Dhru Purohit Show

This episode is brought to you by Cozy Earth. We know that a high-protein diet and creatine supplementation play a significant role in muscle composition and boosting overall energy levels. Yet, both are still often seen as things only "gym bros" need. In today’s short episode, Dhru explains why prioritizing protein and creatine is essential for health and longevity and can benefit most people. Today on The Dhru Purohit Show, Dhru dives into the latest research from his Try This newsletter on high-protein diets and creatine. He shares insights from top experts on optimal intake and the benefits of both protein and creatine. Dhru also debunks common myths surrounding these topics and explains how he incorporates them into his own life. If you’re looking for a clear breakdown of the facts on protein and creatine, this episode is for you. In this episode, Dhru shares the latest research from his Try This Newsletter: Do high-protein diets cause kidney damage? (2:17) Older case studies vs. new research (6:34) Myths about creatine and high-protein diets (8:48) Optimal protein intake (10:23) Factors that impact kidney health (12:00) Common uses for creatine (15:00) Creatine’s role in mitigating sleep deprivation effects (15:36) Benefits of creatine (17:40) Also mentioned in this episode: Try This Newsletter Research showing creatine myths debunked Creatine for sleep deprivation study Momentous Creatine Promo Code DHRU for 20% off This episode is brought to you by Cozy Earth. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lifeforce, Ketone-IQ, and Lumebox. One in three people have prediabetes, and over 84% of them aren’t aware of it. We know that metabolic dysfunction is at the core of most chronic diseases. So, what’s driving these alarming statistics, and what lifestyle habits can help reduce our risks? Today’s guest is here to share the latest research on metabolic health and more. Today on The Dhru Purohit Show, Dhru sits down with Josh Clemente, Founder of Levels. Josh shares data collected by Levels on the top foods that harm metabolic health and the lifestyle habits that help reduce glucose spikes throughout the day. He also discusses his personal journey to improve his metabolic health and the importance of self-experimentation for individualized results. Additionally, Josh introduces the latest AI technology designed to assist with tracking and weight loss. If you are looking for a deep dive into habits and foods that impact your metabolic health, this episode is for you. Josh Clemente is the Founder of Levels, a mechanical engineer, and a CrossFit-L2 trainer. At SpaceX, he led a team to develop life support systems that, in May of 2020, began sustaining astronauts on trips to and from the International Space Station aboard Crew Dragon, the first human-rated commercial spacecraft in history. Josh has also spent time designing and building Hyperloop technology and leading engineering for a company providing vehicle-based rescue systems for emergency response teams. Josh enjoys the outdoors, functional fitness training, technology, coffee, and restoring motorcycles. In this episode, Dhru and Josh dive into: Why so many people have pre-diabetes? (00:00:40) Top foods that cause havoc to metabolic health (6:46) Why constant spikes can be harmful (16:41) Lifestyle habits to mitigate the impact of spikes (25:11) Coke Challenge (32:51) Foods that promote stable blood sugar (35:15) Josh’s journey to improve metabolic health (40:45) Self-trials that lead to individualized results (46:00) Adding lean muscle and the glucose response (53:50) New AI technology on Levels App (1:01:30) Weight loss, tracking, and BMI (1:08:00) Hope for the future of metabolic health (1:18:30) Also mentioned in this episode: Levels For more on Josh, follow him on Instagram, LinkedIn, or his website. This episode is brought to you by Lifeforce, Ketone-IQ, and Lumebox. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. Lumebox is offering my community $260 off their FDA-approved FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers, Momentous, and Lumebox. We know that environmental toxins can lead to higher rates of chronic disease. According to today’s guest, some of these same toxins—many of which are still highly prevalent—can directly increase your risk of developing Parkinson's disease and possibly other brain disorders. If you're interested in prevention and reducing your exposure to these toxins, this episode is for you. Today on The Dhru Purohit Show, we’re revisiting one of our favorite episodes with neurologist Dr. Ray Dorsey, where we dive into the root causes of Parkinson's disease and how environmental toxins, such as trichloroethylene (TCE), dramatically increase our risk of developing it. Dr. Dorsey shares decades of research explaining why Parkinson’s is on the rise, how toxins impact our mitochondria, and the role of misfolded proteins in the disease. He also offers practical steps to limit exposure, especially from an early age, and outlines lifestyle and dietary interventions to reduce the risk of developing Parkinson’s. Dr. Ray Dorsey is a neurologist and researcher known for his groundbreaking work in the field of Parkinson's disease. In addition to his clinical work, Dr. Dorsey has significantly contributed to Parkinson's disease research. His work on the Parkinson's Progression Markers Initiative (PPMI) and other research projects has advanced the field's knowledge and treatment options. Dr. Dorsey also co-authored the groundbreaking book Ending Parkinson's Disease: A Prescription for Action. In this episode, Dhru and Dr. Dorsey dive into: The three environmental toxins responsible for the rise in Parkinson’s disease (2:06) What is trichloroethylene (TCE) and how toxins impact mitochondria (3:15) Dr. Dorsey’s journey in learning about the role of toxins in developing chronic disease (15:19) The importance of both outdoor and indoor air quality for longevity (17:52) The earliest cases of Parkinson’s disease and the link between pesticides and Parkinson’s (27:58) The research around toxins and Parkinson’s disease as a largely preventable disease (32:12) What individuals should be thinking about to prevent Parkinson’s disease (41:07) The role of misfolded proteins (46:20) How exposure during early periods in life can impact the development of Parkinson’s (53:58) A map of the areas contaminated by trichloroethylene (57:53) Testing and the importance of minimizing additional exposure (1:04:13) Dry cleaning and exposure to toxins (1:13:54) The role of exercise in prevention and for anyone diagnosed with Parkinson’s (1:24:14) Resistance around the role that toxins play in the diagnosis of Parkinson’s (1:27:28) Also mentioned in this episode: Dr. Dorsey’s book Ending Parkinson’s Disease The Parkinson's Project For more on Dr. Dorsey, follow him on Twitter and this website. This episode is brought to you by Bioptimizers, Momentous, and Lumebox. Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge, Ketone-IQ, and Lifeforce. Our modern lifestyles have disrupted our natural circadian rhythms. Whether it's sleeping, eating, or exposing ourselves to light outside of our usual schedule, we're losing touch with these natural cycles and increasing our chances of developing disease. Today, on The Dhru Purohit Show, Dhru sits down with Lynne Peeples to discuss how our daily habits are disrupting our inner clock and how this ongoing disruption can have long-term effects on our health. Lynne explains the link between circadian rhythm disruption, weight gain, and chronic diseases. She also uncovers the most common disruptors and the misconceptions surrounding them. Additionally, Lynne shares three key ways to immediately improve your circadian hygiene and why it's critical to align your day with your chronotype. Lynne Peeples is a science journalist whose writing has appeared in The Guardian, Scientific American, Nature, and other publications. Before her move to writing, she crunched numbers as a biostatistician for HIV clinical trials and environmental health studies. Peeples was an MIT Knight Science Journalism fellow and holds master's degrees in biostatistics from the Harvard School of Public Health and in science journalism from New York University. In this episode, Dhru and Lynne dive into (audio version / Apple Subscriber version): Circadian rhythm disruption (00:00:30 / 00:00:30) Rhythm disruption and weight gain ( 2:37/ 2:37) The history of the science on this topic (5:30 / 5:30) The top disruptors of our circadian rhythms ( 13:53 / 10:20) Consequences in our body and the impact on all-cause mortality (17:33 / 14:00) Lynne’s personal journey (26:18 / 21:10) Common Misconceptions (29:58 / 24:50) The problem with alarm clocks (33:08 / 28:00) Personalizing to your chronotype (41:08 / 36:00) Translation into treating patients (49:41 / 44:33) 3 keys to improve circadian hygiene (58:08 / 53:00) Also mentioned in this episode: The Inner Clock: Living in Sync with Our Circadian Rhythms For more on Lynne, follow her on Instagram, Facebook, Twitter, Youtube, LinkedIn and her Website. This episode is brought to you by Bon Charge, Ketone-IQ, and Lifeforce. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, TUSHY, and Fatty15. Hidden toxins lurk in everyday products, increasing our risk of chronic diseases like cancer. These toxins can be found not only in products absorbed through our skin but also in the air we breathe and the water we drink. By learning about the impact of these hidden chemicals and where they are commonly found, we can make better consumer choices, limit our exposure, and improve our health and that of our families. Today on The Dhru Purohit Show, we are rerunning one of our favorite episodes with board-certified toxicologist Dr. Yvonne Burkart. Dr. Burkart reveals the top sources of hidden toxins in everyday products, including cosmetics, cleaning supplies, and household items. She discusses the latest research on toxin exposure, identifies common toxic ingredients and their sources, and shares her top tips for protecting ourselves from these toxins and optimizing detoxification in our bodies. Dr. Yvonne Burkart is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she helped to ensure the safety of flavor ingredients, and is now a whistleblower on the lack of regulations in that field. Dr. Yvonne is on a mission to help consumers slash their toxic exposure with confidence and ease. In this episode, Dhru and Dr. Burkart dive into (audio version / Apple Subscriber version): Research confirming that hidden toxins in our cosmetics can turn on cancer genes in our bodies (2:01 / 2:01) The most common ingredients found in cosmetics that should be removed and everyday products that contain them (6:30 / 6:30) Why companies continue to use harmful ingredients in their products (12:11 / 8:52) Why consumers generally believe the industry’s blanket statements that chemicals are safe for the body (17:29 / 14:10) Why fragrances added to cosmetics or household products can be toxic and their impact on our body (19:09 / 15:50) How hidden toxins can have an obesogenic effect (24:49 / 21:30) Top 5 toxins that should be avoided (26:55 / 23:36) The power of glutathione, how to support its natural production, and supplementing with glutathione (33:46 / 28:30) The importance of breathing quality air and filtering water (53:17 / 48:01) Supporting the detoxification of microplastics and testing exposure (1:04:26 / 59:10) What conscientious consumers can ask companies to provide them (1:08:04 / 1:02:48) Products that Dr. Burkart has found to be surprisingly toxic (1:10:02 / 1:04:46) Dr. Burkart’s tips for minimizing her children’s toxic exposure (1:35:46 / 1:30:30) For more on Dr. Yvonne Burkart, follow her on Instagram, Twitter, YouTube, and via her site. This episode is brought to you by Cozy Earth, TUSHY, and Fatty15. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Upgrade your hygiene routine and take care of your hidden skin with Hello Tushy. Go to hellotushy.com and use the code DHRU for 10% off your order. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Lifeforce, and Lumebox. We are spending more on healthcare than ever before, yet our population is sicker than ever. The healthcare system is flawed, and the focus on true health seems misplaced within the traditional system. What’s at the root of this broken system and the advice being given to the public? Today’s guest is here to share his expertise on the healthcare system and highlight its Blind Spots. Today on The Dhru Purohit Show, Dhru sits down with Dr. Marty Makary to discuss how decisions in healthcare are often made by a small, centralized group based on dogma rather than actual scientific evidence. Dr. Makary explains how this groupthink mentality has led to a reluctance to consider alternative opinions and a fear among physicians of being labeled if they criticize these decisions. He provides examples of how such decisions have resulted in poor outcomes and eroded public trust. Dr. Makary emphasizes that humility and a willingness to learn beyond what was taught in medical school are crucial for focusing on science and providing the best guidance for patients. Dr. Marty Makary is a renowned surgeon, professor, and author recognized for his contributions to public health, healthcare innovation, and patient safety. He serves as a professor of Surgery and Health Policy at Johns Hopkins University, where he has led initiatives to improve the quality of healthcare delivery. He is known for his research and advocacy on issues such as medical transparency, over-treatment, and the use of video technology to improve patient care. His newest book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, is set to release September 17th. In this episode, Dhru and Dr. Makary dive into (audio version / Apple Subscriber version): The hijacking of our entire approach to healthcare and the consequences (00:00:20 / 00:00:20) Groupthink and fear of criticizing ideas (05:23 / 05:23) Lessons from peanut allergies (13:59 / 10:53) The motivation behind these grand opinions (20:16 / 17:10) The value of diverse opinions (26:56 / (20:50 ) The history behind the low-fat trend and cholesterol research (39:06 / 33:00) The importance of asking questions and true humility (46:06 / 41:00) Topics Dr. Makary is paying attention to (50:56 / (45:50) How do we change the process? (1:02:31 / 57:25 ) Dr. Makary’s journey (1:08:26 / 1:03:20) Top things people can do to invest in their health (01:17:06 / 01:12:00) Questions about vaccines (01:20:36 / 01:15:30) NIH funding (01:31:56 / 01:26:50 ) Changing minds/questioning decisions (01:40:08 / 01:35:02) Also mentioned in this episode: Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health To learn more about Dr. Makary, follow him on X/Twitter, Instagram, or his Website. This episode is brought to you by Momentous, Lifeforce, and Lumebox. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, LMNT, and Thesis. One in five people is impacted by chronic pain. Many believe that chronic pain is simply a byproduct of aging, with little that can be done beyond managing it. Today’s guest offers a unique approach to chronic pain, sharing her mind-body practice for effectively addressing and alleviating it. Today on The Dhru Purohit Show, Dhru sits down with Dr. Andrea Furlan to explore chronic pain, its top drivers, and common myths about treatment. Dr. Furlan discusses the dangers of a sedentary lifestyle in exacerbating chronic pain and reveals her unique approach to treating it. She also covers how diet, sleep, and alcohol can impact chronic pain and shares the most successful interventions for addressing it. Dr. Andrea Furlan is a scientist at the Institute for Work & Health (IWH) and physician and senior scientist at the KITE Research Institute, Toronto Rehab, University Health Network(UHN). She is a Physical Medicine & Rehabilitation professor at the University of Toronto. She is chair of ECHO Ontario Chronic Pain and Opioid Stewardship at UHN and co-chair of ECHO Occupational and Environmental Medicine and ECHO for Return to Work of Public Safety Personnel at IWH. She is a physician in the pain clinic at Toronto Rehab and the author of the book 8 STEPS to Conquer Chronic Pain. A Doctor's Guide to Lifelong Relief. In this episode, Dhru and Dr. Furlan dive into (audio version / Apple Subscriber version): Chronic vs. Acute Pain (00:00:30 / 00:00:30) Top Drivers of Chronic Pain (04:07 / 04:07) Myths About Treating Chronic Pain (08:22 / 11:35) The Dangers of a Sedentary Lifestyle (11:20 / 14:30) How to Address Chronic Lower Back Pain (21:00 / 26:17) 8 Food Rules (27:40 / 32:57) Alcohol Use and Environmental Factors (39:18 / 44:35) Supplements to Support Chronic Pain (43:30 / 48:47) Fear of Chronic Pain (53:11 / 58:28) The Most Successful Interventions (57:15 / 1:02:32) Avoiding a Sedentary Life by Activating Joy (1:00:45 / 1:06:02) Mindset Matters (1:04:30 / 1:09:47) Also mentioned in this episode: 8 Steps to Conquer Chronic Pain: A Doctor’s Guide to Lifelong Relief To learn more about Dr. Furlan, follow her on Instagram, YouTube, Facebook, X/Twitter, or her website. This episode is brought to you by Birch Living, LMNT, and Thesis. To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Right now, Thesis is offering my community $60 off your first subscription. Just head to takethesis.com/dhru and use the code DHRU to enhance your cognitive health today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge, Manukora, and Fatty15. What’s going on with my body around the age of 40? Many women ask themselves this question. While discussions about hormones and navigating this phase of life are increasing, many women still suffer in silence. Today’s guest is here to dispel the myths and provide actionable steps to empower women to feel their best during this new phase. Today on The Dhru Purohit Show, Dhru sits down with Dr. Carrie Jones to discuss the changes women’s bodies undergo at around age 40. Dr. Jones breaks down the stages and common symptoms women experience, how modern lifestyles can impact these symptoms, and the key labs women need to establish baseline data. She also highlights the importance of protein, maintaining and building skeletal muscle, and the role of mitochondria in hormonal health. Covering topics from HRT and key supplements to mood and boundaries, this episode is a must-listen for all women and anyone looking to support the women in their lives. Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones, with over 20 years in the industry. Dubbed the “Queen of Hormones,” she was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, with over 10 million downloads. She is the Chief Medical Officer at NuEthix Formulations. In this episode, Dhru and Dr. Jones dive into (audio version / Apple Subscriber version): What’s going on with women’s bodies around age 40? (00:00:40 / 00:00:40) Does modern lifestyle impact these symptoms? (02:54 / 02:54) Breaking down the stages of perimenopause and menopause (06:28 / 10:23) The role of mitochondria and hormones (09:30 / 14:18) The role of protein during these key stages (12:33 / 16:28) Keeping and building skeletal muscle (14:20 / 18:15) Testing for accurate hormone assessment (16:28 / 22:25) Weight gain: accounting for calories and stress (21:00 / 26:57) Hormone health and metabolic health (30:20 / 36:17) Sleep as a key factor in metabolic health (32:00 / 37:57) Mood and optimizing how you feel (37:00 / 42:57) Hormone Replacement Therapy (42:00 / 47:57) Supplements to support transitions (47:30 / 53:27) Sayings that resonate in your 40s (50:20 / 56:17) Also mentioned in this episode: The Root Cause of Medicine Podcast Dr. Carrie’s post about aging TrueMed To learn more about Dr. Jones, follow her on Instagram, YouTube, TikTok, or her website. This episode is brought to you by Bon Charge, Manukora, and Fatty15. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Ketone-IQ and Lifeforce. We know being active is key to longevity, optimal weight, and overall health. In our modern lifestyles, staying active throughout the day can seem daunting and impractical. Today’s guest reminds us why walking and taking short movement breaks can help us make progress toward our goals and be incorporated into our daily routines as a way of living. Today on The Dhru Purohit Show, Dhru sits down with Mike Mutzel to explore why increasing your daily activity level is key for longevity. Mike explains the science behind his 8,000-step benchmark, which can enhance fat burning, protect cognitive health, and prevent disease. He also highlights the value of incorporating "exercise snacks" into your routine and why sweating and heat exposure are essential for overall health. Additionally, Mike shares his views on the latest health trends, including what he's focusing on and what he believes can be deprioritized. If you're looking for actionable tips to boost your activity level, Mike has the advice to get started. Mike Mutzel completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015. He is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). In 2014, Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. In this episode, Dhru and Mike dive into (audio version / Apple Subscriber version): Increase Steps and Activity Level for Fat Burning (00:00:24 / 00:00:24) 8,000 Steps as a Benchmark (4:30 / 4:30) Exercise Snacks (11:54 / 8:10) Lack of Physical Activity Correlated to Mortality (16:44 / 13:00) Lifestyle Habits Contributing to Chronic Disease (21:14 / 17:30) Weight Loss, Diet, and Physical Activity (26:24 / 21:00) Emerging Trends in Health (36:08 / 30:44) The Importance of Sweating and Heat Exposure (50:44 / 45:20) Stanford Aging Study Results and What to Prioritize at Each Age (54:24 / 49:00) What Mike Has Doubled Down On and What He Has Deprioritized (1:02:54 / 57:30) Key Supplements Mike Recommends (1:06:24 / 1:01:00) Protecting Brain Health for Later in Life (1:13:24 / 1:08:00) Also mentioned in this episode: High Intensity Health Mike’s Podcast To learn more about Mike, follow him on Instagram, YouTube, Facebook, or his website. This episode is brought to you by BiOptimizers, Ketone-IQ and Lifeforce. Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time. Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, One Skin, and Birch Living. Did you know that walking over 7,500 steps a day can lower your risk of all-cause mortality and reduce the likelihood of major depressive disorders? Walking, a fundamental human activity, is often overlooked in our modern lifestyles. Yet, it's a low-cost, highly effective way to boost health, enhance longevity, and combat aging. Today on The Dhru Purohit Show, we are rerunning one of our favorite episodes with Dr. Shane O’Mara about the mind-blowing science behind the power of walking and its ability to boost your mood, health, and even creativity. Dr. O’Mara shares the benefits of walking for heart, metabolic, and brain health. He also shares the optimal level of activity we should strive to get each day and practical ways to implement walking in our daily routines and even reverse the damage caused by our sedentary lifestyles. We also get insight into how walking can help us feel socially connected and problem-solve when we feel stuck. Shane O'Mara is a renowned neuroscientist and professor known for his work in the field of cognitive neuroscience, particularly in the areas of memory, stress, and brain function. Throughout his career, Shane O'Mara has held various academic positions and conducted groundbreaking research in neuroscience. He has been associated with prominent institutions, including the University of Dublin and Trinity College Dublin, where he held the Chair of Experimental Brain Research. He is known for his ability to communicate complex neuroscience concepts to a broader audience and has been involved in science outreach and education. In this episode, Dhru and Dr. O’Mara dive into (audio version / Apple Subscriber version): The consequences our brains and bodies face when we stay sedentary (3:28 / 3:28) The research on walking and reducing depressive disorders (7:02 / 7:02) Why walking is such an underrated physical activity (12:06 / 8:35) How walking offers more positive benefits and fewer side effects compared to any pharmaceutical drug (23:26 / 18:30) The impact of walking on metabolic health and lowering inflammation (31:41 / 26:45) Practical ways to incorporate walking into your daily routine (42:25 / 37:29) The link between walking and creativity (55:35 / 50:35) Health benefits of walking and reversing the damage of a sedentary lifestyle (1:07:26 / 1:02:30) Dr. O’Mara’s personal journey and passion that led him to research walking (1:20:36 / 1:15:40) Lessons from Japanese culture that we can incorporate into our lives (1:27:15 / 1:22:19) The relationship between sleep and walking (1:36:05 / 1:31:09) Final thoughts (1:39:06 / 1:34:10) Also mentioned in this episode: Dr. O’Mara’s Newsletter BrainPizza ‘It’s a superpower’: how walking makes us healthier, happier and brainier Dr. O’Mara’s new book Talking Heads: The New Science of How Conversation Shapes Our Worlds For more on Dr. Shane O’Mara, follow him on Instagram, Twitter, or his website. This episode is brought to you by Cozy Earth, One Skin, and Birch Living. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Pique Life, and Air Doctor. Despite our society’s obsession with wellness, we’re dealing with more chronic disease, mental illness, and addiction than ever before. What’s at the root of society’s most pressing issues? Today’s guest is here to share his expertise and insight on this topic and more. Today on The Dhru Purohit Show, we are rerunning one of our favorite episodes with Dr. Gabor Maté about his book, The Myth of Normal, and our crisis of separation, disconnection, and loneliness. Dhru and Dr. Maté discuss the link between addiction, our profit-driven culture, and trauma and the first steps we can take toward health and healing. Dr. Gabor Maté is a renowned speaker and bestselling author and is highly sought after for his expertise on a range of topics, including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His latest book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, was just released. In this episode, Dhru and Dr. Maté dive into (audio version / Apple Subscriber version): What we’ve gotten used to in our toxic culture and its consequences (2:31 / 2:31) How society shapes our mind (12:02 / 8:33) The crisis of separation we’re living in and its role in our toxic culture (17:49 / 14:20) The role genes play in human health and behavior (34:42 / 29:33) Gabor’s childhood trauma and its impact on his life (38:49 / 33:40) Understanding trauma and how it shapes the way we live, love, and make sense of the world (46:29 / 41:20) What society gains from living in this toxic culture (53:39 / 48:30) Why women suffer from more anxiety, depression, and autoimmune disease than men (1:09:30 / 1:04:20) Personality traits and coping mechanisms (1:14:00 / 1:11:00) Psychedelics and healing (1:20:20 / 1:15:10) For more on Dr. Maté, follow him on Instagram, Facebook, X/Twitter, YouTube, and his website. This episode is brought to you by Momentous, Pique Life, and Air Doctor. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Right now, Pique Life is offering 15% off the Radiant Skin Duo plus a free beaker and frother when you go to piquelife.com/dhru. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Thesis, Cozy Earth, and Lumebox. We don’t always consider that chronic disease and overall health can start with oral health, but biological dentists know that optimal health and gut health begins in the mouth. Root canals are a controversial topic because, while they are often necessary, they can become a source of bacterial buildup, potentially leading to chronic infection. Today’s guest is here to share his expertise as a biological dentist and guide anyone who has undergone or will undergo dental procedures, including root canals, toward optimal long-term health. Today on The Dhru Purohit Show, Dhru sits down with biological dentist Dr. Dominik Nischwitz to discuss the link between root canals, chronic inflammation, and chronic disease. Dr. Dome explains how and why root canals and tooth extractions can create spaces for bacteria to accumulate and highlight uncommon symptoms that may indicate an infection. He also distinguishes between biological and traditional dentists, shedding light on the knowledge gap hindering a holistic approach. Additionally, Dr. Dome and Dhru discuss why gut health begins in the mouth and offer steps to prevent bacterial buildup during dental procedures. Dr. Dominik Nischwitz is the world's leading biological dentist and one of the first ceramic implant specialists. He is the vice president of the International Society for Metal-Free Implantology. Dr. Dome is an international speaker and author with the goal of establishing bio dentistry 3.0 as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "optimal health starts in your mouth." Dr. Dome trains traditional dentists in proper biological dentistry practices and believes optimal health starts in the mouth. In this episode, Dhru and Dr. Dome dive into (audio version / Apple Subscriber version): The Issue with Root Canals (00:00:35 / 00:00:35) Symptoms Associated with Incorrectly Done Root Canals (3:27 / 3:27) The Controversy: Traditional vs. Biological Dentistry (5:38 / 5:38) Why Root Canals Are Recommended (20:46 / 15:13) What to Do if a Root Canal Is Recommended (25:18 / 19:45) Gut Health Starts in the Mouth (31:53 / 26:20) Autoimmune Conditions and Chronic Infection (41:19 / 35:46) Cavitation (47:30 / 41:30) Correctly Done Root Canals (1:09:00 / 1:04:00) Dr. Dome’s Personal Journey (1:19:18 / 1:14:00) Also mentioned in this episode: Supreme Oral Health Dr. Dome's Clinic Directory of Biological Dentists Trained by Dr. Dom To learn more about Dr. Dome, follow him on Instagram, YouTube, Facebook, or his website. This episode is brought to you by Thesis, Cozy Earth, and Lumebox. Right now, Thesis is offering my community $60 off your first subscription. Just head to takethesis.com/dhru and use the code DHRU to enhance your cognitive health today. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Birch Living, and Lifeforce. What if daily habits could transform your anatomy and physiology by creating new brain cells, enhancing synapses, preventing aging, and improving your mood? Today’s guest, Dr. Wendy Suzuki, shares the lifestyle habits that can achieve all of this. Today on The Dhru Purohit Show, Dhru sits down with Dr. Wendy Suzuki to discuss how to prevent cognitive decline based on the latest research in neuroscience. Dr. Suzuki shares her daily routine that boosts brain health and highlights the lifestyle factors that should be prioritized. Additionally, she shares her personal story on why she made it her mission to improve brain health and discusses the crucial role exercise plays in both short-term and long-term brain health. It’s never too late to protect your brain, and Dr. Suzuki shows us how. Dr. Wendy Suzuki is the Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. Her TED talk has more than 60 million views, and she is the author of two books, Good Anxiety and Healthy Brain and Happy Life. In this episode, Dhru and Dr. Suzuki dive into (audio version / Apple Subscriber version): Daily Habits To Prioritize (00:00:43 / 00:00:43) What To Avoid In Your Morning Routine (5:40 / 5:40) Daily Exercise Is Non-Negotiable (12:00 / 9:30) Never Too Late To Start Moving (18:07 / 15:26) Dr. Suzuki’s Fear Around Neurodegeneration (20:31 / 17:50) What Lifestyle Factors Lead To Decline (25:10 / 20:50) Is More Better and The Role of Resistance Training (30:48 / 26:28) Dr. Suzuki’s Wakeup Call (37:16 / 32:56) Social Connections and Finding Your Community (51:25 / 47:05) Alcohol, Sugar, and Whole Foods (59:50 / 55:30) Devices and Anxiety (1:08:50 / 1:04:20) Women and Alzheimer’s Rates (1:15:20 / 1:11:00) Also mentioned in this episode: Dr. Wendy Suzuki Ted Talk To learn more about Dr. Suzuki, follow her on Instagram, Twitter, Facebook, or her website. This episode is brought to you by BiOptimizers, Birch Living and Lifeforce. Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bon Charge, Lifeforce, and Lumebox. What if we told you there’s a holy grail of molecules that can prevent early aging, promote longevity, and help prevent dementia and Alzheimer’s? This super powerful hormone, neurotransmitter, and antioxidant is melatonin. Today’s episode is a masterclass on melatonin and its crucial role in our bodies. Today on The Dhru Purohit Show, Dhru sits down with Dr. Deanna Minich to discuss the crucial role of melatonin in our body as an antioxidant, anti-inflammatory, and circadian regulator. Dr. Minich reveals early warning signs of low melatonin levels and lifestyle habits that can disrupt its production. She also covers the latest research on melatonin and critical considerations for supplementation. If you are looking for a deep dive into melatonin, this episode is for you. Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee and is a faculty member teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. In this episode, Dhru and Dr. Minich dive into (audio version / Apple Subscriber version): The Crucial Role Melatonin Plays In the Body (00:00:33 / 00:00:33) Early Warning Signs That Your Melatonin Is Low (2:22 / 2:22) Melatonin Production and The Circadian System (9:35 / 6:15) Brain Health and Preventing Alzheimer’s (13:06 / 9:46) Lifestyle Habits That Disrupt Melatonin and Corrective Measures (17:34 / 14:14) Melatonin Supplements and Synthetic Production and Testing (29:16 / 24:15) The Research: What We Know (38:00 / 33:00) How Melatonin Is Made (43:00 / 38:00) Who Should and Should Not Take Melatonin (50:41 / 45:40) The Rebound Effect (1:02:00 / 57:00) Melatonin As a Routine Supplement (1:06:30 / 1:01:30) Personalization For Your Phenotype (1:10:50 / 1:05:50) *Dr. Minich’s note about the animal study mentioned: Seasonal breeders, like mice, use changing light and melatonin to regulate reproduction. In animals living in cold climates like Canada, breeding is timed with daylight changes to avoid winter births when conditions are harsh. Humans, however, are not seasonal breeders and can reproduce year-round. If melatonin caused infertility in humans, it would be widespread, which it is not. Melatonin helps counteract infertility caused by environmental toxins due to its anti-inflammatory and antioxidant effects. Also mentioned in this episode: Herbatonin To learn more about Dr. Minich, follow her on Instagram, Twitter, or her website. This episode is brought to you by Bon Charge, Lifeforce, and Lumebox. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Our Place, and Fatty15. The rates of Alzheimer’s disease are on the rise and are set to triple by 2050. What’s causing this increase, and what can be done in midlife to prevent a late-life diagnosis? Today’s guest is passionate about this topic and is on a mission to share what he has found through his research to prevent others from suffering from an Alzheimer’s diagnosis. Today on The Dhru Purohit Show, Dhru interviews health and science journalist Max Lugavere. Max shares insights from his research on Alzheimer’s and the critical role of diet in midlife to prevent a diagnosis. He also discusses which foods should be prioritized and avoided and provides general guidelines for sustainable, long-term eating success. Additionally, Max explores the role of exercise and other lifestyle factors in reducing the risk of an Alzheimer’s diagnosis and protecting overall brain health. Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max also hosts The Genius Life, a top health and wellness podcast. In this episode, Dhru and Max dive into (audio version / Apple Subscriber version): The Role Of Diet In Alzheimer’s Diagnosis (00:00:07 / 00:00:07) Foods To Prioritize (04:00 / 04:00) Why Traditional Medicine Doesn’t Prioritize Diet In Prevention (13:24 / 10:00) The Foods That Negatively Impact Brain Health (17:54 / 14:30) Guidelines On Eating: The 80-20 Rule (23:54 / 18:33) Exercise As A Crucial Component Of Prevention (34:21 / 29:00) What Prior Generations Were Told About Diet And Movement (38:21 / 33:00) Prioritizing Prevention And Modifiable Risks (51:21 / 46:00) High LDL (1:07:52 / 1:02:31) Why Max Created The Documentary And His Hopes For Viewers (1:24:11 / 1:18:50) Why The Air You Breathe Is Critical (1:38:51 / 1:33:30) Also mentioned in this episode: Little Empty Boxes documentary 2024 Lancet Report Dementia Prevention For more on Max Lugavere, follow him on Instagram @maxlugavere, Twitter @maxlugavere, YouTube @maxlugavere, and through his website, maxlugavere.com. This episode is brought to you by Momentous, Our Place, and Fatty15. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Reduce your toxic load by starting with your cookware! Go to fromourplace.com and enter the promo code DHRU at checkout to get 10% off any order. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, One Skin, and Manukora. Today on the Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with several podcast guests about hormone replacement therapy and the changes women undergo during perimenopause and menopause. Dr. Sara Gottfried explains why women experience shifts and how managing insulin resistance and muscle composition can unlock better health in mid-life. Dr. Mary Claire Haver shares insights on hormone replacement therapy and how to determine if it's right for you. Dr. Lisa Mosconi discusses powerful research on hormone replacement therapy and brain health, highlighting its importance since women are more susceptible to Alzheimer's after menopause. If you are looking for the latest research on hormone replacement therapy and its potential benefits, this episode is for you. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. Dr. Gottfried is the author of four New York Times bestselling books about trauma, hormones, and health. Dr. Mary Claire Haver is board-certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist. She is the New York Times bestselling author of The New Menopause. Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cornell Medicine and the director of the Women’s Brain Initiative and the Alzheimer’s Prevention Clinic. She is the New York Times bestselling author of The XX Brain and Brain Food. In this compilation episode, Dhru and his guests dive into (audio version / Apple Subscriber version): Women’s Lives After the Age of 40 (1:46 / 1:46) Traditional Symptoms, Treatment, and What Causes the Fears (9:38 / 6:10) Perimenopause and Symptoms You May Not Realize Are Correlated (15:49 / 12:30) The Charlie Angels of Hormones (22:39 / 17:20) Women Are Living Longer but Not as Healthfully in the Last Third of Their Lives (31:49 / 26:30) Why Dr. Mary Claire Feels Medicine Is Up-to-Date on Women’s Health (33:30 / 27:44) Fears of Breast Cancer (35:50 / 29:46) The Protective Effects of Estrogen (40:14 / 34:55) What Kind of Practitioner to Look For, and Is HRT Suitable for You (43:10 / 37:42) Testing, Dose and Timing (47:49 / 42:30) Dr. Lisa Mosconi’s Views on HRT Research ( (58:49 / 53:30) HRT, Brain Health, and Reducing the Risk of Alzheimer’s (1:03:49 / 58:30) Also Mentioned in this episode: The Charlie’s Angels of Hormones Dr. Mosconi’s Slideshow This episode is brought to you by Cozy Earth, One Skin, and Manukora. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, Bon Charge, and BiOptimizers. The oral microbiome plays a crucial role in achieving true health and longevity. While science has only recently confirmed what many Ayurvedic practices, Functional Medicine doctors and biological dentists have long known—without a healthy mouth, teeth, and gums, overall body health suffers. Today’s guest is on a mission to revolutionize oral healthcare and educate listeners on how and why oral health can serve as a window into overall health. Today on The Dhru Purohit Show, Dhru sits down with functional dentist Dr. Staci Whitman to discuss the top signs that your oral health is in jeopardy, the root causes of common dental diagnoses, and the correlation between poor oral health and chronic disease. Dr. Staci shares her tips for optimal nutrition, eating timelines, and strategies to prevent oral dysbiosis and cavities. She also covers the top supplements for oral health and factors to consider when dealing with root canals. Additionally, Dr. Staci breaks down the research behind fluoride and explains why it’s considered so controversial. Dr. Staci Whitman is a leading authority in functional dentistry. With a unique blend of scientific expertise and compassionate care, she's dedicated to creating a cavity-free world. Dr Staci is a triple board-certified in pediatrics, integrative dentistry, and naturopathic dentistry and is one of only five dentists in the world to have her Functional Medicine Certification from the Institute of Functional Medicine. She founded one of the country's leading Functional Pediatric Dental offices, where she takes a whole-body and holistic approach to her care. She co-founded the Institute of Functional Dentistry, launching in 2025, and lectures globally on Functional Dentistry and the Oral Systemic Connection. In this episode, Dhru and Dr. Staci dive into (audio version / Apple Subscriber version): Signs Your Oral Health Needs a Reboot (00:00:14 / 00:00:14) Root Causes of Oral Dysbiosis (2:10 / 2:10) Cavity Prevention (8:31/ 5:38) The Role of Diet in Dental Diagnoses (12:13 / 9:20) Top Factors That Impact Oral Health (14:43 / 11:50) Food and Drinks That Cause Decay and Promote Optimal Oral Health (22:52 / 18:20) Oil Pulling and Daily Routine (34:47 / 30:05) Hydroxyapatite and Sourcing from Reputable Sources (52:37 / 48:05) Key Supplements For Oral Health (54:49 / 50:17) What Causes Gum Recession (58:25 / 53:33) Root Canals and Their Association with Chronic Disease (1:03:32 / 59:00) Dr. Staci’s Hot Takes on Fluoride and the Importance of High-Quality Water (1:14:32 / 1:10:00) Also mentioned in this episode: FYGG toothpaste Find a Functional Dentist For more on Dr. Staci, follow her on Instagram, Facebook, or her website. This episode is brought to you by Birch Living, Bon Charge, and BiOptimizers. To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lifeforce, LMNT, and Lumebox. Metabolic health is key to true longevity. Without actively focusing on metabolic health, the risk of chronic disease increases. Whether cardiovascular disease, cancer, or type 2 diabetes, improving metabolic health through lifestyle changes can lead to long-term health and meaningful transformation. Today on the Dhru Purohit Show, Dhru sits down for a second round with Dr. Tyna Moore to discuss the critical importance of metabolic health, whether or not you choose to use a GLP-1. Dr. Tyna explains the science behind why metabolic dysfunction is linked to most chronic diseases and outlines a four-step plan to improve metabolic health. She also covers essential labs to get, how often to test, and what optimal levels look like. Additionally, she provides tips for beginners on implementing resistance training and highlights the importance of community. If you're seeking inspiration to kickstart or optimize your metabolic health, this episode is for you! Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. Moore has a Doctor of Naturopathic Medicine (N.D.) from the Western States Chiropractic College and a Doctor of Chiropractic (D.C.) from the National College of Naturopathic Medicine. In this episode, Dhru and Dr. Tyna Moore dive into (audio version / Apple Subscriber version): Recap of the facts from round one (00:00:08 / 00:00:08) Starting with metabolic health and disease pathways (2:25 / 2:25) How GLP-1s Are Applied and Their Optimal Use (11:58 / 8:41) 4 Steps to improve metabolic health (21:48 / 17:00) Labs and optimal levels (46:13 / 41:15) How to start resistance training (1:12:48 / 1:07:50) Keeping diet simple for sustainability (1:21:21 / 1:16:23) The importance of community and having a tribe (1:3400 / 1:29:00) Sweat it out (1:35:00 / 1:30:00) Optimizing Metabolic Health: What to Expect and How Long It Takes (1:37:00 / 1:32:00) Community questions: where to find a doctor, micro-dosing, HRT, and individualized approach (1:39:38 / 1:34:40) Also mentioned in this episode: An Honest Conversation About the Pros and Cons of Ozempic For Adults Dr. Tyna's Course Ozempic Uncovered For more on Dr. Moore, follow her on Instagram, YouTube, or her website. This episode is brought to you by Lifeforce, LMNT, and Lumebox. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers, Lumebox, and Air Doctor. The rates of chronic disease in children are rising at an alarming rate. Type 2 diabetes and increasing rates of autism are just two of the diagnoses affecting children today. What’s at the root of these increases, and how can we support children and families in protecting their loved ones? Today’s guest offers insight by sharing what he teaches his patients and families in his practice daily. Today on the Dhru Purohit Show, Dhru interviews integrative pediatrician Dr. Joel Warsh about the alarming rise in chronic diseases among children. Dr. Joel reveals key factors driving this increase, such as ultra-processed foods and environmental toxins. He also introduces his SEEDS protocol, a holistic approach emphasizing both prevention and treatment. Plus, Dr. Joel dives into controversial topics like vaccines, formula feeding, Botox for nursing moms, and co-sleeping, stressing the importance of open dialogue on these issues. Dr. Joel Warsh is a Board-Certified Pediatrician in Los Angeles, California, who specializes in Parenting, Wellness, and Integrative Medicine. He completed his Pediatric Medicine training at the Children’s Hospital of Los Angeles (CHLA) and worked in private practice in Beverly Hills before founding his current practice, Integrative Pediatrics and Medicine Studio City, in 2018. In this episode, Dhru and Dr. Gator dive into (audio version / Apple Subscriber version): The alarming rates of disease and sickness (00:00:33 / 00:00:33) Top factors contributing to the increase in chronic disease (9:55 / 6:24) How ingredients in ultra-processed foods can cause in children (18:31 / 15:18) Navigating the consumption of sugar and balance (24:53 / 20:00) Environmental Toxins and the Soup Study (30:31 / 25:38) What to prioritize to reduce exposure (36:40 / 31:11) Why we shouldn’t shy away from vaccine conversations (41:10 / 36:17) Avoiding extreme statements and using a nuanced approach (1:00:48 / 55:55) Toxins and metal exposure (1:06:23 / 1:01:30) SEEDS protocol (1:15:53 / 1:11:00) Dr. Joel’s hot takes on formula, Botox, and co-sleeping (1:24:20 /1:19:27) Also mentioned in this episode: Parenting at Your Child's Pace: The Integrative Pediatrician’s Guide to the First Three Years Dr. Yvonne Burkart Episode: Toxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily Bill Ackman Tweet JAMA study on fluoride and IQ scores For more on Dr. Joel, follow him on Instagram, X/Twitter, and via his website. This episode is brought to you by BiOptimizers, Lumebox, and Air Doctor. Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time. Lumebox is offering my community $260 off their FDA-registered portable Red Light device—that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Lumebox, and AquaTru. We know that resistance training is a core component of health and longevity, but it can be daunting for many people to understand where and how to start. If you're seeking expert advice on getting started or continuing your journey to implement resistance training and maintain lean muscle mass, today's episode is for you. Today on the Dhru Purohit Show, we have a special compilation episode where Dhru speaks with several podcast guests about the importance of strength training and maintaining lean muscle mass. Dhru chats with Dr. Lyon about how to start the resistance training journey if your starting point is a sedentary lifestyle. Dr. Lyon shares why individuals fear beginning and how to overcome this limiting belief. Sal Di Stefano shares his thoughts on where to start, the biggest mistakes people make, and his views on creating sustainable habits. JJ Virgin shares the importance of aging powerfully and focusing on envisioning what you want your life to be like as you age. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She founded the Institute for Muscle-Centric Medicine. Sal Di Stefano is one of the most highly sought-after experts in fitness. He has a practical and easy-to-execute communication style and is the co-host of Mind Pump Podcast, the world's number-one fitness and health podcast. JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. In this compilation episode, Dhru and his guests dive into (audio version / Apple Subscriber version): Where Dr. Lyon believes you should start (2:40 / 2:40) It’s never too late and moving beyond walking (4:20 / 4:20) Feeling unworthy or a limiting belief (9:49 / 6:35) Resistance Training: how often and when (13:14 / 10:00) Use it or lose it (15:10 / 11:56) How Sal recommends you should be training (18:29 / 15:15) Top mistakes people make when starting their journey (22:32 / 17:42) Creating sustainable habits (25:40 / 20:14) Sal’s recommendations on how to start and exercises to implement (28:50 / 24:00) JJ’s viewpoint on a sustainable practice (33:50 / 28:50) Aging powerfully (36:20 / 31:20) Working on form and balance (39:50 / 35:00) What is possible as you age (47:50 / 43:00) Also Mentioned in this episode: Try This Newsletter on Muscle Health and Longevity This episode is brought to you by Momentous, Lumebox, and AquaTru. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Lumebox is offering my community $260 off their FDA-approved portable Red Light device—that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, Bioptimizers, and Cozy Earth. As human beings, relationships are fundamental to who we are. We know that relationships can be a significant source of happiness and fulfillment in our lives, but they can also be a major source of stress. So, why is it that we often find relationships so hard? This week on the Dhru Purohit Show, Dhru we are rerunning one of our favorite episodes with Esther Perel to talk about how we can begin to navigate roles, expectations, and flexibility in our relationships, how we are under pressure not only to have the perfect relationship, but also to portray this illusion to others, and why so many couples get it wrong when trying to solve differences. Esther Perel is a psychotherapist recognized as one of today’s most insightful and original voices on modern relationships. Her bestselling books, Mating in Captivity and The State of Affairs are global phenomena translated into nearly 30 languages. Esther is an executive producer and host of the podcasts Where Should We Begin? and How’s Work? In this episode, Dhru and Esther dive into (audio version / Apple Subscriber version): The need to be right in our relationships (7:07 / 3:36) Reflective listening and having the ability to see multiple truths (12:17 / 7:30) Role models in relationships (19:17 / 14:30) Expectations in relationships (24:47 / 20:00) The core pillars of why couples really fight (33:12 /28:25) Polarity in relationships (37:17 / 32:30) Questions we can ask our partner that allow us to step into their perspective (40:17 / 35:30) Where Should We Begin - A Game of Stories (49:17 / 45:10) Also Mentioned in this episode: Esther’s board game Where Should We Begin at https://www.estherperel.com/where-should-we-begin-the-game For more on Esther Perel, follow her on Instagram @estherperelofficial, on Facebook @esther.perel, on X/Twitter @estherperel, on YouTube @estherperel, and through her website https://www.estherperel.com. This episode is brought to you by Birch Living, Bioptimizers, and Cozy Earth. To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time. Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by OneSkin, Bon Charge, and Lumebox. The rates of Alzheimer’s, dementia, and overall cognitive decline are increasing. However, our daily choices can increase our risk or set us up for optimal brain health, regardless of age. Today’s guest shares powerful research demonstrating how positive lifestyle choices can prevent decline and how she guides her patients in implementing these practices daily. Today, on the Dhru Purohit Show, Dhru interviews Dr. Heather Sandison about neurodegenerative diseases like Alzheimer's and dementia and the importance of early detection and prevention. Dr. Sandison explains the Bredesen Protocol, which takes a comprehensive approach to brain health, and shares why she follows that protocol in her practice. She also discusses the benefits of sleep, stress management, exercise, and the ketogenic diet in preventing cognitive decline. Additionally, she shares why reducing environmental toxin exposure, maintaining metabolic flexibility, and practicing meditation are other vital parts of assessing overall brain health. Dr. Heather Sandison is a renowned naturopathic doctor specializing in neurocognitive medicine and the founder of Solcere Health Clinic, San Diego’s premier brain optimization clinic, and Marama, the first residential memory care facility to have the goal of returning cognitively declined residents to independent living. She is the primary author of the peer-reviewed research “Observed Improvement in Cognition During a Personalized Lifestyle Intervention in People with Cognitive Decline,” published in the Journal of Alzheimer’s Disease. Dr. Sandison hosts the annual online Reverse Alzheimer’s Summit, where she shares cutting-edge and tried-and-true insight into what is possible for dementia patients. In this episode, Dhru and Dr. Sandison dive into (audio version / Apple Subscriber version): Early warning signs and detection of Alzheimer’s (00:00:21 / 00:00:21) Early detection using The Bredesen Protocol and six components of brain health (2:31 2:31) Compounding lifestyle habits that can prevent or lead to cognitive decline (13:50 / 9:21) Brain healthy diet (21:55 / 18:11) Body composition and the role in brain health (32:32 / 26:51) Stress and sleep deprivation (34:41 / 29:00) What participants in Dr. Sandison’s study implemented and the results (39:11 / 33:30) Environmental toxins (1:01:00 / 55:20) Types of Infections found to be associated with cognitive decline (1:13:41 / 1:08:00) Supplements for brain health (1:20:00 / 1:14:20) GLP-1 prescriptions (1:33:41 / 1:28:00) Also mentioned in this episode: Dr. Sandison’s book- Reversing Alzheimer's: The New Toolkit to Improve Cognition and Protect Brain Health For more on Dr. Heather Sandison, follow her on Instagram, Facebook, or her website. This episode is brought to you by OneSkin, BONCHARGE, and Lumebox. Right now, OneSkin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Lumebox is offering my community $260 off their FDA-approved portable Red Light device—that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Fatty15, Our Place, and Lumebox. Autoimmune conditions are on the rise, driven by various environmental factors. One often overlooked contributor? Trauma. Today’s guest sheds light on how trauma influences the body to attack itself, triggering autoimmune diseases. Today, on the Dhru Purohit Show, Dhru interviews Dr. Sarah Gottfried about the surge in autoimmune conditions and their link to trauma. Dr. Gottfried discusses three factors that can lead to autoimmune conditions, symptoms indicating a condition, and the progression timeline of these symptoms. She also examines research findings on metabolic dysfunction and autoimmunity, along with traits observed in individuals who do not develop autoimmune conditions. Dr. Sara Gottfried is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and Functional Medicine. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about trauma, hormones, and health. In this episode, Dhru and Dr. Gottfried dive into (audio version / Apple Subscriber version): The rise in autoimmune conditions (00:00:11 / 00:00:11) Symptoms and the timeline of autoimmune conditions (2:34 / 2:34) Three requirements that lead to autoimmunity (10:54 / 7:03) Genetic predisposition versus environmental factors contributing to autoimmunity (20:13 / 14:25) The link between ACE scores and autoimmune conditions (24:48 / 19:00) What causes the body to attack itself (29:48 / 24:00) Higher rates of autoimmunity and metabolically dysfunction in developed countries (35:48 / 30:00) Traits of individuals who don’t develop autoimmune disease (46:48 / 41:00) The role of assessing trauma in healing and the tools for objective assessment (1:05:48 / 1:00:00) Elimination diet, how to do it right, and potential supplements (1:22:08 / 1:16:20) Genetic testing and supportive relationships (1:32:18 / 1:26:30) Also mentioned in this episode: Dr. Gottfried’s book, The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You Dr. Gottfried’s Discover Your ACE Score Test For more on Dr. Sara Gottfried, follow her on Instagram, Facebook, Twitter, YouTube, and her website. This episode is brought to you by Fatty15, Our Place, Lumebox. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Reduce your toxic load by starting with your cookware! Go to fromourplace.com and enter the promo code DHRU at checkout to get 10% off any order. Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Lifeforce, and Lumebox. Amidst the clamor surrounding optimal diets, calorie balance, and weight loss, it’s challenging to discern credible research interpreted by trusted sources. Today’s guest leverages experience and expertise to decipher the science and present factual insights as a trusted source in nutrition and wellness. Today, on the Dhru Purohit Show, Dhru interviews Dr. Layne Norton, one of the most renowned experts in nutrition, metabolism, muscle gain, and weight loss. Dr. Norton debunks the top myths about weight loss and emphasizes the importance of exercise and sleep as lifestyle habits to maintain optimal weight. He also outlines his approach to coaching clients focused on weight loss, stressing proper accountability and empathy. Additionally, Dr. Norton discusses his mission as a truth seeker, aiming to dispel myths often spread by clickbait headlines. He reflects on how he has adjusted his approach to critiquing practitioners or social media figures, acknowledging that misinterpretation may not always be intentional. Dr. Layne Norton is a renowned fitness coach, bodybuilder, and entrepreneur known for his evidence-based approach to nutrition and training. He earned a Ph.D. in Nutritional Sciences from the University of Illinois and has achieved significant milestones as a competitive bodybuilder and powerlifter, including winning national titles and setting world records. Dr. Norton is also the founder of BioLayne LLC, a fitness and nutrition coaching company that has helped countless individuals achieve their health and fitness goals. He is also a prolific writer, speaker, and social media influencer, using his platforms to debunk fitness myths and promote science-based practices. In this episode, Dhru and Dr. Norton dive into (audio version / Apple Subscriber version): Top myths about weight loss (00:00:33 / 00:00:33) The importance of exercise for long-term weight loss (12:53 / 9:40) The standard American lifestyle and convenience (29:08 / 25:53) Why some people struggle with appetite control and Ozempic (39:18 / 34:00) Accountability and empathetic approach to weight loss (51:48 / 46:30) Snacking as a hindrance to weight loss (58:18 / 53:00) Monitoring calories as an assessment tool (1:02:04 / 56:46) How sleep can impact calorie intake (1:15:18 / 1:10:00) Themes that warrant criticism (1:23:54 / 1:18:36) Dr. Norton’s daily diet and his thoughts on balance (1:34:18 / 1:29:00) Breaking down the research and interpreting studies (1:40:33 / 1:35:15) Protein, seed oils, and complex biological outcomes (1:58:02 / 1:52:30) Final thoughts (2:16:18 / 2:11:00) For more on Dr. Norton, follow him on Instagram @biolayne, X/Twitter @biolayne, YouTube @biolayne1, and his website biolayne.com. This episode is brought to you by Momentous, Lifeforce, and Lumebox. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Lumebox is offering my community $260 off their FDA-registered portable Red Light device—that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, Bioptimizers, and Bon Charge. Is a life of fear and people-pleasing holding you back from truly living? Today’s guest shares how a lifetime of negative self-talk, people-pleasing, and dimming her light out of fear of being seen led her to neglect her body and its needs, ultimately resulting in a cancer diagnosis. Today, on The Dhru Purohit Show, Dhru sits down with author and spiritual speaker Anita Moorjani to discuss Anita’s cancer diagnosis and the spiritual and emotional themes she believes led to her diagnosis and near-death experience. Anita shares how she carried a lifetime of fear, unworthiness, and people-pleasing tendencies that led to significant energy depletion. She also discusses the life lessons and mindset changes she learned while in a coma and how she is navigating her life after nearly dying. Anita Moorjani is a renowned author and spiritual speaker known for her transformative journey beyond the brink of death. Anita battled end-stage cancer before experiencing a remarkable near-death experience (NDE) that shifted her perspective on life. Her bestselling memoir, “Dying to Be Me,” chronicles her profound journey and miraculous healing. Its popularity established her as the premier NDE expert. Her teachings empower others to embody their highest version and live vibrant, authentic lives. In this episode, Dhru and Anita Moorjani dive into (audio version / Apple Subscriber version): The emotional and spiritual themes that Anita believes led to her cancer diagnosis (00:00:43 / 00:00:43) Fear and people-pleasing as major energy depleters (7:50 / 4:20) Anita’s childhood experiences and the feelings of unworthiness (12:30 / 9:00) A diagnosis of cancer after a lifetime of neglecting herself (29:31 / 24:17) Why a death timeline can be harmful to a mindset (40:14 / 34:50) What Anita experienced during her coma and the unconditional love (48:12 / 42:58) Changing your mindset from victimhood to empowerment (57:40 / 52:26) Lessons from the Beyond (1:08:14 / 1:03:00) Dhru’s personal story on the transition of a loved one (1:17:14 / 1:11:50) The message spurred Anita’s healing (1:28:14 / 1:22:50) Navigating life after almost dying (1:36:54 / 1:31:40) How to die before you truly die (1:53:14 / 1:47:50) Lose the fear of death to live fully (1:59:39 / 1:54:25) Also mentioned in this episode: Anita’s Book Dying to Be Me: My Journey from Cancer to Near Death to True Healing For more on Anita, follow her on Instagram, Twitter, Facebook, YouTube, and her website. To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by LMNT, Lifeforce, and Lumebox. The conversation around GLP-1 agonists has often been one-sided and biased by mainstream media, leading to myths about who should use these drugs, how they should be prescribed, and their side effects. Today’s guest offers a more comprehensive perspective on these medications and discusses her nuanced approach to using them to promote overall health and longevity. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Tyna Moore to delve deep into GLP-1 agonists like Ozempic. Dr. Moore breaks down the research surrounding these drugs and offers a fresh perspective on their prescription and management. She discusses the criticisms skeptics have, myths about their proper use, and the lesser-known benefits of micro-dosing. Additionally, she explores the concept of GLP-1 deficiency and explains her motivation for creating an educational course on these drugs for both laypeople and practitioners. Dr. Tyna Moore is a board-certified naturopathic and chiropractic physician and the founder and owner of Core Wellness Clinic in Portland, Oregon. She specializes in non-surgical pain management, natural pain solutions, and regenerative injection therapies for orthopedic and musculoskeletal conditions. Moore has a Doctor of Naturopathic Medicine (N.D.) from the Western States Chiropractic College and a Doctor of Chiropractic (D.C.) from the National College of Naturopathic Medicine. In this episode, Dhru and Dr. Tyna Moore dive into (audio version / Apple Subscriber version): The lies and myths we are being told about Ozempic (00:00:16 / 00:00:16) Dr. Tyna’s mission to set the record straight (3:50 / 3:50) What the skeptics say about Ozempic (10:53 / 7:40) Where the GLP-1 agonist medications originated from (17:58 / 14:45) Benefits of taking the medications (26:32 / 21:32) Are people suffering from a GLP-1 deficiency (34:40/ 29:40) More than just calories in and out (52:30 / 47:30) Dr. Moore’s story on micro-dosing GLP-1s and the benefits she experienced (1:01:50 / 56:50) Concerns or myths about stopping these medications (1:07:40 / 1:02:40) Dr. Tyna’s education courses for laypersons and practitioners (1:20:00 / 1:15:00) Concerns about the obesity epidemic and lack of education (1:28:30 / 1:23:30) A national effort to address the childhood obesity crisis (1:40:10 / 1:35:10) Final Thoughts (1:45:30 / 1:40:30) Also mentioned in this episode: Dr. Tyna’s Podcast Dr. Tyna’s course For more on Dr. Moore, follow her on Instagram, YouTube, or her website. This episode is brought to you by LMNT, Lifeforce, and Lumebox. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lumebox and Air Doctor. Our modern world is saturated with blue light exposure, from our devices at home to those in the workplace. With chronic exposure to artificial light and insufficient exposure to sunlight, we often overlook the long-term impact on our circadian rhythms. Today’s guest joins us to raise awareness about blue light exposure and urges us to make simple changes in our daily routines to mitigate the risk of chronic disease. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Martin Moore-Ede. Dr. Moore-Ede discusses the risks of chronic blue light exposure and its impact on our health. Specifically, he highlights alarming research showing how it disrupts our circadian rhythms and increases breast cancer rates among women with exposure. Dr. Moore-Ede also explores the correlation between light exposure and obesity and sheds light on why these dangers aren’t widely discussed in mainstream media. Dr. Martin Moore-Ede is a highly respected expert in circadian rhythms and light's impact on our health. As a former professor at Harvard Medical School, he has conducted extensive research on the role of light in regulating our sleep-wake cycles and overall well-being. Dr. Moore-Ede's groundbreaking work includes the discovery of the suprachiasmatic nucleus, a crucial biological clock in the brain that controls our daily rhythms. He has contributed significantly to our understanding of how blue light, particularly from LED sources, can disrupt our circadian rhythms and lead to various health issues, such as obesity, diabetes, and even breast cancer. With his expertise, Dr. Moore-Ede advocates for adopting better lighting practices, emphasizing the importance of using the right type of light at the right time to optimize employee health and productivity. In this episode, Dhru and Dr. Moore-Ede (audio version / Apple Subscriber version): The impact of electric light on the risk of breast cancer (00:00:33 / 00:00:33) How blue-rich light disrupts our circadian rhythm (3:54 / 3:54) Lack of exposure to sunlight (12:00 / 10:11) Balancing sun exposure and the risk of developing skin cancer (15:45 / 14:06) The correlation between blue light and obesity (28:54 / 26:00) Dr. Moore-Ede’s research discoveries (30:40 / 28:00) Why these dangers aren’t discussed in mainstream medicine (37:10 / 33:30) Hospital lighting that doesn’t promote healing (41:40 / 39:00) Dr. Moore-Ede’s origin story (44:10 / 41:30) Steps to immediately reduce your exposure (47:10 / 44:30) What is at stake when you fail to prioritize reducing exposure (1:03:20 / 1:00:50) Also mentioned in this episode: Dr. Moore-Ede’s book Light Doctor: Using Light to Boost Health, Improve Sleep, and Live Longer Soraa Zero Blue Lights For more on Dr. Moore-Ede, follow him on Instagram, Twitter, YouTube, or his website. This episode is brought to you by Lumebox and Air Doctor. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth and AquaTru. Conversations about death are often uncomfortable and avoided by many. However, open and honest discussions about death and mortality can help us live more intentionally and clarify what truly matters in our day-to-day lives. Today’s guest wants us to get truly comfortable with death—to start living. Today on The Dhru Purohit Show, Dhru sits down with executive coach and author Jodi Wellman. Jodi shows us how embracing the idea of our mortality can help us fully live. She suggests implementing a "mortality math" exercise and practice to change your perspective on death and shares lessons learned from near-death experiences. Jodi also provides insightful questions to help you take inventory of your life and find your purpose. Jodi Wellman is a former corporate executive turned executive coach and author. She has a Master’s in Applied Positive Psychology from the University of Pennsylvania, where she is an instructor in the Master’s program and a trainer in the world-renowned Penn Resilience Program. She is a Professional Certified Coach with the ICF and a Certified Professional Co-Active Coach from CTI. In this episode, Dhru and Jodi dive into (audio version / Apple Subscriber version): Stepping into death to fully live (00:00:57 / 00:00:57) Mortality math to motivate you to pursue your purpose fully (2:55 / 2:55) What gets in the way of living a meaningful and purposeful life (12:27 / 9:40) Removing the idea of death from our daily lives (14:00 / 11:53) A practice to implement to change your perspective (21:19 / 18:22) Taking inventory of your life (23:35 / 20:48) Lessons from near-death experiences (36:47 / 34:00) Regrets as lessons for the future (41:01 / 37:54) Jodi’s origin story (52:50 / 50:08) Questions to ask yourself and assess a path forward (1:13:27 / 1:10:40) How to discover your purpose (1:19:07 / 1:16:20) Final thoughts (1:25:17 / 1:22:40) Also mentioned in this episode: Jodi's book, You Only Die One: How to Make It to the End with No Regrets Jodi’s Ted Talk-How Death Can Bring You Back to Life Explore Cams For more on Jodi, follow her on Instagram or via her website. Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, Our Place, and Air Doctor. We know that the seeds of Alzheimer’s disease are planted at least twenty years before a diagnosis. It’s never too early to think about the lifestyle changes that can influence brain health and reduce the risk of developing neurodegenerative diseases. With all the health and wellness advice out there, it can be challenging to know what to prioritize and what truly matters when it comes to protecting our brain health. Today’s guest breaks it down for us and gives us actionable steps we can implement immediately, regardless of age. Today on The Dhru Purohit Show, Dhru sits down with neurophysiologist Louisa Nicola. Louisa shares the top three lifestyle factors that can influence our risk for Alzheimer’s disease. She helps us sort through the most current research and uncovers the biggest myths. She also shares the top two supplements that are critical for protecting brain health and the optimal prescription for exercise and resistance training. Looking to protect your brain health? Louisa shows us how. Louisa Nicola, an Australian-born neurophysiologist and sports scientist, has made significant strides in the field of brain performance and human potential. In 2016, she founded Neuro Athletics, a consulting firm dedicated to optimizing brain health and performance for athletes, executives, and high performers. Louisa's innovative methods improve reaction times, decision-making, and mental acuity. Her vision is to expand Neuro Athletics' reach, empowering more individuals to achieve their full potential through enhanced brain function and mental resilience. In this episode, Dhru and Louisa dive into (audio version / Apple Subscriber version): The alarming increase in Alzheimer's disease despite genetics (00:00:36 / 00:00:36) Why sleep is a critical factor in preventing disease (2:55 / 2:55) The impact of a sedentary lifestyle on increasing your risk for Alzheimer’s disease and tips for beginners (14:00 / 10:30) Physiology as we age (28:00 / 24:30) Fundamental pillars of nutrition and the power of Omega3 fatty acids (36:00 / 31:43) Creatine for neuroprotection, energy, and reversing osteoporosis (49:00 / 44:14) The biggest myth about Alzheimer’s disease (56:00 / 51:10) What motivated Louisa to study Alzheimer’s disease (1:03:00 / 58:02) Actionable steps you can implement to reduce your risk (1:07:00 / 1:02:10) Implementing sauna into your routine to induce good stress (1:10:00 / 1:05:30) Brain optimization beyond the fundamentals (1:13:00 / 1:08:40) Social connections that power health (1:21:00 / 1:16:30) Bigger Muscles-better brain health (1:29:00 / 1:24:30) Also mentioned in this episode: Omega Quant Test Neuroathletics Instagram Sleep Regularity as a Predictor of All Cause Mortality Study For more on Louisa, follow her on Instagram, Twitter, and YouTube, or visit her website. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Reduce your toxic load by starting with your cookware! Go to fromourplace.com and enter the promo code DHRU at checkout to get 10% off any order. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, Fatty15, and Lifeforce. With all the diets out there, determining which one is the right fit is often confusing. Today’s guest offers hope for individuals who may be feeling tired, weak, or dealing with gut challenges and explains why the carnivore diet offers simplicity and reduces inflammation at the root of many of today’s diseases. Today on The Dhru Purohit Show, Dhru sits down with Dr. Shawn Baker to discuss the carnivore diet. Dr. Baker shares what the diet entails, who can benefit the most from implementing it, and the latest research on what we know and what has yet to be discovered. Dr. Baker also shares his journey to discovering the diet, why many people have seen significant healing and weight loss on the diet and common challenges found within the standard American diet. Dr. Baker gives us insight into the difficulties with the current healthcare system and shows us how personalized medicine is the future of care. Dr. Shawn Baker is the Co-Founder of Revero, an orthopedic surgeon, a leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, world champion athlete, international speaker, podcast host, and consultant. He introduced the zero-carb elimination diet to the world and wrote the best-selling book on Amazon. His personal experience with optimizing health and interacting with thousands of patients has shown powerful results in treating and reversing many chronic diseases. In this episode, Dhru and Dr. Baker dive into (audio version / Apple Subscriber version): The carnivore diet on individuals with gut challenges or autoimmune conditions (00:00:04 / 00:00:04) What does a carnivore diet entail (3:48 / 3:48) How the carnivore diet heals the gut (11:50 / 8:34) Who should try the carnivore diet (17:45 / 14:31) Dr. Baker’s journey that led him to explore the carnivore diet (20:20 / 17:03) How Dr. Baker implements the diet (34:52 / 30:00) Weight loss on diet (38:00 / 33:25) The controversy behind the diet (46:00 / 41:40) How lowering LDL isn’t the whole story (1:03:00 / 58:00) Testing to get a fuller picture of heart health (1:07:00 / 1:02:09) Key biomarkers (1:12:00 / 1:07:10) Using the ketogenic diet to treat mental health disorders (1:24:00 / 1:19:00) Prescription medications, research, and bias (1:30:00 / 1:25:30) Lessons from carnivore diet (1:40:00 / 1:35:00) Also mentioned in this episode: Revero Dr. Baker’s Telehealth company Episode with Dr. Michael Twyman and Dhru’s Cleerly results Maui Nui protein For more on Dr. Baker, follow him on Instagram, Twitter, and YouTube, or visit his website. Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Momentous, and Lifeforce. Living a life of longevity includes prioritizing habits that promote health and having the confidence to know what serves your goals and what can sabotage your health. On the road to living to 100 and beyond, today’s guest shares her top tips on longevity, boundaries, and learning to save yourself. Today on The Dhru Purohit Show, Dhru sits down with entrepreneur, best-selling author, and host Lisa Bilyeu. Lisa shares the regrets people have when they don’t live life on their own terms and fail to set boundaries that serve their goals. She discusses tuning in to your inner voice and gaining confidence by taking action. Lisa also shares her personal health journey and the daily practices she has implemented to heal her body. Get ready to be inspired by Lisa’s honesty and Radical Confidence. Lisa Bilyeu is an entrepreneur, producer, best-selling author, public speaker, and host. She co-founded the billion-dollar brand Quest Nutrition and is co-founder and president of Impact Theory Studios, a revolutionary, digital-first studio that produces wildly entertaining and original content focusing on themes of confidence and empowerment. Lisa built a global audience while creating an impressive slate of content, including her hit digital series “Women of Impact,” which features extraordinary guests who, through their stories and expertise, help viewers build their confidence. Lisa tells her story of self-empowerment and success in her best-selling book Radical Confidence. In this episode, Dhru and Lisa dive into (audio version / Apple Subscriber version): The biggest regret people have when they don’t live on their terms (00:00:04 / 00:00:04) Lisa’s top habits that promote longevity and ownership of her health (7:53 / 4:33) Ideas that can be left behind (17:33 / 14:13) The top ways that women sabotage their health (34:00 / 29:01) Using the word “should” to set up false expectations (38:48 / 33:48) Setting boundaries and being clear on what serves you (42:00 / 37:00) No one is coming to save you (48:30 / 42:30) Lisa’s health challenges and what has given her the energy to carry on (54:30 / 49:30) Our inner voice and the way we speak to ourselves (1:05:00 / 59:50) Confidence comes from action (1:17:15 / 1:12:15) Lisa’s why and her passion to help women (1:22:30 / 1:17:30) Final thoughts (1:33:30 / 1:28:30) Also mentioned in this episode: Lisa's book, Radical Confidence For more on Lisa, follow her on Instagram, Twitter, Facebook, YouTube, and TikTok, or visit her website, impacttheory.com. Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Maui Nui, BON CHARGE, and Aqua Tru. Mental health disorders are on the rise at alarming rates. Although access to therapy and medications has increased, the rates continue to grow, leaving millions to suffer. There has to be another approach to treatment, and today’s guest is here to show us what traditional medicine often misses. Today on The Dhru Purohit Show, Dhru sits down with Dr. Chris Palmer to discuss the rise in mental health disorders and how we need to change our approach to treatment. Dr. Palmer dives into the science behind his Brain Energy theory and shares the research surrounding mitochondrial and mental health. He also sounds the alarm about how alcohol and marijuana use can increase the risk of severe mental health disorders in vulnerable individuals. Dr. Palmer shares inspiring stories of his patients who have overcome mental illness and regained their independence by addressing functional imbalances at their roots. Dr. Chris Palmer is a psychiatrist and researcher at the metabolism and mental health interface. He is the Director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of psychiatry at Harvard Medical School. For over 25 years, Dr. Palmer has held leadership roles in psychiatric education, conducted research, and worked with people who have treatment-resistant mental illnesses. He has pioneered the use of the medical ketogenic diet in the treatment of psychiatric disorders through research, patient treatment, writing, and speaking around the world on this topic. More broadly, he is interested in the roles of metabolism and metabolic interventions on brain health. In this episode, Dhru and Dr. Palmer dive into (audio version / Apple Subscriber version): What's at stake if we don't rethink our approach to mental health? (00:00:51 / 00:00:51) The impact of alcohol and marijuana on mental health (9:40 / 5:20) How marijuana impacts brain and mitochondrial function (12:40 / 8:20) Using the Brain Energy theory to help individuals who are vulnerable to the effects of marijuana (22:00 / 17:30) Lifestyle treatment options and the ketogenic diet (27:40 / 23:10) Optimal exercise and how to start implementing it in your life (39:20 / 34:00) Ozempic: the impact on mental health and studies on other addictions (48:00 / 42:50) Ultra-processed foods and the impact on hormones and appetite signals (1:01:00 / 56:20) The common sense truth behind what we eat affects the brain (1:11:20 / 1:06:10) Euthanasia in Europe for younger individuals suffering from mental illness (1:21:40 / 1:15:10) Hope in Dr. Palmer’s work, Brain Energy theory, and final thoughts (1:37:30 / 1:32:00) Also mentioned in this episode: Dr. Palmer’s Twitter Jackson Fyfe, PhD X/Twitter post about weight training reducing all-cause mortality Study on weight training reducing all-cause mortality Magic Pill by Johann Hari Brain Energy For more on Dr. Palmer, follow him on Instagram and Twitter or via his websites, chrispalmermd.com and brainenergy.com. Right now, Maui Nui Venison is offering my community 20% off your first purchase. Just go to mauinuivenison.com/DHRU or enter the code DHRU at check out to get 20% off and up your high-quality protein today. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch Living, Cozy Earth, and Lumebox. The conversation about longevity inevitably includes the goal of aging with strength and vitality. At 70 years old, today’s guest brings a wealth of experience and insight into health and well-being. He discusses his shift from focusing on demanding endurance activities to sustainable activities that bring him joy. Prepare to be inspired. Today on The Dhru Purohit Show, Dhru interviews Mark Sisson to hear his insights on longevity and wellness. After more than thirty years in the fitness industry, Mark explains why he has shifted his focus away from supplements to prioritize mobility, metabolic flexibility, and intuitive eating. He also tells the story behind his creation of minimalist shoes and discusses the detrimental effects of modern sneakers on our feet. Dhru and Mark explore the lessons from Blue Zones and how we can intentionally integrate them into our lives to create a joyful existence. Mark Sisson is a prominent health and fitness expert, author, and entrepreneur known for pioneering the "Primal" movement. Transitioning from athlete to advocate, he founded Mark's Daily Apple, a blog promoting ancestral health principles, including a high-fat, low-carb diet, functional fitness, and overall wellness. Sisson has authored several influential books, including The Primal Blueprint. In 2015, he launched Primal Kitchen, a line of health-conscious food products that quickly gained popularity for its clean, real-food ingredients. Sisson's work has inspired millions to rethink conventional health wisdom and adopt a more holistic approach to well-being, emphasizing the importance of natural movement, stress management, and nutrient-dense foods. In this episode, Dhru and Mark dive into (audio version / Apple Subscriber version): Why Mark has doubled down on supplementing with collagen (00:00:32 / 00:00:32) Why Mark deprioritized supplements in his life (10:50 / 8:08) Optimal protein (20:00 / 17:15) Dhru’s personal journey on prioritizing protein and building muscle (29:30 / 25:00) Mark’s view on what to eat and develop metabolic flexibility (42:40 / 37:10) Being flexible and not feeling deprived (45:50 / 41:20) Eating intuitively (51:20 / 46:45) Walking and optimal dose (54:30 / 49:00) Modern shoes and how they harm your feet (1:01:30 / 57:00) The power of stretching (1:10:45 / 1:06:15) Lessons from Blue Zones that we can translate into our lives (1:14:30 / 1:10:00) Being transparent about test results when offering advice (1:20:20 / 1:15:40) Creating a life of joy (1:33:20 / 1:28:50) Also mentioned in this episode: Mark’s Daily Apple Peluva Shoes Study on the impact of bed rest For more on Mark, follow him on Instagram, Twitter, or his website. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by LMNT, Lifeforce, and AquaTru. Cardiovascular disease is increasingly prevalent among South Asians, particularly Indian immigrants. The rise of this health issue, especially among younger Indian Americans, is attributed not only to lifestyle factors but also to cultural beliefs surrounding success and a lack of emphasis on prioritizing health. Today’s guest joins us in dissecting these nuances and encouraging individuals to focus on longevity. Today on The Dhru Purohit Show, Dhru sits down with Dr. Manickam Palaniappan (Dr. Pal) to discuss the dangers of belly fat and visceral fat, particularly among the South Asian population. Dr. Pal explains why South Asians should be cautious even if they have a "normal" lipid profile but aren't considered obese by traditional standards. He also shares his personal journey, which led to a deeper understanding of true health and the challenges immigrants face in achieving success. Dr. Pal provides top tips on optimal fiber and protein intake and identifies the risk factors for heart disease. Dr. Manickam Palaniappan is a renowned gastroenterologist recognized for his expertise in digestive health and innovative treatment approaches. Currently serving as a leading gastroenterologist at a major medical center, Dr. Palaniappan is highly respected for his skill in managing complex gastrointestinal disorders, including inflammatory bowel disease, liver diseases, and colorectal cancer. His commitment to patient care is matched by his involvement in cutting-edge research, contributing to numerous peer-reviewed publications that have advanced the field of gastroenterology. In this episode, Dhru and Dr. Pal dive into (audio version / Apple Subscriber version): Why belly fat is dangerous (00:00:02 / 00:00:02) Dr. Pal’s journey in discovering why visceral fat was dangerous (3:22 / 3:22) What is visceral fat (12:15 / 8:54) Genetics versus environment (17: 20 / 14:00) The importance of gut health in reclaiming your health (21:20 / 17:00) The role of excess insulin, flours, and seed oils (28:51 / 24:00) Risk Factors that impact heart disease (44:50 / 40:00) Fiber and optimal amounts (49:00 / 44:16) Prioritizing protein (51:50 / 47:00) Body composition test (54:00 / 49:50) Five points of Gut Man challenge (1:00:00 / 54:30) Tracking your calorie intake as an assessment tool (1:04:00 / 58:00) Top mistakes people make in their journey (1:16 50 / 1:12:00) Final Thoughts (1:22:00 / 1:1:17:00) Also mentioned in this episode: Study on the increase in skeletal muscle index amounts to a reduction in insulin resistance and risk of type 2 diabetes risk For more on Dr. Pal, follow him on YouTube, Instagram, TikTok, Twitter, or his website. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Momentous, and Lumebox. The debate around vegetable oils is heating up in the wellness community. While some tout them as a heart-healthy swap for saturated fats, others argue they pose more significant risks to our health than previously believed. Our guest today contends that vegetable oils are wreaking havoc on our well-being and are a primary culprit behind numerous chronic diseases. Today on The Dhru Purohit Show, Dhru sits down with Dr. Cate Shanahan to discuss seed oils and how they have overtaken our diet. Dr. Shanahan shares the top eight oils destroying our health and their hidden sources. She also shares the process used to make these oils and the research on the impact of oxidative stress. Dhru and Dr. Shanahan also discuss why there is so much confusion about these oils and how to reduce overall exposure to these oils. Dr. Cate Shanahan is a Cornell-trained physician-scientist whose works have inspired movements involving bone broth, live-culture ferments, and seed oil-free business empires. Together with NBA legend Gary Vitti, she created the LA Lakers PRO Nutrition program, which wide elite championship teams worldwide have emulated. Dedicated to her field, she runs a telehealth practice and a health education website. In her upcoming book Dark Calories, Dr. Shanahan provides shocking evidence that vegetable oils are a public health disaster, wreaking havoc on our bodies by depleting antioxidants and causing the cellular damage that underlies virtually all chronic diseases. In this episode, Dhru and Dr. Shanahan dive into (audio version / Apple Subscriber version): The hateful eight oils that are destroying health (00:00:03 / 00:00:03) What are the sources of these oils (8:20 / 4:42) Are french fries comparable to cigarettes (10:20 / 6:50) Underestimating the harm seed oils cause (15:50 / 12:15) Why consumers are confused (28:10 / 23:30) How oxidative stress caused by oils (32:10: / 27:00) What diseases these oil accelerate (39:20 / 33:58) Why many believe that vegetable oils aren’t harmful (42:40 / 37:25) Are vegetable oils inflammatory and how to test for damage (45:25 / 40:05) The impact of Ozempic and insulin resistance (53:15 / 48:00) Oxidative stress and the science that currently exists (1:15:45 / 1:05:30) Reducing exposure and removing vegetable oils from our diet (1:22:40 / 1:17:20) Pillars of processed foods (1:41:00 / 1:36:40) Final thoughts (1:47:00 / 1:42:00) Also mentioned in this episode: Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back Simon Hill’s Instagram post For more on Dr. Shanahan, follow her on Instagram, Facebook, Twitter, or her website. Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BON CHARGE, Plunge, and Lifeforce. When tackling weight loss, most people turn to the tried-and-true methods of cutting calories and increasing exercise. But what if these tactics don't deliver results? How do we safeguard against losing muscle instead of fat? It's time for a paradigm shift: prioritize body recomposition over simply shedding pounds. After all, it's not just about weight loss—it's about crafting a healthier, more resilient body as we age. Today on The Dhru Purohit Show, Dhru sits down with JJ Virgin to discuss her top weight loss, muscle building, and vibrant aging strategies. She emphasizes the importance of resistance training for sustained weight loss and tracking individual goals for long-term motivation. Additionally, she shares the secrets she’s learned in her 20-plus years as a celebrity nutritionist, including the most common mistakes women make when trying to lose belly fat, the importance of adding in versus removing, and how to age powerfully. JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Virgin actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40. Her expertise extends beyond nutrition and weight loss as she advocates for a holistic approach to health that encompasses mindset, exercise, and emotional well-being. In this episode, Dhru and JJ dive into (audio version / Apple Subscriber version): Sustained weight loss and belly fat (00:00:30 / 00:00:30) Resistance training as a critical piece of sustained weight loss (10:45 / 7:25) Tracking movement and progress (14:00 / 10:30) Optimal hydration for weight loss (22:10 / 19:54) The benefits of removing alcohol (28:30 / 25:30) Testing body composition (33:00 / 27:52) Food tracking to get an accurate assessment (39:50 / 34:50) Aging powerfully (50:45 / 45:45) Flabby skin and aging (1:01:07 / 56:07) Japan’s strategy for weight loss as a nation (1:10:30 / 1:05:30) Childhood obesity (1:19:15 / 1:14:14) Tracking your protein intake (1:27:10 / 1:22:10) JJ’s daily routine and protein consumption (1:33:15 / 1:28:15) Final thoughts (1:37:30 / 1:32:36) Also mentioned in this episode: Well Beyond 40 Podcast Renpho Tape measurer Try This: Morning Hydration Challenge LMNT Electrolytes Eat Real Cronometer App For more on JJ Virgin, follow her on Instagram, Facebook, Twitter, YouTube, or through her website. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, Fatty15, and Birch Living. Cardiovascular disease still ranks as the leading cause of death for both men and women. Surprisingly, half of those affected show no symptoms before an event. Low levels of nitric oxide—a molecule that promotes vasodilation and smooth blood flow—could be primarily responsible. By recognizing the signs of deficiency, we can raise our levels and lower our risk. Today on The Dhru Purohit Show, Dhru sits down for round two with Dr. Nathan Bryan to discuss why nitric oxide is the holy grail of molecules for long-term health. Dr. Bryan shares the four hallmarks of disease, the consequences of antacid overuse, and the correlation between lower nitric oxide and the risk of Alzheimer’s disease. Dr. Bryan also explains which lifestyle factors can hinder and boost nitric oxide production, how to test your levels, and symptoms that signal a deficiency. Dr. Nathan Bryan is a renowned biomedical researcher known for his groundbreaking work on nitric oxide (NO) biology. Dr. Bryan's research has significantly advanced our understanding of NO's critical roles in cardiovascular health, immune function, and neurobiology. Beyond academia, he advocates for public health, translating his research into practical solutions for improving human health. In this episode, Dhru and Dr. Bryan dive into (audio version / Apple Subscriber version): Nitric oxide as the holy grail molecule (00:00:02 / 00:00:02) Four hallmarks of disease (1:01 / 1:01) Antacid medications: lack of research and the consequences of extended use (4:41 / 4:41) Lower nitric oxide and the risk of Alzheimer’s (14:00 / 10:45) Lifestyle habits that contribute to Alzheimer’s and biomarkers to check (17:15 /13:01) What is nitric oxide and its core role in our bodies (27:00 / 23:39) Lifestyle factors that hinder nitric oxide production (33:00 / 28:22) Nitric oxide and high blood pressure (46:00 / 41:04) Filtering water in your home and oral dysbiosis (51:00 / 46:30) Navigating antacid medication usage and tapering off (1:11:00 / 1:06:50) Testing nitric oxide level production (1:15:00 / 1:10:06) The role of stress on our nitric oxide levels (1:29:00 / 1:24:53) Foods that support production and supplementation (1:32:00 / 1:27:10) Final thoughts: (1:44:00 / 1:39:40) Also mentioned in this episode: N1O1.com (get 10% off any of Dr. Bryan’s nitric oxide products with the code DHRU) Bryan Therapeutics EWG Fygg Toothpaste For more on Dr. Bryan, follow him on Instagram, Twitter, YouTube, and through his website, Right now, get 30% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lumebox and AquaTru. Numerous experts have explored the myriad factors associated with chronic disease. However, our guest today sheds light on an often overlooked factor: junk light. Our modern lifestyles frequently experience diminished exposure to natural sunlight and constant exposure to blue light emitted by phones, devices, and indoor workspaces. Dr. Alexis Cowan emphasizes the importance of minimizing our exposure to junk light and maximizing sunlight for our health. Today on The Dhru Purohit Show, Dhru sits down with Dr. Alexis Cowan to discuss the impact of junk light on our well-being and longevity. Dr. Cowan explains how exposure to junk light can alter our circadian rhythm and hormone levels, disrupting our sleep patterns and eating behaviors. Additionally, she underscores the significance of sunlight exposure for weight management, mood regulation, and daily motivation. Dr. Cowan offers practical tips to minimize blue light exposure and incorporate red light therapy for those unable to attain optimal sun exposure in their daily routines. Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology and metabolism. She specializes in circadian biology, microbiome-host interactions, and the metabolic effects of nutritional and exercise modalities. Dr. Alexis teaches coursework on topics in health, translational science, and scientific literacy. She also sees highly motivated clients in a one-on-one capacity. In this episode, Dhru and Dr. Cowan dive into (audio version / Apple Subscriber version): Junk light as a contributor to chronic disease (00:00:05 / 00:00:05) The implications of having too much junk light (8:00 / 6:37) What does the absence of sunlight and too much junk light cause (12:00 /10:05) How much sun should you get a day and build up your tolerance (16:00 / 14:20) Skin cancer risks (21:50 / 20:05) What damages skin and causes aging (25:00 / 23:19) The correlation between melanoma and skin cancer (31:30 / 28:50) Metabolism, weight loss, and sunlight exposure (38:40 / 33:30) Simple hacks to reduce your blue light exposure (39:20 / 36:05) Red light therapy (44:20 / 41:03) Dr. Cowan’s journey (47:00 / 43:54) Akkermansia for gut health and immunity (51:40 / 48:30) Sunlight and motivation and goals (1:00:00 / 53:52) Final thoughts (1:01:30 / 58:00) Also mentioned in this episode: Dr. Cowan’s Podcast, Undoctrinate Yourself Study on LASIK surgery Melanoma Exposure Study Study about high occupational sun exposure seemed to be inversely associated with melanoma Sun exposure is associated with increased survival from melanoma Study about low UV exposure and Vitamin D levels related to increased mortality due to skin cancer Study about the positive association between melanoma risk and intermittent sun exposure in contrast to reduced risk with high levels of occupational exposure For more on Dr. Alexis Cowan, follow her on Instagram and via her site. Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lumebox, Plunge, and AquaTru. Embracing longevity involves nurturing creativity and immersing oneself in passions. Many believe creativity is only reserved for children, but today’s guest emphasizes that it's an essential aspect of life for everyone. Exploring creativity should be an ongoing practice, fostering awareness of what brings joy, purpose, and vitality to our lives. On today's episode of The Dhru Purohit Show, Dhru sits down with IN-Q, award-winning poet and multi-platinum songwriter, to discuss the poems in his latest book. IN-Q delves into irrational fears and external influences that can hijack our minds and affect our well-being. Additionally, he explores lifestyle choices that can enhance or deplete our energy levels and underscores the significance of cultivating a mindset of gratitude. Dhru and IN-Q share their personal practices and beliefs on communication and relationships. IN-Q is an Emmy-nominated poet, multi-platinum songwriter, world-renowned keynote speaker, and the best-selling author of Inquire Within. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque du Soleil, and being featured on A&E, ESPN, and HBO's Def Poetry Jam. Through his performances and storytelling workshops, he's inspired countless audiences worldwide, live and virtually. In this episode, Dhru and IN-Q dive into (audio version / Apple Subscriber version): The newest poem on irrational fears (00:00:27 / 00:00:27 ) Using fear powerfully and not allowing outside sources to hijack our brains (4:00 / 4:00) The Neverending Now album, the prompts, and the awareness they can bring (12:40 / 9:29) IN-Q’s childhood (41:10 / 35:40) Happiness and Purpose (46:00 / 41:50) What gives energy (51:35 / 47:00) Lifestyle habits to preserve energy (1:03:40 / 58:55) A culture of gratitude (1:07:00 / 1:02:35) Dhru’s personal practice and Gottman Certified Therapy (1:12:35 / 1:07:00) Fighting the right way and communication (1:21:35 / 1:16:00) Non-negotiables and normalizing not knowing (1:24:00 / 1:19:30) Final Thoughts (1:33:00 / 1:31:15) Also mentioned in this episode: The Neverending Now Album Never Ending Now Poetry Journal Never Ending Now Album Spotify Never Ending Now Album Apple Music Never Ending Now Album YouTube Michael Latimer Gottman Certified Therapist For more on IN-Q, follow him on Instagram, Twitter/X, YouTube, and his website. Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Momentous, BON CHARGE, and Lifeforce. Social media often mentions narcissism, but what exactly does this term entail? What traits define a narcissist, and what are the implications of being in a narcissistic relationship? Today’s guest contends that these relationships pose the most significant public health challenges of our time, and the full extent of their impact on our physical and mental well-being remains to be understood. On today's episode of The Dhru Purohit Show, Dhru engages in a profound discussion with clinical psychologist Dr. Ramani Durvasula, delving into the intricate topic of narcissism. Dr. Ramani offers clear definitions of narcissism, dispelling misconceptions, and highlights the telltale signs to identify a narcissist. Additionally, she dissects the underlying wounds, childhood traumas, and relationship dynamics that may predispose individuals to narcissism, shedding light on how their behaviors can ensnare others into a cycle of blame. This episode delivers profound insights into these toxic relationships, elucidating their detrimental effects on survivors' daily functioning and the resulting health challenges. Dr. Ramani Durvasula is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. She discusses narcissism on her popular YouTube channel, social media, her popular online program on healing from narcissistic abuse, and as the host of the podcast Navigating Narcissism with Dr. Ramani. In this episode, Dhru and Dr. Ramani dive into (audio version / Apple Subscriber version): The toll that narcissistic relationships take on longevity (00:00:17 / 00:00:17) The lack of courage, awareness, and training to identify narcissists (11:00 / 7:14) What is a narcissist and signs to spot one (15:00 / 11:30) A narcissist’s goal, what makes them happy, and childhood wounds (27:00 / 23:00) Can a person stop being a narcissist? (38:40 / 34:00) Transactional praise and blame (43:40 / 38:00) Types of narcissists and their characteristics (45:00 / 39:45) How self-blame arises and navigating toxic relationships (55:50 / 49:15) Sacrifices you make, how to heal, and radical acceptance (1:08:40 / 1:03:00) A discerning approach and believing a person when they show you who they are (1:19:50 / 1:14:00) Imagining a life without the toxicity and a new way of life (1:36:00 / 1:31:40) Being a survivor and self-forgiveness (1:39:00 / 1:33:50) Final Thoughts (1:51:00 / 1:45:15) Also mentioned in this episode: Healing program It's Not You: Identifying and Healing From Narcissistic People Dr. Ramani’s Podcast, Navigating Narcissism Dr. Ramani’s Fireside Chat Network For more on Dr. Ramani, follow her on Instagram, Twitter/X, YouTube, and her website. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers, Lifeforce, and Air Doctor. Unseen toxins lurk in everyday household products, increasing our risk of cancer and chronic diseases. They contaminate our air and water, and they're everywhere. Learning where they hide empowers us to choose safer options, safeguarding our health and loved ones. Today on The Dhru Purohit Show, Dhru sits down for round two with Dr. Yvonne Burkart, a board-certified toxicologist. Dr. Burkart shares the top sources of hidden toxins in everyday home products, such as candles, air fresheners, laundry detergents, and toilet paper. She also discusses the latest research on toxin exposure from household items, common toxic ingredients, and expert tips for minimizing exposure and enhancing detoxification. If you are looking to reduce your toxic exposure, this episode is a must-listen! Dr. Yvonne Burkart is a 22-year veteran of Toxicology with expertise in reproductive toxicity, particularly endocrine disruption, infertility, and cancer. She has also served as a Senior Toxicologist in the flavor and fragrance chemical industry, where she helped to ensure the safety of flavor ingredients. After going through her own health crisis from exposure to harmful chemicals and witnessing firsthand the power of a low-tox lifestyle, Dr. Yvonne began a mission to help consumers slash their toxic exposure with confidence and ease. In this episode, Dhru and Dr. Burkart dive into (audio version / Apple Subscriber version): The number one source of toxins in the home (00:00:48 / 00:00:48) Exposure to toxic chemicals over a lifetime (3:30 / 3:30) Endocrine disruption and the impact on our body (11:35 / 7:55) A low tox life and alternative options (14:00 / 10:36) Nine ways to detox your lungs (24:00 / 19:40) Supporting your detox pathways (38:00 / 32:38) Dr. Burkart’s journey (40:30 / 35:25) Glutathione depletion, supplementation, and natural sources (42:00 / 36:50) Toxic toilet paper and alternatives (45:00 / 39:50) Menstrual products and the hidden source of toxins (51:00 / 45:38) The worst types of cookware (1:00:30 / 55:46) Microplastic exposure in tea, water, and processed foods (1:11:30 / 1:06:00) Detoxification with saunas (1:26:30 / 1:21:06) Hacking your rice to remove arsenic and eating cleaner oats (1:33:30 / 1:28:10) Dry cleaning, the dangers of greenwashing, and laundry detergents (1:43:00 / 1:37:25) Final thoughts (1:53:30 / 1:47:50) *Note: At time stamp 40:20 Dr. Burkart was referring to the idea of air drying and wanted to clarify that she was talking about air drying after using the bidet to let the water dry off naturally. Also mentioned in this episode: Episode with Dr. Ray Dorsey Dr. Yvonne Burkart - 9 ways to detox your lungs Atmotube Tushy Bidet The Swell Score: Discount Code DHRU for 20% off first purchase PFAS in water article Try this: Do Microplastics Cause Heart Disease? Study mentioned by Dr. Rhonda Patrick on Saunas TrueMed Dr. Burkart’s Arsenic in Rice video Dr. Burkart’s video about oats For more on Dr. Yvonne Burkart, follow her on Instagram, Twitter, YouTube, and via her site. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Maui Nui, Cozy Earth, and BON CHARGE. More than sixty percent of individuals are facing chronic conditions. Our modern world has led to a society that is getting sicker and facing more chronic diseases despite advances in technology and healthcare. Metabolic dysfunction is at the root of these conditions, and the pharmaceutical industry seems to benefit from this continued chaos. Today, on The Dhru Purohit Show, Dhru, Dr. Casey Means, and Calley Means discuss the crisis our society is facing. They share staggering statistics about our health and give a state of the union on healthcare, lobbyists, research, and pharmaceutical companies. They also share their experience within the industry, leading them to advocate for greater access to information and agency over our health. Learn the basic biomarkers we should all assess and simple ways to improve our mitochondrial and metabolic health, reducing our chances of developing a chronic disease. Casey Means, MD, is a Stanford-trained physician and co-founder of Levels, a health technology company with the mission of reversing the world’s metabolic health crisis. Her book on metabolic health, Good Energy, comes out in May 2024. She trained in Head and Neck Surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick. Calley Means founded TrueMed, a company that enables Americans to buy exercise and healthy food with FSA/HSA dollars. He is also the co-author of Good Energy: The Surprising Connection Between Metabolism and Limitless Health. In this episode, Dhru, Dr. Means, and Calley dive into (audio version / Apple Subscriber version): A State of the Union on our health (00:00:10/ 00:00:10) Chronic disease amounting to recurring revenue (10:30 / 6:30) The Big Lie: Beyond our control (17:30 / 13:10) Agency over your health (22:00 / 18:00) Mitochondrial and metabolic dysfunction at the root of chronic disease (38:00 / 33:00) COVID as a metabolic disease (49:00 / 44:00) Dr. Means' journey from traditional medicine to functional medicine (56:00 / 51:00) Trifecta of Bad Energy (1:03:30 / 58:30) Five core biomarkers (1:08:00 / 1:03:00) Ozempic and pharmaceuticals fail to address the root cause (1:18:00 / 1:13:00) Ultra-processed foods and addiction (1:24:00 / 1:19:00) What peer-reviewed actually means (1:27:30 / 1:22:30) The story behind their family’s journey (1:38:30 / 1:33:40) Overeating ultra-processed foods and lack of micronutrients (1:48:00 / 1:42:50) Final Thoughts (2:02:00 / 1:57:00) Also mentioned in this episode: Good Energy: The Surprising Connection Between Metabolism and Limitless Health For more on Dr. Casey Means, follow her on Instagram, Twitter, or her website. For more on Calley Means, follow him on Instagram, Twitter, or LinkedIn. Right now, Maui Nui Venison is offering my community 20% off your first purchase. Just go to mauinuivenison.com/DHRU or enter the code DHRU at check out to get 20% off and up your high-quality protein today. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Birch, Plunge, and AquaTru. Back pain is a common affliction exacerbated by our modern and sedentary lifestyles. This discomfort frequently hinders work and daily activities. Our guest today delves into the back's anatomy, identifying movements—or lack thereof—that contribute to pain and discussing factors contributing to its increasing prevalence. Today, on The Dhru Purohit Show, Dhru and Dr. Stuart McGill delve deep into back pain. Dr. McGill shares insights into why back pain is so prevalent, dispels myths surrounding it, and discusses the types of repetitive stress and strain that can lead to chronic pain. He also outlines his approach to treating back pain and highlights the limitations clinicians face in treating their patients. Dr. Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro Inc. McGill has written more than 300 scientific publications on the topics of lumbar function, low back injury mechanisms, investigation of tissue loading during rehabilitation programs, and the formulation of work-related injury avoidance strategies. He has received several awards for his work, including the Volvo Bioengineering Award for Low Back Pain Research from Sweden. In this episode, Dhru and Dr. McGill dive into (audio version / Apple Subscriber version): The prevalence of back pain (00:00:36 / 00:00:36) Drivers of back pain in our modern world (3:17 / 3:17) Repetitive stress and strain that leads to back pain (12:00 / 8:36) Types of training and how to choose what is best (22:00 / 17:50) Dr. McGill’s Origin story (34:00 / 28:00) The myth of non-specific back pain (49:00 / 43:50) How to find an appropriate clinician (57:00 / 52:17) The Big Three principles to prevent back pain (1:04:00 / 59:06) Ancestors ability to engage in a variety of movements (1:15:00 / 1:10:10) Training in cycles (1:23:00 / 1:18:27) Advice for Dhru’s pain (1:33:00 / 1:28:00) Dr. McGill’s Seven-Day Approach (1:37:00 / 1:32:30) Strengthen what is weak and stretch what is tight (1:47:00 /1:52:30) Also mentioned in this episode: Dr. McGill’s book, Back Mechanic BackFitPro.com Spine Models For more on Dr. McGill, follow him on Instagram or his website. To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by LMNT, Momentous, and Lifeforce. Despite advances in technology, children today are facing significant physical and mental health challenges. We are in the midst of a mental health emergency, and chronic disease among children is on the rise. The stressors of the modern world, ultra-processed foods, and excessive screen time are all contributing factors. Today’s guest is here to offer hope to parents, grandparents, and caregivers, navigate these challenges, and show us how to keep our children healthy and happy. Today, on The Dhru Purohit Podcast, Dhru and Dr. Elisa Song discuss raising healthy and happy kids. Dr. Song shares the latest research on the rise in chronic disease and mental health disorders in children. She also discusses factors that can harm and protect the gut microbiome and lifestyle factors that have protective effects on overall wellness and help build resilience. If you are looking for a guide to raising healthy and happy kids, Dr. Song is here to lead the way. Dr. Elisa Song is an integrative pediatrician and pediatric functional medicine expert. In her integrative pediatric practice, Whole Family Wellness, she’s helped thousands of kids get to the root causes of their health concerns and helped their parents understand how to help their children thrive. Dr. Song is also the creator of Healthy Kids Happy Kids, an online holistic pediatric resource to help practitioners and parents bridge the gap between conventional and integrative pediatrics with an evidence-based, pediatrician-backed approach. In this episode, Dhru and Dr. Song dive into (audio version / Apple Subscriber version): Chronic disease and mental health disorders are on the rise for teens (00:00:12 / 00:00:12) The importance of the gut microbiome (8:00 / 4:09) Stressors to the gut microbiome (15:00 / 11:50) Food additives that hijack our brains (21:00 / 17:30) Risk versus reward (31:00 / 25:30) Grandparent mentality (38:00 / 33:25) The birth control pill and the side effects (41:00 / 36:40) Antibiotic resistance in chicken (48:00 / 43:45) Having a healthy gut is the key to optimal health (52:00 / 47:22) Creating happy and healthy kids (57:00 / 52:10) Constant stimulation and protecting bodies with active lifestyles (1:04:00 / 59:00) Healing the gut and sensory sensitivities (1:18:00 / 1:12:50) Nutrient deficiencies and the correlation to conditions (1:26:00 / 1:21:15) It’s never too late to restore gut health (1:28:00 / 1:23:52) Final Thoughts (1:34:00 / 1:29:10) Also mentioned in this episode: Dr. Song’s Book, Healthy Kids, Happy Kids Washington Post article on birth control Tyson Foods Criticism Article For more on Dr. Song, follow her on Instagram, Facebook, Twitter, or her website. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by BiOptimizers and Lumebox. The concept of manifestation is often discussed, yet many need a clearer understanding of its essence and how to integrate it into their lives. Our guest today is poised to explore manifestation in depth, uncovering its neuroscience foundations and practical application. Today, on the Dhru Purohit Podcast, Dhru engages in a thought-provoking conversation with Dr. James Doty about the power and neuroscience behind manifestation. Dr. Doty shares his insights on how we are all actively manifesting our lives and provides practical exercises that can help us clarify our manifestation goals. These exercises are not just theoretical concepts but actionable steps we can start implementing today. Dr. James R. Doty, MD, has been on the Stanford University School of Medicine faculty since 1997 in the Neurosurgery Department as a professor and more recently as an adjunct professor. He is also the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford and a New York Times bestselling author of Into the Magic Shop: A Neurosurgeon’s Quest to Discovery the Mysteries of the Brain and the Secrets of the Heart. In this episode, Dhru and Dr. James Doty dive into (audio version / Apple Subscriber version): What is possible when you take agency and don’t look for external validation (00:00:20 / 00:00:20) You are actively manifesting your current life (4:00 / 4:00) What is manifestation from a neuroscience perspective (8:30 / 6:14) The mistakes people make when manifesting (10:00 / 7:46) Dr. Doty’s powerful childhood experience (17:00 / 14:45) The power of identity and what happens when losing the identity (32:00 / 27:42) Exercises to clarify and define your manifestations (37:00 / 33:20) How do reclaim focus and keep the noise out (49:00 / 45:36) The importance of action (59:00 / 55:33) How Dr. Doty approaches manifestation (1:05:00 / 1:01:36) What if you don’t know what to manifest (1:13:00 / 1:08:55) How to identify limiting beliefs and critical beliefs (1:20:00 / 1:16:25) Releasing expectations (1:37:00 / 1:33:22) What happened to Ruth and final thoughts (1:43:00 / 1:39:10) Also mentioned in this episode: Dr. Doty’s book Mind Magic Into the Magic Shop-Dr. Doty’s Podcast For more on Dr. Doty, follow him on Instagram, Twitter, and Facebook. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth and AquaTru. Alcohol is often featured prominently in celebrations and social gatherings, fostering connections. However, we know that regular alcohol consumption can significantly affect both our physical and mental well-being. Our guest today is poised to explore society's relationship with alcohol, broaden our perspectives on the possibilities of a sober curious lifestyle, and show us what true connections can look like. Today, on The Dhru Purohit Podcast, Dhru and Ruari Fairbairns delve into the impact of regular alcohol consumption, its societal significance, and the transformative effects of prioritizing sobriety. Ruari candidly shares his journey with alcohol, childhood traumas, and the genesis of his subscription-based community. Tune in for insightful inspiration to reassess your relationship with alcohol and explore what lies beyond. Ruari Fairbairns is the founder and CEO of OYNB (One Year No Beer) and a leading figure in the health and well-being space. He was awarded Great British Entrepreneur of the Year for Scotland and Northern Ireland 2020, and OYNB was also named The Spectator’s Economic Innovator of the Year in the UK. Known for his passionate advocacy for healthier living, Ruari has inspired over 100,000 people worldwide to reassess their relationship with alcohol and strive to become the best version of themselves. In this episode, Dhru and Ruari dive into (audio version / Apple Subscriber version): Regular consumption of alcohol is holding you back (0:0006 / 0:00:006) What shows up when you go 28 days without alcohol (4:54 / 4:54) The need for connection and joining the tribe as a hindrance to stopping alcohol (10:00 / 8:37) Ruari’s relationship to alcohol (16:00 / 14:46) Reasons people choose to numb out with alcohol (23:00 / 20:47) The types of individuals that Ruari coaches (31:30 / 28:11) High-functioning individuals who actively drink and what the goal should be (39:00 / 35:54) Ruari’s childhood and the role of childhood traumas (48:00 / 44:12) What you can prioritize once the focus is off alcohol (1:04:00 / 1:00:53) The vital role of community (1:09:00 / 1:05:40) Adding in to crowd out bad habits (1:19:00 / 1:15:50) What you can make progress in when alcohol isn’t the lead (1:28:00 / 1:24:45) Ruari’s life-changing moments (1:33:00 / 1:29:16) Dhru’s thoughts on alcohol (1:46:00 / 1:42:47) Also mentioned in this episode: One Year No Beer Instagram One Year No Beer Podcast Ruari's Episode with Rich Roll For more on Ruari, follow him on Twitter/X, Facebook, and Instagram. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Plunge and Lumebox. Heart disease stands as one of the foremost global killers, claiming the top spot as the leading cause of death among women. With numerous factors contributing to its development, the future lies in precision cardiology—individually, customized, and prevention-focused. Today's episode is a deep dive into endothelial health and the journey to becoming heart attack-proof. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Michael Twyman and Dr. Neel Patel to discuss endothelial and cardiovascular health. Dr. Twyman shares his approach to assessing an individual’s risk of heart disease, metabolic health, and the importance of nitric oxide. Dhru, Dr. Patel, and Dr. Twyman discuss the role of genetics and the bloodwork you can order on your own and through a traditional healthcare system. They also discuss the diet and lifestyle for optimal heart health, supplements that should be incorporated into your daily routine, and the role of statins. Dr. Michael Twyman is a board-certified cardiologist focusing on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St. Louis University after he completed a four-year active-duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012 and uses the best of conventional, quantum, and Functional Medicine and biohacking to get to the root cause of his patients’ cardiovascular issues. In this episode, Dhru, Dr. Twyman and Dr. Patel dive into (audio version / Apple Subscriber version): Microplastics and cardiovascular health (00:00:05 / 00:00:05) How to approach vascular health and what is endothelial health (3:42 / 3:42) Traditional versus Dr. Twyman’s approach to the risk of heart disease (10:00 / 8:10) Glycocalyx: what damages it and what supports it (14:32 /13:02) How to approach metabolic health (21:40 / 20:19) The role of nitric oxide (24:00 / 22:14) Photobiomodulation recommendations (33:00 / 31:07) Nitrates in your diet, testing nitric oxide levels, and Dhru’s results (42:00 / 39:00) How does high blood pressure start (53:00 / 51:15) The role of genetics (57:00 / 54:36) The three buckets of bloodwork and ordering bloodwork in the traditional system (1:01:00 / 58:33) Best diet for heart health (1:18:00 / 1:15:15) Optimal supplementation (1:26:00 / 1:22:40) Statins: who should take them and who should avoid them (1:37:00 / 1:33:50) Biohacking: blue light blocking glasses and sauna (1:58:00 / 1:53:10) Also mentioned in this episode: Lifeforce Digital Huberman Protocol post Image of Dhru's ApoB results For more on Dr. Michael Twyman, follow him on Instagram @drtwyman or his website, drtwyman.com. Right now, Plunge is offering my community $150 off cold plunges and their core products. Just go to plunge.com/dhru or enter code DHRU to revolutionize your wellness journey today. Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Lifeforce and Lumebox. The weight loss journey isn’t always based on healthy and sustainable habits. Often, the pressure to lose weight can lead to drastic actions that can be harmful. Today’s guest is on a mission to share her weight loss journey, which she does not recommend to others, and provide guidance on how weight loss for better overall health can happen with compassion, empathy, and long-term healthy habits in mind. Today on The Dhru Purohit Podcast, Dhru sits down with Michelle Shapiro to discuss weight loss, the myths and misconceptions, and the healthier way to lose weight. Michelle shares her weight loss journey and the symptoms she suffered through. She also shares her thoughts on diet culture and calorie tracking, the importance of individualization, her hot take on intermittent fasting, and the importance of exchanging ideas for growth. Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their liberating self-awareness. In this episode, Dhru and Michelle dive into (audio version / Apple Subscriber version): Misconceptions about weight loss that are damaging (0:00:53 /0: 00:53) Scarcity Mindset (1:41 / 1:41) Protein for weight loss and body composition (3:10 / 3:10) Metabolism changes in response to weight loss journey (8:00 / 6:07) Michelle’s weight loss journey and the symptoms she suffered (11:00 / 9:13) Gut health for body composition (20:25 / 18:25) Michelle’s Losing Weight Lovingly Protocol (24:57 / 22:57) Weight loss as a symptom and diet culture (29:00 / 25:57) Is calorie tracking important and helpful (39:00 / 35:33) The importance of individualization (50:00 / 46:47) Foundations that apply to all humans (54:00 / 50:00) Anxiety and panic attacks as a fire alarm for the body and how to treat them (55:00 / 51:34) Intermittent Fasting and who should avoid it (1:01:00 / 57:00) Eastern medicine and the importance of exchanging ideas (1:17:000 / 1:13:30) Back to the basics (1:21:00 / 1:17:17) Also mentioned in this episode: Quiet the Diet, Michelle’s Podcast To learn more about Michelle, follow her on Instagram, Facebook, or her website. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress go to mylifeforce.com/dhru! Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Bioptimizers, Momentous, and Air Doctor. We know that spices have healing properties, but we are now learning that they can help us live longer and fight disease. Today’s guest, nutrition researcher Dr. Deanna Minich is giving us a master class on spices. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Minich to discuss the power of spices. Dr. Minich shares the science behind how spices can reduce the development of advanced glycation end (AGEs) products in our cooked food. She also reveals the top spices to incorporate into our cooking, powerful synergistic combinations, and explains the spice rainbow. Whether you are just starting your cooking journey or looking to expand your spice palate, this episode is for you! Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee and is a faculty member teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition. In this episode, Dhru and Dr. Minich dive into (audio version / Apple Subscriber version): Preventing AGE’s (00:0016 / 00:0016) The power of spices in meat preparation (1:04 / 1:04) Five spices that should be incorporated into your diet immediately (4:20 / 4:20) How spices can prevent AGEs and their role in the gut microbiome (6:20 / 6:20) The benefits of the spice rainbow (15:00 / 11:30) Incorporating spices into your food and the sensitivities they can cause (18:00 / 14:30) The most researched spices and their anti-inflammatory effects (22:00 / 18:45) What to look for when purchasing spices and where to store your spices (47:00 / 42:25) The healing power of ginger (59:00 / 54:00) Garlic for cardiovascular health (1:05:00 / 59:20) The quality and types of cinnamon for blood sugar control (1:17:00 / 1:11:11) Synergistic combinations (1:26:00 / 1:20:00) Spices to assist with blood pressure regulation (1:28:00 / 1:22:10) The salt inquiry: the sources, microbiome, and minerals (1:32:00 / 1:27:40) Dr. Minich’s passion for eating for diversity and eating the rainbow (1:37:00 / 1:31:00) Also mentioned in this episode: Link to Dr. Minich's Slides A Guide to the Rainbow of Spices Himalayan Crystal Salt Try This-This Supplement Reduces Soft Plaque in the Heart To learn more about Dr. Minich, follow her on Instagram, Twitter, or her website. This episode is brought to you by Bioptimizers, Momentous, and Air Doctor. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is brought to you by Cozy Earth, Maui Nui, and Lumebox. We’ve heard about Dr. Thomas Seyfried’s groundbreaking research and approach to cancer as a disease of metabolic dysfunction. Today’s guest was inspired by Dr. Seyfried’s metabolic approach and conducted his own research on brain cancer cells using ketone-based metabolic therapy and hyperbaric oxygen. His findings were mind-blowing! Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Dominic D’Agostino to discuss his extensive research on brain cancer cells placed in ketosis and under the pressure of hyperbaric oxygen. Dr. D’Agostino shares why his findings provide further insight into the idea that cancer cell growth can be metabolically managed. He also discusses how exercise and a low-carbohydrate diet can be used as metabolic therapies to reduce cancer risk. Dr. D’Agostino shares the critical tests we should focus on to assess our metabolic health and the essential supplements that can support ketosis. Dr. Dominic D’Agostino is an Assistant Professor at the University of South Florida College Of Medicine, Molecular Pharmacology & Physiology, where he develops and tests metabolic therapies, including alternative energy substrates and ketogenic agents for neurological disorders, cancer, and wound healing. While studying the effects of gasses on the brains of Navy Seal divers, he developed an approach for metabolically starving cancer cells through diet and compressed oxygen, replacing chemotherapy, surgery, or radiation. In this episode, Dhru and Dr. D’Agostino dive into (audio version / Apple Subscriber version): The most innovative approaches to cancer (00:00:11 / 00:00:11) The metabolic approach to cancer (1:30/1:30) Using the hyperbaric approach in cancer patients (13:00/ 9:03) The results of Dr. A’gostino’s studies on mice (17:00 / 13:50) How this research translates to patients (22:00 / 18:05) Why a ketogenic diet can be therapeutic (37:00 / 32:04) The role of exercise in cancer prevention (53:00 / 46:35) What lifestyle factors should we be doubling down on for prevention (55:00 / 50:14) Dr. D’Agostino’s thoughts on a low carbohydrate diet (1:01:00 / 56:30) The therapeutic benefits of ketosis (1:11:00 / 1:06:40) Supplements that can support ketosis (1:19:00 / 1:12:43) How to measure for ketosis (1:24:00 / 1:18:30) Checking the status of your metabolic health (1:26:00 / 1:21:30) Where to find community (1:34:00 / 1:28:16) Also mentioned in this episode: Keto Start Donate to the University of Florida (Metabolic Therapy and Cancer Research #250244) Levels To learn more about Dr. D’Agostino, follow him on Instagram, Twitter, or his website. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com and use code DHRUP. Right now, Maui Nui Venison is offering my community 20% off your first purchase. Just go to mauinuivenison.com/DHRU or enter the code D-H-R-U at check out to get 20% off and up your high-quality protein today. Lumebox is offering my community $260 off their FDA-registered portable Red Light device! That's over 40% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices