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Show Notes
Send a Message to the Big Lad!
Chade explains what on Earth TDEE is and breaks down how to calculate YOUR numbers. It’s a lot more technical than our usual episodes so it might be worth having a pen and paper/notetaking device for this one!
If you've ever asked yourself 'How can I calculate my maintenance calories?', wondered how you calculate your specific calorie deficit, or simply want an episode explaining what a BMR calculator is, then this is definitely the one for you!
‘Diary Of A Big Lad’ is an Osborne Road Production featuring Chade O’Brien and Nico Diodoro. Theme tune written and performed by Jay Stevens.
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