Dharmapunx NYC
507 episodes — Page 1 of 11
How Thoughts Affect Your Body—What Happens When We Chronically Activate Our Stress Response system Over Imaginary Worries
Playing Hide-and-Seek With Adult Reality
You Are Not Who You Think You Are
What Does It All Mean? (And Does It Really Matter If It Doesn't Mean Anything?)
Oops, I Did It Again! The Psychology of Repetition Compulsion
Filtering Out the Spam From Your Mind — Explaining Right Effort
The Spiritual Bypass [note: editing a little jumpy; I was sick while giving the talk, so edited out the coughing and sniffing as much as possible]
Ep 475The past is never dead. It's not even past.
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Ep 474A World of Possibilities: Stepping Back Into Life with Curiosity, Courage, and Wonder
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Ep 473How Emotions Are Constructed By the Brain
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Ep 472Disillusionment—With Consumer Culture, Work and Country—And How to Move Forward
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Ep 471Unpacking the Four Stages of Grief
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Ep 470Stop Playing the Tapes: Allowing the Mind to Record New Material
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Ep 469The Smart Heart: Fascinating New Theoretical Insights Into Emotional Intelligence
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Ep 468Cruel Optimism, or What We Seek Can Make Us Suffer
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Ep 467Your Body Remembers What Your Mind Forgot
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Ep 466The Holidays: From Sometimes Just Surviving to Thriving
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Ep 465Wired, Tired and Tense: The Body That's Always Alert, Never Relaxed
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Ep 464If It's Hysterical It's Historical. (poor audio quality, recorded over zoom)
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Ep 463How Predictably You: The Manner in Which Personality Is Constructed
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Ep 462Shadow Selves & Hidden Scripts
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Ep 461When Our Models of the World Are Outdated And Need Updating
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Ep 460Wired for Worry: Why Our Brains Gravitate to Stress and What to Do About It
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Ep 459Your Mind Is Lying About You!
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Ep 458From Cave Fires to Instagram Likes: The Ancient Roots of Envy and Jealousy
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Ep 457Financial Insecurity
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Ep 456No Future: Don't be told what you want, Don't be told what you need.
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Ep 455STOP GOING TO THE HARDWARE STORE ... for orange juice.
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Ep 454Safe Enough to Love: A Journey from Insecure to Secure Attachment
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Ep 453Gut Reactions—Like Disgust—What They Teach Us
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Ep 452How Imagination and Feelings Shape Our Behaviors and Also How We Learn
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Ep 451The Validation Trap: Moving On From the Need for Acknowledgment
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Ep 450It's a Mad, Mad World: Mental Health in Neoliberal Capitalism
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Ep 449No One Is Watching — The Damaging Illusion of an Unseen Audience
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Ep 448The Dharma of the Absurd: The Nature of Awakening in an Indifferent Universe
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Ep 447Seeing Isn’t Believing: Why the Brain Isn’t Built for Truth And Nothing Is As It Seems
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Ep 446Reparenting Your Mind: Parts Work and Buddhist Practice
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Ep 445The Roots of Addiction: Contemporary Psychological and Buddhist Perspectives
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Ep 444When I, Then I'll, or the subtle ways avoidance disguises itself—talk only, meditation didn't record
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Ep 443The Body, Healing and Love (in person talk in NYC)
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Ep 442What's Beneath the Flames: Understanding Anger, Uncovering the Vulnerable Emotions It Conceals and the Path to Healing
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Ep 441EGO DEATH: The State Where We Lose Our Sense of Having a Separate Identity.
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Ep 440From Chaos to Calm—Ways to Help Others Who Are Emotionally Distressed
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Ep 439Catastrophizing: Ruminating on the Worst Possible Outcome, No Matter How Unlikely
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Ep 438Beyond the Hamster Wheel: Stillness in the Time of Acceleration
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Ep 437On the Purpose and Interpretation of Dreams, What We Can Learn from Them, and Employ in Our Meditation
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Ep 436NEW YEAR'S DAY TALK 2025: Breaking Free From the Despair of Capitalist Realism
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Ep 435The Gift of Being Known: Nurturing Our Well-Being Through Authentic Connection
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Ep 434Addressing and Lessening the Stressing
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Ep 433Seeing the Suffering Behind the Blowhard's Mask: The Psychology of and Buddhist Approach to Narcissism
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