Dhru Purohit Show

Today on the Dhru Purohit Podcast, I share a simple gratitude practice to help supercharge and accelerate your goals and dreams. At the end of the year, many of us set New Year’s resolutions or intentions for how we want the next year to go. I see an interesting pattern as people start to list their goals, dreams, habits, and the things they want to give attention and energy to. But this process often involves focusing on what is lacking and the areas where they feel they are not enough. Today, I share three questions to ask ourselves before we set our goals, which I call a palette cleanse, that will help us remember that no matter how we feel we did at the end of the month or year, we did the best we could. It also allows us to remember how supported we were and what we did to help other people. Here is the practice No matter how big or small… 1) What’s something tough or challenging that I did this month? 2) Who’s someone who did something for me? 3) What’s something nice I did for someone else? Remembering these three things changes your vibration for what you think is possible and takes you out of negativity bias into positivity bias. In this episode, Dhru dives into (audio version / Apple Subscriber version): Why this gratitude practice is key (1:09 / 1:09) Negativity bias (10:45 / 8:10) Threats to our mental health (12:25 / 9:55) Deprogram negativity (13:10 / 11:30) Our brains as detectives (16:27 / 13:55) Gratitude as mediation on the goodness in our lives (17:51 /15:00) The Science of Gratitude (22:22 / 17:45) Deep diving into the Gratitude Protocol (27:15 / 22:57) How to implement the Gratitude Protocol (40:20 / 35:58) Also mentioned in today’s episode: Episode with Dr. Tara Swart Episode with Bruce Lipton Episode with Gottmans Newsletter on Gratitude and Research For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and YouTube @dhrupurohit. This episode is brought to you by Rupa Health, Birch Living, and JOOV. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Whoop, Beekeepers, and Cozy Earth. Nowadays, discussions around politics and viewpoints have become increasingly divisive and hostile. Often, differing perspectives are immediately shut down or met with personal attacks, even when we know that progress and growth come from listening to other viewpoints and approaching topics with curiosity. Today on The Dhru Purohit Podcast, Dhru sits down with his good friend and author Denise Gitsham to discuss politics, polarization, and critical thinking. Denise shares experiences and lessons she learned while working at the highest levels of the federal government and how those experiences helped her change her mindset. Dhru and Denise discuss the importance of listening with curiosity and engaging with people with differing viewpoints to seek out the truth. They also discuss how polarization has disrupted civility and what we can do to bring it back to our conversations even when we disagree. Denise is the founder of Vitamin D Public Relations, a boutique communications firm that operates at the intersection of law, policy, politics, and the media. She has worked at the highest levels of the federal government, including the White House, the US Department of Justice, and the US Senate, and she's also run for Congress. A recovering attorney and long-time politico, Denise's passion is bridging division and fostering unity by emphasizing principles over partisanship. She recently released her first book, "Politics for People Who Hate Politics: How to Engage Without Losing Your Friends or Selling Your Soul." In this episode, Dhru and Denise dive into (audio version / Apple Subscriber version): Why it’s important to engage with people from different political views and backgrounds (5:10 / 5:10) The true story about polarization (6:23 / 6:23) The importance of skepticism and critical thinking in seeking the truth (19:17 / 16:53) How opinions are more visible (29:52 / 27:10) Why people are so triggered in day-to-day conversations (31:40 / 28:50) How do you stay informed by staying curious (37:00 / 32:33 ) The importance of having multiple perspectives (39:45 / 36:00) Yearning for unity (53:50 / 49:30) Purposely engaging with people who have different viewpoints (57:43 / 53:15) The Third Option and committing to what is in the best interest of us (1:13:48 / 1:09:36) Bringing humanity back into the conversation (1:28:34 / 1:24:20) Where to follow Denise (1:35:05 / 1:30:54) Also mentioned in this episode: Politics For People Who Hate Politics WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, ButcherBox, and Pique Life. Our minds are incredibly powerful, and we know our mindset and thoughts can influence our health, manifestations, and actions. But when we face challenges or engage in repetitive patterns, it's difficult to know the steps we need to take to liberate ourselves from negative thoughts or tendencies. Today on The Dhru Purohit Podcast, Dhru sits down with biologist and world-renowned author Bruce Lipton. Bruce shows us how our minds are like computers and discusses how most of our programming comes from watching our environment before the age of seven and can often include self-sabotaging behaviors. Bruce shares tips on how we can become aware of our dysfunctional programming and empower ourselves to manifest the life we intentionally want to create. He also breaks down the difference between the subconscious mind, which allows us to function on autopilot, and the conscious mind, which involves thinking with intention and purpose. Bruce deep dives into the science behind action versus reaction, how it impacts our health, and the steps we can take to prevent illness and promote longevity. Bruce Lipton is a stem cell biologist and best selling author. His research challenges the traditional view that genes determine our biological destiny and suggests that our perceptions and experiences play a crucial role in shaping our health. In this episode, Dhru and Bruce dive into (audio version / Apple Subscriber version): 95% of our life comes from programming outside of our own (3:20 / 3:20) Where we get our programming from and how it is similar to being under hypnosis (10:00 /10:00) Why 60% of the programs we have downloaded for our mind are dysfunctional (20:06 / 17:35) How we actively created our problems and what we can do to fix them (21:56 / 18:49) How we spend most of our time reacting rather than intentionally acting (34:12 / 29:00) 90% of illness is from stress (37:41 / 32:00) Function of the mind: Making coherence between beliefs and reality (56:04 / 51:22) Belief in the inevitability of aging (1:00:20 / 55:53) The programming that Bruce came into and how he deprogrammed his mind (1:09:29 / 1:05:11) Three avenues to reprogram your mind (1:16:22 /1:11:56) Also mentioned in this episode: Calm App Division of Perceptual Studies Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com to sign up and use code DHRU. For a limited time, Pique is offering my community up to 15% off of their Healthy Metabolism Ritual PLUS an exclusive gift. Go to Piquelife.com/Dhru to redeem this exclusive offer today! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, BiOptimizers, and Lifeforce. You've likely encountered countless weight loss strategies leaving you overwhelmed and unsure of the best path to take. But the reality is shedding those extra pounds doesn't have to be a complicated ordeal. Embracing just a few key principles can transform our bodies, melting away fat and sculpting lean muscle. Whether it's the overconsumption of hyperpalatable foods, inadequate protein intake, underestimating calorie intake, or simply neglecting calorie awareness altogether, today’s episode helps you sort through the myths and find the answers you've been looking for. Today on The Dhru Purohit Podcast, we are rerunning one of our favorite episodes Max Lugavere to discuss all things weight loss and what Max did to lose 10 lbs of fat in just two months while continuing to build lean muscle. Dhru and Max talk about prioritizing protein at every meal, especially breakfast, and how overeating ultra-processed foods (even “healthy” junk foods) can easily lead to weight gain. Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods, which is published in 10 languages, and The Genius Life. In this episode, Dhru and Max dive into (audio version / Apple Subscriber version): The biggest weight loss mistakes (2:10 / 2:10) Prioritizing protein for fat loss and muscle retention (6:51 / 6:51) Max’s cheat codes for weight loss (19:58 / 17:04) Overeating healthy foods as a source of weight gain (25:47 / 23:50) Using a digital food scale (29:18 / 27:02) Added fat as a source of excess calories (36:40 / 39:40) How to simplify cooking at home (46:48 / 42:21) Examples of how Max reaches 30 grams of protein at every meal (54:46 / 50:15) Walking as the ultimate fat-burning tool (1:00:32 / 56:06) Boredom snacking (1:10:00 / 1:05:33) Max’s views on society’s narrative around obesity and weight loss (1:21:21 / 1:16:46) Common sources of over consumed dietary fat (1:39:08 / 1:35:00) Satiety per calorie (1:45:00 / 1:42:00) Consistency and patience (1:50:45 / 1:46:13) Also mentioned in this episode: Get Max’s Fat Loss Cheat Codes Max’s Fat Loss Cheat Codes Tweet The Genius Life Podcast Sign up for Max’s newsletter Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. This holiday season, thrive with Magnesium Breakthrough. Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order. Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by ButcherBox and Cozy Earth. Our modern society doesn’t always allow daily movement, eating whole foods, and prioritizing quality sleep. Yet we know these factors, among others, are critical for preventing chronic disease and increasing longevity. With all the content on movement, calories, and body composition, it can be challenging to sort through what we must implement and what we don’t have to expend as much energy avoiding. Whether you are just starting your wellness journey or looking to move to the next level, this episode is for you. Today on The Dhru Purohit Podcast, Dhru sits down for round two with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his expertise on losing belly fat, calorie counting, strength training, and community. Sal shares the latest research on forming healthy habits, movement, and cancer prevention. He also shares his best practices for strength training for beginners or those looking to optimize their workout routines. He also discusses the importance of sleep, critical supplements for recovery, and how to change our algorithms for optimal personal growth. In this episode, Dhru and Sal dive into (audio version / Apple Subscriber version): Why you can’t lose belly fat (2:20 /2:20) The benefits from strength training (15:10 /12:19) Why bodybuilders have lower chances of cancer (17:00 /14:04) The overconsumption of ultra-processed foods globally and the connection to overeating (26:13 /24:00) The role of cortisol and stress in gaining belly fat (31:44 / 28:59) Profound changes after the age of 65 (50:15 / 47:28) Gyms as a source of community (55:25 /52:35) The appropriate way to train and the importance of moving each day (1:02:33 / 59:58) Sal’s suggestions for strength training for beginners, habit stacking, and protein intake (1:11:07 / 1:08:16) The best modalities to help with recovery (1:33:43 / 1:30:47) Alcohol consumption in moderation versus consumption for numbing (1;39:25 / 1:36:37) Demonization and politicization of wellness and exercise in the media (1:47:00 / 1:44:00) Also mentioned in this episode: Mind Pump Podcast MAPS 15 Fitness Programs Study on Sleep Regularity Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, Whoop, and Pique. Our modern world often encourages us to pursue fame, fortune, and looks, but we know that one of the biggest pitfalls of chasing illusions of success comes at the cost of not knowing our true purpose and not living to our fullest potential. While the journey can seem daunting, and there is no straightforward guidebook to tell us if we are on the right track, there are key foundational pieces and impediments that are known to help or hinder the journey to living to our fullest potential and showing up as our best selves. Today on The Dhru Purohit Podcast, Dhru sits down with Brian Johnson, an expert on activating the hero within all of us. Brian shares the biggest impediments preventing people from creating meaning in their lives and being virtuous. He deep dives into the key objectives from his new book, Areté, and breaks down the fear or laziness that can often hold us back. On the road to living till 100, it's no secret that nurturing our souls helps us live longer. Brian is here to show us how. Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation. Before his current company, he built and sold two social platforms. As a Philosopher/teacher, he’s helped millions of people worldwide and created a protocol that science says changes lives. In this episode, Dhru and Brian dive into (audio version / Apple Subscriber version): The biggest impediments that prevent people from creating a life of meaning (2:18 / 2:18) Areté: being your best self and closing the gap (4:12 / 4:12) What comprises our virtue in the modern era? (6:30 / 6:30) Brian’s journey to find his purpose (14:13 / 11:37) Virtues that should be prioritized (17:35 / 14:50) Self-actualization of your potential as real as oxygen for your soul (20:16 / 18:00) Living a life where you don’t have regrets and focus on repairing relationships that matter to you (25:19 / 23:03) How fear and laziness can prevent you from living to your fullest potential and being comfortable feeling uncomfortable (30:44 / 26:25) Purposefully building anti-fragility in your life (33:35 / 29:16) Embracing the imperfection of life (38:00 / 33:45) How to design your personal protocol and learn how to play the game of life (41:01 / 36:10) Foundational pieces that are a must to create zest in life ( 50:11 / 46:06) Leaning into the why to understand each of the lessons (59:12 / 54:26) The seven objectives that Brian deep dives into his book (1:01:28 / 57:30) Also mentioned in this episode: Areté Activate Your Heroic Potential Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. WHOOP is a personalized digital fitness tracker. To get yours, join whoop.com/dhru and get your first month free. Pique is offering their biggest holiday deal EVER. Shop now to unlock a complimentary 5-piece holiday gift set. This offer is only for a limited time at Piquelife.com/DhruTea. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers and JOOVV. Did you know being more charismatic and having key personality traits can help you live longer and make your daily life easier? Whether you consider yourself an extrovert or introvert, knowing your tendencies on these traits and knowing whether they bring you life or drain your energy is critical. If you're curious about the science behind what helps people thrive, this episode is for you. Today on The Dhru Purohit Podcast, Dhru sits down with Vanessa Van Edwards, an expert on the science of people. Vanessa deep dives into the science behind personality, behaviors, and narratives that can help promote longevity. She shares the research about how we view the world and its connection to what we manifest in our lives. Vanessa Van Edwards is a multi-time bestselling author and renowned behavioral researcher on professional communication and leadership. Vanessa’s work has been featured in national and international media and to audiences in workshops worldwide. In this episode, Dhru and Vanessa dive into (audio version / Apple Subscriber version): How charisma can help you live longer and get what you want (1:57 / 1:57) Key personality traits that we can develop to help you live longer (3:00 / 3:00) How life becomes easier when you step into your charisma (16:19 / 13:17) How to take the cognitive load off your mind and ask key questions (24:15 / 20:48 ) A practice that parents can use to connect to their children (25:47 / 22:22 ) Nonverbal cues you can look for in a conversation that show dopamine and oxytocin stimulation (28:31 / 25:08) Dhru shares two questions that he uses to form a connection: what are you navigating, and what are you celebrating (32:00 / 28:14 ) The three levels of intimacy to assess what questions to ask (33:32 / 30:08) The hero and victim self-narrative (36:29 / 33:03 ) How your perception of luck changes what you manifest (38:04 / 34:48) Practical tips on breaking free of toxic relationships (42:30 / 39:11) Why ambivalent relationships are more harmful to your body than toxic relationships (46:11 / 42:42) Red flags in a relationship and physical cues to look for (49:13 / 46:50) How to be a master communicator and take red flags as an invitation to repair (57:24 / 56:22) Strengthen your ability to decode (1:03:05 / 59:20) Also mentioned in this episode: Cues: Master the Secret Language of Charismatic Communication Captivate: The Science of Succeeding With People This episode is brought to you by Bioptimizers and JOOVV. This Black Friday, Bioptimizers is offering their biggest discounts yet and amazing gifts with purchase. Just head over to bioptimizers.com/dhru and enter code DHRU10. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the changes that occur in perimenopause and menopause. Dr. Gottfried shares the symptoms women in these categories face and the science behind why they occur. She shows us the critical tests that need to be addressed, offers practical tips women can implement to address these changes and balance key hormones, and inspires women to empower themselves on their road to longevity. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones. In this episode, Dhru and Dr. Gottfried dive into (audio version / Apple Subscriber version): The metabolic crisis that women in their 40s go through (2:30 / 2:30) How conventional medicine often dismisses these symptoms 10:18 / 7:37) The top misconceptions or misunderstandings about the interplay between hormones (16:12 / 12:46) Common symptoms of perimenopause and menopause as they relate to aging (22:05 / 18:30) The environmental and lifestyle factors that impact women’s hormones (31:40 / 26:20) The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid (41:38 / 36:10) How Dr. Gottfried started her hormonal journey by testing her cortisol (51:10 / 47:00) Dealing with insomnia during perimenopause (1:03:20 / 57:54) Testing thyroid levels and the connection between thyroid and autoimmune disease (1:16:00 / 1:11:12) Bringing hormones in harmony (1:22:00 / 1:17:02) The key to feeling better by addressing glucose levels (1:33:00 / 1:28:10) The role of post-traumatic stress and the use of psychedelics (1:54:15 / 1:49:45) Dr. Gottfried’s message of how it doesn’t have to be this way (2:12:30 / 2:07:40) Also mentioned in this episode: The Charlie’s Angels of Hormones graphic Levels This episode is brought to you by JOOVV, LMNT, and Armra Colostrum. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU, or enter DHRU to get 15% off your first order. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living Mattress and Lifeforce. If you had the opportunity to reflect on your life, relationships, and the legacy you would like to leave the world with, what reflections would you have, and what wisdom would you share on living a content and peaceful life? Would your answers change if you knew your death was impending, and what would you prioritize in your remaining days? Today, on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Goulston to discuss the lessons that dying has imparted on him and that he is eager to share with the world. Dr. Goulston shares exercises and practices that can help us be better listeners, build awareness, and create genuine curiosity to make better connections. Dr. Mark Goulston is a retired psychiatrist and a specialist in the field of death and dying who is currently confronting his own mortality. He’s also a former FBI and police hostage negotiation trainer. He is the author or co-author of ten books, with his book, Just Listen, ranking as the top book on listening worldwide. He also hosts his highly-rated podcast, My Wakeup Call. He's renowned as the inventor of Surgical Empathy, an approach he employed with suicidal patients. In this episode, Dhru and Dr. Goulston dive into (audio version / Apple Subscriber version): Dr. Goulston’s career and practice, and how he found peace in confronting his terminal diagnosis (2:20 / 2:20) Dr. Goulston’s diagnosis of leukemia and the treatment he is undergoing (9:44 / 6:45) Wisdom from Dr. Goulston’s late father (14:05 / 10:48) Actual vulnerability and how Dr. Goulston believes he is “giving to live” (19:17 / 16:11) The importance of making sure friends and family feel loved by you (26:35 / 24:00) A key question to create connection (28:16 / 25:40) Dr. Goulston’s mentor’s advice on the criteria for having a good death (34:50 / 32:07) Myths about dying, acceptance and surrendering to the idea of dying and the peace of mind you feel (41:04 / 38:05) What prohibits people from prioritizing connection in life (43:25 / 41:16) The importance of listening and how it creates awareness and curiosity (48:58 / 46:36) Using the HUVA exercise (58:00 / 55:06) Prove, Show, Hide, and Please exercise and eliminating those from your personality (1:02:00 / 59:40) The FUD CRUD technique to invite frustrations out without judgment (1:17:00 / 1:14:00) Dr. Goulston’s ideas on self-forgiveness and letting go of what he felt he did not achieve (1:24:00 / 1:21:04) Dr. Goulston’s belief that he exists as a catalyst to help people heal (1:44:25 / 1:41:29) Also mentioned in this episode: My Wakeup Call podcast Hurt Less, Live More show TED Talk - What Made You Smile Today? To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, Whoop, and Bioptimizers. What if you could set habits that would increase your goals for longevity, productivity, or even creativity? Reflecting on our achievements, setting intentional micro habits, and taking sustainable and practical actions to achieve our goals can help us manifest the life we truly desire. Today on The Dhru Purohit Podcast, Dhru sits down for round two with Dr. Tara Swart to answer his podcast community’s top questions. Dhru and Dr. Tara discuss setting goals for the New Year, best practices for manifestation, and the science behind the laws of attraction. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is a visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. In this episode, Dhru and Dr. Swart dive into (audio version / Apple Subscriber version): Dr. Tara’s year-end digital detox to reset (2:56 / 2:56) Why setting two to three micro habits per quarter is a better practice than setting New Year’s resolutions (16:40 / 14:23) Why it’s important to reflect on your achievements to set habits for the future (25:33 / 23:35) Challenging your brain and developing neuroplasticity (33:11 / 29:11) The science behind implementing small changes in your daily life to get 1% better each day (37:30 / 33:42) Ensuring that you are practicing self-respect, nurturing yourself, and challenging yourself to build more confidence (42:52 / 38:45) Addressing ghosts, deeply embedded neural pathways, and creating affirmations to show yourself you are deserving (52:35 / 48:40) Dr. Tara’s six principles to help you determine if you are on the right path (1:01:33 / 57:15) The challenges that can arise when you try to manifest and the importance of resilience and listening to intuition (1:04:50 / 1:03:48) 3 signs a relationship will fail (1:21:09 / 1:17:07) Manifesting a healthy relationship (1:24:00 / 1:20:04) Loneliness is more prevalent, and how to seek out connections (1:52:00 / 1:48:21) Reminders to help you remember your potential and purpose (1:55:00 / 1:50:19) Also mentioned in this episode: The Source: The Secrets of the Universe, the Science of the Brain Dr. Tara Swart’s podcast, Reinvent Yourself Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. This Black Friday, Bioptimizers is offering their biggest discounts yet and amazing gifts with purchase. Just head over to bioptimizers.com/dhru and enter code DHRU10. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by ButcherBox and Pique Life. Our modern stressful lifestyles have led to a shocking drop in testosterone levels in men. Ultra-processed foods, metabolic stress, lack of sleep and a sedentary lifestyle are all factors that have contributed to this sharp decline. Education and an understanding of the key functions of testosterone and the role it plays in preventing chronic disease can help men optimize their levels and ultimately feel better. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sunjya Schweig for a masterclass on testosterone. He shares the top factors that are plummeting testosterone levels, how to measure testosterone levels and options for testosterone replacement therapy. Dr. Sunjya Schweig is committed to building a cutting-edge, data-driven ecosystem to prevent and reverse chronic illness. He is board certified in family practice, integrative, and holistic medicine (ABIHM). He is also the founder and president of the California Center for Functional Medicine (CCFM), where he and his team of expert clinicians see patients all over the U.S. and provide personalized, precision medical care for a clear path to optimal health. In this episode, Dhru and Dr. Schweig dive into (audio version / Apple Subscriber version): -The impact of Low testosterone in men (1:40 / 1:40) -Factors that lead to low testosterone (10:04 / 7:14) -Measuring low testosterone and optimal levels of total and free testosterone (23:56 / 20:55) -Strength training can increase testosterone (33:32 / 30:21) -Lower testosterone levels can increase the risk of a cardiovascular event (38:51 / 35:58) -Testosterone levels for women (41:35 / 38:35) -Testosterone deficiency and osteoporosis (42:54 / 39:53) -Preventing cognitive decline with optimal testosterone levels (44:44 / 41:45) -Ulta-processed foods and lower testosterone levels (54:00 / 51:00) -The importance of screening for sleep apnea before getting testosterone replacement therapy (1:01:27 / 58:22) -A nutrient-dense whole foods diet can increase testosterone (1:07:46 / 1:04:44) -Testosterone therapy (1:13:48 / 1:10:52) -The myth that testosterone causes prostate cancer (1:30:48 / 1:28:06 ) Also mentioned in this episode: -www.ccfmed.com -Testosterone and Cardiovascular Risk Study -Testosterone and Alzheimer's -Obesity, Intestinal Permeability, Inflammation Causing Lower Testosterone -Sleep Deprivation Lowers Testosterone Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Right now, get up to 15% off on Pique’s Sun Goddess Matcha plus a complimentary beaker and rechargeable frother on subscriptions $105 or more. Just go to piquelife.com/DhruTea to get this amazing deal. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, Cozy Earth, and Beekeepers. Our modern lifestyles and technology have led us to crave and consume with addictive tendencies and a hope of immediate gratification. Whether it's food, social media, news, gambling, or even alcohol, we know that people are struggling with moderation, balance and feeling fulfilled. Today on The Dhru Purohit Podcast, Dhru sits down with professor and journalist Michael Easter to discuss how our ancient brains lead us to the “scarcity brain.” Michael shares what he has learned through his research and travels about stopping cravings, learning and processing information in our daily lives, and reframing our thoughts on addiction. Michael Easter is an author, journalist, and professor known for his work on a wide range of topics, including fitness, nutrition, mental health, and environmental conservation. He is the author of a book titled The Comfort Crisis, where he explores the concept of embracing discomfort as a method to improve physical and mental resilience. His newest book is called Scarcity Brain, where he focuses on our ancient mindset and how it can lead us to have a scarcity mindset, crave more, and have addictive behaviors. In this episode, Dhru and Michael dive into (audio version / Apple Subscriber version): -Living in a world that is designed to take advantage of our brains (2:30 / 2:30) -Why is focusing on bad habits a key to unlocking longevity (4:00 / 4:00) -Michael’s time with the Tsimane tribe in Bolivia and what he learned about scarcity mindset (5:44 / 5:44) -What is the scarcity loop (13:02 / 10:36) -How a routine and eating the same thing each day can lead people to make better food choices (20:18 / 17:54) -The history of ultra-processed foods and how the industry uses them to cause addiction (23:47 / 21:14) -Where does the scarcity loop live in the brain, and what it causes us to feel (26:40 / 24:19) -Michael’s thoughts on addiction, what he has learned, and how it applies to various forms of addictions (32:00 / 28:14) -Certainty and what role it plays in your overall journey and goals (42:44 / 38:49) -Michael’s time with Benedictine monks and what he learned (48:44 / 44:46) -How to prevent behaviors that operate within the scarcity loop (51:33 / 47:36) -Information overload and how to put in the effort to truly understand the information you are being (54:07 / 50:10) -How drinking alcohol at a later age can prevent addiction and how it is used to cope (1:04:00 / 1:00:06) Also mentioned in this episode: -2% Newsletter Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, Bioptimizers, and Joovv. Today on The Dhru Purohit Podcast, Dhru sits down with neurologist Dr. Ray Dorsey to discuss the root causes of Parkinson's disease and how environmental toxins, like trichloroethylene (TCE), radically increase our likelihood of developing it. Dr. Ray Dorsey is a neurologist and researcher known for his groundbreaking work in the field of Parkinson's disease. After completing his undergraduate studies at Stanford University, Dr. Dorsey earned his medical degree from the University of Pennsylvania School of Medicine. In addition to his clinical work, Dr. Dorsey has significantly contributed to Parkinson's disease research. His work on the Parkinson's Progression Markers Initiative (PPMI) and other research projects has advanced the field's knowledge and treatment options. Dr. Dorsey also co-authored the groundbreaking book titled Ending Parkinson's Disease: A Prescription for Action." In this episode, Dhru and Dr. Dorsey dive into (audio version / Apple Subscriber version): -The three environmental toxins responsible for the rise in Parkinson’s disease (2:06 / 2:06) -What is trichloroethylene (TCE) (3:15 / 3:15) -How toxins impact our mitochondria (5:41 / 5:41) -The importance of air quality for longevity (17:05 / 14:30) -The earliest cases of Parkinson’s (27:22 / 24:36) -The link between pesticides and Parkinson’s (29:35 / 26:48) -The research around toxins and Parkinson’s (31:55 / 28:50) -The traditional medicine approach to disease (35:56 / 32:20) -The role of misfolded proteins (44:56 / 40:52) -How exposure during early periods in life can impact the development of Parkinson’s (52:30 / 48:30) -Testing to determine toxin exposure (58:06 / 56:09) -Dr. Dorsey’s dietary recommendations (1:04:24 / 1:00:31) -Dry cleaning and exposure to toxins (1:12:35 / 1:08:26) -The role of exercise in prevention (1:23:46 / 1:19:46) -The correlation between rates of pesticide and rates of Parkinson’s (1:33:23 / 1:26:20) Also mentioned in this episode: -Dr. Dorsey’s book Ending Parkinson’s Disease -The Parkinson's Project Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Get 10% off and a special bonus gift with your Bioptimizers purchase. Go to magbreakthrough.com/dhru and use the code DHRU10 at checkout. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by WHOOP, Bioptimizers, and Lifeforce. Glutamate is a neurotransmitter essential for our health and plays a crucial role in activating our nervous system and immune response. However, when foods are ultra-processed, they can create glutamate in excess amounts, which, when overly consumed, can cause symptoms associated with anxiety, ADHD, Autism, and increase chronic inflammation in our body. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Katherine Reid to discuss glutamate, its link to monosodium glutamate, and the alarming amount created in our food supply through processed proteins. Dr. Katherine Reid earned her PhD in biochemistry, specifically focusing on protein chemistry. She switched focus soon after her daughter was diagnosed with autism and discovered that reducing MSG in the diet managed many of her daughter’s symptoms. Dr. Reid is the founder of Unblind My Mind, Inc., a non-profit organization dedicated to improving health through informed food choices, and now works closely with the public, including the medical community, to devise food solutions for people suffering from a wide variety of chronic inflammatory conditions. She is also the author of the newly released book Fat, Stressed, and Sick: MSG, Processed Food, and America’s Health Crisis. In this episode, Dhru and Dr. Reid dive into (audio version / Apple Subscriber version): -What is glutamate and its connection to monosodium glutamate (MSG) (2:51 / 2:51) -The top food sources of glutamate and MSG (11:00 / 8:00) -Independent testing for glutamate in a product (28:15 / 25:10) -Dr. Reid’s personal experience with changing her daughter’s diet after a diagnosis of Autism spectrum disorder (35:14 / 30:38) -The FDA’s position on glutamate (58:40 / 54:12) -Why are some individuals more impacted by glutamate exposure and lifestyle factors that can reduce glutamate release within our body (1:02:42 / 58:06) -The REID Diet protocol and who can benefit from it (1:11:25 / 1:06:49) -The correlation between glutamate levels in gluten and dairy in Europe versus America (1:31:44 / 1:27:10) -Research on glutamate and the work that still needs to be done (1:41:26 / 1:36:54) Also mentioned in this episode: -Dr. Reid’s new book Fat, Stressed, and Sick: MSG, Processed Foods, and America's Health Crisis -Unblind My Mind - Dr. Reid’s Nonprofit -The REID Diet WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Get 10% off and a special bonus gift with your Bioptimizers purchase. Go to magbreakthrough.com/dhru and use the code DHRU10 at checkout. Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Armra Colostrum, Cozy Earth, and Joovv. Hidden toxins can be found in our everyday products and increase our risk of chronic diseases like cancer. Learning about the impact of these hidden chemicals and where they are commonly found can empower us to make better choices as consumers, limit our exposure, and create better health for ourselves and our families. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Yvonne Burkart, a board-certified toxicologist. Dr. Burkart shares the top sources of hidden toxins in everyday products, like cosmetics, cleaning, and household products. Dr. Burkart shares the latest research around toxin exposure, the most common toxic ingredients and where they can be found, and her top tips on protecting ourselves from exposure and optimizing detoxification in our bodies. Dr. Yvonne Burkart is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she helped to ensure the safety of flavor ingredients, and is now a whistleblower on the lack of regulations in that field. In this episode, Dhru and Dr. Burkart dive into (audio version / Apple Subscriber version): -Research confirming that hidden toxins in our cosmetics can turn on cancer genes in our bodies (2:32 / 2:32) -The most common toxic ingredients found in cosmetics (6:48 / 6:48) -Why companies continue to use harmful ingredients in their products (12:02 / 9:11) -How hidden toxins can have an obesogenic effect (24:45 / 21:50) -Top 5 things toxins that should be avoided (26:46 / 24:00) -The power of glutathione (33:05 / 28:49) -The importance of breathing in quality air and filtering water (52:15 / 48:20) -Research showing that breast cancer amongst younger people is on the rise (1:14:33 / 1:09:19) -The turning point for Dr. Burkart and her personal journey with toxins (1:18:39 / 1:14:39) -Dr. Burkart’s tips for minimizing her children’s toxic exposure (1:35:08 / 1:30:38) Also mentioned in this episode: -Research on daily use of parabens -The Swell Score -The Detox Project -Research on increase in cancer among younger individuals -The Clean Label Project Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU, or enter DHRU to get 15% off your first order. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Butcher Box and Rupa Health. Ultra-processed food consumption has increased to a mindblowing 70% among children in the United States. With our fast-paced and stressful lifestyles, processed foods have become a more convenient option for parents and families. These foods often contain chemicals to give them additional flavor, create addiction, and hijack our taste buds. In order to create better health for our children, parents need some go-to tips and meal plan inspiration to bring real food back into their family's lives and reclaim health. Today on The Dhru Purohit Podcast, Dhru sits down with Vani Hari, more commonly known as the Food Babe, to discuss her top strategies for creating better health for your family. Vani Hari was named one of the “Most Influential People on the Internet” by Time Magazine. She is the revolutionary food activist behind foodbabe.com, co-founder of organic food brand Truvani, and New York Times best-selling author of The Food Babe Way and Feeding You Lies. Her new cookbook, Food Babe Family, will officially hit stores on October 17, 2023. She has led campaigns against food giants like Kraft, Starbucks, Chick-fil-A, Subway, and General Mills that attracted more than 500,000 signatures and led to the removal of several controversial ingredients used by these companies. Her drive to change the food system inspired the creation of her new company, Truvani, where she produces real food without added chemicals, products without toxins, and labels without lies. In this episode, Dhru and Vani dive into (audio version / Apple Subscriber version): -Increase in processed food consumption amongst children (2:31 / 2:31) -Is removing natural flavors from your diet practical, and what are alternative options (14:24 / 11:46) -Vani’s personal story navigating school lunch choices for her children (28:20 / 25:44) -Early lessons and habits learned in childhood come back full circle (45:48 / 43:14) -Vani’s tips for family meal preparation (52:00 / 49:26) -How eating meals as a family can help create better habits and the power of connection as a family (57:25 / 55:07) -Recipes and meal plans available in Vani’s new book (1:06:19 / 1:03:45) -Small changes that can lead to better health (1:08:14 / 1:05:35) -Politics and changes in our food industry (1:12:52 / 1:10:17) Also mentioned in this episode: -Organic Bread of Heaven -Sweet Nothings -Vani's website -Order her new cookbook, Food Babe Family, here Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by WHOOP, Pique Life, and Rupa Health. Did you know that people who walk over 7,500 steps a day reduce their risk of all cause mortality and are less likely to suffer from major depressive disorders? Walking is one of the fundamental actions attributed to humans, yet our modern lifestyles do not promote this activity in our daily lives. It has many incredible health benefits and is one of the most underrated and low-cost activities that can be added to your daily routine to promote longevity and prevent aging. Today on The Dhru Purohit Podcast, Dhru and Dr. Shane O’Mara discuss the mind-blowing science behind the power of walking and its ability to boost your mood, health, and even creativity. Shane O'Mara is a renowned neuroscientist and professor known for his work in the field of cognitive neuroscience, particularly in the areas of memory, stress, and brain function. Dr. O'Mara obtained his Ph.D. in behavioral neuroscience at the University of Oxford. Throughout his career, Shane O'Mara has held various academic positions and conducted groundbreaking research in neuroscience. In addition to his research, Dr. Shane O'Mara is also an accomplished author, with several publications in scientific journals and books to his name. In this episode, Dhru and Dr. O’Mara dive into (audio version / Apple Subscriber version): -The consequences our brains and bodies face when we stay sedentary (2:36 / 2:36) -The research around walking and reducing depressive disorders (6:14 / 6:14) -Why walking is such an underrated physical activity (10:28 / 7:50) -What is the optimal level of activity research recommends versus what average adults do in Western societies (13:45 / 11:00) -Walking has more positive benefits and less side effects compared to any pharmaceutical drug (20:18 / 17:30) -The research behind how walking can prevent brain aging (24:55 / 22:10) -Practical ways you can incorporate walking into your daily routine (40:39 / 36:44) -The link between walking and creativity (53:40 / 49:46) -Health benefits of walking and reversing the damage of a sedentary lifestyle (1:05:32 / 1:01:55) -Dr. O’Mara’s personal journey and passion that led him to research walking (1:18:37 / 1:14:41) -Dr. O’Mara’s daily walking routine (1:31:21 / 1:27:26) -The relationship between sleep and walking (1:34:21 / 1:30:25) Also mentioned in this episode: -Dr. O’Mara’s Newsletter BrainPizza -Dr. O’Mara’s new book Talking Heads WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Right now, get up to 15% off on Pique’s Sun Goddess Matcha plus a complimentary beaker and rechargeable frother on subscriptions $105 or more. Just go to piquelife.com/DhruTea to get this amazing deal. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living Mattress and Lifeforce. Longevity is at the top of everyone’s mind these days, and we can’t talk about longevity without mentioning movement, mobility, and safeguarding against falls and fractures. What lies at the heart of these endeavors? Our capacity to build and sustain lean muscle. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Gabrielle Lyon to discuss why building and maintaining skeletal muscle is critical for preserving our healthspan, lifespan, and metabolic health. Dr. Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She is the founder of the Institute for Muscle-Centric Medicine and has a private practice that services leaders, innovators, mavericks, and executives in a number of fields. In addition, Dr. Lyon also works closely with special-operations military personnel. Her goal is to change the paradigm of medicine from obesity-focused to muscle-centric and the way we think about health and medicine with high scientific integrity. Her new book, Forever Strong: A New, Science-Based Strategy for Aging Well, is set to be released on October 17, 2023. In this episode, Dhru and Dr. Lyon dive into (audio version / Apple Subscriber version): -What happens when women over 40 don’t prioritize protein and lifting weights (1:57 / 1:57) -The relationship between satiety, protein, and weight loss (4:02 / 4:02) -Muscle-centric medicine vs the conventional approach to weight loss (12:07 / 8:47) -Why muscle is critical when it comes to longevity (16:21 / 12:47) -What contributes to skeletal muscle loss (18:01 / 14:47) -How Dr. Lyon inspired Dhru to start resistance training and eating more protein (23:52 / 20:38) -The best way to measure lean muscle mass (30:20 / 27:05) -Optimal body fat percentage for women (31:58 / 29:00) -Measuring strength and establishing a baseline (36:19 / 33:00) -Minimal viable dose for resistance training (43:58 / 40:43) -Modifying our diet and lifestyle to match our environment (51:19 / 48:25) -Top reasons why people don’t prioritize protein (55:10 / 52:00 ) -How much protein and carbs to aim for per meal and day (1:05:19 / 57:57) -How Dr. Lyon meets her protein goals (1:11:08 / 1:07:54) -Top mistakes people make when increasing protein intake (1:20:37 /1:16:10) -Structuring meals around protein (1:24:01 / 1:20:56) -Dr. Lyon’s take on carbohydrates (1:35:10 / 1:31:56) -Why calories matter and the importance of tracking (1:43:26 / 1:38:55) -Key takeaways from Dr. Lyon’s new book (1:50:50 / 1:47:35) -Dr. Lyon’s thoughts on Ozempic (1:56:07 / 1:53:00) Also mentioned in this episode: -Preorder Dr. Lyon’s book, Forever Strong -drgabriellelyon.com -Sign up for Dr. Lyon’s 30G’s Recipe Newsletter To get 20% off your Birch Living mattress, head to birchliving.com/dhru today. Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers Magnesium Breakthrough, LMNT, and Rupa Health. Dwindling memory is thought to be a normal part of aging. But just because something is common doesn’t make it normal. There is a lot we can do to safeguard the memory center of our brain, and it’s never too late to get started. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Majid Fotuhi to discuss the top diet and lifestyle factors that shrink our brains and insightful tips on what we can start doing to grow and preserve our brain health today. Dr. Fotuhi is a neurologist with expertise in the fields of memory, concussion, and successful aging. Through his 30 years of teaching, clinical work, and neuroscience research at Harvard Medical School and Johns Hopkins, Dr. Fotuhi has developed a multidisciplinary program for helping people of all ages improve their memory and attention. The results of his program have been published in several scientific journals and his three books. In this episode, Dhru and Dr. Majid Fotuhi dive into (audio version / Apple Subscriber version): -The top things that shrink our brains as we age (2:53 / 2:53) -How a big belly relates to a shrinking hippocampus (5:01 / 5:01) -Why trans fats are so bad for the brain (6:50 / 6:50) -Protective fats for the brain (11:12 / 8:15) -How a sedentary lifestyle shrinks the brain (16:01 / 13:10) -Dr. Fotuhi’s prescription for exercise (17:56 / 14:48) -How walking helps grow the hippocampus (20:48 / 17:30) -The role of the hippocampus in chronic disease (24:34 / 21:28) -A testimonial of a patient under Dr. Fotuhi’s care (31:48 / 27:25) -How snoring, sleep apnea, and stress impair our sleep (41:10 / 36:37) -Why sugar is so damaging to the brain (54:32 / 50:17) -The link between elevated uric acid levels and brain aging (1:00:59 / 56:27) -Key strategies to help us grow our brain (1:11:26 / 1:07:00) -Why having a sense of purpose is so important for brain health (1:12:26 / 1:08:00) Also mentioned in this episode -Boost Your Brain -The Memory Cure Get 10% off and a special bonus gift with your BiOptimizers purchase. Go to magbreakthrough.com/dhru and use the code DHRU10 at checkout. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/DHRU today. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Beekeepers Naturals and ButcherBox. As we age and start to experience subtle shifts in our bodies, we might notice more swollenness in our joints and puffiness in our faces and generally feel more lethargic and less mentally sharp. These are telltale signs of chronic inflammation that could be linked to high levels of visceral fat—the “hidden fat” that’s stored deep inside our organs. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sean O’Mara for a deep dive into the dangers of visceral fat, what foods and lifestyle factors promote visceral fat production, and how we can take steps to lower our levels to prevent chronic disease and prolong our life span. Dr. Sean O’Mara works with business executives, professional performers, and athletes motivated to optimize their biology through innovative techniques of performance enhancement. Dr. O'Mara was the founder of an innovative medical start-up in Minneapolis, MN, called Lantu, which focuses on health and performance optimization. Dr. O'Mara and his team used cutting-edge data analytics to glean insights to identify and leverage innovative biometrics of health, the human genome, and the microbiome. He has over a decade of experience evaluating and reversing chronic disease. In this episode, Dhru and Dr. O’Mara dive into (audio version / Apple Subscriber version): -What is visceral fat, and why is it so dangerous? (1:46 / 1:46) -Visual differences between healthy fat and visceral fat (10:35 / 7:25) -The top five diet and lifestyle factors that contribute to visceral fat (20:10 / 16:50) -The link between longevity and visceral fat (35:16 / 32:06) -Visceral fat vs subcutaneous fat in obesity and menopause (39:49 / 36:42) -Dr. O’Mara’s patient with TOFI (thin on the outside, fat on the inside) (59:11 / 55:20) -What makes a person susceptible to having a lot of visceral fat? (1:03:11 / 59:40) -The marbling of skeletal muscle tissue and risk for heart disease (1:22:11 / 1:17:52) -Study of visceral fat in sprinters (1:28:52 / 1:23:15) -How visceral fat impacts nitric oxide, blood flow, cognition, and hair growth (1:31:50 / 1:30:42) -Optimal level of visceral fat in the body (1:51:58 / 1:48:50) -Energy balance vs a whole-foods diet: which is best for reducing visceral fat? (2:01:49 / 1:56:47) -The link between visceral fat and the gut microbiome (2:03:30 / 2:00:42) -Dr. O’Mara’s take on alcohol (2:20:04 / 2:16:54) -Dr. O’Mara’s tips for sleep optimization (2:26:19 / 2:23:10) -Taking your health journey one step at a time (2:31:28 / 2:28:41) -The best way to exercise to reduce visceral fat (2:35:40 / 2:31:44) -Erectile dysfunction (2:52:20 / 2:49:12) -Best way to measure visceral fat (3:00:41 / 2:56:36) Also mentioned in this episode: -Dr. Sean O’Mara on The Minimalist Podcast -YouTube Link Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide. Right now, new members of ButcherBox receive New York strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use the code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, BiOptimizers, and Pique Life. Did you know your oral health directly affects your overall health, longevity, and risk for chronic diseases like Alzheimer’s? Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Burhenne to address why you need to start doubling down on your oral health for chronic disease prevention and tips for how to get started today. Dr. Mark Burhenne is a functional dentist and author of the number one Amazon bestseller The 8-Hour Sleep Paradox. He received his degree from the Dugoni School of Dentistry in San Francisco and is a member of the American Academy of Dental Sleep Medicine (AADSM), Academy of General Dentistry, American Academy for Oral Systemic Health (AAOSH), and Dental Board of California. In this episode, Dhru and Dr. Burhenne dive into (audio version / Apple Subscriber version): -How our oral health and dental health relate to longevity (1:59 / 1:59) -The connection between dental health and Alzheimer’s disease (3:53 / 3:53) -Why you need to floss (10:07 / 7:31) -The different types of floss and how to floss correctly (21:36 / 19:23) -Tongue scraping for better oral health (34:56 / 30:53) -The do’s and don’ts of teeth brushing (40:11 / 36:07) -Bad dentistry (46:08 / 42:44) -The biomechanics of proper brushing (51:45 / 47:41) -Recommendations for better mouthwash and toothpaste (1:01:14 / 57:14) -The dangers of fluoride (1:07:05 / 1:03:52) -Mouth taping: its benefits and why it’s going mainstream (1:14:48 / 1:11:30) -Top reasons why people have gum disease and cavities (1:24:15 / 1:20:13) -Why Dhru changed his mind about fruit (1:31:05 / 1:27:00) -Next steps after getting the Bristle test (1:45:22 / 1:29:45) -The connection between the oral microbiome and gut microbiome (1:51:37 / 1:40:16) -A cost-benefit analysis of root canals (1:54:47 / 1:51:25) Also mentioned in this episode: -Bristle at-home oral health test. Use code DHRU for 15% off. -askthedentist.com -The Dangers of Fluoride on the Brain and IQ (episode 207) -Order Dr. Burhenne’s book, The 8-Hour Sleep Paradox here. -Cavity Free Kids Guide Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. BiOptimizers is offering 10% off and a special gift with your purchase. Head over to magbreakthrough.com/dhru with code DHRU10. Get up to 15% off and a complimentary beaker and rechargeable frother on subscriptions over $105 when you shop at Piquelife.com/DhruTea. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers Magnesium Breakthrough, and Lifeforce. There are many misconceptions about what it takes to lead a healthy lifestyle. But the truth is, you don’t need fancy supplements, an expensive gym membership, or a niche diet to be healthy. In fact, the biggest returns on health are often simple, free, or low-cost—we just need guidance getting started on the journey. Today on The Dhru Purohit Podcast, Dhru sits down with Shawn Stevenson to discuss the top mistakes, misconceptions, and confusion people face when setting out on their health journeys. Shawn Stevenson is the author of the international bestselling book Sleep Smarter and his latest book, Eat Smarter, and the creator of The Model Health Show, one of the top health podcasts in the world. He is the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. In this episode, Dhru and Shawn dive into (audio version / Apple Subscriber version): -Top mistakes that people over 40 make (2:13 / 2:13) -The power of walking, movement, and muscle as we get older (4:21 / 4:21) -Areas in health and wellness that cause the most confusion (23:25 / 18:05) -Protein for satiety and weight loss (26:58 / 24:04) -The habits that have caused our nation to be sick (41:15 / 37:03 ) -The role of the family unit in creating health (41:24 / 39:54) -Shawn’s stance on pharmaceutical interventions for obesity and heart disease (1:04:14 / 1:01:44) -Creating a tipping point where we normalize wellness (1:18:13 / 1:16:33) -Why focusing on your microenvironment is critical for creating change on a larger scale (1:28:00 / 1:26:25) -Recipes from Shawn’s new cookbook, Eat Smarter Family Cookbook (1:37:40 / 1:34:12) -What to eat (and not to eat) for breakfast (1:49:08 / 1:46:24) -The benefits of raw honey (1:52:56 / 1:50:00) -Where to order Shawn’s cookbook and special features (2:03:50 / 2:00:30) Also mentioned in this episode: -Preorder Eat Smarter Family Cookbook: 100 Delicious Recipes to Transform Your Health, Happiness, and Connection, here -eatsmartercookbook.com (plus bonuses and free access to the Family Health & Fitness Summit!) -Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain -Trends in Consumption of Ultra-processed Foods Among US Youths Aged 2-19 Years, 1999-2018 -Glyphosate Use, Toxicity, and Occurrence in Food -Maternal nutrition and the programming of obesity BiOptimizers is offering 10% off and a special gift with your purchase, so just head over to magbreakthrough.com/dhru with code DHRU10. Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by WHOOP, ARMRA Colostrum, and Cozy Earth Many of us have a vision of what we want our future to look like but have trouble seeing a clear path to get there. What’s more, we allow the stories of our past to cloud our judgment of what’s possible. When we stop and envision our future through the lens of our accomplishments, it opens the door to what’s possible. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Benjamin Hardy to discuss practical steps for making your future goals a reality. Dr. Benjamin Hardy is an organizational psychologist, keynote speaker, and best-selling author who focuses on the psychology of exponential growth and transformation, future self-science, and entrepreneurship. In this episode, Dhru and Ben dive into (audio version / Apple Subscriber version): -Top things that can prevent us from making progress on our goals (0:24 / 0:24) -Why do people have a hard time connecting to their future selves? (2:20 / 2:20) -Focusing on what you want and optimizing your life to make it happen (8:49 / 6:15) -How to build the muscle of imagination (10:06 / 7:38) -Looking at the past as a framework for how far you’ve come (19:48 / 17:36) -Practicing gratitude to squash self-criticism (26:06 / 23:10) -How to apply Ben’s “10x is easier than 2x” rule to different areas of your life (36:44 / 32:10) -Dhru’s experience with the 10x rule (40:20 / 38:17) -Understanding your goals and how they fit into your desired future self (50:32 / 46:20) -The goals Ben is working on (59:32 / 51:58) -Leadership, building trust within yourself, and when to outsource help (1:06:06 / 58:45) -What to do when you’re not sure what to do next (1:12:26 / 1:08:10) -Core concepts from Ben’s new book (1:26:09 / 1:22) Also mentioned in this episode: -10x Is Easier Than 2x, is now available for purchase at 10xeasierbook.com. -Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology (episode 401) -Sleep Master Class (episode 378) -Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today (episode 376) -The Five Minute Journal For more on Ben Hardy, follow him on Instagram @drbenjaminhardy and YouTube @dr.benjaminhardy. WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Receive 15% off your first order of ARMRA Colostrum at tryarmra.com/DHRU or enter DHRU to get 15% off your first order. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by ButcherBox and Lifeforce. In the Western world, the term anxiety embodies a lot: disconnection from ourselves and loved ones; living our life for other people; the stress of our jobs, family, finances, and obligations; and the relentless chasing of the American dream. When we don’t make time to work through our anxiety, it leads us down a path of suffering and regret. But it doesn’t have to be this way. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. John Delony to discuss anxiety, where it comes from, and the impact it has on so many of our lives. Dr. John Delony is a bestselling author, mental health expert, and host of The Dr. John Delony Show. He has two PhDs and over two decades of experience in counseling, crisis response, and higher education. He also serves as cohost of The Ramsey Show, where he helps unpack the psychology behind finances. In this episode, Dhru and Dr. John dive into (audio version / Apple Subscriber version): -Examples of how anxiety impacts our lives (0:41 / 0:41) -The relationships between anxiety and the stories we tell ourselves (11:27 / 7:50) -Hitting rock bottom and how it helps rebuild the foundation of our lives (13:11 / 9:48) -Why you can’t outthink an anxious mind (21:46 / 17:55) -The top drivers of anxiety in people’s lives (24:27 / 20:53) -Baby steps for overcoming anxiety (40:45 / 37:15) -Catching negative thoughts before they take over (47:55 / 44:58) -Why we need to consciously lean toward optimism (55:36 / 53:40) -What Dr. John did to fix his home life and relationship with his spouse (1:05:10 / ) -Tips for health, healing, and getting back in touch with your body (1:17:02 / 1:12:30) -The parts of healing that aren’t talked about (1:26:50 / 1:20:48) -Benefits of practicing Maranasati (death meditation) (1:34:47 / 1:30:56) -How faith plays into anxiety (1:43:06 / 1:39:30) Also mentioned in this episode: -Preorder Dr. John’s book, Building a Non-Anxious Life, here. -johndelony.com -The Dr. John Delony Show Right now, new members of ButcherBox will receive New York strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Joovv, and Rupa Health. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Joel Kahn to discuss the different screening tests and biomarkers that can paint a clearer picture of heart health. Dr. Joel Kahn is a practicing cardiologist and a clinical professor of medicine at Wayne State University School of Medicine. He’s triple-board-certified in internal medicine, cardiovascular medicine, and interventional cardiology. In this episode, Dhru and Dr. Kahn dive into (audio version / Apple Subscriber version): -How to truly know if your heart is healthy (2:16 / 2:16) -The various blood and metabolic biomarkers for testing cardiac function (4:00 / 4:00) -The Cleerly scan for measuring soft plaque (17:47 / 15:16) -Dr. Kahn’s recommendations for HIIT and resistance training (25:15 / 22:33) -Lifestyle tips for reducing soft plaque build-up (34:20 / 30:24) -Endothelial health, nitric oxide production, and the risk for heart disease (40:50 / 36:51) -What specific biomarkers can tell us about heart disease risk and the role of personalized medicine for effective treatment interventions (45:36 / 41:39) -Supplements to aid in lowering soft plaque levels (53:57 / 50:00) -Genetic testing for assessing heart disease risk (1:02:46 / 58:48) -Dr. Kahn’s thoughts on dietary protein and resistance training for longevity (1:15:31 / 1:11:58) -What Dr. Kahn does daily to support his longevity (1:31:30 / 1:28:00) Also mentioned in this episode: -Kahn Center for Cardiac Longevity -Heart Doc VIP Dr. Joel Kahn’s podcast -What Do I Do With My High Coronary Calcium CT Results: A Guide -HIIT Training Improves Soft Plaque (study) -Try This: VO2 Max as the Best Predictor of Longevity -GB Insight Genetic Testing and Analysis -Maxi Health Kyolic 400 Aged Garlic Extract -Gotu Kola and Pycnogenol French Maritime Pine Bark Extracts BiOptimizers is offering 10% off plus a special gift with purchase. Just head over to magbreakthrough.com/dhru with code DHRU10. Right now, Joovv is giving my listeners an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living and Pique Life. Today on The Dhru Purohit Podcast, we have a special compilation episode where Dhru speaks with several past podcast guests about the pros, cons, and best practices for taking Ozempic and other GLP-1 agonists. Dhru sits down with JJ Virgin to get her nuanced take on where these weight loss drugs might benefit those battling lifelong obesity and metabolic disorders. He speaks with Calley Means to get his insights on how these drugs are approved, the dirty tactics behind their marketing, and the agenda behind their streamlined FDA approval for obese teens. In a sneak peek of his upcoming episode, Dhru asks Dr. Gabrielle Lyon about what she’s seen in her clients taking Ozempic, the importance of resistance training and monitoring protein intake on these weight loss drugs, and potential side effects. Finally, Dhru highlights an interview with his wellness colleagues, Dr. Casey Means and Dr. Robert Lustig, on how to use Ozempic correctly and strategies to get off it safely. In this special compilation episode, Dhru dives into: (audio version / Apple Subscriber version): -Why we’re talking about Ozempic and GLP-1 weight loss drugs (1:10 / 1:10) -JJ Virgin’s nuanced thoughts on Ozempic (2:52 / 2:52) -The importance of a healthy diet and lifestyle as an adjunct to Ozempic (5:27 / 5:27) -Calley Mean’s criticism of Ozempic as a long-term solution to the obesity crisis (17:50 / 15:33) -Financial corruption within the institutions funding weight loss drugs (20:05 / 17:35) -Metabolic and comorbidity cost of Ozempic in teens (23:21 / 20:54) -Dr. Gabrielle Lyon breaks down the best and worst practices around Ozempic (25:21 / 23:16) -Side effects of Ozempic and other GLP-1 agonists (27:26 / 24:55) -Dr. Casey Means and Dr. Robert Lustig on how to take GLP-1 agonists the right way (31:16 / 29:11) -How to come off of them successfully (33:08 / 31:12) -Evidence-based ways for sustainable weight loss in children (35:40 / 33:45) Also mentioned in this episode: -The Top Weight Loss Do’s and Don'ts for Women 40+ with JJ Virgin (episode 407) -Whistleblower Exposes the Dirty Tactics that Coca-Cola Used to Rig the System and Keep Vulnerable Populations Unhealthy with Calley Means (episode 363) -How Does GLP 1 & Ozempic Affect Metabolic Health & Do They Work? | Dr. Rob Lustig & Dr. Casey Means -A Whole New Level - Levels’ podcast To get 20% off your Birch Living mattress, head over to birchliving.com/dhru today. For a limited time, Pique is offering my community 12% off their fasting tea bundle plus an exclusive gift! So head on over to piquelife.com/dhru to redeem this exclusive offer today! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, WHOOP, and Rupa Health. Conventional medicine takes a “wait and see” approach to health and disease, which leads to poor health outcomes for patients and their family members. Thankfully, new advancements in science and technology are allowing us to become more proactive than reactive by gaining a deeper look into our health and risk for chronic disease. Today on The Dhru Purohit Podcast, Dhru sits down with Andrew Lacy to discuss the latest tool in early cancer detection and chronic disease prevention, Prenuvo. In this episode, Dhru and Andrew discuss how Prenuvo uses anatomical and functional imaging to help us become aware of what’s happening inside our bodies so that we can feel empowered to be proactive about the future of our health. Andrew Lacy is the founder and CEO of Prenuvo, a revolutionary new MRI scan that uses AI technology to detect early signs of various cancers and diseases. It also detects visceral fat and various other anatomical and structural components integral to our health so that patients can feel empowered to take control over their health. Andrew is a product technologist with extensive experience taking transformative digital products from conception to launch in startups and large corporations. He holds an MBA from Stanford University and a Patent and International Law degree from the University of Melbourne. He’s passionate about using technology to help our healthcare system shift from one focused on treating disease to one focused on prevention. In this episode, Dhru and Andrew dive into: (audio version / Apple Subscriber version): -What Prenuvo is, what it tests for, and how its innovating preventative medicine (1:29 / 1:29) -The science and technology behind Prenuvo for early cancer detection and chronic disease prevention (4:27 / 4:27) -What makes the Prenuvo experience different from traditional medical offices (16:37 / 14:00) -Advantages and limitations of the Prenuvo scan (19:36 / 16:37) -Unpacking Dhru’s test results (34:28 / 30:40 ) -How Prenovo empowers patients to take a proactive approach to their health (42:00 / 37:50 ) -The various conditions Prenuvo can detect and how it compares to other tests (54:18 / 50:30) -Cost breakdown and accessibility (1:02:33 / 58:58) -Kim Kardashian and other celebrity figures that endorse Prenuvo (1:15:10 / 1:11:27) Also mentioned in this episode: -Get $300 off Prenuvo promo code for your listeners: prenuvo.com/dhru (not an affiliate link) -Learn more about Prenuvo at prenuvo.com. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Beekeepers Naturals and LMNT. Are chronic aches in your knees, back, or neck holding you back? Contrary to widespread belief, this is not a normal part of aging. Many factors contribute to chronic pain, but one unspoken area could be a part of the problem: your shoes. Today on The Dhru Purohit Podcast, Dhru sits down with Galahad Clark to discuss how our modern-day footwear could be an overlooked area contributing to chronic pain. Dhru and Galahad discuss how conventional shoes restrict our feet's natural shape and movement, making them weaker, and how this impacts the rest of our bodies. They also discuss the environmental impact of the shoe industry and why we need a radical shift toward a more sustainable solution. Galahad Clark is a visionary entrepreneur and sustainability advocate who is revolutionizing the footwear industry with his innovative approach to crafting eco-friendly and socially responsible shoes. Galahad inherited a deep appreciation for shoe craftsmanship and quality design as a seventh-generation shoemaker and descendant of the Clark Shoes enterprise. A degree in Anthropology matched with his family background, eventually led Galahad to create the minimalist, environmentally conscious barefoot shoe company Vivobarefoot. Vivobarefoot is on a mission to make the world healthier by designing footwear that allows our feet to function the way they were intended to. In this episode, Dhru and Galahad dive into (audio version / Apple Subscriber version): -Dhru’s experience with chronic knee pain from wearing conventional shoes (2:21 / 2:21) -How modern-day footwear contributes to knee, neck, and back pain (7:08 / 5:15) -The connection between foot and brain development (14:21 / 11:40) -Top types of shoes that contribute to chronic pain (16:44 / 13:40) -The many functions of the “great” toe (18:55 / 15:47) -Why bunions are not hereditary (22:39 / 19:15) -How barefoot shoes help strengthen the feet (27:09 / 25:25) -The benefits of walking barefoot (28:31/ 27:00) -The three areas that make Vivobarefoot shoes unique (31:18 / 28:08) -A look at how footwear has evolved throughout human history (40:14 / 37:00) -Navigating the adjustment period to barefoot shoes (44:01 / 40:54) -Galahad’s story and why he started Vivobarefoot (49:09 / 46:00) -Trends in sneakers and footwear continue to get worse (1:00:18 / 58:20) Also mentioned in this episode: -Vivobarefoot blog on the difference between normal vs. natural shoes -Made-to-order shoes: vivobarefoot.com/us/vivobiome (available in the U.K.) -Vivobarefoot online store: vivobarefoot.com For more on Vivobarefoot, follow their Instagram @vivobarefoot, Twitter @vivobarefoot, and through their website vivobarefoot.com. Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/DHRU today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lifeforce and Cozy Earth. I’m sure many of you are parents and can relate to the many challenges that come with it. Sometimes, our emotions take over, our past experiences drive big reactions, or we can’t get through to our kids the way we want. Today on The Dhru Purohit Podcast, we are re-broadcasting a deep dive episode on all things parenting, charisma, and connection with child and family therapist, Jennifer Kolari. In this episode, Jennifer explains how anyone – not just parents! – can become more relatable in the eyes of others using the power of mirror neurons. Jennifer is one of the nation’s leading parenting experts and the founder of Connected Parenting. She is the author of Connected Parenting: How To Raise A Great Kid and You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting. Jennifer was the Parenting expert on CBC’s Steven and Chris show for eight seasons and has appeared frequently on Canada AM and Breakfast Television. Jennifer has been helping children, teens, and families get connected for over twenty years. In this episode, Dhru and Jennifer dive into (audio version / Apple Subscriber version): -How Jennifer discovered compassionate parenting and family therapy as her calling (1:33 / 1:33) -The power of limbic bonding for you and your child (10:31 / 7:17) -What traditional parenting got wrong about “You should know better!” (18:50 / 15:39) -What are mirror neurons and how they can help (22:20 / 19:07) -How yelling impacts the fight or flight response and stress hormones (27:40 / 23:28) -Breaking down the CALM technique (30:59 / 27:48) -Practicing active listening with the CALM technique in real situations (47:46 / 44:38 ) -Approaching disagreements with teenagers more mindfully (55:10 / 52:00) -Dealing with full-on tantrums and what happens when you give them permission to meltdown (59:59 / 56:52) -Advice for couples and how to use mirroring for intimate relationships (1:18:56 / 1:15:50) -Taking a modern approach to the modern problems kids are dealing with (1:34:42 / 1:31:30 ) -Why too much power leads kids to feel anxious (1:52:21 / 1:49:11) Also mentioned in this episode: -Connected Parenting: How To Raise A Great Kid -You’re Ruining My Life! (But Not Really) Surviving the Teenage Years with Connected Parenting -The Connected Parenting podcast with Jennifer Kolari For more on Jennifer you can follow her on Instagram @jenniferkolari and through her website connectedparenting.com. Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers Magnesium Breakthrough and Calm. Many people are unaware of the benefits of psychedelics when taken in a controlled, clinical setting under the care of a professional. Emerging research has shown promise for healing from trauma, connecting to your partner, and gaining insight into the bigger picture of consciousness and life itself. This week on The Dhru Purohit Podcast, Dhru sits down with Rick Doblin, Ph.D., the founder and President of the Multidisciplinary Association for Psychedelics (MAPS), to discuss the use of psychedelics, specifically MDMA, as a therapeutic intervention for qualifying candidates with complex mental illness, schizophrenia, PTSD, anxiety, eating disorders, and more. Rick Doblin, Ph.D., is the Founder and President of the Multidisciplinary Association for Psychedelic Studies (MAPS). He received his doctorate in Public Policy from Harvard’s Kennedy School of Government, where he wrote his dissertation on regulating the medical uses of psychedelics and marijuana and his Master’s thesis on smoked marijuana vs. the oral THC pill in nausea control for cancer patients. Rick studied with Dr. Stanislav Grof and was among the first to be certified as a Holotropic Breathwork practitioner. His goal is to help develop legal contexts for the beneficial uses of psychedelics and marijuana as prescription medicines, for the personal growth of otherwise healthy people, and eventually to become a legally licensed psychedelic therapist. In this episode, Dhru and Rick dive into (audio version / Apple Subscriber version): -Why it’s so hard to see beyond existence (1:28 / 1:28) -How Rick’s beliefs and personal views were shaped by his psychedelic experiences (8:19 / 6:58) -Potential sources of inner wisdom/guidance when taking psilocybin (16:07 / 14:30) -Idiosyncrasies that caused Rick to pursue psychedelic research (28:50 / 26:42) -A deep dive into the history of MDMA (35:03 / 32:06) -Therapeutic uses of MDMA (54:20 / 57:51) -The effects of psilocybin on the brain (1:10:45 / 1:07:46) -The war on drugs and how it impacted the public’s perception of psychedelics (1:20:33 / 1:17:32) -The recent advancements in psilocybin and MDMA for therapeutic use (1:27:20 / 1:24:25) -Early evidence on the ill effects of marijuana: should we be concerned? (1:30:55 / 1:28:05) -Current status of MDMA in psychological interventions (1:42 / 1:39:24) -Future hopes for FDA to allow psychedelic drugs to come to market (1:45:22 / 1:42:04) Also mentioned in this episode: -Maui Wild Fires Support/Resources -Make a donation to MAPS here -Maps.org For more on Rick Doblin, follow him on Instagram @rickdoblinphd. BiOptimizers is offering 10% off + special gift with purchase, just head over to magbreakthrough.com/dhru with code DHRU10. Calm is offering an exclusive offer of 40% off a Calm Premium Subscription. Head over to calm.com/dhru today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers Magnesium Breakthrough, Joovv, and Arma Colostrum. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Elroy Vojdani to discuss the topic of food sensitivities, the top sources, and their impact on the development and progression of autoimmune disease. Dr. Vojdani is the founder of Regenera Medical, a boutique Functional Medicine practice in Los Angeles, California. Dr. Vojdani began his medical career as an interventional radiologist. Dr. Vojdani has coauthored over 20 scientific articles and continues to play an integral role in research on autoimmune, neurodegenerative, and autoinflammatory conditions. He is the author of When Food Bites Back: Taking Control of Autoimmune Disease. In this episode, Dhru and Dr. Vojdani dive into (audio version / Apple Subscriber version): -Whether or not it’s possible to recover from lifelong allergies (2:17 / 2:17) -The three major classifications of allergies (3:30 / 3:30) -Examples of food intolerances and sensitivities (10:43 / 4:20) -The limitations of traditional allergy testing (17:22 / 9:09) -The story of how Alessio Fasano discovered leaky gut syndrome (25:43 / 22:50) -Chronic diseases that are related to food sensitivities (39:55 / 36:54) -The role of food sensitivities in F.L.C. (Feel Like Crap) syndrome (44:08 / 39:46) -Risk factors that contribute to the development of autoimmunity (54:02 / 45:00) -Top food sensitivities that drive inflammation (1:07:23 / 1:02:06) -Do allergy shots actually work? (1:12:18 / 1:08:05) -Comprehensive food and allergy testing (1:21:01 / 1:13:40) -Identifying food sensitivities, removing them, and repairing the gut (1:34:21 / 1:29:14) -Tackling nuances around dairy and autoimmune disease (1:52:55 / 1:48:30) Also mentioned in this episode: -Episode 237: 3 Steps to Reverse Autoimmune Disease with Dr. Terry Wahls -The link between adverse childhood experiences and risk for developing autoimmune disease in adulthood -Dr. Vojdani’s clinic: Regenera Medical -Dr. Vojdani’s book, When Food Bites Back. -rupauniversity.com For more on Dr. Elroy Vojdani, you can follow Regenera Medical on Instagram @regeneramedical. BiOptimizers is offering 10% off any of their Magnesium Breakthrough bundles plus a special gift with purchase. Head to magbreakthrough.com/dhru with code DHRU10. Right now, Joovv is offering an exclusive offer on your first order. Head to Joovv.com/dhru and apply my code DHRU at checkout. Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU or enter DHRU to get 15% off your first order. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health and ButcherBox. There are many conflicting viewpoints on what drives weight gain. Excess calories? High insulin levels? Unwavering hunger? Dhru has been on a quest for answers to learn exactly how to shift body composition to lose fat and build muscle. Today on The Dhru Purohit Podcast, Dhru welcomes Dr. Ben Bikman on the show to continue his summer weight loss. In this episode, Dhru and Dr. Bikman dive deep into insulin's critical role in weight gain, obesity, and cardiometabolic disease. Dr. Ben Bikman is a renowned metabolic research scientist and a popular speaker on human metabolism and nutrition. Dr. Bikman has a Doctor of Philosophy in bioenergetics and completed his postdoctoral fellowship in metabolic disorders with the Duke-National University of Singapore Medical School. He is the author of the book Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and reversing prediabetes, improving brain function, shedding fat, and preventing diabetes. In this episode, Dhru and Dr. Bikman dive into (audio version / Apple Subscriber version): -The perfect formula for creating a sick society (1:46 /1:46) -The most underrated blood test for metabolic health (6:12 / 6:12) -Optimal fasting insulin reference ranges (11:51 / 9:47) -The two primary factors that contribute to weight gain (17:10 / 14:45) -Dhru’s weight-loss journey and its relationship to calories and insulin (29:23 / 27:00) -Is it possible to gain weight on low-carb diets? (48:26 / 46:16) -Dr. Bikman’s stance on the role of calories in weight loss (1:01:14 / 57:48) -Dr. Bikman’s thoughts on using satiety as a metric for weight loss (1:17 / 1:14:33) -The protein leverage hypothesis (1:26:22 / 1:24:35) -Protein recommendations for optimal health and weight loss (1:30:49 / 1:28:20) -The role of skeletal muscle in glycemic control and diabetes prevention (1:33:57 / 1:31:31) -The link between resistance training, muscle mass, and insulin resistance (1:38:56 / 1:37:33) -Dr. Bikman’s four pillars for eating a healthy diet (1:49:42 / 1:49:10) Also mentioned in this episode: -Why We Get Sick -Instagram: @benbikmanphd -Dr. Bikman’s meal replacement shake: gethlth.com For more on Dr. Ben Bikman, follow him on Instagram @BenBikmanPhD, and through his websites bikmanlab.byu.edu and insuliniq.com. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Right now, new members of ButcherBox receive New York strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by WHOOP and Rupa Health. Vegetable oils are a hot topic in the wellness world. Some believe they’re a heart-healthy alternative to saturated fats, while others claim their impact is far worse for our overall health than we initially thought. If you’re confused about seed oils, this episode is for you. Today on The Dhru Purohit Podcast, Dhru sits down with Jeff Nobbs to discuss the top seed oils consumed today and why they are so problematic for cardiometabolic health. Jeff Nobbs is the cofounder and CEO of Zero Acre Farms, a food company replacing destructive vegetable oils with a healthier, more sustainable option. With over 15 years of experience in health and nutrition, Jeff has cofounded several start-ups to offer better-quality ingredients and nutrition-forward foods to people and communities, including the fast-casual restaurant chain Kitava. In this episode, Dhru and Jeff dive into (audio version / Apple Subscriber version): -Why seed oils aren’t as good for us as we initially thought (0:32 / 0:32) -The impact of seed oils on the body (2:34 / 2:34) -How to test your omega-6 blood levels (10:38 / 8:08) -The history of seed oils and how they’ve become so pervasive (12:16 / 9:59) -Why trans fats were “banned” from commercial production (20:06 / 18:40) -Observational research and the argument for seed oils (30:01 / 27:07) -Randomized controlled trials and the argument against seed oils (41:13 / 36:35) -Jeff’s story and how he became involved with seed oils (52:40 / 50:25) -The top seed oils consumed in restaurants and ultra-processed foods (59:20 / 57:04) -The downsides of fear-mongering seed oils in mainstream media (1:13:05 / 1:09:16) -The adulteration of olive oil and avocado oil and why it’s a problem (1:22:50 / 1:20:32) -Jeff’s thoughts on high-oleic oil (1:33:20 / 1:31:05) -About Zero Acre Farms’ mission and their cultured oil’s flavor, calorie density, and environmental impact (1:38:32 / 1:36:12) -The top dietary principles Jeff follows to keep himself healthy (1:58:42 / 1:56:21) -The top lifestyle principles Jeff follows to keep himself healthy (2:04:08 / 2:01:50) Also mentioned in this episode: -Dietary alteration of n-3 and n-6 fatty acids for headache reduction in adults with migraine: randomized controlled trial -McDonald’s Broke My Heart - Malcolm Gladwell -The Minnesota Coronary Heart Experiment -Zero Acre Cultured Oil -Zero Acre Farms Blog For more on Zero Acre, follow them on Instagram @zeroacrefarms and Twitter @zeroacrefarms. WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com and get your first month free. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living Mattress and Lifeforce. In a world where countless individuals are dealing with depression, disconnection, and suffering, it's essential to pause and introspect: What robs us of our joy and happiness, and how can we have the courage to let go of the things that no longer serve us? Today on The Dhru Purohit Podcast, Dhru sits down with Richard Williams, better known by his stage name Prince Ea, to discuss the power of stillness and being to get clear on your purpose and how action, service, and taking pause can help you step into a life that brings you the most joy and happiness. Dhru and Prince Ea also share how their spirituality helped them connect to their gut instinct and pivot to lead a life of fulfillment. They also share their personal journeys of awakening and the stories, teachers, and reminders that continue to guide them along the way. Prince EA is a spoken word artist, international keynote speaker, and civil rights activist from St Louis, Missouri. He is the host of the newly launched podcast Sauna Sessions and has accumulated over 1 billion views on Facebook alone and even more on a combination of other platforms. Prince Ea’s messages of compassion in the form of content-heavy spoken word poetry have earned him global recognition as a social influencer on a mission of creating both internal and external peace in the world. In this episode, Dhru and Prince dive into (audio version / Apple Subscriber version): -The Hungry Ghosts and how they rob us of our happiness (1:28 / 1:16) -How hip-hop changed Prince Ea’s life and awakened his spiritual side (9:23 / 6:11) -What gets in the way of us listening to our gut instinct (22:22 / 19:57) -The Rule of 100 and how to use it to get clear on what you want to achieve (24:43 / 21:51) -The little joys that made Prince Ea pivot his career path (41:00 / 38:15) -Dhru’s spiritual background story (49:36 / 46:52) -How action, service, and being present help us awaken to our life’s purpose (54:45 / 51:24) -The origins of Prince Ea’s podcast, Sauna Sessions (1:01:13 / 58:36) -The power of pause and why its good to take breaks (1:12:12 / 1:09) -Examples of things Prince Ea has changed his mind about (1:20:04 / 1:17:46) -The contrast between doing and being (1:27:23 / 1:24:36) -Final thoughts (1:38:15 / 1:35:33) Also mentioned in this episode: -Prince Ea’s podcast Sauna Sessions -Sign up for my Try This newsletter here For more on Prince Ea, follow him on Instagram @prince_ea, YouTube @PrinceEa, Twitter @PrinceEa, and his website, princeea.com. To get 20% off your Birch Living mattress, head to birchliving.com/dhru today. Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, BiOptimizers, and Calm. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Alexander Batthyány to discuss terminal lucidity, a phenomenon that happens to some people at the end of their life, and how we can apply the experience to topics that hug the border of life and death. Dr. Batthyány shares stories of family members who have suffered from dementia, stroke, or serious injury entering a lucid state preceding death where their memory returns. Dhru and Dr. Batthyány share what we can learn from these mystical experiences, how we can apply them to our lives, take better care of our loved ones, and have more open conversations about life and death. Dr. Alexander Batthyány is an Austrian philosopher, cognitive scientist, and psychotherapy researcher. He’s the Director of the Research Institute for Theoretical Psychology and Personalist Studies at Pázmány Péter University, Budapest, a faculty Professor for Existential Psychotherapy at the Moscow Institute of Psychoanalysis, and the Director of the Viktor Frankl Institute in Vienna. He is the author or editor of more than 15 books, including his latest book, Threshold: Terminal Lucidity and the Border of Life and Death, which is set to be released on September 12, 2023. In this episode, Dhru and Dr. Batthyány dive into (audio version / Apple Subscriber version): -Terminal lucidity: what it is and how it defies what we know about the brain (2:11 / 2:11) -Stories of people experiencing terminal lucidity (5:00 / 5:00) -Top questions around terminal lucidity (10:42 / 8:31) -The earliest documented history of terminal lucidity (17:59 / 15:35) -Practical implications of terminal lucidity and how it can help people become better caregivers (44:00 / 40:51) -Embracing mercy and grace in the last moments of life (54:22 / 51:05) -Having conversations about death and caretaking before reaching old age (1:06:20 / 1:02:02) -Life lessons we can learn about death and terminal lucidity (1:19:28 / 1:17:14) -The parallels between terminal lucidity and psilocybin (1:24:27 / 1:20:00 ) Also mentioned in this episode: -Threshold: Terminal Lucidity and the Border of Life and Death -What Near-Death Experiences Reveal about Life and Beyond with Dr. Bruce Greyson For more on Dr. Batthyány, follow him on Facebook @alexander.batthyany. Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. BiOptimizers is offering 10% off plus a special gift with purchase, just head over to magbreakthrough.com/dhru with code DHRU10. Calm is offering an exclusive offer of 40% off a Calm Premium Subscription. Head over to CALM.COM/DHRU today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth and Rupa Health. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Elisa Song to discuss the best practices for approaching fevers and sickness in children. Dhru and Dr. Elisa discuss the top mistakes parents make when their child has a fever, why fever reducers can prolong infection, natural ways to support your child when they have a fever with hydration and homeopathic and herbal medicines, and the top diet mistakes you’re making when your child has a cold or flu. Dr. Song is an integrative pediatrician, pediatric Functional Medicine expert, and mama. In her integrative pediatric practice, Whole Family Wellness, she’s helped thousands of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive in body, mind, and spirit by integrating conventional pediatrics with Functional Medicine, homeopathy, acupuncture, herbal medicine, and essential oils. Dr. Song created Healthy Kids Happy Kids, an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach. In this episode, Dhru and Dr. Song dive into (audio version / Apple Subscriber version): -The top mistakes parents make when their kids have a fever (1:58 / 1:58) -Drawbacks of fever reducers (7:25 / 4:53) -Concerns about watching a child’s temperature and when to use fever blockers (12:18 / 9:54) -Natural ways to help support a fever (17:35 / 15:16) -Evidence surrounding homeopathic medicine for children (26:27 / 24:10) -Top diet mistakes parents make when their kids get sick (31:04 / 28:40) -What to do if your child loses their appetite when sick (39:17 / 36:67) -Should you try and break your child’s fever? (41:32 / 39:11) -What to expect when transitioning to a new, functional approach (48:15 / 45:55) -How to prepare your family for the back-to-school season (53:36 / 51:14) -Dismantling fears around fevers, Covid-19, and supporting immunity naturally (1:01:52 / 59:27) Also mentioned in this episode: -The Top 5 Mistakes Parents Make When Their Child Has a Fever (e-book) -Food as Medicine for Immune Resilience (free guide) For more on Dr. Elisa Song, you can follow her on Instagram @healthykids_happykids, Facebook @DrElisaSongMD, and through her website, healthykidshappykids.com. Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by WHOOP and LMNT. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Andreas Eenfeldt to discuss his revolutionary satiety-per-calorie approach to combating the obesity and metabolic health crisis. In this episode, Dr. Eenfeldt shares how ultra-processed food fuels overconsumption and why curating our diets around whole foods rich in protein and fiber is key to preventing overeating. Dr. Andreas Eenfeldt, popularly known as Dr. E, is a Swedish medical doctor specializing in family medicine and treating patients with low-carb, high-fat diets. During that time he witnessed amazing success for people with obesity and type 2 diabetes. Dr. E is the founder and CEO of one of the world's fastest-growing low-carb and keto websites, Diet Doctor, with over 350,000 daily visits. He is also the author of the number one bestseller in nutrition, Low Carb, High Fat Food Revolution, which has been translated into eight languages, including English. In this episode, Dhru and Dr. E dive into (audio version / Apple Subscriber version): -Examples of some of the least satiating foods (2:19 / 2:18) -The definition of satiety and why so many people struggle with it (4:30 / 4:36) -Examples of some of the most satiating foods (11:15 / 8:16) -Dr. E’s journey from low-carb to satiety-focused (17:30 / 14:28) -Why veganism doesn’t work for some people (24:53 / 21:55) -Healthy snack foods with low satiety and a high hedonic factor (30:37 / 27:40) -How the satiety approach can help support metabolic health (36:00 / 33:03) -The link between our industrialized food environment and chronic disease (39:35 / 36:30) -Pushback surrounding the satiety-per-calorie approach (44:01 / 41:05) -How Dr. E and his team designed the satiety index score (52:29 / 49:30) -Why the total quantity and quality of food matters (59:05 / 55:11) -Examples of a high- and low-satiety breakfast (1:03:56 / 1:01:13) -Protein recommendations per meal to promote satiety (1:07:07 / 1:04:39) -How to begin prioritizing satiety in your diet (1:06:18 (1:11:10 / 1:08:15) Also mentioned in this episode: -hava.co -Dietdoctor.com -Satiety for beginners Tweet -Satiety and hedonic factors Tweet For more on Dr. E, follow him on Twitter @DrEenfeldt and Instagram @joinhava WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on your body’s needs. To get yours, go to join.whoop.com and get your first month free. Right now, LMNT is offering my listeners a free sample pack with any purchase—that’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Joovv and Rupa Health. With rates of depression and mental illness at an all-time high, it’s crucial to take stock of and consciously make time for the things that bring us joy. Joy is an embodied feeling we get when we feel connected to our inner selves, relationships, and the world around us. The question is, how do we create more of it? Today on The Dhru Purohit Podcast, Dhru sits down with Kelly McGonigal to discuss how to cultivate more joy in our lives using the power of movement, nature, community, and so much more. Kelly shares how movement can help familiarize our bodies with the physical sensations of joy so that it is more easily recognizable. She also discusses how a sedentary lifestyle can rob us of joy and how leading a healthy lifestyle can help us better connect to ourselves to find deeper meaning and purpose that leads us to live a joy-filled life. Kelly McGonigal is a health psychologist and lecturer at Stanford University specializing in understanding the mind-body connection. Her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities. She is the best-selling author of The Willpower Instinct and The Upside of Stress. Kelly’s last book, The Joy of Moment, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. In this episode, Dhru and Kelly dive into (audio version / Apple Subscriber version): -How to create more joy in our lives as we age (2:40 / 2:40) -Why joy is so underrated in people’s lives (5:28 / 5:28) -Increasing our sensitivity to joy (11:00 / 8:27) -What we get from having more joy in our lives (20:22 / 17:50) -How being sedentary suppresses our capacity for joy (33:33 / 30:38) -Kelly’s background story and how she handles chronic pain (42:35 / 40:02) -The Joy Workout (53:10 / 50:37) -Kelly’s Joy prescription (59:00 / 56:30) -The relationship between friendship and joy (1:03:59 / 1:00:57) -Tips for making friends and meeting new people (1:07:24 / 1:04:51) -The power of integrating movements with relationships (1:11:24 / 1:08:57) -Top motivators for increasing movement in our lives (1:17:48 / 1:15:15) -Tips for cultivating love and compassion (1:19:16 / 1:16:45) -End of the day replay exercise (1:29:42 / 1:27:08) Also mentioned in this episode: -The Joy Workout featured in The New York Times -The Joy of Movement For more on Dr. Kelly McGonigal, follow her on Instagram @kellymariemcgonigal and on Facebook @kellymcgonigalauthor, or her website kellymcgonigal.com. Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35+ labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, Lifeforce, and Armra Colostrum. Today on The Dhru Purohit Podcast, we are resharing one of our top episodes to date with Harvard psychologist Dr. Chris Palmer. In this episode, Dhru and Dr. Palmer dive into a new way of understanding and treating mental illness. Dr. Palmer shares the research that uses a ketogenic diet to restore mitochondrial function in the brain. He also discusses the shortfalls of the chemical imbalance theory and the conventional medicine approach to treating mental illness and so much more. Dr. Palmer weaves in inspiring stories of himself and his patients who have been able to overcome mental illness and regain their independence by addressing functional imbalances at the source. Dr. Palmer is a psychiatrist and researcher working at the interface of metabolism and mental health. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, he has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has been pioneering the use of the medical ketogenic diet in the treatment of psychiatric disorders through conducting research, treating patients, writing, and speaking around the world on this topic. More broadly, he is interested in the roles of metabolism and metabolic interventions on brain health. In this episode, we dive into (audio version / Apple Subscriber version): -The number-one driver of mental health disorders today (1:49 / 1:49) -The role metabolism plays when it comes to mental health disorders ( 2:45 / 2:45) -The patient who changed the way Dr. Palmer treats mental illness (7:25 / 4:30) -The long-term outcomes of using medical interventions for depression (18:12 / 15:23) -Dr. Palmer’s personal history with mental illness and what he noticed after making changes to his diet (22:44 / 20:00) -The role mitochondria play in mental disorders (52:46 / 49:45 ) -The causes of mitochondrial dysfunction (58:44 / 55:42) -Pharmaceutical drugs and mitochondrial dysfunction (1:14:05 / 1:09:51) -Understanding the current treatment model of mental health disorders (1:20:56 / 1:17:23) -How to address metabolic health to improve mental disorders (1:29:25 / 1:25:26) For more on Dr. Chris Palmer, visit his website, chrispalmermd.com. Get his book, Brain Energy, here. Cozy Earth are the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU. Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU. ARMRA Colostrum is a proprietary concentrate of bovine colostrum that harnesses over 400 living bioactive nutrients. Receive 15% off your first order. Go to tryarmra.com/DHRU or enter DHRU to get 15% off your first order. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, BiOptimizers Magnesium Breakthrough, and Calm. Today on The Dhru Purohit Podcast, Dhru sits down with Darin Olien, co-host of the Emmy Award Winning Netflix docu-series, Down to Earth with Zac Efron, to discuss the top hidden toxins found in our everyday products. Dhru and Darin discuss the sources of forever chemicals that invade our water, food, and clothes. Darin has spent nearly 20 years as a Superfood hunter exploring and discovering new and underutilized exotic foods and medicinal plants. From his years of experience within the health space, he wrote his New York Times best-selling book, SuperLife. Darin is the host of the wildly popular podcast The Darin Olien Show, where he curiously explores people, solutions, and health as well as life’s Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment. In this episode, Dhru and Darin dive into (audio version / Apple Subscriber version): -Hidden toxins found in tap water (1:28 /1:31) -Water and other top sources of exposure forever chemicals (7:07 / 6:31) -Phasing out PFAS for safer alternatives (30:25 / 26:00) -Concerns around the new “Apeel” coating on produce (38:25 / 34:04) -Raising awareness of the toxins in our food and water supply (45:09 / 40:42) -Striking a balance between awareness and obsession (57:30 / 52:59) -Taking a precautionary approach to EMF exposure (1:06:12 / 1:01:30) -Minimizing exposure to fragrances (1:14:25 / 1:09:57) -Darin’s father’s experience with chemical sensitivities (1:16:28 / 1:11:51 ) -How to monitor your air quality (1:23:20 / 1:18:14) Also mentioned in this episode: -Fatal Conveniences -SuperLife -The Darin Olien Show -(PFAS) presence in food article -Try This: How Indoor Air Quality Impacts Your Brain And What to Do About It For more on Darin Olien, follow him on Instagram @darinolien. Rupa Health is a place where Functional Medicine practitioners can access more than 3,000 specialty lab tests from over 35+ labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at rupaHealth.com. Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + special gift with purchase, just head over to magbreakthrough.com/dhru, with code DHRU10. Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at calm.com/dhru. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by WHOOP and BiOptimizers Magnesium Breakthrough. Today on The Dhru Purohit Podcast, Dhru sits down with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his hot take on all things fitness, mindset, nutrition, and motivation. In this episode, Sal shares how to make fitness a part of your daily routine without wasting too much time or energy. He also breaks down common misconceptions about resistance training, muscle-building, and fat loss. Sal Di Stefano started as a trainer at the young age of 18. His passion for fitness and his love of people quickly propelled him to open some of the largest big-box gyms in the California Bay Area. At the age of 24, he opened a wellness-based fitness studio that offered hormone, nutrition, gut health specialists, and fitness trainers. During this time, Sal developed his behavioral-focused approach to helping his clients achieve long-term success and solve their most persistent problems with health and fitness. Sal is one of the most highly sought-after experts in fitness, and his practical and easy-to-execute communication style. He is the co-host of Mind Pump Podcast, the world's number-one fitness and health podcast, and has been a guest on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events. In this episode, Dhru and Sal dive into (audio version / Apple Subscriber version): -Focusing on building muscle instead of counting calories (2:20 /00:00) -Eating more to lose weight (6:30 / 6:13) -How the fitness industry has misled women (13:20 / 11:30) -Your metabolism’s natural adaptation to fitness (22:58 / 21:31) -The perfect amount of stress to allow your body to adapt and get stronger (31:00 / 31:00) -The proper application of nutrition and exercise (35:21 / 34:30) -Longevity and building muscle (40:03 / 35:30) -What everyone should know about diet, calories, sugar, and metabolism (44:13 / 41:52) -Easy ways to integrate movement and exercise into your daily life (57:00 / 56:02) -Dhru’s journey with getting his parents to start strength training (1:06:35 / 1:03:53 ) -Fundamental movements for longevity (1:23:56 / 1:19:00) -Changing your relationship with food (1:29:11 / 1:25:24) -Common sources of overeating (1:40:52 / 1:38:00) -Sal’s health journey (1:53:20 / 1:52:00) Also mentioned in this episode: -Mind Pump Podcast -MAPS Fitness Programs For more on Sal Di Stefano, follow him on Instagram @mindpumpsal and Twitter @mindpumpsal. WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides customized recommendations based on your body needs. To get yours, go to join.whoop.com and get your first month free. Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + a special gift with purchase, just head over to magbreakthrough.com/dhru, with code DHRU10. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Mattress by Helix and InsideTracker. Each year, approximately 700,000 lives are lost to cardiovascular disease. Shockingly, half of these individuals experience no prior symptoms before an event. Low levels of nitric oxide—a molecule that promotes vasodilation and smooth blood flow—could be largely responsible, and by recognizing the signs of deficiency, we can take steps to raise our levels and lower our risk. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Nathan Bryan to talk about why nitric oxide is the single most underrated molecule when it comes to our short- and long-term health. Dr. Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’s been involved in nitric oxide research for the past 20 years, and his many seminal discoveries have resulted in dozens of US and international patents. Dr. Bryan's discoveries have led to product and technology innovations that have improved patient care worldwide. He is the founder of Nitric Oxide Innovations, LLC, a privately held, clinical-stage biopharmaceutical company that is actively engaged in the discovery and development of nitric oxide-based therapies. In this episode, Dhru and Dr. Bryan dive into (audio/ Apple subscriber) -What happens in the body when we don’t produce enough nitric oxide (1:46 / 1:46) -The link between nitric oxide and heart health (3:46 / 3:56) -How nitric oxide is produced in the body (10:04 / 7:11) -Habits that boost nitric oxide production (12:02 / 9:08) -How mouthwash inhibits nitric oxide production (18:20 / 16:20) -Nasal breathing and nitric oxide production (27:15 / 24:19) -The impact of proton pump inhibitors on creating nitric oxide (32:30 / 29:31) -High blood pressure and its link to nitric oxide (42:25 / 38:29) -How morning sunlight creates nitric oxide (45:22 / 42:05) -Early signs of low nitric oxide levels (58:26 / 55:33) -Foods that reduce nitric oxide levels (1:07:20 / 1:04:27) -How to test your nitric oxide levels (1:12:20 / 1:09:23) -Leafy green vegetables to boost nitric oxide production (1:20:56 / 1:18) -Future products and prescriptions for boosting nitric oxide (1:34:30 / 1:31:30) Also mentioned in this episode: -VENDYS -N1O1.com (get 10% off any of Dr. Bryan’s nitric oxide products with the code DHRU) -nitricoxideinnovations.com For more on Dr. Nathan Bryan, check out: @drnathansbryan drnathansbryan.com. This episode is brought to you by Birch Mattress by Helix and InsideTracker. Birch Mattress by Helix is made from organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head over to birchliving.com/dhru today. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by LMNT and AirDoctor. We all have an inner voice that steers our actions and shapes our behaviors. Some refer to it as a gut instinct or listening to your heart. Many people find it challenging to hear what their inner voice says or tells them to do. By embracing a stillness practice and leaning into curiosity, we can turn up the volume on our inner voice to hear and follow it more clearly. Today on The Dhru Purohit Podcast, Dhru sits down with Light Watkins to discuss the concept of spiritual minimalism and how to tune out the surrounding noise and turn up the volume on your inner voice. They also discuss how to better listen to your heart's voice when faced with big decisions and the secret to cultivating happiness from the inside out. Light Watkins has been operating in the meditation space since 1998. He travels worldwide, giving talks on happiness, mindfulness, inspiration, and meditation, and is the leader of popular meditation trainings and retreats. Light hosts the inspirational podcast, The Light Watkins Show, and he writes a popular daily email called Light's Daily Dose of Inspiration. His new book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life, is available for preorder and set to be released on July 18, 2023. In this episode, Dhru and Light dive into: -The principles of minimalism (1:58) -Examples of clutter in our lives (3:18) -The path to fulfillment (11:30) -Being intentional with your time (16:33) -How to cultivate a relationship with your heart voice (34:11) -Making the most important decisions from your heart and not your head (43:22) -Spirituality and beliefs around God and the divine (55:35) -How our paths are gifted to us (1:07:55) -Give what you want to receive (1:14:25) -Building community (1:22:22) -Curiosity as a gateway to your path (1:31:25) -Finding comfort in discomfort (1:43:08) For more on Light Watkins, follow him on Instagram @lightwatkins. This episode is brought to you by LMNT and AirDoctor. Right now, LMNT is offering my listeners a free sample pack with any purchase. That’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/DHRU. AirDoctor is offering my community a special discount. Go to dhrupurohit.com/filter to get access to the AirDoctor3000 for only $329. That's a $300 savings! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by ButcherBox and Paleovalley. Today on The Dhru Purohit Podcast, Dhru sits down with Cynthia Thurlow for a fascinating episode in his fat loss and body composition series. This time, Dhru and Cynthia focus on the underrated areas that may be holding you back from achieving sustainable weight loss. They discuss the role of protein, sleep, stress, and bio-individuality. Most importantly, why weight gain is not a normal part of aging. Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 13 million views for her second TEDx talk (“Intermittent Fasting: Transformational Technique”) and the host of Everyday Wellness podcast and co-host of the Intermittent Fasting podcast. With over 20 years of experience in health and wellness, Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives. In this episode, Dhru and Cynthia dive into: -Why weight gain is not a normal part of aging (1:47) -False assumptions around aging and weight gain (10:07) -How bio-individuality influences weight loss (15:51) -Unpacking how early childhood experiences impacted the nervous system (20:03) -Examples of how people pleasing can cause you to sacrifice your health and well-being (25:25) -Intermittent fasting and time-restricted eating (37:21) -Protein and satiety (42:47) -Addressing fasting concerns (49:16) -Catching stress early on (54:03) -Weight loss tip: stop drinking your calories (58:16) -The importance of protein tracking (1:04:21) -Under talked about principles regarding body composition (1:15:08) -How perimenopause impacts sleep, hormonal health, metabolic health, and stress (1:19:00) -Hormone replacement therapy as a potential treatment (1:22:30) Also mentioned in this episode: -Cynthia’s Podcast, The Intermittent Fasting Podcast -Cynthia’s free Facebook Group: Intermittent Fasting Lifestyle/Cynthia Thurlow -Get her book, Intermittent Fasting Transformation here. For more on Cynthia Thurlow, follow her on Instagram @cynthia_thurlow_, on Facebook @chtwellness, on Twitter @_cynthiathurlow, on YouTube @cynthiathurlow, and through her website, cynthiathurlow.com. Right now, if you’re new to ButcherBox, they’re giving away NY Strip Steaks with every order for an entire year PLUS $20 off. Just go to butcherbox.com/DHRU to sign up and use code DHRU, and you can get these incredible steaks for free all year. Paleovalley is offering my listeners 15% off their entire first order. Head to paleovalley.com/dhru to check out all their clean Paleo products and take advantage of this deal. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, WHOOP, and Lifeforce. Today on The Dhru Purohit Podcast, Dhru sits down with Max Lugavere to discuss all things weight loss and what Max did to lose 10 lbs of fat in just two months while continuing to build lean muscle. Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods, and The Genius Life. Max is the host of one of the top health and wellness podcasts on iTunes, The Genius Life. He is an international keynote speaker that has given talks at SXSW, the New York Academy of Sciences, the Biohacker Summit in Sweden, and many others. In this episode, Dhru and Max dive into: -The biggest weight loss mistakes (1:55) -Prioritizing protein for fat loss and muscle retention (7:34) -Max’s cheat codes for weight loss (19:29) -Overeating healthy foods as a source of weight gain (25:18) -Using a digital food scale (28:49) -Added fat as a source of excess calories (41:16) -How to simplify cooking at home (46:41) -Examples of how Max reaches 30 grams of protein at every meal (54:32) -Walking as the ultimate fat-burning tool (1:00:24) -Boredom snacking (1:10:42) -The value of the food matrix in weight loss (1:16:12) -Max’s views on society’s narrative around obesity and weight loss (1:21:15) -How not to eat like a snob (1:28:22) -Common sources of overconsumed dietary fat (1:39:00) -Satiety per calorie (1:45:22) -Consistency and patience (1:50:30) Also mentioned in this episode: -Get Max’s Fat Loss Cheat Codes -Max’s Fat Loss Cheat Codes Tweet -The Genius Life Podcast -Sign up for Max’s newsletter For more on Max Lugavere, follow him on Instagram @maxlugavere, Twitter @maxlugavere, YouTube @maxlugavere, and through his website, maxlugavere.com. Cozy Earth are the most comfortable, temperature-regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRU. WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get your first month free. Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers Magnesium Breakthrough and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with JJ Virgin to discuss her most impactful tips for losing weight, building muscle, and aging powerfully. JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. In this episode, Dhru and JJ dive into: -The do’s and don’ts of weight loss for women over 40 (1:28) -The benefits of having lean muscle mass (10:20) -Why too much healthy food is unhealthy (12:40) -The difference between weight loss and shifting your body composition (23:28) -The importance of tracking calories (28:35) -How to hit your target protein intake (33:06) -Where carbs and fiber fit into weight loss (46:18) -Thoughts on Ozempic (54:12) -Thoughts on the body positivity movement (1:02:08) -Thoughts on intermittent fasting as a vehicle for weight loss (1:07:13) -Doubling down on the basics: sleep, diet, exercise, and stress (1:13:24) -The worst way to start your morning (1:19:31) -Best and worst practices for lunchtime (1:22:50) -A practical approach to starting strength training (1:26:01) -The role of sleep and stress when not losing weight (1:46:31) -Where to follow JJ’s work (1:56:00) Also mentioned in this episode: -Well Beyond 40 Podcast -The Virgin Diet -The Virgin Diet Cookbook -JJ Virgin's Sugar Impact Diet -JJ Virgin's Sugar Impact Diet Cookbook For more on JJ Virgin, follow her on Instagram @jj.virgin, Facebook @JJVirginOfficial, YouTube @jjvirginvideos, or through her website, jjvirgin.com. Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off plus a special gift with purchase, so just head over to magbreakthrough.com/dhru with code DHRU10. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers Sleep Breakthrough, AirDoctor, and Paleovalley. Today on The Dhru Purohit Podcast, Dhru sits down with Hal Hershfield to discuss how to move closer to your goals and dreams using the power of visualization. Dhru and Hal talk about the roadblocks that get in the way and why setting a clear, distinct, and manageable timeline is essential to achieve your goals. Hal also shares tools like letter writing as a way to connect, communicate, and commit to your future self. Hal Hershfield is a Marketing, Behavioral Decision Making, and Psychology Professor at UCLA’s Anderson School of Management. His research, which sits at the intersection of psychology and economics, examines how we can improve our long-term decisions. Hershfield publishes in top academic journals and contributes op-eds to The New York Times, Harvard Business Review, The Wall Street Journal, and other outlets. Hal earned his Ph.D. in psychology from Stanford University, has received numerous teaching awards, and was named one of “The 40 Most Outstanding B-School Profs Under 40 In The World” by the business education website Poets & Quants. His book, Your Future Self: How to Make Tomorrow Better Today, is out now. In this episode, Dhru and Hal dive into: -What gets in the way of our goals and dreams (2:06) -Visualizing your future self (9:47) -The fundamentals of goal setting (23:57) -Ways to connect to your future self (35:13) -Why it’s important to pair visualization with conversation (40:37) -Addressing the nuances of climate change (51:00) -Is the future getting better or worse? (1:00:23) -The dangers of comparison (1:10:45) -Getting clear on your goals (1:20:13) -Writing a letter to your future self to determine the obstacles of your goals (1:29:06) -Hal’s highest hopes for the future and where to follow his work (1:39:11) For more on Hal Hershfield, follow him on Twitter @HalHershfield, LinkedIn @hal-hershfield, or through his website, halhershfield.com. Also mentioned in this episode: -Your Future Self: How to Make Tomorrow Better Today -Halhershfield.com Right now, you can get 10% off Sleep Breakthrough, and if you buy two or more, you’ll get a free bottle of Magnesium Breakthrough for a limited time. Head to sleepbreakthrough.com/dhru and use code dhru10. AirDoctor is offering my community a special discount. Go to dhrupurohit.com/filter, and get access to the AirDoctor3000 for only $349. That's a $280 savings! Paleovalley is offering my listeners 15% off their first order. Head over to paleovalley.com/dhru to check out all their Paleo products and take advantage of this deal. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lifeforce and AquaTru. Today on The Dhru Purohit Podcast, Dhru sits down with The Iceman, Wim Hof, for an energetic conversation on the power of breath and cold exposure for building resilience. Wim Hof, popularly known as The Iceman, is a Dutch motivational speaker and extreme athlete noted for his ability to withstand extremely cold temperatures. He truly believes in his mission to educate the public on the power of breathwork and cold exposure as no-cost tools to cultivate aliveness and transform people’s bodies and minds to help change the world. Wim Hof previously held Guinness World Records for swimming under ice and prolonged full-body contact with ice, and he holds a record for a barefoot half-marathon on ice and snow. He attributes these feats to his Wim Hof Method, a combination of frequent cold exposure, breathing techniques, and meditation. Wim has been the subject of several medical assessments and the New York Times bestselling book What Doesn't Kill Us, written by investigative journalist Scott Carney. In this episode, Dhru and Wim dive into: -Why we lack resilience as a society and how cold therapy can help (2:37) -Different examples of stress build-up inside the body (16:34) -What happens to the body when we use our breath (22:30) -How Wim Hof proved our bodies’ resilience by injecting himself with live bacteria (28:15) -Using breathwork to improve resilience (37:38) -First steps for getting started with cold therapy (45:28) -The impact of combining breathwork and cold exposure (53:05) -Exercise (56:04) -Heat and sauna (1:00:10) -Final thoughts (1:02:03) Also mentioned in this episode: -The Wim Hof method mobile app -Wimhofmethod.com -The science behind the Wim Hof Method -The Wim Hof Method: Activate Your Full Human Potential -Wim Hof Method Guided Breathing for Beginners For more on Wim Hof, follow him on Instagram @iceman_hoff, YouTube @wimhof1, Facebook @icemanwimhof, and Twitter @iceman_hof. Lifeforce is a revolutionary new health platform that’s changing the game when it comes to personalized performance and longevity-based action plans. Right now, get 15% off your first purchase at mylifeforce.com with code DHRU. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Right now, AquaTru is offering my community an amazing deal. Head to drhyman.com/filter and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by WHOOP, BON CHARGE, and Joovv. Today on The Dhru Purohit Podcast, Dhru and Susan Magsamen discuss how we can use art to transform our neurocircuitry and help heal our bodies and minds. Susan Magsamen is the founder and director of the International Arts + Mind Lab Center for Applied Neuroaesthetics at Johns Hopkins University School of Medicine. Susan cowrote the book Your Brain on Art: How the Arts Transform Us with Ivy Ross. In the book, Magsamen and Ross offer compelling research that shows how engaging in an art project—from painting and dancing to expressive writing, architecture, and more—for as little as 45 minutes reduces the stress hormone cortisol, no matter your skill level, and just one art experience per month can extend your life by 10 years. In this episode, Dhru and Susan dive into: -How art can radically transform the body and brain (2:01) -How we’re wired to engage with art (4:01) -The connection between art and nature (12:31) -Susan’s story and how she got into the mind-art connection (14:56) -Using art as a way to connect to ourselves, each other, and the external world (21:36) -Rewiring the brain with art (41:06) -Carving out time for art: the minimal viable dose (46:35) -Enriching your environment for inspiration and creativity (50:28) -Establishing new connections in the brain (57:27) -The default mode network: daydreaming and letting your mind wander (1:05:22) -What we’re missing by removing art from school (1:13:05) -Integrating art, science, and culture (1:15:41) -The connection between plant medicine and awe (1:25:47) -How art and creativity can extend our life span and help us flourish (1:33:51) -First steps to bringing art experiences back into your life (1:37:47) -Where to follow Susan’s work (1:49:30) Also mentioned in this episode: -Neuroartsblueprint.org -Artsandmindlab.org -Yourbrainonart.com -Your Brain on Art: How the Arts Transform Us For more on Susan Magsamen, follow her on Instagram @susanmagsamen, Facebook @susan.magsamen.9, or through her website, Artsandmindlab.org. WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to join.whoop.com and get your first month free with code DHRU15. BON CHARGE is a holistic wellness brand with a HUGE range of evidence-based products to optimize your life. Right now, my community can go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by ButcherBox and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with Bryan Johnson to discuss how he’s slowed his pace of aging to that of an average 10-year-old, how he’s optimized over 50 biomarkers, and why he feels the future of humanity is in desperate need of a new operating system. Bryan Johnson is the most measured man in human history. He’s on a quest with his Blueprint framework to reverse his biological age and show others how they can do the same. Bryan founded Blueprint to create a world where humans and technology seamlessly collide to level up human potential by leveraging advanced neuroscience, machine learning, and engineering. Johnson is also the founder and CEO of Kernel, creator of the world’s first mainstream noninvasive neuroimaging system, and OS Fund, an investment firm that focuses on backing entrepreneurs who are leveraging breakthroughs in fields such as artificial intelligence, biotechnology, robotics, space exploration, and other frontier technologies. He is also an outdoor adventure enthusiast, pilot, and author of children’s books Code 7 and The Proto Project. In this episode, Dhru and Bryan dive into: -Bryan’s evening routing and why he places such value on sleep (3:15) -Why Bryan fired “Evening Bryan” (15:01) -Bryan’s early life experience and how it influenced his work and health journey (28:50) -Understanding that temporary pain can lead to long-term happiness (36:34) -The Blueprint framework (41:30) -Key events that have taken place to make society so sick (50:09) -How data collection can help resolve the problem (1:01:27) -Top-line biomarkers for aging (1:06:17) -The role of calories in diet and healthspan (1:17:08) -How Bryan achieved and continues to maintain a 100% sleep score (1:20:01) -The “SAD” score (self-aided destruction) (1:29:11) -Posture (1:39:25) -How Bryan helps his son follow the Blueprint framework (1:44:55) -Addressing Elon Musk’s perspective on longevity (1:48:40) Also mentioned in this episode: -blueprint.bryanjohnson.co -rejuvenationolympics.com -The SAD score (Tweet) -Sign up for my Try This newsletter here. For more on Bryan Johnson, follow him on Instagram @bryanjohnson_, Twitter @bryan_johnson, YouTube @BryanJohnson, and through his website, blueprint.bryanjohnson.co. ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices