most. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Ashleigh VanHouten on the topic of Organ Meats! She was recommended by our friends over at Paleovalley @paleovalley and so glad they connected us and she has so much passion and knowledge to share! They talked about why mamas and kiddos should consider adding organ meats to their diets and she shared some favorite recipes along with a mom hack on how to use Paleovalley's Organ Complex Capsules in place of cooking organ meats as an option. They also talked about how common it is for women in particular to undereat protein and on today's episode, they help guide you mamas on how to assess if you are getting your needs met and if not how to slowly build up your protein and nutrient-dense food needs so you can thrive! Also as a reminder - our friends at Palevoalley have generously offered our listeners 15% off all orders using the code DOCTORMOM. You can check out their Organ Complex Capsules that include desiccated liver, heart, and kidney along with their meat sticks, superfood bars, and all of their other nutrient dense high-quality whole food goodies I personally can't live without! Visit their website www.palevoaelly.com/doctormom and start saving 15% off now with code DOCTORMOM. Topics Discussed: Why organ meats are nature's multivitamin Busting myths about why organ meats are not toxic Favorite ways to prepare organ meats Mom hacks how to serve organ meats to kiddos (and adults with aversions) How women can assess if they are eating enough protein and nutrient-dense foods Show Notes: Website: ashleighvanhouten.com Instagram @themusclemaven Books: It Takes Guts and Carnivore-ish Podcast: The Muscle Science for Women Chicken Liver Mousse Recipe Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Ashleigh is a health coach, speaker, podcast host, and author of one of the only nose-to-tail, organ-meat-centric cookbooks in existence, called It Takes Guts. Her new book is called Carnivore-ish. She is the host of the Muscle Maven Radio podcast, downloaded more than 1.5 million times, where she interviews some of the leading minds in exercise and nutrition methodology and overall wellness. She's developed a range of coaching programs and workshops aimed at improving physical strength, overall wellness, and a deeper understanding of our bodies and optimal health, including Muscle Science for Women and the Jacked Back Pull-Up Program. Connect with Ashleigh on Instagram @themusclemaven or on her website, ashleighvanhouten.com This Episode's Sponsor Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana shares her birth story with baby #3! Adena Mae recently joined the Roumell family and her arrival has been a beautiful, healing experience. Dr. Elana walks us through her journey including how the last few months of her pregnancy went, what happened as she approached her "guess date", and her magical birth story. Elana shares how she worked with practitioners on both physical and mental resilience, allowing her to experience labor and delivery with less attachment to the outcome. This episode provides powerful tools you can use on your journey to and through motherhood. Even if your family is complete, her story is a heartwarming one to listen to and celebrate along with her. Topics Discussed: The three mental tools Elana used to prepare for Adena's birth How to surrender instead of control How a therapist can be part of your birth team Elana's birth story How Elana is processing her story Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Summary: Steph interviews Dr. Diana Hill about how to cultivate resilience and psychological flexibility. Dr. Diana Hill takes the most cutting edge, compassion-focused psychological science and helps you apply it to your daily life. In this interview, she helps us learn tools to skillfully adapt to life's ongoing challenges, live more aligned with our values, and find fulfillment. Moms are increasingly feeling overwhelmed, exhausted, and burned out, and often aren't provided with information on how to navigate the growing demand. This conversation is a must listen if you're seeking skills to navigate uncertainty and learn how to stay present, adapt,and thrive during challenging times. Topics Discussed: What psychological flexibility is What blocks us from becoming resilient What actually happens when we let go of control How to feel grounded when life is uncertain How to develop self-compassion How to fight back against not feeling enough Show Notes: https://www.drdianahill.com, IG: @drdianahill My Psychology Today blog: https://www.psychologytoday.com/us/blog/striving-thriving Your Life in Process Podcast - yourlifeinprocess.com Oct 21- 22, 2022 The From Striving to Thriving Summit - A virtual series of discussions with top experts in the fields of compassion, mindfulness and mental wellness. From Striving to Thriving Summit Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Captivating, evidence-based, and applied, Dr. Diana Hill takes the most cutting edge psychological science and helps you apply it to your daily life. Dr. Hill is an internationally known author, speaker, podcaster, and consultant. An expert in Acceptance and Commitment Training (ACT), Diana guides individuals and groups in becoming more psychologically flexible–so that they can stay present, adapt and thrive during challenging times. Dr. Hill's goal is to help her clients find meaning, fulfillment and connection at work and at home, so that they can feel more productive, aligned and effective in all aspects of their lives. She offers practical tools, real life examples, and experiential exercises, so that participants can implement the skills they learn right away. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Austin McGuffie (a.k.a Metabolism Mentor), about self-directed nutrition for kids. Austin is passionate about distilling confusing nutrition topics into easy-to-understand pieces of content that the general public and kids can understand. He believes that providing education leads to autonomy around food and helps kids make better choices. In the episode, they discuss how to approach nutrition education with kids in a way that balances freedom and oversight. They share their own struggles with feeding their littles, and how they navigate situations like birthday parties and meals/snacks at school. You'll learn strategies for cultivating self-directed eaters no matter where you're starting. Topics Discussed: What "self-directed" nutrition means How to guide kids towards healthier options How to talk to kids about food and nutrition without shame How to balance freedom & oversight with treats How to navigate birthday parties and treats outside the home What to do when your partner doesn't align with your philosophy What Austin and Steph do to cultivate intentionality in their homes Show Notes: Mindset & Metabolism Reset Waitlist Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Austin McGuffie (a.k.a Metabolism Mentor) is a content creator and business owner passionate about health. As a former personal trainer, his experience with training clients led him down a path of figuring out the best way to help people in a way that sticks for a lifetime; and he found that the answer is educating people. Nutrition is a complicated field and Austin does his best to distill confusing topics into easy-to-understand pieces of content that leaves people with a better understanding of how their body works. When he's not spending time with his wife and 4 children, he's focused on creating content that makes metabolism easy to digest for the average person. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews a holistic pediatrician, Dr. Joel Gator Warsh. They discuss practical tips to help kiddos start the school year on a healthy foot! With more frequent viral infections going around since the pandemic started, many parents are nervous about sending their kids back to school as infections are on the rise. In this episode, Dr. Joel and Dr. Elana teach what normal expectations to have with childhood illnesses and how to approach illness in an empowered way so your child has fewer sick days and less severe symptoms. As holistic pediatricians, they are both passionate about discussing options with parents versus telling them what to do. Remember, you have options and they are here to help guide you! This is an opportunity to learn from two leading doctors what their approach is to kids' immune health, especially as we approach back-to-school season! You don't want to miss this episode! Topics Discussed: Why kids are getting sick year-round What to expect with going back to school and kids' infection rates How to prevent an increase in illness going back to school Favorite natural medicines to support immune health What SEEDS of health means and how this can support kid's overall health and wellness Practical tips and encouragement for parents starting the school year on a healthy foot! Show Notes: @drjoelgator IG/Tik Tok RaisingAmazingPlus.com Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Wellness and Integrative Medicine. He grew up in Toronto, Canada and completed degrees in Kinesiology, Psychology and Epidemiology and Community Health before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medicine training at Children's Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018. Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles including CBS, Fox, LA Parent, MindBodyGreen, and many others. He is also the founder of the Parenting Masterclass Series which can be found at RaisingAmazingPlus.com and the host of the Raising Amazing podcast. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph interviews Dr. Julie Greenberg, ND about common skin concerns like adult acne, eczema, and melasma. Dr. Julie Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) who specializes in integrative dermatology. Dr. Greenberg approaches skin and hair problems by finding and treating the root cause instead of ignoring or only medicating the issue. She's also a huge fan of Active Skin Repair, a podcast sponsor, and uses the product in nearly all of her protocols to support her client's skin concerns. They discuss how integrative dermatology looks at skin issues, starting at the gut. Dr. Greenberg breaks down the science and provides the full story when it comes to things like "hormonal" acne, face mapping, sunscreen, and expensive "anti-aging" products. Her multi-pronged approach to healing skin concerns and promoting skin health includes the use of herbs, food, hormone and gut testing, and supportive hydrogels like Active Skin Repair. If you're looking to better understand how to take care of your skin using tips you likely won't get from a conventional dermatologist, this is a must-listen! If you are ready to try or are in need of a refill, don't forget to use code DOCTORMOM for 20% off + free shipping in the US. Visit www.BLDGACTIVE.com and use code DOCTORMOM for 20% off! Topics Discussed: Root causes for acne, eczema, and melasma How pregnancy and postpartum impacts the skin The first thing you should work on to improve your skin How to prevent and treat acne Rethinking sunscreen and sun exposure The best products to use on your skin Show Notes: Mindset & Metabolism Reset Waitlist Dr. Julie's Courses - use code DOCTORMOM for $50 off EWG Skin Deep Database Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Dr. Julie Greenberg is a licensed Naturopathic Doctor (ND) and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is the founder of the Center for Integrative & Naturopathic Dermatology, a holistic clinic that approaches skin and hair problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University (BA), Stanford University (MBA) and Bastyr University (ND). Her research on the gut microbiome of acne patients has been published in a leading peer-reviewed clinical dermatology journal. While at naturopathic medical school, Dr. Greenberg received training with leading experts in dermatology at the University of Washington Medical School Dermatology Clinic and Seattle Children's Hospital Pediatric Dermatology Clinic. She lectures at naturopathic medical schools and is sought after to speak at conferences across the U.S. on the topics of hair, skin, and nails. This Episode's Sponsor Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews birth educator, Care Messer. Care was Dr. Elana's personal hypnobirthing instructor and she couldn't help but share her on the podcast as she is full of knowledge, and passion, with a great sense of humor for all things birth related. On today's episode, they discuss how to prepare for a natural birth. You may be surprised with how many tips and details there are that can make a true difference in how you approach labor. Whether you are prepping for labor in the hospital, birth center, or home birth, this episode is for you! Topics Discussed: The most important things parents should do when preparing for a natural birth When parents should start preparing Top 3 things parents need to do in preparing for birth Why a birth plan/birth preferences is important to consider before the baby comes Why postpartum prep is essential as part of preparing for birth Most important postpartum tips for a smooth transition into parenthood Show Notes: Birth and Postpartum courses, workbooks, and more: https://www.birtheducationcenter.com Follow Care on Instagram at @birtheducationcenter Follow Care on YouTube https://www.youtube.com/c/BirthEducationCenter Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website After six miscarriages, Care fostered a five-year-old little girl, named Angie, whom she was finally able to adopt at eight years old. In 2008, Care discovered Hypnobirthing for the birth of her second daughter and it changed her life's path. Her second daughter was born with severe special needs but it was her birth preparation that prepared her for such an unexpected postpartum time. Care began teaching Hypnobirthing in 2009 and founded the Birth Education Center in 2011. She is a Hypnotherapist, birth educator and a birth and postpartum doula. She specializes in fear release work, authentic communication and consciously connecting parents with their babies before they are born. It is her belief that babies can experience a "birth day" that is magical, loving, and gentle. When families take the time to resolve fears and advocate with their voice, birth can become a beautiful, positive experience. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

We are excited to kick off season seven of the "Doctor Mom" podcast! Steph and Dr. Elana share all of their upcoming guests they interview during the season and things you can look forward to learning from them! They also spend time sharing what's been going on in their worlds. There has been a LOT happening between the two of them with the anticipation of Dr. Elana's third baby and Steph's navigating back-to-school plans for her older boys. Since we consider you part of our family, we love keeping you in the loop. So for this episode, consider yourself sitting with us, your two good friends, filling you in on life updates! We'd love to hear what's going on with you too! We'd also like to take time to thank our podcast sponsors Needed @needed, Active Skin Repair @bldgactive, and Paleovalley @paleovalley. This podcast wouldn't be possible without their support as well as the support of our team including Ashley, Amanda, and Steph's dad, Bob! We use these products with our families and only align with brands we 100% stand by and recommend to those closest to us. We know you'll love them too and are grateful to offer you special discount codes so you can try them! Topics Discussed: Family updates! Review of our guests for this coming season! Prepping for a Natural Birth with Care Messer @birtheducationcenter Back to School Immune Support with Dr. Joel Gator Warsh, MD @drjoelgator Letting Kids Lead: Self-Directed Nutrition with Austin McGuffie @metabolismmentor How To Cultivate Psychological Flexibility During Changing Times with Dr. Diana Hill @drdianahill Elana's Birth Story: Welcoming Baby #3 Organ Meats for Mama and Baby with Ashleigh VanHouten the Muscle Maven @themusclemaven How to Make Mom Friends with Michelle Kennedy of Peanut @michellekennedylon Birth Options with Doula Carson Meyer from Needed @cmeyer Integrative Dermatology for Adult Acne and Skin Conditions with Dr. Julie Greenberg, ND @dermatologycenter And a surprise guest who both Steph and Dr. Elana cannot WAIT to share!! #girlfan crushes! Show Notes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Steph and Dr. Elana answer a broad range of questions, submitted by listeners just like you! Steph covers tips for postpartum blues, addresses how to balance hormones after pregnancy, how to manage stress and more! Dr. Elana answers questions related to her upcoming home-birth, pros and cons to choosing an epidural, postpartum meal prepping, childcare plans and some quick pediatric concerns like low iron, pink eye, and avoiding tylenol in fevers. Steph and Dr. Elana provide encouragement and advice to mamas and love sharing. This is a fun episode packed with answers to common questions you may be wondering on your journey to and through motherhood. Topics Discussed: Help and prevention for postpartum depression and anxiety How to navigate depressing events and mental stress in this world Help with extreme moodiness and "blues" when your period returns and after nursing How to balance hormones after pregnancy Homebirth plans and preparing for a natural birth Pros and cons of epidurals Postpartum meal prep planning Childcare tips and nanny support Pediatric tips: low iron, pink eye, helping fevers without Tylenol! Show Notes: Dr. Elana's Fever Freebie Protocol: How to help fevers without using Tylenol 6 Nutrients for Maternal Mental Health Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews board-certified dermatologist, Dr. Gigler - who happens to be the identical twin sister of Dr. Gillin who is a pediatrician she interviewed a couple of seasons back. Both of these sister doctors LOVE our podcast partner Active Skin Repair so we invited them on our show to share with us Doctor Moms how they use their products with their patients and what type of success they see day to day! During their interview, Dr. Gigler talks about more than just Active… they focus on how she treats common pediatric skin conditions like Molluscum Contagiousm, Fungal infections like Ringworm and Tinea, Acne, Warts, Keratosis Pilaris, and more! As Doctor Moms it is so important we know when it is time to visit the doctor and when we can safely help our kiddo from home! So this interview is a great overview of skin conditions where a doctor visit is helpful and knowing what to expect will help you feel confident and prepared! You will also learn that there are many skin conditions that ARE safe for us Doctor Moms to help at home and often times Active Skin Repair products can be your go-to non toxic skin formulas for times like these - think cuts, scrapes, sunburns, bites, even eczema or Hand Foot Mouth lesions!! We absolutely love our friends over at Active and are grateful that they are offering our listeners 20% off all orders using code DOCTORMOM. Steph and Dr. Elana don't leave the house without a spray bottle in our car, one in our purse, and definitely one in our medicine cabinets! Dr. Gigler and her pediatrician sister Dr. Gillin do the same! As experts in children's health and skin health - and moms themselves - we'd be crazy not to take their advice and at least give Active a try! If you are ready to try or are in need of a refill, don't forget to use code DOCTORMOM for 20% off + free shipping in the US. Visit www.BLDGACTIVE.com and use code DOCTORMOM for 20% off! Hope you love it as much as we do! Topics Discussed: A dermatologist's approach to treating: Molluscum Contagiousm Warts Keratosis Pilaris Burns and wounds Acne Tinea and fungal infections like ringworm And her favorite ways to use Active Skin Repair with your little ones!! Show Notes: www.comprehensivederm.com - Dr. Gigler is no longer taking new patients but her amazing associates that are open to new patients. OTCderm.com Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Vishakha Gigler, M.D. is double board-certified in Dermatology and Micrographic Dermatologic Surgery. She is the co-founder of Comprehensive Dermatology Group in Encinitas, CA. She enjoys practicing medical, cosmetic, and surgical dermatology, including Mohs micrographic surgery. Dr. Gigler graduated from the University of California, San Diego with phi beta kappa and magna cum laude honors. She attended the University of California, San Diego for medical school, finishing at the top of her class. Dr. Gigler completed her dermatology residency at the University of California, Irvine in 2004. She has been in private practice in North County since 2004. Dr. Gigler had served as president of the San Diego Society for Dermatologic Surgery. She is also the founding dermatologist for the San Diego Esthetician Society. She is a fellow of the American Academy of Dermatology and the American Society for Dermatologic Surgery. She is a fellow of the American Society for Mohs Surgery. Gigler prides herself in delivering the highest level of medical care. Patients describe her as being thorough and caring. Dr. Gigler has been recognized as a "Top Doctor" in San Diego Magazine 13 times from 2007-2021. The honor is distinct because it is voted on by physicians throughout San Diego County. This Episode's Sponsors Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider b

Steph interviews Tamar Samuels, RDN about the spectrum of disordered eating and steps you can take to overcome it. Tamar is the co-founder of Culina Health and has helped countless people transform their relationship with food and their health to overcome disordered eating, hormone imbalances, and chronic stress. In this episode, they share considerations for when your healthy diet has gone too far, how to relax self-imposed dietary restrictions, how to know if your diet is really working, and how to make nutrition personalized and sustainable in a way that supports your mental health. If you're wondering if your diet is still the best fit for you or if you want to reassess your current habits, this interview is a great place to start! Topics Discussed: The spectrum of disordered eating Signs you're restricting more than what's necessary Key steps in changing your relationship with food Top tips for managing disordered eating Navigating necessary vs self-imposed restrictions Ways to approach goals in a healthy way Show Notes: https://culinahealth.com/, https://www.instagram.com/tamarsamuels.rd/ Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Tamar Samuels, MS, RD is a registered dietitian nutritionist and the co-founder of Culina Health. Her unique and holistic approach to healthcare integrates functional medicine, positive psychology, and behavioral change techniques pulled from her training in clinical nutrition and coaching science. She's helped countless people transform their relationship with food and their health to overcome disordered eating, hormone imbalances, and chronic stress. She has been featured in award-winning national online publications, including the Huffington Post, Byrdie, Hello Giggles and more. Well + Good named her one of the top holistic nutritionists in New York City. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews Rick Allen, owner of Pure Elements, who is an expert on water filtration. This topic can often feel overwhelming and confusing yet it is so important that we knew an episode dedicated to answering common questions was necessary! When Dr. Elana and Steph bought their homes, installing water filters was one of their FIRST priorities! They each had many questions, took hours upon hours to research the best quality, and now want to share this important info with you! Expert Rick Allen helps guide us mamas so we aren't misled with false claims from salesmen so you can cut to the chase and know exactly what you are purchasing. The goal is safe and clean water and that is what you deserve! This episode helps you learn the dos and don'ts of purchasing your next water filter. We love making these complex topics easy to digest and workable for us everyday moms. *If you are new to this topic, please start by listening to Episode 230: How to Choose Clean Water for Your Family with Dr. Viviane Chen @plateful.health where we reviewed why unfiltered water is toxic to our family. Then come back to this episode to learn the steps you want to take in purchasing the best filter for your area! Topics Discussed: What to AVOID when searching for a good quality filter - common misconceptions and myths salesmen often like to claim Why Whole-house filters maybe even more important than drinking filters What are some affordable options if renting or not ready to invest in a whole house filter system (hint shower filters and bath balls plus tips on how to use them effectively!) How home testing kits can offer false scary readings - avoid buying water test strips! Top tips on how to choose the best water filter with confidence! Show Notes: Pure Elements For direct customer service call Jon at (949) 613-0399 and let him know you listened to our podcast for VIP service and to answer your questions! Water testing and assessment resources mentioned in today's episode: Watercheck.com Tapscore.com NTLLABS.com EWGTapwater.com Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Healthy Water visionary Rick Allen, President/CEO of Pure Elements Water has a stellar reputation for helping clients avoid potentially harmful chemicals in water for consumption, bathing and other human needs. He has been a renowned leader in the water treatment industry for more than 35 years. Persistent in working to reduce the reliance on plastic bottles and eliminates salt-based technologies (therefore helping the environment), Rick has become recognized as an expert in seeking levels of water quality that can provide increased longevity for our population and our planet. Because of an epidemic level of pinhole leaks in copper piping in Southern California, Rick has involved leading engineers and designed systems that address at least two of the culprits, Chloramines and Calcium Carbonate "Pimples". He has achieved great success – No home in which a Pure Elements Water Chloramine System has been installed in the last five years has reported a further pinhole leak. In addition, Rick is accepted as one of the leading national authorities on removing fluoride on a whole house basis, a challenging endeavor. He is continually proving his success and making enhancements to his systems based on in-home test monitoring sites for real household results. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast

Steph interviews Dr. Phabillia Afflack about holistic postpartum care. Phabillia Afflack, MD is a board-certified OB-GYN and has a passion for holistic medicine and integrated care. She treats her patients as whole beings and understands that one's emotional suffering can manifest itself in physical pain. In this episode, Dr. Afflack helps us understand how to navigate our postpartum experience in a way that honors our mind, body, and spirit. She explains the difference between holistic obstetrics and a standard OB-GYN patient experience and what we can do to advocate for the best care. She also gives us lifestyle tools and strategies, within our control, that can help us stay low-risk throughout our pregnancy to help with a smoother labor and delivery and transition to postpartum. Dr. Afflack is also a medical advisor to Needed, a perinatal nutrition company that we know and love here on the Doctor Mom Podcast. If you'd like to experience the wide range of support Needed offers, from their prenatal multivitamin, to their pre/probiotic designed with moms in mind, to their stress, sleep and relaxation support, head to thisisneeded.com, and use code DOCTORMOM for 20% off. Topics Discussed: Holistic obstetrics vs. standard OB-GYN Why integrated care is essential to supporting moms How to more smoothly navigate the transition to motherhood Lifestyle modifications to help reduce risks during pregnancy Health disparities between perinatal outcomes Nutrition strategies that nourish the mind and body Show Notes: https://www.phabulouscare.com/ thisisneeded.com @needed Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Phabillia Afflack, MD is a board-certified OB-GYN and a medical advisor to Needed, a perinatal nutrition company that we know and love here on the Doctor Mom's Podcast. Dr. Phabby attended medical school at Pennsylvania State College of Medicine Hershey and completed her Obstetrics and Gynecology residency at Bronx-Lebanon Hospital Center in New York, New York. Dr. Phabby's love for Holistic Medicine and Holistic Obstetrics and Gynecology began during her college years living in Harlem. She was a dedicated member of the Caduceus Society — a philanthropic society for physicians — and organized community outreach programs. Three times a year, they would visit children at the Mother Hale House, a Harlem center for children born to addicts, and it was there that she learned the healing power of love. As a member of the American Women's Association, she also provided free breast examinations to women. Above all, Dr. Phabby's passion lies in the relational importance of Doctor/Patient care. She enjoys treating patients as whole beings and understanding that one's emotional suffering can manifest itself in physical pain. She admires that women are three-dimensional beings — mind, body, and spirit — and she recognizes the importance of treating them as such to achieve a well-balanced lifestyle. This Episode's Sponsors Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews guest Erin Rocchio, a Partner at Evolution and the Founder of Wholeness at Work. Erin works with CEO's and leads teams of billion-dollar companies to help workers improve their interpersonal relationships so they can ultimately perform better. She uses many tools with her clients and teams one of which is the Enneagram. This tool helps her understand the personality types of her clients and ways to help them avoid BURNOUT. Now as a mother herself to two littles, she brings her decades of work experience to now also help moms understand their susceptibility to burnout by identifying their Enneagram. During this episode, you'll learn how your Enneagram type plays a role in how you parent and how you uniquely are susceptible to burnout - plus unique ways to "watch out" for burnout to prevent it in the first place! Topics Discussed: What is the Enneagram? How does it help you understand how you can parent better? How does your Enneagram type correlate with motherhood and your susceptibility to exhaustion and burnout? How can we use what we know about our Enneagram type to help avoid burnout in the first place! What are some "watch-outs" and practical tips we can start today to help us be better mothers, partners, workers, etc! How mothers are true LEADERS of our families and why it is so very important to understand our innate way of being so we can help lead our family! Show Notes: Products: www.ourwholenessatwork.com Coaching Services: https://evolution.team/ IG: @wholenessatwork @evolutionsvc Twitter: @wholeatwork @evolutionsvc Enneagram X Burnout Card Deck 108 Mindful Practices for Sustained Wellbeing https://ourwholenessatwork.com/pages/enneagram-burnout-card-deck Enneagram Circles https://evolution.team/enneagram-circles Burnout Recovery Circles https://evolution.team/wholeness-at-work-burnout-recovery-circles Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website For fifteen years, Erin has worked with executives across industries to find the sweet spot between business results and personal meaning. She designs and delivers transformational leader, team, and organization development in line with business strategy. Released in 2020, Erin's inaugural publication, Wholeness at Work: Free Yourself from Burnout for Good, addresses the science behind workplace burnout. She explores the symptoms, sources, and solutions across three levels: individual, relational, and systemic. Her Roadmap to Wholeness supports leaders in finding a lifelong path to sustainable wellbeing in their work. Erin's clients are curious, values-driven, emotionally intelligent leaders up to big things. She works with C-level executives at billion-dollar companies and founders of proven start-ups, helping them cultivate sustainable, high-performing leadership teams based on metrics that drive engagement and results. Erin brings a philosophical orientation to her work rooted in Appreciative Inquiry (strengths-based change), the Enneagram personality system, Integral theory, and neuroscience-based organizational and leadership wellbeing. Erin is a partner at Evolution, Silicon Valley's premier coaching, consulting, and investment firm that partners with start-up and high-growth companies to drive long-term, holistic success through developing leadership, alignment and culture. Evolution works exclusively with companies that strive to be iconic, world-enriching, evolutionary businesses. Erin earned a Bachelor of Science in Education and Social Policy from Northwestern University, and a Master of Science in Positive Organization Development and Change (MPOD) from Case Western Reserve University's Weatherhead School of Management. She is a certified Integral Professional Coach with Integral Coaching Canada and a Senior Member of the Enneagram in Business Network. Erin is an avid fan of mindfulness and self-compassion meditation, and enjoys her free time with her family and two young daughters discovering the wonders of their beloved San Diego community. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off

Steph interviews Erin Claire Jones about human design, a blueprint that helps you live in a way that's aligned with your energetic makeup and live at your happiest, healthiest, and highest potential. They discuss what human design is and how to use the tools to better understand what lights you up. They also share how human design helps you better understand and support the unique design of others. Through her coaching, Erin offers practical tools, digestible tips, and deeper self-knowledge so people can live with greater ease and authenticity. In this episode, she does a deep dive into Steph's design (manifestor) as an example of what this looks like and helps break down the fascinating ancient wisdom and modern science that is human design. Topics Discussed: What human design is and how to determine your type How it compares to Enneagram and other frameworks How skeptics can approach this tool How your type impacts your work, relationships, parenting How knowing this information can help your kids thrive Actionable steps for each type Show Notes: Get your Human Design Blueprint, click here to get a personalized guide to your unique design. Use code DOCTORMOM to save 10% https://humandesignblueprint.com/ @erinclairejones Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Erin Claire Jones uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 160,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. With work featured in Forbes, mindbodygreen, Well&Good, and Nylon; words shared on over 150 podcasts such as Almost30, That's So Retrograde, Highest Self, and Chatty Broads; and conversations with crowds of hundreds around the world, Erin's insights are highly sought-after because they make Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell

Steph interviews Shanna Mota about ways we can help our little ones embrace healthy eating and honor their body from a nourishing place. Shanna Mota is a Certified Yoga and Meditation Teacher, Holistic Nutritionist and conscious mama. She believes wholeheartedly in the power we have as humans to create the life of our dreams, and that it all starts from within. What we say, do, and value are things our children pick up on and we need to take responsibility for that. Helping little ones love their body starts with us loving ours. In this episode, Shanna explores ways that parents can model healthy behaviors and help cultivate habits in children so they can live fully self-expressed. Topics Discussed: How to feel at home in your body How to navigate tricky conversations with kids about food and their body How to cultivate healthy habits without shame or judgment How to listen to the signals your body is sending How to break generational patterns of poor body image and restriction Show Notes: www.paleovalley.com/doctormom for 15% off www.spellbotanicals.com code DOCTORMOM for 15% off Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website Shanna Mota is a Certified Yoga and Meditation Teacher, Holistic Nutritionist and conscious mama. She believes wholeheartedly in the power we have as humans to create the life of our dreams, and that it all starts from within. Her mission is to empower women to live a life FULLY EXPRESSED through cultivating self love and aligning body, mind and heart. Shanna works with clients on healing the body and mind using food, movement, meditation, and mindfulness practices as the foundation. She also specializes in taking yoga "off the mat" teaching her community the powerful philosophy and lessons of the ancient yoga texts and how we can integrate them into our lives to enjoy a more joyful and peaceful life. She also takes these philosophies and infuses them into her parenting. Shanna offers multiple online programs and group coaching that teach the foundation of her work. She also hosts wellness retreats and IN PERSON experiences to activate the teachings and experience the work with the collective. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only. All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Elana interviews guest Kim West also known as the Sleep Lady! We know how big of a pain point sleep can be for parents - whether you have an infant waking every 2 hours to eat or a 5-year-old that won't stay in her room all night and finds her way into your bed - WE GET IT! We've been there, done that, and still doing it!!! Sleep training is not the most fun part of parenting but when you feel it is time for a change it can really help transform the entire family's life! Now… we heard from MANY of you that the crying it out method doesn't resonate with you. Well, I am right there with you Mama - who wants to hear their little ones crying for hours on end? It is torture! Well… did you know there is another approach?! It is called a Gentle Sleep Coaching Method! We wanted to share this approach with you so we chose Kim West to be our expert guest today. Author of 3 books on sleep, appearances on Dr. Phil, the Today Show, NCB Nightly News, Good Morning America - just to name a few - Kim has successfully helped thousands of parents all over the world get a good night's sleep WITHOUT letting their children cry it out alone. How amazing does that sound?! We are so excited to share this interview with you now as Kim answers dozens of your questions and shares tips/tricks and pearls that will surely help you get the sleep you deserve! Topics Discussed: The 3 different methods of sleep training options Tips to help set an infant up for long term sleep success How to best wean an infant from relying on night nursing or bottle-feeding The 4 developmental milestones to look out for before 12 months of age that may impact sleep How to gently move your child from co-sleeping to their own room without crying it out Tips for older kids who wake in the middle of the night So much more!!! Show Notes: Check out Kim's Gentle Sleep Solutions course http://www.facebook.com/TheSleepLady @thesleeplady Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Listen to today's episode on our website KIM WEST, LCSW-C, is a mother of two daughters and a Licensed Clinical Social Worker (which is a child and family therapist) for over 25 years. Known as The Sleep Lady® by her clients, she has personally helped over 20,000 tired parents all over the world get a good night's sleep without letting their children cry it out alone. Kim has appeared on the Dr. Phil, Today Show, NBC Nightly News, Good Morning America, TLC's Bringing Home Baby and CNN, and has been written about in a number of publications including The Wall Street Journal, Associated Press, Baby Talk, Parenting, The Baltimore Sun, USA Today, The Telegraph, The Irish Independent and the Washington Post. Kim is the author of three books: "The Sleep Lady's Good Night, Sleep Tight: Gentle Proven Solutions to Help Your Child Sleep Well and Wake Up Happy", " The Good Night, Sleep Tight Workbook" and "The Good Night, Sleep Tight Workbook for Children with Special Needs". Her first book "The Sleep Lady's Good Night, Sleep Tight" is in its third edition and has sold over 140,000 paperback copies. Dedicated to providing tired parents with excellent sleep advice and coaching while knowing Kim could not help everyone herself, she started the Gentle Sleep Coach® Training and Certification program in 2010--the first and most comprehensive training program in the world. This program was the start to what is now a global industry- Baby and Child Sleep Consultants. To date, the Gentle Sleep Coach Training and Certification program is available in 2 languages. This Episode's Sponsors Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks. Receive 15% off your purchase by using code DOCTORMOM at checkout or head to paleovalley.com/doctormom Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM100 for $100 off your first 3 months of Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean. Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you. Use code DOCTORMOM to receive 20% off your order + free shipping. Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram.