Dhru Purohit Show

This episode is brought to you by Birch Living, Lifeforce, and Plunge. We’ve heard of tests that are used as traditional measures of longevity. Still, a lesser-known but equally important test that should be factored into longevity and long-term independence is VO2 max. This test measures how well your body uses oxygen during exercise, which ultimately translates into how efficiently your body uses oxygen in daily activities as you age. According to today’s guest, increasing VO2 max can significantly reduce your risk of all-cause mortality. Today, on the Dhru Purohit Show, Dhru sits down with Dr. Andy Galpin to dive deep into VO2 max and why he believes it is one of the best predictors of longevity. Dr. Galpin breaks down the research behind this test and why it's critical for everyone to know their VO2 max baseline. He also shares why a low VO2 max can cause chronic fatigue, making it challenging to engage in daily activities, and shares his top tips on increasing your VO2 max if you are starting your exercise journey. If you are looking for a deep dive into VO2 Max, this episode is a must-listen. Andy Galpin is a tenured professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. He is also a Co-founder of Absolute Rest, BioMolecular Athlete, and RAPID Health & Performance. In this episode, Dhru and Dr. Galpin dive into (audio version / Apple Subscriber version): Why VO2 max is a critical factor in longevity (1:05 / 1:05) What is VO2 max and getting your baseline (10:00 / 7:05) Challenges with daily activities that demonstrate a low VO2 max (18:00 / 14:56) Stimulants and the cycle of fatigue (26:00/ 23:07) The impact of diet on energy (27:00 / 24:33) Are smartwatches accurate in calculating VO2 max (32:00 / 26:44) Methods of testing your VO2 max and guidance on choosing the right test (34:00 / 29:50) Average and optimal VO2X max levels (39:00 / 34:05) Increasing your levels and the impact on longevity (47:00 / 42:07) How to get started in improving your levels (49:00 / 44:53) How often should you test (55:00 / 50:22) Also mentioned in this episode: Dr. Galpin’s Published Work RAPID Health Absolute Rest To learn more about Dr. Galpin, follow him on Instagram, Twitter, or his website. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Lumebox, and Air Doctor. One in thirty-six children is diagnosed with autism. While 50% of the increase in diagnoses is due to increased awareness about autism, at least 50% of those diagnoses are based on an actual increase in the number of cases. Families navigating this diagnosis can often be inundated with information without proper guidance from a trusted source. Today’s guest, Dr. Suzanne Goh, joins us to break it down. Today, on the Dhru Purohit Show, Dhru sits down with Dr. Suzanne Goh to dive deep into autism. Dr. Goh shares the factors that can lead to a diagnosis of autism, how it is diagnosed, and what the research shows about brain changes in individuals diagnosed with autism. She also shares the top lifestyle factors, including diet and exercise, that support overall health and brain health after diagnosis, as well as the top myths. Additionally, she shares the research on environmental toxins' role in leading to a diagnosis and the protocol she follows in her clinic to support families. Dr. Suzanne Goh, MD, BCBA, is cofounder and chief medical officer of Cortica, the largest provider of comprehensive health services for autism in the United States. She is the former Co-Director of Columbia University’s Center for Autism and the Developing Brain, where she researched the biological causes of autism and used brain imaging to identify patterns of neural circuitry and brain chemistry. Dr. Goh is currently a faculty member of the Medical Academy of Pediatric Special Needs and is a frequent speaker for parent advocacy organizations. In this episode, Dhru and Dr. Goh dive into (audio version / Apple Subscriber version): What factors can lead to an autism diagnosis (0:00:07 / 0:00:07) Is the rise in autism cases related to increased awareness or an increase in actual cases (3:40 / 3:40) Diagnosing autism and brain changes in children (13:11 / 7:52) Reducing the risk of an autism diagnosis and what the research shows (17:00 / 13:05) The role of mitochondrial dysfunction (24:30 / 20:36) What traditional practitioners believe about autism (31:00 25:15) Top myths about an autism diagnosis (37:00 / 31:00) The process and protocol that Dr. Goh’s clinic follows (39:00 / 33:00) The impact of a whole foods diet on behavior (45:00 / 39:15) The powerful benefits of exercise and supplements for children with autism (52:00 / 46:16) Lifestyle factors and improving how the diagnosis is expressed (59:00 / 53:00) Dr. Goh’s patient stories (1:02:00 / 55:00) Co-occurring conditions that are common with autism (1:08:00 / 1:01:20) What role can medications play in the toolbox (1:13:00 / 1:07:00) The impact of environmental toxins (1:22:00 / 1:16:40) Final Thoughts (1:31:00/ 1:25:00) Also mentioned in this episode: Dr. Goh’s new book, Magnificent Minds To learn more about Dr. Goh, follow her on Instagram or her website. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Lumebox, and AquaTru. Women can spend up to 40% of their lives in menopause, and we know that they often experience changes in their mood, cognition, and overall brain health during this time. But these changes aren’t discussed openly or discussed with no helpful solutions, leaving women feeling hopeless, alone, or unsupported. Today’s guest is a brain researcher here to shed light on the changes during this time and what we can do to support women entering this phase. Today, on the Dhru Purohit Show, Dhru sits down with Dr. Lisa Mosconi to discuss what happens to a woman’s brain when she goes through menopause and the connection to Alzheimer’s disease. Dr. Mosconi shares how to care for women’s brains during puberty, pregnancy, and menopause, how to prevent dementia and the lifestyle habits that can help women navigate the transition into menopause. Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic at Weill Cornell Medicine/NewYork-Presbyterian Hospital. She is also the New York Times bestselling author of The XX Brain and Brain Food. In this episode, Dhru and Dr. Mosconi dive into (audio version / Apple Subscriber version): What happens to the brain during menopause (0:00:20 / 0:00:20) Research as validation for women’s experience (13:40 / 10:40) Brain changes during the 3Ps in a woman’s life (16:39 / 13:00) Life contentment during perimenopause and menopause (20:11 / 16:51) Epigenetic’s role in menopause (26:03 / 22:34) Lifestyle changes that are critical for optimal brain health (31:15 / 27:45) Three types of exercise for menopause and what they activate (37:34 / 33:32) What is menopause and when does perimenopause start (45:06 / 41:18) Lifestyle factors that cause the early onset of puberty (52:36 / 48:50) Environmental toxins that Dr. Mosconi removed from her home (57:30 / 53:35) Whole foods diet, fiber, and protein for optimal health (1:00:00 / 56:08) The research behind Hormone Replacement Therapy (1:21:32 / 1:17:22) Also mentioned in this episode: Dr. Mosconi’s Slideshow The Menopause Brain Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lifeforce, LMNT, and AquaTru. The transition to menopause has historically lacked comprehensive discussion and is often perceived as an abrupt occurrence without recourse. Our guest today has emerged as a vocal advocate, shedding light on the journey from perimenopause to menopause and providing empowering strategies for women navigating this transformative phase. Today, on the Dhru Purohit Show, Dhru sits down with menopause expert Dr. Mary Claire Haver. Dr. Haver guides us through the myths and misconceptions surrounding perimenopause and menopause. She sheds light on the misguided research and beliefs that contributed to a lack of awareness about this transition for women and the challenges women face during this time. This episode is a must-list for women of any age! Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. She developed the best-selling book and program called The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. In this episode, Dhru and Dr. Haver dive into (audio version / Apple Subscriber version): Why women are living in poorer health later in life (0:00:28 / 0:00:28) The implications of lack of education about perimenopause and menopause (9:03 / 5:41) Surprising symptoms related to perimenopause (14:35 / 11:30) Hormonal changes that cause visceral fat (18:53 / 15:45) What habits can help women reduce visceral fat (34:11 /29:36) Protein and resistance training (40:05 / 35:02) A disruption in sleep quality and sleep apnea in women (43:51 / 38:00) The stress impact on women (50:50 /45:25) Gaslighting and lack of education: why women aren’t being heard (56:36 / 51:50) How menopause impacts gut health(1:01:12 / 56:25) Supplements to support perimenopause and menopause (1:03:58 / 58:59) HRT: Who is it for, how much, and when? (1:15:40 / 1:10:56) Also mentioned in this episode: Dr. Haver’s new book, The New Menopause North American Menopause Society Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lifeforce, BiOptimizers, and Lumebox. We are constantly bombarded with the newest technology or hacks that can increase our longevity. But when it comes to true health and disease prevention, we know that consistently putting effort into our daily habits can have the most effective results. Today’s guest is here to remind us which daily habits matter the most. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Darshan Shah to discuss the pillars of the Shah Protocol. Dr. Shah emphasizes the significance of dialing in the basics: sleep, diet, and movement. He also shares the ten blood markers everyone should obtain and truly understand. Dr. Shah also discusses the tools he uses to assess and reduce the risk of chronic disease and increase longevity and shares his journey to becoming healthier. Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. In this episode, Dhru and Dr. Shah dive into (audio version / Apple Subscriber version): The first step in Dr. Shah’s protocol (0:00:29 / 0:00:29) One habit that would change energy levels (3:33 / 3:33) Setting up your ideal sleep routine in the morning (11:53 / 11:53) What Dr. Shah has doubled down on and what he no longer prioritizes (25:39 / 21:35) Dr. Shah’s journey to become healthier (31:20 / 25:54) Eating whole foods and finding what works for you (37:10 / 31:41) The benefits of fiber for your microbiome (41:30 / 35:48) Metabolically fit individuals with higher A1C levels (48:45 / 43:35) Ten blood markers that must be checked (51:12 / 45:27) The importance of moving each day (1:08:42 / 1:03:00) Preventing osteoporosis and osteopenia (1:15:57 / 1:11:59) VO2 Max as a longevity assessment (1:19:45 / 1:14:40) Heart disease and early cancer detection screenings (1:27:09 / 1:21:30) Also mentioned in this episode: Microplastics and Nanoplastics in Atheromas and Cardiovascular Events Dhru’s apoB results Next Health Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, Lifeforce, and Lumebox. Despite significant strides in cancer research over the past two decades, there remains a vast realm of uncertainty surrounding the impact of various cancers on individuals. Amidst the proliferation of cancer discourse on social media, distinguishing evidence-based information from conjecture can prove challenging. Today’s guest is here to untangle all the complexities. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Joseph Zundell to discuss the research behind cancer prevention. Dr. Zundell shares the lifestyle factors that influence the development of cancer and the cutting-edge technologies for early cancer detection. Dr. Joe Zundell received his Ph.D. in cancer biology through the University of the Sciences and The Wistar Institute in Philadelphia, PA. He has over ten years of cancer research experience as a cancer biologist. Much of his published research has focused on finding new therapies for the treatment of many different cancer types based on the epigenetic and metabolic characteristics of cancers. In this episode, Dhru and Dr. Zundell dive into (audio version / Apple Subscriber version): Technology for early detection of cancer (4:55 / 4:55) Obesity and visceral fats link to cancer (22:56 /19:30) Exercising to build muscle and for longevity (28:57 / 25:06) Protein intake and the metabolic process (35:00 / 30:23) Fasting mimicking diet before chemotherapy (47:14 / 42:17) Otto Werberg’s research (53:17 / 49:39) Cancer as a metabolic disease (58:15 / 53:40) An overview of Dr. Thomas Seyfried’s work and Dr. Zundell’s viewpoint (1:07:07 / 1:02:08) Dr. Zundell’s views on what needs additional research (1:09:43 / 1:05:09) Dr. Zundell’s origin story (1:18:54 / 1:13:00) Socioeconomic status and its impact on disease (1:30:37/ 1:26:38) Rapid fire community questions (1:34:02 / 1:28:35) Also mentioned in this episode: Dr. Zundell’s research Get $300 off Prenuvo at prenuvo.com/dhru (not an affiliate link) Ezra Test Fasting and Caloric Restriction in Cancer Prevention and Treatment Professor Valter Longo's Study Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lumebox, Lifeforce, and AirDoctor. In our busy and stressful lives, it’s easy to feel lost while trying to discover our true purpose or potential. Our mental loops can become stuck on inadequacy and a constant state of unfulfillment. How do we stop the loop and break free? Today’s guest is here to show us how to Level Up during those challenging moments and unlock our heart’s true desires. Today, on The Dhru Purohit Show, Dhru sits down with Rob Dial to discuss what prevents us from taking action when we feel lost and how the story of our identity holds us back. Rob shares the research and patterns he has found that can help us discover our passions and how he uses fears as an empowerment tool to navigate the next steps. From creating habits that stick to visualizing the world you want to manifest, Rob guides us in overcoming our blocks and continuing our journey to a more fulfilling life. Rob Dial is a high-performance coach, author of Level Up, and creator & host of the Mindset Mentor podcast. With over 17 years of experience in personal development, Rob empowers individuals to overcome mental limitations and unlock their hidden potential. Drawing from neuroscience, psychology, and his journey, he helps his listeners and readers make meaningful changes and master their mindset for a more fulfilling life. In this episode, Dhru and Rob dive into (audio version / Apple Subscriber version): What prevents individuals from taking action (0:00:25 / 0:00:25) The relationship between identity and belief systems (3:40 / 3:40) Identity as multiple parts of yourself (10:05 / 6:34) The stories we create and the importance of challenging them (13:30 / 12:16) Not knowing where to start and trying new things (25:00 / 21:40) Rob’s journey to pursue his passion (30:50 / 25:38) Following and assessing your energy (37:40 / 32:30) Real versus imagined fear and how it holds us back (41:20 / 36:33) Myths about purpose (54:30 / 49:26) Addiction as unresolved pain and trauma (57:58 / 53:15) How to step into your purpose (1:15:09 / 1:10:37) Visualizing the world you want (1:25:24 / 1:21:05) Creating habits that stick (1:35:12 / 1:30:15) Also mentioned in this episode: Level Up Rob’s book To learn more about Rob, follow him on Instagram, or his website. Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous and Lumebox. The supplement industry has experienced exponential growth, inundating consumers with a plethora of new recommendations. Navigating through the abundance of information to discern genuine needs and what is actually beneficial for longevity can be challenging. Today’s guest is here to help us navigate the research and clarify what is truly worth taking. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Brad Stanfield to discuss the research behind the top supplements that are beneficial for longevity and the ones that fall short based on the studies. Dr. Stanfield shares the benefits of creatine, collagen peptides, and hyaluronic acid serums. He also discusses the importance of a quality multivitamin, adequate fiber, and the best way to take daily supplements. If you are looking to deep dive into the world of supplements, this episode is for you. Dr. Brad Stanfield is a primary care physician hailing from Auckland, New Zealand who has garnered over 200,000 followers on YouTube for his video segments related to longevity-promoting strategies. In this episode, Dhru and Dr. Stanfield dive into (audio version / Apple Subscriber version): The top three longevity supplements that are overhyped (0:00:33 / 0:00:33) The impact of lifestyle changes and lifestyle coaching (19:22 / 17:35) What we know about rapamycin (22:22 / 20:15) The slam dunk evidence behind creatine for recovery and cognition (24:47 / 22:40) Collagen peptides as a wrinkle reducer (31:05 / 27:15) Hyaluronic acid serums versus supplements (33:23 / 29:28) Increasing fiber intake with psyllium husk (39:45 / 36:06) The data behind Omega 3s and testing levels (45:28 / 41:41) Are daily multivitamins helpful? (55:49 / 52:00) The best way to take your daily supplements (1:01:53 / 58:06) Dr. Stanfield’s daily smoothie recommendation (1:03:50 / 59:41) Optimal protein intake (1:06:18 / 1:02:35) Exercise is more protective for health than any supplement (1:13:04 / 1:09:22) The fundamentals of a healthy diet (1:19:30 / 1:15:47) Dr. Stanfield’s journey (1:21:50 / 1:18:09) Also mentioned in this episode: Dr. Stanfield's Video: Resveratrol To learn more about Dr. Stanfield, follow him on Twitter, YouTube, or his website. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living and Bioptimizers. According to today’s guest, the seeds of Alzheimer’s are planted at least twenty years before a diagnosis. So, it’s never too early to think about the lifestyle changes that can influence brain health and the risk of developing neurodegenerative diseases. Dr. David Perlmutter shows us what we can do to protect our brain health and lower our risk. Today on The Dhru Purohit Show, Dhru sits down with Dr. David Perlmutter to discuss research around the top four factors that can determine the risk of developing Alzheimer’s and his lifestyle tips on prevention. Dr. Perlmutter shares the tools we can use to analyze our brain’s use of energy and discusses the importance of engaging in physically and mentally stimulating activities. He also shares his hot takes on the community’s top questions and reiterates the importance of changing our minds and keeping up with the latest research. Dr. David Perlmutter is a Board-Certified Neurologist and five-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He is the author of Grain Brain, among other books, and his most recent book, Drop Acid. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals, including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. In this episode, Dhru and Dr. Perlmutter dive into (audio version / Apple Subscriber version): Early warning signs of Alzheimer’s and dementia (00:00:40 / 00:00:40) Influences you can have over your lifestyle (6:50 / 5:44) 4 factors that determine our risk of Alzheimer’s (12:28 / 11:00) The role of oral microbiome in our brain health (28:41 / 25:31) Tools to analyze our brain’s use of energy (31:49 / 28:46) The risks of a sedentary lifestyle on brain health (34:06 / 30:55) The importance of engaging in mentally and physically stimulating activities (49:10 / 45:30) Sleep as a powerful pillar in Alzheimer's prevention (52:30 / 49:35) Key supplements for brain health (58:46 / 55:40) Future therapeutics that could help Alzheimer’s patients (1:20:10 / 1:17:20) Dr. Perlmutter’s hot takes on community questions (1:23:13 / 1:20:10) Also mentioned in this episode: Fygg toothpaste Try This-Can Multivitamins Prevent Dementia To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by AquaTru and Lumebox. Environmental toxins, such as PFAs present in nonstick cookware, pose significant health risks, including increased risk of chronic diseases, fertility issues, hypertension, and thyroid complications. These kitchen toxins are particularly concerning as they can infiltrate our bodies through the food we consume, food preparation surfaces, and even our drinking water. By understanding the impact of these hidden chemicals and their common sources, we empower ourselves to make informed consumer choices, minimize exposure, and foster better health outcomes for ourselves and our families. Today on The Dhru Purohit Show, Dhru sits down with environmental educator Lara Adler to discuss environmental toxins in our home. Lara shares the top sources of plastic and toxic cookware in our kitchens and how we can reduce our daily exposure without feeling overwhelmed. Lara Adler is an Environmental Health Educator and Science Communicator who teaches health professionals and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues so they can more comprehensively support the clients/patients they serve. In this episode, Dhru and Lara dive into (audio version / Apple Subscriber version): What cookware we should absolutely avoid (00:00:15 / 00:00:15) What the PFA’s in nonstick cookware are linked to (1:10 / 1:10) Particles released by nonstick cookware and what we should focus on (3:23 / 3:23) What should we move towards in cookware (9:37 / 8:03) Top sources of plastic in our homes and how to reduce our exposure (16:13 / 14:39) Preventing cancer through lifestyle practices (22:14 / 20:52) Cocktail effect (27:20 / 26:06) Easy swaps at home (36:15 / 32:35) What to do about plastics we can’t avoid (42:55 / 39:50) What to look for in cleaning products (48:42 / 44:56) The impact of toxins on sperm (57:12 / 53:48) Food, water, and plastics as priorities to focus on (1:04:07 / 1:00:45) Toxins in ultra-processed foods (1:08:56 / 1:04:55) The importance of clean water (1:18:56 / 1:15:37) Also mentioned in this episode: Lara’s Shopping Suggestions AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, AquaTru, and Lumebox. With our busy modern lives, we often rely on quick and often processed foods while on the run. However, we know there are enormous health benefits when we cook at home and together. Today’s guest is here to share his mission of bringing cooking back into the kitchen with our loved ones. Today on The Dhru Purohit Show, Dhru sits down with Kimbal Musk to discuss his new cookbook. Kimbal shares his journey in cooking and what ultimately led him to open his restaurant. He also discusses why society has moved away from cooking at home and how we can bring healthy cooking back into our homes. Additionally, he shares why he became passionate about the regenerative movement and the formidable experiences in his life that shaped how he looks at preparing and cooking for his community. Kimbal Musk is a South African-born entrepreneur, philanthropist, and restaurateur. In the early 2000s, Kimbal Musk shifted his focus to the culinary world and embarked on a mission to promote sustainable and locally sourced food. He founded The Kitchen, a family of restaurants prioritizing farm-to-table practices and aiming to impact the food system positively. He co-founded Big Green, a non-profit organization that builds outdoor learning gardens in schools to teach children about the importance of fresh, healthy food. In this episode, Dhru and Kimbal dive into (audio version / Apple Subscriber version): The power of community (1:00 / 1:00) Challenges to cooking at home (3:47 / 3:47) Kimbal’s cooking journey after September 11th (8:26 / 5:34) Kimbal’s experience with food as a child (15:05 / 12:10) How Kimbal’s restaurant in Boulder came about (18:45 /15:50) The journey to create the cookbook (25:40 / 22:50) Growing up during the Apartheid in South Africa (30:00 / 25:00) Connecting to the animal you plan to eat (35:10 / 30:30) Kimbal’s favorite recipes (38:35 / 33:37) Regenerative movement and Kimbal’s passion for it (41:15 / 36:18) Innovation tips for cooking at home (48:41 / 43:43) What Kimbal has changed his mind about (53:50 / 49:20) Final Thoughts (58:55 / 53:50) Also mentioned in this episode: The Kitchen Cookbook The Kitchen Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The current thoughts around LDL cholesterol center on the fact that there is no scenario in which high LDL numbers could occur in healthy individuals. Traditionally, the belief is high levels of LDL can lead to a greater risk of cardiovascular disease regardless of metabolic health. Today’s guest is here to share his hypothesis and research on how higher cholesterol levels in metabolically fit individuals could be a physiological response rather than a pathological response that can lead to disease. Today on The Dhru Purohit Show, Dhru sits down with Dave Feldman to discuss high levels of LDL in metabolically healthy individuals. Dave shares the current research on high LDL and cardiovascular disease in individuals eating a ketogenic diet. He also shares his personal approach to focusing on metabolic health and the key markers critical to overall health. Dave discusses the process and findings of the Oreo experiment conducted by his colleague and explains why this experiment further proves their hypothesis on how LDL particles move through the body. Dave Feldman is a software and platform engineer, entrepreneur, and founder of the Citizen Science Foundation. Through a series of self-experiments and partnering with formal researchers, he has since published the "Lipid Energy Model," which may explain this phenomenon. In this episode, Dhru and Dave dive into (audio version / Apple Subscriber version): Dave’s hypothesis on LDL (00:24 /00:24) Rethinking our approach to high LDL (2:17 / 2:17) The research on high LDL and cardiovascular disease (10:00 / 6:48) The Oreo experiment and what it shows about fat adaptation (17:23 / 13:45) The pushback to lean mass hyper responder (27:36 / 24:15) Soft plaque versus hard plaque and the risk of cardiovascular disease (37:50 / 35:04) Dave’s personal approach in focusing on overall metabolic health (51:42 / 48:30) Fasting Insulin and Vitamin D (59:33 / 53:45) Endothelial health and cardiovascular health (1:03:28 / 57:45) The vegan’s twin study and the correlation to LDL (1:21:17 / 1:15:49) Dhru’s experience (1:32:17 / 1:26:36) Also mentioned in this episode: Citizen Science Foundation Oreo Cookie Treatment Nicolas Norwitz, PhD Twitter This episode is brought to you by LMNT, Momentous, and Lumebox. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This interview is for informational purposes and should not be used in place of an actual doctor's visit. Always work with your healthcare provider before making significant changes to your health or medical treatment plan. This episode is brought to you by Bioptimizers and Lumebox. Dr. Thomas Seyfried's groundbreaking research approaches cancer as a metabolic dysfunction and addresses its root cause. Although controversial, this approach has provided hope for practitioners and cancer patients. Today on The Dhru Purohit Podcast, Dhru sits down with Den Stacey, who, after being diagnosed with Stage 4 cancer, embarked on a journey seeking guidance from the Hippocrates Research Foundation and ultimately became cancer-free. The HRF Team of Daniel Orrego, Dr. Gregory Howard, and Dr. Michelle Howard describe their research and approach to guiding those diagnosed with cancer, including implementing a protocol that starves the cancer and fuels the body. In this episode, Dhru and the guests dive into (audio version / Apple Subscriber version): Den’s email to Dhru that led to this remarkable conversation (2:55 / 2:55) Treating dogs with cancer through metabolic treatment (18:36 / 16:36 ) The protocol and how individuals seek out treatment (25:14 / 22:37 ) Critical disclaimers (28:40 / 26:34) Den’s journey and treatment (36:08 / 31:46) Dr. Seyfried’s view of cancer versus the traditional view of cancer (50:55/ 46:41) Starving the cancer while fueling the body: The protocol (1:07:00 / 1:04:07) Den’s journey to no evidence of disease (1:45:00 /1:40:29) The pros and cons of liquid biopsies in cancer prevention (2:00:00 / 1:53:25) The tools used in stress management, mitochondrial support, and overall health (2:02:10 / 1:57:44) Also mentioned in this episode: Den’s Study Hippocrates Research Foundation Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Vivobarefoot and Lumebox. We’ve heard the experts tell us the importance of maintaining muscle mass and strength training as we age. But, for some of us, it may feel like this advice came too late in life. Today's guest is here to share that it’s never too late to focus on building and maintaining muscle and becoming active. Today, on the Dhru Purohit Show, Dhru sits down with competitive athlete Virginia (“Ginny”) MacColl to discuss the biggest myths about fitness as we age. Ginny shares her strength training journey, reversing her osteopenia and ultimately becoming the oldest person to complete an American Ninja Warrior obstacle at 71. Virginia MacColl, also known as Ginny, is a dancer and competitive athlete. Ginny began strength training, inspired by her daughter, Jessie Graff, who has gone farther than any female on American Ninja Warrior. At 63 years old, Ginny did her first pull-up and competed in American Ninja Warrior, making history at age 71 as the oldest person to complete an obstacle. She was named the oldest competitive female ninja athlete in the 2024 Guinness World Record Book. In this episode, Dhru and Ginny dive into (audio version / Apple Subscriber version): The biggest myths about fitness (1:44 / 1:44) Ginny’s story (9:33 / 7:13 ) Strength training as a method of getting diet in check (18:00 / 15:45) How Ginny’s life has changed and how it has increased her confidence (24:11 / 22:03) Moving parts don’t rust, and the power of “yet” (30:35 / 28:53) The importance of social connections in Ginny’s life (34:55 / 31:39) Finding your why and Ginny’s why (43:20 / 39:06) How Ginny meets her daily protein goals (53:20 / 48:18) Target levels of activity for Ginny, including walking (1:05:23 / 1:01:44) How to get started as a beginner (1:10:15 / 1:05:57) Also mentioned in this episode: Try This-Grip Strength and Longevity Hello listeners, just a note that the audio quality on today’s podcast is not the best. However, this conversation was so meaningful that I didn't want my community to miss out on the overall message and the inspiration from Ginny’s story. Let your feet do their natural thing, and upgrade your shoes. Just go to vivobarefoot.com/dhru and use the code DHRU15 to get 15% off any order. Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lumebox and AquaTru. We understand that the quality of our relationships and connections within our community leads to a more fulfilling life and promotes happiness. However, communicating authentically and genuinely aren’t necessarily traits we're born with or that come naturally. Charles Duhigg is here to show us how we can change the way we communicate, add more meaning to our relationships, and extend our lifespan. Today, on the Dhru Purohit Show, Dhru sits down with author and writer Charles Duhigg to discuss how to become a supercommunicator. Charles shares the top traits that super communicators practice in conversations and how these practices can lead to deeper and more meaningful relationships. He also delves into the science behind how these traits can promote longevity and overall happiness. If you're seeking guidance on becoming a better communicator, even with people you fundamentally disagree with, this episode is for you! Charles Duhigg is the author of The Power of Habit, about the science of habit formation in our lives, companies, and societies, and Smarter Faster Better, about the science of productivity. He currently writes at The New Yorker Magazine, and until a few years ago, was a reporter at the New York Times. There, he wrote “The iEconomy,” which focused on Apple and won a Pulitzer prize for explanatory reporting in 2013. In this episode, Dhru and Charles dive into (audio version / Apple Subscriber version): The top mistakes people make that prevent genuine connection (00:24 / 00:24) Ask yourself, why am I choosing to speak? (3:25 / 3:25) Looping for understanding (6:27 /6:27) Neuro Alignment during conversations (10:09 / 7:58) Listening to learn about the other person (15:57 / 13:53) Acquiring the right tools (23:20 / 21:11) Keywords and demeanor and what they signal (25:37 / 23:30) Words or responses that show a communication disconnect (34:23 / 30:35) Why you should want to be a supercommunicator (39:55 / 35:57) Every conversation is a quiet negotiation (53:45/ 50:02) How to connect with people who have different viewpoints (1:12:00/ 1:08:20) Four rules of a meaningful conversation (1:12:50 / 1:09:10) How super communication manifests to external success (1:24:10 / 1:22:12) Also mentioned in this episode: Charles’ new book: Supercommunicators: How to Unlock the Secret Language of Connection Charles’ substack Hello listeners! I could use your feedback about the podcast. If you click here and answer this question, it would mean the world to me. Lumbeox is offering my community $260 off their FDA-registered portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous and AquaTru. We know that olive oil has many benefits, including being a heart-healthy fat rich in antioxidants and polyphenols. But with numerous olive oil bottles on the market, it's hard to know which one to choose, especially considering that olive oil is one of the top three adulterated foods. Today’s guest is here to delve deep into olive oil and educate us on how to incorporate this oil into our healthy diets. Today, on the Dhru Purohit Show, Dhru sits down with Nicholas Coleman, an international expert on olive oil. Nicholas shares olive oil's history and incredible benefits, guiding us through selecting high-quality oil. He also explains the differences between fraudulent labeling, adulterated oil, and how to cook with olive oil appropriately. Nicholas Coleman is an international olive oil expert, educator, speaker, and co-founder of Grove and Vine, a bespoke full-service olive oil procurement center. He has taught oil courses for The International Culinary Center, Zagat's Master Class, Bon Appetit, The Institute of Culinary Education, Cornell, Yale, NYU, and Columbia University, Platinum Country Clubs, and to critically acclaimed chefs and sommeliers nationwide. He has been a judge at The New York International Olive Oil Competition and the Sol D'Oro Southern Hemisphere Competition. In this episode, Dhru and Nicholas dive into (audio version / Apple Subscriber version): How Italians and Greeks use olive oil (2:17 / 2:17) The health benefits of olive oil (3:15 / 3:15) The history of olive oil (11:35 / 9:33) Fraudulent labeling versus adulterated olive oil (18:12 / 16:08) Cutting olive oil with seed oils (22:18 / 20:16) How olive oil became popular in America (27:22 / 25:20) Should you cook with olive oil (38:12 / 34:58) Smoke point and denaturing oil (42:13 / 38:35) High-quality oils, levels of polyphenols, and filtering (43:52 / 40:15) Lack of regulation in the olive oil industry (55:29 / 51:56) What to look for in a quality olive oil (1:01:07 / 57:29) Nicholas’ story and Grove and Vine (1:17:50 / 1:14:12) Also mentioned in this episode: Try This: How to Spot Fake Olive Oil Try This: Upgrade Your Honey www.groveandvine.com discount code DP24 to receive $20 off either a 375ml or 1500 ml extra virgin olive oil membership For more on Nicholas, follow him on Instagram and Twitter. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth and Air Doctor. Over seventy percent of homes in the United States have a species of mold present, and this trend is only expected to rise. This statistic becomes even more alarming when we consider that mold can affect individuals with autoimmune conditions and neurodegenerative diseases and lead to chronic inflammation, fatigue, and brain fog. Today's guest is here to dive deep into the topic of mold, educate us, and ultimately empower us to take action to keep ourselves and our families safe. Today, on The Dhru Purohit Show, Dhru sits down with Michael Rubino to discuss the increasing prevalence of mold in our homes and the reasons behind it. Michael highlights the four most toxic mold species, what should raise concern for us, and the top three actions we can take to protect ourselves. He also reveals the results of Dhru's Dust Test and guides us through methods of removing mold from our homes. Michael Rubino is the Founder of HomeCleanse, President of the Change the Air Foundation, and Host of the Never Been Sicker podcast. As a council-certified Mold Remediator, he specializes in helping immunocompromised individuals with mold exposure reactions. His upcoming book, set for release in 2024, serves as a comprehensive guide to mold remediation, reflecting his dedication to improving global indoor air quality. In this episode, Dhru and Michael dive into (audio version / Apple Subscriber version): Mold is the number one toxin in the home (2:33 / 2:33) What is the source of mold that most people are dealing with (6:31 / 6:31) Memorable client testimonials (11:51 / 10:44 ) When there is a cause for concern and what to look for (17:00 / 16:00) The four most toxic molds (18:56 / 17:36) How mold damages our body through self-preservation (22:20 / 20:46) Why some people are more impacted by mold than others (24:57 / 23:38) How do you know if you have mold in your home (26:48 / 25:59) How the Dust Test works and Dhru’s test results (31:49 / 32:38) Top three actions you can immediately take to protect yourself (42:45 / 39:48) The top sources of water damage in homes (35:30 / 42:30) How to remove mold (49:07 / 46:23 ) How Michael started his journey (58:15 / 55:23) Bacteria and their impact on your health (1:15:40 / 1:12:50) Naturally detoxing your body and simple actions you can take (1:22:00 / 1:19:10) Also mentioned in this episode: Dhru’s Dust Test Results https://www.themichaelrubino.com/ https://www.thedusttest.com/ Never Been Sicker Podcast Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Vivobarefoot and AquaTru. Chronic pain impacts millions of people, and yet traditional methods focus solely on pain management, failing to address the root cause of the pain. Today’s guest is here to share a groundbreaking approach to treating pain, revealing that the brain creates pain as a signal of an underlying emotional issue that needs to be addressed, and treatment can be achieved by rewiring our brains. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Howard Schubiner to discuss why chronic pain is more prevalent and how it is connected to our brains. Dr. Schubiner explains why the current approach to pain management is flawed and why Emotional Awareness and Expression Therapy has been clinically proven to be more effective in treating chronic pain compared to traditional forms of treatment. He also explores how adverse childhood experiences can trigger chronic pain later in life and how we can rewire our brains, ultimately changing our response to pain. Dr. Howard Schubiner is an internist, pediatrician, and the Mind-Body Medicine Center director at Ascension Providence Hospital in Southfield, Michigan. He is a clinical professor at the Michigan State University College of Human Medicine and has authored more than 100 publications in scientific journals and books, including three books, Unlearn Your Pain. In this episode, Dhru and Dr. Schubiner dive into (audio version / Apple Subscriber version): Why back pain has doubled in the last twenty years (2:24 / 2:24) What is pain in the body (5:36 / 5:36) The current approach to pain and pain management is broken (11:13 / 8:55) The Symptom Perception Model and its effectiveness (18:30 / 16:09) Incentives that lead to failure in the system (20:03 / 17:45) Why MRIs don’t provide a complete picture of the pain (25:00 / 23:07) Adverse childhood experiences and the relationship to pain (31:50 / 28:00) Awareness of how the brain generates pain (37:15 / 33:09) Tools for assessing and combating pain (44:51 / 40:54) Pain reprocessing therapy: Changing your response to the pain (51:38 / 47:46) What is Emotional Awareness and Expression Therapy (59:50 / 56:00) Next steps on addressing chronic pain (1:21:00 / 1:17:13) Also mentioned in this episode: Unlearn Your Pain website Reign of Pain PPD/TMS Peer Network Curable App Cure of Chronic Pain Let your feet do their natural thing, and upgrade your shoes. Just go to vivobarefoot.com/dhru and use the code DHRU15 to get 15% off any order. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, Bioptimizers, and AquaTru. There is so much conflicting and outdated advice on weight loss and calories in and out. Although some of this advice may initially lead to weight loss, it does not always result in long-term weight loss, sustainable habits, and overall health. Today’s guest is here to break down the research, myths, and advice to help us navigate what actually works in the realm of weight loss and what can be disregarded. Today on The Dhru Purohit Show, Dhru sits down with Dr. Morgan Nolte to discuss why weight gain and insulin resistance have become more prevalent and what we can do to change our relationship with insulin and ultimately maintain ideal weight. Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She recognized a need for preventative education and care that focuses on reversing risk factors instead of just treating symptoms. That led her to focus on developing online courses and coaching programs that help adults reverse insulin resistance for long-term weight loss and disease prevention. In this episode, Dhru and Dr. Nolte dive into (audio version / Apple Subscriber version): Why unwanted weight gain and insulin resistance have become the norm (2:30 / 2:30) Aging and how that changes our relationship with insulin (16:17 / 13:35) How calories drive eating behavior (25:02 / 21:28) Tips for keeping the weight off (30:26 / 28:04) Sustainability by adding in rather than removing (37:35 / 34:12) Dr. Nolte’s tips for navigating conflicting advice (42:35 / 38:41) Breaking down carbohydrates (50:55 / 46:50) Optimal fiber levels (1:05:06 / 1:00:47) Four pillars to a low insulin lifestyle (1:08:44 / 1:04:24) Toxic traits that damage mindset (1:20:10 / 1:06:03) The impact of sleep on your appetite (1:26:37 / 1:22:26) Strength training and stress management for optimal insulin levels (1:35:40 / 1:31:16 ) Understanding the why behind your goals and what actions you are taking (1:44:25 /1:40:20) Also mentioned in this episode: Zivli Ultimate Food Guide Dr. Nolte’s episode with Dr. Lyon You’re probably eating way too much protein To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by LMNT, Momentous, and Pique Life. Infertility rates and population decline are skyrocketing, and it's not just about couples choosing not to have kids. The real story is that our current lifestyles are wielding a mighty influence in this alarming decline, and the same factors that influence overall health impact fertility. Today on The Dhru Purohit Podcast, Dhru sits down with Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to unveil the staggering crisis of plummeting populations and fertility rates. Ronit and Vida share the critical role of environmental toxins and metabolic dysfunction in causing low fertility. They also break down the research on infertility and population decline and dish out the keys to unlocking fertility including quality sleep, diet, movement, and stress reduction. Ronit Menashe and Vida Delrahim are the co-founders of WeNatal, a prenatal supplement company intentionally designed for women and men. Ronit and Vida are also advocates for couples and individuals who aren’t aware of how the modern world and the toxic environment that we all live in could be impacting our fertility journeys. In this episode, Dhru, Ronit, and Vida dive into (audio version / Apple Subscriber version): The shocking rates of population decline and low fertility rates (2:56 / 2:56) Lower sperm levels in men (12:51 / 8:54) The role of environmental toxins on fertility (17:30 / 13:48) Infertility in women and increased rates of miscarriages (19:08 / 15:30) The one percent effect (24:50 / 21:13) Reproductive health as a sign of overall health (29:07 / 25:48) Ronit and Vida’s personal story (37:47 / 32:44) The role of IVF (42:42 / 37:14) The three main root causes of infertility (56:12 / 51:12) Concluding thoughts on fertility and why WeNatal (1:13:47 / 1:08:41) Ronit and Vida’s mission (1:20:21 / 1:15:27) Also mentioned in this episode: WeNatal.com/Dhru to get a FREE 30-day supply of fish oil ($34.95 value) with a subscription WeNatal Slides The 17-year time lag in research Of Boys and Men book Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. For a limited time, Pique is offering my community up to 20% off of their Fasting Bundles PLUS an exclusive gift. Go to Piquelife.com/Dhru to redeem this exclusive offer today! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers, Cozy Earth, and Sweetgreen. When we hear "fast food," we often picture highly processed, questionably sourced ingredients. But in our hectic lives, we crave quick, wholesome options that boost longevity instead of fueling disease. Meet Nicolas Jammet, one of the masterminds behind Sweetgreen—a game-changing solution now thriving in countless locations nationwide. Today on The Dhru Purohit Podcast, Dhru sits down with Nicolas Jammet, Co-Founder and Chief Concept Officer of Sweetgreen, a healthy fast food restaurant that prides itself on creating quality food. Nicolas shares how and why Sweetgreen came about and why it was Sweetgreen’s mission to focus on creating with transparency. He also shares why Sweetgreen decided to shift away from seed oils and focus on quality fats and how Sweetgreen continues to be an innovator in the restaurant space. Nicolas is the Co-Founder & Chief Concept Officer of Sweetgreen, the mission-driven restaurant brand that serves healthy food at scale. Sweetgreen’s vision is to be as ubiquitous as traditional fast food but far more transparent and honest. Nicolas has been recognized as a key innovator in food and business and was named Fast Company’s “Most Creative People in Business.” In this episode, Dhru and Nicolas dive into (audio version / Apple Subscriber version): The shocking decision behind removing seed oils from Sweetgreen’s meals (2:24 / 2:24) Are seed oils harmful (3:52 / 3:52) Innovation in the fast food industry space (19:20 / 16:43) The customer response from an innovative decision (23:30 / 21:08) The importance of high-quality protein and the benefits of eating protein (25:50 / 23:15) Working with regenerative growers (47:46 / 43:08) Collaboration with farmers (51:30 / 47:02) Avoiding sugar in dressings (54:35 / 50:05) Choosing the appropriate grains for Sweetgreen’s menu (56:52 / 52:00) Core health principles (58:40 / 53:54) The why behind building Sweetgreen (1:03:35 / 58:00) The future of Sweetgreen (1:09:00 / 1:04:32) Advice for entrepreneurs ( 1:14:38 / 1:09:55) For more on Nicolas, follow him on Instagram and @nicolasjammet on Twitter/X. Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by AquaTru and Sweetgreen. The quality of our food is one of the fundamental pillars in building our health and longevity. With all the food labels, it's hard to differentiate between what truly matters and what is solely a marketing strategy. Lifelong farmer David Chapman is a whistleblower sounding the alarm on the certified USDA organic label and the practices behind the companies using that label. Today on The Dhru Purohit Podcast, Dhru sits down with David, a lifelong farmer, Co-Director, and Board Chair of the Real Organic Project, to discuss how the certified organic label has been hijacked and how consumers are being misled. Dave shares the truths about the hydroponic process, the differences between smaller farms and large-scale operations, and the government's shortcomings in regulating the organic farming industry. Dave Chapman is a lifelong organic farmer who runs the Long Wind Farm in Vermont. He is the Co-Director and Board Chair of the Real Organic Project, dedicated to reigniting and connecting the organic movement. David also leads the Real Organic Podcast and co-founded Vermont Organic Farmers. He serves on the Policy Committee of the Organic Farmers Association. His latest project is the creation of the Tomato Masterclass, a training for farmers working to create a strong economic base for their market gardens. In this episode, Dhru and David dive into (audio version / Apple Subscriber version): The top ways consumers are being misled when buying organic (3:58 / 3:58) The impact of these misleading statements on our climate (13:40 / 12:06) Dave’s mission and raising awareness (16:14 / 14:21) What is hydroponic and what it misses (19:27 / 17:50) What kind of eggs we should be eating (29:11 / 27:40) The government’s role in protecting consumers and what is lacking (40:07 / 36:36) Careful and skillful efforts by small farms versus industrialized farms (50:38 / 47:05) The inability of farmers to become certified organic and the importance of trust (55:35 / 52:20) Requirements for grass-fed beef (1:02:58 / 59:25) Dave’s journey in becoming a farmer (1:07:22 / 1:03:53) How the Real Organic Project started and what their certification stands for (1:11:25 / 1:07:48) The Non-GMO Project efforts (1:29:50 / 1:26:17) The certification process by the Real Organic Project (1:37:10 / 1:33:32) How you can help and where to learn more (1:59:17 / 1:55:50) Also mentioned in this episode: Real Organic Project Hydroponic debate Alexandre Farms AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth and Sweetgreen. In the pursuit of optimal health, physicians and individuals must broaden their perspective beyond the visible, subcutaneous fat. Often fixated on this outer layer, doctors might overlook signs of metabolic dysfunction in leaner individuals and miss the silent killer beneath the surface. Addressing visceral fat levels can unlock the secrets to longevity and redefine the well-being standards for all. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Ana Claudia Rosa to discuss visceral fat as the silent killer behind inflammation in our body, which ultimately leads to most chronic diseases. Dr. Rosa shares MRI images to show how individuals with the same body mass index can have varying degrees of visceral fat that can significantly impact their health. Dr. Rosa also shares the lifestyle factors that increase visceral fat and the factors we can hone in on to reverse the percentage of visceral fat in our body. If you are looking to deep dive into visceral fat, this episode is for you! Dr. Ana Claudia Rosa is a physician, radiologist, and medical doctor affiliated with the VA healthcare system. She holds the position of assistant professor at the University of Minnesota. Dr. Rosa is an expert on visceral fat, emphasizing its significance in detection and detailed reporting. She guides both patients and ordering providers through cross-section imaging, particularly MRI scans. In this episode, Dhru and Dr. Rosa dive into (audio version / Apple Subscriber version): Why visceral fat is so dangerous to our body and what it can do in your body (1:53 / 1:53) Different types of fat (7:11 / 7:11) How body mass index is not a factor in determining visceral fat (14:37 / 13:15) Ectopic fat and the damage it causes to our organs (21:40 / 20:10) The drivers of visceral fat (26:10 / 24:50) The impact of visceral fat on longevity (40:25 / 38:45) The role stress, sleep, and diet play in reducing visceral fat (52:04 / 48:44) Why the body produces visceral fat (1:14:45 / 1:11:25) Specific lifestyle advice to reduce visceral fat (1:18:30 / 1:16:30) A finding of normal on the MRI versus cause for concern (1:25:12 / 1:22:22) The importance of muscle (1:34:50 /1:32:39) Dr. Rosa’s health journey in losing visceral fat and becoming stronger (1:51:50 / 1:48:36) Health as an investment in your life (2:09:24 / 2:06:06) Distinguishing visceral fat on your MRI (2:12:55 / 2:10:55) Also mentioned in this episode: Watch this episode on YouTube Dr. Rosa’s Presentation Slides Dhru’s episode with Dr. Sean O’Mara Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Vivobarefoot, Momentous, and Sweetgreen. It’s undeniable that food can nourish our body or put it in a state of dis-ease. With mental health conditions and disorders on the rise, we often overlook how the foods that we consume each day have the power to transform and reshape our brain chemistry for better or worse. According to Dr. Georgia Ede, each bite can literally change our minds. Today on The Dhru Purohit Podcast, Dhru sits down with psychiatrist Dr. Georgia Ede to discuss mental health disorders and their connection to our standard American diet. Dr. Ede shares the benefits of a ketogenic diet, the research behind how food changes our brain chemistry, and the top myths about foods marketed as brain superfoods. Dr. Ede also shares tips from practice and walks us through how we can nourish, protect, and energize our brains for optimal health. Dr. Georgia Ede. Dr. Ede is a board-certified psychiatrist specializing in college mental health and nutritional psychiatry. She has 18 years of clinical experience in hospitals, community health centers, specialty clinics, and private practices, utilizing medications and psychotherapy to help adults of all ages. Her newest book is Change Your Diet, Change Your Mind. In this episode, Dhru and Dr. Ede dive into (audio version / Apple Subscriber version): Changing brain chemistry through food (2:50 / 2:50) What ultra-processed foods do to our brains and the symptoms that are not normal (5:36 / 5:36) The standard American diet examples for all three meals (12:54 / 8:35) The impact of insulin resistance on the brain (18:00 / 13:58) The top myths about the brain (26:33 / 22:17) Dr. Ede’s patient testimonials and research (41:07 / 34:20) Four categories that can lead to the harm in the brain (50:11 / 43:38) Optimal fasting insulin levels (1:00:14 / 54:04) Healthy Metabolism: diet is king and exercise is queen (1:03:17 / 57:21) Who should consider a ketogenic diet (1:08:12 / 1:01:50) Dr. Ede’s hot take on meat protein as the true superfood (1:13:35 /1:06:10) Mediterranean diet and its impact on brain health (1:18:22 / 1:11:50) The importance of having quality research (1:37:00 / 1:30:33) Dr. Ede’s experience with changing her diet (1:48:40 / 1:42:36) Nourish, protect, and energize the brain (1:57:03 / 1:50:42) Also mentioned in this episode: Dr. Ede’s new book Change Your Diet, Change Your Mind Let your feet do their natural thing and upgrade your shoes. Just go to vivobarefoot.com/dhru and use the code DHRU15 to get 15% off any order. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers and Sweetgreen. When discussing chronic disease and crucial organs, we don’t always think about the role the liver plays in our body. Yet, the liver has a role in every metabolic process in the body, including ensuring our blood sugar levels are stable or ensuring that amino acids are converted into fuel. Today on The Dhru Purohit Podcast, Dhru sits down with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh to shed light on an epidemic affecting one in four people: non-alcoholic fatty liver disease. Dr. Hanouneh and Kristin share the biggest risk factors that lead to fatty liver disease including, metabolic dysfunction, diabetes, and insulin resistance. Dr. Hanouneh and Kristin discuss the rising prevalence of non-alcoholic fatty liver disease, emphasizing major risk factors such as metabolic dysfunction, diabetes, and insulin resistance. They also explore how factors like the consumption of ultra-processed foods, sugar, and a sedentary lifestyle contribute to the increase in fatty liver cases. Despite these challenges, there is hope. Dr. Hanouneh and Kristin share that fatty liver is a lifestyle disease, and changes to eating and lifestyle habits can effectively treat most cases of this condition. Dr. Ibrahim Hanouneh, MD, is a gastroenterologist and hepatologist specializing in liver disease. Kristin Kirkpatrick, MS, RDN, is a celebrated author, speaker, and accomplished dietitian with over 25 years in the field. Teaming up with Dr. Ibrahim Hanouneh, Kristin co-authored the bestselling book Skinny Liver in 2017, and their upcoming release is called Regenerative Health. In this episode, Dhru, Kristin, and Dr. Hanouneh dive into (audio version / Apple Subscriber version): The top warning signs that you have fatty liver disease (2:36 / 2:36 ) What leads to fatty liver and the major components of fatty liver disease (4:21 / 4:21) The relationship between fatty liver disease and chronic inflammation (20:08 / 18:45) What has caused the increase in rates of fatty liver disease (25:14 / 23:45) How to treat and reverse fatty liver disease (44:28 / 41:31) Four metabolic types and the importance of identifying your type for risk of fatty liver (51:44 / 48:30 ) The key tests to measure your risk of fatty liver disease (1:12:17 / 1:08:40) Factors beyond your control that can contribute to fatty liver disease (1:16:27 / 1:12:30) Alcohol and its role in fatty liver disease (1:25:40 / 1:22:40) Gut health and fiber consumption and the impact on the liver (1:31:25 / 1:28:10) 12 Liver-friendly foods to incorporate into your diet (1:36:57 / 1:33:43) Supplements that can support liver health (1:48:50 / 1:45:30) Also mentioned in this episode: Regenerative Health Book Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order. Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Air Doctor and AquaTru. Battling belly fat, navigating sleep disruptions, managing stress, and grappling with hormonal fluctuations become paramount concerns for women stepping into their late 30s and 40s. In the complex terrain of perimenopause and menopause, many brave through these challenges without a roadmap to clarity or actionable steps. Today on The Dhru Purohit Podcast, Dhru sits down with board-certified physician Dr. Taz Bhatia to discuss hormonal shifts women face as they head into their 40s. Dr. Taz shares the five patterns women face that lead to changes in body composition, the challenges that come with hormonal imbalances, and the damaging lifestyle habits that can exacerbate these challenges. She also discusses the key reasons women may feel constantly hungry and how fasting can be damaging for a woman already under chronic stress. Dr. Taz gives us her hot takes on the social media trends that ignore the fundamentals and her thoughts on alcohol and GLP-1 pharmaceuticals. Dr. Tasneem Bhatia, commonly known as Dr. Taz, is a board-certified physician specializing in integrative and emergency medicine, pediatrics, and prevention, with expertise in women’s health, weight loss, and nutrition. She is the author of Super Woman Rx, What Doctors Eat, The 21-Day Belly Fix, and the host of RadioMD’s The Dr. Taz Show. Her newest book is The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause. In this episode, Dhru and Dr. Taz dive into (audio version / Apple Subscriber version): Five patterns and challenges with body composition after 40 (1:51 / 1:51) Four solutions to address the chemistry associated with hormonal changes (7:44 / 6:13) The role of toxins and their impact on our hormonal patterns (14:56 / 13:07) The five fundamental shifts that women experience (26:45 / 25:11) The most damaging lifestyle habits for women in their 40’s (33:58 / 30:35) Four reasons why women may feel constantly hungry (46:26 / 43:20) Dr. Taz’s personal journey into practicing integrative medicine and healing herself (51:46 / 48:45) Social media themes that are missing the mark and skipping past the fundamentals (1:00:24 / 57:30) GLP-1 drugs and their impact on gut health (1:04:30 / 1:01:26) Body composition versus weight tracking (1:09:45 / 1:06:40) The importance of women building and keeping muscle in their 40’s (1:12:45 / 1:10:0) Expressions of hormones for teenagers and what we can do to set them up for life (1:18:15 / 1:15:30) Dr. Taz’s view and concerns about alcohol (1:29:07 / 1:26:40) The 30-day hormone reset (1:31:16 / 1:28:20) Two habits to incorporate and two habits to let go of (1:34:05 / 1:31:00) Also mentioned in this episode: Dr. Taz’s new book, The Hormone Shift AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, LMNT, and Sweetgreen. As the New Year starts, we may be exposed to the new trends marketed to help us kickstart our health. But we know that consistently doubling down on the fundamentals is the key to longevity. Today on The Dhru Purohit Podcast, Dhru sits down with Professor Rose Anne Kenny to discuss the science of aging and the key factors that can help us age well. Professor Kenny shares her decades of research on aging and tests that can help us identify if we are aging optimally. She also discusses the importance of consistently focusing on resistance training, diet, exposure to nature, and community. Professor Kenny reminds us that we are not all doomed and that 80% of how we age is based on the habits and fundamentals we engage in daily. If you want motivation and inspiration to hone in on simple changes we know are tried and true, this episode is for you. Rose Anne Kenny holds the chair of medical gerontology at Trinity College Dublin and St. James’s Hospital and is director of Mercer’s Institute for Successful Aging. Before her present appointment, Kenny held the chair of cardiovascular research at the University of Newcastle, where she was head of academic and clinical departments of medical gerontology for 12 years. She has published extensively on cardiovascular risk factors for falls and cognitive decline in aging. Her recently published book “Age Proof – The New Science of Living a Longer and Healthier Life” was shortlisted for the Royal Society Science Book Prize 2022. In this episode, Dhru and Professor Kenny dive into (audio version / Apple Subscriber version): The importance of quality social relationships for longevity (2:55 / 2:55) The misconceptions about aging and going back to the fundamentals (9:37 / 6:33) How do you know if you are aging well (19:33 / 16:33) Focusing on blood pressure testing and optimal ranges (26:17 / 21:47) Lipid panel and the critical tests for metabolic health (42:57 / 38:20) Grip strength and measuring V02 max as factors of aging (48:28 / 43:52) Professor Kenny’s longitudinal studies and the importance of nature, approaching life with curiosity, and healing childhood traumas (56:50 / 52:25) The importance of hormesis through cold therapy (1:06:42 / 1:02:08) 80% of aging is epigenetics (1:10:56 / 1:06:20) Roseto effect and the impact of close-knit community (1:15:04 / 1:10:30) Four factors that accelerated aging (1:23:14 / 1:18:11) The fears around aging (1:27:11 / 1:22:35) For more on Professor Kenny follow her on Twitter @RoseAnnekenny1 To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Sweetgreen and AquaTru. When we think of sex, we may not immediately think of longevity. Yet a healthy sex life is related to longevity, and challenges in sexual health can often be precursory signs for underlying metabolic or chronic health issues. Today on The Dhru Purohit Podcast, Dhru sits down with board-certified urologist Dr. Rena Malik to discuss the importance of healthy sex life and the challenges men and women face with low libido levels, pelvic floor dysfunction, hormone imbalances, and masturbation. Dr. Malik shares her expert advice on increasing sex in our busy lives and the science behind sexual health, diet, exercise, and orgasms. She also discusses the roadblocks that prevent us from having optimal sex lives and the importance of positive and exploratory communication with our partners. Dr. Rena Malik is a board-certified urologist with a talent for dispelling medical misinformation, discussing intimate topics, and evidence-based discussions of taboo topics. Dr. Malik is also a prominent reconstructive urologist treating bladder conditions, sexual dysfunction, pelvic pain, and hormone management. In this episode, Dhru and Dr. Malik dive into (audio version / Apple Subscriber version): The relationship between sex and longevity (2:00 / 2:00) The impact of sex on mood (4:30 / 4:30) How often should we be having sex (6:30 / 6:30) Masturbation as a taboo topic, and knowing what you like (9:54 / 8:28) Mental roadblocks that impact sex life (17:27 / 15:43) Exercising to improve your sex life and the pitfalls of a sedentary lifestyle (22:41 / 21:08) The challenges that women face that impact their sex life and how to improve sensation (27:25 / 25:53) What deteriorates the pelvic floor and how to treat a weak pelvic floor (46:21 /43:26) Desire, erectile dysfunction, and challenges men face (55:30 / 52:08) Nitric Oxide’s critical role in sexual health (1:01:39 / 58:35) The top myths about the female anatomy (1:11:50 / 1:08:45) Sexual desire mismatch and what you can do to fix it (1:15:54 / 1:12:40) The pros and cons of pornography (1:23:33 / 1:20:29) Supplements that support sexual health (1:34:58 / 1:31:48) Sexual positions that are pleasurable for both parties (1:38:41 / 1:35:35) How Dr. Malik began her social media presence (1:42:35 / 1:39:28) Tips for parents who want to educate their children (1:47:40 / 1:44:44) For more on Dr. Malik, follow her via Instagram @renamalikmd, Twitter @renamalikmd, Facebook, and YouTube. Find out more about Sweetgreen and their newest protein plates at www.sweetgreen.com. New Users of the sweet green app can use the code "Dhru5" for $5 off. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter and get $100 off when you try AquaTru for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers and Momentous. What if there was one key nutrient that could help improve your health, increase longevity, reduce chronic inflammation, and even reduce your risk for Alzheimer’s? You’ve probably heard of this crucial nutrient: Omega-3! But did you know that over 90% of the population has suboptimal omega-3 levels? Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Bill Harris, a world-renowned researcher, to discuss the decades of research he has conducted on omega-3s, and its correlation to longer life spans, reduced rates of depression, anxiety, and Alzheimer’s, and reducing chronic inflammation. Dr. Harris shares that omega-3 is one of the most researched nutrients and one of the top three nutrients that can drastically improve our health. Dr. Harris shares his findings on what to look for in consuming quality fish, supplements, optimal levels, and how to test your levels via the OmegaQuant Institute. William S. Harris, PhD, FASN, has been a leading researcher in the omega-3 fatty acid field for 40 years. He has over 300 scientific papers on fatty acids and health, has been on the faculty of three medical schools, and received 5 NIH grants to study omega-3. He co-authored three AHA statements on fatty acids and heart health. As the co-inventor of the Omega-3 Index (and other omega-3 blood tests) and founder of OmegaQuant Analytics, Dr. Harris has been ranked among the top 2% of scientists worldwide based on the impact of his research. In this episode, Dhru and Dr. Harris dive into (audio version / Apple Subscriber version): Higher levels of omega-3’s lead to a longer life (2:30 / 2:30) Omega-3s are in the top three nutrients that can improve our health (5:12 / 5:12) Mindblowing research on smokers and the protective nature of omega-3s (9:21 / 8:00) High levels of omega-3s and their correlation to reducing the risk for dementia and Alzheimer’s (18:31 / 17:11) The research behind omega-3’s and reducing chronic inflammation (22:42 / 21:22) The average omega-3 levels versus optimal levels (24:55 / 23:35) What are EPA, DHA, and ALA, and the sources of each (35:02 / 31:46) How much fish consumption is optimal, and what kind (43:01 / 39:39) Testing your levels via the Omega-3 index and optimal ranges (46:49 / 43:27) Algae-based oils and their impact on levels (56:04 / 52:34) Choosing the right fish oil and general dosage (59:15 / 55:54) Timeframe to reach optimal levels (1:15:30 / 1:12:26) Why the omega-3s aren’t being tested for and prescribed by every doctor (1:24:25 / 1:21:04 ) Also mentioned in this episode: Testing via OmegaQuant Fatty Acid Research Insitute This episode is brought to you by Bioptimizers and Momentous. Start the New Year off right and dial in on your sleep. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth and Pique Life. As we head into the New Year, many of us may focus on improving our lifestyles, diet, and movement habits. No matter your goals for 2024, we know that having a deeper understanding of how our brain works and what we can do to optimize our ability to achieve those goals is critical. Unfortunately, our modern lifestyles are full of distractions and we are often bombarded with information and access to choices, which often make us anxious and make it difficult to focus on what we truly need. How do we empower ourselves to focus on what truly matters, achieve our goals, and protect our brains from being hijacked in the process? Today on The Dhru Purohit Podcast, Dhru sits down with psychiatrist, speaker, and author Dr. Anders Hansen to discuss key lifestyle practices that can protect our brain and focus. Dr. Hansen shows us how our brain has not evolved to cope with the constant stimuli from our modern world and often reacts to these distractions through basic survival instincts even though our lives are not at risk. Dr. Hansen shares the importance of preventing information and access overload to prevent anxiety, depression, and operating in a constant state of comparison. He also shares practical tips we can implement to bring awareness to our defense mechanisms and thrive in our current world. Dr. Anders Hansen is a psychiatrist, speaker, award-winning author, and TV host. His books, The Attention Fix, The Happiness Cure, and The Mind-Body Method, have sold several million copies and topped bestseller lists worldwide. In this episode, Dhru and Dr. Hansen dive into (audio version / Apple Subscriber version): How our modern world hijacks our brain and interferes with our longevity goals (2:57 / 2:57) The distractions that we love but don’t love us back (9:40 / 6:39 ) How we experience stress versus our ancestors and what can help you thrive (12:37 / 9:51) Protecting your focus and thriving (17:50 / 14:50) The role of movement, the natural tendency to be lazy, and the defense mechanism against starvation (21:02 / 17:50) The overabundance of sugar in our diets (26:11/ 23:11) Misconceptions about our brain with our modern lifestyles (30:31 / 27:29) Inadequate sleep and how it impacts our brain and creativity (36:07 / 33:02) The impact of smartphones on our brain (40:51 / 37:45) Dr. Hansen’s experience with a hunter-gatherer tribe in Kenya (42:37 / 39:37) Spending time with your community and the effect on our brain (55:26 / 52:20) Why is connection so critical, and how loneliness impacts your health (1:03:00 / 1:00:49) Simple actions to help us step into true fulfillment and protect our brains (1:10:30 / 1:07:36) Also mentioned in this episode: The Happiness Cure The Attention Fix Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. For a limited time, Pique is offering my community up to 20% off of their Fasting Bundles PLUS an exclusive gift. Go to Piquelife.com/Dhru to redeem this exclusive offer today! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers, Rupa Health, and Armra Colostrum. We know there are key lifestyle practices that can help us feel good and look good. But with all the latest skin care products and trends, it can be hard to sort through what is actually beneficial, worth investing in, and safe to use as part of our effort to look younger. Today’s guest, America’s Holistic Plastic Surgeon, helps us navigate through what's worth implementing in our busy lives. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Anthony Youn, a board-certified plastic surgeon. Dr. Youn guides us through lifestyle factors that prematurely age us, key ingredients to look for in quality skincare products, and his 2-minute skincare routine that can help us look five years younger. Dr. Youn also gives us his hot takes on collagen, botox, microneedling, and fillers and the research that supports his suggestions. If you are curious about the latest in skincare and beauty, this episode is a must-listen. Dr. Anthony Youn is a nationally recognized, board-certified plastic surgeon. He is known as America’s holistic plastic surgeon and is the author of the best-selling books The Age Fix and Playing God. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. His new book, Younger for Life, is a complete holistic guide to turning back the clock using the process of Autojuvenation. In this episode, Dhru and Dr. Youn dive into (audio version / Apple Subscriber version): What is prematurely aging you (2:28 / 2:28) How sugar impacts our skin and body (3:31 / 3:31) The importance of natural skin care products and investigating ingredients (13:56 / 10:40) Is it worth it to take collagen supplements (25:34 / 22:36) The impact of inflammation (35:58 / 31:22) The impact of chronic stress on aging our body (41:46 / 37:13) Free radical damage and its impact on aging (48:38 / 44:02) Healthy sun exposure, avoiding sun damage, and sunscreen recommendations (57:57 / 53:24) Botox and considerations before use (1:16:50 / 1:11:40) The 2 minute look five years younger skincare routine (1:28:50 / 1:24:20) Skincare interventions that have the best returns (1:36:35 / 1:32:10) The benefits of microneedling (1:47:47 / 1:43:16) Using fillers appropriately (1:59:00 / 1:56:15) How to help with thinning hair (2:05:36 / 2:01:04) Also mentioned in this episode: Think Dirty App Younger For Life This holiday season, thrive with Magnesium Breakthrough. Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU, or enter DHRU to get 15% off your first order. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers and Cozy Earth. Now more than ever, trauma is being discussed in mainstream discussions. We are learning that trauma can impact not only our minds but also our bodies, prevent us from taking action, and even lead us to a state of disease. But how do we assess and heal our generational and individual trauma and empower our minds and bodies to rise through our challenges? Today on The Dhru Purohit Podcast, Dhru sits down with professor, psychologist, and author Dr. Marial Buqué to discuss trauma and breaking the cycle of trauma. Dr. Buqué shares how we can become more aware of the trauma we have suffered and the patterns that we engage in as a result. She also shares the common misconceptions of trauma and discusses the importance of calming the nervous system before addressing unresolved trauma. Dr. Buqué describes practical tips she uses with her patients to implement a body-centric approach to self-care and healing. Dr. Mariel Buqué is a Columbia trained trauma-informed psychologist, professor, author, and sound bath meditation healer. Her clinical work centers on healing wounds of intergenerational trauma, holistic mental wellness, and centering indigenous healing practices. Her newest book, Break The Cycle, will be released on January 2, 2024. In this episode, Dhru and Dr. Marial Buqué dive into (audio version / Apple Subscriber version): How our past trauma impacts our future goals (1:36 / 1:36) Dr. Buqué’s patient and the story of trauma and physical manifestation (3:42 / 3:42) Misconceptions of generational trauma (6:11 / 6:11) Individual trauma versus intergenerational trauma (10:15 / 7:00) Behaviors in couples that are rooted in the past (22:52 /19:47) Our internal voice as a reflection of our past trauma (24:46 / 21:52) Nervous system calmness and awareness (31:40 / 28:34) Shifting blame and getting stuck in our story (33:11 / 30:05) Compassion for not knowing better (35:25 / 32:00) How do we break the cycle and move forward (43:23 / 40:17) Creating a routine to care for and heal our body (52:34 / 49:00) The role of food and its impact on how our body feels (1:02:19 / 59:14) The practice of writing and releasing our tension (1:04:03 / 1:00:57) How personal challenges or trauma can lead to a superpower (1:09:35 / 1:05:12) Also mentioned in this episode: Break The Cycle For more on Dr. Buque, follow her on Instagram @dr.marielbuque, Twitter/X @drmarielbuque, YouTube, or through her website, https://www.drmarielbuque.com/. This holiday season, thrive with Magnesium Breakthrough. Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, Whoop, and JOOV. Anxiety diagnoses have been on the rise, especially in a post-pandemic world. With more and more people suffering from anxiety in our stressful lifestyles, it can be challenging to find a path forward and calm our minds. But we know that anxiety can be a powerful signal from our body that change needs to occur. One change we can implement immediately is changing what we eat daily. Our food has the power to lower inflammation in our body, enhance gut bacteria, and ultimately change how we feel. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Uma Naidoo, a Harvard trained psychiatrist, Professional Chef, and Nutrition Specialist. Dr. Naidoo shares the research that shows the connection between the foods we eat and how we feel. She also shares the common myths about anxiety and lifestyle factors that can increase our anxiety, including ultra-processed foods, lack of fiber, and a sedentary lifestyle. Dr. Naidoo shows us how to fill our plates with foods and incorporate anxiety-busting foods into our diet. Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and Director of Nutritional Psychiatry at the Massachusetts General Hospital Academy while serving on the faculty at Harvard Medical School. She is the author of This is Your Brain on Food, and her new book, Calm Your Mind with Food, focuses on anxiety, the gut brain connection, and practical tools to calm our minds. In this episode, Dhru and Dr. Naidoo dive into (audio version / Apple Subscriber version): The common misconceptions about anxiety (1:44 / 1:44) The foods in our diet and lifestyle factors that have increased anxiety (5:53 / 5:53) The interlink between the brain and the body in relationship to anxiety (10:12 / 7:48) Fried foods and what they cause in your body (12:00 / 9:30) How to know if you have a healthy metabolism (17:09 / 14:46) Dr. Naidoo’s journey with anxiety (23:32 / 21:10) The truth about foods that are marketed as “healthy” (33:14 / 29:04) The importance of dietary fiber in our diets (38:12 / 34:00) Leptin resistance (40:37 / 36:16) The impact of a sedentary lifestyle on anxiety (42:50 / 38:38) Dr. Naidoo’s patient testimonials (48:41 / 44:30) Protein for satiety (51:40 / 47:17) Foods and recipes Dr. Naidoo loves (58:00 / 53:50) Dr. Naidoo’s cancer diagnosis journey (1:01:44 / 57:25) Also mentioned in this episode Preorder Book Bonuses from Dr. Naidoo Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Butcher Box and Lifeforce. We know that environmental toxins in our air and water can cause chronic disease. Mold is one of those deadly toxins, and exposure can cause symptoms that can’t be explained by traditional testing or by doctors who are unfamiliar with how symptoms may present themselves. Those suffering exposure can often feel hopeless and unsupported. In addition, there is often no accountability for the experts or individuals who either intentionally or negligently caused the mold exposure. Today’s guest hopes to change that. Today on The Dhru Purohit Podcast, Dhru sits down with attorney Kristina Baehr about her family's personal experience with toxic mold and their journey to seek justice for the emotional, medical, and financial damages they suffered. Kristina shared what she learned about their symptoms, how her home had become a toxic bubble, and the lack of accountability on each party involved in the home building and inspection process. Kristina also shares why she started her law firm and made it her mission to help individuals suffering from exposure to environmental toxins, and discusses the facts of the Red Hill case in Hawaii, where military families were exposed to water contaminated with jet fuel. Kristina Baehr is a national trial lawyer representing sick people against the companies that made them sick. She founded Just Well Law to help clients recover financially to rebuild their health and lives. Kristina is also a former Assistant US Attorney and represented the United States in civil actions, including catastrophic personal injury. In this episode, Dhru and Kristina dive into (audio version / Apple Subscriber version): The epidemic of chronic disease caused by water and mold and the cover-up efforts (3:54 / 3:54) What Kristina and her family learned about mold (6:47 / 6:47) How Kristina’s house became toxic, causing her family symptoms and permanent damage (12:21 / 13:27) Accountability through the legal process (20:44 / 18:20) Status quo, conspiracy, and lack of accountability (22:00 / 19:46) The verdict in Kristina’s family’s case (29:14 / 27:00) The team that helped Kristina discover her diagnosis (42:30 / 40:02) Kristina’s commitment to paying it forward and starting Just Well law (47:40 / 44:44) The symptoms families in Hawaii faced after ingesting jet fuel (51:44 / 48:57) Why the government chose to protect itself rather than protecting military families (54:30 / 51:50) Lack of responsibility and passing the buck in the Red Hill matter (57:44 / 54:53) Kristina’s practice and the types of cases she focuses on (1:04:40 / 1:02:03) For more on Kristina, you can follow her on Instagram @justwelllaw, and through her website https://www.well.law/. Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Right now, get 15% off your first purchase of Lifeforce at mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers, LMNT, and Lifeforce. Today on The Dhru Purohit Podcast, Dhru sits down with Hannah Warren. Hannah shares her experience of being diagnosed with bipolar disorder and her journey in implementing dietary and lifestyle changes, including fasting, exercise, and meditation, that helped her feel more like herself after experiencing manic episodes and suicidal ideations.* Hannah Warren is an artist, writer, and social entrepreneur. She joined Baszucki Group and its Metabolic Mind initiative as a Mental Health Communications and Advocacy Manager. Hannah volunteers with the Brain Energy Movement, started by Dr. Christopher Palmer, to spread awareness of the brain energy theory. In this episode, Dhru and Hannah dive into (audio version / Apple Subscriber version): Hannah’s bipolar diagnosis and her journey (4:44 / 4:44) The health modalities that Hannah used to help her with her diagnosis (22:11 /18:40) Brain energy and the role of cleaning your mitochondria (34:20 / 28:34) What contributed to Hannah’s mitochondrial disruption (38:19 / 32:51) The role of trauma and mental illness (43:51 / 39:07 ) How Hannah started metabolic and ketogenic therapy (48:20 / 42:46) Hannah’s daily schedule, diet, and journey to move toward ketogenic therapy (55:46 / 47:47) Advice for anyone helping individuals suffering from mental health conditions (1:15:54 / 1:10:27) Misconceptions about metabolic therapy (1:20:47 / 1:15:20 ) How to get started in making small changes in your lifestyle (1:27:22 /1:21:50) Hannah’s journey to educate others on the options of metabolic therapy (1:32:46 /1:27:20 ) Why this discussion is pivotal for those suffering from mental health challenges (1:34:17 / 1:28:40 ) Also mentioned in this episode: A 17-year lag in research Metabolic Mind This holiday season, thrive with Magnesium Breakthrough. Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. *Disclaimer: Although Hannah was able to adjust her medications and start a ketogenic diet safely on her own, not all people can. We strongly recommend that people work with their healthcare providers to adjust medications and/or start therapeutic ketogenic diets as a treatment for mental health conditions. Please note that the testimonial featured today is only a reflection of her story, and nothing shared in this episode by Hannah Warren or host Dhru Purohit should be taken as medical advice. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the Dhru Purohit Podcast, I share a simple gratitude practice to help supercharge and accelerate your goals and dreams. At the end of the year, many of us set New Year’s resolutions or intentions for how we want the next year to go. I see an interesting pattern as people start to list their goals, dreams, habits, and the things they want to give attention and energy to. But this process often involves focusing on what is lacking and the areas where they feel they are not enough. Today, I share three questions to ask ourselves before we set our goals, which I call a palette cleanse, that will help us remember that no matter how we feel we did at the end of the month or year, we did the best we could. It also allows us to remember how supported we were and what we did to help other people. Here is the practice No matter how big or small… 1) What’s something tough or challenging that I did this month? 2) Who’s someone who did something for me? 3) What’s something nice I did for someone else? Remembering these three things changes your vibration for what you think is possible and takes you out of negativity bias into positivity bias. In this episode, Dhru dives into (audio version / Apple Subscriber version): Why this gratitude practice is key (1:09 / 1:09) Negativity bias (10:45 / 8:10) Threats to our mental health (12:25 / 9:55) Deprogram negativity (13:10 / 11:30) Our brains as detectives (16:27 / 13:55) Gratitude as mediation on the goodness in our lives (17:51 /15:00) The Science of Gratitude (22:22 / 17:45) Deep diving into the Gratitude Protocol (27:15 / 22:57) How to implement the Gratitude Protocol (40:20 / 35:58) Also mentioned in today’s episode: Episode with Dr. Tara Swart Episode with Bruce Lipton Episode with Gottmans Newsletter on Gratitude and Research For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and YouTube @dhrupurohit. This episode is brought to you by Rupa Health, Birch Living, and JOOV. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Whoop, Beekeepers, and Cozy Earth. Nowadays, discussions around politics and viewpoints have become increasingly divisive and hostile. Often, differing perspectives are immediately shut down or met with personal attacks, even when we know that progress and growth come from listening to other viewpoints and approaching topics with curiosity. Today on The Dhru Purohit Podcast, Dhru sits down with his good friend and author Denise Gitsham to discuss politics, polarization, and critical thinking. Denise shares experiences and lessons she learned while working at the highest levels of the federal government and how those experiences helped her change her mindset. Dhru and Denise discuss the importance of listening with curiosity and engaging with people with differing viewpoints to seek out the truth. They also discuss how polarization has disrupted civility and what we can do to bring it back to our conversations even when we disagree. Denise is the founder of Vitamin D Public Relations, a boutique communications firm that operates at the intersection of law, policy, politics, and the media. She has worked at the highest levels of the federal government, including the White House, the US Department of Justice, and the US Senate, and she's also run for Congress. A recovering attorney and long-time politico, Denise's passion is bridging division and fostering unity by emphasizing principles over partisanship. She recently released her first book, "Politics for People Who Hate Politics: How to Engage Without Losing Your Friends or Selling Your Soul." In this episode, Dhru and Denise dive into (audio version / Apple Subscriber version): Why it’s important to engage with people from different political views and backgrounds (5:10 / 5:10) The true story about polarization (6:23 / 6:23) The importance of skepticism and critical thinking in seeking the truth (19:17 / 16:53) How opinions are more visible (29:52 / 27:10) Why people are so triggered in day-to-day conversations (31:40 / 28:50) How do you stay informed by staying curious (37:00 / 32:33 ) The importance of having multiple perspectives (39:45 / 36:00) Yearning for unity (53:50 / 49:30) Purposely engaging with people who have different viewpoints (57:43 / 53:15) The Third Option and committing to what is in the best interest of us (1:13:48 / 1:09:36) Bringing humanity back into the conversation (1:28:34 / 1:24:20) Where to follow Denise (1:35:05 / 1:30:54) Also mentioned in this episode: Politics For People Who Hate Politics WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, ButcherBox, and Pique Life. Our minds are incredibly powerful, and we know our mindset and thoughts can influence our health, manifestations, and actions. But when we face challenges or engage in repetitive patterns, it's difficult to know the steps we need to take to liberate ourselves from negative thoughts or tendencies. Today on The Dhru Purohit Podcast, Dhru sits down with biologist and world-renowned author Bruce Lipton. Bruce shows us how our minds are like computers and discusses how most of our programming comes from watching our environment before the age of seven and can often include self-sabotaging behaviors. Bruce shares tips on how we can become aware of our dysfunctional programming and empower ourselves to manifest the life we intentionally want to create. He also breaks down the difference between the subconscious mind, which allows us to function on autopilot, and the conscious mind, which involves thinking with intention and purpose. Bruce deep dives into the science behind action versus reaction, how it impacts our health, and the steps we can take to prevent illness and promote longevity. Bruce Lipton is a stem cell biologist and best selling author. His research challenges the traditional view that genes determine our biological destiny and suggests that our perceptions and experiences play a crucial role in shaping our health. In this episode, Dhru and Bruce dive into (audio version / Apple Subscriber version): 95% of our life comes from programming outside of our own (3:20 / 3:20) Where we get our programming from and how it is similar to being under hypnosis (10:00 /10:00) Why 60% of the programs we have downloaded for our mind are dysfunctional (20:06 / 17:35) How we actively created our problems and what we can do to fix them (21:56 / 18:49) How we spend most of our time reacting rather than intentionally acting (34:12 / 29:00) 90% of illness is from stress (37:41 / 32:00) Function of the mind: Making coherence between beliefs and reality (56:04 / 51:22) Belief in the inevitability of aging (1:00:20 / 55:53) The programming that Bruce came into and how he deprogrammed his mind (1:09:29 / 1:05:11) Three avenues to reprogram your mind (1:16:22 /1:11:56) Also mentioned in this episode: Calm App Division of Perceptual Studies Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com to sign up and use code DHRU. For a limited time, Pique is offering my community up to 15% off of their Healthy Metabolism Ritual PLUS an exclusive gift. Go to Piquelife.com/Dhru to redeem this exclusive offer today! Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, BiOptimizers, and Lifeforce. You've likely encountered countless weight loss strategies leaving you overwhelmed and unsure of the best path to take. But the reality is shedding those extra pounds doesn't have to be a complicated ordeal. Embracing just a few key principles can transform our bodies, melting away fat and sculpting lean muscle. Whether it's the overconsumption of hyperpalatable foods, inadequate protein intake, underestimating calorie intake, or simply neglecting calorie awareness altogether, today’s episode helps you sort through the myths and find the answers you've been looking for. Today on The Dhru Purohit Podcast, we are rerunning one of our favorite episodes Max Lugavere to discuss all things weight loss and what Max did to lose 10 lbs of fat in just two months while continuing to build lean muscle. Dhru and Max talk about prioritizing protein at every meal, especially breakfast, and how overeating ultra-processed foods (even “healthy” junk foods) can easily lead to weight gain. Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods, which is published in 10 languages, and The Genius Life. In this episode, Dhru and Max dive into (audio version / Apple Subscriber version): The biggest weight loss mistakes (2:10 / 2:10) Prioritizing protein for fat loss and muscle retention (6:51 / 6:51) Max’s cheat codes for weight loss (19:58 / 17:04) Overeating healthy foods as a source of weight gain (25:47 / 23:50) Using a digital food scale (29:18 / 27:02) Added fat as a source of excess calories (36:40 / 39:40) How to simplify cooking at home (46:48 / 42:21) Examples of how Max reaches 30 grams of protein at every meal (54:46 / 50:15) Walking as the ultimate fat-burning tool (1:00:32 / 56:06) Boredom snacking (1:10:00 / 1:05:33) Max’s views on society’s narrative around obesity and weight loss (1:21:21 / 1:16:46) Common sources of over consumed dietary fat (1:39:08 / 1:35:00) Satiety per calorie (1:45:00 / 1:42:00) Consistency and patience (1:50:45 / 1:46:13) Also mentioned in this episode: Get Max’s Fat Loss Cheat Codes Max’s Fat Loss Cheat Codes Tweet The Genius Life Podcast Sign up for Max’s newsletter Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. This holiday season, thrive with Magnesium Breakthrough. Just go to magbreakthrough.com/dhru and enter promo code dhru10 for 10% off any order. Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by ButcherBox and Cozy Earth. Our modern society doesn’t always allow daily movement, eating whole foods, and prioritizing quality sleep. Yet we know these factors, among others, are critical for preventing chronic disease and increasing longevity. With all the content on movement, calories, and body composition, it can be challenging to sort through what we must implement and what we don’t have to expend as much energy avoiding. Whether you are just starting your wellness journey or looking to move to the next level, this episode is for you. Today on The Dhru Purohit Podcast, Dhru sits down for round two with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his expertise on losing belly fat, calorie counting, strength training, and community. Sal shares the latest research on forming healthy habits, movement, and cancer prevention. He also shares his best practices for strength training for beginners or those looking to optimize their workout routines. He also discusses the importance of sleep, critical supplements for recovery, and how to change our algorithms for optimal personal growth. In this episode, Dhru and Sal dive into (audio version / Apple Subscriber version): Why you can’t lose belly fat (2:20 /2:20) The benefits from strength training (15:10 /12:19) Why bodybuilders have lower chances of cancer (17:00 /14:04) The overconsumption of ultra-processed foods globally and the connection to overeating (26:13 /24:00) The role of cortisol and stress in gaining belly fat (31:44 / 28:59) Profound changes after the age of 65 (50:15 / 47:28) Gyms as a source of community (55:25 /52:35) The appropriate way to train and the importance of moving each day (1:02:33 / 59:58) Sal’s suggestions for strength training for beginners, habit stacking, and protein intake (1:11:07 / 1:08:16) The best modalities to help with recovery (1:33:43 / 1:30:47) Alcohol consumption in moderation versus consumption for numbing (1;39:25 / 1:36:37) Demonization and politicization of wellness and exercise in the media (1:47:00 / 1:44:00) Also mentioned in this episode: Mind Pump Podcast MAPS 15 Fitness Programs Study on Sleep Regularity Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, Whoop, and Pique. Our modern world often encourages us to pursue fame, fortune, and looks, but we know that one of the biggest pitfalls of chasing illusions of success comes at the cost of not knowing our true purpose and not living to our fullest potential. While the journey can seem daunting, and there is no straightforward guidebook to tell us if we are on the right track, there are key foundational pieces and impediments that are known to help or hinder the journey to living to our fullest potential and showing up as our best selves. Today on The Dhru Purohit Podcast, Dhru sits down with Brian Johnson, an expert on activating the hero within all of us. Brian shares the biggest impediments preventing people from creating meaning in their lives and being virtuous. He deep dives into the key objectives from his new book, Areté, and breaks down the fear or laziness that can often hold us back. On the road to living till 100, it's no secret that nurturing our souls helps us live longer. Brian is here to show us how. Brian Johnson is the Founder & CEO of Heroic Public Benefit Corporation. Before his current company, he built and sold two social platforms. As a Philosopher/teacher, he’s helped millions of people worldwide and created a protocol that science says changes lives. In this episode, Dhru and Brian dive into (audio version / Apple Subscriber version): The biggest impediments that prevent people from creating a life of meaning (2:18 / 2:18) Areté: being your best self and closing the gap (4:12 / 4:12) What comprises our virtue in the modern era? (6:30 / 6:30) Brian’s journey to find his purpose (14:13 / 11:37) Virtues that should be prioritized (17:35 / 14:50) Self-actualization of your potential as real as oxygen for your soul (20:16 / 18:00) Living a life where you don’t have regrets and focus on repairing relationships that matter to you (25:19 / 23:03) How fear and laziness can prevent you from living to your fullest potential and being comfortable feeling uncomfortable (30:44 / 26:25) Purposefully building anti-fragility in your life (33:35 / 29:16) Embracing the imperfection of life (38:00 / 33:45) How to design your personal protocol and learn how to play the game of life (41:01 / 36:10) Foundational pieces that are a must to create zest in life ( 50:11 / 46:06) Leaning into the why to understand each of the lessons (59:12 / 54:26) The seven objectives that Brian deep dives into his book (1:01:28 / 57:30) Also mentioned in this episode: Areté Activate Your Heroic Potential Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. WHOOP is a personalized digital fitness tracker. To get yours, join whoop.com/dhru and get your first month free. Pique is offering their biggest holiday deal EVER. Shop now to unlock a complimentary 5-piece holiday gift set. This offer is only for a limited time at Piquelife.com/DhruTea. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers and JOOVV. Did you know being more charismatic and having key personality traits can help you live longer and make your daily life easier? Whether you consider yourself an extrovert or introvert, knowing your tendencies on these traits and knowing whether they bring you life or drain your energy is critical. If you're curious about the science behind what helps people thrive, this episode is for you. Today on The Dhru Purohit Podcast, Dhru sits down with Vanessa Van Edwards, an expert on the science of people. Vanessa deep dives into the science behind personality, behaviors, and narratives that can help promote longevity. She shares the research about how we view the world and its connection to what we manifest in our lives. Vanessa Van Edwards is a multi-time bestselling author and renowned behavioral researcher on professional communication and leadership. Vanessa’s work has been featured in national and international media and to audiences in workshops worldwide. In this episode, Dhru and Vanessa dive into (audio version / Apple Subscriber version): How charisma can help you live longer and get what you want (1:57 / 1:57) Key personality traits that we can develop to help you live longer (3:00 / 3:00) How life becomes easier when you step into your charisma (16:19 / 13:17) How to take the cognitive load off your mind and ask key questions (24:15 / 20:48 ) A practice that parents can use to connect to their children (25:47 / 22:22 ) Nonverbal cues you can look for in a conversation that show dopamine and oxytocin stimulation (28:31 / 25:08) Dhru shares two questions that he uses to form a connection: what are you navigating, and what are you celebrating (32:00 / 28:14 ) The three levels of intimacy to assess what questions to ask (33:32 / 30:08) The hero and victim self-narrative (36:29 / 33:03 ) How your perception of luck changes what you manifest (38:04 / 34:48) Practical tips on breaking free of toxic relationships (42:30 / 39:11) Why ambivalent relationships are more harmful to your body than toxic relationships (46:11 / 42:42) Red flags in a relationship and physical cues to look for (49:13 / 46:50) How to be a master communicator and take red flags as an invitation to repair (57:24 / 56:22) Strengthen your ability to decode (1:03:05 / 59:20) Also mentioned in this episode: Cues: Master the Secret Language of Charismatic Communication Captivate: The Science of Succeeding With People This episode is brought to you by Bioptimizers and JOOVV. This Black Friday, Bioptimizers is offering their biggest discounts yet and amazing gifts with purchase. Just head over to bioptimizers.com/dhru and enter code DHRU10. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismissed by conventional medicine. Insomnia, weight gain, irritability, reduced memory, and brain fog are all symptoms that can drastically change the quality of life for women. Today’s guest is here to show us that there is hope and that it doesn’t have to be this way. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sara Gottfried for a deep dive into women’s health, specifically the changes that occur in perimenopause and menopause. Dr. Gottfried shares the symptoms women in these categories face and the science behind why they occur. She shows us the critical tests that need to be addressed, offers practical tips women can implement to address these changes and balance key hormones, and inspires women to empower themselves on their road to longevity. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. She is a Clinical Assistant Professor in the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University and Director of Precision Medicine at the Marcus Institute of Integrative Health. Her three New York Times bestselling books include The Hormone Cure, The Hormone Reset Diet, and Younger. Her latest book is Women, Food, and Hormones. In this episode, Dhru and Dr. Gottfried dive into (audio version / Apple Subscriber version): The metabolic crisis that women in their 40s go through (2:30 / 2:30) How conventional medicine often dismisses these symptoms 10:18 / 7:37) The top misconceptions or misunderstandings about the interplay between hormones (16:12 / 12:46) Common symptoms of perimenopause and menopause as they relate to aging (22:05 / 18:30) The environmental and lifestyle factors that impact women’s hormones (31:40 / 26:20) The top 3 hormones to balance and correct: cortisol, estrogen, and thyroid (41:38 / 36:10) How Dr. Gottfried started her hormonal journey by testing her cortisol (51:10 / 47:00) Dealing with insomnia during perimenopause (1:03:20 / 57:54) Testing thyroid levels and the connection between thyroid and autoimmune disease (1:16:00 / 1:11:12) Bringing hormones in harmony (1:22:00 / 1:17:02) The key to feeling better by addressing glucose levels (1:33:00 / 1:28:10) The role of post-traumatic stress and the use of psychedelics (1:54:15 / 1:49:45) Dr. Gottfried’s message of how it doesn’t have to be this way (2:12:30 / 2:07:40) Also mentioned in this episode: The Charlie’s Angels of Hormones graphic Levels This episode is brought to you by JOOVV, LMNT, and Armra Colostrum. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU, or enter DHRU to get 15% off your first order. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living Mattress and Lifeforce. If you had the opportunity to reflect on your life, relationships, and the legacy you would like to leave the world with, what reflections would you have, and what wisdom would you share on living a content and peaceful life? Would your answers change if you knew your death was impending, and what would you prioritize in your remaining days? Today, on The Dhru Purohit Podcast, Dhru sits down with Dr. Mark Goulston to discuss the lessons that dying has imparted on him and that he is eager to share with the world. Dr. Goulston shares exercises and practices that can help us be better listeners, build awareness, and create genuine curiosity to make better connections. Dr. Mark Goulston is a retired psychiatrist and a specialist in the field of death and dying who is currently confronting his own mortality. He’s also a former FBI and police hostage negotiation trainer. He is the author or co-author of ten books, with his book, Just Listen, ranking as the top book on listening worldwide. He also hosts his highly-rated podcast, My Wakeup Call. He's renowned as the inventor of Surgical Empathy, an approach he employed with suicidal patients. In this episode, Dhru and Dr. Goulston dive into (audio version / Apple Subscriber version): Dr. Goulston’s career and practice, and how he found peace in confronting his terminal diagnosis (2:20 / 2:20) Dr. Goulston’s diagnosis of leukemia and the treatment he is undergoing (9:44 / 6:45) Wisdom from Dr. Goulston’s late father (14:05 / 10:48) Actual vulnerability and how Dr. Goulston believes he is “giving to live” (19:17 / 16:11) The importance of making sure friends and family feel loved by you (26:35 / 24:00) A key question to create connection (28:16 / 25:40) Dr. Goulston’s mentor’s advice on the criteria for having a good death (34:50 / 32:07) Myths about dying, acceptance and surrendering to the idea of dying and the peace of mind you feel (41:04 / 38:05) What prohibits people from prioritizing connection in life (43:25 / 41:16) The importance of listening and how it creates awareness and curiosity (48:58 / 46:36) Using the HUVA exercise (58:00 / 55:06) Prove, Show, Hide, and Please exercise and eliminating those from your personality (1:02:00 / 59:40) The FUD CRUD technique to invite frustrations out without judgment (1:17:00 / 1:14:00) Dr. Goulston’s ideas on self-forgiveness and letting go of what he felt he did not achieve (1:24:00 / 1:21:04) Dr. Goulston’s belief that he exists as a catalyst to help people heal (1:44:25 / 1:41:29) Also mentioned in this episode: My Wakeup Call podcast Hurt Less, Live More show TED Talk - What Made You Smile Today? To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, Whoop, and Bioptimizers. What if you could set habits that would increase your goals for longevity, productivity, or even creativity? Reflecting on our achievements, setting intentional micro habits, and taking sustainable and practical actions to achieve our goals can help us manifest the life we truly desire. Today on The Dhru Purohit Podcast, Dhru sits down for round two with Dr. Tara Swart to answer his podcast community’s top questions. Dhru and Dr. Tara discuss setting goals for the New Year, best practices for manifestation, and the science behind the laws of attraction. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is a visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. In this episode, Dhru and Dr. Swart dive into (audio version / Apple Subscriber version): Dr. Tara’s year-end digital detox to reset (2:56 / 2:56) Why setting two to three micro habits per quarter is a better practice than setting New Year’s resolutions (16:40 / 14:23) Why it’s important to reflect on your achievements to set habits for the future (25:33 / 23:35) Challenging your brain and developing neuroplasticity (33:11 / 29:11) The science behind implementing small changes in your daily life to get 1% better each day (37:30 / 33:42) Ensuring that you are practicing self-respect, nurturing yourself, and challenging yourself to build more confidence (42:52 / 38:45) Addressing ghosts, deeply embedded neural pathways, and creating affirmations to show yourself you are deserving (52:35 / 48:40) Dr. Tara’s six principles to help you determine if you are on the right path (1:01:33 / 57:15) The challenges that can arise when you try to manifest and the importance of resilience and listening to intuition (1:04:50 / 1:03:48) 3 signs a relationship will fail (1:21:09 / 1:17:07) Manifesting a healthy relationship (1:24:00 / 1:20:04) Loneliness is more prevalent, and how to seek out connections (1:52:00 / 1:48:21) Reminders to help you remember your potential and purpose (1:55:00 / 1:50:19) Also mentioned in this episode: The Source: The Secrets of the Universe, the Science of the Brain Dr. Tara Swart’s podcast, Reinvent Yourself Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. This Black Friday, Bioptimizers is offering their biggest discounts yet and amazing gifts with purchase. Just head over to bioptimizers.com/dhru and enter code DHRU10. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by ButcherBox and Pique Life. Our modern stressful lifestyles have led to a shocking drop in testosterone levels in men. Ultra-processed foods, metabolic stress, lack of sleep and a sedentary lifestyle are all factors that have contributed to this sharp decline. Education and an understanding of the key functions of testosterone and the role it plays in preventing chronic disease can help men optimize their levels and ultimately feel better. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sunjya Schweig for a masterclass on testosterone. He shares the top factors that are plummeting testosterone levels, how to measure testosterone levels and options for testosterone replacement therapy. Dr. Sunjya Schweig is committed to building a cutting-edge, data-driven ecosystem to prevent and reverse chronic illness. He is board certified in family practice, integrative, and holistic medicine (ABIHM). He is also the founder and president of the California Center for Functional Medicine (CCFM), where he and his team of expert clinicians see patients all over the U.S. and provide personalized, precision medical care for a clear path to optimal health. In this episode, Dhru and Dr. Schweig dive into (audio version / Apple Subscriber version): -The impact of Low testosterone in men (1:40 / 1:40) -Factors that lead to low testosterone (10:04 / 7:14) -Measuring low testosterone and optimal levels of total and free testosterone (23:56 / 20:55) -Strength training can increase testosterone (33:32 / 30:21) -Lower testosterone levels can increase the risk of a cardiovascular event (38:51 / 35:58) -Testosterone levels for women (41:35 / 38:35) -Testosterone deficiency and osteoporosis (42:54 / 39:53) -Preventing cognitive decline with optimal testosterone levels (44:44 / 41:45) -Ulta-processed foods and lower testosterone levels (54:00 / 51:00) -The importance of screening for sleep apnea before getting testosterone replacement therapy (1:01:27 / 58:22) -A nutrient-dense whole foods diet can increase testosterone (1:07:46 / 1:04:44) -Testosterone therapy (1:13:48 / 1:10:52) -The myth that testosterone causes prostate cancer (1:30:48 / 1:28:06 ) Also mentioned in this episode: -www.ccfmed.com -Testosterone and Cardiovascular Risk Study -Testosterone and Alzheimer's -Obesity, Intestinal Permeability, Inflammation Causing Lower Testosterone -Sleep Deprivation Lowers Testosterone Right now, new members of ButcherBox receive New York Strip steaks for a year PLUS $20 off your first order. Go to butcherbox.com/DHRU to sign up and use code DHRU. Right now, get up to 15% off on Pique’s Sun Goddess Matcha plus a complimentary beaker and rechargeable frother on subscriptions $105 or more. Just go to piquelife.com/DhruTea to get this amazing deal. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, Cozy Earth, and Beekeepers. Our modern lifestyles and technology have led us to crave and consume with addictive tendencies and a hope of immediate gratification. Whether it's food, social media, news, gambling, or even alcohol, we know that people are struggling with moderation, balance and feeling fulfilled. Today on The Dhru Purohit Podcast, Dhru sits down with professor and journalist Michael Easter to discuss how our ancient brains lead us to the “scarcity brain.” Michael shares what he has learned through his research and travels about stopping cravings, learning and processing information in our daily lives, and reframing our thoughts on addiction. Michael Easter is an author, journalist, and professor known for his work on a wide range of topics, including fitness, nutrition, mental health, and environmental conservation. He is the author of a book titled The Comfort Crisis, where he explores the concept of embracing discomfort as a method to improve physical and mental resilience. His newest book is called Scarcity Brain, where he focuses on our ancient mindset and how it can lead us to have a scarcity mindset, crave more, and have addictive behaviors. In this episode, Dhru and Michael dive into (audio version / Apple Subscriber version): -Living in a world that is designed to take advantage of our brains (2:30 / 2:30) -Why is focusing on bad habits a key to unlocking longevity (4:00 / 4:00) -Michael’s time with the Tsimane tribe in Bolivia and what he learned about scarcity mindset (5:44 / 5:44) -What is the scarcity loop (13:02 / 10:36) -How a routine and eating the same thing each day can lead people to make better food choices (20:18 / 17:54) -The history of ultra-processed foods and how the industry uses them to cause addiction (23:47 / 21:14) -Where does the scarcity loop live in the brain, and what it causes us to feel (26:40 / 24:19) -Michael’s thoughts on addiction, what he has learned, and how it applies to various forms of addictions (32:00 / 28:14) -Certainty and what role it plays in your overall journey and goals (42:44 / 38:49) -Michael’s time with Benedictine monks and what he learned (48:44 / 44:46) -How to prevent behaviors that operate within the scarcity loop (51:33 / 47:36) -Information overload and how to put in the effort to truly understand the information you are being (54:07 / 50:10) -How drinking alcohol at a later age can prevent addiction and how it is used to cope (1:04:00 / 1:00:06) Also mentioned in this episode: -2% Newsletter Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Go to beekeepersnaturals.com/DHRU and enter code “DHRU” to get Beekeeper’s Naturals' exclusive offer of 20% off sitewide. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Rupa Health, Bioptimizers, and Joovv. Today on The Dhru Purohit Podcast, Dhru sits down with neurologist Dr. Ray Dorsey to discuss the root causes of Parkinson's disease and how environmental toxins, like trichloroethylene (TCE), radically increase our likelihood of developing it. Dr. Ray Dorsey is a neurologist and researcher known for his groundbreaking work in the field of Parkinson's disease. After completing his undergraduate studies at Stanford University, Dr. Dorsey earned his medical degree from the University of Pennsylvania School of Medicine. In addition to his clinical work, Dr. Dorsey has significantly contributed to Parkinson's disease research. His work on the Parkinson's Progression Markers Initiative (PPMI) and other research projects has advanced the field's knowledge and treatment options. Dr. Dorsey also co-authored the groundbreaking book titled Ending Parkinson's Disease: A Prescription for Action." In this episode, Dhru and Dr. Dorsey dive into (audio version / Apple Subscriber version): -The three environmental toxins responsible for the rise in Parkinson’s disease (2:06 / 2:06) -What is trichloroethylene (TCE) (3:15 / 3:15) -How toxins impact our mitochondria (5:41 / 5:41) -The importance of air quality for longevity (17:05 / 14:30) -The earliest cases of Parkinson’s (27:22 / 24:36) -The link between pesticides and Parkinson’s (29:35 / 26:48) -The research around toxins and Parkinson’s (31:55 / 28:50) -The traditional medicine approach to disease (35:56 / 32:20) -The role of misfolded proteins (44:56 / 40:52) -How exposure during early periods in life can impact the development of Parkinson’s (52:30 / 48:30) -Testing to determine toxin exposure (58:06 / 56:09) -Dr. Dorsey’s dietary recommendations (1:04:24 / 1:00:31) -Dry cleaning and exposure to toxins (1:12:35 / 1:08:26) -The role of exercise in prevention (1:23:46 / 1:19:46) -The correlation between rates of pesticide and rates of Parkinson’s (1:33:23 / 1:26:20) Also mentioned in this episode: -Dr. Dorsey’s book Ending Parkinson’s Disease -The Parkinson's Project Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. Get 10% off and a special bonus gift with your Bioptimizers purchase. Go to magbreakthrough.com/dhru and use the code DHRU10 at checkout. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by WHOOP, Bioptimizers, and Lifeforce. Glutamate is a neurotransmitter essential for our health and plays a crucial role in activating our nervous system and immune response. However, when foods are ultra-processed, they can create glutamate in excess amounts, which, when overly consumed, can cause symptoms associated with anxiety, ADHD, Autism, and increase chronic inflammation in our body. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Katherine Reid to discuss glutamate, its link to monosodium glutamate, and the alarming amount created in our food supply through processed proteins. Dr. Katherine Reid earned her PhD in biochemistry, specifically focusing on protein chemistry. She switched focus soon after her daughter was diagnosed with autism and discovered that reducing MSG in the diet managed many of her daughter’s symptoms. Dr. Reid is the founder of Unblind My Mind, Inc., a non-profit organization dedicated to improving health through informed food choices, and now works closely with the public, including the medical community, to devise food solutions for people suffering from a wide variety of chronic inflammatory conditions. She is also the author of the newly released book Fat, Stressed, and Sick: MSG, Processed Food, and America’s Health Crisis. In this episode, Dhru and Dr. Reid dive into (audio version / Apple Subscriber version): -What is glutamate and its connection to monosodium glutamate (MSG) (2:51 / 2:51) -The top food sources of glutamate and MSG (11:00 / 8:00) -Independent testing for glutamate in a product (28:15 / 25:10) -Dr. Reid’s personal experience with changing her daughter’s diet after a diagnosis of Autism spectrum disorder (35:14 / 30:38) -The FDA’s position on glutamate (58:40 / 54:12) -Why are some individuals more impacted by glutamate exposure and lifestyle factors that can reduce glutamate release within our body (1:02:42 / 58:06) -The REID Diet protocol and who can benefit from it (1:11:25 / 1:06:49) -The correlation between glutamate levels in gluten and dairy in Europe versus America (1:31:44 / 1:27:10) -Research on glutamate and the work that still needs to be done (1:41:26 / 1:36:54) Also mentioned in this episode: -Dr. Reid’s new book Fat, Stressed, and Sick: MSG, Processed Foods, and America's Health Crisis -Unblind My Mind - Dr. Reid’s Nonprofit -The REID Diet WHOOP is a personalized digital fitness tracker. To get yours, go to join.whoop.com/dhru and get your first month free. Get 10% off and a special bonus gift with your Bioptimizers purchase. Go to magbreakthrough.com/dhru and use the code DHRU10 at checkout. Right now, get 15% off your first purchase of Lifeforce at Mylifeforce.com with code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Armra Colostrum, Cozy Earth, and Joovv. Hidden toxins can be found in our everyday products and increase our risk of chronic diseases like cancer. Learning about the impact of these hidden chemicals and where they are commonly found can empower us to make better choices as consumers, limit our exposure, and create better health for ourselves and our families. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Yvonne Burkart, a board-certified toxicologist. Dr. Burkart shares the top sources of hidden toxins in everyday products, like cosmetics, cleaning, and household products. Dr. Burkart shares the latest research around toxin exposure, the most common toxic ingredients and where they can be found, and her top tips on protecting ourselves from exposure and optimizing detoxification in our bodies. Dr. Yvonne Burkart is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she helped to ensure the safety of flavor ingredients, and is now a whistleblower on the lack of regulations in that field. In this episode, Dhru and Dr. Burkart dive into (audio version / Apple Subscriber version): -Research confirming that hidden toxins in our cosmetics can turn on cancer genes in our bodies (2:32 / 2:32) -The most common toxic ingredients found in cosmetics (6:48 / 6:48) -Why companies continue to use harmful ingredients in their products (12:02 / 9:11) -How hidden toxins can have an obesogenic effect (24:45 / 21:50) -Top 5 things toxins that should be avoided (26:46 / 24:00) -The power of glutathione (33:05 / 28:49) -The importance of breathing in quality air and filtering water (52:15 / 48:20) -Research showing that breast cancer amongst younger people is on the rise (1:14:33 / 1:09:19) -The turning point for Dr. Burkart and her personal journey with toxins (1:18:39 / 1:14:39) -Dr. Burkart’s tips for minimizing her children’s toxic exposure (1:35:08 / 1:30:38) Also mentioned in this episode: -Research on daily use of parabens -The Swell Score -The Detox Project -Research on increase in cancer among younger individuals -The Clean Label Project Receive 15% off your first order of Armra Colostrum at tryarmra.com/DHRU, or enter DHRU to get 15% off your first order. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Right now, Joovv is offering an exclusive offer on your first order. Head over to Joovv.com/dhru and apply my code DHRU. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices