Diary Of A Big Lad

Send a Message to the Big Lad!In this very special Bonus Episode, Chade speaks to the great Tom Barkham!A man of many talents, Tom has boxed, completed many a Swindon Santa Run (worth Googling!), competed in everything from darts, to food challenges, to boxing and can be frequently seen up and down the country around the UK MC’ng various boxing events!! Here today, he’s on possibly his most important quest yet, with his official attempt at breaking the Guiness World Record for scoring The Most Points Accumulated Over 12 Hours!Tom talks about the challenge itself, his tactics, how he stays motivated and what you can expect to see on the day! Most importantly though, Tom discusses why he’s doing it, to raise money for The Prospect Hospice in Swindon. If you’d like to give money to a great cause the link can be found here: Just Giving Page For Prospect Hospice.There's also raffle with plenty of prizes donated from local businesses up for grabs you'll want to get involved with for sure!If you’ve found this episode after the event though, it’s still worth a listen as Tom goes into how he’s prepared for this challenge, how you can rise to a challenge of your own for a good cause and (most importantly for Chade) how he fits it in around working full time and being a Dad.Details about the event:Date: 12 April 2025Time: 11AM - 11PMVenue: The Carters Rest, Wroughton, SN4 9JUThe Challenge: Most Points Accumulatively Scored In Darts Over 12 hoursAlso discussed: The RAFs opinion on whether darts is a ‘sport or a ‘game’? How many darts wll Tom actually have to throw?! What was Wroughton once voted the best village in EUROPE for?! It’s all here, have a listen!180!!!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!In this, the 100th Episode, Chade and Nico discuss what's gone well...and not so well over the last 100 episodes, their favourite bits, and what the future holds for 'Diary Of A Big Lad'!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!A lovely little 3 parter where Chaders discusses the feeling we all get of deciding to have that get up and go, vs stay comfy and no-show! All done live throughout his evening!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!DAMP JANUARY!Chade reveals his big plans for the new year (mainly…DAMP JANUARY!), we chat about the best kind of Christmas presents (namely Chades wedding ring which may or may not be made of Vibranium).We hear how Chade's planning to approach the new year, and it might just inspire you to do the same. It's not just 'Damp January' either, if you're wondering....‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade battles through a solo ep with the flu!What better way to start the year than with Chade talking YOU through his morning routine! There’s been much talk of Chade’s infamous morning routine, so this week, he thought it might be helpful to take you through each move while he does them!Of course, be safe, Chade’s not a personal training expert, but these are moves taught to him by people who are. This is designed as a guide to what Chade does, do not partake in any exercises, ever, without first consulting a medical professional incase of any heart conditions or other health risks, this ep serves solely as a record of each move as Chade does them. I wish I didn't have to write this but I hate the idea of someone jumping straight in with zero prep and injuring themselves. If you enjoyed the style of this episode, or even if you didn’t, please drop us an email at the below address. If you loved it, Chade can do much more!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!In this, the final episode and diary entry of the year. Chade talks about meeting his goal (sort of), his first Christmas as a father of two and then takes a look back at the last year. Chade's come a long way since Christmas last year, 2024 has brought some firsts, and Chade reveals what he’s excited about going into the new year.Chade mentions a previous episode that's helped him out this year, and that he thinks might help you, please find the link below:The Understanding Of WhyAnd as a special present to Nico when Chade reads this description he will undoubtedly agree to PLEASE, PLEASE PUT HIS PHONE ON SILENT WHEN HE’S RECORDING, MY GOODNESS!!!Happy New Year to all!!!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chaders and Nico bring you an extra large Christmas-Dinner-sized helping of the pod with this years very special Christmas Episode!!Firstly Chade introduces a new acronym that’s helped him achieve his goal (and will hopefully help you!). They struggle with maths, discuss at the ins and out of the best Christmassy foods that’ll be filling our shops, tables, and tums!! WARNING!! There is ALOT of food chat!Chade talks about some healthy alternatives to classic Christmas foods and Nico relays his idea for a healthier, lighter substitute for a mince pie and Christmas tipple. Prepare to be wowed!FURTHER WARNING: Two sessions of (arguably) terrible singing quickly occur only at the beginning and the end, please do not panic and switch off whilst making a New Years resolution to never give independent podcasters a try and/or try a new podcast again.FURTHER FURTHER WARNING: Slightly cheekier episode than usual, the Holiday Spirits are high and even though there's nothing heavy enough to classify as 'explicit', their are innuendos!Merry Christmas to all and to all a good night!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade discusses how his self-imposed weight loss challenge is going (not too well) and what he’s doing to right it now he’s lost one of his greatest tools, his gym!Chade's doing 12 days of fitness challenges to help get him through the Christmas season, so go check out his daily videos on Instagram at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIzif you fancy joining in. Or just watching him do them while you scroll. P.S. Also, we know he doesn’t read these episode descriptions but by goodness will he ever learn to PLEASE PUT HIS PHONE ON SILENT WHEN HE’S RECORDING DIARY ENTRIES!!!Thank you,Merry Christmas‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Still struggling with his plan to lose some serious poundage before the big 25th, Chade and Nico discuss a game plan that Chade (and you, dear listener!) can empty at this late stage to keep things going in the right direction.Late for Halloween, Chade also discusses the terrifying idea of clothes made of calories that the body eats while you wear them. Yikes!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!At the worst possible time (the build up to Christmas), Chade finds himself without a gym! What can he do about it? How will he handle his lose-weight-before-Christmas challenge without the heavy hitting exercise that comes with regular gym visits? Have a listen to find out!He's also not learned to put his phone on silent during recording, apologies...‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!This week, Chade assesses his personal challenge (getting to 16 stone, or 224 pounds if you prefer), in 5 weeks and how he used SMART goal setting to calculate if it was actually doable (or in this case, DoaBL). If he fails, he gets no Christmas Dinner. This dear listener, is not to be taken lightly (although Chade will be, if he achieves his goal).A great listen for anyone who might was to set a similar goal and wants a breakdown of a good pace to do it.If you need a bit of an update on SMART goals, here's our previous episode on it. Good times.S.M.A.R.T-y Pants‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!In the 90th episode, Chade takes us through the last 9 weeks, including the build up to his son being born, his thoughts after his son being born, and the progress made regarding their personal challenges (Spoiler alert!! It's not looking good for Chaders and Nico's done nada.)‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Things aren't looking good for Chade getting a Christmas Dinner! Chade explains how he plans on combatting not being able to achieve his goal and how it might apply to yours.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!It's the first (and most likely only) solo episode featuring Nico on his own! Last week we had an update on how Chade's Challenge is coming along, this week, we'll hear how Nico's is!As you may remember, Nico's Challenge was to write, record and fully produce the first episode of a brand new podcast. Nico thought he'd take this opportunity to go over some of the mistakes he's made in the past when producing podcasts so he doesn't make them again, and hopefully give you some pointers if YOU'RE planning on starting your own podcast in the future!Nico uses some of his previous and current work as an example, please find them below:The Christmas Special of 'Bitesize Business Direct', the self produced audio comedy starring me, Lewis Wills and a host of talented folks! Bitesize Business DirectHere we have a standard episode of 'Diary Of A Big Lad', appropriately about setting goals!Diary Of A Big LadFinally, if you're after some expert advice rather than the rambling failings of whispery loser, we highly recommend anything Buzzsprout (our host) created, eg 'Buzzcast' or 'How To Start A Podcast', their lovely series on just that subject.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade gives us an update on how his challenge is going, he's fallen behind on some aspects, but perhaps it's not a bad thing...For those of you who haven't been following, if Chade should fail this self imposed challenge, the forfeit is he will get no Christmas dinner. None. Not a sausage. Literally. ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Last week the lads set themselves a challenge of achieving a personal goal by the 25th of December, the forfeit of failing said challenge being incredibly high stakes punishment of which they will go into detail of here.From 4:40 there's a FULL 10 minutes of 'second-time dad' talk, so if that's your bag it's well worth a listen!When they finally get down to talking about their challenges, they inevitably get on the subject of habits. The word habit is used about 560 times so if you want to join in and see if you can approach your challenge like the lads sit back, relax, and prepare to hear the words 'habit'. Habit.In short, they finalise their challenges and dip into how they plan to tackle them. If you're joining in at home (and why not!), we'd love to hear what yours are and how your getting on via the Fan Mail feature or at the usual email address.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!This week the lads throw down a challenge for themselves (which you can, and should join in on at home!) and Chade reviews the psychotic forfeit he's dreamt up to make sure they get it done! Also this week, Chade mentions how much weight he plans to lose in the coming months. As always, safety is of high importance to us, so if you're wondering what he's basing his goal on, here's some info from our old pals in the NHS for you to peruse should you be thinking of shedding a few pounds in a healthy fashion!!NHS WeightlossThe lovely introduction this week was performed by (and used with permission from) BAC Beatbox Academy! For more information about what they do and have coming up find them HERE!Also, as this week is all about setting realistic challenges (a fun word for goals), we'd love you to join in with us. For information on how to set an effective and achievable goal for yourself, why not listen to our old classic episode:Creating A 60 Day Plan Work Through: An Italian Stallion's GoalsWe're obviously not sponsored or paid for any kind of advertising (not surprising if you've heard us am I right?!), we just like to mention things ok?‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!As Nico's off ill this week, Chade treats us to another diary entry. Following his recent life changes and the last episode's discussion about finding a new routine, Chade talks to us about going 'Back To Basics'. With his diet sliding into old habits, and his daily routine thrown off, Chade lets us know how he's keeping himself on track and the joys of going....you guessed it....'Back To Basics'.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!This week, Chade takes us through his feelings about the first week of his son’s life and what changes it’ll make to his routines and the Podcast going forward. Chade then gives Nico a whistle stop education on what happens when a child is born, and tops it off with some nice, heartwarming advice for anyone who has a second child on the way. We think it's a great lesson for any soon-to-be second time parents out there who would like to hear how a fellow goal setter deals with this seismic life changing event. We also mention Chade’s entertaining and highly informative interview with personal trainer, former UFC fighter, entrepreneur, investor, owner of online training company Team Tony Transformation, Tony Christodoulou. Click his name to take you to that very episode... ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!The day is finally here! Chade is proud to announce the birth of a Little Lad, the newest addition to his family, his son!Chade talks briefly about the excitement, challenges (mainly faced by his wife) and joyous relief of spending the last week in anticipation of his son being born. There's discussion of how things are different this time round from when his daughter was born, when he'll get back to the gym and most importantly...the new name is revealed.Be warned, there are some detailed comments regarding child birth and pain etc. If your sensitive to this it might be best to give this one a miss and catch up with us next week!Also Chade recorded this episode walking around a hospital and receives many messages on his phone (as you'd hope after becoming a proud father) so expect the occasional buzzing. He's not being tazed by security, it's just messages.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade gives us 3 live diary entries in the build up to his son being born!! There's pacing, jitters, and an informative update of where the mind might go in times of pressure with regards to one's overall life goals. A fascinating slice of life (and a glimpse at the anticipation and excitement that takes place before an actual one begins...)Another reminder we are in no way affiliated with or sponsored by McDonalds...but I do fancy one of those Philly Cheese Stacks I must say...‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!The 8th Progress Ep! Chade looks back at the last 10 weeks and ponders the many ups and down of holidays, injuries, bouncing back, getting injured again, then attempting to bounce back. Chade also gives us a sneak peak at what's coming up and seems to have a new obsession with the numbers seven, eight and nine.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!In this Diary Entry, after another little speed bump (following last weeks upbeat episode), Chaders discusses how it's perhaps a byproduct of feeling over confident.Among the many things discussed, Chade delves into how he wants to get to the gym but there's something missing, something stopping his usual enthusiasm that he can't quite put his finger on. Life events, good and bad, occasionally are throwing him off. There's also a bit of analysis of his own behaviour regarding his history of not only eating too much, but also burning it off too quickly and therefore, finding it harder to maintain!!Chade caps off the entry with most importantly, what he's going to do about all of the above!If you can relate to any of the topics discussed in this episode, we'd absolutely love to hear from you!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!This week, after last weeks more sombre tone, Chade talks about reassessing his daily routine while being in a more positive space (and making it all the better for it).Chade also talks about the wonders of his Dad’s magic cream (steady) and how it’s helped him (literally) get back on his feet. What is it? (Cream) Where does it come from? (Ireland) It's all discussed here!Also, taking a step back and reassessing goals are discussed, and how making a few slight changes has helped Chade out of his rut. For more information on setting goals (and advise from a professional,) check out the pervious episodes below where we set some goals in real time and interview the great Annie Page.Annie PageCreating A 60 Day Plan - FULLAchieving Goals: Goals Are Bad...A**Goals: Aim High, Fall Hard ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!In this short entry, Chade talks about reaching a low point in his quest, and ponders what went wrong.We try to keep things as upbeat as possible at 'Diary Of A Big Lad', but authenticity has always been one of the most important things we wanted to give to our audiences when we set out making the pod, so we hope you appreciate this nugget of honesty.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!The story continues from last week as Chade, dealing with the unexpected twist of a sore wrist (because of exercise, get your mind out of the gutter!), takes us through how he's dealing with the inevitable change in the routine and whether or not it'll set him back, or just down a slightly different path...‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Still in the throws (left handed throws, obviously), of his recent wrist injury, Chade explains how he's dealing with recovering, as well as his busy home schedule.The boys try and keep innuendos to a minimum before Chade discusses the process of setting goals via the three steps of Desire, Drive and Do! ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade rocks another solo ep where he talks about getting a handle on his routines and workout after having the boat rocked a little on holiday (not literally he went by plane). Taking a look at his habits and his handling of them, he dishes out what's worked for him and hopefully, how it can work for you too!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade and Nico convene on a hot summer Sunday evening to chat about Chade’s even hotter Summer holiday in Cyprus! Chade talks about how he relaxed and enjoyed himself whilst also having one eye on his long term goals. What went well? What didn’t? Are the ‘Cyprus Sweets’ he’s discussing in fact Baclava? It’s all here.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!After Nico gets the hump about last nights loss, Chade's left alone to talk about some of the protein-providing foods he loves. Working his way through the alphabet Chade lets us know which ones are his favourites, and gives you a nice long list to add to your daily intake! Some of his old faves turn up (broad beans, the old champions, m the eggs!) as well as new ones (Edamame!!!).‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!As Chade prepares for his summer holiday (or vacation to our American listener, that's right, we still see you!), the lads chat about some of their favourite food to grab abroad and what Chade can look out for in Cyprus.In true DoaBL fashion, waffle ensues and they only cover about two countries, but a darn good waffle and two countries they chat about-none-less.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade breaks down his progress over the last 70 weeks (I know...70 and they're still going with this...baffling), the ups, the downs, the middles, the changes and the constants, it's all laid out for all to listen to!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade dives into how he creates good habits to help with his momentum when aiming to achieve his goals!https://jamesclear.com/atomic-habits‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!This week it's all about GAINING MOMENTUM!! Chade talks about how positive, as well as negative momentum can be affecting your performance and how he keeps his on the positive side.Chade and Nico also talk about pretzels and far too much about Pringles. We are neither sponsored or affiliated with any pretzel manufacture or Kellanova, owner of Pringles (although a podcaster can dream....)‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Hello! Remember when Chade did a 3 part episode detailing how to put together a 60 Day Plan to achieve your goals? Well, so you don't have click and slide your way through 3 separate episodes, as promised, here's all three in one omnibus, like an educational Eastenders.They're the same eps, but separated by a short jingle to give you time to pause, complete the tasks, then move onto the next section with the greatest of ease. It's easier than 1, 2, 3. It's literally just as easy as.....1.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade explains what on Earth TDEE is and breaks down how to calculate YOUR numbers. It’s a lot more technical than our usual episodes so it might be worth having a pen and paper/notetaking device for this one!If you've ever asked yourself 'How can I calculate my maintenance calories?', wondered how you calculate your specific calorie deficit, or simply want an episode explaining what a BMR calculator is, then this is definitely the one for you!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!In this episode of Diary Of A Big Lad, Chade O’Brien delves into the power of passion and emotional mastery in transforming your fitness journey. Discover things to be passionate about in fitness and learn how mastering your emotions can lead to sustained progress. Whether you're struggling to find the drive to workout or manage stress and setbacks, Chade shares insights and tips from his own experiences to help you stay on track and achieve your health goals. Join the North's sweatiest man and his wobbly wingman, Nico, as they explore how passion and emotional control can be your greatest allies in the quest for a fitter, healthier you.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Focusing this time on the vital role of food. The Big Lad is treading very wavy waters as we discuss questions as old as time like “How to Lose Weight In A Month” Chade shares his very own practical tips and insights on the best diets, effective fat loss diets, and some of the most essential food for weight loss. Not your traditional Cookbook - as this recipe requires 150 grams of Greek yoghurt and a tablespoon of Mindset.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Chade discusses the ups and downs of using technology to achieve his (and your) goals. Chade and Nico also discuss how a little advice on a video posted by Sylvester Stallone has changed the way Chade mows the lawn in order to squeeze in some bonus exercise!The competition still stands, for your chance to win 4 COMPLETELY FREE sessions with Chade O'Brien all you have to do is let us know which two episodes play the same 'Rae's Question Of The Week'. Send the two correct episode titles to [email protected] to get yourself in with chance! Winners will be selected on a first-come-first-served basis so if you know the answer, get it in quick! ‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!This week Chade takes us through his process, safety net and methods to help handle the occasional loss in faith in yourself and tackling the feeling of not making progress.Other highly informative content included within: If you’ve ever wondered what Lose Yourself sounds like in an Yorkshire accent you’re about to find out, also Chade reveals the results on more polls before another detailed discussion on favoured toast toppings. As if all that wasn't enough, Chade has a big personal announcement!Actual chat about losing faith in yourself starts at about 29:00mins.NEWS: Diary Of A Big Lad is running its first ever competition! Details on how to win in the episode (and in even more detail next week), but the prize is 4 online sessions with Chade himself, the perfect opportunity to help get a handle on YOUR personal goals and how you're going to achieve them.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!This episode Chade goes all Tony Stark in the first of a series of new episodes all focusing on tech!Chade talks about one of his favourite pieces of technology he uses on his quest to take down Thanos - sorry, achieve his fitness goals, the FitBit.What is a FitBit you ask? A Fitbit is a piece of wearable technology that acts as an activity tracker, used for measuring various elements related to movement. Chade uses this model, and of course, talks about it in this ep.A brief reminder we are absolutely no way endorsed, sponsored or affiliated with ANYONE, if Chade or Nico say they like something, it’s because they do, absolutely no-one is paying them for it (sadly).‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Progress Part 6!60 episodes in and Chade and Nico discuss if any progress has been made since Ep 1, in the last 10 episodes, or indeed, at all (spoilers, it has, thank goodness).There's talk of how Chade's done it, how he'll continue to do it going forward, what he's learnt from our previous interviews (links all listed below) , and what he plans to do going forward. Post-Interview Analysis - Tony ChristodoulouAchieving Goals: Goals are Bad.......A**Develop a Mindset of ConfidenceCreating A 60 Day Plan For Reaching Goals Pt 1 of 3Creating A 60 Day Plan For Reaching Goals Pt 2 of 3Creating A 60 Day Plan For Reaching Goals Pt 3 of 3Annie PageCreating A 60 Day Plan Work Through: An Italian Stallion's GoalsPost-Interview Analysis - Annie PageThe lads also discuss what qualifies as a 'Salad', and what Chade’s clients say is the hardest step of making a change (and more importantly, how to change it). Chade also uses the phrase 'bits and bats'? 'Bits and bats'? Eh?‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!This week Chade and Nico look back at our interview with Annie Page. Mostly revolving around ‘habits’Chade also answers a (possibly offensive) question he’s been asked many times.If you haven’t heard the Annie Page interview episode yet it’s available here. The lads also mention the previous episode, in which Nico performs Chade’s 60 Day Plan, found here.‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Following the three part learning experience on creating goals, Nico shares his results of taking part in Creating a 60 Day plan while Chade helps clarify some aspects of the process you might have found challenging.If you don't know what they are or are worried you've fallen behind, think again, they can all be listened to back to back here, please find them below:Creating a 60 Day Plan For Reaching Goals Pt. 1Pt. 2Pt. 3‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!This week we have the pleasure of being joined by Annie Page!Annie Page is a seasoned strategist and mindset coach who specialises in guiding businesses through the labyrinth of entrepreneurship, with an emphasis on practical action, addressing common challenges such as maintaining focus, commitment levels, and the ability to turn setbacks into opportunities for growth.Annie is also a qualified NLP (neuro-linguistic programming) trainers trainer, master practitioner and coaching master, she also holds a level 2 qualification with UKA (United Kingdom Athletics) for endurance running.In our interview, Annie talks about routines, rolling with the punches of CHANGING routines and of course, provides some excellent detail on focus and commitment.If you've been working through the last 3 episodes, and found yourself struggling with setting milestones, Annie gives us some solid tips on that too.Also, (as if all that wasn't enough!) a little info on motivations and drive on a cellular level.Annie runs free 'My Free Competitive Edge Drop In Zoom Sessions' - I run these every other week on a Monday at 3pm - 4pm, It's there for people who just have that one question that's holding them up, rather than having to book a big paid for session with someone (including Annie!). This is your golden opportunity to step into a supportive space where you can ask that burning question, seek advice, or simply gain insights into the aspects of Strategy, Mindset, or Implementation that have you puzzled. No question is too small, and no challenge is too big.The next session is 8th of April 2024, follow the link below to book!Annie also has a 'Maximising Your Potential Kick Start Workshop' running online on the 15th April at 9.30am - 1.30pm for people that want a more indepth experience.Best place for more information and to book the above is hereIn short, if you want to address issues you are having with your business, especially related to focus, commitment, motivation, resilience, strategic planning, and self-awareness (all of which are essential for business success!) then get yourself in contact with Annie!Annie Page On LinkedInAnnie Page's Book 'How To Thrive Through Transition' is available here!‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz

Send a Message to the Big Lad!Part 3! The third and final part of Diary Of a Big Lad's first ever interactive learning experience!By the end of this Episode you should have everything you need to be able to set, manage and achieve a 60 goals, whether it's to lose weight, gain muscle, save money, or learn how to fix a Hitachi Washing Machine (we are in no way affiliated with or sponsored by Hitachi although, lets face it, we'd love it if we were!), in a structured, tailored, and most importantly, ACHIEVABLE fashion.Note taking materials at the ready as Chade sees off this first set of learn-a-long eps. Please let us know if you found them helpful or if you have any notes for us to take onboard at all the usual details displayed below.If once again, some unknown reason your landing on Part 3 first, here are the other two episodes for reference, 100% to to them in order. Even if you have a time machine.Creating A 60 Day Plan For Reaching Goals Pt 1 of 3Creating A 60 Day Plan For Reaching Goals Pt 2 of 3‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.For questions and queries please contact us at [email protected] more 'Diary Of A Big Lad' Content on Instagram, follow us at https://www.instagram.com/diaryofabiglad?igsh=d29wMWZ1aHVzNDIz