"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Dr. Elana interviews Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. Learn why mamas are susceptible to overwhelm and what you can do to overcome stress during challenging times. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: The difference between managing stress and overcoming overwhelm How to identify your needs in order to decrease stress and overwhelm What you can do to change habits How to get through roadblocks Why you can't fail at self care Tips to stop feeling like there is always something you should be doing How to respectfully stand up to others' expectations of how you spend our time Show Notes: Overcoming Overwhelm: Dismantle Your Stress from the Inside Out Values Exercise from Overcoming Overwhelm Sample Chapter from Overcoming Overwhelm Contact Dr. Samantha at [email protected] The Four Agreements Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Samantha Brody is a licensed naturopathic physician and acupuncturist in Portland, Oregon where she has worked with more than 25,000 patients over the last two decades. She now also runs a virtual arm of her business doing coaching and consulting with clients across the globe. Dr Samantha writes for a variety of publications and has been quoted extensively in books and media outlets including the Los Angeles Times, Wall Street Journal, HuffPost, and Shape. Her new book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out is available wherever books are sold. You can find her online at www.DrSamantha.com and on social @drsamanthand. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Steph and Dr. Elana recap the interview with Cassy Joy Garcia about her new book Cook Once, Eat All Week, which is a revolutionary way to get delicious, healthy, and affordable food on the table fast. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why we love Cassy's new book Comparing and contrasting our meal prep styles with Cassy's Why no meal prep method is right or wrong How creating new habits can help make you successful in meal prepping Breakfast ideas as a meal prep mama Lemony kale and how amazing this recipe is More support for people committed to meal prep! Show Notes Cassy's website Follow Cassy Joy Garcia on Instagram Purchase her book on Amazon: Cook Once, Eat All Week Blueberry sweet potato breakfast meatball recipe Cassy's Healthy Meal Prep Round Up Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Steph interviews Cassy Joy Garcia about her new book Cook Once, Eat All Week, which is a revolutionary way to get delicious, healthy, and affordable food on the table fast. She shares how batch-cooking a few basic components can give you an entire week's worth of dinners with minimal time and effort. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: How Cassy's meal prep has changed after becoming a mom The pros/cons of larger meal preps Five common pain points of meal prep and how to overcome them Hacks to simplify meal prep and save money Ways to keep your meal prep fresh and full of interesting flavors Show Notes Cassy's website Follow Cassy Joy Garcia on Instagram Purchase her book on Amazon: Cook Once, Eat All Week (out April 23, 2019) Cassy's blueberry sweet potato breakfast meatball recipe Cassy's Healthy Meal Prep Round Up The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Bio: Cassy Joy Garcia is the creative force behind the popular food blog Fed + Fit and the author of two cookbooks, "Fed & Fit: A 28 Day Food & Fitness Plan to Jump-Start Your Life with Over 175 Squeaky-Clean Paleo Recipes" and her newest resource, "Cook Once, Eat All Week: 26 Weeks of Gluten-Free, Affordable Meal Prep to Preserve Your Time & Sanity." She is a nutrition consultant, the creator of The Fed+Fit Project: A 28-Day Food and Fitness Self Study, and the voice behind the weekly Fed+Fit Podcast. Disclaimer: Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Steph and Dr. Elana recap last week's episode on Improving Birth Outcomes for Black Moms and Babies with Alexandra Samuel-Sturgess. This podcast reviews key takeaways from the episode and highlights important tips that every mom can use to be your own best health advocate during pregnancy and postpartum. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: How to get involved with advocacy if you are passionate about changing the standard of care Practical tips for how to effectively advocate for yourself when communicating with healthcare practitioners How to choose a birth team that will support and honor your desires Practices you can use to stay informed on your pregnancy and postpartum care The role that self doubt and self worth can play when trying to speak up for yourself The importance of community in an empowered pregnancy and postpartum journey Show Notes Spirited by Truth, Alex's private practice Follow Alexandra Samuel-Sturgess on Instagram Resources for Black mothers shared by Alex: California Department of Public Health The Leap Frog Group - provides mortality rating for hospitals Blackdoulas.org #inlandempiredoula on IG The Association for Wholistic Maternal and Newborn Health (AWMNH) Black Women Birthing Justice Sister Song Black Mamas Matter Alliance California Department of Health–Black Infant Health Therapy for Black Girls Postpartum Support International–Get Help Aviva Romm's Article on standing up for yourself Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

On today's episode, Steph interviews Alexandra Samuel-Sturgess about improving birth outcomes for Black moms and babies. In the United States today, Black women are four times more likely to die from childbirth than white mothers, and Black mothers experience twice the rate of perinatal mood and anxiety disorders. As clinically trained social worker, Alex works to improve the Black maternal health crisis by empowering Black women through education and advocacy on pregnancy and postpartum health. She provides holistic pregnancy and postpartum support for Black mothers, ensuring that Black mothers understand their birthing options and feel empowered to make healthy lifestyle choices. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Alexandra's personal and professional connection to the topic Black maternal health crisis: What is it? What studies show are the reasons for Black birth disparities How to choose and work with providers What to do if you experience discrimination The need for more Black-centered care Resources to help empower Black mothers Show Notes Spirited by Truth, Alex's private practice Follow Alexandra Samuel-Sturgess on Instagram Resources for Black mothers shared by Alex: California Department of Public Health The Leap Frog Group - provides mortality rating for hospitals Blackdoulas.org #inlandempiredoula on IG The Association for Wholistic Maternal and Newborn Health (AWMNH) Black Women Birthing Justice Sister Song Black Mamas Matter Alliance California Department of Health–Black Infant Health Therapy for Black Girls Postpartum Support International–Get Help Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Alexandra Samuel-Sturgess is a Licensed Clinical Social Worker with more than 16 years of mental health experience. Alexandra is passionate about creating solutions to empower black women when it comes to better health care and birth outcomes. Alexandra is the founder of Spirited by Truth, a private practice located in Ontario, CA, and she specializes in perinatal mental health. Alexandra creates a safe space in her practice for black women to focus on their healing. Spirited by Truth came to fruition due to the overwhelming need to provide holistic pregnancy and postpartum mental health services catered to the needs of black women. Alexandra is passionate about prenatal and postpartum education and providing culturally responsive treatment for black women seeking mental health services. Alexandra is the Postpartum Support International Coordinator for San Bernardino County and is a Black Maternal Mental Health Advocate. At Spirited by Truth, she provides education, a sense of community, and support for expecting black mothers to assist in the fight toward healthier birth outcomes for black women and infants. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Steph and Dr. Elana recap the interview on lead education, prevention, and treatment with Dr. Virdee. They share their personal experiences with lead testing, discuss risk factors and treatment, share nutritional considerations and natural approaches, and highlight the importance of using a team approach to address this concern. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Steph and Dr. Elana's personal experience with lead testing Pros/cons of lead test strips Testing and treating adults Nutritional considerations for lead exposure Using homeopathy for lead exposure The importance of using a team approach Encouragement and support for you if you find yourself in this situation Show Notes: Thrive Market: 25% off your first order and a free one-month membership Dr. Virdee's website CDC Info on Lead Toxicity and state programs Trouble in Toyland Lead Home Test Kit Nutritional Considerations The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Dr. Elana interviews Dr. Virdee on a very important topic that many parents may not be aware of– lead exposure in children. Most pediatricians test lead levels in the blood between 12-24 months, while some pediatricians don't routinely offer this test. This episode aims to support you in knowing what to do if your child's lead levels come back elevated! This interview is packed full of educational insights, prevention strategies and treatment options if you are in this situation. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: How lead can affect your child's development Where lead is found in our environment What common items may be contaminated with lead Different ways to easily test for lead exposure How to get your child's blood lead levels tested Treatment options to help lower elevated lead levels Resources available to help you understand more Show Notes: Dr. Virdee's website CDC Info on Lead Toxicity and state programs Trouble in Toyland - Updated list of toy recalls Lead Home Test Kit The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Virdee practices naturopathic medicine in Easton, Maryland. She graduated with high honors from Southwest College of Naturopathic Medicine (SCNM), where she also completed her general medicine residency. She is often described as the missing link in her patients healthcare and focuses on empowering her patients to improve their health by educating them about their bodies and evidence based natural solutions. She has been published for her fieldwork in the fields of transplant medicine, asthma and allergy support, natural blood pressure management, and hormone balancing. When she's not practicing medicine, you'll find her enjoying the great outdoors, playing the drums and spending time with her family. To learn more or contact visit www.drkvirdee.com. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

On today's episode, Steph walks you through how she meal preps. Her approach is different than Dr. Elana's in that she meal preps throughout the week depending on her schedule, instead of having a dedicated meal prep day. Similar to episode #120 with Dr. Elana, Steph shares her three tips for before, during, and after meal prep to help you be consistent week after week. She answers commonly asked questions and highlights key takeaways to help you start meal prepping or to level up, if you're already in the practice. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: What to do if you start dreading meal prep How to navigate meal prep during different seasons of motherhood A "three-day" approach to meal prep Transitioning from recipes to simple meals Ways to keep things fresh and fun while keeping things simple Show Notes The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Stephanie Greunke, MS, RDN, PMH-C, CPT, is a registered dietitian, pre & postnatal corrective exercise specialist, maternal mental health expert, military wife, and mama of two boys. Currently residing in San Diego, Stephanie helps mamas navigate the entire journey to motherhood. After experiencing postpartum anxiety, Stephanie is passionate about maternal/paternal mental health, helping families set themselves up for success before baby comes and navigating the transition to parenthood. She's the program director for Whole30's Whole Mamas Club and is committed to building a community of moms who encourage each other and share their own experiences so moms know they're not alone and have resources to feel empowered. To learn more about her, follow her on Instagram where she shares postpartum mindset tips, information on nutrition for mental health, and her simple #ingredientmeal strategy for healthy eating. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

On today's episode, Steph interviews Dr. Annie Salsberg, a naturopathic doctor who specializes in pediatric nutrition. There are a lot of different ways to feed your baby and there is no one perfect formula for all babies. On this episode, we'll decode the ingredients label on your baby formula (protein, carbohydrate and fat sources, micronutrients and any other 'optional extras') and answer your questions about goat milk formula. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Reasons why parents are choosing goat milk formula The safety of goat milk formula Why infant goat milk formula isn't sold in the US How Kabrita's formula is inspired by breastmilk What to look for on your formula label Show Notes Kabrita's website Blog: Understanding the Fat in Breastmilk Follow Kabrita on Instagram The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Annie Salsberg, ND, is the Director of Content and Medical Marketing at Kabrita USA. Annie has a passion for working with value-based companies. She combines over fifteen years of medical experience with a decade of working in the field of education & training, along with eight years in the Organic/Natural consumer packaged goods industry. Prior to joining Kabrita USA, she was part time faculty at the Canadian College of Naturopathic Medicine and held research positions at several hospitals in Toronto. Annie has been published in print and online publications, and has been featured on radio and television programs as an expert on child nutrition. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

On today's episode, Dr. Elana takes you through how she meal preps. She shares three tips for before, during, and after meal prep to help you be consistent week after week. She answers commonly asked questions and highlights key takeaways to help you start meal prepping or to level up, if you're already in the practice. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: How to efficiently grocery shop How to schedule time for meal prep with kids involved Strategies for cooking ahead of time Dr. Elana's favorite cookware and recipes How to store, reheat and give life to your leftovers How to make this workable in your life Show Notes From February 14-16, 2019, use code EBOOKLOVE for 50% off Dr. Elana's Nourish Kids Ebook. Check out #mealprepmamas on IG for a sneak peak into every week of Dr. Elana's "Meal Prep Mondays" The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Elana Roumell is a Naturopathic Doctor with a passion for pediatrics. She founded Nourish Medical Center in San Diego, CA in 2014 where she currently practices alongside a team of other Naturopathic and Medical Doctors, providing holistic care to the whole family. If she weren't a doctor she would have become a teacher, which is why she joined Stephanie on Whole Mamas Podcast because she gets to do just that – EDUCATE! The weekly episodes give her the opportunity to share her knowledge, stay up to date with new health topics, and interview experts in the health field. Her intention is to empower parents with knowledge so they are well informed to make the best decisions for the health of their children. With a love for teaching, she created the Nourish Kids Guidebook and Medicine Kit which gives parents step-by-step instructions on how to use natural medicines for the most common pediatric ailments. She loves to teach parents how to care for their children at home and equip them with the most effective, tried and true natural remedies available. For more information, visit www.NourishMyKids.com To learn more about her, follow her on Instagram @DrElanaRoumell where she shares her journey as a mother and doctor, from her kitchen to her medical office! Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

On today's episode, Dr. Elana interviews probiotic expert, Dr. Leah Linder. Dr. Linder is the science and education manager for Klaire Labs, one of the leading probiotic manufacturers in the world. This episode covers common questions about probiotic types and usage. We discuss how to evaluate the quality of a probiotic and how to choose the best one for various ages and health concerns for mama and baby. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: What to look for in a high quality probiotic The best time to take probiotics How to choose probiotics for our infants and children Which probiotics to take while on antibiotics New probiotic to prevent and treat mastitis The link between probiotics and allergies/immune support Difference between spore based probiotics and prebiotics Probiotics to support depression and anxiety Show Notes: Klaire Labs products mentioned in today's episode Target B2, to support nursing mamas Ther-Biotic Infant Powder, to support infants Abx Support, to support those taking antibiotics Target GBX, to support mood Biospora, to support yeast and bacterial overgrowth Biotagen, to support bowel and immune function Dr. Leah Linder's Naturopathic Medical Clinic Follow Dr. Leah Linder on Instagram The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Leah Linder, ND received her Cell and Molecular Biology & Biochemistry dual-BS from Fort Lewis College and her doctorate in Naturopathic Medicine (ND) from Bastyr University. Clinician, author, educator and speaker, Dr. Linder has a true passion for the effective use and application of natural medicine. She currently serves as Science and Education Manager for Klaire Labs, and is the owner of a naturopathic functional medicine clinic that focuses on restoring and re-balancing the body to treat chronic ailments. You may learn more about Dr Linder and her work at www.anuhealth.org Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie and Dr. Elana expand on key points from last episode with Dr. Alexandra Sacks. They discuss their own transitions into motherhood and share with vulnerability about their lowest moments. They discuss how important a support system is during difficult seasons and leave you with takeaways of what you can do support yourself or other mamas during challenging times. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Various transitions in a woman's life; motherhood is just one of many How important your village is during difficult seasons Steph and Elana's lowest moments Their take on the "Push and Pull" analogy Balancing motherhood with passions Setting yourself up for success during Matresence Show Notes: Follow Alexandra Sacks, M.D. on Instagram Alexandra Sacks, M.D. website Alexandra Sacks, M.D. TEDTalk Pre-order her book: What No One Tells You Division of Labor Article Postpartum Support International The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Alexandra Sacks, M.D discusses the transition to motherhood like you've never heard it before. We openly explore topics around parenthood that are typically not discussed in an extremely relatable way. We also share practical steps that you can implement today in your transition to motherhood. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Reproductive psychiatry: what it is and how Dr. Sacks got started in the field Matrescence: what it is and what it feels like Why discomfort doesn't always mean disorder How social media and talk therapy can help this transition How to hold onto your identity during the motherhood transition Advice to support you and your partner during the pregnancy/parenthood transition Show Notes: Follow Alexandra Sacks, M.D. on Instagram Alexandra Sacks, M.D. website Alexandra Sacks, M.D. TEDTalk Pre-order her book: What No One Tells You Division of Labor Article Postpartum Support International The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Alexandra Sacks, M.D. is widely recognized as the leading clinical expert on matrescence: the developmental transition into motherhood, and her TED talk on this topic has over one million views worldwide. She has spent the last decade of her career helping women navigate their emotional lives as a reproductive psychiatrist. She is a regular contributor to the New York Times, and her work has been featured in TIME, NPR and throughout Asia, Europe and Latin America. In April 2019, Dr. Sacks will publish her first co-authored book, What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood (Simon and Schuster). Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Steph and Elana expand on key points that were shared in episode 115 with Dr. Becky Campbell about common thyroid issues for mamas. We discuss how to advocate for yourself by asking the right questions, trusting your gut, and possibly ordering your own labs to review with your healthcare provider. We discuss how to optimize your health if you have a thyroid condition during preconception, pregnancy, and postpartum. We share action items to help you create a solid plan! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why it's important to be your own health advocate Why doctors may dismiss the concerns of new moms How Dr. Elana navigated preconception, pregnancy, and postpartum with a thyroid condition How to order labs if your provider isn't on board Our top 3 action items from this episode Show Notes: Download Dr. Campbell's Ultimate Thyroid Guide Dr. Becky Campbell's website Dr. Becky Campbell on IG DirectLabs.com The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

On today's episode, Dr. Elana interviews Dr. Becky Campbell who specializes in Thyroid disease. We discuss how thyroid disease affects women during preconception, pregnancy and postpartum stages. We will talk about why as mamas we are so susceptible to thyroid disease postpartum and what you can do about it if you already have symptoms and signs. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Why Hashimoto's is common during pregnancy and postpartum The connection between the gut, immune system and hormones Steps to take for prevention of Hashimoto's Labs to ask your doctor to order The relationship between Hashimoto's, unexplained weight gain, stress, and cortisol The difference between conventional thyroid medication and alternative methods Postpartum thyroiditis and how common it is How postpartum thyroiditis can mask postpartum depression How to get your Hashimoto's into remission Show Notes: Download Dr. Campbell's Ultimate Thyroid Guide Dr. Becky Campbell's website Follow Dr. Becky Campbell on Instagram The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it her mission to help patients all around the world with her virtual practice. Dr. Becky Campbell is the founder of Dr. Becky Campbell.com and author of "The 30-Day Thyroid Reset Plan." She specializes in Thyroid disease, Autoimmune disease and Histamine Intolerance and hopes to help others regain their life as functional medicine helped her regain hers. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie interviews Mike Salguero, the CEO and founder of ButcherBox and SmoothieBox. We explore the differences between grass-fed and conventionally-raised meat, how to make sure you're getting what you pay for, and how to approach purchasing high-quality meat if you're on a budget. He shares how he manages life as a thriving business owner while still prioritizing his family, including 3 daughters under the age of 5. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: The ButcherBox story–how it started and how it's impacted the industry Why grass-fed beef is more expensive Insights into the meat industry that you haven't heard elsewhere Strategies for families on a budget How Mike balances a thriving business and a family Show Notes: ButcherBox is offering 2lbs of wild salmon in your first box for free, PLUS $20 off your first order! Smoothiebox.com The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Mike Salguero is CEO and founder of ButcherBox, the first delivery service dedicated to providing 100 percent natural, grass-fed beef, organic chicken and heritage pork to consumers. He is also the CEO of the newly formed SmoothieBox, a delivery service for low sugar, high-protein smoothies. ButcherBox was launched in September 2015 and today, delivers natural, organic meats directly to consumers' doors nationwide through a simple monthly subscription service. All ButcherBox products are humanely raised and free of antibiotics, hormones, and GMOs. The mission of the company is to make natural, organic meats available to everyone. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Summary: Stephanie and Elana expand on key points from the last episode on Peace & Parenting with Michelle Kenney Carlson. We share how we incorporate some of Michelle's coaching tips with our own kids, our thoughts on the Hand in Hand parenting technique, and how we design our lives to be as clutter-free as possible so we can be the kinds of mamas we want to be for our kids. It is always a work in progress, and we love sharing our insights with you! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Reconciling the parent we thought we would be vs the reality of who we are Our thoughts on the Hand in Hand parenting technique How we prioritize special time we have with our kids and the benefits we see from that How we give time and space for our kids to have emotions rather than trying to "fix" them Decluttering our lives to decrease stress and be a more connected parent Deep breathing with our kids Show Notes: Episode #112: Peace & Parenting with Michelle Kenney Carlson Michelle's Website Follow Michelle on Instagram Healthy Mama, Happy Baby Virtual Pregnancy Program ($40 off through December 31 with code PODCAST40) The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Steph interviews Michelle Kenney Carlson about the Hand in Hand Parenting methodology. This is an alternative perspective to parenting that doesn't involve bribes, threats, rewards and punishment. Learn why connection is one of Michelle's top strategies for navigating hard feelings, how our childhood experiences influence the way we parent, and tools you can implement today to create a more relaxed household. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: What is positive/connective parenting? The science behind this approach Considerations for punishments and rewards Ways to encourage cooperation and navigate tantrums Connective Parenting Tools that you can implement right away Show Notes: Michelle's Website Follow Michelle on Instagram The HMHB Weekly Email Series Healthy Mama, Happy Baby Virtual Pregnancy Program ($40 off with code PODCAST40) Nourish Kids Medicine Kit and Ebook Dr. Elana's Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Michelle lives in Los Angeles with her two girls 9 and 12. Before becoming a Hand in Hand certified instructor in 2015, she worked for 12 years in public schools as a teacher and counselor. She also served as an adjunct professor in the Department of Education instructing in the teacher credentialing program. None of which prepared her to be a mom. After years of consequences, bribes and star charts she found Hand in Hand parenting, created by Patty Wipfler. It reshaped the relationship she shares with her daughters, and she credits it with changing her life. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

On today's episode, Stephanie and Elana discuss key points from the last episode with Dr. Karen Lamb, a naturopathic doctor who specializes in working with highly sensitive individuals. We share our thoughts about how our non-verbal actions and energy as parents influence our child's behaviors, what we can do to stay calm while navigating tantrums, how we approach discipline with our kids, and so much more! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Dr. Elana's clinical experience working with highly sensitive parents and kids How to empathize with your little one to better understand their behavior Navigating tantrums through distractions, compassion, and space How behavior is a form of communication Why Steph loves Daniel Tiger Show Notes: Pura Vida Natural Medicine The Highly Sensitive Person quiz Daniel Tiger's Big Feelings: Music to help your kids navigate their feelings The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com Disclaimer: Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

On today's episode Dr. Elana interviews Dr. Karen Lamb, naturopathic doctor who specializes in working with highly sensitive individuals. We explore what makes a child highly sensitive and what we can do to help them transition through meltdowns and overstimulation. Dr. Lamb helps us understand what impacts our children's emotional state, and offers us actionable tools to help us work with our kids during these challenging times. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Identifying what makes a child highly sensitive What triggers anger outbursts or meltdowns Ways you can help prevent emotional states in your children Tools to use during your next child's struggle How as mamas we can tune into our own body and respond and not react And more! Show Notes: Pura Vida Natural Medicine The Highly Sensitive Person Quiz Daniel Tiger's Big Feelings Song (great for helping kids navigate emotion) The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Lamb's specialty as a Naturopathic Doctor and Counselor is finding and understanding the root cause of chronic physical and/or psychological diseases. Her practice focuses on supporting the highly sensitive person's physiological, interpersonal, emotional and energetic needs. As a highly sensitive clinician, Dr. Lamb understands the importance of physical and emotional support to achieve optimal productivity and quality of life. She uses natural, safe and effective treatments to unlock the body's immense potential for regeneration and healing. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie and Elana expand on key points from the last episode on Bone Broth for Gut and Brain Health with Sharon Brown. They share their favorite ways to use bone broth in their homes, discuss some "lazy" bone broth ideas are for busy mamas, the difference between collagen and gelatin + more! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: When to use glutamine from bone broth vs. glutamine in powder form Making bone broth workable for busy mamas Difference between collagen and gelatin Why bone broth is called liquid gold Is frozen or fresh broth better? Personal experience using broth in their homes Show Notes: Follow Bonafide Provisions on Instagram Bonafide Provisions website - use code WHOLEMAMAS to receive 20% off your first order Tag @wholemamasclub and @bonafideprovisions with your picture of their broth and its beautiful gel on IG stories or on your feed for a free bag of broth! The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie interviews the founder of Bonafide Provisions, Sharon Brown, to discuss the healing properties of bone broth. Sharon shares how she used bone broth in combination with the GAPS protocol to help heal her son's chronic sinus, ear, and respiratory infections. She shares her secrets for how to get broth to "gel" and how to ensure you pull as many nutrients as possible. She also addresses how much to drink for general health and therapeutic purposes and fun ways to sneak it into your kid's diet. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: How Sharon discovered bone broth, became a clinical nutritionist specializing in healing the gut and brain, and started her own bone broth company Why broth is so healing The best way to make broth and common mistakes Concerns about heavy metals and histamine Fun ways to include broth in your kid's diet Show Notes: Follow Bonafide Provisions on Instagram Bonafide Provisions website - use code WHOLEMAMAS to receive 20% off your first order Tag @wholemamasclub and @bonafideprovisions with your picture of their broth and its beautiful gel on IG stories or on your feed for a free bag of broth! The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Sharon Brown is the Founder and CEO of Bonafide Provisions. Sharon's journey in the food business began when she healed her son from chronic health issues using real food and bone broth. This life-changing experience compelled Sharon to become a certified Clinical Nutritionist and open a private practice in Del Mar, California. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie and Elana expand on key points from the last episode on Tongue and Lip Ties and Feeding Challenges with speech pathologist, Leah Walsh. They expand on points regarding lip and tongue tie concerns, share their personal experience with speech issues with their own kids and continue to offer insights into picky eaters versus problem feeders. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Signs and symptoms of lip and tongue ties Navigating speech therapy with early intervention Differentiating picky eaters vs problem feeders Insights into starting baby led weaning Celebrating #tinymightywins Show Notes: Follow Leah on Instagram Tiny Mighty Voices website (stay tuned for upcoming changes!) FB Group: Tongue Tie Babies Support Group Dr. Ghaheri Dr. Kotlow Picky Vs. Problem Eater Num Num Baby Spoon San Diego Regional Center for early intervention support The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie interviews Leah Walsh, certified speech-language pathologist specializing in infants and children with feeding and swallowing disorders. We've talked about tongue and lip tie concerns from a lactation consultant's perspective and a naturopathic doctor's perspective, and today we further that discussion and address tongue and lip ties from a speech and language development perspective. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Signs and symptoms of tongue and lip ties and how they're evaluated Techniques to help your baby transition easier to a bottle Core principles families should have before starting solids Baby-led weaning vs. purees from a developmental perspective Red flags that a child may not just be a "picky eater" and need additional support Show Notes: Follow Leah on Instagram Tiny Mighty Voices website (stay tuned for upcoming changes!) FB Group: Tongue Tie Babies Support Group Dr. Ghaheri Dr. Kotlow Bottles mentioned: Dr. Brown's newborn or preemie bottles (slow flow helps transition from breast to bottle) Mam, Comotomo, Nuk (may be better for tongue ties) Num Num Baby Spoon The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Guest Bio: Based in Austin, Texas, Leah Walsh has spent the last ten years as a ASHA certified speech-language pathologist. With a passion for helping infants and children with feeding and swallowing disorders, she has specialized training in fragile infants, tethered oral tissues (tongue and lip ties), traumatic brain injuries, and stroke rehabilitation. She is a self-proclaimed foodie, nature and dog lover, and mom of two sweet and spicy kiddos. She gets to put her expertise into practice daily with her three year old son as he works through sensory processing disorder. Leah is also the creator and host of the podcast Tiny Mighty Voices. A podcast where families can find education, inspiration, support, and community as their children are learning to eat, speak, and build language, as well as for families with children with special or extra needs. It's a safe place to feel heard and inspired and learn that we are all in this together - whether you are working with an extra chromosome or just need some tips on how to support your child's speech and language development. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie and Elana expand on key points from the last episode on nutrition for kids on the spectrum with Dr. Mary Rondeau. They share key takeaways and considerations for parents who may be experiencing difficulties with feeding. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Additional insights from Dr. Mary Rondeau's talk at the Southwest Conference on Botanical Medicine Our thoughts on starting supplements before making dietary changes Lab testing: what to order, who to work with, what to do with the results Optimizing kids gut health Combining lab testing with a physical exam Takeaways and baby steps Show Notes: Wise Woman Herbals Berry Syrup Wise Woman Herbals Passiflora Organic Acid Testing Information Episode 104 with Dr. Mary Rondeau The HMHB Weekly Email Series Healthy Mama, Happy Baby Virtual Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana's Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Dr. Elana interviews Dr. Mary Rondeau to discuss using food as medicine for kids on the spectrum. If your child has a diagnosis of developmental delay, autism, ADD/ADHD or has tendency towards these disorders, this show will help give you insight into what naturopathic doctors can do to help. Many of the points we touch on apply to kids who don't have these conditions! It never hurts to be proactive in optimizing your child's health. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: How to assess what diets are best for your child What lab tests are available and the information they tell us How to spot mineral deficiency symptoms Picky eating and how to get kids interested in food How to use nettle leaf and seaweed in cooking to boost minerals Show Notes: Wholeness Center, where Dr. Rondeau practices Dr. Rondeau's YouTube Channel "The Wholeness Chef" Trace minerals Frontier Herbs Nettle Leaf The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Mary Rondeau ND, RH(AHG) is a registered naturopathic doctor, functional medicine specialist and registered herbalist. Mary has been involved in naturopathic medicine functional medicine since 2005. Her interest in plants and natural healing stemmed from upbringing in the mountains learning about folk remedies with her mother as a child. In 2010, she co-founded Wholeness Center which is the most innovative integrative mental health center in the US. She is co-owner of Synergy Neurofeedback which aims to use objective lab finding (brain mapping) for medication and supplement recommendations for mental health disorders and non invasive neurofeedback therapy as a unique treatment strategy. Mary maintains an open, family practice focused on proactive functional medicine and overcoming chronic illness to individuals of all ages. Specialties include mental health disorders, adult and pediatric developmental disorders, allergies, asthma, digestive disorders, pre-pregnancy health and integrative oncology (cancer). She enjoys working with families. She has special interest in working with children with developmental delays, she provides biomedical nutritional assessments which aim to optimize the biochemical and nutritional underpinnings that can be present in this population. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie and Elana expand on key points from the last episode on how to prevent post-birth control syndrome and ways to support and nourish your body if you're currently taking hormonal birth control. They share their personal experiences in order to inform and empower women with trusted tools and insights into navigating this common syndrome. Topics Discussed: Our personal experiences after discontinuing the use of hormonal birth control What you can do to nourish your body while on birth control and how to reduce negative effects Signs and symptoms to look out for with post-birth control syndrome Our favorite birth control methods Birth control options for nursing mamas Show Notes: Episode #102: Post-Birth Control Syndrome with Dr. Jolene Brighten Dr. Brighten's website Follow Dr. Brighten on Instagram Pre-order Dr. Brighten's new book, Ditch The Pill Pregnancy Weeks Program Lily Jade Bags 7 Nutrients to Replenish When Coming off the Pill Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie interviews Dr. Jolene Brighten, Functional Medicine Naturopathic Medical Doctor, to discuss post-birth control syndrome. We explore the pros and cons of birth control, nutrients that are depleted while taking the pill, how to navigate symptoms you may experience, how you can work with your provider, and ultimately how to make the best decision for yourself and your family. Topics Discussed: What happens to your body when you're on the pill How to work with your provider Considerations for those looking to conceive Impacts on your libido and ways you can get it back What you can do right now to take back your health Show Notes: Dr. Brighten's website Follow Dr. Brighten on Instagram Pre-order Dr. Brighten's new book, Ditch The Pill Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Bio: Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women's medicine clinic that specializes in women's hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the author of Ditch the Pill, a 30 day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome. She is a speaker, women's health advocate and a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie interviews Whole30 certified coach, Lindsey Dalton. Lindsey is a mother of two girls, a registered pharmacist, and is passionate about helping people break their sugar cravings and embrace Food Freedom. Lindsey shares her strategies for coping during difficult seasons of life, without resorting to food, why it's important to put ourselves first and realistic ways to do that, how she found herself again after having two kids, and what she's doing to promote a healthy relationship with food for her girls. Topics Discussed: Strategies for avoiding sugar cravings Food freedom Finding yourself after becoming a mom Shifting your mindset Dealing with stress in productive ways Show Notes: Lindsey's website Follow Lindsey on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Lindsey Dalton, PharmD is a registered pharmacist in Columbus, OH. She is passionate about helping people feel their best in every season of life. Lindsey has used Whole30 to free herself from sugar cravings and finally be at peace with food. As a mom to 2 little girls she wants to be the best example she can be for her family. She is especially passionate about showing moms that with proper planning it is possible to feed their entire family whole, nutritious foods. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Join us as we celebrate our 100th episode! Steph and Elana answer fun, personal questions submitted by our listeners. Topics range from discipline philosophy to their favorite junk foods. We are celebrating with a giveaway! You can also enter to win by leaving a review on iTunes by October 1st. Make sure to leave your contact information (Instagram handle or email address) in the review. We'll announce the winner next week in the show notes and Instagram caption for episode 101. One randomly selected winner will receive: The Nourish Kids ebook A membership to HMHB A three-pack of curry + Thai Almond Sauce from Yai's Thai A $100 giftcard from Pure Indian Foods A 9-month bone broth subscription from Bonafide Provisions A copy of Whole30 Day by Day and Whole30 Fast & Easy Cookbook Topics discussed: How we met What inspired us to create the podcast Our discipline philosophy with kids Our morning routines Our favorite junk food Our biggest #momfail What we'd do for a living if we weren't a dietitian/naturopathic doctor Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Show Notes: The Dangers of Distracted Parenting (article on adult screen Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. time) Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie interviews Whole30 certified coach, Amanda Alley - mother of three boys and advocate for healthy eating on a limited budget. Amanda shares how she uses Food Stamps/SNAP to supplement her healthy eating, her favorite low-cost meals, tips and tricks for eating on a budget, and advice for those who want to do a Whole30 but are afraid of the cost. Topics discussed: Why Amanda decided to become a Whole30 Certified Coach How she feeds her family of five on a budget Where she shops to save money How she navigates food battles with her three boys Her favorite budget-friendly Whole30 compliant meals Advice for those concerned about the cost Show Notes: Apply for SNAP Amanda's Coaching Homepage Amanda's Instagram Amanda's Website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Amanda Alley is a Whole30 certified coach serving the NH seacoast communities. She's a 30-something wife, boy mom x3, and once-upon-a-time poet. Amanda is passionate about helping others navigate the Whole30 program and find the healthiest version of themselves.

Today we hear from Whole30 Certified Coach, Bree Shields. We have dedicated the month of September to interviewing Whole30 coaches in support of those who are participating in the September Whole30 and to help inspire those who may be interested in doing one in the future. All the Whole30 coaches have unique perspectives and are full of practical tips to help you rock your Whole30. On this episode Bree and Elana chat about doing the Whole30 without her partner, tips on avoiding preparing separate meals for her partner, how she finds Whole30 support, and what food freedom means to her plus how she helps clients find their food freedom! Topics Discussed: Bree's story and passion for supporting military families with the Whole30 Tips for surviving a solo Whole30 Creating sustainable healthy habits How to submerge yourself in the Whole30 community and find support outside of your immediate family Tips on working your Food Freedom Show Notes: Bree's Instagram Food Freedom Forever Book Whole30 Day by Day Book Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Bree Shields has an natural energy and enthusiasm for life! Bree combines her artistic background, military experiences, and family and human development studies to pass along tools that aid in life management creating a sense of hope as people find community and begin investing in themselves. Roadblocks may be have prevented forward movement but Bree believes Whole30 can allow for sustainable momentum in your life. She creates the space that says all are welcome. "For so long I thought I would remain in the same place I had always been with my health and that to properly care for the things around me I needed to put myself last.I learned through the help of Whole30 that investing in yourself can have the greatest influence in the life you live." Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Elana interviews Whole 30 Certified Coach, Autumn Michaelis, mother of five boys and master of feeding her family healthy foods on a budget. She shares her tips for on feeding herself and her family on a budget, how she overcame her kids' picky eating behaviors, and advice for busy mamas who want to do the Whole30. Topics Discussed: Self care as a mom How the Whole30 changed Autumn's life How she transitioned her whole family into a Whole30-inspired diet (and the NSVs that her entire family experienced!) Tips for using kitchen time and groceries efficiently Show notes: Follow Autumn on Instagram Glyphosate testing Healthy Mama, Happy Baby Virtual Pregnancy Program Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Autumn Michaelis is the Whole30 Coaching Coordinator, as well as a Certified Whole30 Coach. She is an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science from BYU. She has run wellness and aerobics programs at the university and local levels. Through exercise was her first love in the health world, nutrition has become her passion. She is mom to 5 boys ages 6-14 and loves adventuring (hiking, camping, exploring), dancing, running, and creating family-friendly clean recipes. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Steph and Elana expand on key points that were shared in the last episode, Breastfeeding Insights with Robin Kaplan, IBCLC. They discuss why it can be helpful to find breastfeeding support BEFORE baby comes, the importance of choosing a lactation consultant that makes you feel comfortable and at ease, why restricting your diet can do more harm than good, and their personal wins and struggles with breastfeeding. Topics Covered: Benefits of seeing a lactation consultant before baby arrives Why it's okay to be picky about your lactation consultant Steph's different breastfeeding journeys Elana's experience navigating her daughter's tongue tie Our thoughts on diet restrictions while nursing Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Show Notes: Episode 95 - Breastfeeding Insights with Robin Kaplan, IBCLC Healthy Mama, Happy Baby Virtual Pregnancy Program Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Elana interviews Robin Kaplan, International Board-Certified Lactation Consultant (IBCLC) and author the book Latch: A Handbook for Breastfeeding with Confidence at Every Stage. We discuss ways women can avoid breastfeeding challenges, the hot topic of tongue and lip ties, reflux issues with babies and so much more! Topics Discussed: How to be proactive in avoiding breastfeeding challenges What to expect with nipple tenderness Insight into lip and tongue tie revisions What mom can do to help her baby with reflux (does she really need to avoid all cruciferous veggies?!) Galactagogues to help with increasing breast milk supply Ovulating during nursing And more! Robin Kaplan is an International Board-Certified Lactation Consultant (IBCLC), frequent media commentator on the topic of breastfeeding, and the author of the new book, Latch: A Handbook for Breastfeeding with Confidence at Every Stage. Robin is also the founding host of The Boob Group, a podcast about breastfeeding hosted by New Mommy Media. She founded the San Diego Breastfeeding Center in 2009 and is an established voice in the parenting world known equally for her knowledge about lactation and her commitment to supporting moms without judging them, a keystone of her center's philosophy. Robin offers in-person breastfeeding help for families in San Diego and throughout the world, through online consultations. Robin lives in San Diego, CA with her two sons, Benjamin and Ryan, and their dog, Ellie. She loves cooking, traveling, hiking, and going to the beach. Shownotes: Order Robin's book Latch on Amazon Robin's website: San Diego Breastfeeding Center Robin's podcast: The Boob Group Robin's YouTube Channel, Facebook, Instagram Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies by Hilary Jacobson Follow Steph and Elana on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Stephanie brings Melissa Hartwig on the show to introduce Whole Mamas, an online roadmap to help mamas navigate the journey to motherhood, from a Whole30 perspective. You'll learn why Melissa decided to offer Whole Mamas to her community, what she's most excited about, and why we rebranded this podcast! We'll also discuss common challenges on the journey to motherhood, the broad range of topics Whole Mamas will cover, and why it's important we invite all mamas/mamas-to-be to the table. Melissa talks about her pregnancy, labor, and postpartum, something she hasn't shared publicly. She bravely shares her experience and the difficult feelings along the way. Many of you will resonate with this one and we hope it helps you feel less alone, heard, and understood. You won't want to miss this episode! Topics Discussed: Why she decided to offer Whole Mamas to her community The mission of Whole Mamas Her experience during pregnancy and postpartum How she navigated an unexpected change to her birth plan Her experience doing a #BreastfeedingWhole30 How she keeps healthy food on the table, as a busy mom How she navigates work, family, and self-care Why her morning routine plays such an important role in her life What she wishes she could go back and tell herself when she was navigating this journey And so much more! Melissa Hartwig's Bio Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, a four-time New York Times bestselling author (It Starts With Food, The Whole30, Food Freedom Forever, and The Whole30 Cookbook). Click here to listen or find the podcast on iTunes, and Stitcher. Shownotes: Whole30 Whole Mamas Healthy Mama, Happy Baby program Follow Melissa Hartwig on Instagram Follow Whole Mamas on Instagram and on Facebook Follow Steph and Elana on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

We expand on key points that were shared in the last episode like navigating family meals, picky eating, introducing common food allergens, and our thoughts on dark chocolate for kids! We want to give you a sneak peek into our homes and share what we do with our family. Topics Discussed What meal times look like in our homes. What a day of eating looks like for our kids. Advice on what to do with picky eaters. Which first foods to introduce and how to be creative with them. Dr. Elana's protocol for introducing common food allergens. Her top 3 medications to have on hand and how to be prepared. How to navigate food allergen introduction if your family doesn't eat those foods. How to approach kid's parties and holidays. Our thoughts on dark chocolate for kids! Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Episode 92 - Baby-led Weaning with Leslie Schilling Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Stephanie brings Leslie Schilling, RDN on the show for a deeper diver into baby led weaning, from a registered dietitian's perspective. Leslie shares insights from her book, Born To Eat, which includes age-based advice, step-by-step instructions, help for parents, and easy recipes so you can ensure that your infant is introduced to healthy and tasty food as early as possible. We dive deeper into the science behind this feeding philosophy--sharing notes from our personal and professional experience. If you're about to start feeding your little one, are currently feeding your little one and considering this approach, or are a caregiver this is a great listen so you can understand why moms are turning to this style of infant feeding. Topics Discussed Why she co-authored Born To Eat and how it's different from other BLW resources When to start BLW and evidence behind when to introduce solids How to know if your child is eating enough Introducing food allergens Food allergy and intolerance testing Specific nutrient needs at different ages If added salt is a problem How to implement the principles of BLW at your daycare and with family What a typical day of eating looks like for Leslie's kids Leslie Schilling's Bio Leslie Schilling, MA, RDN is a nationally recognized registered dietitian, sports dietitian, author, and nutrition therapist. Through her years as a nutrition professional, Leslie has practiced in many settings including infant nutrition, general pediatrics, and children with special health care needs. Leslie owns Schilling Nutrition, a Las Vegas-based private nutrition and wellness consulting business. She focuses her practice on counseling young families, those of all ages with disordered eating issues, and professional athletes and performers. With her warm, compassionate, and entertaining personality, she's been featured in Women's Health, Self, BuzzFeed, the Huffington Post, USNews, Pregnancy Magazine, The Yoga Journal, HGTV, and more. Leslie the creator and co-author of the book, Born To Eat: Whole, Healthy Foods from Baby's First Bite. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Leslie's website: LeslieSchilling.com Leslie's book: Born To Eat Follow Leslie on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

On today's episode, Stephanie and Elana discuss some of the key takeaways from Episode 90 with Dr. Lauren Noel. We share our personal thoughts regarding natural ways to optimize your fertility as a couple and really, optimize your overall health! We hope to inspire those of you in your 30's and 40's that you CAN have a healthy pregnancy whether it is your first or fourth child! Topics Discussed How to help encourage a male partner to maximize his fertility without making him wrong. How to minimize stress before conception and why it is so important. How to work with different health care providers to find answers and feel empowered. What we do to maximize fertility in our 30's and what has worked for us! And more! Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Lauren's clinic: Shine Natural Medicine Lauren's course: Golden Eggs. Use discount code RFM100 to receive $100 off when it launches!! Webinar on Fertility Myths Follow Dr. Lauren Noel on Facebook and Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

In this episode, Stephanie and Elana bring Dr. Lauren Noel, ND on the show to discuss natural ways to optimize your fertility after 30. Dr. Noel shares insights from her upcoming course, Golden Eggs, a fertility longevity course for women and couples in their 30's and 40's. The information in this podcast and her course help prepare a woman's (and man's) body to be at its ideal fertile state so that when conception is desired, it happens with ease and in the healthiest way possible for the couple, and the baby. We think you'll love the positivity and inspiration surrounding this topic and walk away feeling empowered. Topics Discussed How Dr. Noel helps couples optimize their fertility through the power of natural medicine Lifestyle factors that can impair fertility Her fertility food guide pyramid Preparing for conception after having a kid(s) Fertility myths What Dr. Noel did to become more fertile in her mid/late 30's than she was in her early 20's Dr. Lauren Noel's Bio Dr. Lauren Noel is a licensed naturopathic doctor and expert in natural medicine. She received her doctorate from National College of Natural Medicine in Portland, Oregon. Since 2010, Dr. Noel has treated over 5,000 patients using natural therapies. Her areas of expertise are digestive disorders, thyroid hormone imbalances, and autoimmune disease. She has been a frequent guest/lecturer on health radio shows and medical conferences, and she is the host of Dr. Lo Radio, a top rated podcast on iTunes that has attracted over 2 million listens. Dr. Noel owns Shine Natural Medicine in Solana Beach, CA where she treats patients locally and all over the country. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Lauren's clinic: Shine Natural Medicine Lauren's course: Golden Eggs. Use discount code RFM100 to receive $100 off when it launches!! Webinar on Fertility Myths Follow Dr. Lauren Noel on Facebook and Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Stephanie and Elana discuss key takeaways from episode 88 with Dr. Lynch, clarify important points he made, and provide insight into our personal/professional experience with these concepts. Topics Discussed Nitrous oxide during labor What we can do to prevent and eliminate infections during pregnancy Is supplemental glutathione safe during pregnancy Considerations before giving vaccines Genes and postpartum mental health The importance of choline for mamas And more! Dr. Benjamin Lynch's Bio Benjamin Lynch, ND received his Cell and Molecular Biology, BS from the University of Washington and his doctorate in Naturopathic Medicine (ND) from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR, methylation defects and genetic control. You may learn more about Dr. Lynch and his work at www.drbenlynch.com. Dr. Lynch is the President of www.SeekingHealth.com, a supplement company oriented towards disease prevention and health promotion. He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Seeking Health Prenatal Supplements we recommend Seeking Health Great video on Dirty Genes and Vaccines Great video interview of Dr. Lynch talking more about vaccines "Do Vaccines Cause Autism" with Dr. Paul Thomas MD Free Dirty Genes Bonus Chapter Dr. Ben Lynch's Website StrateGene Dr. Ben Lynch's Supplement Line: Seeking Health Dirty Genes on Amazon Follow Dr. Ben Lynch on Facebook and Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Dr. Elana interviews Dr. Ben Lynch, Naturopathic Physician and expert in the field of epigenetics. We discuss how lifestyle factors play an important role in mitigating health complications and genetic predispositions. We identify practical strategies to set your family up for success. Topics Discussed What is epigenetics and how does it impact our pregnancy and babies What does it mean to have genes that are acting dirty An in-depth look at MTHFR specifically for mamas and mamas to be. What everyone must know! Dr. Lynch's advice on how to optimize your child's vaccine outcomes How to eliminate adverse reactions to vaccines How parent's genes impact their children's genes How to help "clean" our "dirty genes" MTHFR and the role it plays in postpartum mental health An in-depth look at what methylation is and the role it plays in so many functions of the body PEMT and the role this gene plays in choline production and gallbladder health Why choline is so important for pregnant women and the dosing and product Dr. Lynch recommends every pregnant woman to take Genetic testing and analysis And more! Dr. Benjamin Lynch's Bio Benjamin Lynch, ND received his Cell and Molecular Biology, BS from the University of Washington and his doctorate in Naturopathic Medicine (ND) from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR, methylation defects and genetic control. You may learn more about Dr. Lynch and his work at www.drbenlynch.com. Dr. Lynch is the President of www.SeekingHealth.com, a supplement company oriented towards disease prevention and health promotion. He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Free Dirty Genes Bonus Chapter Dr. Ben Lynch's Website StrateGene Dr. Ben Lynch's Supplement Line: Seeking Health Dirty Genes on Amazon Follow Dr. Ben Lynch on Facebook and Instagram Great video interview of Dr. Lynch talking more about vaccines "Do Vaccines Cause Autism" with Dr. Paul Thomas MD Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

On today's show, we welcome Katy Bray who has a wealth of knowledge and passion for the ancient Indian medicine called Ayurveda. For those who know about this traditional medicine and for those who have no idea what the heck this is… you guys are in for a treat! Katy takes us through how we can use Ayurvedic philosophy to not only help heal the body but also, how we can better understand our unique mental/emotional temperaments. She explains how our unique temperaments react to stress differently and shares tools that will help us when we fall out of balance. She also helps us identify our kid's and family members temperaments and how we can interact in healthy ways. Topics Discussed: What is Ayurveda and how can it help our relationships How to figure out our temperament/dosha How your temperament reacts to stress How to figure out your kid's temperament/dosha Tools to use during stressful times that are unique to you Parenting tips based on your kid's temperaments How your temperament may change after giving birth and what us mamas can do to help be proactive And more! Katy Bray's Bio Katy Bray is an intuitive, a budding herbalist, speaker and an Ayurvedic business consultant who specializes in leadership in all dimensions. Katy was a single mother and solo-preneur before walking into a blended family. She experienced the vast array of stressors, celebrations and experiences that come with the role of being a mother. Her background in Ayurveda has provided her with a relevant and life-changing lens in which to see the world. Coupled with her own life experiences as a mother, Katy has dedicated her life to sharing how wellness in all aspects of ourselves is the key to happiness, vitality and a life well lived. She is the co-founder of Lead with the Lights On with her husband, mother of two 15-year-old girls and 5 furry children.... and we can't forget her crazy hermit crab! Shownotes: Take a quiz to figure out what your Dosha is! Katy's Website Lead with the Lights On Katy and her husband, Zeb's presentation on Ayurveda Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie interviews Dr. Daniel Singley, a San Diego-based board-certified psychologist. His research and practice focus on men's mental health with a particular emphasis on reproductive psychology and the transition to fatherhood. Dr. Daniel Singley shares what the transition to fatherhood looks like for dads/partners, what postpartum depression and anxiety looks like in men, how often it happens, where to go for help, and so much more! Topics Discussed: Dr. Daniel Singley's story What led him to specialize in the treatment of anxiety, stress, and depression as it pertains to couples and new dads Expectations and roles that fathers play Prevalence of PPD/PPA in dads and how it manifests in males compared to females What to do if your partner is suffering How men prefer to receive information and support Resources for partners who may be struggling Action steps for supporting partner's mental health And more! Dr. Daniel Singley's Bio Dr. Daniel Singley is a San Diego-based board certified psychologist and Director of The Center for Men's Excellence. His research and practice focus on men's mental health with a particular emphasis on reproductive psychology and the transition to fatherhood. He is Past President of the American Psychological Association's Section on Positive Psychology and currently serves on the Board of the APA's Society for the Psychological Study of Men and Masculinity as well as Postpartum Support International. He conducts trainings and presentations around the country to assist individuals and organizations to enhance their level of father inclusiveness and founded the grant-funded Basic Training for New Dads, Inc nonprofit in order to give new fathers the tools they need to be highly engaged with their infants as well as their partners. In his free time, Dr. Singley likes to cook, surf, read, and take his two sons on hikes to get muddy and throw rocks at things. Follow him on social media @MenExcel. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Dr. Daniel Singley's Website The Center for Men's Excellence Basic Training for New Dads class in San Diego Resources for new dads and couples Postpartum Support International Dad's Chat Padre Cadre app Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Dr. Elana interviews Kimberly Ann Johnson who is a sexological bodyworker and somatic experience practitioner. Kimberly shares how she helps her clients transform and redefine the meaning of sex. She discusses female orgasm and the benefits of slowing down, strategies for overcoming emotional and physical blocks from past traumas, and so much more! Topics Discussed: What a sexological bodyworker and somatic experience practitioner does Scar tissue remediation Healing after sexual trauma Understanding vaginal anatomy Why slower sex is better Female orgasms Redefining the meaning of sex And more! Kimberly Ann Johnson's Bio Kimberly Ann Johnson is the founder of Magamama.com, an international holistic women's health care resource for expectant and new mothers. She is the co-founder of the STREAM School for Postpartum Care, where she trains birth professionals, yoga teachers, somatic therapists, and bodyworkers to help women prepare for birth and recover from birth. She conducts workshops and trainings internationally and online, teaching thousands of women and birth professionals about postpartum care, self-care for new mothers, and sexual health. She is the author of The Fourth Trimester, A Postpartum Guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Kimberly's Website Magamama The Fourth Trimester - Kimberly's Book on Postpartum Healing The Fourth Trimester Book Video Trailer Scar Tissue Remediation Women's Anatomy of Power by Sheri Winston Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Stephanie interviews Lily Nichols, RDN, CDE. Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today's show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more! We share similar philosophies on prenatal nutrition and since we nerded out for almost two hours, we split this interview into two parts. If you enjoy this information make sure to check out her book, Real Food for Pregnancy, and the Whole30 Healthy Mama, Happy Baby program which covers this topic in more detail. Topics Discussed in Part 2 Prenatal supplements - which to take and why. The importance of glycine and choline. Why pregnant women may need more salt than what's currently recommended. How to work with providers if you're receiving pushback. And more!

In this episode, Stephanie interviews Lily Nichols, RDN, CDE. Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today's show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more! We share similar philosophies on prenatal nutrition and since we nerded out for almost two hours, we split this interview into two parts. If you enjoy this information make sure to check out her book, Real Food for Pregnancy, and the Whole30 Healthy Mama, Happy Baby program which covers this topic in more detail. Topics Discussed in Part 1: Lily's story: why she wrote this book, how her pregnancy went, and how she used the recommendations from her book to support her pregnancy. How to navigate food cravings and aversions. Why cravings and aversions may serve an important role. Controversial foods, including runny egg yolks and raw fish. And more! Topics Discussed in Part 2 Prenatal supplements - which to take and why. The importance of glycine and choline. Why pregnant women may need more salt than what's currently recommended. How to work with providers if you're receiving pushback. And more! Shownotes: Real Food for Pregnancy book Real Food for Gestational Diabetes book Lily's website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Dr. Elana interviews Dr. Jess Peatross, MD. Dr. Jess is a medical doctor who treats a wide variety of diseases from Lyme disease, to cancer, to adrenal fatigue, to gut imbalance. One of her biggest passions is cannabis education, which is what we are going to talk about on today's show. She shares the safety and use of CBD oil for pregnancy, postpartum, and kids. In addition, she shares where you can find good quality CBD oil products, what to ask companies to verify quality, and so much more. This is such a hot topic now - so listen up. She's a wealth of knowledge and this episode could be life-changing for you and your family! Topics Discussed: Dr. Jess's story: how she went from practicing as a conventional medicine doctor to practicing holistic medicine. How she got interested in cannabis education. Clarifying the difference between CBD and marijuana. Safety and use in pregnancy. Safety and use in a postpartum nursing mama. Safety and use in kiddos. Where can people find high-quality CBD products. And more! Shownotes: Dr. Jess's Supplement Line Blog Article: The New Breakthrough Treatment for Endometriosis: Cannabis Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Dr. Elana interviews a special guest, Lauren Mallari-Snyder. Lauren is doctor of physical therapy with a special focus on women's health and pelvic floor dysfunction. This episode is all about SEX after baby! Yummy! Well, not so yummy at times after baby. Dr. Elana and Lauren explore why sex can be so painful after having a baby, what things we can do to prevent painful sex, and therapies we have access to help heal and rejuvenate so we can get it back on! Topics Discussed: Lauren's story and how she got so interested in this field. What pelvic floor physical therapists do and why getting checked is important. Causes of painful sex. What we can do to prevent painful sex. How to seek out help. And more! Shownotes: Body Gears SD More info on Lauren Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

In this episode, Stephanie interviews a special guest, Jessie Mundell. Jessie Mundell is an expert in prenatal/postnatal fitness and a mama herself. We discuss healing mentally and physically from a home birth turned cesarean, why it's important to work with a counselor or therapist if you're still recovering from past birth trauma, smart postpartum training for post-cesarean and vaginal delivery, why pelvic floor physiotherapy is so important, why it's not "normal" to pee a little when you workout, and so much more. You are going to love this real, raw, and informative interview! Topics Discussed: Jessie's story + what brought her to the world of prenatal/postnatal fitness. Her home birth turned cesarean and the emotional/physical ramifications. How that impacted her mindset/reaction to her second pregnancy. Common mistakes women make with postpartum fitness. Jessie's approach to postpartum fitness and how does it differs depending on the type of birth. How to know if it's "too much." What pelvic floor physiotherapists do and why getting checked is important. And more! Jessie Mundell's Bio Jessie Mundell (BPHE, MHK) is the owner of JMG Fitness Consulting, a company dedicated to coaching women to improved health. Jessie teaches women how to exercise safely and strongly in pregnancy, and how to regain their core, confidence, and fitness as moms. Jessie has worked with hundreds of women during and after their pregnancies and is extremely passionate about giving them the care they need. She is focused on effective exercise during pregnancy, rehabilitation of the core and pelvic floor for moms, teaching women how to create exercise effortlessly, and having women feel incredible in their bodies. She aims to steer the conversation away from the "pre and post-baby body" madness and into a place where women feel supported, encouraged, strong, and confident. For prenatal and postnatal fitness coaching, visit her website. To connect with Jessie, follow her on Instagram and Facebook. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: HMHB article: 5 Questions with Jessie Mundell Baby-wearing fitness www.jessiemundell.com Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.