Cultured Food Life

Research is now finding that children with autism have altered gut flora that needs restoring. Listen to the research and miraculous stories of how cultured food are helping those with autism. These are some of my favorite stories of healings. The post Episode 70: Autism and Cultured Foods appeared first on Cultured Food Life.

Whey has been called liquid gold, and it has been used throughout history to help with many diseases. It's a superfood that can help with a myriad of ailments. Kefir cheese has many wonderful properties too. Let me show you the many properties and ways to use this wonderful food! The post Episode 69: The Liquid Gold in Kefir appeared first on Cultured Food Life.

Kefir was the first cultured food I ever tried. The first thing I noticed was how it helped my blood pressure. Research is now finding more evidence of the same. I love kefir and the many things it can do. Listen to learn more! The post Episode 68: Does Kefir Help Your Blood Pressure? appeared first on Cultured Food Life.

Many people are afraid of fermenting their vegetables. They're often afraid they will mess it up and make themselves sick. Let me help you understand the science behind fermentation and how wonderfully safe and effective it can be. Ferment your foods, love one another, and life will be good! The post Episode 67: Are Fermented Vegetables Safer than Raw Vegetables? appeared first on Cultured Food Life.

Of all the health ailments cultured foods can help with, the one I hear the most about is either food poisoning or stomach virus. I've seen it work personally on my family many times. So many people have emailed me and shared the same thing. Nothing works faster or better, check out the podcast! The post Episode 66: Probiotic Foods for Food Poisoning and Stomach Virus appeared first on Cultured Food Life.

Cultured foods are incredible foods. They can be life changing and I'm pretty intense about it. They transformed my life and I have watched them change thousands of other people too. I am the messenger here and these foods work and speak for themselves. The results can be amazing! The post Episode 65: Changing Your Life With Cultured Foods appeared first on Cultured Food Life.

I love love coconut. I fermented coconut milk, and coconut water, and use the oil in many different ways. Learn more about this incredible food and just how to use it! The post Episode 64: Coconut and the many ways it's good for you appeared first on Cultured Food Life.

Health is a gift you give to yourself, and the most important New Year's resolution. A habit is something you don't know you're doing but once you become aware, it becomes a choice. Listen to stories of wellness and hope on today's podcast. Happy New Year my friends! The post Episode 63: Resolutions of Wellness appeared first on Cultured Food Life.

Do you believe that healing requires a miracle, or do you believe that our trillion of cells govern themselves? I believe in miracles and healings. Listen to the many stories of healings on today's show. The post Episode 62: Does Your Body Need a Miracle? appeared first on Cultured Food Life.

If you're not eating cultured foods during the holidays you're missing out! It's the new and old way to take care of your body when decadent food is everywhere. You don't have to give up your favorite foods, just include some of these options and watch what happens. The post Episode 61: Fermented Foods for the Holidays appeared first on Cultured Food Life.

All of us find ourselves in situations where we're under tremendous stress which can cause anxiety. Here are the ten things that have helped me calm my mind and body in miraculous ways. It may not be what you think! The post Episode 60: 10 Natural Miracles I Found to Lower Stress appeared first on Cultured Food Life.

Do you overeat on Thanksgiving and Christmas? Overeating is as stressful to the liver as drinking to much alcohol. But there are ways to help your liver and your body, and also get more nutrients from your food. I'll share what I do and the foods we eat and drink. Let this be the year that Thanksgiving makes you healthy! The post Episode 59: Help For Overeating on the Holidays appeared first on Cultured Food Life.

It's so important to heal and nourish your gut. Hippocrates stated, "All diseases begin in the gut". I found seven ways to accomplish the task and it changed everything for me. Let me show you easy ways to heal your gut. Love your body and let it shine for you! The post Episode 58: Easy Ways to Heal Your Microbiome appeared first on Cultured Food Life.

Discover why eating soup is so important for healing your gut, improving joint pain, overcoming food allergies, and boosting your immune system. Find out how you can make soups probiotic too. The post Episode 57: The Probiotic Soups You Need To Try appeared first on Cultured Food Life.

Why do we make choices that we know aren't good for us? Perplexing isn't it? You have a second brain in your gut that contributes to the choices you make. Learn how one new habit changed everything for me. Learn how you can change too. The post Episode 56: One Small Habit That Changed Everything appeared first on Cultured Food Life.

There is no one size fits all for the perfect diet. We are unique and diverse, but so are our bacteria. Our genes aren't what matters, it's our microbes that adapt and evolve and depending on what you feed them, determines your health and well being. Discover how important this is for you! The post Episode 55: You are What Your Bacteria Eat appeared first on Cultured Food Life.

Walking in the footsteps of those who lived hundreds of years before us, hear the legends and myths of cultured foods. These foods changed my life and health, and were profound stories of wisdom that felt like a hand reaching from the great beyond to help me in the here and now. Listen and find out how this wisdom can change your life too. The post Episode 54: The History of Kefir, Kombucha, and Cultured Veggies appeared first on Cultured Food Life.

Use Your Body and Brain to Feel Younger and Stronger. Cultured foods are my secret weapon to staying young. Let me show you how easy it is to retrain your body, using your second brain – that resides in your gut! The post Episode 53: Feeling Younger is an Inside Job appeared first on Cultured Food Life.

Pets need our help, and I have seen and heard countless stories of pets healing with the addition of kefir to their diet. We've seen dogs, cats, birds, horses, cows, hedgehogs, hamsters, and so many other animals heal from UTI's, gastro issues, cancer, and so much more when they were given kefir. Check out the show and help our furry friends. You might just need this info at some time and you'll be glad you listened. The post Episode 52: How to Help Your Pets with Cultured Foods appeared first on Cultured Food Life.

More and more medical research is showing great benefits to using probiotics for kidney health. Here the research and stories of spectacular results with kidney problems when kefir is added to the diet. The post Episode 51: Kefir and Kidneys appeared first on Cultured Food Life.

I have seen some pretty spectacular results when men take to eating and making cultured foods. I'll explains how it can also do things for men that it can't do for women. Listen in to find out all the details! The post Episode 50: The Reason Men Should Eat Cultured Foods appeared first on Cultured Food Life.

Koreans have eaten kimchi for thousands of years and believe in its protective powers. Find out how kimchi kept them disease free during the bird flu epidemic in this exciting episode! The post Episode 49: The Fermented Vegetable That Saved a Country appeared first on Cultured Food Life.

More often than not, if you have a yeast problem, your gut bacteria is out of balance. You have to have lots of good bacteria to keep candida in it's rightful place. Join me to find helpful ways to keep it in balance with probiotic foods and gain wisdom into how your body really works. The post Episode 48: Candida and Probiotic Foods appeared first on Cultured Food Life.

Do you get whispers or nudges from your body telling you to get healthier? You most certainly do, but you might not be recognizing them. If you don't pay attention, these subtle signs might not stand out to you. Find out how your body whispers to you to help you stay healthy and happy. The post Episode 47: Is Your Body Giving You Signs To Get Healthier? appeared first on Cultured Food Life.

Do you want to help your friends be healthy? You can change your friends' and family's health by healing your own. Learn why you shouldn't try to convince them with words. The post Episode 46: How to Help Your Friends To Be Healthy appeared first on Cultured Food Life.

Find out why having kefir and yogurt has helped people around the globe live longer, and healthier. Learn about yogurts made famous in different parts of the world, and the centenarians who lived long lives consuming kefir. The post Episode 45: Live Longer On Yogurt And Kefir appeared first on Cultured Food Life.

Do you have food allergies? I'll explain the science behind your food allergies and how to heal them. Hear my daughter story of how she healed from food allergies, IBS and digestive disorders. Food allergies shouldn't have to rule your life anymore, there's a better way! The post Episode 44: You Can Heal Your Gut appeared first on Cultured Food Life.

This one vitamin can change the way you feel in 30 minutes. It might be the most important nutrient ever discovered. Tune in to find out what it is and why you should have it too. The post Episode 43: My Favorite Vitamin and Why You Should Take It Every Day appeared first on Cultured Food Life.

Do you have cravings for certain foods? How about Alcohol? Do Bacteria give us cravings? Can we control it to achieve new habits? Check out todays show to find out what your second brain is doing everyday that you're not aware of. The post Episode 42: Does our gut bacteria control our behavior to get the best nutrients? appeared first on Cultured Food Life.

There is so much misinformation about cholesterol. So many don't understand how cholesterol works in the body, and how good bacteria helps keep your cholesterol in perfect balance. Gain wisdom and understanding about cholesterol and learn how you can keep it in control. The post Episode 41: Controlling Your Cholesterol with Probiotics appeared first on Cultured Food Life.

Find out how to make this easy, delicious, probiotic drink and discover the tons of health benefits. Learn how one woman cured herself from alcoholism by drinking rejuvelac. It's pretty amazing! The post Episode 40: Rejuvelac The Super Drink appeared first on Cultured Food Life.

This show can help you understand your body's signal when it's trying to heal. Signs of healing can sometimes be mistaken for feeling worse, when often it means you're healing and getting better. The healing crisis can be a good thing! The post Episode 39: The Healing Crisis & Cultured Foods appeared first on Cultured Food Life.

Doctors, scientists, and researchers are all starting to realize just how powerful the gut truly is. Gut health can affect every system in the body. Find out how probiotic foods can change you from the inside out! The post Episode 38: How Gut Bacteria Affects Your Entire Body appeared first on Cultured Food Life.

Certain foods and sources available in the summer time have nutrients that super charge the immune system. Check out my favorite cultured recipes and summer foods that are fun, easy to make, and oh so good for you! The post Episode 37: Summertime Healing appeared first on Cultured Food Life.

Explore the many reasons why you should have ginger every day. It's a powerful tool for allergy season and for reducing inflammation. I can show you how I include this powerful food in my everyday life, and why it can make such a difference for you too. The post Episode 36: Ginger – Nature's Medicine Designed to Help You appeared first on Cultured Food Life.

Most people don't understand the hundreds of processes in the body that happen 24 hours a day. What things can you do to be healthy? What do probiotic foods actually do? Check out today's show to learn new information to achieve your best life ever. The post Episode 35: Will Eating Probiotic Foods Make Any Difference? appeared first on Cultured Food Life.

Years ago, condiments were all made by fermenting them. The probiotics preserved them while improving the consumer's health and digestion. Learn how you can make these delicious condiments, too. The post Episode 34: Condiments Can Be Probiotic Too! appeared first on Cultured Food Life.

Your gut bacteria can be one of your strongest allies in being healthy or it can be one of your worst enemies. It can send you signals through your emotions, food cravings, and stomach distress. Find out if your bacteria are out of balance and what you can do about it today! The post Episode 33: Signals From The Microbes in Your Gut appeared first on Cultured Food Life.

Researchers have discovered that dirt is the new Prozac. Billions of microbes in the dirt can keep us healthy and happy. The earth holds health-boosting energy and gives us what is called "electrical nutrition." Learn more about our dirt on this week's episode. The post Episode 32: Dirt Has Microbes That You Might Need appeared first on Cultured Food Life.

Loaded with probiotics, these six foods are in different food groups and bring health and well-being to the body in a myriad of ways. Join me to find out what they are and easy ways to incorporate them into your daily life today! The post Episode 31: Six Foods That Can Change Your Life appeared first on Cultured Food Life.

Find out how important it is to feed your microbes. If your trillions of microbes don't get what they need, they can start to eat the mucosal lining of the gut, leading to leaky gut, IBS, and more. Find out how to keep them happy and fed. The post Episode 30: Microbes – If you don't feed them, they can eat you! appeared first on Cultured Food Life.

The new buzz, probiotics in place of antidepressants. Leading edge psychiatrists are healing people's minds via their digestive systems. Learn why the gut is called the second brain. The post Episode 29: Probiotic Foods for Depression and Anxiety appeared first on Cultured Food Life.

Seasonal allergies are caused by your immune system overreacting to something that it thinks is harmful but is actually not. There are many ways to support your immune system, and this one nutrient can change the way you feel in 30 minutes. Tune in to find out what it is and why you should have it too! The post Episode 28: Seasonal Allergies and the Vitamin You Need appeared first on Cultured Food Life.

Our bread is made so differently than in years gone by, and it's wreaking havoc on our bodies. Understand the science of why this is, and how bacteria can change your bread into something healthy. Walk in the footsteps of those who made bread for thousands of years and called it the staff of life. The post Episode 27: The Only Bread I Eat. The Bread Made with Culture. appeared first on Cultured Food Life.

If you love coffee, you're not the only one. Microbes love the microscopic fibers in coffee too. Learn more about microbes and coffee and how they can reduce your risk of Alzheimer's, diabetes, obesity, and more! The post Episode 26: Your Microbes Love Coffee! appeared first on Cultured Food Life.

Everybody I know leads busy lives, but did you know there is always help for you? My family had a lot of big changes this past year, but a constant through it all was the way each member of my family uses and eats cultured foods. Maybe this could be the answer for you too? The post Episode 25: The Many Reasons My Family Eats Cultured Foods appeared first on Cultured Food Life.

If you're having trouble sleeping, fixing your gut can be the answer. Join me to learn about new research on sleep and the world of the micro-biome and cultured foods. Sleeping is so important to feeling good each day, and cultured foods can help! The post Episode 24: Sleep Problems? Check Your Gut appeared first on Cultured Food Life.

Cultured vegetables have special powers that go far beyond regular vegetables. They can be powerful food – like medicine – and here's why you should have a jar in your fridge, and a fun recipe to try. The post Episode 23: 7 Reasons I Eat Cultured Vegetables appeared first on Cultured Food Life.

Your body is designed to fight colds and flus and keep your immune system running strong. Learn how to strengthen your body's inner reserves and find yourself sailing through cold and flu season. If you have any gastro trouble, cultured foods work for that too. Myself and many other have found nothing more effective. The post Episode 22: Colds and Flus and How to Beat them With Cultured Foods appeared first on Cultured Food Life.

Our bodies can't produce all of the nutrients that we need to function properly, so we have to eat them. One specific mineral saved my life. The post Episode 21: The Mineral That Saved My Life appeared first on Cultured Food Life.