Show overview
Cultured Food Life has been publishing since 2017, and across the 9 years since has built a catalogue of 371 episodes, alongside 1 trailer or bonus episode. That works out to roughly 140 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 18 min and 27 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-US-language Health & Fitness show.
The show is actively publishing — the most recent episode landed 3 days ago, with 30 episodes already out so far this year. Published by Donna Schwenk.
From the publisher
Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, and IBS. In her down-to-earth and informative style, Donna will walk you through the basic preparation techniques and teach you how to make these delicious probiotic recipes at home. You can find out all about Donna on her web site https://www.culturedfoodlife.com/
Latest Episodes
View all 371 episodesHow Your Good Microbes Crowd Out the Bad Ones — Even Beyond Your Gut - Episode 370
Episode 369: What I Use At 66 To Feel Young, Strong, And Active
Nourishing Yourself as You Age: Simple Cultured Foods for Strong Bones, Muscles, and a Healthy Brain - Episode 368
Why High-Protein Cultured Foods Keep You Full (And Why Your Microbes Love Them Too) - Episode 367
Episode 366: Why Probiotic Ice Cream Is More Than Just Dessert
Episode 365: Going on Vacation? How to Care for Kefir Grains and Travel with Cultured Foods
7 Reasons To Have Kefir In The Summertime - Episode 364
Episode 363: 9 Ways to Use Extra Yogurt Whey
Episode 362: The Tiny Spoonfuls That Changed My Family's Microbiome
Episode 361: Is Bread Really The Problem? Or Is It The Way We Make it?
Episode 360: What Happens When You Ferment Carrots? Tiny Microbes, Big Benefits
Episode 359: Is Farmer's Cheese Different Than Cottage Cheese?
Episode 358: Orangeade Kraut - A Fermented Food That Feeds Your Gut and Supports Your Cells
Episode 357 - Why I Was Wrong About "Lactose-Free Milk" & Yogurt
Episode 356: What the Body Remembers
Episode 355: The Real Benefits of Kombucha (And What It's Actually Doing)
Episode 354 - Why Some Foods Spike Your Blood Sugar… and Others Don't
Episode 353: Your Gut Is Part Of Your Detox System
Episode 352: Homemade Yogurt vs. Store-Bought- Why They Don't Work The Same In Your Body
Ep 351Episode 351: It's Not What You Eat… It's How Your Yogurt and Kefir Are Made
Most people think yogurt, kefir, and skyr are basically the same…But one simple step changes everything. In this episode, I'm going to show you how straining transforms fermented dairy — increasing protein, lowering lactose, and changing how full and satisfied you feel. We'll talk about kefir, Greek yogurt, skyr, and Yogurt Plus… and how each one works differently in your body. Because when you understand this, you can start choosing foods that truly support you. Episode link: https://www.culturedfoodlife.com/podcast/episode-351-its-not-what-you-eat-its-how-your-yogurt-and-kefir-are-made/ Link(s) I talked about: https://www.culturedfoodlife.com/protein-in-fermented-dairy-strained-vs-unstrained/ Check out these other links: My Story Video: https://youtu.be/CbX9Nv9OtGM For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http://bit.ly/2BnHpay Listen to all my podcasts: http://bit.ly/cflpodcast Become a Biotic Pro Member: http://bit.ly/2kkhwS1 Cultured Food Recipes: http://bit.ly/2UIfY2x Health and Food Topics: http://bit.ly/2SdzIOS My Amazon Shop: https://bit.ly/3KdhEge MY STARTER CULTURES Milk Kefir Grains: http://bit.ly/2rQ99PE L. Reuteri Superfood: https://bit.ly/LReuteriSuperfoodStarter L. Gasseri Superfood: https://bit.ly/LGasseriSuperfoodStarter Easy Kefir: http://bit.ly/2MQ1nPV Kefir Soda Starter: http://bit.ly/3YVErTa Kombucha Starter: http://bit.ly/2g2R9hE Vegetable Starter: http://bit.ly/2SzzVem Water Kefir Crystals: http://bit.ly/2irmImW Sourdough Starter: http://bit.ly/2IjaaXK Other items in my store: http://bit.ly/2HTKZ27 STAY CONNECTED Instagram: http://instagram.com/culturedfoodlife/ Facebook: https://www.facebook.com/CulturedFoodLife/ Pinterest: http://pinterest.com/donnaschwenk/ Twitter: https://twitter.com/donnaschwenk