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Cultured Food Life

Cultured Food Life

Donna Schwenk

378 episodesEN-US

Show overview

Cultured Food Life has been publishing since 2017, and across the 9 years since has built a catalogue of 378 episodes, alongside 1 trailer or bonus episode. That works out to roughly 140 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run twenty to thirty-five minutes — most land between 18 min and 27 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Health & Fitness show.

The show is actively publishing — the most recent episode landed yesterday, with 37 episodes already out so far this year. Published by Donna Schwenk.

Episodes
378
Running
2017–2026 · 9y
Median length
22 min
Cadence
Weekly

From the publisher

Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/

Latest Episodes

View all 378 episodes

Your First Month With Cultured Foods — What To Expect - Episode 377

Oct 11, 202615 min

Feed Your Microbes- Cozy Fall Meals With Cultured Foods - Episode 376

Oct 4, 202615 min

The Trilogy After Antibiotics And Before Cold And Flu Season - Episode 375

Sep 27, 202624 min

Why Women Over 40 Should Know About L. Gasseri - Episode 374

Sep 20, 202614 min

Easy Kefir- The Cultured Food I Recommend For Beginners - Episode 373

Sep 13, 202616 min

Episode 372 - Which Fermented Drink Is Right For You?

Sep 6, 202617 min

Episode 371 - How to Rebuild Your Gut: Finding the Fermented Food Your Body Needs

Aug 30, 202623 min

How Your Good Microbes Crowd Out the Bad Ones — Even Beyond Your Gut - Episode 370

Aug 23, 202615 min

Episode 369: What I Use At 66 To Feel Young, Strong, And Active

Aug 16, 202630 min

Nourishing Yourself as You Age: Simple Cultured Foods for Strong Bones, Muscles, and a Healthy Brain - Episode 368

Aug 9, 202616 min

Why High-Protein Cultured Foods Keep You Full (And Why Your Microbes Love Them Too) - Episode 367

Aug 2, 202614 min

Episode 366: Why Probiotic Ice Cream Is More Than Just Dessert

Jul 26, 202611 min

Episode 365: Going on Vacation? How to Care for Kefir Grains and Travel with Cultured Foods

Jul 12, 202617 min

7 Reasons To Have Kefir In The Summertime - Episode 364

Jul 5, 202620 min

Episode 363: 9 Ways to Use Extra Yogurt Whey

Jun 21, 202614 min

Episode 362: The Tiny Spoonfuls That Changed My Family's Microbiome

Jun 14, 20269 min

Episode 361: Is Bread Really The Problem? Or Is It The Way We Make it?

Jun 7, 202616 min

Episode 360: What Happens When You Ferment Carrots? Tiny Microbes, Big Benefits

May 31, 202616 min

Episode 359: Is Farmer's Cheese Different Than Cottage Cheese?

May 24, 202617 min

Episode 358: Orangeade Kraut - A Fermented Food That Feeds Your Gut and Supports Your Cells

May 17, 202612 min
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