The Latest Science on Preventing Heart Disease and Atherosclerosis: Best Heart Tests, Supplements, and Lifestyle Changes with Joel Kahn, MD

<p>This episode is brought to you by <a href="http://magbreakthrough.com/dhru" rel="noopener noreferrer" target="_blank">BiOptimizers</a>, <a href="http://joovv.com/dhru" rel="noopener noreferrer" target="_blank">Joovv</a>, and <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">Rupa Health</a>.</p><br><p>Today on <em>The Dhru Purohit Podcast</em>, Dhru sits down with Dr. Joel Kahn to discuss the different screening tests and biomarkers that can paint a clearer picture of heart health. </p><br><p>Dr. Joel Kahn is a practicing cardiologist and a clinical professor of medicine at Wayne State University School of Medicine. He’s triple-board-certified in internal medicine, cardiovascular medicine, and interventional cardiology.</p><br><p>In this episode, Dhru and Dr. Kahn dive into (audio version / Apple Subscriber version):</p><p>-How to truly know if your heart is healthy (2:16 / 2:16)</p><p>-The various blood and metabolic biomarkers for testing cardiac function (4:00 / 4:00)</p><p>-The Cleerly scan for measuring soft plaque (17:47 / 15:16)</p><p>-Dr. Kahn’s recommendations for HIIT and resistance training (25:15 / 22:33)</p><p>-Lifestyle tips for reducing soft plaque build-up (34:20 / 30:24)</p><p>-Endothelial health, nitric oxide production, and the risk for heart disease (40:50 / 36:51)</p><p>-What specific biomarkers can tell us about heart disease risk and the role of personalized medicine for effective treatment interventions (45:36 / 41:39)</p><p>-Supplements to aid in lowering soft plaque levels (53:57 / 50:00)</p><p>-Genetic testing for assessing heart disease risk (1:02:46 / 58:48)</p><p>-Dr. Kahn’s thoughts on dietary protein and resistance training for longevity (1:15:31 / 1:11:58)</p><p>-What Dr. Kahn does daily to support his longevity (1:31:30 / 1:28:00)</p><br><p>Also mentioned in this episode:</p><p>-<a href="https://www.kahnlongevitycenter.com/" rel="noopener noreferrer" target="_blank">Kahn Center for Cardiac Longevity</a></p><p>-<a href="https://podcasts.apple.com/us/podcast/heart-doc-vip-with-dr-joel-kahn/id1268172276" rel="noopener noreferrer" target="_blank"><em>Heart Doc VIP</em></a> Dr. Joel Kahn’s podcast</p><p>-<a href="https://www.kahnlongevitycenter.com/blog/what-do-i-do-with-my-high-coronary-calcium-ct-results-a-guide" rel="noopener noreferrer" target="_blank">What Do I Do With My High Coronary Calcium CT Results: A Guide</a></p><p>-<a href="https://pubmed.ncbi.nlm.nih.gov/36562212/" rel="noopener noreferrer" target="_blank">HIIT Training Improves Soft Plaque</a> (study)</p><p>-<a href="https://dhrupurohit.com/try-this-the-vo2-max/" rel="noopener noreferrer" target="_blank">Try This: VO2 Max as the Best Predictor of Longevity</a></p><p>-<a href="https://www.gbhealthwatch.com/gbinsight/" rel="noopener noreferrer" target="_blank">GB Insight Genetic Testing and Analysis</a></p><p>-<a href="https://a.co/d/8UuxvtV" rel="noopener noreferrer" target="_blank">Maxi Health Kyolic 400 Aged Garlic Extract </a></p><p>-<a href="https://a.co/d/3MgASt2" rel="noopener noreferrer" target="_blank">Gotu Kola and Pycnogenol French Maritime Pine Bark Extracts</a></p><br><p>BiOptimizers is offering 10% off plus a special gift with purchase. Just head over to <a href="http://magbreakthrough.com/dhru" rel="noopener noreferrer" target="_blank">magbreakthrough.com/dhru</a> with code DHRU10.</p><br><p>Right now, Joovv is giving my listeners an exclusive offer on your first order. Head over to <a href="http://joovv.com/dhru" rel="noopener noreferrer" target="_blank">Joovv.com/dhru</a> and apply my code DHRU.</p><br><p>Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at <a href="http://rupahealth.com/" rel="noopener noreferrer" target="_blank">RupaHealth.com</a> today.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

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