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Daily Boost — Motivation and Coaching

Daily Boost — Motivation and Coaching

1,273 episodes — Page 18 of 26

S17 Ep 4504Practice Makes Greatness

Practice Makes Greatness It’s been said that Practice makes perfect. That might be true if you were able to practice perfectly. If that were the case, why would you need to practice? Practice does not make perfect. Practice makes permanent. Practice bad thinking, and you will get all the bad thoughts you could ever want. Practice makes permanent. Practice bad manners and are sure to get better at being rude. Practice makes permanent. Practice bad relationship skills, and you are guaranteed to miss out on the best life has to offer. Practice makes permanent. It is always that way, it will never change, and you can harness its power. Practice being positive, forward-thinking, and believing that life is good. That’s what you will get. Practice being a good person that is always thinking of others. You will find yourself surrounded by good people. Practice being present, respectful, and loving in your relationships. You will never be alone. Yes, practice makes permanent, but it also makes for greatness. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 9, 202312 min

S17 Ep 4503Your Happiness Equation

Your Happiness Equation Is there a magic formula for happiness? Yes. It comes down to how you look at the world. Most folks do one of two things: 1) They view everything from an emotional place. When life is good, everything is excellent. When things go wrong, life is terrible. Remaining stuck in the emotional zone is like writing a letter in the sand with a rising tide; it will never stick around long enough to make you happy. 2) Others view the world from a black-and-white and logical perspective. But life is not always logical. Using your analytical brain for everything is like painting a wall black and expecting a rainbow of colors. I’ve found the best way is to naturally ride the highs and lows of emotions, tap into logic to navigate what crosses our path, and get back to the fun of emotions as soon as possible. Emotion + Logic + Emotion = Happiness. First and foremost, humans are emotional creatures that will not change. But logic allows us to sort through our feelings and make the best decision. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 8, 202314 min

S17 Ep 4502Raising Your Self-Confidence

Raising Your Self-Confidence I got off the phone with a client who told me I insulted her with a comment on a recent call. I said, “Your self-confidence is low, and that’s okay. Everybody has low self-confidence - even if they walk with a swagger that says otherwise.” It turns out she had spent the entire day thinking about my comment. She didn’t realize that I was only referring to a moment in time along her journey. We had a short conversation and sorted things out. Afterward, I sent this - No matter how long you live, how much you succeed, or how much swagger you have in your walk, there will always be someplace where you feel like the underdog. It’s the same way for everybody. As soon as you take the next step, your self-confidence is forever boosted - until the next step arrives. The process will continue throughout your life. If you want unstoppable self-confidence, get used to feeling uncomfortable and taking action anyway. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 7, 202311 min

S17 Ep 4501No More Fear of Change

What if everything you did today came with no limitations and good consequences? What could you do with your life? Limitations can be helpful. Staying within speed limits keeps you from getting tickets. That's good. Limiting yourself to a job that doesn't serve you? That's bad. Fear of change usually creates limitations. Or is it the fear of harmful consequences? What would happen if all consequences were good? Asking someone on a date may cause fear and hold you back. That all goes away the instant you hear, "Yes!" Reach for the good! Roll through your day believing that you are ten feet tall and bulletproof. Anything is possible! The Universe might prove you right. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 6, 202313 min

S17 Ep 4500Formula For Taking Action

There is a simple formula that you can apply to get what you want, enjoy the process, and ensure that it will last for a lifetime. 1) Get clarity. You must clearly define what you want. When you don’t know your path, you will drift with frustration. 2) Accurate Thinking. Assume that you are not getting the correct information. Double-check and confirm. Then move forward. The more accurate your understanding of your plan, the more comfortable and quicker it will be to get there. 3) Leverage. You may think that you can do all the heavy lifting yourself, and you can see in the beginning. But why? You’ll get there faster if you find a way to leverage every action for maximum results. Don’t go it alone. 4) Systemization. Create ritualized actions that move you closer to what you want. Once there, automate those actions. Your purpose required an operating system to stay focused and on track. Get what you want to be using CALLS to action: Clarity. Accurate Thinking. Leverage. Systemization. Life is about to get much more relaxed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 3, 202315 min

S17 Ep 4499Focusing on Important

As a child, I remember heading out the door for a day in an endless adventure. It usually concluded with a game of Hide-And-Seek. Those days seemed to last forever. These days, most of us are still running until the sun goes down. But there's so much to do that we rarely have time to ponder the bigger picture. Remember- You will always find time for your most important tasks. You will eat, sleep, pay bills, feed the dog, and take care of your children - no matter how crazy life gets. When life gets crazy, and you scream, "Something has to GIVE…" it's usually your dreams for the future that get put off. Steven Covey reminded us how important it is to focus on what's important as much as possible. Make sure you put yourself on the list too. Then, when life goes off the rails, fix it as soon as possible, get back to what's essential, and keep moving. Not all dreams come true, but the important ones always seem to come your way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 2, 202313 min

S17 Ep 4498Replace Your To-Do List

I'm sure you have a lot to do. If you use a To-Do list, I'd like to pass on advice to make your days much more fun. LOSE your "To-Do List." Replace it with a" Did I Do It List." To-Do Lists make you a slave to the checkmark. They cause more stress the longer they get. A" Did I Do It List" assumes you know what must be done. Instead of chasing, you are checking to make sure you did it. An un-focused path produces additional tasks to fill your day. Using a "Did I Do It List" will focus you on your goals and create quick results. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 1, 202312 min

S17 Ep 4493Be Your Own Cheerleader

Do you remember what it was like to be in 1st grade? It was when everybody lavished you with encouragement for being YOU - and because you finished your art project without eating the glue. Those were beautiful times. But you may have noticed things have changed since you were okay to take a nap in the middle of class. You grew up. Yes, growing into an adult brings many mentors your way. They do their best to motivate and inspire you. But you know in your heart that they can only do so much. It's up to you to drive yourself in the direction of your dreams. That's called adulting. I say it's time to PYOTB, my friend! YOU are your own BEST Cheerleader. Don't sit around waiting for somebody to make you feel good. Pat yourself on the butt. Scream, "I done GOOD!" It's going to be the best day ever! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 31, 202313 min

S17 Ep 4494Mapping Your Success

Mapping Your Success Wouldn’t it be great if you had a plan to help you get what you want? What you need is M.A.P.S. - a system that gets thinking out of the way and focuses on actions in four areas: Motivation - Everything begins with motivation and knowing ‘WHY’ you set your goals. Stay motivated. Accountability: Being accountable and accepting responsibility for your results will empower your success. Saying, ‘If it’s to be, it’s up to me’ is a great way to get started. Planning: Plan your work, work you plan. It’s simple. If you can’t plan it, you won’t be able to do it. Systemization: The first steps of any worthy goal are difficult. As you get more comfortable with your process, lock in the actions and repeat them until you get what you want. Sustainability: Everything takes longer than you think. Momentum is built in life by stacking your accomplishments sequentially. Make sure you set yourself up for the long haul. The freedom you desire rests on a stable and repeatable foundation. Motivation, Accountability, Planning, Systemization, and Sustainability. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 30, 202315 min

S17 Ep 4495Planner Your Next Perfect Week

I have a saying - “Next year begins THIS year. Next month begins THIS month. Next week begins THIS week.” If you want to stay on track, accomplish your goals, and enjoy life more - you MUST take control of your calendar. It’s easier than you think: 1) Life will come at you FAST! Schedule any significant and can’t-miss life event at least one year in advance. Put it on the calendar and block it out. You can always change your mind. 2) Hold your space. Decide in advance what you will be doing with your days. When will you work on projects? When will you see clients? When will you have fun? 3) Never end one week without locking in your schedule for the next - and stick to it. Focus, my friend. Focus. The future is always brighter when your day-to-day focus fulfills your goals this week. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 27, 202313 min

S17 Ep 4491Turn Obstacles Into Opportunity

Turn Obstacles Into Opportunity Have you ever wondered how much easier things would be if you didn’t have to think so much? What if the future or your past didn’t matter? Imagine if you didn’t worry about the possessions, success, or drama of others? What would happen if you believed that YOU were in control? Now you are starting to think like a Stoic Philosopher. Stoicism is about paring down and simplifying. They eliminate unproductive traits that define the majority of the population. One of the most common is turning obstacles upside down, creating opportunities, and seeing them as teachable moments. For a Stoic, every bad thing becomes a new source of good. Marcus Aurelius said it this way, “The impediment to action advances action. What stands in your way becomes the way.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 26, 202311 min

S17 Ep 4493Listening to Yourself First

Listening to Yourself First Growing up, I was an energetic, enthusiastic, and excitable child. I never let a day go by without challenging something - usually with my mouth. Thanks to those responsible for turning me into a good person, I learned a valuable lesson when they said- “Listen twice as much as you speak. You have two ears and one mouth for a reason.” You’ve heard that before, and in today’s fast-paced world, knowing when to put a zipper on your lips is critical. But I’ve also learned to take that advice to a new level to get what I want. I call it going “Dark.” When you go “Dark,” you have chosen to listen to others less. Yes, you are still listening, caring, and interacting with those around you. You’ve decided to listen to yourself twice as much instead. The world we live in today makes it seem as though it’s impossible to get what you want without others. There are endless hours of interacting, Googling, ZOOMing, Texting, and more. It’s as if we’ve lost permission to think and do for ourselves. We can’t move forward without the social approval of those around us when the exact opposite is true. Something extraordinary happens when you give yourself space to listen to yourself more. Your creative mind and talents flourish—your positive energy rebounds. You feel more present and find more meaning in your life. Going “Dark” makes your life brighter, and good stuff happens. When you take the time to slip away into your own space, you develop into the person you were meant to be. Removing yourself from the buzz of the world gives you a new kind of energy. And you do it without anybody’s permission or without anybody knowing. When you emerge, everybody will notice that you are different. They will listen when you speak, seek your advice, and be attracted to you in a new way. Who knew that listening twice as much as you speak works even better when you listen to yourself twice as much as you listen to others? Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 25, 202311 min

S17 Ep 4492Hungry Pilots, Hot Donuts, And Your Goals

Hungry Pilots, Hot Donuts, And Your Goals Have you noticed that airplanes fly crooked? It makes you wonder how the Pilot ever gets where they want to go. Hmm… they must have a great goal! Here’s what happens when you set a goal or fly an airplane. In an airplane heading to a destination, winds will do their best to blow you off course. That’s why pilots turn their aircraft into the wind. They call it Wind Correction. The same thing happens when you set a Goal. While you may prefer a straight path, you will likely run into winds that will blow you off course. Your spouse disagrees with your plans. Your boss demands more hours. Your kids, friends, and responsibilities keep you further away from your dreams. I think it’s time to start thinking like a hungry pilot who sets their flight plan to a distant city with a Kristy Kreme donut store that is just about to turn in the ‘Hot Donuts’ sign. What’s the lesson? Keep an eye on your final destination. Always set goals that factor in winds that will blow you off your course. Make minor corrections until you get where you’re heading. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 24, 202311 min

S17 Ep 4491Multi-tasking is Stupid

How To Create More Time Wouldn’t it be great if you could create more time in your day without giving anything up? The secret is how you prioritize the projects that are already on your plate. That requires a simple understanding: 1) Working on multiple products at the same time only delays the completion of all the projects. 2) When you complete a product not only is it off your plate, it begins producing your expecting results. It also frees up time to move on to your next project. The next time that you are trying to find more time ask - “What can I finish right now that will give me more time tomorrow - and every day after that?” You are going to love how you have so much more time in your day. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 23, 202313 min

S17 Ep 4489Face Your Passion: Building Your Bridge

Face Your Passion: Building Your Bridge Changing something about your life is pretty straightforward. Figure out what you want and change it. Are you done laughing? Most folks fall on the way to their dreams because they don't move, move at the wrong time, or move too fast. That's why, once you know what you want, it's time to build your bridge. Here’s how: 1) Fortify your current foundation. Save money, pay bills, do whatever it takes to create a firm and peaceful base to build. 2) Begin constructing the foundation for your new life. Go to school, network, research, and plan. Do everything in your power to assure your success with no regret. 3) When you're ready, leave your past behind, cut off the old, and begin living your new life. Be patient. Wait until you are at least 70% ready to succeed before you cross to the other side. Success arrives when you move from a strong TODAY to a stronger TOMORROW. Don’t leap too soon, but don’t delay either. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 20, 202313 min

S17 Ep 4488Winston Churchill’s Steps For Change

Winston Churchill’s Steps For Change As we get into the New Year, I've noticed that people are getting back to their old ways. That's okay. It's a journey. But what is that journey? Winston Churchill said, "To improve is to change, so to be perfect is to have changed often." And it helps if you understand the stages of change: 1) Pre-Contemplation. You may intend to take action but are unaware that your behavior is the problem. 2) Contemplation. You recognize the problem and start to debate the pros and cons of your actions. 3) Preparation. You intend to take action soon. You may even begin small steps. 4) Action. The process of making the specific changes required to create your new life begins. 5) Maintenance. Sustain your efforts for at least six months. You will likely achieve a life-long transformation. 6) Termination. You have zero temptation and are sure you will not return to your old unhealthy habits. Winston Churchill said something else - "For myself, I am an optimist — it does not seem to be much use being anything else." Daily Click For myself, I am an optimist — it does not seem to be much use being anything else, said Winston Churchill. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 19, 202313 min

S17 Ep 4488Wisdom Starter Thoughts

Wisdom Starter Thoughts Everything you do is guided by what you think is logical in your mind. Just like everything I do is directed by my Scott LOGIC. Is it common sense? Is it experience-based? Is it how you choose to live? Yes. But mostly, it is the filter in your mind at work. Here are a few of my filters: Life is long enough. But not for everybody. Life goes quickly. But not if you're bored. Life passes slowly when you are fishing. Some people are too serious. Others are not serious enough. Both disagree with the other. You must stand in another person's shoes to understand how they see you. The reward for hard work is a chance to work more. The reward for laziness is a chance to be lazy more. Turning off your phone means it won't ring. Most things in life should be in moderation. Excess is good now and then. It takes a fraction of the time to read a good book as it does to write one. That makes reading a book a good investment of your time. People who read more good books earn more money. People who don't read don't understand why others earn more. Saying "I don't care" means you do - at least about something. Everything you experience is filtered through what you hold as the truth. Choose what you hold carefully. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 18, 202312 min

S17 Ep 4484Life in Default Mode

Life in Default Mode There is a myth floating around that life is more fun when you are spontaneous. That’s true, but not all the time. Happiness and success are most common among folks who live in a Default Mode. In other words, they figure out what works for them and keep doing it. Living in Default Mode makes life predictable for you and everybody around you. It limits decision-making and establishes continuity. It’s a behavior that reduces stress and improves happiness. Living your life in Default Mode is the fastest way to reaching your goals - your way. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 17, 202312 min

S17 Ep 4484How to Get Lazy Success

How to Get Lazy Success I have an admission to make. I'm a bit lazy. Yes, I also like to work harder than most people. Still, I'm lazy when doing things I don't want to be doing. It's been said that when you do what you love to do, you will never work another day in your life. Frankly, I've found it to be quite the opposite. What I do is difficult and takes a lot of time and effort. But I enjoy it? Still, I'm lazy. I want everything to be easy, and I want it now. I don't think I'm different than anybody else. I'm lazy. I'm driven. I'm lazy. I think I made my point. And if you know me well, you may be thinking; he's not that lazy. Oh yes, I am… While it may take a long time to master the skill required to make things easy for myself, I'm only willing to go through the hard work if it allows me to be lazy - eventually. And do you know what the coolest thing is about being lazy? Your initial hard work allows you to be lazy and makes what you do look easy to others. Too bad for them. I guess they were sleeping and binging Netflix when you were preparing to make it look easy and be lazy. Here's today's life lesson. It's good to be lazy, as long as you are willing to do the work required to allow you to be lazy - someday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 16, 202311 min

S17 Ep 4485Ritualistic Success

Ritualistic Success Steven Covey called it sharpening the saw. If you take a break to sharpen the blade, you will always cut more wood. The same applies to life. My formula is Ritual, Rest, Rejuvenate, Reactivate. Repeat: 1) Success comes when you perform ritual actions every day. Figure out what works and do it. 2) Running full-out all the time is not sustainable. You must stop and rest. 3) Resting allows your body and mind to rejuvenate and become healthy again. 4) When you are ready, it's time to reactivate into action mode. 5) Repeat until you get what you want. It's easier to cut more wood when you take a break to sharpen your saw. A walk in the park on a busy day counts too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 13, 202313 min

S17 Ep 4481You Deserve to Say YES to Yourself

You Deserve to Say YES to Yourself Do you ever wish you had a less complicated life? Even if your job and life are overcomplicated out of necessity, like launching a rocket or performing brain surgery, you can still simplify everything. How do you do it? The fact is, the actions you are taking in your life and your job are probably not causing the overwhelm. It's the people and the results that are causing you to feel that way. The easier way to under-complicate is to begin saying "No" to the arbitrary and unattainable demands of others and focus exclusively on the results you want. Here are a couple of ideas: 1) Practice the law of "Good Enough." Perfectionism is over-rated. It will waste years of productive time that you could use to enjoy life. Set your own standards and rise to them. 2) Get good at saying "No." Make that two-letter word your default answer for everything. And remember, sometimes, saying nothing at all gets the same result. 3) Keep in mind that the only thing you must do in life is taking a BREATH. Everything else is optional and self-inflicted. Leonardo da Vinci said," Simplicity is the ultimate sophistication." Why not show everybody how sophisticated you are? Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 12, 202312 min

S17 Ep 44834 Steps to Change Your Life

4 Steps to Change Your Life Creating a difference in your life is a non-stop process that requires simple actions to help you get what you want. And it is, after all, about getting what you want and keeping what you love. You’ll always go through these steps: 1) Decide. Everything begins with your decision to head off in a new direction. While sometimes you may feel like you’ve made a decision, if you’re not moving, you haven’t. 2) Define. Aimless wandering is fun when that’s what you’ve decided to do. Otherwise, it’s frustrating, exhausting, and takes place more than you think. When you define your path, you get to walk your path. 3) Deploy. As dull as the advice may be, putting your plan into action is the only way for you to get what you want. If you don’t deploy, you don’t get it. 4) Defend. After working so hard to get what you want, you can guarantee that something or somebody will try to take away your results. That’s not good or bad. That’s life. When you find what you love, be sure to defend it so you never lose it. Simple. I like simple Simple works! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 11, 202312 min

S17 Ep 4282Questions To Ask Before You Begin

Questions To Ask Before You Begin Everybody has dreams. Daydreams, dreams while you sleep, and dreams of what you wish for the future. I’ve always believed that dreams are goals you have nurtured to become real in your life. But how do you know if the voice speaking to your heart will lead you in the right direction? Brant Pinvidic’s book, The 3-Minute Rule, has four questions that will help: 1) What is it? Do you understand exactly what you want? 2) How does it work? How will you go about reaching your goal? What will likely be the outcome? 3) Can you do it? Is your plan reasonable? Do you have the time, skills, money? 4) Are you sure? If you are willing to put in the effort, are you confident you can achieve your goal? Use these when something is holding you back. I promise. The clarity you are seeking is around the corner. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 10, 202311 min

S17 Ep 4481Morning Routines That Work For You

Morning Routines That Work For You You hear a lot about using morning rituals to get more done. But what if you could use your mornings to get more done for YOU? In the fast-face world, we live in today; there seem to be two groups when it comes to how to use mornings—personal and productive. Once folks remove themselves from the craziness of jumping out of bed, taking care of the kids, and hitting the drive-through, they choose one of the two. But what if there was a third group that was more satisfying? Before I go on, I need to admit that I didn't use to be a morning person and didn't like getting up early at all. I even quit my first couple of jobs as a morning radio host so I could sleep. Later in my career, I would hit my desk at 5 AM and pound through my to-do list as fast as possible. I must have been saying, "I…MUST… GET… IT… DONE!" That didn't work well because I didn't see the purpose of getting out of bed early if it was only to work. For a few years, I spent my mornings reading and meditating before heading off to the gym. I got in better shape, but my bank balance was less, and my future goals were seemingly unreachable. Then, one day out of pure frustration and sporting a brand-new I don't give a heck attitude, I asked myself a question that changed everything - "What's the first thing I should do tomorrow morning that, if I do, will allow me to live a life of my design?" Notice that I didn't ask about work or what was on my to-do list. It didn't have anything to do with getting more done or getting in better shape. I focused on the lifestyle I wanted to live - and it was life-changing. In the years since I made that decision, I've started my days doing the most important thing I deem required to live the life of my choosing, and I've been happier for it. I've also come across dozens of morning do-gooders who are getting everything done, except what they dream of doing, and when they realize it's not their fault, everything changes. They got caught up in the buzz of life, and everyone does. But, the minute you choose to focus on YOU before anything else is when you start making real progress. When you focus on what is important to you, you get what is important to you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 9, 202311 min

S17 Ep 4480Don’t Break Your Success Chain

Don’t Break Your Success Chain I’ll never forget the day a friend called and made me an offer I couldn’t refuse - and I didn’t. Rob was an event promotor who had snagged the chance to book an up-and-coming comedian named Jerry Seinfeld into a local venue. He needed somebody to warm up the audience and introduce Jerry. I was all in when he agreed to cover my drink tab and let me hang out with Jerry before the show. It was 1986, and Jerry’s television series about nothing was still in development. I know that because it’s what we talked about before the show. As he munched on veggies and sipped sparkling water, I’ll never forget how focused he was on getting what he wanted. Tired and worn out from living on the road, I asked how he managed to keep going. He said — “I know exactly what I want. I’m a comedian, so I have to be funny. The only way to be funny is to write funny jokes. The only way to write funny jokes is to write every day. So, I write every day and put a big red “X” on the calendar. Eventually, there is a chain of X’s on the calendar. My goal is not to break the chain.” Then, in a very Seinfeld way, he screamed, “Don’t break the chain! That’s how you get what.” Over the years, I’ve read that others have had the same conversation with Jerry. I’m guessing it was a rule of success that he practiced and shared often. I’m happy he shared it with me. As we begin 2023, pick an action and do it every day until you get so good people notice. And, whatever you do, “Don’t break the chain!” Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 6, 202311 min

S17 Ep 4475Are Smart Goals The Secret?

Are Smart Goals The Secret? I'm a big fan of setting big-ass goals. Dreaming BIG is my natural state - which is why S.M.A.R.T. goals are not all that smart. S.M.A.R.T. stands for Specific, Measurable, Achievable, Realistic, and Time-Bound. While it may seem like a good plan, I can't wrap my head around not setting goals because they don't seem achievable or realistic. Excuse me? Since when did big- goals seem achievable and realistic? If that were true, you would already be doing them. Anytime you are moving from dreaming into doing, you will be living in the land of crazy and scary. If you hold yourself to what is achievable and realistic, you might as well keep doing what you're doing. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 5, 202312 min

S17 Ep 4450Your Rules of Success

Your Rules of Success If you study people who have had success in any area of their life, you will find they have much in common. Not only do they follow a set of rules, but they also follow those rules no matter how much life gets in the way. What are those rules? The person who has the strongest "Why" wins. The person who shows up wins. The person who shows up on time wins. The person who is most persistent wins. The person show never assumes wins. The person who is the best at what they do wins. The person who plans and documents their journey and interactions wins. The person who never gives up total control to others wins. The person who acceptances responsibility for themselves wins. The person who serves the most wins. The person who is grateful for everything wins. The actions you take automatically become the life you experience. It's essential to be mindful of where you are heading. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 4, 202313 min

S17 Ep 4477Are You Choosing a Word For The Year?

Are You Choosing a Word For The Year? Around this time every year, people begin to declare to me the WORD they have chosen to guide their life for the following year. I like words - especially when combined with wisdom and a few wisecracks - but that might be just me. Still, I'm always amazed at how excited people get and how much they believe their WORD will guide them into the next year. I'm jealous. I need a WORD, too - and that's where the trouble begins. I can't imagine choosing a single word to represent 365 days of getting after it. However, having a WORD is an emotional trigger and fires neurons in your brain to keep you moving, so why can't my WORD be several WORDS? Just like magic - they arrived… Simple. Sophisticated. Focused. Automated. Delegated. Deleted. Ritualistic. It's a little Stoic, a little Tao, and a lot of Scott LOGIC - it works for me. If you could use an emotional supercharger, choose a WORD… or WORDS for the year… and see how the next year ROCKS! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 3, 202314 min

S17 Ep 4476Rules For a Happy Life

Rules For a Happy Life 300 BC, political life was driving people crazy. To calm the masses, several schools of philosophy popped up. Stoicism still resonates powerfully today. 1. Don't enslave yourself to annoying people. 2. Choose reasonable expectations. 3. Pre-meditate those expectations. 4. You are a mind that is operating a bag of chemicals you call a body. 5. Stop pretending you know that things are bad. 6. You were put here to reason, so use it already. 7. Life is NOT too short. 8. Feel your emotions like a Stoic would. They are your power. 9. Anger is a choice. 10. When it comes down to it, we are dogs tied to the back of a cart. Sound wisdom never goes out of style. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jan 2, 202313 min

S16 Ep 4472The Strangest Secret

The Strangest Secret Earl Nightingale created one of the great motivational works of history. “The Strangest Secret” began as a tool to motivate his insurance company sales force. It is now a motivational standard. What is the Strangest Secret? 1) You become what you think. 2) You must pay the price. 3) We must control our thoughts. 4) Cut away all limitations of the mind. 5) Set a clearly defined goal. 6) Act promptly when your path is clear. 7) Save at least 10% of every dollar. What do you want more than anything else? Commit today to do more than you must to get it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 30, 202212 min

S16 Ep 4472Giving Up What You Are Not

Giving Up What You Are Not Are you striving for something different and confused about where to begin? I have a client who, after years of poor eating habits, had become over 100 pounds overweight. She decided to get healthy. She also had no idea how. My advice was simple. If your mind is telling you something you are doing is NOT who you are - just give up what you are NOT. In her case, she knew lousy food because she had been eating it for years. She gave it up. She didn’t have time to go to the gym. She gave up what was stopping her. Too many activities were stealing the time she needed to heal herself. She gave them up. The small things that you DON'T DO make ALL the difference to your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 29, 202212 min

S16 Ep 4470Accepting Your Passion

Accepting Your Passion No matter what activities you do in life, the goal of every road you travel should lead to happiness. After all, we don’t pursue ambitions, so we can be unhappy - right? With that in mind, your journey will be more pleasant and the outcome more predictable if you: 1) Begin by accepting WHO you are right now. It’s okay to desire change, but you begin where you are today. 2) Clearly understand WHAT you are doing when you are authentically being YOU. The core of who you are is not likely to change. More likely, you are seeking to get back to your real self. 3) Decide when you will start living your passion day-to-day. There’s no need to wait. It begins the instant you choose. Accepting your passion and deciding to make it a day-to-day reality will make today the best day of your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 28, 202212 min

S16 Ep 4472Make The Year About Experience

Make The Year About Experience Happy New Year… almost. As we begin a brand new year, I have a question for you - What experiences will you have this year? Life is more fun when you choose a conscious experience. That requires planning, awareness, and setting expectations. As you set and achieve your goals, be sure to pay attention to your focus. While you take action, dial in your direction and create the authentic experience, you desire. It’s your choice, after all. Jumping to the destination and skipping the experience of getting there takes all the fun out of your journey. Savor every step you took in 2022. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 27, 202211 min

S16 Ep 4463What's Your Big Ass Goal for 2023?

What's Your Big Ass Goal for 2023? A new year is about to begin, and you may be setting goals. Is it time for a refresher? 1) Goals should be more significant than where you are today. They should stretch you to reach another level. Items on your To-Do list are not goals. 2) Goals should be timely. While you may have many goals, only a few can demand your attention at any one time. Attempting to focus on too many goals simultaneously slows progress. 3) Big goals begin with decisive clarity and continue with strong commitment. One more thing. Be specific about your goals, how you describe them, and WHY you want to achieve them. You'll be far more likely to get what you want. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 26, 202211 min

S16 Ep 4467Christmas Day, Every Day

Christmas Day, Every Day The season is filled with excitement, wonder, and stress. Our tribe comes together and reminds each other it's time to celebrate. This is the most spiritual time of year. I find a calmness in Christmas Eve that allows me to soak in the true meaning of Christmas... If I give it a chance. And... on Christmas Day I always get lots of gifts. But my favorite gift - is the gift of dreaming. As a child, I used to imagine what Christmas would bring... and I still do.... and you should too. The best part is - nobody has to give you anything, and you can still dream. And dreaming is the very beginning of the Law of Attraction. When you dream, you are beginning a journey to a new reality. Dream everyday -It's good for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 23, 202211 min

S16 Ep 4451Secret to Doing What You Love

Secret to Doing What You Love Have you ever heard anyone say, “Do what you love, and you’ll never work another day in your life?” You’ll work harder than you ever have - but you will LOVE every minute of it. Most people never have that experience because they miss the one thing they must do to live on their terms. “If you want to do what makes your heart sing, you have to do what makes the bell ring!” Yes. Making the bell ring means making money. After all, you must fund your fun - right? Have you ever been inside a Harley-Davidson dealership when a new motorcycle sells? They ring a bell. Not only because somebody’s dream is fulfilled but because somebody is about to be paid. When my son, Austin, was a young man, all he wanted to do was be a singer in a rock and roll band. He chased his dream for years - between paychecks. When he made the bell ring, he could fund more of his goal. I help many clients build income streams to align with their dreams. While they are eager to do what makes their hearts sing, I know my first goal must be to make the bell ring. It’s a fact of life. If you don’t have the income to support your dreams, dreams stay dreams. Does that scare you? It shouldn’t. That’s what you have been doing your entire life. The difference is you’ve been funding what you don’t want instead of what you do. Say it loud, and say it proud - “If you want to do what makes your heart sing, you have to do what makes the bell ring!” Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 22, 202211 min

S16 Ep 4444Setting The Stage For 2023

Setting The Stage For 2023 With a new year almost upon us, it’s time to crank up those 2023 goals. One of the most natural methods of achieving success is to stick to tried and true. That doesn’t mean you can’t move toward something more meaningful. You forgo new knowledge and skill and leverage what you already understand. No-brainer success assumes: 1) You already have experience and wisdom. You will learn any new skill if, and only if needed. 2) You will choose the path of least resistance. The goal is to get the results you want in the fastest period. No distractions. No zig-zagging. 3) Overthinking burns too many brain calories. If you find yourself confused and stuck, accept that you may need to reevaluate your plan. Do it fast. Human nature will compel you to clutter your success journey with distraction. Seek the direct route to the results you want. It’s a no-brainer. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 21, 202211 min

S16 Ep 4465Committed to Your Goals in 2023

Committed to Your Goals in 2023 Woody Allen said, "Half of success is showing up." I've thought about that quote many times over the years. There was something about its logic that didn't match up with my day-to-day experience. Don't get me wrong, no matter what you want to do in your life, showing up is the first step in getting it. But I've shown up many times and ended up going home with the prize that I so much wanted. I've also seen others convinced that they'll advance toward their goals if they show up. Instead, they end up disappointed with their results. So, if showing up is getting you halfway, what's the other half? It's knowledge, work ethic, and communication, and people skills. And let's not forget your ability to commit to doing whatever it takes to get what you want. Some people don't show up, and some don't commit. Many do show up. Why don't they succeed? I remember the words spoken by my Paster moments before my wedding to my first wife, Sheryl. I was a 20-year-old kid, and he asked, "Do you know what makes a marriage work?" Without much thought, I said, "It's a 50/50 thing. As long as we show up for each other, it'll work." His response resonates with me to this day. "Success in anything is 100/100 thing. You show up and commit to giving it 100% of your effort all the time - and so does everybody else." So, yes. Showing up will get you halfway to your goal. But if you want to go all the way, you must commit to 100% and doing whatever it takes to get what you want. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 20, 202211 min

S16 Ep 4466Power of ONE Idea

Power of ONE Idea Are you the kind of person who is searching high and low for anything that will make you happy, get you married, bring in more money, or allow yourself to ignore the crazy world we live in today? If I may, it’s time that stop searching and do this - Accept that ONE good idea, ONE good realization, or ONE good action can and will change your life instantly. Before I continue, I'm not saying to focus on ONE thing as you'll find in Gary Keller's book. Nope. The ONE thing I'm talking about comes way before that. It has nothing to do with productivity, and it has everything to do with mindset and being specific. You don’t have to listen to me, but I’ll give you a pat on the back it you at least consider it. You see, everything gets easier when you develop, understand and trust that ONE idea combined with day-to-day committed action will lead you to your dreams. And that's not 16-hour, hair on fire, run as fast as you can, bend all the rules, shatter relationships, and get what you want at all cost days. No. It's the exact opposite. When you buy into the mindset that ONE idea can and will change anything, you give yourself personal kick in the butt that launches you in a mindful and disciplined approach to find that ONE idea… or things… that you need. After that, steady plodding is all it takes. Hmm… where did I hear before? Another I hear came from Zig Ziglar. He said, "Most of us are walking generalities. What you need to be is a meaningful specific." Owning a ONE idea mindset makes you and your journey meaningful. All you have to do is specifically target the actions required to get what you want every day, and the rest will take care of itself. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 19, 202212 min

S16 Ep 4465Gift of Making a Decision

Gift of Making a Decision As we approach the most spiritual time of year, I find more and more of my thoughts are focused on what my future will bring. But instead of drafting a list of goals, my mind seems to settle into a different place— What if I could give myself a gift that would instantly give me what I want? What if I don't have to chase my dreams and start living them instead? What if there was nothing in my way - ever? While that way of thinking may seem out of touch in today's world, it's not. It happens every day for millions of people worldwide, and it can happen for you too. Here's a simple truth— Everything changes instantly and, very likely, forever when you make a decision. If you hate your job and decide to quit, everything changes. Everything changes instantly if you decide you need some space for yourself, turn your phone off, and take a walk in the woods. If you decide to say "Yes" to yourself and "No" to others more often, you experience change. I could go on forever, but I don't need to. If you've been alive for any length of time, you understand that you are only stuck until you decide not to be stuck. Once you make that decision, you are moving again. That's life. Is it easy? Are the limitations? Are there consequences? Maybe, but many of them are good! The point is that any directional change in your life is possible the instant you decide to recalculate the path you are walking. So this year, why not give yourself the gift of considering the possibility that the only thing standing in your way is you? If that's the case, why not get out of your way and just do what you say you want to do? Yes, I know you may not know what to do? Yes, I know you may not know how to do it? Yes, I know you may wonder how your life will be? All of that is true. But you know that you want something different? Do you know what's not working? Do you know what you don't want in your life? That should be all the motivation you need to go for your dreams. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 16, 202211 min

S16 Ep 4460How to Be More Positive

How to Be More Positive Have you ever logged into your Facebook account and said, “Huh?” To yourself? Last night, I checked in at our https://dailyboostpodcast./facebook page, and there was a question. It was short, sweet, and made me pause… “Hi, Scott. How do you stay so positive all the time?” Now, I don’t think I’m positive ALL the time… but because of a choice I’ve made, I get there pretty fast. My reply was - “I believe that being positive is a choice and decision you make, and the commitment to being that way all the time.” I know we’re in a busy time of the year. It may be challenging to stay positive. Just remember… it’s your choice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 15, 202211 min

S16 Ep 4463One Goal is All it Takes

One Goal is All it Takes Let me start by saying that goal setting is powerful, and you should be doing it - but there is a good chance that you are overdoing it. It's human nature to set goals, and you do it daily without thinking. That's why it's so powerful. It's also why it's so easy to set so many goals that you can never get any of them done. Let me define how I see goals. No matter what distracts me, I've come to think of goals in two ways: 1) Legacy Goals that I will spend my entire life achieving. 2) Living Goals that will propel me to my Legacy Goals. I didn't think this way for much of my life, but one day, I accepted that no matter what I was chasing, it was the "who I would become in my life and how do I get there" thoughts that were constantly rolling around in my head. My internal ScottLOGIC told me that if I'm thinking about something anyway, I might as well think about it purposefully. Also, since I've never met anybody happy to pursue daily activities that didn't lead to something bigger, I knew that everything should always lead to something bigger. Anything else will eventually break your spirit - and that should never happen. As you set yourself up for a life of satisfaction, no matter how much life gets in the way, think of "Legacy Goals" as the top of a pyramid built on a foundation of "Living Goals." "You must build up your life action by action, and be content if each one achieves its goal as far as possible — Marcus Aurelius. Your mission is to focus on daily "Living Goals" that are designed and intended for you closer to your "Legacy Goals," Stoic philosophy also says — The culmination of human endeavor or end is "happiness" or "flourishing." For some, the idea of a single "Legacy Goal" may seem impossible. After all- How can you possibly know who you will become after an entire lifetime of living? How is it even possible that you can reach a goal you can't define? How is it possible to stay focused on one goal your entire life? Frankly, understanding how that works is something we don't need to worry about today. It's been debated, analyzed, and tweaked for eons. There's no need to overthink; only accept. If you live a happy and flourishing life, your Legacy will define itself. Someday, you will arrive at the person you are meant to be - and be happy for it. One goal is all it takes. Everything else is a step on the journey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 14, 202212 min

S16 Ep 4460Slow is Fast. Fast is Slow.

Slow is Fast. Fast is Slow. I was riding my Harley-Davidson Road King a few days ago when my mind suddenly thought - “The Chinese Philosophical concept of Yin and yang describes how opposite or contrary forces may be complementary, interconnected, and interdependent in the natural world.” What? What? Huh? It happened right in front of the Daytona Speedway and got me thinking about the advice I give my clients about slowing down. It goes like this - “You must slow down to get what you want.” Advice like that is why I get the big bucks for what I do. No, not really. I get paid because nobody believes me, and it’s up to me to prove it. Let’s go riding. Whenever I’m cruising on my motorcycle, I love it fast and loud, and it makes me smile. That’s the Yin of riding a bike, but you can only go fast and loud for so long before the light turns red in front of you or blue behind you. Occasionally the place you were speeding toward gets congested, and you have no choice but to slow down. But when you are a high-performance machine designed to go fast, slowing down can be challenging - especially on an 800-pound Harley. That’s where the Zin of riding a motorcycle comes into play. Slowing down is the opposite of fast, yet it can yield the same result - if you know what you are doing. Whether it’s your life or a motorcycle, success requires precision control. If you get it right and trust yourself and your machine, you will continue to make progress. On a motorcycle… 1) Slow down but keep moving. Never stop. 2) Rev your engine so that you always have power to your wheels. 3) Since the motorcycle wants to go faster, pull the clutch into the friction zone between nothing and everything while putting your foot on the rear brake. What? Slow down? Rev your engine? Hit the brakes? Yes. That combination virtually assures that you keep moving forward in any situation, in full control, until it’s time to open it up again. That same thing happens in life. You can’t run full out all the time, and sometimes you must stop. You keep moving forward for everything else in between, no matter how slow you go. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 13, 202211 min

S16 Ep 4456Advice For Better Relationships

Advice For Better Relationships When I first met my wife, Joi, I knew we would be married and live happily ever after. But there was a problem. Joi didn’t see it that way - at least not right away. If life has taught me anything, it’s that almost nobody is on the same page when they first meet. We might be in the same book but not on the same page. In the early weeks of our relationship, I was in full-on action mode, and I was on a mission to achieve my goal as quickly as possible. I was also getting frustrated since Joi didn’t seem to share my urgency. She was enjoying our relationship and in no hurry. One day, I decided to take action - I dragged myself out of bed at 4:30 AM, drove 30 minutes, and waited for Joi to arrive at the gym. I met her when she stepped out of her car, nearly scaring her to death, and said, “I love you. What do I have to do to catch you? We should…” Stopped by a kiss, she said, “We’ll know in about 6 months. Let’s enjoy the ride.” It wasn’t the answer I was looking for, but Joi had given me something even more powerful. She gave me an expectation, I knew her rules, how to play the game, and that she was right. All relationships, romantic, friendship, or professional, follow the same path. There is an initial spark, a period of trust-building, and finally, commitment. In time, the relationship grows stronger or will fade. Time will tell. That’s how it works and how it went for us. Exactly 6 months later, to this day, I asked Joi to marry me, and she said yes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 12, 202211 min

S16 Ep 4460The Trick is The Click

The Trick is The Click If there is anything we learn in life, there is always something to figure out. You would think after a lifetime of figuring things out; we wouldn’t need to do it anymore. But every day, another mystery pops up. It can feel like you are on the South Rim of the Grand Canyon looking for a shortcut to the North Rim. Since showing up and going for it every day always serves up challenges. But experience teaches us to trust that something will click. The answer we are seeking will arrive - if we’re patient. Sometimes it will click in our minds in a big way. Others will slip in unnoticed. In any case, the trick is the click. When it happens, life is good. We’ve all had clicks in life. It’s a millisecond in time when you figure out a math problem as a child. It’s when you realize that too many french fries, even though they are a vegetable, aren’t good for you. Later in life, it happens when you learn to put your car keys in the same place so that you can find them the next morning. The click is when everything makes sense, you get it, you figure something out, and you know what to do next. The click is also where you make decisions and momentum is established. It is where dreams become a reality, and you determine your destiny. Those clicks; are pretty powerful. Whatever you seek in life, refining your ability to focus on your outcome is key. When you allow space for the clicks that unlocks your path, you get there faster. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 9, 202211 min

S16 Ep 4459Exploring Your Possibilities

Exploring Your Possibilities What do I want to be when I grow up? The first time you ask yourself that question is when you are very young - if you ever asked it at all. Frankly, somebody else usually asks you, and you probably didn't have an answer and just took off running with this thing called life. And then it happens — Forty or fifty years later, people start asking themselves that question again after a family and career. The smart ones in the crowd don’t wait either; they begin to question who they are right now. It can be a scary time. If you are looking for a change in your life, here are a few things to understand— You can't move forward by hanging on to what you have. Remember, you get more of what you focus on in your life. If you're focusing on what you are giving up, you'll get more of that. Instead, you must direct your focus to the unknown future and look for clues about what you will do. I call the process "Exploring Your Possibilities. Imagine if anything is possible and there is no limitation or consequence. There is no commitment required, and money doesn't matter. Time has no impact. None of that matters because, once you stumble upon what you want, you will have arrived, and everything will be forever different. How do you make this happen? The secret is to put the breaks on what you are doing while you seek new adventures. It will take time to find a good fit, so you'll have to ensure that you don't slide back into your old ways. No matter how comfortable it may feel to get back in your comfort zone, don't do it. Pump the brakes. Hold the space you've created. Explore your possibilities, and let life unfold in front of you. It may not happen overnight. Then again, maybe it will. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 8, 202212 min

S16 Ep 4458Is Your Life is Repeating Itself

Is Your Life is Repeating Itself My friend Louis Gates introduced me to his 9-Year Life Cycle to understand how we progress through life. Cycles begin at birth and advance every 9 years and go like this: Year 1: You decide what you want and start asking for it. Year 2: As the pieces come together, you narrow your focus. Year 3: The resources you need begin to arrive. Year 4: You find yourself moving toward your purpose in life. Year 5: re-evaluation begins. Toss out what you don’t need and keep what works. Year 6: Your focus intensifies, and you work with the resources you’ve decided will benefit you. Year 7: You take stock in things that no longer serve you. Year 8: Clearing the clutter begins. It’s almost time to start the next cycle. Year 9: You explore and decide what you want to do in the next cycle. Look back on your life and notice how your 9-Year Lifecycle is always in play. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 7, 202213 min

Ep 4454What’s Your Personal Ideology?

What’s Your Personal Ideology? There’s a lot of talk about “ideology” these days, and it’s usually not in a good way. But what about YOUR ideology? Do you know who you are? Before I go on, ideology is simply a creed, culture, dogma, outlook, philosophy, theory, or view. And let’s not forget ideas, principles, and tenants. At the end of the day, an ideology is what you stand for in this world. And, if you do it well, it’s also how other people know what you stand for in this world. It’s also up to you to decide that for yourself. After all… If you don’t know who you are and tell the world, the world will decide who you are and tell you who to be. That’s why I have a living document that establishes who I am, what I believe, and serves as a foundation of growth and change as I live and evolve. I call it my “Who I Am” document. It’s all mine, and I share who I am through my actions. How do you see yourself? How do others see you? How do you act in situations? What do you believe? What kind of people do you hang out with? What are the rules you follow for YOU? This list is endless and should be. After all, you are a complicated and ever-changing person. Can I make you a promise? It’s easy these days to seek sources outside of yourself to find out who you are on the inside. It’s also easy to let the agenda of others infiltrate your thinking and pull you down a path that isn’t who you are meant to be in this life. The very instant that you sit down and document who you are and want to be, nothing else will matter. And the more dedicated you are to documenting YOU… the more you will get to be YOU. How do you do it? That’s easy too. Just ask yourself who you are in every area of your life, document your answer, and live it daily. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 6, 202213 min

S16 Ep 4453Do You Act Like a Happy Person?

Do You Act Like a Happy Person? If you were to ask my wife if I was always a happy and positive person, she would likely say, "Hmm… it's complicated… but yes." As a proud high-maintenance man who has never met a conversation, I didn't want to see how deep we could go. I would have to agree. It isn't straightforward. But the answer is yes. I'm happy every day of the week. Not because I was born that way. Nope. As my Italian friends would say, "I had a good learning." Many years ago, right after high school and just after entering the adult world, I realized that life was complicated and that it wasn't going to change. I also had another learning… I noticed that no matter how difficult things were, some people I met were happy as they embraced the suck. I wanted to be one of them. I wanted to be the person that didn't need rose-colored glasses to be satisfied. That meant I needed to think like them… Can you accept that merely being alive means you will run into occasional challenges? Can you realize that dealing with challenges is a privilege that comes with being alive? Will you welcome frustration and be satisfied that it only means you are moving forward? Are you able to accept responsibility for solving your challenges? Do you have a "bring it" mindset for everything life throws at you? Finally - Are you expecting to get a great night's sleep, no matter what happened today or will happen tomorrow? That's how happy people think. That's how you should think too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 5, 202212 min

S16 Ep 4450A Different Look at Time Management

A Different Look at Time Management In my entire life, I've always found it interesting that there never seems to be enough time in the day. Still, most days, everything seems to get done. If it doesn't, the world didn't end, and I survived to check off another item from my to-do list tomorrow. I know I'm not the first human on the planet to face the problem of time, but I think I'm one of those smartypants who have figured out how our time works in real life. And it was 180 degrees from what I felt that time was all about. Pay attention now. How you look at time is about to change. First, when you run as fast as possible to get things done, time moves quicker, and less gets done. Even worse, with every minute filled, there is never enough time to do the things that make your heart sing. If you're like me, that will eventually lead you to sabotage your list so you can do something fun for yourself. It's a never-ending cycle. On the other hand, when you slow down, hold space for yourself, and focus on results relevant to your goals, time slows down, and you get more done. Not only that, you magically find yourself with lots of free time that you need to fill. Finally, a chance to read a book, binge on Netflix or hang out with family and friends. The choice is yours. Of course, if you've ever studied Einstein's Special Theory of Relativity, this sounds familiar. As he determined—time is relative. In other words, the rate at which time passes depends on your frame of reference. So, what is your frame of reference? In our case, I'm not asking whether you are moving fast or slow; I want to know if you are focused on the essential things in life that matter to you. Everything else disappears when you do, times slow down, and you enjoy your day like you were born to do. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 2, 202211 min