Episode 69
Episode 69: The Liquid Gold in Kefir
Cultured Food Life · Donna Schwenk
February 12, 201924m 34s
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Show Notes
Whey has been called liquid gold, and it has been used throughout history to help with many diseases. It's a superfood that can help with a myriad of ailments. Kefir cheese has many wonderful properties too. Let me show you the many properties and ways to use this wonderful food!
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