"Doctor Mom" Podcast | Practical Tips to Be a Proactive Parent

Steph interviews Michelle Kenney Carlson about the Hand in Hand Parenting methodology. This is an alternative perspective to parenting that doesn't involve bribes, threats, rewards and punishment. Learn why connection is one of Michelle's top strategies for navigating hard feelings, how our childhood experiences influence the way we parent, and tools you can implement today to create a more relaxed household. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: What is positive/connective parenting? The science behind this approach Considerations for punishments and rewards Ways to encourage cooperation and navigate tantrums Connective Parenting Tools that you can implement right away Show Notes: Michelle's Website Follow Michelle on Instagram The HMHB Weekly Email Series Healthy Mama, Happy Baby Virtual Pregnancy Program ($40 off with code PODCAST40) Nourish Kids Medicine Kit and Ebook Dr. Elana's Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Michelle lives in Los Angeles with her two girls 9 and 12. Before becoming a Hand in Hand certified instructor in 2015, she worked for 12 years in public schools as a teacher and counselor. She also served as an adjunct professor in the Department of Education instructing in the teacher credentialing program. None of which prepared her to be a mom. After years of consequences, bribes and star charts she found Hand in Hand parenting, created by Patty Wipfler. It reshaped the relationship she shares with her daughters, and she credits it with changing her life. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

On today's episode, Stephanie and Elana discuss key points from the last episode with Dr. Karen Lamb, a naturopathic doctor who specializes in working with highly sensitive individuals. We share our thoughts about how our non-verbal actions and energy as parents influence our child's behaviors, what we can do to stay calm while navigating tantrums, how we approach discipline with our kids, and so much more! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Dr. Elana's clinical experience working with highly sensitive parents and kids How to empathize with your little one to better understand their behavior Navigating tantrums through distractions, compassion, and space How behavior is a form of communication Why Steph loves Daniel Tiger Show Notes: Pura Vida Natural Medicine The Highly Sensitive Person quiz Daniel Tiger's Big Feelings: Music to help your kids navigate their feelings The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com Disclaimer: Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

On today's episode Dr. Elana interviews Dr. Karen Lamb, naturopathic doctor who specializes in working with highly sensitive individuals. We explore what makes a child highly sensitive and what we can do to help them transition through meltdowns and overstimulation. Dr. Lamb helps us understand what impacts our children's emotional state, and offers us actionable tools to help us work with our kids during these challenging times. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Identifying what makes a child highly sensitive What triggers anger outbursts or meltdowns Ways you can help prevent emotional states in your children Tools to use during your next child's struggle How as mamas we can tune into our own body and respond and not react And more! Show Notes: Pura Vida Natural Medicine The Highly Sensitive Person Quiz Daniel Tiger's Big Feelings Song (great for helping kids navigate emotion) The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Dr. Lamb's specialty as a Naturopathic Doctor and Counselor is finding and understanding the root cause of chronic physical and/or psychological diseases. Her practice focuses on supporting the highly sensitive person's physiological, interpersonal, emotional and energetic needs. As a highly sensitive clinician, Dr. Lamb understands the importance of physical and emotional support to achieve optimal productivity and quality of life. She uses natural, safe and effective treatments to unlock the body's immense potential for regeneration and healing. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie and Elana expand on key points from the last episode on Bone Broth for Gut and Brain Health with Sharon Brown. They share their favorite ways to use bone broth in their homes, discuss some "lazy" bone broth ideas are for busy mamas, the difference between collagen and gelatin + more! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: When to use glutamine from bone broth vs. glutamine in powder form Making bone broth workable for busy mamas Difference between collagen and gelatin Why bone broth is called liquid gold Is frozen or fresh broth better? Personal experience using broth in their homes Show Notes: Follow Bonafide Provisions on Instagram Bonafide Provisions website - use code WHOLEMAMAS to receive 20% off your first order Tag @wholemamasclub and @bonafideprovisions with your picture of their broth and its beautiful gel on IG stories or on your feed for a free bag of broth! The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie interviews the founder of Bonafide Provisions, Sharon Brown, to discuss the healing properties of bone broth. Sharon shares how she used bone broth in combination with the GAPS protocol to help heal her son's chronic sinus, ear, and respiratory infections. She shares her secrets for how to get broth to "gel" and how to ensure you pull as many nutrients as possible. She also addresses how much to drink for general health and therapeutic purposes and fun ways to sneak it into your kid's diet. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: How Sharon discovered bone broth, became a clinical nutritionist specializing in healing the gut and brain, and started her own bone broth company Why broth is so healing The best way to make broth and common mistakes Concerns about heavy metals and histamine Fun ways to include broth in your kid's diet Show Notes: Follow Bonafide Provisions on Instagram Bonafide Provisions website - use code WHOLEMAMAS to receive 20% off your first order Tag @wholemamasclub and @bonafideprovisions with your picture of their broth and its beautiful gel on IG stories or on your feed for a free bag of broth! The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Sharon Brown is the Founder and CEO of Bonafide Provisions. Sharon's journey in the food business began when she healed her son from chronic health issues using real food and bone broth. This life-changing experience compelled Sharon to become a certified Clinical Nutritionist and open a private practice in Del Mar, California. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie and Elana expand on key points from the last episode on Tongue and Lip Ties and Feeding Challenges with speech pathologist, Leah Walsh. They expand on points regarding lip and tongue tie concerns, share their personal experience with speech issues with their own kids and continue to offer insights into picky eaters versus problem feeders. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Signs and symptoms of lip and tongue ties Navigating speech therapy with early intervention Differentiating picky eaters vs problem feeders Insights into starting baby led weaning Celebrating #tinymightywins Show Notes: Follow Leah on Instagram Tiny Mighty Voices website (stay tuned for upcoming changes!) FB Group: Tongue Tie Babies Support Group Dr. Ghaheri Dr. Kotlow Picky Vs. Problem Eater Num Num Baby Spoon San Diego Regional Center for early intervention support The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie interviews Leah Walsh, certified speech-language pathologist specializing in infants and children with feeding and swallowing disorders. We've talked about tongue and lip tie concerns from a lactation consultant's perspective and a naturopathic doctor's perspective, and today we further that discussion and address tongue and lip ties from a speech and language development perspective. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Signs and symptoms of tongue and lip ties and how they're evaluated Techniques to help your baby transition easier to a bottle Core principles families should have before starting solids Baby-led weaning vs. purees from a developmental perspective Red flags that a child may not just be a "picky eater" and need additional support Show Notes: Follow Leah on Instagram Tiny Mighty Voices website (stay tuned for upcoming changes!) FB Group: Tongue Tie Babies Support Group Dr. Ghaheri Dr. Kotlow Bottles mentioned: Dr. Brown's newborn or preemie bottles (slow flow helps transition from breast to bottle) Mam, Comotomo, Nuk (may be better for tongue ties) Num Num Baby Spoon The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Guest Bio: Based in Austin, Texas, Leah Walsh has spent the last ten years as a ASHA certified speech-language pathologist. With a passion for helping infants and children with feeding and swallowing disorders, she has specialized training in fragile infants, tethered oral tissues (tongue and lip ties), traumatic brain injuries, and stroke rehabilitation. She is a self-proclaimed foodie, nature and dog lover, and mom of two sweet and spicy kiddos. She gets to put her expertise into practice daily with her three year old son as he works through sensory processing disorder. Leah is also the creator and host of the podcast Tiny Mighty Voices. A podcast where families can find education, inspiration, support, and community as their children are learning to eat, speak, and build language, as well as for families with children with special or extra needs. It's a safe place to feel heard and inspired and learn that we are all in this together - whether you are working with an extra chromosome or just need some tips on how to support your child's speech and language development. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie and Elana expand on key points from the last episode on nutrition for kids on the spectrum with Dr. Mary Rondeau. They share key takeaways and considerations for parents who may be experiencing difficulties with feeding. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: Additional insights from Dr. Mary Rondeau's talk at the Southwest Conference on Botanical Medicine Our thoughts on starting supplements before making dietary changes Lab testing: what to order, who to work with, what to do with the results Optimizing kids gut health Combining lab testing with a physical exam Takeaways and baby steps Show Notes: Wise Woman Herbals Berry Syrup Wise Woman Herbals Passiflora Organic Acid Testing Information Episode 104 with Dr. Mary Rondeau The HMHB Weekly Email Series Healthy Mama, Happy Baby Virtual Pregnancy Program Nourish Kids Medicine Kit and Ebook Dr. Elana's Medical Center: Nourish Medical Center Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Dr. Elana interviews Dr. Mary Rondeau to discuss using food as medicine for kids on the spectrum. If your child has a diagnosis of developmental delay, autism, ADD/ADHD or has tendency towards these disorders, this show will help give you insight into what naturopathic doctors can do to help. Many of the points we touch on apply to kids who don't have these conditions! It never hurts to be proactive in optimizing your child's health. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Topics Discussed: How to assess what diets are best for your child What lab tests are available and the information they tell us How to spot mineral deficiency symptoms Picky eating and how to get kids interested in food How to use nettle leaf and seaweed in cooking to boost minerals Show Notes: Wholeness Center, where Dr. Rondeau practices Dr. Rondeau's YouTube Channel "The Wholeness Chef" Trace minerals Frontier Herbs Nettle Leaf The HMHB Weekly Email Series Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Mary Rondeau ND, RH(AHG) is a registered naturopathic doctor, functional medicine specialist and registered herbalist. Mary has been involved in naturopathic medicine functional medicine since 2005. Her interest in plants and natural healing stemmed from upbringing in the mountains learning about folk remedies with her mother as a child. In 2010, she co-founded Wholeness Center which is the most innovative integrative mental health center in the US. She is co-owner of Synergy Neurofeedback which aims to use objective lab finding (brain mapping) for medication and supplement recommendations for mental health disorders and non invasive neurofeedback therapy as a unique treatment strategy. Mary maintains an open, family practice focused on proactive functional medicine and overcoming chronic illness to individuals of all ages. Specialties include mental health disorders, adult and pediatric developmental disorders, allergies, asthma, digestive disorders, pre-pregnancy health and integrative oncology (cancer). She enjoys working with families. She has special interest in working with children with developmental delays, she provides biomedical nutritional assessments which aim to optimize the biochemical and nutritional underpinnings that can be present in this population. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie and Elana expand on key points from the last episode on how to prevent post-birth control syndrome and ways to support and nourish your body if you're currently taking hormonal birth control. They share their personal experiences in order to inform and empower women with trusted tools and insights into navigating this common syndrome. Topics Discussed: Our personal experiences after discontinuing the use of hormonal birth control What you can do to nourish your body while on birth control and how to reduce negative effects Signs and symptoms to look out for with post-birth control syndrome Our favorite birth control methods Birth control options for nursing mamas Show Notes: Episode #102: Post-Birth Control Syndrome with Dr. Jolene Brighten Dr. Brighten's website Follow Dr. Brighten on Instagram Pre-order Dr. Brighten's new book, Ditch The Pill Pregnancy Weeks Program Lily Jade Bags 7 Nutrients to Replenish When Coming off the Pill Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie interviews Dr. Jolene Brighten, Functional Medicine Naturopathic Medical Doctor, to discuss post-birth control syndrome. We explore the pros and cons of birth control, nutrients that are depleted while taking the pill, how to navigate symptoms you may experience, how you can work with your provider, and ultimately how to make the best decision for yourself and your family. Topics Discussed: What happens to your body when you're on the pill How to work with your provider Considerations for those looking to conceive Impacts on your libido and ways you can get it back What you can do right now to take back your health Show Notes: Dr. Brighten's website Follow Dr. Brighten on Instagram Pre-order Dr. Brighten's new book, Ditch The Pill Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Bio: Dr. Jolene Brighten is a Functional Medicine Naturopathic Medical Doctor and the founder of Rubus Health, a women's medicine clinic that specializes in women's hormones. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives. Dr. Brighten is the author of Ditch the Pill, a 30 day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome. She is a speaker, women's health advocate and a medical advisor for one of the first data-driven apps to offer women personalized birth control recommendations. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie interviews Whole30 certified coach, Lindsey Dalton. Lindsey is a mother of two girls, a registered pharmacist, and is passionate about helping people break their sugar cravings and embrace Food Freedom. Lindsey shares her strategies for coping during difficult seasons of life, without resorting to food, why it's important to put ourselves first and realistic ways to do that, how she found herself again after having two kids, and what she's doing to promote a healthy relationship with food for her girls. Topics Discussed: Strategies for avoiding sugar cravings Food freedom Finding yourself after becoming a mom Shifting your mindset Dealing with stress in productive ways Show Notes: Lindsey's website Follow Lindsey on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Lindsey Dalton, PharmD is a registered pharmacist in Columbus, OH. She is passionate about helping people feel their best in every season of life. Lindsey has used Whole30 to free herself from sugar cravings and finally be at peace with food. As a mom to 2 little girls she wants to be the best example she can be for her family. She is especially passionate about showing moms that with proper planning it is possible to feed their entire family whole, nutritious foods. Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Join us as we celebrate our 100th episode! Steph and Elana answer fun, personal questions submitted by our listeners. Topics range from discipline philosophy to their favorite junk foods. We are celebrating with a giveaway! You can also enter to win by leaving a review on iTunes by October 1st. Make sure to leave your contact information (Instagram handle or email address) in the review. We'll announce the winner next week in the show notes and Instagram caption for episode 101. One randomly selected winner will receive: The Nourish Kids ebook A membership to HMHB A three-pack of curry + Thai Almond Sauce from Yai's Thai A $100 giftcard from Pure Indian Foods A 9-month bone broth subscription from Bonafide Provisions A copy of Whole30 Day by Day and Whole30 Fast & Easy Cookbook Topics discussed: How we met What inspired us to create the podcast Our discipline philosophy with kids Our morning routines Our favorite junk food Our biggest #momfail What we'd do for a living if we weren't a dietitian/naturopathic doctor Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Show Notes: The Dangers of Distracted Parenting (article on adult screen Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. time) Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie interviews Whole30 certified coach, Amanda Alley - mother of three boys and advocate for healthy eating on a limited budget. Amanda shares how she uses Food Stamps/SNAP to supplement her healthy eating, her favorite low-cost meals, tips and tricks for eating on a budget, and advice for those who want to do a Whole30 but are afraid of the cost. Topics discussed: Why Amanda decided to become a Whole30 Certified Coach How she feeds her family of five on a budget Where she shops to save money How she navigates food battles with her three boys Her favorite budget-friendly Whole30 compliant meals Advice for those concerned about the cost Show Notes: Apply for SNAP Amanda's Coaching Homepage Amanda's Instagram Amanda's Website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Amanda Alley is a Whole30 certified coach serving the NH seacoast communities. She's a 30-something wife, boy mom x3, and once-upon-a-time poet. Amanda is passionate about helping others navigate the Whole30 program and find the healthiest version of themselves.

Today we hear from Whole30 Certified Coach, Bree Shields. We have dedicated the month of September to interviewing Whole30 coaches in support of those who are participating in the September Whole30 and to help inspire those who may be interested in doing one in the future. All the Whole30 coaches have unique perspectives and are full of practical tips to help you rock your Whole30. On this episode Bree and Elana chat about doing the Whole30 without her partner, tips on avoiding preparing separate meals for her partner, how she finds Whole30 support, and what food freedom means to her plus how she helps clients find their food freedom! Topics Discussed: Bree's story and passion for supporting military families with the Whole30 Tips for surviving a solo Whole30 Creating sustainable healthy habits How to submerge yourself in the Whole30 community and find support outside of your immediate family Tips on working your Food Freedom Show Notes: Bree's Instagram Food Freedom Forever Book Whole30 Day by Day Book Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Bree Shields has an natural energy and enthusiasm for life! Bree combines her artistic background, military experiences, and family and human development studies to pass along tools that aid in life management creating a sense of hope as people find community and begin investing in themselves. Roadblocks may be have prevented forward movement but Bree believes Whole30 can allow for sustainable momentum in your life. She creates the space that says all are welcome. "For so long I thought I would remain in the same place I had always been with my health and that to properly care for the things around me I needed to put myself last.I learned through the help of Whole30 that investing in yourself can have the greatest influence in the life you live." Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Elana interviews Whole 30 Certified Coach, Autumn Michaelis, mother of five boys and master of feeding her family healthy foods on a budget. She shares her tips for on feeding herself and her family on a budget, how she overcame her kids' picky eating behaviors, and advice for busy mamas who want to do the Whole30. Topics Discussed: Self care as a mom How the Whole30 changed Autumn's life How she transitioned her whole family into a Whole30-inspired diet (and the NSVs that her entire family experienced!) Tips for using kitchen time and groceries efficiently Show notes: Follow Autumn on Instagram Glyphosate testing Healthy Mama, Happy Baby Virtual Pregnancy Program Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Autumn Michaelis is the Whole30 Coaching Coordinator, as well as a Certified Whole30 Coach. She is an ACSM Certified Exercise Physiologist, with a B.S. in Exercise Science from BYU. She has run wellness and aerobics programs at the university and local levels. Through exercise was her first love in the health world, nutrition has become her passion. She is mom to 5 boys ages 6-14 and loves adventuring (hiking, camping, exploring), dancing, running, and creating family-friendly clean recipes. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Steph and Elana expand on key points that were shared in the last episode, Breastfeeding Insights with Robin Kaplan, IBCLC. They discuss why it can be helpful to find breastfeeding support BEFORE baby comes, the importance of choosing a lactation consultant that makes you feel comfortable and at ease, why restricting your diet can do more harm than good, and their personal wins and struggles with breastfeeding. Topics Covered: Benefits of seeing a lactation consultant before baby arrives Why it's okay to be picky about your lactation consultant Steph's different breastfeeding journeys Elana's experience navigating her daughter's tongue tie Our thoughts on diet restrictions while nursing Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We'd love to hear your thoughts on Instagram or Facebook. Show Notes: Episode 95 - Breastfeeding Insights with Robin Kaplan, IBCLC Healthy Mama, Happy Baby Virtual Pregnancy Program Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Elana interviews Robin Kaplan, International Board-Certified Lactation Consultant (IBCLC) and author the book Latch: A Handbook for Breastfeeding with Confidence at Every Stage. We discuss ways women can avoid breastfeeding challenges, the hot topic of tongue and lip ties, reflux issues with babies and so much more! Topics Discussed: How to be proactive in avoiding breastfeeding challenges What to expect with nipple tenderness Insight into lip and tongue tie revisions What mom can do to help her baby with reflux (does she really need to avoid all cruciferous veggies?!) Galactagogues to help with increasing breast milk supply Ovulating during nursing And more! Robin Kaplan is an International Board-Certified Lactation Consultant (IBCLC), frequent media commentator on the topic of breastfeeding, and the author of the new book, Latch: A Handbook for Breastfeeding with Confidence at Every Stage. Robin is also the founding host of The Boob Group, a podcast about breastfeeding hosted by New Mommy Media. She founded the San Diego Breastfeeding Center in 2009 and is an established voice in the parenting world known equally for her knowledge about lactation and her commitment to supporting moms without judging them, a keystone of her center's philosophy. Robin offers in-person breastfeeding help for families in San Diego and throughout the world, through online consultations. Robin lives in San Diego, CA with her two sons, Benjamin and Ryan, and their dog, Ellie. She loves cooking, traveling, hiking, and going to the beach. Shownotes: Order Robin's book Latch on Amazon Robin's website: San Diego Breastfeeding Center Robin's podcast: The Boob Group Robin's YouTube Channel, Facebook, Instagram Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies by Hilary Jacobson Follow Steph and Elana on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

Stephanie brings Melissa Hartwig on the show to introduce Whole Mamas, an online roadmap to help mamas navigate the journey to motherhood, from a Whole30 perspective. You'll learn why Melissa decided to offer Whole Mamas to her community, what she's most excited about, and why we rebranded this podcast! We'll also discuss common challenges on the journey to motherhood, the broad range of topics Whole Mamas will cover, and why it's important we invite all mamas/mamas-to-be to the table. Melissa talks about her pregnancy, labor, and postpartum, something she hasn't shared publicly. She bravely shares her experience and the difficult feelings along the way. Many of you will resonate with this one and we hope it helps you feel less alone, heard, and understood. You won't want to miss this episode! Topics Discussed: Why she decided to offer Whole Mamas to her community The mission of Whole Mamas Her experience during pregnancy and postpartum How she navigated an unexpected change to her birth plan Her experience doing a #BreastfeedingWhole30 How she keeps healthy food on the table, as a busy mom How she navigates work, family, and self-care Why her morning routine plays such an important role in her life What she wishes she could go back and tell herself when she was navigating this journey And so much more! Melissa Hartwig's Bio Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, a four-time New York Times bestselling author (It Starts With Food, The Whole30, Food Freedom Forever, and The Whole30 Cookbook). Click here to listen or find the podcast on iTunes, and Stitcher. Shownotes: Whole30 Whole Mamas Healthy Mama, Happy Baby program Follow Melissa Hartwig on Instagram Follow Whole Mamas on Instagram and on Facebook Follow Steph and Elana on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

We expand on key points that were shared in the last episode like navigating family meals, picky eating, introducing common food allergens, and our thoughts on dark chocolate for kids! We want to give you a sneak peek into our homes and share what we do with our family. Topics Discussed What meal times look like in our homes. What a day of eating looks like for our kids. Advice on what to do with picky eaters. Which first foods to introduce and how to be creative with them. Dr. Elana's protocol for introducing common food allergens. Her top 3 medications to have on hand and how to be prepared. How to navigate food allergen introduction if your family doesn't eat those foods. How to approach kid's parties and holidays. Our thoughts on dark chocolate for kids! Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Episode 92 - Baby-led Weaning with Leslie Schilling Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Stephanie brings Leslie Schilling, RDN on the show for a deeper diver into baby led weaning, from a registered dietitian's perspective. Leslie shares insights from her book, Born To Eat, which includes age-based advice, step-by-step instructions, help for parents, and easy recipes so you can ensure that your infant is introduced to healthy and tasty food as early as possible. We dive deeper into the science behind this feeding philosophy--sharing notes from our personal and professional experience. If you're about to start feeding your little one, are currently feeding your little one and considering this approach, or are a caregiver this is a great listen so you can understand why moms are turning to this style of infant feeding. Topics Discussed Why she co-authored Born To Eat and how it's different from other BLW resources When to start BLW and evidence behind when to introduce solids How to know if your child is eating enough Introducing food allergens Food allergy and intolerance testing Specific nutrient needs at different ages If added salt is a problem How to implement the principles of BLW at your daycare and with family What a typical day of eating looks like for Leslie's kids Leslie Schilling's Bio Leslie Schilling, MA, RDN is a nationally recognized registered dietitian, sports dietitian, author, and nutrition therapist. Through her years as a nutrition professional, Leslie has practiced in many settings including infant nutrition, general pediatrics, and children with special health care needs. Leslie owns Schilling Nutrition, a Las Vegas-based private nutrition and wellness consulting business. She focuses her practice on counseling young families, those of all ages with disordered eating issues, and professional athletes and performers. With her warm, compassionate, and entertaining personality, she's been featured in Women's Health, Self, BuzzFeed, the Huffington Post, USNews, Pregnancy Magazine, The Yoga Journal, HGTV, and more. Leslie the creator and co-author of the book, Born To Eat: Whole, Healthy Foods from Baby's First Bite. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Leslie's website: LeslieSchilling.com Leslie's book: Born To Eat Follow Leslie on Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

On today's episode, Stephanie and Elana discuss some of the key takeaways from Episode 90 with Dr. Lauren Noel. We share our personal thoughts regarding natural ways to optimize your fertility as a couple and really, optimize your overall health! We hope to inspire those of you in your 30's and 40's that you CAN have a healthy pregnancy whether it is your first or fourth child! Topics Discussed How to help encourage a male partner to maximize his fertility without making him wrong. How to minimize stress before conception and why it is so important. How to work with different health care providers to find answers and feel empowered. What we do to maximize fertility in our 30's and what has worked for us! And more! Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Lauren's clinic: Shine Natural Medicine Lauren's course: Golden Eggs. Use discount code RFM100 to receive $100 off when it launches!! Webinar on Fertility Myths Follow Dr. Lauren Noel on Facebook and Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

In this episode, Stephanie and Elana bring Dr. Lauren Noel, ND on the show to discuss natural ways to optimize your fertility after 30. Dr. Noel shares insights from her upcoming course, Golden Eggs, a fertility longevity course for women and couples in their 30's and 40's. The information in this podcast and her course help prepare a woman's (and man's) body to be at its ideal fertile state so that when conception is desired, it happens with ease and in the healthiest way possible for the couple, and the baby. We think you'll love the positivity and inspiration surrounding this topic and walk away feeling empowered. Topics Discussed How Dr. Noel helps couples optimize their fertility through the power of natural medicine Lifestyle factors that can impair fertility Her fertility food guide pyramid Preparing for conception after having a kid(s) Fertility myths What Dr. Noel did to become more fertile in her mid/late 30's than she was in her early 20's Dr. Lauren Noel's Bio Dr. Lauren Noel is a licensed naturopathic doctor and expert in natural medicine. She received her doctorate from National College of Natural Medicine in Portland, Oregon. Since 2010, Dr. Noel has treated over 5,000 patients using natural therapies. Her areas of expertise are digestive disorders, thyroid hormone imbalances, and autoimmune disease. She has been a frequent guest/lecturer on health radio shows and medical conferences, and she is the host of Dr. Lo Radio, a top rated podcast on iTunes that has attracted over 2 million listens. Dr. Noel owns Shine Natural Medicine in Solana Beach, CA where she treats patients locally and all over the country. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Lauren's clinic: Shine Natural Medicine Lauren's course: Golden Eggs. Use discount code RFM100 to receive $100 off when it launches!! Webinar on Fertility Myths Follow Dr. Lauren Noel on Facebook and Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Stephanie and Elana discuss key takeaways from episode 88 with Dr. Lynch, clarify important points he made, and provide insight into our personal/professional experience with these concepts. Topics Discussed Nitrous oxide during labor What we can do to prevent and eliminate infections during pregnancy Is supplemental glutathione safe during pregnancy Considerations before giving vaccines Genes and postpartum mental health The importance of choline for mamas And more! Dr. Benjamin Lynch's Bio Benjamin Lynch, ND received his Cell and Molecular Biology, BS from the University of Washington and his doctorate in Naturopathic Medicine (ND) from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR, methylation defects and genetic control. You may learn more about Dr. Lynch and his work at www.drbenlynch.com. Dr. Lynch is the President of www.SeekingHealth.com, a supplement company oriented towards disease prevention and health promotion. He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Seeking Health Prenatal Supplements we recommend Seeking Health Great video on Dirty Genes and Vaccines Great video interview of Dr. Lynch talking more about vaccines "Do Vaccines Cause Autism" with Dr. Paul Thomas MD Free Dirty Genes Bonus Chapter Dr. Ben Lynch's Website StrateGene Dr. Ben Lynch's Supplement Line: Seeking Health Dirty Genes on Amazon Follow Dr. Ben Lynch on Facebook and Instagram Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Dr. Elana interviews Dr. Ben Lynch, Naturopathic Physician and expert in the field of epigenetics. We discuss how lifestyle factors play an important role in mitigating health complications and genetic predispositions. We identify practical strategies to set your family up for success. Topics Discussed What is epigenetics and how does it impact our pregnancy and babies What does it mean to have genes that are acting dirty An in-depth look at MTHFR specifically for mamas and mamas to be. What everyone must know! Dr. Lynch's advice on how to optimize your child's vaccine outcomes How to eliminate adverse reactions to vaccines How parent's genes impact their children's genes How to help "clean" our "dirty genes" MTHFR and the role it plays in postpartum mental health An in-depth look at what methylation is and the role it plays in so many functions of the body PEMT and the role this gene plays in choline production and gallbladder health Why choline is so important for pregnant women and the dosing and product Dr. Lynch recommends every pregnant woman to take Genetic testing and analysis And more! Dr. Benjamin Lynch's Bio Benjamin Lynch, ND received his Cell and Molecular Biology, BS from the University of Washington and his doctorate in Naturopathic Medicine (ND) from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR, methylation defects and genetic control. You may learn more about Dr. Lynch and his work at www.drbenlynch.com. Dr. Lynch is the President of www.SeekingHealth.com, a supplement company oriented towards disease prevention and health promotion. He lives in Seattle, WA with his wife, Nadia, and three boys, Tasman, Mathew and Theodor. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Free Dirty Genes Bonus Chapter Dr. Ben Lynch's Website StrateGene Dr. Ben Lynch's Supplement Line: Seeking Health Dirty Genes on Amazon Follow Dr. Ben Lynch on Facebook and Instagram Great video interview of Dr. Lynch talking more about vaccines "Do Vaccines Cause Autism" with Dr. Paul Thomas MD Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

On today's show, we welcome Katy Bray who has a wealth of knowledge and passion for the ancient Indian medicine called Ayurveda. For those who know about this traditional medicine and for those who have no idea what the heck this is… you guys are in for a treat! Katy takes us through how we can use Ayurvedic philosophy to not only help heal the body but also, how we can better understand our unique mental/emotional temperaments. She explains how our unique temperaments react to stress differently and shares tools that will help us when we fall out of balance. She also helps us identify our kid's and family members temperaments and how we can interact in healthy ways. Topics Discussed: What is Ayurveda and how can it help our relationships How to figure out our temperament/dosha How your temperament reacts to stress How to figure out your kid's temperament/dosha Tools to use during stressful times that are unique to you Parenting tips based on your kid's temperaments How your temperament may change after giving birth and what us mamas can do to help be proactive And more! Katy Bray's Bio Katy Bray is an intuitive, a budding herbalist, speaker and an Ayurvedic business consultant who specializes in leadership in all dimensions. Katy was a single mother and solo-preneur before walking into a blended family. She experienced the vast array of stressors, celebrations and experiences that come with the role of being a mother. Her background in Ayurveda has provided her with a relevant and life-changing lens in which to see the world. Coupled with her own life experiences as a mother, Katy has dedicated her life to sharing how wellness in all aspects of ourselves is the key to happiness, vitality and a life well lived. She is the co-founder of Lead with the Lights On with her husband, mother of two 15-year-old girls and 5 furry children.... and we can't forget her crazy hermit crab! Shownotes: Take a quiz to figure out what your Dosha is! Katy's Website Lead with the Lights On Katy and her husband, Zeb's presentation on Ayurveda Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Stephanie interviews Dr. Daniel Singley, a San Diego-based board-certified psychologist. His research and practice focus on men's mental health with a particular emphasis on reproductive psychology and the transition to fatherhood. Dr. Daniel Singley shares what the transition to fatherhood looks like for dads/partners, what postpartum depression and anxiety looks like in men, how often it happens, where to go for help, and so much more! Topics Discussed: Dr. Daniel Singley's story What led him to specialize in the treatment of anxiety, stress, and depression as it pertains to couples and new dads Expectations and roles that fathers play Prevalence of PPD/PPA in dads and how it manifests in males compared to females What to do if your partner is suffering How men prefer to receive information and support Resources for partners who may be struggling Action steps for supporting partner's mental health And more! Dr. Daniel Singley's Bio Dr. Daniel Singley is a San Diego-based board certified psychologist and Director of The Center for Men's Excellence. His research and practice focus on men's mental health with a particular emphasis on reproductive psychology and the transition to fatherhood. He is Past President of the American Psychological Association's Section on Positive Psychology and currently serves on the Board of the APA's Society for the Psychological Study of Men and Masculinity as well as Postpartum Support International. He conducts trainings and presentations around the country to assist individuals and organizations to enhance their level of father inclusiveness and founded the grant-funded Basic Training for New Dads, Inc nonprofit in order to give new fathers the tools they need to be highly engaged with their infants as well as their partners. In his free time, Dr. Singley likes to cook, surf, read, and take his two sons on hikes to get muddy and throw rocks at things. Follow him on social media @MenExcel. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Dr. Daniel Singley's Website The Center for Men's Excellence Basic Training for New Dads class in San Diego Resources for new dads and couples Postpartum Support International Dad's Chat Padre Cadre app Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Dr. Elana interviews Kimberly Ann Johnson who is a sexological bodyworker and somatic experience practitioner. Kimberly shares how she helps her clients transform and redefine the meaning of sex. She discusses female orgasm and the benefits of slowing down, strategies for overcoming emotional and physical blocks from past traumas, and so much more! Topics Discussed: What a sexological bodyworker and somatic experience practitioner does Scar tissue remediation Healing after sexual trauma Understanding vaginal anatomy Why slower sex is better Female orgasms Redefining the meaning of sex And more! Kimberly Ann Johnson's Bio Kimberly Ann Johnson is the founder of Magamama.com, an international holistic women's health care resource for expectant and new mothers. She is the co-founder of the STREAM School for Postpartum Care, where she trains birth professionals, yoga teachers, somatic therapists, and bodyworkers to help women prepare for birth and recover from birth. She conducts workshops and trainings internationally and online, teaching thousands of women and birth professionals about postpartum care, self-care for new mothers, and sexual health. She is the author of The Fourth Trimester, A Postpartum Guide to Healing Your Body, Balancing Your Emotions and Restoring Your Vitality. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Kimberly's Website Magamama The Fourth Trimester - Kimberly's Book on Postpartum Healing The Fourth Trimester Book Video Trailer Scar Tissue Remediation Women's Anatomy of Power by Sheri Winston Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Stephanie interviews Lily Nichols, RDN, CDE. Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today's show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more! We share similar philosophies on prenatal nutrition and since we nerded out for almost two hours, we split this interview into two parts. If you enjoy this information make sure to check out her book, Real Food for Pregnancy, and the Whole30 Healthy Mama, Happy Baby program which covers this topic in more detail. Topics Discussed in Part 2 Prenatal supplements - which to take and why. The importance of glycine and choline. Why pregnant women may need more salt than what's currently recommended. How to work with providers if you're receiving pushback. And more!

In this episode, Stephanie interviews Lily Nichols, RDN, CDE. Lily is a registered dietitian who specializes in gestational diabetes. One of her biggest passions is prenatal nutrition research and education, which is what we are going to talk about on today's show. We discuss alternative nutrition considerations for pregnancy, dispell common myths, and so much more! We share similar philosophies on prenatal nutrition and since we nerded out for almost two hours, we split this interview into two parts. If you enjoy this information make sure to check out her book, Real Food for Pregnancy, and the Whole30 Healthy Mama, Happy Baby program which covers this topic in more detail. Topics Discussed in Part 1: Lily's story: why she wrote this book, how her pregnancy went, and how she used the recommendations from her book to support her pregnancy. How to navigate food cravings and aversions. Why cravings and aversions may serve an important role. Controversial foods, including runny egg yolks and raw fish. And more! Topics Discussed in Part 2 Prenatal supplements - which to take and why. The importance of glycine and choline. Why pregnant women may need more salt than what's currently recommended. How to work with providers if you're receiving pushback. And more! Shownotes: Real Food for Pregnancy book Real Food for Gestational Diabetes book Lily's website Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Dr. Elana interviews Dr. Jess Peatross, MD. Dr. Jess is a medical doctor who treats a wide variety of diseases from Lyme disease, to cancer, to adrenal fatigue, to gut imbalance. One of her biggest passions is cannabis education, which is what we are going to talk about on today's show. She shares the safety and use of CBD oil for pregnancy, postpartum, and kids. In addition, she shares where you can find good quality CBD oil products, what to ask companies to verify quality, and so much more. This is such a hot topic now - so listen up. She's a wealth of knowledge and this episode could be life-changing for you and your family! Topics Discussed: Dr. Jess's story: how she went from practicing as a conventional medicine doctor to practicing holistic medicine. How she got interested in cannabis education. Clarifying the difference between CBD and marijuana. Safety and use in pregnancy. Safety and use in a postpartum nursing mama. Safety and use in kiddos. Where can people find high-quality CBD products. And more! Shownotes: Dr. Jess's Supplement Line Blog Article: The New Breakthrough Treatment for Endometriosis: Cannabis Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Dr. Elana interviews a special guest, Lauren Mallari-Snyder. Lauren is doctor of physical therapy with a special focus on women's health and pelvic floor dysfunction. This episode is all about SEX after baby! Yummy! Well, not so yummy at times after baby. Dr. Elana and Lauren explore why sex can be so painful after having a baby, what things we can do to prevent painful sex, and therapies we have access to help heal and rejuvenate so we can get it back on! Topics Discussed: Lauren's story and how she got so interested in this field. What pelvic floor physical therapists do and why getting checked is important. Causes of painful sex. What we can do to prevent painful sex. How to seek out help. And more! Shownotes: Body Gears SD More info on Lauren Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

In this episode, Stephanie interviews a special guest, Jessie Mundell. Jessie Mundell is an expert in prenatal/postnatal fitness and a mama herself. We discuss healing mentally and physically from a home birth turned cesarean, why it's important to work with a counselor or therapist if you're still recovering from past birth trauma, smart postpartum training for post-cesarean and vaginal delivery, why pelvic floor physiotherapy is so important, why it's not "normal" to pee a little when you workout, and so much more. You are going to love this real, raw, and informative interview! Topics Discussed: Jessie's story + what brought her to the world of prenatal/postnatal fitness. Her home birth turned cesarean and the emotional/physical ramifications. How that impacted her mindset/reaction to her second pregnancy. Common mistakes women make with postpartum fitness. Jessie's approach to postpartum fitness and how does it differs depending on the type of birth. How to know if it's "too much." What pelvic floor physiotherapists do and why getting checked is important. And more! Jessie Mundell's Bio Jessie Mundell (BPHE, MHK) is the owner of JMG Fitness Consulting, a company dedicated to coaching women to improved health. Jessie teaches women how to exercise safely and strongly in pregnancy, and how to regain their core, confidence, and fitness as moms. Jessie has worked with hundreds of women during and after their pregnancies and is extremely passionate about giving them the care they need. She is focused on effective exercise during pregnancy, rehabilitation of the core and pelvic floor for moms, teaching women how to create exercise effortlessly, and having women feel incredible in their bodies. She aims to steer the conversation away from the "pre and post-baby body" madness and into a place where women feel supported, encouraged, strong, and confident. For prenatal and postnatal fitness coaching, visit her website. To connect with Jessie, follow her on Instagram and Facebook. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: HMHB article: 5 Questions with Jessie Mundell Baby-wearing fitness www.jessiemundell.com Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Stephanie interviews a special guest, Dr. Steven Lin. Dr. Steven Lin is a board-registered dentist, writer, and speaker. We invited Dr. Steven Lin on today's show to shed light on pregnant and pediatric dental health. He is a passionate whole-health advocate who focuses on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them. Curious about fluoride? Wondering how often it's really necessary to brush your kid's teeth or when they should first see a dentist? Interested in the link between dental health and nutrition (spoiler alert: you can influence your child's dental health before they're even born!)? Then, this episode is for you! We cover those topics and a LOT more on this episode! Dr. Lin's Bio Dr. Steven Lin is a dentist, TEDx speaker, and author of The Dental Diet. With a background in biomedical science, Dr. Lin has dedicated his career to outlining the nutritional basis of dental disease. His goal is to redefine crooked teeth as a nutritional deficiency and the most significant chronic health problem on the planet. As a leader in the functional dentistry field, his work is building a new model to help intervene in dental growth in kids and prevent orthodontic braces. The Dental Diet is available worldwide on Amazon. You learn more about functional dentistry and dental nutrition on his website www.drstevenlin.com Topics Discussed: Dr. Steven Lin's background and what led him towards a more functional approach to dental health Things moms can do while pregnant to improve their dental health and their developing baby's dental health How often kids should brush/floss The first dental appointment Tongue/lip ties and dental development Dr. Lin's stance on fluoride and oral probiotics Considerations for dental procedures while pregnant How to avoid braces And more! Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: The Dental Diet book www.drstevenlin.com Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

Happy New Year! Did you make a New Year's resolution? Now that we're two weeks into 2018, have you stuck with it? Is your motivation starting to fade? Or, are you rocking your plan? On this episode, we discuss the importance of realistic goal setting, how to stay committed to your plan, and what we're focusing on this year. Often, we try to do too many things at once, aren't clear on what we want our life to look like, or don't have a realistic plan to accomplish our goals. We hope to address these barriers so you can have a productive and transformational 2018. Topics Discussed: Our thoughts about New Year's resolutions (pros/cons/considerations) Resolutions that didn't work for us Goal setting: what works and what doesn't work How to develop clarity regarding your vision and goals for 2018 Our personal visions and plans for 2018 Advice for those struggling to follow through on their goals/resolutions And more! Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Emily Ley's book: A Simplified Life Mark Manson on goal setting Danielle LaPorte's book: The Desire Map Gary Keller's book: The One Thing Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

This show is all about healthy communication and what you can do to keep your cool, especially as a new parent. Dr. Elana and her husband, Anthony, are constantly working on various communication tools and love the topic of healthy communication. They have taken hundreds of hours of coursework and seminars on the topic of partnership, understanding men and women, and how to optimize their relationship using mindful communication. In this episode, they authentically share some of their breakdowns and what they do to get through them. Topics Discussed: How we get through our arguments Setting up agreements Identifying when the right time to talk through disagreements How to look at disagreements as an access to discovering your needs Transition time and setting each other up to win! Showing appreciation And more! Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: PAX - Understanding Men and Partnership Workshops Tune audios/DVS's on Partnership Landmark Worldwide Mastery in Transformational Training Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.

In this episode, Dr. Elana interviews a special guest and a dear friend of hers, homeopath Gabrielle Traub. We chose Gabrielle to come on today's show to shed light on the benefits of homeopathy for women trying to conceive, during pregnancy, labor, and postpartum. Whether you are already using homeopathy and interested in learning more, or you are brand new to this natural medicine and interested in expanding your toolbox, this episode is for you! Gabrielle shares clinical pearls and some of her favorite remedies you want to have on hand. Gabrielle's Biography: Gabrielle has worked in hospitals and rural clinics in South Africa. After moving to California, she worked in an OB/GYN practice for a decade alongside a traditional OB-GYN and a fertility endocrinologist. Gabrielle has assisted in natural birthing, taught childbirth classes, and worked extensively with infertility. Gabrielle Traub has taught homeopathy in England, South Africa, Pakistan, Dubai, Australia and the USA. Her online course Homeopathy for Obstetrics and Gynecology is available to the public. *and she is doing a giveaway to listeners* A mother herself, Gabrielle now works in San Diego where she specializes in treating women and children. For more information, visit www.SanDiegoHomeopathy.com Look out for Gabrielle's new book on Homeopathy that will be coming out in April. Topics Discussed: What is homeopathy How does homeopathy benefit women who are trying to conceive, pregnant, or postpartum? Using homeopathy at home Favorite home remedies Favorite remedies used during labor and delivery And more! Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: San Diego Homeopathy Homeopathy Today Article - Labor Remedies Homeopathy Today Article: Labor of Love Summer 2017 Edition Gabrielle Traub's online giveaway : DVD on Obstetrics and Gynecology with Homeopathy Testimonial with homeopathy and infertility Helios Childbirth Kit Rescue Remedy Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, we interview Arianna Taboada, a maternal health consultant. Arianna helps mamas and mamas-to-be customize their plan for maternity leave and return to work. We have an honest conversation about our struggles as new moms navigating work and family, how we transitioned back to work, and ways to make this transition (and postpartum, in general) easier for new mamas! Topics discussed: Arianna's story including her unique postpartum experience What a maternal health consultant is and how they can help you prepare for postpartum Challenges working moms experience and ways to overcome them The importance of "transition time" when balancing a business and a new baby How to decide if going back to work is right for you What to do if you're not enjoying being a stay at home mom Tips for navigating the demands of motherhood and work And more! Arianna's bio: Arianna is a maternal health consultant who works with experienced entrepreneurs who are becoming first time mothers, helping them customize their maternity leave plan and return to work. She is deeply committed to providing on-going, multi-faceted support that meets the professional, physical, mental, social, and emotional needs of entrepreneurs as they babyproof their business and navigate new motherhood. Prior to her consulting practice, Arianna worked on maternal health issues for over a decade as a health educator, a social worker in a mental health clinic, a reproductive health researcher, and a yoga therapist. She draws from her expertise as a maternal health professional, combined with her experience as a business owner and mother, to provide highly personalized services so expecting entrepreneurs have the tools and information they need to make decisions and take action when it comes to balancing their business with a new baby. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: www.ariannataboada.com www.Facebook.com/ariannataboadaconsulting Expecting Entrepreneur guide Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, we have two special guests, our husbands!!! They're here to share their stories of what it was like for them to be at our births, surprises they encountered, and advice for fathers-to-be. Topics Discussed: Our husband's opinions about home births. What it was like to be present at our home birth. What emotions they experienced before, during, and after our birth. What surprised them about our births. Advice for fathers-to-be. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Elana and Anthonys first dance at their wedding The Birth Partner Hypnobirthing Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Stephanie interviews Emily Pardy, a marriage and family counselor and the founder of Ready Nest Counseling to discuss challenges many new parents experience. Emily identifies various life adjustments, emotional challenges, and relationship struggles that may occur once baby is born. You'll leave this interview with simple, actionable steps to gracefully navigate some of these changes. You'll also learn where to go for more information and support, should you choose to be proactive or if you're currently experiencing these issues. Topics Discussed: Emily's background, training, and personal journey Challenges a new baby presents to a marriage/relationship Adjustments and emotional implications Five steps for effective communication Important things to discuss before baby comes Managing resentment Realistic ways to reconnect with your partner Resources for couples navigating new parenthood Her top three pieces of advices for new parents Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Ready Nest Counseling Sit. Stay. Good Marriage ebook For All Maternity ebook Dudes to Dads podcast Good Dad Project podcast The Informed Pregnancy Podcast with Dr. Berlin Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Dr. Elana shares her birth story with us. She discusses what she did to prep for her pregnancy and labor. She takes us through the ups and downs of the actual birth. Dr. Elana highlights how she overcame tough times and shares tools that helped her have the un-medicated birth she had envisioned. Topics Discussed: Pregnancy prep Home-birth experience Who was on Dr. Elana's birth team The birth, from start to finish! What Dr. Elana would do differently next time. Lessons learned and healing after the birth. Shownotes: Dr. Elana's published article in Homeopathy Today (click on the link below to download the entire article) A Labor of Love: How homeopathy helped me have the natural birth I have always wanted. Summer edition 2017 Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, we introduce Dr. Elana Roumell, ND, the new co-host. Stephanie is excited to bring on a naturopathic doctor to the podcast to help educate and empower parents with even more information! Stephanie and Elana have been friends for years, helping one another through pregnancy, postpartum and raising healthy families. The two of them together are truly REAL FOOD MAMAS on a mission to share, inspire and empower!! Stephanie introduces Elana to the Real Food Mama community and we get a sneak peak into who she is and how she is going to contribute to the community! Topics Discussed: About Elana's family. Why she became a Naturopathic Doctor. Her passion for pediatrics. Why she opened up Nourish Medical Center. What she's most excited to share with listeners by joining the podcast. Some of her other passions. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood. Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In part two of our episode with Ali Miller, RD from AliMillerRD.com we discuss considerations for cesarean births including: concerns for mom and baby, how to address these concerns with a food-as-medicine approach, vaginal inoculation, and tips for a speedy recovery! Ali shares her story of home birth turned hospital cesarean and how she took action to ensure optimal health for herself and her baby, Stella. It's a truly inspiring story! Because our conversation was jam-packed with resources to support those planning or recovering from a cesarean birth, we decided to split the episode into two parts. That way, you'll be able to take in all of this great information without feeling overwhelmed (in a good way!). Topics discussed in Part 1 (episode 69): Ali's story Her original birth plan and how that changed How she managed the change in birth plan (emotionally, mentally, physically) The differences between a gentle (or natural or family-centered) cesearean and a traditional cesarean Topics discussed in Part 2 (episode 70): Concerns of cesarean sections How to address these concerns with a food-as-medicine, functional medicine approach Considerations for mom and baby Vaginal inoculation and supplements Low-carb, moderate protein, high-fat diets during pregnancy and nursing How Ali feeds her toddler Ali's practice, cookbook, and services Ali's bio: Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, certified weight management specialist, recognized leader, speaker, educator, and advocate in her field. Ali has a passion to create public awareness regarding the significant role diet plays in our overall health and believes everything we put in our body can contribute towards optimal health or dysfunction and disease. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali's message has influenced millions through media with weekly television segments, corporate outreach and within the medical community, and named one of Houston's 50 most influential women of 2015. Ali's expertise can be accessed through her website: www.alimillerRD.com offering a blog, podcasts, online learning, and access to her practice in Montrose, Naturally Nourished. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: AliMillerRD.com Naturally Nourished: Food-as-Medicine for Optimal Health cookbook Supplements mentioned on podcast: Upspring Well-Baby multi-vitamin (baby) Metagenics UltraFlora probiotic (baby) Nordic Naturals EPA/DHA (baby and mom) Systemic Enzyme Complex by Pure Encapsulations (mom) Basic Prenatal by Thorne (mom) S-Acetyl Glutathione with NAC (mom) 60 billion blend of Bifido and Lactobacillus-based probiotic and a wide spectrum blend of 20 billion strains (mom) Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Stephanie interviews Ali Miller, RD from AliMillerRD.com to discuss considerations for cesarean births including: the mental and emotional side of changing your birth plan, concerns for mom and baby, and tips for a speedy recovery! Ali shares her story of home birth turned hospital cesarean and how she took action to ensure optimal health for herself and her baby, Stella. It's a truly inspiring story! Because our conversation was jam-packed with resources to support those planning or recovering from a cesarean birth, we decided to split the episode into two parts. That way, you'll be able to take in all of this great information without feeling overwhelmed (in a good way!). Topics discussed in Part 1: Ali's story Her original birth plan and how that changed How she managed the change in birth plan (emotionally, mentally, physically) The differences between a gentle (or natural or family-centered) cesearean and a traditional cesarean Topics discussed in Part 2: Concerns of cesarean sections How to address these concerns with a food-as-medicine, functional medicine approach Considerations for mom and baby Vaginal inoculation and supplements Low-carb, moderate protein, high-fat diets during pregnancy and nursing How Ali feeds her toddler Ali's practice, cookbook, and services Ali's bio: Ali Miller is an integrative functional medicine practitioner with a background in naturopathic medicine. She is a Registered and Licensed Dietitian, Certified Diabetes Educator, certified weight management specialist, recognized leader, speaker, educator, and advocate in her field. Ali has a passion to create public awareness regarding the significant role diet plays in our overall health and believes everything we put in our body can contribute towards optimal health or dysfunction and disease. Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional approach to healing the body. Ali's message has influenced millions through media with weekly television segments, corporate outreach and within the medical community, and named one of Houston's 50 most influential women of 2015. Ali's expertise can be accessed through her website: www.alimillerRD.com offering a blog, podcasts, online learning, and access to her practice in Montrose, Naturally Nourished. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: AliMillerRD.com Naturally Nourished: Food-as-Medicine for Optimal Health cookbook Supplements mentioned on podcast: Upspring Well-Baby multi-vitamin (baby) Metagenics UltraFlora probiotic (baby) Nordic Naturals EPA/DHA (baby and mom) Systemic Enzyme Complex by Pure Encapsulations (mom) Basic Prenatal by Thorne (mom) S-Acetyl Glutathione with NAC (mom) 60 billion blend of Bifido and Lactobacillus-based probiotic and a wide spectrum blend of 20 billion strains (mom) Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, we say goodbye to Aglaée and talk about the future of the podcast (don't worry, Steph is staying!). Aglaée shares about the many big transitions she's going through in her life and shares updates about nursing / weaning, sleep, and her upcoming move. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Aglaée's website: RadicataNutrition.com Aglaée on Instagram Aglaée's facebook community

In this episode, Stephanie and Aglaée answer two of your questions! Topics discussed: Maintaining your milk supply while pregnant Concerns with galactagogues and nursing Weaning Postpartum body image Postpartum weight loss Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Galactagogue safety while nursing Changes in milk composition when pregnant FREE Baby-led weaning webinar Aglaée's podcast on Body Image Aglaée's Facebook Community: Radicata Nutrition Community Steph's Nutrition and Wellness Coaching services Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée's Radicata Nutrition Coaching Package Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Stephanie interviews Leanne Vogel from Healthful Pursuit to discuss the keto diet for women. Leanne shares her story about how the traditional ketogenic diet didn't work for her body and how she modified the program to improve her hormones, mental health, and overall wellness. Join us as we discuss how to modify the traditional ketogenic diet for women, Stephanie's experience with a fat-fuel approach while nursing, and so much more! Topics discussed: Leanne's story What makes her fat-fueled approach different than the traditional keto diet The benefits of keto for women Modifications for women Considerations for pregnant and nursing moms Who shouldn't do the keto diet Biggest mistakes people make when they start a keto diet How to start your keto journey Supplements that may help you on your keto journey Leanne's bio: Leanne Vogel is the founder of Healthful Pursuit, best-selling author of over 11 health programs, host of The Keto Diet Podcast, author of the bestselling paperback, The Keto Diet, and the creator of Fat Fueled living - a holistic, paleo-friendly approach to a ketogenic, high-fat diet. She has been in the field of nutrition since receiving her holistic nutrition certification in 2007. Leanne shares free videos, podcasts, recipes and keto-friendly resources on her blog, healthfulpursuit.com. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Healthfulpursuit.com The Keto Diet book 20% off your order of Perfect Keto products with the discount code: REALFOOD *Good until August 7th, 2017. After the 7th you'll still get 15% off. Aglaée's Facebook Community: Radicata Nutrition Community Steph's Nutrition and Wellness Coaching services Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée's Radicata Nutrition Coaching Package Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, Stephanie interviewed Serenity and Joe from Serenity Kids, an innovative new baby food company. Serenity Kids offers convenient, shelf-stable baby food pouches that contain healthy animal fats and protein and are low in sugar. Join us as we discuss the fundamentals of baby nutrition, my son's experience using their products, and so much more! Note: At the time of this recording, Leo was just being introduced to solids and was struggling a bit with a strong gag reflex. He's doing much better now (at 9 months) and can handle a larger variety of food and textures. Topics discussed: Their story The current state of the baby food market The downfalls of sugar and the importance of fat The contents and quality of their product How their recipes were created Baby nutrition beyond food Their future product and program ideas And even, paleo child-raising, how to raise kids according to their natural instincts Their story: Hi. I'm Serenity. My partner Joe and I started Serenity Kids because we wanted only the best for our future baby. We couldn't find a baby food high in healthy fat and protein, and we saw how difficult it was for our friends who cook all of their baby's food. We were shocked by the amount of sugar in most baby foods, because sugar (even from fruit) creates inflammation which leads to health problems and can make a baby fussy from the blood sugar crash. So we partnered with small, American family farmers to create a delicious baby food that contains meat from animals raised humanely, on pasture, without hormones, antibiotics, or GMO feed. Pastured meats benefit the animal, the family farmers, and the planet. The best part is that they're better for your baby because they have a much higher Omega-3s and CLAs than grain-fed meats. We blend these meats with high-quality organic vegetables to create balanced, nourishing meals. Serenity, for the whole family. Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Myserenitykids.com - for free Baby Nutrition Quick Start Guide 10% off your order AND free shipping with code REALFOOD Aglaée's Facebook Community: Radicata Nutrition Community Steph's Nutrition and Wellness Coaching services Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée's Radicata Nutrition Coaching Package Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, we answer two of your questions! Tune in to hear our take on vitamin D supplements and bathing your baby. Topics discussed: Vitamin D supplements - what to look for, our favorite brands, how much to take, and blood testing. Bathing your baby - how often, water quality, and our favorite brands of soap/shampoo Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Thorne Vitamin D drops Thorne Vitamin D/K2 drops Steph's supplement store for vitamin D supplements Beautycounter baby bath products Morrocco Method baby shampoo Wellness Mama's Foaming Hand Soap recipe Aglaée's Facebook Community: Radicata Nutrition Community Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée's Radicata Nutrition Coaching Package Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

In this episode, we answer two of your questions! Tune in to hear our take on finding your ideal birth provider/birth setting and how to optimize your hormones in the postpartum period. Topics discussed: How to find your ideal birth provider and setting How to balance your hormones postpartum Enjoy the listen! Click here to listen or find the podcast on iTunes or Stitcher! Shownotes: Healthy Mama Happy Baby Blog on Finding Your Ideal Birth Provider/Setting The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Steph's supplement store Steph's Healthy Mama, Happy Baby Virtual Pregnancy Handbook Aglaée's the Whole Batch Syndrome Free Online Training Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn't be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.