
Cwic Media- LDS Podcast / Latter-day Saints
848 episodes — Page 7 of 17

S6 Ep 56Walk - The Pride Train and Beguiling Eve
Walk - No, pride and Identitarianism are not in regression. The long march through the institutions. Yes, Eve was beguiled Website - www.cwicmedia.com

S6 Ep 55The Jerusalem Temple As The Great and Spacious Building and the Launch Of The Book of Mormon
If you have followed this channel, you know that I have stated over the years that in Lehi's Dream, the most likely building represented by the Great and Spacious Building, is the Temple at Jerusalem. Understanding why one might think this helps frame the launching of the Book of Mormon. It's all about Jesus Christ and the mass corruption in the Temple of Solomon by the Deuteronomists at the time of Lehi and Jeremiah. 1 Nephi 1 opens with Lehi in a vision about Jesus Christ. This is what he was preaching. This is why they wanted to kill him. Website - www.cwicmedia.com

S6 Ep 54The Garden of Eden w/ Pastor Jeff McCullough "Ground Zero"
Another great discussion! Pastor Jeff McCullough and Latter-day Saint Greg Matsen discuss the Garden of Eden. A few months ago, I sat down with Jeff to ask him about his understanding of the Garden of Eden. It was obvious to me that this was an area that needed to be discussed and that it offers the framework to better understand many of the core differences in our theologies. We agreed to sit down and follow up on the conversation. This episode is that follow-up. We touch on: - The beguiling of Eve - What does "death" mean anciently? - The Pre-Mortal World - What was the plan of God? - How does the Garden of Eden inform both God's Plan and the purpose of mankind? - At what point could Adam and Eve procreate? - The Tree of Life - The necessity for mankind to have Faith in Christ. - And much more! Website - www.cwicmedia.com

S6 Ep 53Nitric Oxide, Greg's Health, and More
I can't say enough about John's product, Cardio Miracle! I take this three times a day. Listen in on this conversation and learn something about your health. I have heart issues, high blood pressure (I run very hot), chronic gout, and a horrific immune system. Learn how nitric oxide and vitamin D3 work on these and other ailments you may have. John has become a good friend and is a fighter not just against bad health but against the viruses that attack our society. He has been influential in a lot of ways. Cardio Miracle - https://cwic.qwkcheckout.com/ Website - www.cwicmedia.com

S6 Ep 52LDS Pride Month, Charlie Bird, & Confusion
Every Pride Month, the ideology of identitarianism encroaches further into Latter-day Saint culture. Charlie Bird's decision to marry his boyfriend brings many of the problems and confusion on this topic into focus. Pride Month lifts lesser identities above being a Child of God. The Brethren have given some clear guidance on the conflict between the gospel and these pernicious ideologies, such as identitarianism and intersectionality, but you must look for it. For this reason, there is a lot of confusion among the members of the church. Latter-day Saint influencers, including some very popular ones, are not willing to talk about the First Great Commandment and instead go directly to the Second Great Commandment. This adds to the confusion. Many are investing in a Hope for Change instead of a Hope In Christ. Website - www.cwicmedia.com

S6 Ep 51Wokeness, Victimhood, and Charity With Virgins, Talents, and Goats
If Jesus spoke of our time, would he have spoken of the ideologies and philosophies such as wokeness and victimhood in our day? Those things that contradict the Gospel of Jesus Christ? The Parables of the Ten Virgins, the Talents, and the Sheep and Goats from Matthew 25 are better understood by including the preceding chapter, Matthew 24. Matthew 24 is the chapter used for Joseph Smith - Matthew in the Pearl of Great Price. It is about the last days. Several phrases and ideas in chapter 24 carry over to the three parables. And if we look closely, these three parables are woven together and give each other meaning. Take a listen! Website - www.cwicmedia.com

S6 Ep 50BYU Student Talks of Woke Activities and Professors At BYU
Whiteness Activities, Genderless Jesus, Advocating for Ibram X. Kendi, Conflating the Gospel of Jesus Christ with Hard Left, Woke tenets. Tommy Stevenson is the co-founder and past Editor-in-Chief of the Cougar Chronicle. A conservative, off-campus online newspaper. Having just graduated, he's seen and reported on a lot. Website - www.cwicshow.com

S6 Ep 49Inside Knowledge of Ancient Egypt, The Temple, and The Book of Abraham
Scholar Bruce H. Porter has a wealth of knowledge and first-hand experience. We discuss what he has experienced in the temples of Egypt, how our own temple experience is found there, plus some inside baseball on the mummies, the papyri, and the Book of Abraham. How did the ancient Egyptians get the temple rites? What is the Egyptian "Ritual Embrace?" Where exactly did the mummies and papyri used for the Book of Abraham come from? If you like gospel knowledge, watch this. Website - www.cwicmedia.com
S6 Ep 487 Threats In Our Times - Threat 7 - The Attack Upon the Biblical Family
"Of all the social institutions designed by God, I suppose none is under greater attack than the family." "If you pierce the family, you pierce its society." "When Marx and Engels declared "Abolish the family!" their worldview reflected the heart of Satan's strategy to destroy relationships because that attacks the very heart of the nature of God. This includes the destruction of every other social institution because they also carry the relational design of God." Website - www.cwicmedia.com

S6 Ep 477 Threats Of Our Times - Threat 6 - Addicted and Soft, Dependent and Lost - Dr. Del Tackett
Has the underbelly of society been weakened? Have we been weened onto addiction and dependence? Have we lost our way? Teenagers spend an average of 9 hours/day with their phones and entertainment, adults, 6 hours. Dividing society into victim and oppressor (Critical Theory) means most people will make a decision on which group they want to participate in and almost all will pick being a victim. Meritocracy is now a pejorative to the new society. Dependence is where it is at. Website - www.cwicmedia.com

S6 Ep 46Retracing The Stick Of Joseph - The Paul Brothers
Hayden and Jackson Paul have a project and I want to tell you about it! It's called The Stick of Joseph. They are digging deep, on-site, to trace and share the lands of 1 Nephi and beyond. In this interview, we talk about their plans for this exciting docuseries and discuss their experience in Jerusalem, Jordan, and Saudi Arabia. If you enjoy the Book of Mormon, you'll want to listen to this. Website - www.cwicmedia.com

S6 Ep 45The 7 Threats Of Our Time - Threat #5 - Rise Of A Demonic Worldview and The National Rift
Most of the newer ideologies today are simply repackaged Marxism. Many don't want to hear that. Some will say it is conspiratorial, others that it is not true. But anyone who really studies these secular "philosophies of men" or even listens to what the movers and shakers of these ideologies actually say, cannot walk away without an understanding that this is exactly what it is. As these Marxian, "Woke" ideologies pull us further into secularism and away from Christianity and even the founding principles of America, they create a divide in the culture. Marxism and its descendant ideologies are worldviews. Not just a political position or random idea. They require your heart, might, mind, and strength. Sound familiar? Website - www.cwicmedia.com

S6 Ep 44LDS Parents Losing Daughter To Insane Gender Ideology
Gender Clinics in the US have grown from 1 in 2007 to well over 300 today. In 2018 the UK reported that adolescent girls seeking gender treatment had increased by 4,400% over the previous decade. The Ideology behind this virus is Queer Theory. Its advocates do all they can to spread this contagion. I get messages from a number of parents who are or who have gone through this exact experience. It is heartbreaking. These teenage girls (some early 20s) lose their own identity and are caught up through social media and friend groups in a new social phenomenon called, "Rapid Onset Gender Dysphoria." And it is accelerating. Ben and Tami Wright bravely share their experience with their daughter. How it happened, what they have gone through, and how you might avoid it. Website - www.cwicmedia.com

S6 Ep 437 Threats in Our Times - Threat 4 - The Consolidation Of Massive Earthly Power - Del Tackett
"One of the most fascinating aspects of God's nature is that He delegates authority and power." God's truth is based on order and hierarchy. We receive God's word but then are charged with sharing that word. One way of going against God's order is to consolidate power to yourself. This is antithetical to God's modus operandi. This consolidation of power also creates dependents, which destroys incentive and personal responsibility. Website - www.cwicmedia.com

S6 Ep 427 Threats in Our Times - Threat 3 - The Loss of the Noble Male and the Rise of Malevolent Compassion
What has happenned to the men (Noble Male) in the West? What happens when compassion is "untethered?" Culture cannot function properly without the balance of men and women. The Noble Male is driven by two engines, as on a train. The first engine is truth, righteousness and wisdom; the second is grace and compassion. He is primarily driven by a zeal for truth and righteousness, but it is tethered by grace and compassion. The Virtuous Female is driven by the same two engines, but they are in reverse order. She is driven first by grace and compassion, but this is tethered by truth, righteousness and wisdom. As we pull apart gender and identity as well as marriage, we accelerate the destruction of society. Website - www.cwicmedia.com

S6 Ep 417 Threats in Our Times - Threat 2- "Homo Deus and Meo Christianity" -Del Tackett
"One of the first things that happens when a culture loses the larger story of God is that there is only one story left—mine." A loss of our identity as Children of God, means that other identities rise in society's values. We become more prideful. Instead of us being in God's image, we make God in our image. Website - www.cwicmedia.com

S6 Ep 40The Dangers of Diversity, Equity, and Inclusion - Erec Smith
I have been following Erec Smith for at least the last couple of years. Erec resigned as a 'Diversity Officer" once he saw the dangers of how this industry is framing the work and the vocabulary. He gives us some inside baseball on DEI and its goals. DEI makes a lot of sense "if your goal is social transformation . . revolutionizing society, getting rid of powers that be and establishing something else." "If you can make people question the very fundamentals of that society then that society will eventually hobble and eventually fall." Erec is a Co-Founder and Co-Editor of Free Black Thought, a visiting scholar for Cato Institute, and an Associate Professor of Rhetoric. Who controls the meaning of words? www.cwicmedia.com

S6 Ep 39Cancelling David O McKay At BYU Hawaii
The famous David O. McKay mural is apparently on the chopping block. But suspect reasons for its destruction are plenty. Many on and off campus believe the move is political. This is an intriguing and meaningful story. No room has been allowed for donors who want to preserve the mural which could be removed as soon as June. The mural is an iconic tie to the legacy and heritage of Polynesian members of the church. Imagine losing the "This Is The Place" monument! Website - www.cwicmedia.com

S6 Ep 38Pastor Jeff Reads Book of Mormon - Mosiah "Reaction"
- Does King Benjamin reference the Book of John? - What to make of Mosiah 14 being the exact same verses found in Isaiah 53? Great answer this one! - Mormon masterfully uses the juxtaposition of King Benjamina and King Noah throughout the text of Mosiah - How are God the Father, Jesus Christ, and the Holy Ghose "One? Gospel On The Nile Cruise - https://www.cwicmedia.com/gospel-on-the-nile Website - www.cwicmedia.com

S6 Ep 377 Threats in Our Times - Threat 1- "The Rise of the Scoffer and The Depraved Mind" -Del Tackett
"The Rise of the Scoffer and The Depraved Mind" is the first in a seven-part series. This interfaith collaboration is based on Del Tackett's series written on his website at deltackett.com In this first episode, we discuss the downward spiral from "Simple" to "Fool" and finally to "Scoffer." This is a Biblical sequence seen all around us today in our culture. We discuss the perils of moving beyond God's Law of Chastity, how we can be given over to a "Depraved Mind" and how this affects rational thinking. Sound familiar? So often today we are making rational arguments with those who do not accept reason. Stay tuned for the next episodes in this series. Website - www.cwicmedia.com

S6 Ep 36The Problem With Men And Masculinity In The Church - Part 2
Huge response to the first video of The Problem With Men And Masculinity In The Church. In this follow-up episode, we address a number of the popular responses in the Comments section and talk more about some changes that can take place to help solve the problems men are facing. We also address this quote by Howard Mercy, "The spiritual life can not be made suburban. It is always frontier, and we who live in it must accept and even rejoice that it remains untamed." Website - www.cwicmedia.com

S6 Ep 35The Covenant Path, Different Voices, LGBTQ Within The LDS Church
This is a panel of three gay/same-sex attraction men who are following the covenant path and are not happy with alternative voices to that path. Cwic Show has always tried to elevate these voices. "They think the church is denying us from greater happiness and joy by enforcing these archaic Biblical beliefs and that the Brethren should just whip up some revelation to make it easier for us so we can have our gay marriage." - Discussion on the Pride Flag - How they interpret LGBTQ attacks on the church - The role of "Identity" Some gay Latter-day Saint influencers in the church don't always give a complete covenant path message and they are growing in popularity. In fact, they are traveling around the country giving stake firesides. Often these firesides are good and spiritual. But a quick check of their podcasts and social media shows something different. The voices on this panel are important but are rarely amplified even in "main-stream" LDS media. This is a travesty. Website - www.cwicmedia.com

S6 Ep 34New Latter-day Saint Convert - You're Going To Love This Guy! - David Alexander
Don't pass this one up! You're going to love this guy! Now, THIS is an LDS Conversion Story! David Alexander has been looking for the true church and the true people of God for decades! He just never thought he would find it with the "Mormons." Just listen to him talk about President Nelson! David is a recent convert to the Restored Gospel and lives on the East coast of Australia. His enthusiasm is contagious and his knowledge is impressive. Imagine studying the Bible with real intent for decades and then finally reading it again after reading the Book of Mormon and being taught the doctrines of The Restored Church! Now he's teaching these doctrines from the Bible to others. Website - www.cwicmedia.com

S6 Ep 33"Joseph Smith Did Use A Seer Stone" - Brant Gardner
- Urim and Thummim vs Seer Stone - The use of folk magic in the early 19th century - Why was Abinadi killed? Website - www.cwicmedia.com

S6 Ep 32Where Is Cumorah? Mesoamerican Geography Model (feat. Brant Gardner)
This is Part 1 of 2 episodes with Brant Gardner. The second episode focuses on the translation of the Book of Mormon. Brant Gardner, a Book of Mormon Scholar, gives a response to our interview with "Heartland" model scholar, Jonathan Neville on Book of Mormon Geography. Gardner supports the "academic" Mesoamerican model for the events that took place in the Book of Mormon. He cites North, East, South, and West directions in the text, population, agriculture, and other points he believes support the Mesoamerican model. We also cover the crucial point of "Where is the Hill Cumorah?" Everything may ride on how you interpret this location and the history of referring to the hill in New York as Cumorah. Website - www.cwicmedia.com

S6 Ep 31New BYU President Shane Reese - Strike Out Or Home Run?
Yesterday Elder Holland announced that the current Vice-President of Academics, Shane Reese, would be the next President of BYU beginning May 1, 2023. Who is Shane Reese and is this a positive move? What has Reese said and done in the past that would give a clue as to how he will run things at Brigham Young University? How centered is he on Spencer W. Kimball's Second Century speech outlining the vision for BYU? Website - www.cwicmedia.com

S6 Ep 30Come Follow Me LDS 2023 - Matthew 13, Luke 8, 13
Is truth fiction or non-fiction? Website - www.cwicmedia.com

S6 Ep 29The Family And The Ideal - Talk, Greg Matsen 2-26-2023
This is only for those with an interest. Video Link - https://www.youtube.com/watch?v=62cF7H5VYfg
S6 Ep 28Did Joseph Smith Really Use A Seer Stone?
How many sets of plates were there? Was the large repository of records at Cumorah in New York? What does "Translate" mean? Did the Book of Moses come from Nephite records in the repository? What is the "Demonstration Hypothesis? Website - www.cwicmedia.com

S6 Ep 27Where Is Cumorah? Where Did The Book of Mormon Take Place? (feat. Jonathan Neville)
I have no horse in this race. But many do. Where did the Book of Mormon take place? The academic model is the Meso-American model. But there is a growing belief in what has become known as the Heartland model which states that the Book of Mormon took place in the Eastern United States. According to scholar Jonathan Neville, one of the thought leaders of the Heartland Model, if we simply listen to Joseph Smith and Oliver Cowdery, we would have to take a closer look at this model. Is there "gatekeeping" going on at Book of Mormon Central (Scripture Central)? Key to the Heartland Model is the location of Cumorah. The Meso-American Model has the Hill Cumorah in Meso-America. The Heartland Model in New York. Obviously, the plates were found in New York, but the meta-narrative is that this hill was mistakenly called Cumorah or "traditionally" called Cumorah. Listen to this conversation and make your own judgment. Website - www.cwicmedia.com

S6 Ep 26Walk - A Latter-day Saint In An Evangelical World
Spent time with Pastor Jeff McCullough discussing theology, our different beliefs, the Bible, the Book of Mormon, the Garden of Eden, and the Plan of Salvation Listened to Eric Metaxas Speak - Met many wonderful Evangelicals Afternoon Tea Secretary of Defense or Secretary of State? Website - www.cwicmedia.com

S6 Ep 25The Problem With Men And Masculinity In The Church w/ Kurt Francom
Over the last year, we have done a few episodes on men and masculinity in the church. They have always generated a lot of discussions online and in the comment section. And not just from men. Women have a lot to say on the subject as well. In the west, men are trying to find their way in an ever-increasingly feminine world. Even within the church, things have changed significantly over the years. Kurt Francom from Leading Saints Podcast joins us to discuss, "Where are all the men in the Church?" What is "Nice Guy Syndrome?" What does every man need even at church and Elders Quorum? Website - www.cwicmedia.com

S6 Ep 24CRT Grows In A More Woke Utah
CRT continues to permeate our institutions at an alarming rate. Regardless of the pushback, the CRT and antiracism activists have created f formidable incursion. In K-12 and higher education, this often means circumnavigating the parents. The state of Utah is no different. Cari Bartholomew is a researcher of Critical Race Theory and advises organizations on recognizing and fighting this pernicious ideology. As a woman of color, she is heavily criticized and was even fired for pushing back in the classroom. This is even more notable given that she was brought up in several different Foster Homes seemingly priming her for our current victimhood society. Website - www.cwicmedia.com

S6 Ep 23Pastor Jeff Reads Book of Mormon - Jacob "Reaction"
A view of polygamy. Does God ever "suspend" commandments? Pastor Jeff gives a good example of approaching "problematic" scripture The Allegory of the Olive Trees Pastor Jeff sees "Biblical truths" in the Book of Mormon Zenos prophesied of "Christ" even before Lehi and Nephi Sherem the anti-Christ Website - www.cwicmedia.com

S6 Ep 22BYU Antiracism Project
BYU has an Antiracism project. As one of its goals, it is building a database of antiracism resources for BYU faculty to use for teaching their college students. It is essentially a hard-left, Marxian stew of the most prominent actors in Critical Race Theory and antiracism. The most dangerous development in a gospel environment is conflating the words of the prophet of the Restored Church with the words of the prophets of the Religion of Academia. We see this consistently at BYU and unfortunately, even at church. Website - www.cwicmedia.com

S6 Ep 21Pastor Jeff Jeff McCullough Reads 2 Nephi "Reaction"
2 Nephi is "packed" with doctrine! Pastor Jeff expectedly brings up a couple of flashpoints between Evangelical doctrine and Latter-day Saint doctrine - Grace and Works as well as Trinity vs Godhead. This is good stuff! Another point of doctrinal distinction is the Fall of Adam and Eve. Greg also covers covenant, atonement, and the pre-mortal world. www.cwicmedia.com

S6 Ep 20Come Follow Me LDS 2023 - Matthew 8-9
Jesus is the "Healer" of our spirits, not just the Healer of bodies. Website www.cwicmedia.com

S6 Ep 19Walk - SEC Follow-Up, Evangelical Pastor, Direct Messaging From Church Leaders
Follow up on the SEC fines for the church. Still, the signal amongst the noise is what we have been saying from the beginning. This is about a public profile, not "hiding" assets from the SEC or the IRS. That could change, but that is still where it is at. Pastor reads the Book of Mormon President Oaks, the RFMA, and direct messaging from the church. Website - www.cwicmedia.com

S6 Ep 18Pastor Jeff Mcullough Reads 1 Nephi - "Reaction"
Evangelical Pastor Jeff McCullough Reads 1 Nephi - Reaction Video This is the first in a series of Reaction Videos of Pastor Jeff reading the Book of Mormon I have spoken with Jeff several times and have a keen interest in his approach to bridging an interfaith gap with Latter-day Sants. In 1 Nephi I react to - A fair and "white" virgin Specificity of Prophecy on Jesus Christ Joseph Smith had knowledge of the New Testament Abominable Church - Two Churches Approach to scripture English words Website - www.cwicmedia.com

S6 Ep 17SEC Fines LDS Church $5 Million
The Church of Jesus Christ of Latter-day Saints along with its investment company, Ensign Peak Advisors, has been fined $5 million by the SEC for inappropriate filing. Is there foul play afoot? We go into that. Also, a $20 Billion tax complaint. Are these attacks coordinated? Should members of the church pay tithing when the church has so much money? Let's break it down! Website - www.cwicmedia.com

S6 Ep 16President Oaks Clears Up Church Position On Family Doctrine and Respect For Marriage Act
The church is not "inching" toward same-sex marriage in the temple, as many suggest. Just the opposite. We dig into three levels of President Oaks' speech-- 1) The Respect For Marriage Act 2) Church involvement in the Culture War 3) The Internal Messaging to the Church vs the Messaging to the world Website - www.cwicmedia.com

S6 Ep 15Come Follow Me LDS 2023 - Matthew 6-7 "The Platinum Rule"
You've heard of the "Golden Rule," but have you heard of the "Platinum Rule"? In this short episode, we zero in on one of Jesus' most emphasized teachings in the Sermon On The Mount - What I call "The Platinum Rule" Website - www.cwicmedia.com

S6 Ep 14LDS Influencers & How Do You Know Your Testimony Is True? w/Jacob Hansen
And depth discussion with Jacob Hansen of Thoughtful Faith. Put on your thinking cap! How influential are Latter-day Saint Influencers? What is and isn't doctrine? Where does your testimony come from? 5 Ways To Know You Know Intuition Sensory Data Reason Moral Outcomes Authority Website - www.cwicmedia.com

S6 Ep 13Are We Losing Gen Z? The Data Is In - Social Media And Mental Health
Social media and new helicopter parenting effects may be the primary culprits of skyrocketing mental health issues among Gen Z. Some say that there is no difference with Gen Z as compared to other new generations. That there is always a "generation gap" and that we shouldn't worry about Gen Z, but the hard data shows something very different. Hospitilization for mental illness is way up. Self-harm is way up. Suicide is way up. And these numbers start as early as ten years old. Social science numbers are also concerning. Website - www.cwicmedia.com

S6 Ep 12Endothelial Cells And The Root Of Sickness
Until five months ago, I was getting gout attacks once or twice a month. My doctor had upped my medication and added another medication as well. No help! But since I started taking a nitric oxide supplement (Cardio Miracle) five months ago, I have only had three gout attacks and have dropped one of the medications. This is on top of the other significant changes in my labs and hard measurements of health. In this episode, we talk about endothelial cells, their function in the body, and their role in inflammation and sickness. And of course, we talk about the hard, scientific studies on nitric oxide in the body. More on Cardio Miracle- https://cwic.qwkcheckout.com Website- www.cwicmedia.com

S6 Ep 11Come Follow Me LDS - 2023, Matthew 4, Luke 5
The Sermon On The Mount can be seen as a reversal of Mt. Sinai, where the Children of Israel rejected seeing the face of God and the original tablets from Sinai. Website - www.cwicmedia.com

S6 Ep 10More Temple Changes- 2-8-23
Significant changes to the temple experience. They're wonderful! A more direct message. - You are Adam or Eve - More focus on the Jesus Christ - More instruction and context - More clarification Website- www.cwicmedia.com

S6 Ep 9Evangelical Christian- "Christian Apologetics Proves The Book Of Mormon" An Interfaith Discussion
Great Interfaith Interview With Evangelical Steven Pynakker! - "Mormonism saved my life" - Evangelicals are changing their approach to engaging Latter-day Saints - "Heartlanders" and the Meso-American Model - You really want to approach Latter-day Saints, ask them these 3 questions: What is your favorite Book of Mormon story? What is your favorite Bible story? What does Jesus mean to you? - Engaging with each other we find how similar we are Website - www.cwicmedia.com

S6 Ep 8Come Follow Me LDS 2023- John 2-4
There has been a lot of talk about the Woman Caught In Adultery from John 8. Some say she wasn't an adultress, others claim that Jesus, by saying "neither do I condemn thee" was giving her a pass. Neither of these is true. It is in John 3 that we get the context for this story and statement. Full Episodes Part 1- https://youtu.be/NkjI11cc5_E Part 2- https://youtu.be/D7L1U2iHYoM

S6 Ep 7Come Follow Me LDS - 2023, Matthew 4, Luke 4-5
In Matthew 4, The Temptation of Jesus is told as a vision. Through His vision, Jesus tells us to study our scriptures daily to repel the adversary. This has never been more true than today. Full Episodes: Part 1 - https://youtu.be/07dE05WlIXY Part 2 - https://youtu.be/7R6I9Zu1-Ho