Dharmapunx NYC
512 episodes — Page 1 of 11
The Haunted Self: Ego States, Parts, Sub-Personalities (note: poor audio, recorded over zoom)
Obsession, Fixation and Infatuation. When Our Thoughts Revolve Around One Person.
The Profound Efficacy of Healing Rituals: Ancient Wisdom, Modern Neuroscience and Why the Nervous System Needs More Than Insight
Helping Others Without Losing Ourselves in the Process
Making the Most of the Time We Have
How Thoughts Affect Your Body—What Happens When We Chronically Activate Our Stress Response system Over Imaginary Worries
Playing Hide-and-Seek With Adult Reality
You Are Not Who You Think You Are
What Does It All Mean? (And Does It Really Matter If It Doesn't Mean Anything?)
Oops, I Did It Again! The Psychology of Repetition Compulsion
Filtering Out the Spam From Your Mind — Explaining Right Effort
The Spiritual Bypass [note: editing a little jumpy; I was sick while giving the talk, so edited out the coughing and sniffing as much as possible]
Ep 475The past is never dead. It's not even past.
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Ep 474A World of Possibilities: Stepping Back Into Life with Curiosity, Courage, and Wonder
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Ep 473How Emotions Are Constructed By the Brain
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Ep 472Disillusionment—With Consumer Culture, Work and Country—And How to Move Forward
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Ep 471Unpacking the Four Stages of Grief
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Ep 470Stop Playing the Tapes: Allowing the Mind to Record New Material
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Ep 469The Smart Heart: Fascinating New Theoretical Insights Into Emotional Intelligence
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Ep 468Cruel Optimism, or What We Seek Can Make Us Suffer
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Ep 467Your Body Remembers What Your Mind Forgot
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Ep 466The Holidays: From Sometimes Just Surviving to Thriving
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Ep 465Wired, Tired and Tense: The Body That's Always Alert, Never Relaxed
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Ep 464If It's Hysterical It's Historical. (poor audio quality, recorded over zoom)
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Ep 463How Predictably You: The Manner in Which Personality Is Constructed
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Ep 462Shadow Selves & Hidden Scripts
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Ep 461When Our Models of the World Are Outdated And Need Updating
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Ep 460Wired for Worry: Why Our Brains Gravitate to Stress and What to Do About It
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Ep 459Your Mind Is Lying About You!
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Ep 458From Cave Fires to Instagram Likes: The Ancient Roots of Envy and Jealousy
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Ep 457Financial Insecurity
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Ep 456No Future: Don't be told what you want, Don't be told what you need.
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Ep 455STOP GOING TO THE HARDWARE STORE ... for orange juice.
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Ep 454Safe Enough to Love: A Journey from Insecure to Secure Attachment
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Ep 453Gut Reactions—Like Disgust—What They Teach Us
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Ep 452How Imagination and Feelings Shape Our Behaviors and Also How We Learn
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Ep 451The Validation Trap: Moving On From the Need for Acknowledgment
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Ep 450It's a Mad, Mad World: Mental Health in Neoliberal Capitalism
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Ep 449No One Is Watching — The Damaging Illusion of an Unseen Audience
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Ep 448The Dharma of the Absurd: The Nature of Awakening in an Indifferent Universe
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Ep 447Seeing Isn’t Believing: Why the Brain Isn’t Built for Truth And Nothing Is As It Seems
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Ep 446Reparenting Your Mind: Parts Work and Buddhist Practice
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Ep 445The Roots of Addiction: Contemporary Psychological and Buddhist Perspectives
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Ep 444When I, Then I'll, or the subtle ways avoidance disguises itself—talk only, meditation didn't record
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Ep 443The Body, Healing and Love (in person talk in NYC)
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Ep 442What's Beneath the Flames: Understanding Anger, Uncovering the Vulnerable Emotions It Conceals and the Path to Healing
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Ep 441EGO DEATH: The State Where We Lose Our Sense of Having a Separate Identity.
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Ep 440From Chaos to Calm—Ways to Help Others Who Are Emotionally Distressed
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Ep 439Catastrophizing: Ruminating on the Worst Possible Outcome, No Matter How Unlikely
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Ep 438Beyond the Hamster Wheel: Stillness in the Time of Acceleration
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